Tag: 2016

Being Sentimental

Is it worth it for a person to be sentimental? Is it healthy or unhealthy to hold on to certain items, memories, or keepsakes for the long-term? Like most things in life, there is a balance that has to be struck when it comes to sentimentality. Some folks are not sentimental at all and don’t have much care for old family photos or for holding on to gifts beyond their initial utility. Other people are much more sentimental and hold on to personal keepsakes for years on end allowing their living spaces and their memories to become cluttered as time goes by.

As you get older, your memories will inevitably start to fade away so certain items, keepsakes, and important people in your life can help you to remember certain moments of your past that you’ll want to preserve due to their importance to you. Not everything and not everyone from your past will live on in your memories so you have to be responsible enough to choose what really matters to you and which memories mean the most to you going forward. Being able to balance your sentimentality will help you to become a more mature and emotionally healthier adult.

In my possessions, I have a duffel bag, which has some sentimental value to me. I tend to be a more sentimental person than most people and I try to collect photographs and hold on to personal keepsakes as long as I can. One of the items that is particularly sentimental to me is my duffel bag. There’s nothing particularly notable about this duffel bag based on its’ design, style or purpose. Its’ similar to most other duffel bags on the market and can be used for multiple purposes including trips to other places, which is something that I have done a lot of the past couple of years.

The one thing that visually stands out about this duffel bag is its’ logo. Its’ a black duffel bag with a logo of a purple dragon and the name ‘Saprissa’ embroidered in the same logo. ‘Saprissa’ is short for ‘Deportivo Saprissa’, which is a popular Costa Rican football club based out of San Jose, the capital of the country. The duffel bag’s significance to me isn’t based out of its’ usability, color, or design but rather its’ importance lies in where I bought the item and what I have done with it since then.

The reason why this particular duffel bag is sentimental to me, and why I have continuously used it for almost a decade now is because it brings back a lot of memories for me. Ever since I bought the Saprissa duffel bag back in 2008 when I was studying the Spanish language in Costa Rica, I’ve held on to it and have brought it around the world with me.

From short trips to Jordan and the Czech Republic to my long-stays in Turkey and Colombia, this duffel bag has been to almost as many foreign countries as I have. What the bag lacks in style or design, it makes up for it in terms of substance and reliability. For over eight years, my duffel bag has weathered mud, dirt, snow, rain, wind, and other natural elements that I’ve traveled in along with the dozens of taxi, train, plane, and bus rides I’ve been on. It’s never failed me and it has concurrently led to me becoming more and more attached to using it for each of my trips to distant places.

After almost nine years of using this duffel bag, like all things, its’ starting to show physical wear and tear. Most likely, I should have stopped using it after two or three years but the memories always seem to flow back to me when I see the bag lying there in my room or when I pack it up for another trip. The bag itself is linked to the places I’ve been, the people I’ve met, the meals I’ve had, and the experiences that were tied into the adventures I’ve gone through with the help of this simple, black duffel bag which I carried along with me.

The bag handle is starting to fray, the zippers are exhausted, and the strap material is starting to rupture, and I think it may be time for a new duffel bag. It will be difficult for me to stop using the Saprissa bag that I’ve grown so accustomed to over the years. You simply can’t transfer those powerful memories to another bag quite so easily. The best you can do is mentally let your attachment dissolve, get rid of the bag, and transfer those special memories over to those other keepsakes and photographs that will remind you similarly of your past adventures.

Everything and everyone in your past will fade away to some degree. The important thing is to have one or two things left in your possession that you can fall back on so those items can also trigger those past memories for you to remember and recollect, whether they were joyous, happy, sad, or challenging. Being sentimental about all the things from your past can lead to a cluttered memory and a lack of set priorities. However, having one or two items from a trip or event can be enough to give you all the memories and remembrance you need in order to feel connected to your past.

Finding that particular balance of healthy sentimentality is a lifelong struggle but it helps to pave the way for a complete and fulfilling life. The key is to not the let the remembrance of your past keep you from living in the present and from creating your future. Your sentimentality should not prevent you from making new memories, creating new friendships, and forming new bonds with keepsakes.

