Get Your Own House In Order

“Before you can set an example to others in your house, or others in your community, or others in an overall society, you first need to show that you can ‘get your own house in order.’ You need to be able to handle yourself and your own day-to-day problems first before you can lead others to do the same in their own lives.”

There’s an old adage I have been thinking about lately about how it is primarily important to take care of oneself first and not just in one way but in every part of your life. Before you can set an example to others in your house, or others in your community, or others in an overall society, you first need to show that you can ‘get your own house in order.’ You need to be able to handle yourself and your own day-to-day problems first before you can lead others to do the same in their own lives.

It can be hard for other people to take you seriously when you don’t take yourself seriously in the first place. How will you be able to lead a team or an organization or a company if you are not able to master your own tasks and your own desires? Self-development isn’t just about making sure you are able to create a good life for yourself but it’s also about setting a positive example for others who would look up to you as a result. You cannot be a mentor or a role model for others without first putting yourself out there and doing what needs to be done to make yourself successful.

When you have not struggled, when have not persevered, when you have not done what it takes to reach your goals, how can you give advice to other people on what they should do to have the same kind of success? “Getting your own house in order” means taking care of yourself first and doing so consistently before you can use those same pieces of advice and examples for others to follow. Firstly, your own house in order starts with your mental and physical health.

Your body is your own house so it must be taken care of first and foremost in terms of getting good sleep, eating properly, not indulging in vices like alcohol or tobacco to excess, and knowing how to exercise as well to keep yourself in shape. It also extends to being able to relax, de-stress, handle anxiety, and be mentally sharp by challenging yourself but also relaxing your mind so as to not exhaust it entirely. Your body and your mind are their own little houses and they must be maintained thoroughly so that other people will know that you are capable enough to handle other demands in life.

Another house we don’t think of is appearance and grooming. Your own house in this case means maintaining a good appearance and practicing good hygiene. These practices are necessary also on a daily basis and to show to the world that you care about yourself and want to be taken seriously. For a job, an internship, a presentation, a seminar, a lecture, etc., your personal dress should indicate that you are a serious person for the role or for the opportunity and that others will know that they can respect your house because you respect it yourself. They will not respect your house when you show up to an interview in shorts or when you wear Yoga pants to a college lecture. Physical appearance and grooming are another ‘house’ that we all must take seriously and to do so primarily before we can give advice to others on how to maintain their own ‘houses’ in good order.

Lastly, the last ‘house’ on a personal level that I would like to focus on is where you live regardless if it is a small studio apartment or a huge mansion. Maintaining your own physical shape in the world is crucial if you want to tackle bigger and better problems. If you can’t make your bed, clean your bathroom, or keep your kitchen clean, how can you tackle any major issue in your community or in your society? At the end of the day, this kind of ‘house’ maintenance comes down to self-respect and putting your own ego aside to do the work that we all must do.

The chances are good that at the end of the work to maintain this ‘house’ that you will feel a lot better for having done the work needed to keep up a clean and orderly home. It is not easy to do this consistently but it is necessary and if you plan on having guests over, having friends over for a get-together, or want to be romantically involved with someone, a clean ‘house’ will go a long way to making you respectable and responsible in the eyes of others. Being able to maintain care not just of yourself but your own physical space means that people will know that they can trust you with other tasks and matters of importance that extend beyond your ‘house’ and to the ‘houses’ of others in the community and in the society.

Thinking about a community as a whole, their ‘houses’ include making sure that the schools are meeting the needs of the students, that the community is safe and protected for all of its residents, that the roads and bridges are maintained and do not have potholes or faulty beams, and to make sure that each and every person has access to utilities including water, electricity, and yes, an Internet connection too. If a community does not have those necessities for a high quality of life, then that ‘house’ is not in order and those people who have their own ‘houses’ in order need to step up to do their part to help others get the community in good shape.

If you have your own ‘house’ in order, you can set the standard for the rest of the community and be able to use your ideas to help others especially if you gain their respect and their trust. With how you act and how you behave in addition to your own appearance, ideas, and personal goals, you can make the community better and it’s important for you to get in there and show that you can make a difference there.

When a community can all of its necessities in order, that one community can definitely have an impact on the larger society within a country and even the world. A community where everyone has equal access to a good education, where health care is not a privilege but a right to all in that society, and when kindness, honesty, and virtue are rewarded rather than chastised. That is an overall society that is getting its own house in order and can serve as an example to other societies in other parts of the world.

Being able to provide a high quality of life and a chance to succeed to all of the people in a society should be the goal of society with its own ‘home’ in order. I am not talking about a social utopia per say but rather an ideal place where people know that they can succeed if given a fair shot in life. It’s also about providing the basic tools of any society to all of its people without discrimination and without corruption. Whether that is no homelessness, enough healthy food for everyone, and an economy where inequality is minimalized, that is what a society should be focusing on and using as an example to other societies.

When a society prioritizes the needs of the few over the many based on wealth or another privilege, that society does not have its own house in order. If there are people out there hungry, homeless, or without health care, then that society is not in order. A society cannot be an example for other societies when it lacks the courage to invest in its most vulnerable populations or to provide a higher quality of life for all people.

Without that kind of an example, a society will lose its influence or example setting and will turn inward and often tear itself apart without good leadership or good values. A society that gets its own house in order prioritizes the right social needs and finds the investments, funding necessary to maintain these necessities of its people will automatically become an example to other societies whether they are near or far. A society that doesn’t does not have a moral ground to stand on and will lose the example it could set by practicing bad ‘house’ manners in different ways.

“Getting Your Own House in Order” does not just apply to one individual but it also applies to a community and a society as a whole. We all are human and fallible and sometimes, we will fall short but if we strive to do better in our homes, in our lives, and in our examples we set for others, that kind of ‘Ripple Effect’ of positive values will improve the larger community and society as a result. How we treat ourselves (mind and body), our homes, our way of life has a direct effect on the community we share, and, on the society,  we find ourselves a part of. This kind of example setting starts at home, but it can ripple throughout to the rest of the world and it all begins with ourselves and our own actions.

English Corner – The Basics of Business

“However, as you get older and you advance in your career or your business pursuits, you may find it to your advantage to know the basics of business English. In addition to the vocabulary and the grammar, you need to be aware of the major steps before you can advance in your position.”

It is likely that you will want to improve your English for purely professional reasons at some point. If that’s not you, then this blog post will not apply to you. However, as you get older and you advance in your career or your business pursuits, you may find it to your advantage to know the basics of business English. In addition to the vocabulary and the grammar, you need to be aware of the major steps before you can advance in your position. I cover a number of these topics in both Business English private lessons and also in an online course specifically for this subject.

