Category: atlantico

Colombian Fruits and Juices

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“So many choices to choose from, so little time.”

One of the joys of living here in Colombia is the diverse and plentiful selection of fruits to choose from. The choices are quite abundant and it is an integral part of the culture to imbibe in a cold and tasty fruit juice at the end of a long day.

As I mentioned before in my blog post titled, ‘The Heat Is On’, one of the best ways to deal with the heat and humidity is to cool down with a delicious fruit juice. It is also much healthier and refreshing than having soda or coffee instead. Over the past two months, I have done a great job of sampling the different choices of fruit juices and which ones I have a preference for. I’ve listed below the common fruit juices available here on the Atlantic coast and have also highlighted my personal favorites. The one juice that I have not tried thus far is the ‘Zanahoria’ or Carrot juice but I’m willing to give it a shot during the rest of my time here.

I hope that for those of you who plan on traveling to Colombia in the future will consider this ‘fruit juice’ list as a helpful guide to you. It can be a very hard choice to make when you’re at the ‘Fruteria’ and there are ten choices available but you’re not sure which one will be most refreshing.

Honestly, you can’t go wrong with any of the choices detailed below. Colombian fruit juices are freshly blended together rather than squeezed as is the case in the U.S. and elsewhere. In addition, the fruits are mixed with water or milk (smoothies) and topped off with a little bit of sugar. What results is a very fresh and tasty drink to keep you cool during those hot days and humid nights. The Colombian people take their fruit juices seriously and so do I.

  • Lulo: Orange on the outside with green and yellow pulp on the inside, Lulo has a citrus flavor that is very sour to eat. However, jugo de lulo, mixed with some sugar, is perhaps the most popular juice here on the Atlantic coast. Also known as Naranjilla in other parts of Latin America, the fruit is related to the tomatillo and some people would describe its flavor as somewhere between green apple, and lime. It’s up there with being one of my favorite juices here.
  • Guanabana: Another one of Colombia’s most popular fruit juices. Its’ thorny green skin is filled with white filling and black seeds, similar in appearance to the fruit known as the cherimoya. Its juice has a creamy flavor with hints of strawberry and pineapple, and goes well with water, milk, and sugar.
  • Tomate de Arbol: The ‘tomato of the tree’ in English is an egg-shaped fruit with a yellow filling that is distinct from the typical red tomato that you would find in the supermarket. It has one of the most unique flavors I’ve ever tasted, and is similar to a mix of passion fruit and tomato, and supposedly has many health benefits. I enjoy its unique flavor and its refreshing qualities.
  • Granadilla: This fruit is a close relative of the well-known passion fruit. On the outside, it looks like a small orange or mandarina, but when it is cracked open, it contains a gelatinous pulp filled with black seeds. The flavor is similar to that of the passion fruit, but sweeter, and the seeds are easily disposable by spitting them out amidst the delicious juices. When turned into a fruit juice, it’s pulpy yet satisfying on a hot and humid day.
  • Mamoncillo: On the outside, this fruit looks like a lime, but when cracked open, it reveals a pinky-orange flesh similar to that of a lychee. The flavor is a mix of the tartness of a lime with the mild sweetness of the lychee. When blended into a juice, it looks like an iced tea and has a light orange/beige color.
  • Maracuya: Another part of the passion fruit family along with the Granadilla. It has an oval-shape, can look a bit wrinkly, and makes for a delicious juice or ice cream flavor as well. Maracuya is a great source of Vitamin C and is also known to be a natural sedative too. It also is known to aid digestion of food in the stomach. Extremely similar to the look of orange juice, Maracuya has a yellow-orange color when turned into a juice.
  • Gulupa: A cousin of the aforementioned Maracuya and another passion fruit. It has a dark purple skin that becomes wrinkled when it is ripe for eating or drinking. Along with Maracuya, it has plenty of Vitamin C and can help ease stress and tension in the body. When blended into a juice, it has a yellow color and looks very similar to orange juice.
  • Zapote: One of Colombia’s toughest and most durable fruits. It can grow very fast and is resistant to heavy wind and drought conditions. Zapote is full of minerals and antioxidants and can help with ailments ranging from irritable bowel syndrome to gastritis. It is very high in fiber so be careful not to eat too many as it does act as a natural laxative. Like other fruits here, it goes well with sugar and has a pink-orange color in juice/smoothie form.
  • Borojo: Known to be a ‘Love Juice’, and possessing some aphrodisiac qualities, this juice has been well-known for centuries and can act like a natural Viagra if you’re in the mood. Nutritionists have claimed that ‘Borojo’ is one of the most nutrient-rich fruits in the world can help combat malnutrition. When mixed and blended into a fruit juice, it gives off a dark to light brown color.
  • Mora: Known as ‘Blackberry’ in English, this is my favorite juice to have here in Colombia. Rich in Vitamin C, antioxidants, and nutrients, it is the most refreshing drink I’ve encountered thus far. I also enjoy the dark red color of the juice and enjoy it after a long day outside. While not an exotic fruit or drink, it gets the job done and I enjoy the simplicity yet refreshing qualities of the juice itself.