Like my duffel bag, certain objects will fade away so it may be best to sustain your past with personal photographs, writings, or even paintings so that your memories can feel more permanent and can even be enjoyed by your friends and family members long after the day when you’re no longer around. Where you can let go of your sentimentality is when you realize that some things will be taken away from you whether you like it or not sometimes and it’s not productive to fight against this fact of life.

The best you can do is to place your memories into different items whether it be a journal or a photo album, which are much more sturdy and reliable than my trusty yet fading duffel bag. Above all else, Sentimentality is about caring. As an adult, you have to find out what’s truly worth caring about. If you’re lucky, you’ll be able to replace what’s been lost and hold on to the memories that are special to you. You have to be ready to let go one day because nothing lasts forever.

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Cartagena v. San Andres Island – A Comparison

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“San Andres Island: Located Northwest of mainland Colombia and closest to the coast of Nicaragua. Very small island as you can see from this map.

If you’re in a cold, winter climate right now and you’re looking to escape the frigid temperatures and snowy weather for a little while, you should consider the following two destinations for a vacation. Recently, I was lucky enough to take two, separate trips in December to the San Andres Island in Colombia and then to the coastal, colonial city of Cartagena, which is also located in Colombia. While these destinations are similar in many respects, they are still unique in a number of ways. Depending on what you’re looking for in a tropical destination, both San Andres and Cartagena have a lot to offer for the average traveler.

San Andres Island

After visiting the San Andres Island in early December, I consider it to be a hidden gem of the Caribbean. I write this because I find it to be much less of a tourist destination than other tropical islands such as the Bahamas, Bermuda, U.S. Virgin Islands, Aruba, etc. and small countries such as Jamaica, Cuba, and the Dominican Republic. What it lacks in notoriety and sheer size, San Andres is just as much of a Caribbean destination than other more popular islands.

The island is rich in both biodiversity and sheer crystal blue beaches that you can swim in, go snorkeling, or go riding around in a boat or Jet Ski. San Andres is blessed with vibrant coral reefs, sand banks, and outer cays, which are easy to explore by foot or by boat. You can snorkel with the fishes or go scuba diving with them depending upon your personal preference. The island is smaller than most tropical destinations at only 26 square kilometers in total area but I consider it an advantage to be able to see a good amount of the island in only a week if that’s how long you plan to stay.

There are a number of ways to get around the island including local buses, which will do a circular loop around the island and can be hailed from anywhere you are in the main street. You can also rent your own scooter or golf buggy cart to get around the island for a day or more. Taxis are also plentiful in most areas but tend to be more expensive depending on where you’re going on the island.

Most restaurants, hotels are located in the northern part of the island and tend to be a little bit cheaper than Cartagena in terms of pricing. The great thing about San Andres is that there is a number of bed and breakfast places available, which are cheaper than the major hotel chains if you’re looking to save some money. The smaller hotel chains and the bed and breakfasts are usually located closer to the island’s less popular but still very beautiful beaches, which are also less touristy overall.

During the low season for San Andres’s tourism, it’s possible to find a beach where there are few tourists around and where there’s still white sand and crystal blue waters. All you would have to do is make sure you do your research and find out where these lesser-known beaches are and take public transportation or your own scooter there for the day. You won’t find these beaches in El Centro or in the north of the island.

Luckily, I was able to find a beach like that ten minutes south of where I was staying by bus, which was the highlight of my trip. If you’re looking to visit San Andres, make sure you visit during the low season and be ready to explore the island beyond just the touristy areas. In addition to being accessible by plane from Colombia, which is the owner of the island, you can also get to San Andres from the countries of Panama and Costa Rica. With the right planning and set-up, you’ll be able to walk to the nearest tropical beach when you stay in San Andres for your visit.

Cartagena

A city with an interesting mixture of colorful, colonial buildings and modern, towering skyscrapers, Cartagena is the most popular tourist destination in all of Colombia and has been growing in popularity in recent years. Known most for being the location of the oldest Spanish colony in the Americas, Cartagena offers a lot of history, culture, and diversity to those tourists who visit its’ colonial streets, coastal beaches, or plentiful hotels. Cartagena is very easy to get to by bus, by boat, or by plane with its’ modern international airport named after former President of Colombia, Rafael Nunez who was a Cartagenero.

