Desert Botanical Garden

Camera: iPhone 12

Location: Desert Botanical Garden; Phoenix, Arizona, United States

The Art of Introspection

“There is no shame in turning inwards from time to time. When I say turning inwards, I am referring to the art of introspection.”

There is no shame in turning inwards from time to time. When I say turning inwards, I am referring to the art of introspection. Being able to concentrate solely on your thoughts, emotions, and feelings is a key part of being emotionally mature. Now, it does not mean that you are constantly evaluating how you feel about someone or something 24 hours a day, 7 days a week, but rather you are taking a few minutes or even an hour out of each day to step back, just pause and think, and reflect on how you are doing emotionally.

Being in touch with how you are doing without being prompted by someone else is healthy emotionally. Also, no one knows how you are feeling, what your thoughts are, or what you believe better than you. We can get caught up a great deal in how others view us and what they are thinking about us when the priority should be about what we are thinking or feeling about ourselves instead. Consciously stepping back from the world to analyze our thought processes, our feelings, and our worldview is a healthy thing to do, and I really encourage every reader perusing this article to do so daily, if not each week if you are pressed for time.

Introversion is never a sign of weakness or aloofness. Rather, it is a sign that you can be self-aware to the extent that you can take a step back from the world to pause, reflect, and view your emotions from your own personal standpoint. Being an observer is key not only for one’s surroundings and regarding other people you come across but also to observe yourself and to be able to sum up how you’re feeling, what you’re thinking not only about the present but to some extent to engage with what you’re examining for the future as well as the past.

Psychologists often say that introversion is not just observing or examining one’s own mental state but also one’s soul. Keeping one’s soul intact by evaluating your actions, beliefs, feelings and knowing how to do soul searching or to invigorate one’s soul is part of the introversion state. As a functioning adult or in the process of becoming one, performing self-analysis is key to being a more mature and responsible individual. Nobody’s perfect, of course, and being able to be introspective, will help you learn from your mistakes, do better next time, and see where you went wrong and how things could have gone better.

It’s easier to examine the people in your life’s actions, beliefs, or thought processes but those assumptions may not be accurate or fully formed because you never truly know what’s going on in another person’s life or why they act or believe in the way that they do. The only 100% analysis I believe that you can do is the one you can do on yourself since no one knows who you are better than you do. While you can still lie to yourself or not be entirely faithful to who you believe yourself to be, introspection is an action that you can always get better at the more you practice it sincerely.

When it comes to introspection or self-analysis, it’s not a one-and-done deal. You must be introspective multiple times a week in my view or at the minimum at least once a week. It is key to be in a quiet or tranquil place or setting by yourself and without any distractions. You should not be on your phone, with a friend, or performing some activity or action. You cannot do a real self-analysis or self-reflection when you are doing other things that require your attention.

Some people do not even realize that we already perform introspection without even noticing that we are committing this action in our daily or weekly routines. Whether it is brushing our teeth, jumping in the shower, going on a solo hike in a secluded forest, or even performing your fifteen minutes of yoga or meditation; these are all excellent forms of introspection where we can take the time to analyze our behavior, emotions, and feelings. It does not take a lot of time to do and if we have an activity that doesn’t distract us with talking, eating, listening to music, or being entertained by something we see or hear, you will better be able to perform your introspection or self-analysis at least a few minutes each day and it will add up over time.

When you can perform some introspection through some habit or activity in solitude that you do, you will get better at being able to perform this introspection without it being too difficult or tedious. There are twenty-four hours in a day and even a few minutes to check in with ourselves to see how we’re doing, what we’re feeling, thinking about how to be a better person or what to change for the future; that kind of introspection will be worth it to do so, and it will be easier to do so when we set some time apart to look inwards.

The next time you feel like you need some alone time to think, reflect, and get in touch with what you’re feeling: you should do that. There is nothing wrong with some introspection and I find personally that it is extremely healthy and beneficial to our mental clarity and our overall state of being. Each day, we are seemingly overwhelmed with the thoughts, beliefs, and actions of others and we are forced to react instantaneously since it affects our lives to some degree. It can be a struggle to take a step back to think things through or analyze why we reacted the way we did. Because of how fast things happen in our lives and how often we are around others and must be quick on our feet, it is very healthy to be able to carve out some time, even if a few minutes each day, to reflect rather than react and to process our actions to be able to be and do better in an effort to be more emotionally healthy and mature.

San Diego to Phoenix

Camera: iPhone 12

Location: Up In The Air; Western United States

The Fruits of One’s Labor

“The song is called ‘Victory Dance’ by My Morning Jacket and whose lyrics directly address the earned happiness and contentedness after a day of struggle through a hard day’s work.”