For this article, I am going to focus only on the basics of business English and how to get your foot in the door to give yourself a chance to either get hired, get promoted or at least feel more comfortable using your English skills in a professional setting. I am not going to make a huge list of items for you to accomplish but rather give five pieces of general advice for you to get started in this niche part of the language. If you can get these five tidbits down in terms of remembering and utilizing them, you should have no problem getting to the intermediate or advanced topics within the business English curriculum, which is covered in both private lessons and an online course.

Let’s start with the most obvious point and then become more and more obscure from point #1 to #5. Some of these points of advice will seem obvious to you and I hope that others will make you think of your own approach and how it could be improved. I believe you will find these five pieces of advice useful to get you started with Business English and to keep you learning these kinds of topics into the future.

  1. Network, Network, and Network Some More: Networking and connecting with others is the key place to start when it comes to getting started with developing your business English skills. Networking is the foundation for doing the most amount of business and it can take various forms. When you’re emailing, you’re networking. When you’re at an event meeting people and practicing your English, you’re networking. When you’re calling potential partners or future customers over the phone, that too is a form of networking.

The biggest skill you’ll need to develop and hone for the English-speaking business world will be to become a good networker in a non-native language. There is no better test for your speaking, writing, listening, and reading skills then to put yourself out there and network with others who are also English speakers, native or otherwise. Networking also takes a serious amount of effort so make sure you put in the time to practice whether it is for writing e-mails, developing your business cards, or remembering to show up for events.

2. Remember the Small Details: In business, you not only have to remember the big details whether its’ for a project, a trip, or a presentation but it’s even more important to be aware of the small details. Mastering the small, insignificant details can make the difference between a successful business deal or an absolute disaster. What are the small details? Well, they could be a number of things. I like to think of them as peoples’ names, technical details, the times and dates of meetings, and staying on top of your tasks each and every day.

Preventing yourself from slacking off or getting complacent falls under this category of remembering the small details. You may think that names, dates, or the technical details are not important but if you forget or you neglect them, something is likely to blow up in your face. You may also hurt someone’s feelings or cause someone else to feel overwhelmed when you make little mistakes. In business, even small issues can become big issues, so it is better to strive to be a perfectionist than to let the small things slide. It does not mean obsessing over every little thing, but it means treating every part of a task the same and not slack off when something does not interest you because it could mean you making more careless errors. The little details can also make you stand out in a good way when you remember them and earn you greater respect and comradery at your work when you don’t make those careless errors too.

3. Put in The Extra Time: Similar to the Art of Networking extensively when you are starting out in business, putting in overtime to network or to get some extra work done or to put more effort on a project can develop your business acumen a lot quicker. Being a reliable and hard worker on a team can make up for your lack of knowledge in certain areas of the target language like English. However, you should be willing to put in extra time to study and work on the English skills needed to develop your proficiency in business, regardless of what type of business vocabulary and grammar you need.

You will need more than just the normal eight or nine hours doing your job but to develop your English level for business, you’ll need to be studying and practicing an hour per night to get really good at the English needed for your career.For this practice, you will need to mix it up with speaking practice, writing for potential work projects, and listening to other native speakers and seeing if you understand what they are telling you. Extra time not just for your job but also for your business English needs will set you apart if you are willing to put the effort in on a consistent basis over weeks or months in order to move ahead in your career.

4. Mastering Pleasantries: No business can be done without the correct way of speaking to both colleagues, potential partners and your superiors. You have to know how to talk to and interact with each type of person in your office or in your company. This involves studying pleasantries and the different vocabulary words that these conversations involve. There are different formalities and informalities involved when you’re talking with others professional depending on who they are. How you talk to your boss is different to how you talk to your intern who is in college.

Being proficient in business English means being able to have both productive and appropriate conversations with people from the higher ups to the new folks who just arrived. Greetings and goodbyes as well as making small talk are all important aspects of successfully doing business. Any good businessperson also is well versed in cross-cultural communication especially through the medium of a global language like English. Most of business is done over lunch, dinner, or an adult beverage.In order to have productive conversations, it starts with knowing how to address people in your own company and in other companies. It all starts with mastering pleasantries and then you can keep practicing mastering the entire conversation later on.

5. Know Who You Are (Background and Experience): Before you can begin to write about yourself let alone develop your professional resume (CV) and cover letter, you have to be able to know who you are. Knowing who are you means knowing how to write about yourself without bragging too much or boasting of things you did not do. You have to be aware of both your strengths and your weaknesses. You also should know what your skills are and what you still need to learn about. This trait of business involves having self-awareness and giving a fairly accurate perception of who you are professionally to other people.

Before you develop a resume, a cover letter, or even a short writing sample, it’s important that you firstly recounter your professional background up to this point where you start writing out everything in English. You’ll need to be aware of how to tie all of your professional experiences together, come up with a longer ‘pitch’ of what you bring to the table and how a company or business would benefit from you being there. Lastly, it’s key to brainstorm about your experiences, your career goals, and what your professional profile would be before you start putting pen to paper. This fifth basic trait may be the hardest to pull off but if you are to become comfortable using English for business purposes, you need to know who you are as a professional and about what you offer before you start jotting it all down.

These five basics of business for English may seem untraditional but you have to know how to walk before you can run, or you have to know how to network before you can sign the big deal for your firm. Your English skills for business have to master pleasantries, networking, and brainstorming before you can master presentations, deal making, or writing a formal cover letter. Taking these five basics seriously and getting them down first will not only make you a better English learner but you’ll also generally become a better businessman or businesswoman for having taken these bits of advice into consideration and acting on them to improve professional.

Once you have the basics down, let me know if you would be interested in a private Business English lesson or in enrolling in a Business English course to take your language skills in this area to a higher level. The sooner that you get started, the quicker you can advance in your career pursuits!

How to Spot a BS Artist

I do not like to speak ill of people, but I do think it is important to warn about certain people who may not have your best interests in mind. You may want to look out for what I will reference as being ‘BS Artists’ as I do not like to curse in my writings. I will tell you what a BS Artist is, what to look for in spotting a BS Artist, and how to avoid them as best as you can. BS Artists do not necessarily intend or want to be mean and they are not necessarily bad people, but they can be deceptive, misleading, and not have your interests in mind.