While I only listed ten fruits / fruit juices to indulge in, there are over dozens of unique fruits here in Colombia to try out. Some of the most exotic and sought-after fruits reside here in Colombia and you usually can’t find them anywhere else. A lot of the fruits I mentioned in this post have great health benefits and are packed with nutrients. Different than the apple, banana, and grape, these ‘superfruits’ can cure ailments, keep you well, and give you more energy. If you decide to ever visit Colombia, eat the fruits and try the fruit juices. I promise you won’t regret it.

CooTrans Oriente

Speeding down, swerving in and out of traffic along the ‘Ruta Caribe’ at 100-120 km/h is the well-known and distinctive mode of transportation known as the ‘CooTrans Oriente.’ These auto-buses are affordable, widely used by the locals, and timely by arriving and departing every 20 minutes from town to town on their way to and from Barranquilla.

Established over twenty-five years ago here in the Atlantico department, CooTrans Oriente has become a mainstay when it comes to transporting people, goods, and services along the coast. Because of my Spanish classes and/or due to my technical training sessions, I am often riding the CooTrans Oriente multiple times per week so I have been accustomed to the norms and rules of this transportation enterprise here on the Atlantic coast.

I have taken a lot of buses in my life so far and most have been boring and uniform in design, color, and the attitude of both drivers and passengers. However, the CooTrans Oriente is unlike any other bus I’ve ever taken before. First of all, it’s colorful with every color represented in the spectrum from white to black, red to green being shown in the exterior of the bus. Each driver is allowed to design the interior and you can often see shag carpeting used for the steering wheel or for the gear shifter.

The conductors of the buses will pay tribute to Jesus Christ, God, and the Virgin Mary with religious scripture and sayings from the Bible. In addition, often, the drivers will highlight their family members and pay tribute to them by putting their names on the front dashboards in colorful font and lettering. CooTrans Oriente is a small company but it is extremely unique in allowing the drivers to personalize the buses, especially the designs for the interiors and the back windows.

It is very difficult to imagine bus drivers in the U.S. or in Europe being allowed to design their own buses or being able to display religious symbols or sayings so openly. Each bus is similar in its CooTrans Oriente lettering and the exterior has the same colors in mostly being red and blue. However, it’s a different story when it comes to the side and back windows. I have seen various tributes to video games like ‘Gears of War’ to displays of fandom for the popular ‘Juniors’ football team of Barranquilla to intricately designed religious murals depicting ‘The Last Supper.’ It is a real joy to just watch the buses go by and try to see the different symbols, designs, and murals that each make them unique.