If you’re short on time, it would not be a complete trip to Cartagena without visiting sites like the Felipe de San Barajas Castle, which was a Spanish fortress designed to protect the city from foreign invaders and from scheming pirates. There’s also the walled colonial city with its’ colorful buildings, which have been somewhat transformed to offer restaurants, boutique hotels, and artisanal shopping to its many tourists. In my opinion, the walled colonial city still has a lot of character and its architecture is really pleasing to the eye. Costenas are among the friendliest people in Colombia and are truly welcoming to the sheer amount of tourists that come to the city each year.

While I was not able to go there during my recent trip, the La Popa hill has great views of Cartagena and you can take a tour of a monastery there with a history dating back to the 17th century. While Cartagena has a number of beaches, the best ones take some effort to get to, which can take a whole day trip back and forth. The most famous beach in the area is La Playa Blanca located on the Baru Island, where you can find white sand beaches and the crystal blue water that can’t be easily found elsewhere in Cartagena. Lastly, Cartagena is a big city with over a million residents and thousands of tourists. If you don’t get to do everything in one trip, you can rest assured knowing that it’s a city that is worth more than one visit.

Comparison

Overall, I had an excellent time during my two separate visits to Cartagena and San Andres Island. Both of these destinations have a lot to offer to the average tourist and are relatively affordable and easy to get to from other parts of the Americas. If you’re looking for a warm destination with friendly and open people, these two locations should be high on your list.

If I were to give recommendations based on what each place can offer as its’ specialty, you’ll want to give San Andres the edge in terms of its’ beaches and its’ water sports activities. The manageable size of the island to navigate along with its various modes of transportation makes it easy for the traveler to explore different beaches, coral reefs, and outer cays without having to go very far. San Andres is also a bit cheaper of a destination in terms of average lodging and food costs compared with Cartagena.

While San Andres has the advantage with its’ beaches and its’ overall costs, Cartagena shines when it comes to the history of the city, its’ open and friendly people along with the numerous options for dining and lodging. In all of the cities of Colombia, the walled colonial city of Cartagena is very special along with the San Felipe de Barajas Castle. The restaurant and nightlife scene is also much more vibrant giving the average tourist a lot to do, see, and explore at nighttime compared with San Andres.

I would suggest that while Cartagena has a number of accessible beaches, the special ones like Playa Blanca take some time to get to and are not located within the city. When it comes to crystal blue waters and white sand beaches, San Andres Island is a destination that offers that in a number of locations without too much effort needed.

The beauty of these two destinations is that they each have something special to offer the tourist, the traveler, or the backpacker. If you’re looking for beautiful beaches and water sports activities, head to San Andres Island but if you’re looking to learn more about history, culture and to experience good restaurants and nightlife, head to the city of Cartagena. Either destination has its’ own specialties and advantages. You won’t regret your time in either destination and it will be a good travel experience that you’ll have fond memories about.

Cartagena

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Camera: Canon PowerShot SX710 HS

Location: Cartagena, Colombia

Christmas Lights of Medellin

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Camera: Canon PowerShot SX710 HS

Location: Medellin, Colombia

English Corner – Simple Present Tense

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“Hobbies, routines, and daily habits are key actions that are described by the simple present tense.”

If you’re a student of the English language, chances are good that you’re familiar with the ‘Present Tense’ grammar form. In order to form basic sentences in your writing or to make yourself understood verbally when speaking to a native speaker, it’s important to learn the ‘Present Tense’ especially before moving on to the ‘Past’ and ‘Future’ tenses which is slightly more advanced and complicated to master.

The ‘Present Tense’ is divided into two forms: the ‘Simple’ present tense and the ‘Continuous’ or ‘Progressive’ present tense. In order to fully understand the present tense grammar form, it’s important to understand both the ‘simple’ and ‘continuous’ aspects to this concept. Please follow along and read through this blog post if you’re a student of English grammar and want to better understand the ‘Simple Present Tense.’ For next month’s edition of English Corner, we will focus on the ‘Present Continuous Tense’ and how that grammar tense is formed correctly.