BS Artists are definitely not your friends even though they may initially appear to be friendly. They seem to care about you initially and remember certain details about who you are. Their kind of friendliness is an obvious bit of shallowness that leaves you feeling a little let down. You can tell after a little while that the friendliness was not genuine, that they are looking to curry a favor or are trying to take more from you than they want to give back, and they are mainly looking out for themselves and want to take advantage of your time or your money.

A BS Artist will do their best to convince you of something without giving any proof or by hyping something up without checking his or her facts. They do not see lying as that bad if it’s a means to an end even if that hurts people’s feelings or misleads them. They resent facts and the truth and will attack you if you push back on them. If it is in their interests, they will BS their way even if it means disregarding the truth to further their own agenda even if it causes harm.

Instead of admitting that they are wrong or that they do not know or to say that they need to find out the facts first, they go ahead with illogical assumptions and conclusions on any given subject and will not back down at any cost. They would rather ‘save face’ or maintain positive relations with others rather than be honest and upfront about what they might have been wrong about. Because lies upon lies can do the most damage, BS Artists cause a lot more harm because the little white lies become big lies and before they can admit fault, many people can be hurt from being misled.

It is not a bad trait to be confident, but BS Artists take it to the next level by being cocky and showing hubris even in the face of contrary evidence or contradictory claims. They can be overconfident, selfish, and demeaning when other people disagree with them or want to debate regarding the facts of the matter. Being that cocky will get a BS Artist into trouble and can cost them dearly even if they are able to evade the truth for a little while. Even if they put off the truth for months of years, it will come back to bite them and it could cost them money, their jobs, their families, and their freedom.

From devious landlords to banking fraudsters to pyramid scheme creators to corrupt politicians, they are all BS artists at the heart of it and while some people in these professions are good people and care about others, BS artists in these fields of work give others a bad reputation because of the heinous acts they end up committing.

What we have to do as a society is to not enable them to rise to influence other or hold power over others. It starts with a strong sense of accountability, ethics, and holding people responsibility for their actions. It has to also begin with not any of the small lies slide which end up becoming bigger and bigger lies that cause a lot more damage the more a BS artist gets enabled. A BS Artist is bad enough but when he or she has free reign to do as they please with no consequences so then the rest of society will be left holding the bag and with no due recourse to hold them accountable.

You first have to detect if there are any lies, get to know that person really well and decide if they are truthful and trustworthy. It may take months or even years but don’t jump into a friendship or a business partnership with someone you haven’t seriously gotten to know for. When you are not in a rush, why risk a lot when you don’t know anything about that person? Another warning sign is when they refuse to divulge information about themselves when you start to get to know them such as what their job is like, a little about their hobbies, and what they enjoy doing.

You should also make sure that they want to get to know you and that they follow up on their commitments when you ask them for their time. If they aren’t willing to respond to your emails or phone calls, you should not push forward with any higher level of commitment such as an in-person commitment or any long-term partnership or relationship. Do not let a BS Artist let you waste your time or your money whether it’s through the television or face-to-face.

A BS Artist is not hard to find, and they are always going to be around. Part of being a functioning adult is knowing how to think critically about who you are dealing with and how you deal with them. You have to be skeptical to some degree and having a ‘wait and see’ mentality when it comes to other people. You do not want to give much or give too little but it’s not good to heavily invest since you may get burned in the process. The best you can do is really get to know the other person well whether its’ for business, relationships, or career-wise.

The main characteristics that you want to avoid are people who are deceitful, uncaring about the truth, and not willing to hear the facts. They can be manipulative, compulsive liars, and they may use you to get ahead and not feel any remorse about it. Some BS Artists are so good at it sadly that you may only realize that they are a BS Artist a decade or two decades later. There are going to be times like that unfortunately where you may be taken advantage of and done all you can to avoid that happening. The best you can do in that case is admit that you made a mistake but were trying to protect yourself to the best of your ability. At times in life, you have to cut your losses and hope the damage was not too bad.

Ultimately, what we all must do is make sure that the BS Artists do not hold too much sway over our society or our economy. That is when the real trouble begins when they control a lot of daily life leading to greater corruption, inequality, and societal dysfunction. When an entire society is deceived, the damage may last for decades and we are likely to know that we were warned but not enough of us were aware that we were dealing with BS Artists rather than genuine and good people. We have to do better than that and make sure that we prioritize the right kind of character, ethics, and personal qualities in our politics, in our daily life, and in our society.

The Need to Have a Social Conscience

Keeping with what’s been going on in the world lately, I believe it’s important to reinforce just how important it is now and into the future the need to have a social conscience. What do I mean by a social conscience? Boiling down the formal definition to even simpler terms, it is the feeling derived from caring for others more than yourself. You feel the urge to put others’ needs before your own. It does not mean to stop caring for yourself and taking care of your daily needs but to think of others who rely on you and to put them first especially for family members and friends.

However, having a social conscience goes beyond just our family and our friends. It goes for our immediate society as a whole whether it is the community you live in, the nation you reside in, or the world you inhabit. You feel responsible for what goes on outside of your own life and those of family and friends to think of a larger picture. To have a social conscience is to see beyond your own problems and to see the injustices that continue to plague our world.

You also have to realize that your problems while difficult or not unique and others are going through the same tribulations as you are and sometimes worse. Having a social conscience involves putting yourselves into the shoes of other people and to realize how they could possibly be helped and how you personally can be involved in assisting them. Showing concern for others is the right way to have a social conscience and also to think about how these injustices can be resolved. Any individual can make a difference by having a social conscience and by taking it upon themselves to change their behavior to reflect their new attitude.

How do you show your social conscience? There are numerous ways to do so and you could even put them on a scale from small actions to large movements designed to change the foundations of the society. In the case of a social conscience, I find that it’s like exercising your body. You don’t want to take on too much weight or distance at first for weightlifting or running. You should rather want to start small and build up your actions over time and to be more ambitious.

For some examples, starting off small with your social conscience can include environmental stewardship, collecting donations, or getting involved in your local community. Any of these actions can create a ripple effect and can cause a shift in societal behavior for others to follow your lead or for the actions to spread to other people and even communities based on how consistent and courteous you are with these goodwill efforts. For environmental stewardship, it could be recycling your own bottles and cans each day and getting your neighborhood to do so as well.

You can also plant trees and install solar panels on your house if able to gather momentum from smaller actions. Donating your own clothes or extra food can lead to organizing food drives or even creating your own organizations to help collect donations in your town or city. Leading a local trash pickup event can lead to other future leadership roles for yourself such as running for your child’s PTA (parent – teacher association) board to running for the town / city council board seat. Social consciousness does not have to encompass all of humanity but rather as the popular saying goes, “think globally, act locally.”