More than just the colors and designs of CooTrans Oriente is the culture of the bus itself. Passengers will help each other out and have also helped me out tremendously. When I’m standing up on the bus after a long day of meetings or classes and I’m carrying two bags of groceries from the grocery store, a fellow passenger will allow me to put one of my bags on their laps to ease my carrying load a bit. It’s an extremely thoughtful and kind gesture, which I have not seen replicated elsewhere in the world thus far.

Also, it is common and allowed for venders to come on the bus to sell different snacks and drinks for those passengers thirsty and/or hungry enough to want to partake in especially if there’s a lot of traffic. There is also a more personal touch on this bus as you have an ‘Ayudante’ or helper who is present to take your money for the bus fare instead of loading your money on a card or putting the money in a machine near the driver as I’m used to from riding the buses back home.

Traveling on the CooTrans Oriente is quite an experience in of itself. Drivers will often offer a rolling stop to you when passing by the bus stop, which means you’ll have to hoist yourself and climb up the stairs quickly to catch the bus before it departs without you. Certain drivers will not follow the speed limit on the highway and will usually drive very quickly at 20-30 km/h above the normal speed for autobuses. This can be a bit harrowing to deal with at first but by driving very fast, you do catch an amazing wind breeze sitting by the windows which helps alleviate the Caribbean heat. The ‘Ruta Caribe’ for part of its highway only has a one-way express/lane for either direction. There is also no barrier in the expressway present, which would separate the drivers who are going in the opposite directions along the route.

There has been many times where the bus drivers will end up driving in the lane heading in the opposite direction to avoid traffic or speed ahead of the cars/motorcars/taxis in front of them to reach their final destination quicker. I have to be honest in that this rash decision-making honestly terrified me at first but the bus drivers here are extremely experienced and knowledgeable. They will only drive onto the lane heading the opposite direction if they don’t see any cars/trucks coming head on. I am not sure about the safety record of CooTrans Oriente but I do know that the seats are very comfortable and are made of some sort of leather material. So far, I haven’t witnessed or been involved with any accidents while riding the buses so I must say that the drivers here are quite good and that they know what they are doing.

Also, without any doubt, there will always be Colombian music played through the speakers for the passengers to enjoy during their travels. Sometimes, it’s Vallenato, and other times it’s Champeta, Cumbia, etc. There was one time recently where they had a music video playing with an actual TV at the front of the bus, which was pretty cool to see. The music video had scantily clad women dancing next to the main hip hop guy as he rapped in Spanish about their physical characteristics that he enjoys the most. None of the parents with children on the bus seemed to mind the video though.

Overall, I have enjoyed riding ‘CooTrans Oriente’ so far during my time here in Colombia and will continue to do so. The buses will take you to any part of Atlantico department from what I have noticed and it’s an affordable, cost-effective way to get around from town to town. The passengers, especially those sitting down, are very courteous and will help you out with your bags and even give up your seat for you. For female passengers, especially, the ‘Ayudante’ will lend his hand to help you ladies off of the bus and able-bodied men including myself will give up our seat for you whenever necessary as well.

In many ways, ‘CooTrans Oriente’ reflects the Caribbean Colombian culture. A deep love of their music, being colorful and animated, very open with kindness and warmth even to strangers, and having a wild side as well that comes out every now and then. There’s also the distinct feeling that like the people, the CooTrans Oriente doesn’t take itself too seriously, and knows how to have a good time even when driving down the highway at 120 km/h.

The Heat Is On

One undeniable fact about life here on the Atlantic coastal area of Colombia is the constant heat and humidity. For me, this has been the biggest adjustment that I have had to get used to over the past month or so. Considering it was 20 degrees Fahrenheit and extremely cold when I left New York in mid-January, it was quite the shock to my senses to be experiencing 90 degree weather and 70% humidity on a daily basis here in Colombia especially during the months of January and February, which I have always associated with the Winter season. However, one of the great things about human beings is that we are very adaptable to our environment and our bodies can adjust to different climates without too much trouble. For example: Instead of bundling up in layers, you wear light clothing and show more skin.