The Simple Present tense is regarded as being the easiest to learn and most vital tense to master in order to the basics of English grammar down. For example, the simple present tense uses verbs like “to be” and changes the form into singular or plural depending on if you are referring to one more person or more.

For Example:

  • He is on his way to the store to pick up some fruits and vegetables.
  • They are at the ballpark tonight to watch the baseball game.

We can see from these examples how the verb “to be” is put into the simple present tense using the word ‘is’ or ‘are’ depending on if the subject of the sentence is singular or plural. For the subject ‘He’, the corresponding simple present tense form of “to be” would be is which is singular. For the subject ‘They’, the corresponding simple present tense form of “to be” would be are which is plural. With the subject word ‘I’ which is singular, we will use the word am which is singular but is different from the word ‘is’ which is used for ‘he’, ‘she’, or ‘it.’ The subject words of ‘they’, ‘you’ or ‘we’ would be used for the word ‘are’ as mentioned before.

The structure of the present simple tense is quite easy to form correctly when compared to other English tenses. You simply need to put the subject and the main verb together to form the basis of a sentence. This goes for positive sentences which don’t have a negative connotation or which form the basis of a question.

For Example:

1) I do like to swim with my friends at the lake.

The subject for this sentence is the word ‘I’ and the verb form is ‘do’ and it is possible sometimes to follow one verb with another verb or two verbs, as is the case with this sentence. ‘Do’ and ‘like’ can be together as well as ‘to swim’ and then to finish off the sentence with ‘my friends’ who are the objects and ‘at the lake’ which is the location along with a prepositional phrase.

The first verb in a sentence when there are other verbs after is known as the auxiliary verb, which comes before the main verb(s). Once again, it’s important to note that ‘I do’ can change form into becoming ‘He does’ or ‘She does.’ It is a common rule that the verb must be modified to change depending on which subject word in English is being used.

If you need to make a simple present sentence negative, it’s important to add the word ‘not’ after the auxiliary verb of ‘to do.’

For Example:

1) I do not like to dance because the basic moves are hard for me.

2) He does not want to go to work because he does not like his boss.

Regardless of the subject word being ‘I’ or ‘He’, there will always be a ‘not’ after the auxiliary verb. You can have multiple verbs being used in a simple present sentence as well. There is no limit to the amount as long as the sentence makes grammatical sense to the audience.

In order to form a question using the simple present tense, the order of the sentence needs to change slightly in order to reflect this shift. Instead of the ‘subject word’ leading off the sentence, the auxiliary verb of ‘to do’ must be at the beginning. You can either put ‘do’ or ‘does’ at the beginning of a simple present tense sentence. After that, you can place the subject word whether it is ‘I’ or ‘you’ right after the auxiliary verb. In this case, after the auxiliary verb and the subject comes the main verb and then finally the object which is wrapped up with a question mark to finish the sentence.

For Example:

1) Do you like to go skiing?

2) Does he know who you are?

It’s important to remember that the positive form of a simple present tense sentence doesn’t have an auxiliary verb in it while there is one in both the negative and the question form of the sentence. With the main verb for the positive form, it’s important to add an ‘s’ to the end of the word especially if it’s a third-person subject like ‘it’, ‘he’ or ‘she’ in order to make the sentence grammatically correct.

For Example:

  • He likes to dance salsa on Saturday night.
  • She knows that it’s important to study for the Chemistry exam.

When it comes to the negative and question forms of the simple present tense, certain rules must be observed. The auxiliary verb form must be used in both cases and also needs to be conjugated. The main verb form does not change and often comes in its’ normal form which is ‘to ____’. For negative sentences, the word not must come between the auxiliary verb and the main verb for the sentence to be coherent. Lastly, The auxiliary verb has to come at the beginning of a question sentence while the subject comes afterwards which is a reversal of what you would see in a positive or negative form of the simple present tense.

In terms of using the simple present tense correctly, it’s best usage comes in terms of describing general times and situations. Action verbs like ‘to do’, ‘to eat’, ‘to work’, ‘to dance’, and ‘to swim’, etc. are apart of the simple present tense umbrella of usage. This grammar tense is instrumental in describing a statement, which is always true as well as describing actions, which are continuous, habitual, or come from a routine. The simple present tense is most often associated with the verb ‘to be’ which can describe whom somebody is, what they do, where are they going, and why they are unique. The simple present tense can describe those actions, which happen in all forms of time whether it is the past, present, and future.