As long as you are having a positive impact on the life of another person, you are exercising your social consciousness. The more you do it, the more natural it is, and it becomes your routine or habit. Your first time donating your old clothes to the Salvation Army becomes a monthly habit. Your first-time volunteering at the local food bank becomes a weekly occurrence. Helping others feels good and it can lead to you doing it more often so why not give it a try? A social consciousness does not have to extend to everybody in the world all at once but the actions you do locally can definitely ripple out and stand as a positive example for others to implement in their own communities.

If you would like to get involved globally, there are an almost infinite number of opportunities to study, teach, work, and volunteer in non-governmental organizations and local non-for-profits in important areas such as education, health care, infrastructure and the environment. Spending time to educate yourself on the culture, history, politics, and the society of other places around the world will help better inform you of the injustices and problems of your own. No human society is perfect but there are small improvements that each day we can choose to perform to make it a little bit better than it was before.

Even when you are not in a position of local, national, or even global leadership, you can elect to pay attention to the problems that must be solved, form your position on the issues by being educated and choosing your sources of information carefully and then choose to vote and elect those leaders who have a social conscience. You will know if they have one or not by not only of what they advocate for but how they have advocated for these issues and who they have surrounded themselves with. A person with no social conscience cares for no one but himself and his own brood. Their friends are disposable to them and they care nothing for others beyond what they can do for him or her and how their own prospects can be improved. A person without a social conscience deserves to lead nobody and not be followed by anyone.

A socially conscious leader cares for the least among them and feels their pain as his or her own. While they have not experienced pain or misery as those whom he or she advocates for, he can listen to them, see what they say based on those experiences, and come to an educated decision on how to best fix the problem and work with those who are experts in that field to solve the issue as best as humanly possible. Social conscious behavior is so key to have when it comes to be a leader of a community or a nation and it is unfortunately neglected as of late when it comes to judging the men and the women we put into positions of influence and power.

As long as people err in their own behavior and judgment, there will be manmade problems and injustices. What someone with a social conscience can do is to do their best to continue to fight for justice and solve those problems in any way they can. Rather than focus on 100 problems at one time, it is best to focus one’s attention at 1 or 2 big problems that can be solved in time and that can gain popular support from the community after receiving the facts of why and how the injustice exists. Keep educating yourself on the injustices and the problems that exist in your world and decide how you want to push our world back towards the ‘arc of justice’ that our conscience and actions should bend to as Martin Luther King Jr. so eloquently put it. We only have a finite amount of time on this planet and if we can right some wrongs and create justice where there was little or none before then we are doing our small part to make this world a better and fairer place.

Steady As We Go

As we all know by now, the world is going through a very tough time right now. Instead of speculating about when will things be back to some sense of normalcy, it would not be right to do guesswork about that as of today. Instead, I think it would be best to remind ourselves of a few things we can do over the next few weeks or months to prepare ourselves both mentally and physically for these challenging times. I would like to give my readers out there some advice which has helped me so far in terms of moving forward with my day-to-day activities and also the larger goals that I have for myself.

  1. Take Care of Your Friends and Family: Now is the time to be there for your family and close friends in any way that you can. Even if you are not in the same city or in the same country, take some time out of your day to call or message them to see how they are doing. If you can do so, try to help around the apartment or house with cooking, cleaning, running errands, etc. This is a time to be close to the ones you love and to be there for them.

Remote work and schooling are important and should be a priority, but you should not forget to make time for those around you and to check in on them. Given how much running around you could be doing, you will likely have more time to reach out to loved ones and really take the time to engage in conversation or have dinner together or just to FaceTime every night before bed. I think it is the #1 priority right now to have during this difficult time.

  1. Look for New Opportunities: Obviously, this is a hard time both employment wise and financially. If you have to find a new job or a new opportunity, do your best to be prepared to find those jobs and work opportunities even if they are not ideal for your long-term career pursuits. In a time like this, it would be best to swallow your pride and expand your availability for jobs that will be coming down the pipeline. You have to do what you have to do within reason to keep the lights on and feed your family. It may be working to stock shelves to delivering groceries or to work as a receptionist but if it comes with health insurance and a decent wage, it may be in your best interest to take that opportunity at least for a few months.

Nothing is permanent and even if it is not a job you want to be doing, consider it a way to build up your resilience and to be helping others especially if the job calls for it. The wider you broaden the search, the better off you will be. You just want to make sure you polish off your resume and your cover letter to update it after a gap of some time.

  1. Be Kind to Others: People are stressed out and worried. You have to act like that is currently the situation and give others the benefit of the doubt. You don’t know what is going on in their lives during this crisis and it’s not something you should be asking about. Be respectful, patient, and kind. Don’t be demanding, rude, or just overall a bad person to others. There is such a thing as karma, and it can accrue in both good and bad ways especially now. I do believe that you should treat others the way you would want to be treated and that is how you should approach life under quarantine.

Tempers can flare with ease and things can get out of control so just be aware of your emotions, realize that nothing is worth a verbal or physical confrontation over (especially toilet paper), and always remember to say please and thank you. It does not cost anything to be nice and you should always leave the house if you have to now with that in mind. Good manners will always help you get through a crisis like that.

  1. Volunteer and Donate If You Can: This is only a suggestion but this is the time to give blood if you are eligible, donate extra food and clothes to those organizations who need it and can vouch as to where the money is going, and also see if you can deliver groceries if you have free time. It should go without saying that you should only be volunteering in public if you have a clean bill of health and have not been traveling overseas in the past two weeks. I have seen numerous remote volunteering opportunities pop up in the past week include video conferencing with senior citizens and asking as a pen-pal for them as they stay secluded at home and could use a friend.

Get together with some friends and put together a spreadsheet of organizations / places in your local town or city that are asking for monetary donations or for food/clothing/supplies, etc. It is a misconception that you need to leave the house to donate or to volunteer. In a time like this, sometimes, people especially the elderly or the solitary just could use someone to talk to or listen to them. I have heard stories of mental health professionals volunteering their time for free to help those people in need and that warms my heart quite a bit. If you are not completely healthy and/or free of symptoms, you should not be volunteering outside of the house!

  1. Stay Home and Wash Your Hands: This advice should go without saying by now, but it should be repeated that you should not be leaving your home unless your job requires it or if you need to pick up groceries or go to the pharmacy. I try not to compulsively wash my hands but it’s better to overdo it than under-do it so make sure you sing the ‘happy birthday’ song twice and use enough soap for the 20 seconds it takes to wash your hands.