Especially in this day and age, it is much easier to deal with the climate then in decades or centuries past. Due to modern technology, it’s much easier to deal both with the heat and humidity than ever before. For my fellow Peace Corps trainees and for those of you out there who want to visit the Atlantic coast of Colombia in the future, I have listed some tips and advice on how to beat the heat:

  • Wear light shirts and pants, preferably of cotton material. Heavy clothing is heavily discouraged and it will give you a chance to upgrade your fashion choices by wearing what the locals wear. Jeans are common here culturally and because it is also much harder for the mosquitos to bite you if you cover your legs as well.
  • Before you leave the house or apartment, wear sunscreen that is strong and reliable. If you’re not careful, you can get a severe case of sunburn and heat stroke. Also, it’s important to put on mosquito repellant in the exposed parts of your body not covered by clothing when you’re walking or running outside in the heat.
  • Wear a hat and put on sunglasses to reduce the sun’s impact on your face and eyes. This has been great for me in protecting myself from any skin problems or eyesight issues because the sun is quite strong.
  • Make sure that you drink plenty of water and hydrate continuously throughout the day. Bags of water are commonly sold here and are great for re-hydration. I would avoid sodas, sports drinks because they are not the best for hydrating yourself. If you need some sugar, then they are good options but Water is king when it comes to keeping your body temperature in line. Lack of hydration can be a real problem here so make sure you’re drinking a couple of liters of water each day.
  • Try to reduce your activities, movements outside during the hours of 2 to 4 PM. In my own experiences here, the heat is strongest and the humidity most oppressive during the mid-day. I would recommend staying inside during those hours and keeping cool at the local café or library. Strenuous physical activity during these hours could be detrimental to your health. It’s also a good opportunity for a nice descanso (rest) if you have some free time after school is over.
  • Besides water, indulge in some ice cream and natural fruit juices to keep your energy levels up. This is my favorite item for this list as I am a sucker for ice cream and cool beverages. It cools you down and it’s a nice reward for yourself after a hard day or week on the job.
  • Travel and time permitting, going to a local villa for some time at the pool and indulging in some cool refreshments is an afternoon well spent on the weekend. Going to the pool is one of my favorite ways to beat the heat and it’s nice to swim, lounge around and relax with friends.
  • Take advantage of the mornings and evenings when it is much less hot and humid out. I’ve heard from my fellow trainees that running in the early morning or exercising in the evening is preferable. I would agree completely that you have to be flexible and try to pick the times of the day where the heat isn’t as extreme and you can exercise without sweating puddles.
  • Hanging out at the library or the local Internet cafe where you can read a good book, catch up on work, and/or use the Wi-Fi is another great option. These places usually have air conditioning and/or strong fans too to help keep you cool.
  • If you’re feeling adventurous, heading to the beach for a day trip or to the local mall, Movie Theater are other great ways to keep cool and round out the ‘Top Ten.’

Finally, do not forget to invest in having a big fan ready to use for those humid nights in your bedroom. Sleeping in 90-degree weather is not easy so make sure you have a fan at your disposal to rest more comfortably. I hope this list is useful for those reading who are thinking of visiting hot and humid places. Despite the challenges that warm climates present to the human body, I still prefer it to the cold and snowy weather that I grew up with in New York. In addition to that, shoveling two feet of snow can be a real pain in the butt.

Costeñol

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The regional and local dialects of the major languages can be found in different countries around the world. Colombia is no exception to this rule. Within the Latin American dialect of Spanish and also the Colombian regional variations lays the innermost layer of what’s popularly known as Costeñol, the coastal dialect of Colombian Spanish. One of the first things I learned as a foreigner living here in the Atlántico department of Colombia was that the locals here have their own unique dialect, colloquialisms, and vocabulary that is different from other regions of Colombia.