Out of all English grammar forms, the ‘Simple Present’ tense forms the base of a simple sentence. For any Basic English language student out there, it’s a necessity to master this concept before moving on to other forms of the present tense. After successfully understanding the methodology and the usage behind the simple present tense, an English learner will be ready to move on to the next challenge: The ‘Present Continuous’ tense.

Valle del Cocora

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Camera: Canon PowerShot SX710 HS

Location: Valle del Cocora; Salento, Quindio, Colombia

View From The Top

Tired and thirsty, my friend and I had finally reached the glorious peak at ‘La Piedra’ or ‘El Peñol del Piedra’, which loosely translates in English to ‘The Stone.’ It was quite a physically taxing climb up to the top of the rock as my legs burned and my feet became sore as my friend and I ascended the 750 steps along with some steep hiking up a good-sized hill to get to the base of the ‘La Piedra’ rock.

I came to Guatepe partly after hearing from friends in Medellin on how beautiful and unique it was and after seeing various pictures of the stunning landscapes that make up this tranquil part of Antioquia. I was skeptical of the place and didn’t think that it would live up to the hype but I am happy to say that I was completely wrong. Out of all the places I’ve visited and the landscapes I’ve traversed, Guatepe is a really special place to visit. The area is made up of dozens of intertwining, clear blue lakes surrounded by the greenest forestry you could imagine with soil rich in different colors. My friend compared it to the southern United States and thought that it was similar to the state of North Carolina. To me, that’s part of the beauty of Colombia in that there are so many varied landscapes. You could sometimes wonder whether or not you’re in a different country entirely depending on if you’re in Atlantico or in Antioquia.

The landscapes were beautiful, the air was clean, the people were friendly, and the view from the top of ‘La Piedra’ was unbeatable. A 360-degree vista of all of the lakes, hills, and greenery that make up Guatepe was quite breathtaking and peaceful to behold. It helped that my friend and I had great weather to enjoy where the skies were clear blue and the bright sun was shining down on us.

It was really pleasant to take pictures, to soak up the view, and to have a cold drink after the long journey to the top. I consider myself to be in pretty good shape but walking up the steep 750 steps is not for everyone and it really is quite the challenge. While it’s not insurmountable, your feet and legs feel the pain and you wonder when the full view is going to come into play. At ‘La Piedra’, they really make the tourists and the visitors to the rock work for it. There are no escalators or elevators. You have to pay for admission and if you don’t make it to the top, you don’t get your money back. Like a lot of things in life, you have to invest yourself physically and mentally in order to reap the benefits.

Similar to many other moments in life, I reflected on those 750 steps of ‘La Piedra’ as being a necessary yet temporary struggle to reach the top and enjoy the view. For me, it wouldn’t have been as worthwhile at all to check out ‘La Piedra’ if there were an escalator or an elevator to shortcut the journey. I believe that I enjoyed the view from the top of ‘La Piedra’ much more given the fact that I was tired, hungry, and in need of a rest. The struggle was tough enough for me that as a result, the ultimate reward became more fulfilling. If the climb up had been much easier, it simply would have been less rewarding. Because the views from this rock were magnificent, I was willing to climb the 750 steps to get to the top. Sometimes in life, the struggle is worth the reward.

Whether it’s traveling to a new country, starting a new job, moving to a new place, or working on a blog, there’s going to be some struggles and setbacks involved. Sometimes, you’re going to have to decide whether the sacrifices you make and the challenges you have to overcome are enough to justify the rewards. Nothing in life is as easy as it seems and if it appears that way, you may be let down when the reward or success you’ve seen from it doesn’t feel as good as a result. It’s important to realize that working hard and trying new things can lead to failure but it can also lead to a success that’s more whole and fulfilling.