One of my favorite song lyrics deals with the satisfaction of another day worked and to see the fruits of one’s labor enjoyed at the end of the day. The song is called ‘Victory Dance’ by My Morning Jacket and whose lyrics directly address the earned happiness and contentedness after a day of struggle through a hard day’s work.

“Hope to watch the victory dance after the days’ work is done
Hope to watch the victory dance in the evenings setting sun…
Hope to watch the victory dance over many lives to come…
Hope to watch the victory dance in the evenings setting sun.”

The ‘victory dance’ could be interpreted as a metaphor for a celebration or a relaxation or a general happiness that comes over you at the end of the working day. Regardless of the work involved, at the end of the day or the week or even the year, you can be able to look back with pride and satisfaction in your ability to ‘dance’ or enjoy the fruits of your labor in the evening or night or whenever your work is done.

The key lyric I can relate to is that the work may be done for the day, but it will continue for many ‘lives’ or ‘years’ to come. While the work you did today was hopefully meaningful or valuable, your progress will need to continue in the future so you can keep enjoying the ‘victory dance’ in whatever form you celebrate or take stock of what you were able to do.

Fruit takes time to grow and to be at its most ripe for eating and the same goes for our labor. While labor or work can be evaluated on a day-to-day basis, real progress in our labor whether it’s a business, a corporation, or a conglomerate, that kind of work can take years, decades, or even generations to build. You can enjoy a ‘victory dance’ for any kind of daily labor you can put in because of the progress made, but a key point as highlighted in this song by My Morning Jacket is that you really should try to enjoy the ‘victory dance’ for “many lives to come”, which I interpret as years to come or even over the generations from one family member to another.

Long-term progress requires ‘lives’ or ‘workers’ to build over the years or decades so it’s important to not celebrate too early or to ‘dance’ too early because the fruits of your labor should not be enjoyed too prematurely but rather when the moment is right or when the fruit is all ripe. Fruit, like one’s labor, takes time to enjoy so it’s best to be patient and work hard over time rather than to try to rush the process to enjoy ‘the fruits’ prematurely rather than when things have progressed to a finished point and even then, there is always room for further progress and improving in one’s work.

Another few of the lyrics from ‘Victory Dance’ that I really enjoy is the emphasis on trying out whatever labor may be best for you to thrive, or for which is done out of necessity to survive. It is key to adapt to the labor required of you or which is most available at the time since the ‘fruits’ will be just as enjoyable at the end of it. If you are committing yourself to ‘labor’, which inevitably involves struggle, either mentally or physically, the rewards or ‘fruits’ will likely be worth it because of that same ‘struggle’ involved.

“But you should work, for the self and the family
Should I hit the water or stay on dry land, even though I never swam?
Take machete into the brush, though at first there is no path
Taste the warpaint on my tongue as it’s drippin’ with my sweat
Place my gaze in the futures path, seein’ things that aint come yet.”

Your labor or work is not just for your own fruits as the lyrics state above. It’s also for your family or for the people who depend on your labor. They must share in the ‘fruits’ as well beyond your own needs and desires. Needing labor to survive and enjoy the fruits of life’s necessities such as food, water, shelter, clothing, etc. will sometimes force us to get out of our comfort zone as well. As the lyric above suggests, we often must test our limits to secure labor to have the ‘fruits’ in life. We may have to swim even when we have never swum before, but labor will require learning both new abilities and skills to be good at what we do.

You may have to learn those new skills to secure labor to do or to have work for the future. You should leave your comfort zone such as learning to swim, or to hike, or to hunt, or to lift heavy things or to use your mind to solve problems.

Whether it is a machete or a screwdriver or a keyboard, you are going to have to ‘clear a path’ with your labor even as the song says, nothing was there before. Creating something or making something out of nothing is a key part of being able to enjoy those fruits later by the work of sound mind or a good body.

Lastly, you may be physically challenged in your labor especially if there happens to be conflict as the song alleges. You may not know it, but you may be asked for labor of national importance or survival such as in times of peace but also in warfare, and you may have to provide service as part of your labor not for yourself but for community or for country as well. The final lyric in particular sums up why we labor for our fruits to begin with to plan for an uncertain or unknown future.

We may not have planned to do certain types of labor or work but regardless of if you’re an engineer, a blacksmith, or a doctor, you may be asked to do other types of work that you will have to both learn and then be proficient at. One must always be prepared to do other kinds of work to stay agile, be flexible, and plan for the unexpected such as a war or conflict that you did not see coming but you may be forced into fighting as the reluctant warrior in the song lyrics.

To secure the fruits now and for later as well will help to make sure that our collective labor will not have been for nothing. When your secure labor for yourself to do, you cannot work forever so it is important to think of the future and how to plan to have those ‘fruits’ not just for today, next year, but for the rest of your life too.

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