As someone who has only formally studied the Castilian Spanish in my previous schools and university, it has been a challenge in adapting to the local dialect and how fast the words and sentences come out for me to try to translate and respond to. However, it’s been really fun for me to learn about the sayings and phrases used by Costenos during everyday life. A lot of these vocabulary words have already rubbed off on me where I now feel comfortable using them in both the right setting and context.

For those of you unfamiliar with both Spanish and Costeñol, here are ten words and phrases that you should familiarize yourself with if you decide to visit Barranquilla, Santa Marta, Cartagena, and/or the surrounding towns nearby.

1.) Adios: Usually used to mean “Goodbye” in Spanish-speaking countries, it’s quite common where I’m living now for you to great your neighbors and friends with ‘Adios’ when you walk by their house and would like to greet them formally on your way home. Almost always, they’ll return your ‘Adios’ with a smile and a wave or thumbs up.

2.) A la orden: Okay, this isn’t a phrase just for the Atlantic coast of Colombia but for the entire country regardless of the region, which is pretty cool if you ask me. Wherever you visit or live in Colombia, you will most definitely hear this phrase being used. It’s the most popular one I know of and I find it to be my favorite thus far.

3.) Bacano: A word used to describe something that’s cool, interesting, or exciting. When you see a friend pulling up in his new motorcycle, which would be a perfect time to use the word ‘bacano’ here.

4.) Buenas: More popular in the morning and in the afternoon, it’s customary to greet other Costenos with a ‘Buenas’ and a smile as you start your day. For those unfamiliar with Spanish, it’s a shortened version of the popular greetings of ‘Buenos Dias’ or ‘Buenos Tardes.’

5.) Chévere: See ‘bacano’ above. A bit more difficult to pronounce for the average gringo. However, chévere is very popular as well and has a similar meaning in terms of expressing how something or someone is cool, exciting, and fun.

6.) No Jodas: An exclamation of shock, surprise, or disbelief. My host mother here taught me this one most recently when she remarked on how fat the dog was getting. It made me laugh to hear her use it in front of me along with the explanation she gave me.

7.) No dar papaya: Literally, it means ‘don’t give papaya’ which is a euphemism meaning that you should resist flashing your Prada bag, iPhone or Camera in public for the entire world to see. It’s okay to have that stuff with you from time to time but don’t give someone an excuse to make you a target for a snatch and grab by having it on display all the time. One of the first phrases I learned here upon my arrival and one that I won’t soon forget.

8.) Que le vaya bien: Before someone leaves the house or the apartment, it’s important to let them know this salutation and wish them well on their way to the school, office, store, or elsewhere and that they will have a pleasant journey.

9.) Qué pena: Expressing how shameful or disappointing something is. If your favorite football team lost last night or you realized you forgot to wish your mother a happy birthday, a phrase like this will sum up how you’re feeling right there and then.

10.) Que mas?: When you see your neighbor or a friend walk by you on the street, it’s a very good time to use this popular phrase. Being able to communicate about how your day was or what’s been going on in your life in Spanish is one of the coolest aspects of living and working here in Colombia. This phrase especially for the coast is good at making that goal a reality.

11. Cogelo Suave: Last but not least, this phrase is the equivalent of a New Yorker saying “Take it easy.” Relax, have a coffee, and everything will be all right. When your friend is running thirty minutes late and you’re ready to call it quits on waiting for him. Say ‘Cogelo Suave’ to yourself and stick it out for a little while longer.

There are many other phrases and words that are used on the Atlantic coast of Colombia that I’m still not familiar with. However, I hope to learn more and more each day about this very unique and interesting dialect of the Spanish language. In order to learn Costeñol, you must be prepared to study and use it too.

Atlántico

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“My host family here for the next three months of training gave me an extremely warm and kind welcome.”