Putting blood, sweat, and tears, into a project, a job, or a relationship takes a lot of work but you can rest easy knowing that it was your labor, which brought it into fruition. If everything in life is simply handed to you, you may feel happy and experience pleasure from it in the short-term but it’s likely to make you miserable in the long-term. Being able to exert yourself in the world physically or mentally can give you a much more lasting feeling of success and contentment. While I would have been happy with the ‘view from the top’ had there been an elevator for tourists like me to go to the top, I felt much more relieved and excited from the view after step #750 because it was the sweat and the toil to get up there physically that filled me with contentedness and satisfaction.

Before I left Guatepe, I wanted to see more of the area so I rented a kayak in the morning and set out by myself. I untied the canoe, got ahold of the equipment and the oars, and pushed the kayak out into the open waters. The day before, I had viewed Guatepe from the top but now I was back on level ground exerting myself physically stroke by stroke on a two-seater kayak in order to enjoy the scenery, and the peaceful quiet of a Sunday morning.

For anybody who’s done kayaking by themselves before should know, it’s a struggle at first to steer the kayak and to move in sync with the tide. Like the day before, I was challenging myself physically and thus, I felt more rewarded when I was able to glide by the birds chirping, the local residents fishing, and taking in the sheer greenery of Guatepe. I have to say it was a good way to end my weekend trip to that part of Antioquia, which is a truly beautiful and well-preserved area of Colombia.

I hope to get across to my readers that it’s very likely in life that you’ll get the most satisfaction from those challenges you endured and personally overcome. Whether it’s that huge rock in Guatepe you climbed or that successful business you started on your own time and with your own money, these efforts will create sustainable happiness and noticeable self-confidence. It’s not easy to get to the top and that’s why you have to work hard and exert yourself in order to enjoy the view.

 

The Blog Turns One

This week officially marks a year of my blog’s existence and I have to say that it’s been a rewarding and fulfilling experience overall. It started over seventy-five posts ago with my first look into the increasing presence of smartphones in today’s society with “Smartphones: Man’s New Best Friend?” and has continued up through this September with pictures during my recent trip to Guatepe, Antioquia, Colombia.

Over the past year, I’ve learned a lot about the writing process especially when it comes to topics like travel and self-development. While my writing and photography skills are still a work in progress, I believe that I am a better writer and photographer than I was a year ago. I have put a lot of time and effort into this blog over the past year and I am thankful to all of the readers, friends, and family who have supported it by reading the articles, leaving comments, and giving me constructive feedback.

I’ve been through some big life changes with moving home and then back to Colombia recently. This blog has changed to become more travel and culture focused since that’s where I am right now in my life but I hope to continue writing about self-development and even ESL topics. I’m quite proud of the work that has gone into this blog and hope that you as the reader have learned a lot or gained something from my writings. So far, I have had a couple of thousand unique visitors from many different countries along with thousands of individual views and that’s very exciting to see.

As this blog enters year two, I am hoping to invest more time and money into the layout and formatting as well as creating more content for the reader. The first year has been very rewarding for me and I hope to continue developing this blog and expanding the readership. As a writer who enjoys hearing constructive comments, feedback, and criticism, I hope that you will leave a comment telling me your thoughts and suggestions about the blog. I am open to any advice as long as its’ respectful and within reason. I will continue to have eight to ten posts per month in 2017 and will highlight more of my experiences of living, working in Colombia as well as some upcoming travels to different parts of South America.

If you’re new to this blog and don’t know much about me or my writings, I have organized an archives section which has the location of all seventy-five of my posts which have occurred in the past year. I also have a ‘Best Of’ Articles page where I highlight the ten blog posts that I like the most when it comes to culture, lifestyle, traveling, music/movies/books, and personal development. You can find the individual links to these ten top posts here: https://benjweinberg.com/best-of-articles/.

I am now one year into my blogging hobby and I am happy with the results so far. I hope that this website will continue to grow in terms of audience and expand in terms of its’ content. I want to say thank you to all the readers and supports of benjweinberg.com and I look forward to keeping in touch with you throughout the rest of the year and into 2017. Please feel free to leave a comment on this particular post if you would like to share your thoughts or express your opinion about the blog so far and where you might like to see it go in the next year. Cheers to the future and here’s hoping to a great 2nd year of this blog!