If you can go for a walk on your own, it is great to get some fresh air even if it is just around the block. You will need some sunlight (vitamin D) and as long as you maintain your social distancing of 2 meters (six feet), there’s nothing wrong with walking for 10-15 minutes to clear your head and shake off the inevitable cabin fever.

  1. Cleaning, Cooking, and Organizing: A good way to avoid being lethargic during this time is to occupy yourself away from work and/or school by keeping things neat, tidy, or clean in the house or apartment where you reside. Daily tasks like cooking meals, cleaning your room, or organizing your papers will definitely keep you busy. Currently, it’s ‘Spring cleaning’ season so you will have your work cut out for you these next few quarantined weeks if you have not cleaned your place since the beginning of the wintertime.

Who knows? If you found extra items or clothes around during cleanup time, you could perhaps donate them when you’re finished collecting all those things you may not need but may help out somebody else during this tough time. With restaurants closed for the time being and delivery every day an expensive proposition, now is the best time to crack open your old recipe book and take your cooking more seriously.

You may be able to eat healthier now more than ever with the added time to cook and prepare your meals in advance and it is a good way to bond if you have a family or a loved one with you. Organizing extends to your personal computer and devices as well to make sure your files, bills, and documents are in order. Don’t forget to take the time to give your phone, tablet, or laptop a good cleaning too because it is a germ magnet and it would be wise to keep it clean as much as possible.

  1. Get Some Exercise In: Gyms and fitness centers are closed. No more pools, saunas, or even Yoga classes. So, what do you do now? Well, it can be easy to give up on your fitness goals but luckily, we have the Internet and delivery services are still working. You can utilize both to keep working out as there are hundreds of home workout exercises and guides out there now. Most of the information is free to use and easily accessible especially with YouTube videos showing you exactly how to do these exercises.

I believe you don’t need much to do these workouts as most of them can be done just with your bodyweight when it comes to pull-ups, sit-ups, pushups, squats, crunches, etc. If you can spend the money, it doesn’t hurt to get some free weights or some barbells in order to add some weight to your exercises. You can also get creative by doing some Yoga and Meditation with just a simple mat.

Due to the Internet, you can look up practically anything fitness related to create a good 30 to 45-minute workout. As if that wasn’t enough, you can always use your body to move quickly with sprints, hill runs, jogs, or a brisk walk if you can get out of the house for a bit. It won’t be the same as going to a physical gym, which has a ton of equipment and a sauna or other great amenities but it’s better than nothing and it is relatively easy to make the most of it.

  1. Flex Your Creative Muscle: If you have some extra time on your hands now, put it to good use by being creative. Sit down and figure out how best you want to pass the time in a productive way. Perhaps you can learn an instrument, pick up a new language, or even write an eBook or an entire book. Harness that energy into action to make the most of your time spent indoors and without most of the distractions that we have in our normal daily lives.

In the next weeks and months, I am positive that there will be an absolute growth in creative pursuits, both online and offline. There are a number of skills and traits that you can work on almost always for free or if you spend money, it is likely be a worthwhile investment from the right teacher. It is also a great time to develop that business idea or side hustle you have been thinking about but never actually committed to. You can always bounce these ideas off your family and friends or if you are able to do so, try to find like-minded people through your network or your organizations to see what they think of your idea and if it has some potential.

Isaac Newton, for example, worked day and night, when a great plague was spreading around the world and due to the time he had to just sit, learn, and experiment, he was able to come up with the brilliant equations and inventions that helped invent the modern life that we have today. Even if you fail, it is better to have tried and done your best than to have wondered later on, what if?

We will all get through this difficult time. It will be a tragic time in human history, but you will be a stronger and more compassionate person at the other end of this pandemic. There are often things in life that happen that are out of our control. It sucks and it is demoralizing but you have to move on, move forward, and keep on moving. We have no choice but to move on and to make the most of the time that we are given. We owe it to ourselves, our family, and our community to be the best that we can be especially now. I hope you take this difficult time to be caring, be kind, and be productive. I wish you well and hope you are well.

English Corner – Using Worksheets to Succeed

If you are learning a language such as English, it can be tough to justify doing homework and worksheets and additional activities. However, here’s a secret for you, dear reader: you have to do it as part of the learning process. In order to retain the knowledge, you have learned either through online courses, private lessons, or group classes, you need to have worksheets or activities in order to be able to remember what the concepts were that you have to put into practice. While worksheets alone will not make you an English master, the practice you can gain from them is invaluable.

From my experiences as an English as a Second Language teacher and as a business owner now, I can tell you that any kind of lectures or instructional materials whether they are by video, audio, or in-person should come with some kind of assessment in order to make sure that the student has absorbed the content and can make good use of it. Now, that does not mean repetition or intensive memorization but rather in the worksheets themselves, can they utilize this lecture material to write a paper, interpret a passage, form questions, give some answers, or even create a video or audio of their own.

It is a fallacy that worksheets have to be boring especially with languages. You can use them for many different purposes for English including grammar and vocabulary of course to be general but also for speaking, writing, reading, and listening. A true measure of a student is how they are able to discuss their reactions to a music video or answer questions about a movie scene or as well as ask questions of their classmates and write down the answers.

If you are a student and don’t have access to a private tutor or a regular English teacher, try to go online to different ESL websites to see if there are free resources to use including worksheets. Many sites offer free worksheets categorized by topics and themes, which you can then use to self-study English on your own. A good habit to pick up is to bookmark those websites that offer these free worksheets and use them each day depending upon which topic within English you would like to learn. You do not have to spend any money in order to get access to worksheets and they should cover a wide range of activities from speaking to writing to reading.

Also, paid worksheets that come with course videos or private lesson instruction come with the added benefit of the professor or teacher reviewing your work and correcting your mistakes. Having a private tutor can also help you realize where you went wrong, what you are doing well, and what you still have to improve upon. A course without any activities or worksheets is not much of an English course at all so it is very important to try to be able to evaluate yourself after going through some course material with either a worksheet, activity, or assignment to be graded.

We all know how having Homework especially as a teenager or an adult is no fun at all but for language learning, it is key to use worksheets that are due on a certain date and require grading to be used both in the virtual classroom and in the real classroom. Doing worksheets is not only for learning but for practice and to retain your knowledge. You can also be sure that by saving these worksheets for the future, you will be giving yourself a chance to go back, look at your mistakes, see where you are now as having improved and hopefully gotten better.