Over a week has passed since I arrived in Barranquilla, Colombia with the other Peace Corps Trainees from our CII-8 group but it seems like more time than that with all of the changes and moving around that we have done in such a short amount of time. Each of us has since relocated to different rural towns and communities outside of Barranquilla where we were each introduced and have become acquainted with our first host families here in Colombia for the first three months of our training.

The Atlantico department of Colombia has an interesting climate to say the least. It is very hot and humid here but the rainy season here is not slated to begin until around April or May. However, this month and hopefully in February, there is a very strong wind breeze coming from the coast that cools down the temperature a little bit which is a very welcome relief. From what I have heard from others, this is only temporary and does not stick around for the rest of the calendar year. Oh well.

I can’t speak for the other trainees but I have been extremely happy with my 1st host family here and how they have received me so far. They have been very hospitable, kind, and helpful to me especially when it comes to improving my Spanish and preparing excellent food for me. I currently live with a grandmother, her husband, and her grandson. Besides the Spanish classes that we are enrolled in as part of our training, I have enjoyed conversing with my host family in Spanish and learning the local slang words and phrases. The locals here known as Costeños, (People from the Caribbean coast of Colombia) tend to speak very quickly so it’s quite the challenge sometimes to understand everything but it will only help me in the long run to develop my fluency.

It’s been a real pleasure meeting the people in my community so far and sharing with them where I’m from, who I am, and why I’m here in Colombia. The locals in my community are very curious about the Peace Corps and what we are all about. This is the first time for many of them with meeting an American so I hope to make a good impression on behalf of my country and its people. In addition to Spanish classes, I hope to get involved in some community projects during my three-month stay here. My fellow Peace Corps trainees and I were lucky enough to meet some local officials along with the Mayor and we hope to be of any assistance to the community if it is necessary.

Families live within walking distance of each other and the bond between neighbors is much stronger and closer than what I’ve seen in the United States. That’s one of the first things that struck me about my community as well. Everybody knows each other pretty well and they each look out for one another. It’s really cool to see families hanging out and children playing together when the heat lets up and the sun sets down.

One thing that I underestimated before coming to Colombia was the sheer passion and love that the people have here for the game of football (futbol). It doesn’t matter what age you are or which neighborhood you are from. All you need is a few friends, a sturdy ball, your feet, and a makeshift goal/net and you have yourself a game. I have enjoyed bonding with my younger neighbors and other kids in the community by playing some football with them at the local field (cancha) or in the park. Regardless of language miscommunications that are bound to happen, football has a universal language that everyone can enjoy at the end of the day.

For the Colombians who are living in rural communities, access to the Internet is not easy to come by. I was very pleased to see that the local government here has recently set up a new Internet (Wi-fi) cafe with laptops for locals to share and use for a very minimal cost per hour. In addition, there is a small conference center for meetings, and a room for young people to hang out and play some video games after school lets out. From what I have noticed so far, there is a lot of construction going on and a lot of development, which is exciting to see.

In addition to the many motorcycles, motorcars that take families and friends from place to place within and outside our community, there are also these large buses that transport Colombians to and from Barranquilla. They remind me a lot of the dolmuşes that I used during my time living in Istanbul where for a small cost, they would ferry the stuffed in passengers from neighborhood to neighborhood. However, the difference here in Colombia is that these buses are a little bigger than the dolmuşes that I used there and they also are much more colorful. Each bus is unique in the colors that it has, the symbols and pictures that are used, and also with the kind of music that is being played through the speakers. It seems to me that these are buses that you would only find to be used in Colombia though. Some symbols are religious in meaning on the buses as they would be on the dolmuşes but other symbols represent cartoons, historical figures, etc. The cool fact of it is that each bus has a different name, different colors, and has a different saying for its passengers to read and enjoy.

In a way, these buses could represent the Colombian people. Colorful, full of life, and not shy when it comes to avoid a traffic jam at rush hour. One week in and I am starting to understand why Colombians are often ranked as one of the happiest, if not the happiest people in the world. More entries from me to come in the near future. Until then, “Que le vaya bien!”