Guatepe and La Piedra

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Camera: Canon PowerShot SX710 HS

Location: Guatepe, Antioquia, Colombia

Cuisine Spotlight – Bandeja Paisa

For my first post in the new ‘Cuisine Spotlight’ series, I will be focusing on my favorite dish here in Colombia, which is known as the ‘Bandeja Paisa.’ Flavorful, unique, and made up of different food groups, ‘Bandeja Paisa’ is a conglomeration of the best of Colombian cuisine, and specifically of the Antioquia region. You can tell by its’ name that this popular food dish has its’ origins with the Paisas who are the inhabitants of Department of Antioquia. If you translated ‘Bandeja Paisa’ from Spanish to English, it would roughly mean ‘Paisa Platter.’

It’s a paisa platter because there are a number of different foods that make up this huge plate of food. There is a variety and amount of flavors and tastes that you can’t find in many other dishes here. While there are a number of ‘Bandejas’ or ‘Platters’, the ‘Bandeja Paisa’ is the most well known along with its’ ingredients. The ‘Bandeja Paisa’ usually includes red beans mixed with pork, white rice, ground meat, chicharron, fried egg, plantains, chorizo, arepas, blood sausage, avocado, and criollo sauce to top it all off. You have to eat ‘Bandeja Paisa’ on an empty stomach. Otherwise, you may not be able to finish half of the dish.

‘Bandeja Paisa’ is a lunchtime dish and should be enjoyed with a nice cold glass of fruit juice. In Colombian culture, lunch rather than dinner is the main meal of the day and is to be taken seriously. I would recommend to have your ‘Bandeja Paisa’ dish with other people around whether they be friends or family because chances are good that you won’t be able to finish it all on your own. It is likely that the ‘Bandeja Paisa’ dish was made for those people who worked the fields for farming and growing crops. They also could be herding cattle and collecting food for their families.

I would like to believe that they would look forward to having ‘Bandeja Paisa’ as their main meal of the day due to the arduous physical tasks that would be asked of them to complete from sunrise to mid-day. I’m sure millions of Colombians and foreigners here like myself have thought about settling down and having ‘Bandeja Paisa’ after a long day of work regardless of which profession we tie ourselves to. Once again, it’s worth noting that the simple pleasures like a big meal after a hard day of labor can make a world of difference in brightening our outlook for the rest of the day. Having something to look forward to like biting into a chorizo or sampling some avocado can make the work less tedious and the time pass by more quickly.

‘Bandeja Paisa’ is considered to be a mestizo dish meaning that it is a unique mixture of both American and European ingredients and foods. The different indigenous peoples who have inhabited Antioquia and Colombia in general have left their influence on dishes like this one along with the Spanish colonists who adapted the ‘Bandeja Paisa’ to their own tastes and preferences. Interestingly enough, there is also some African influence along with that of British and French colonialists. The best thing about the ‘Bandeja Paisa’ is that you can adapt it to fit your dietary needs. If you don’t like having so much meat, you can switch in a salad or a vegetable. While the original food options are preferred, I’ve noticed that there are a number of variations to the ‘Bandeja Paisa’ and that Antioquians are flexible with its’ presentation.

The people of Antioquia have such a fond love for ‘Bandeja Paisa’ that they tried to get the national government in Bogota to make it the national dish of Colombia. While there has been no movement on having this become official, ‘Bandeja Paisa’ is held in high regard in terms of representing Colombian cuisine and is advertised by many restaurants and tourist agencies alike. Similar to the popular ‘Sancocho’ favored by Costenos on the Atlantic coast and the delicious ‘Ajiaco’ soup that Bogotanos covet, the Paisas of Antioquia regard ‘Bandeja Paisa’ as the national dish of Colombia even though its’ overall popularity is limited to the department itself.

While ‘Bandeja Paisa’ is not an everyday kind of food, it is a delicious and unique plate of food that is a large part of the cuisine here in Antioquia. It is an excellent choice when it comes to filling yourself up after a long day of work. It is very affordable, has all different food groups represented and it will earn respect from the locals by trying it out. My last recommendation if you are going to try to eat the whole ‘Bandeja Paisa’ is to order some lemonade, water, or fruit juice because it will help a lot with the digestion process and prevent you from getting a nasty stomachache. Buen provecho!

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