This is especially the case with vocabulary worksheets to help make sure you remember many verbs, adjectives, and nouns you may have forgot and to study them in order to improve your memory. Who knows? Perhaps you may have a family member or friend who wants to learn English who you can pass your worksheets on to so they can learn these concepts and skills too. Similar to a downloaded video, a downloaded worksheet can last for a while so you can always go back to it a few days, weeks, months, or even years later in case your English language skills start to get rusty again.

As I have mentioned, practice makes perfect and there are few better ways to make that happen than by working on and then completing worksheets. Whether you self-study and do them on your own, work with a friend or classmates, or even work through them together with a private tutor, English worksheets are a key part of boosting your knowledge of this language regardless of which part you are focusing on. You can do a worksheet on any part of the English language and I would recommend getting started with a base of vocabulary and grammar sheets before tackling the more advanced speaking, reading, writing, and listening worksheets.

Do not forget to take your time, check your work, read out loud the answers, or even seek the advice of a friend but make sure you do the worksheets, get feedback, and then save them for the future. You never know when you just might need them next and they are an amazing resource to have as an English as a Second Language student. Lastly, don’t forget to highlight your answers in yellow or cross them out with red ink. Using black or blue ink all of the time could get confusing for you.

Three Tips for Public Safety

A recent incident and rather close call as well regarding my personal safety reminded me of how important it is to take certain precautions when you are out and about especially in an unfamiliar setting. If you’re in a new city or a new country, you’ll want to double down even more on your own safety when you don’t know your way around or are not able to communicate well in the local language. Urban environments tend to be the most difficult safety wise which is why I am compiling a list of these three public safety tips that I often use and which you may also find useful.

Now, these three tips may not be able to keep you 100% safe, but they will lower the odds and substantially minimize your exposure to risky situations and potential danger. One tip that should be common sense to begin with but which I sometimes neglect is to always be on your guard in some measurable way. To let your guard down even just for a little while can be all someone needs to attack, harm, or rob you in some way. The most important thing you can do in an unfamiliar setting is never let your guard down and to stay vigilant.

These three tips add on to that basic philosophy and will help you in additional ways. While I am far of a safety expert and am not a security professional, I give these tips based on my own experiences and reasoning. I hope that you find them useful and are able to utilize them for your own personal security. While this is definitely not an exhaustive list, I definitely believe that these three tips are some of the most common sense and reasonable out there when it comes to exercising caution in public.

  1. Keep away from the sidewalk curb or edge

You may not see this tip as being very important, but I find this is an underrated one when it comes to staying safe in public. You’ll want to maintain your distance from oncoming traffic as much as possible and I find that it’s safer to be closer to the building than to the curb. These days, you simply never know if a car, bus, or even a truck could lose control and end up mounting the curb to cause serious harm to you or another person.

Also, if you happen to be in a city where snatch-and-grab robberies can happen quickly, you want to make it as hard as possible for those robbers in a car or in a motorcycle to nab your personal items. You will want to keep away from them as much as possible when walking on the sidewalk. It makes it easier for them to grab your purse, bag, backpack, or phone the closer you are in proximity to the street.

Lastly, regarding events in the past, intentional attacks by criminals or terrorists using vehicles while a very remote possibility is something you could keep in mind by staying away from the street traffic. You should maintain awareness when you’re walking on the sidewalk as well which will lead me to my next point in a later tip. If you have a loved one with you whether that’s a romantic partner or a family member who might be more vulnerable, consider putting yourself closer to the street and have them be at your side closer to the building. If they’re older, don’t move as well, or have to take a call or answer some texts, it would be the wise thing to do to have them walk by your side away from the street especially if they’re distracted by something else. While this tip isn’t very popular, I find that it makes a lot of sense and can enhance your awareness.

  1. Face towards the entrance of the café or restaurant

Maybe you’re out at a café enjoying a nice coffee or at a restaurant celebrating your birthday, regardless of the circumstance involved, I recommend that when your sitting at a table or a counter or a bar, try to always face towards the entrance or exit to be aware of what’s going around you. Restaurants, cafes, and bars can be loud, distracting, and disorientating but it’s key to your personal safety to know where the entrances and exits are at all times in case of an emergency. Emergencies are unlikely to happen in these public settings but it’s better to be safe than sorry by knowing who’s coming in and who’s leaving. It’s also good to scout out the additional entrances and exits of the place you’re at if you can do a walk-around after you arrive.

If you are in a big group or a larger party of people at a restaurant or bar, try to do your best to sit facing the exit as well. It can be more difficult, but most people are not aware of this safety tip, but it shows that you are being responsible in caring for the safety of the group by looking at what’s going on around you. While it is extremely unlikely that anything bad would happen in a restaurant or a bar or café, you are at a significant disadvantage to react to any situation if you are facing towards the wall or towards the kitchen. What would even be worse leads me to my third tip involving using the smartphone at these kinds of places instead of minding your surroundings or paying attention to the people with you or around you.

  1. Put the phone away in public as much as possible

Your smartphone can be a big hindrance to both your awareness in public of potential dangers and hazards as well as making you an easier target for theft or robbery. While it is usually safe to use your phone in most places, depending on the city or country, you may want to leave it at home or wait until you’re at a café, bank, or a restaurant to use it. To walk around with it and advertise its value is an increased risk which you may want to do without. While it can be helpful in mapping out your location and where you need to go next, it can highlight the fact that you are a tourist or are not aware of your surroundings even more.

On top of that, walking with your phone out is not a good idea because you will be completely unaware as to what is going on around you in terms of cars, buses, bikes, motorcycles, or potential street hazards. Having your phone out not only compromises your safety but your awareness as well. Try to memorize your immediate area so you will not be tempted to use your phone as much. Also, even when you are out at a restaurant, café, or bar, it is best to use your phone sparingly so as to not distract yourself from your surroundings or from your friends or family who are out with you. Your phone is a great tool, but it can take away from your public safety very easily if you use it too much or make it obvious as to how much street value it has.

My key point in writing this article is to make sure you don’t fall victim to some sort of accident or tragedy because you weren’t paying attention. You should always be striving to be aware of your surroundings and to make it a personal priority to maintain vigilance in public. Things can happen very quickly and it’s extremely important these days to stay ready in case something happens unlikely as that may be. Use these tips at your own discretion and if you would like to add your own public safety tips, please feel free to do so in the comments section.

Life’s Fleeting Moments

Why is that sunrises and sunsets are often so captivating and moving? Perhaps it’s the uniqueness of the colors blending and merging together to form a painting-like setting that can’t be reproduced elsewhere. Maybe it’s the sense of satisfaction that comes from seeing a new day born or see the old day fade to its end. However, I tend to think the beauty of these happenings lies in another part of its overall appeal.

While some aspects of sunrises and sunsets bring a lot of beauty and perspective to life, I think the main reason why sunrises, sunsets, and even the random rainbow appeal to the human psyche is because these events represent fleeting moments that last for only a few seconds or minutes. They are impermanent, awe-inspiring, and hard to experience often. Sunrises and sunsets are ephemeral events that can be easy to miss and require one’s full attention to really appreciate them.

These sunrise and sunset events are what I like to call ‘fleeting moments’ and they are truly special. I say this because they do not last, and they require you to really pay attention and let your distractions float away. You have to be in the moment and that is increasingly difficult for most people to do nowadays. We are constantly bombarded by sensory overload that is often man-made and unnatural. Advertisements, loud noises, screeching vehicles, bumps in the roads we drive, these can cause us to lose sight of what’s truly important in life. Taking measure every now and then of why these fleeting moments are important to experience not only reminds us of the beauty of life but also how impermanent our time here really is. When you compare the fleeting moments of life to the routine moments in life, it really is no contest to as to which kind of moment is the preferred option to experience in full.

Categorically, the rewards of these fleeting moments are among the best in life because we all know that they are not common. Among the daily monotony and chores that encompass our routines, taking a few moments to appreciate being alive and being at peace are really what we all should be striving for even if these moments are fleeting. The fleeting moments are hard to capture but when you do, they bring the most joy and happiness that you can possibly have. As I mentioned in a previous article, there is a rule of diminishing marginal returns that we should be aware of and that’s why the more common we experience certain things in life, the less we really value them.

It’s quite a paradox when you think about it. The most enjoyable moments in life are the ones that we cannot plan for or anticipate, but that is part of the beauty of life and of living. Going back to my sunrise and sunset example, if they happened every hour instead of every day, that would be boring, right? You would probably start yawning after the fourth sunrise and the third sunset. Fleeting moments are special inherently because they are temporary, and you may not be able to enjoy them forever. Fleeting moments can also be part of your daily routine but ones that can only last a few seconds or a few minutes.

For some of us, it could be the first sip of a fresh cup of coffee at the beginning of the day or for others, it could be a hot shower after a long day of hiking. We know that the 2nd or 3rd cup of coffee like the 2nd or 3rd shower would not be as pleasurable or as enjoyable because then it becomes routine and our mind adjusts to it happening. However, the fleeting moment when your lips touch the coffee or when your face is enveloped with shower water, then it’s almost pure ecstasy for your body and mind. While these moments are definitely fleeting, they are the most enjoyable. Keeping them as part of your routine is important so that you will feel better both mentally and physically.

What we should all keep in mind is how to maximize the most enjoyment from these temporary moments because we know they don’t come around every minute or every hour of each day. My thinking on this is to really put all distractions away for those moments so you can be living fully and freely. When you are having a nice dinner with friends, make a habit to engage yourself in the conversation rather than daydream about what you’re doing afterwards. When you are watching the sun rise or set, put the phone away and just watch the colors merge together to form the painting-like canvas. Let your stress and worries melt away as much as possible to really enjoy these moments. There are so many distractions out there, but your sense of contentedness will be much higher if you are able to have the willpower yourself to be in the here and now wherever that may lead you.

Laughter among friends, patting a baby’s back, a spontaneous rainbow, a beautiful vista after a long climb, holding the hands of a beloved family member, these are the moments you want to remember throughout life. They are fleeting in length and a small amount of sand in the hourglass known as one’s lifespan, but they are precious and powerful. If you can take the time to work, to play, to sleep, to eat, then you can take the time to live in the moment and appreciate beauty and joy when it comes your way.

Being able to live fully by being in the moment will set you on a path of fewer regrets the further you go through life. Letting yourself experience moments of happiness and joy without distraction or worries will improve your well-being. It is a conscious effort to stay in the moment, but the rewards are well worth it. If you have to meditate, exercise, or even do yoga to help yourself stay present, then do so but don’t let life’s fleeting moments pass you by.

Paying It Forward

Over the course of a lifetime, you can acquire knowledge, resources, and perspective from having lived longer and experienced more than perhaps your peers and more so than those people younger than yourself. Hopefully, although this is not always the case, you will have gained ideas, maturity, and wisdom, which you can impart on those who will come after you. Now while I am not directly referencing mentorship or being a mentor to others, I encourage those who have the knowledge and skills handed down to them or learned through their own efforts to pass that wisdom down to the next generation.

While ‘paying it forward’ may have gone out of style, it has been a part of human history since the early days of man. All great works in this world could be lost if it was not for oral or written recordings so that the knowledge could be passed on to those younger and curious to learn from those who came before them. Teachers, professors, coaches, and mentors play a valuable role in our society because they are entrusted with the high responsibility on passing on their mastery of different subjects on to the next generation. While these are not perfect people, they take it upon themselves to pass on their teachings to those younger and more inexperienced in the hopes that they will take their learnings to improve the world in some way.

However, you do not need to be a teacher or a professor to pass on your knowledge or your skills to younger peers or students. Everybody should take it upon themselves to ‘pay it forward’ in some way by imparting your hard-earned knowledge on to others whether they are family members, friends, mentees, or work colleagues. Part of paying it forward is realizing that you will not be around forever and if you bottle up all of your wisdom, experiences, and overall knowledge inside your mind then it will be truly lost with your passing.

You can be sure that one way to leave an impact, make your mark, and have a legacy is to teach others what you were taught while adding your own perspectives on what you have learned so that you can add your own context to the subjects you have mastered. Nobody is perfect but it is better to share that knowledge with an apprentice or a student than to let it go to waste and be lost to the ether.

From Socrates to Plato and Robespierre to Napoleon, both knowledge and wisdom has been passed down from one generation to the next. In order to progress and advance in your professional life, you’ll sometimes need to reach out on your own to those older and more experienced than you in your field of work. Guilds, trade apprenticeships, and mentoring programs do a lot of the good work in terms of paying it forward, but these opportunities don’t always come around for the average person.

If you see someone who you can help out either professionally or personally and you want to take them under your wing to see how they progress, that’s the best way of paying it forward. Instead of just choosing anyone to help, focus on those people who are interested in your line of work or have the same kind of personal life as you did. You will want to help those folks who are willing to listen, to learn, and to actually implement the advice that you give them. Sometimes, it’s best to let that person reach out to you when they are looking for help but you may have to take the initiative if you don’t have anyone reaching out.

As I discussed in a previous post, mentorship goes both ways but paying it forward is something you should do out of the good of your own heart and out of a desire to leave the world better than when you found it by positively impacting someone’s life. All of us have a lot of experience, knowledge, and skills to share and there are many people out there who don’t or won’t have access to the same resources as we did.

Of course, first, you’ll have to find who that person is who you want to help but remember to not be too selective or wait forever to make your impact. If you have been working hard over the years and decades to build up your knowledge, you should not let it all go to waste by keeping it to yourself. When no one sets the example of paying it forward, it can create a negative ripple effect whereas that kind of useful information or life experience won’t be passed down to those who need it the most.

You may not see the rewards of your efforts in sharing your knowledge or expertise right away but over the years and decades of you helping others, you will definitely see the results whether its’ in the neighborhood, the community, the country, or the world. Everybody has something to contribute to the overall society and even more so when you are able to help others do the same in their own way. ‘Paying it forward’ may not be requirement in living a good life but it will certainly leave an impact on yourself and those who you assist and help during the course of your life.

Mind Your Surroundings

In an era of nearly unlimited distractions, the best way to make yourself stand out is to mind your surroundings. Ironically, this should not be that hard to do yet so many people struggle today with keeping their eyes and ears clear of distractions. One of the main reasons for this phenomenon is the fact that technology has rendered us with the ability to avert the need to use our eyes actively in sizing up our environment by focusing instead on flashy advertisements, fluorescent smartphones, and glittering video board. Our eyes are being constantly assaulted by so many visual cues from inanimate objects that we have an increasing amount of trouble focusing on what’s real and what’s in front of us. Not only are our eyes being affected by this distracted kind of living but our ears as well. If you want to see the extent of this, go to any street corner, subway / bus stop, or any public park, instead of listening to nature with the sound of birds chirping and leaves falling, we instead close ourselves off from the natural world with our earphones, headphones, and even earplugs.

Now I’m as guilty as listening to loud music through my earphones and also focusing on my smartphone or a cheesy advertisement as much as the next person, however, I try to be as self-aware as possible in limiting the amount of time I devote my eyesight to screens and my hearing to artificial sounds. What I worry about and what I would encourage you, dear reader, to do is to know the time(s) and the place(s) to put the distractions away for good and to focus on the world around you. You may not think it is important now until something unfortunate or unseemly happens to you because you were not in touch with the immediate environment. Anything can happen in a split second and if you are not prepared for that to occur, especially in public, you may end up regretting your decision to look at your phone or to listen to music when you should have put the ear-pods away. ‘Mind your surroundings’ is a simple wish I have for everyone especially when you are not at home or in a private domicile. When you are in an unfamiliar environment, you have to be much more aware of your surroundings than you would otherwise because it could even mean the difference between life and death.

Unfortunately, it’s become well documented especially in recent years with the rise of mobile technology how a few folks have met an early end to their lives because they simply were not paying enough attention to their environment. These terrible accidents and freak of nature incidents could be avoided if people put down their phones, their headphones, and their smart watches to listen and look carefully at where they were going. Unless you have an important call, are lost in an unfamiliar area, or have to look at you watch for the time, it can wait. Minding your surroundings is especially true in public places. You need to be watching out for where you are going, or it could cost you. This is especially true when you are not familiar with the local environment or may not speak the language if you are traveling to a new country. Being able to hear the sound of cars / buses going by, of what pedestrians are doing or saying, and to orient yourself to find out which neighborhood or part of town you’re in, this is absolutely critical to do, and you do not need modern technology in order to do this.

While it’s definitely true that most people have good intentions, this is not always the case. Do not let yourself become an easy target especially when it would only take a few precautionary steps to keep yourself aware of your environment. Multiple people have died from texting while driving, looking at their smartphone as they crossed a busy intersection, or have fallen off a cliff from a ‘selfie’ gone wrong. While we live in an era of technological abundance, let us not also live in a time that is bereft of common sense. You owe it not only to yourself but to your friends and your family to make wise decisions in terms of managing your interactions with the immediate environment. The steps you can take are quite simple, but they take serious discipline which may not be easy.

A few tips that I personally think would make a big difference involve some measure of personal responsibility but are really not that strenuous in terms of total effort. Sitting yourself in a restaurant facing the entrance and exit of a restaurant is key if something unfortunate were to happen or if you would like to have a good idea of what’s going on throughout the place, especially if you’re seated further into the room than right by the entrance. I find this tip to be really underrated when you are with close friends or family members who you want to look out for when they are sitting across from you and facing away from the entrance and/or exit.

Another tip of mine is to put your phone on airplane mode or simply turn it off when you are on the go. If you are walking for a little while, driving in a car (all the time!), or are involved in an activity, which requires serious concentration, you should not tempt yourself to be on your phone, smartwatch, etc. because it may lead to deadly consequences if you are not careful. A public service campaign that I fully support is titled, “It can wait”, which shows how 99% of texts or phone calls can wait a half an hour or even more when you’re busy doing other actions such as driving. Having the discipline to use a hands-free method or to contact the person(s) before you operate a vehicle or other machinery is common sense and saves lives.

Above all, the advice of ‘mind your surroundings’ is also appropriate in terms of being able to assess your environment quickly and accurately. You cannot do this if you are listening to music, texting, or have your eyes peeled to the ground. Maintain your awareness, be vigilant, and be sure to maintain eye contact that is dead ahead. You may not think that these tips are important now, but you do not want to regret being distracted if it comes to backfiring on you in the future. Whether you are at a movie theater, the beach, in your car, hiking a mountain, kayaking in the lake, you need to be able to be aware of who and what is around you at all times. If you’re lying in bed or relaxing on the couch, then I would say it’s not bad to let your guard down. However, in public, especially when you’re traveling to a new area, city, country, etc., you need to put the distractions away, mind your surroundings, and pay careful attention to what is going on around you. Unfortunately, this needs to be said in today’s world where every minute, our senses are absorbed all of the time especially in urban environments.

Nobody’s perfect but you really have to adapt yourself to the various locales that you put yourself into. A seasoned traveler, explorer, or observer can tell you that being aware and mindful is a key trait to have that will keep you moving forward. Please do your best to follow some of the tips I have laid out and some of the cautions that I have listed. Keep the texting, calling, and Tweeting to a minimum when you’re on the go and you should be fine. Always mind your surroundings to the best of your ability.