Camera: Canon PowerShot SX710 HS
Location: Monserrate, Bogota, Colombia
Camera: Canon PowerShot SX710 HS
Location: Monserrate, Bogota, Colombia
You can’t come to South America, especially Colombia, Venezuela, and even Panama without trying the local cuisine staple of the Arepa. The Arepa may be the most popular food to try and there is a lot of variety to this food, which makes it quite popular to eat. In countries such as Colombia or Venezuela, Arepas are eaten on a daily basis and are usually served with breakfast but they can also be served with lunch or dinner depending on the consumer’s preferences. Arepas can also be found in other countries such as the Dominican Republic, Puerto Rico, Trinidad and Tobago, etc. where they are less popular but still part of the local cuisine.
When compared to other Latin America staple foods, the Arepa is most similar to the Mexican gordita and the Salvadoran pupusa. What would surprise most people to learn about the Arepa is that an indigenous group of people known as the Timoto-Cuica created this food to feed the two separate tribes of the Timoto and the Cuica on a daily basis. This indigenous group was based out of the Andean region of western Venezuela and was made up of thousands of people total who were apart of those two tribes.
There are many different types of Arepas and you can mix and match with different ingredients depending upon your own preferences. Usually though, the Arepa is most often made up of ground maize dough or cooked flour to form the basis of this food. Sometimes, you can also substitute flour for yellow cornmeal that is popular in the Santander region of Colombia in the north of the country. In terms of appearance, an Arepa will be flat, round, and unleavened although sometimes they can be served as leavened especially when they are made in the street stalls late at night.
One of the great things about Arepas is there are many different ways in which you can cook them. An Arepa can be baked, grilled, steamed, fried, or boiled. The color, size, thickness, and appearance of an Arepa can vary from country to country or from one region to another. Perhaps, most importantly, you can add any kind of ingredients to fill out your arepa as a delicious sandwich or a platter.
The options are nearly limitless in that you can put on or within your Arepa such as foods like eggs, meat, fruits, vegetables, cheese, fish, shrimp, salad, etc. You can also simply eat it without any additional ingredients too if you just want to have a simple arepa for breakfast. However, if it’s late at night and you have had a few adult beverages to drink earlier, you may want to have an arepa sandwich with a lot of toppings to fill you up.
In order to make Arepas yourself, you need to have a good amount of water and salt to mix with your flour along with some additional ingredients like cooking oil, butter, eggs, and milk. Then, you’ll need to form the dough and shape it so it fits into the form of an Arepa and afterwards you can put it on the grill or stove to start cooking. Arepas can only take a couple of minutes to prepare and cook so it’s one of those foods that you can make in great quantities without too much effort or skill. Still though, that is part of what makes the Arepa such a daily staple of the cuisine is that it is simple yet delicious and there is a lot of variety to it if you are able to put in some extra effort.
When it comes to Colombia, it is probably the most popular food in the country and you can find it in practically every region of the country. In addition, there are dozens of variations on the Arepa depending on where in the country you find yourself. Despite the differences between Medellin and Cartagena, Bogota and Bucaramanga, each of these cities prides itself on their Arepas and would like to claim that they have the best Arepas in Colombia. In the past, the Arepa has become a cultural symbol of Colombia and is sometimes served with every meal of the day regardless of the circumstances, which is often the case particularly in the Antioquia region of the country.
You can find Arepas in many different places whether it’s been pre-packaged at the grocery store or if it’s being freshly prepared by hand late at night at the local street stall in your neighborhood. Wherever you visit in Colombia, you’re likely to be only a stone’s throw away from the nearest restaurant or cafeteria that will be able to serve you a delicious Arepa.
The Arepa has become so popular in Colombia that there is an annual festival devoted to this cuisine staple called the ‘Colombian Arepa Festival’, which is celebrated in the major cities of Bogota, Barranquilla, Medellin, Cali, and Bucaramanga. The festival in each of these five cities usually takes place sometime in between the months of August to December. If you haven’t figured it out already, the Arepa has a long-standing region in South America especially in Colombia. If you can’t stop your mouth from watering, you may want to buy a plane ticket and try this food out for yourself. Be careful though because if you eat them everyday, you may end up gaining some extra weight.
Similar to the ‘Simple Future Tense’ that was written about in last month’s edition of the ‘English Corner’, it is only natural that we continue with the other form of the Future tense in English known as the Continuous Future tense or the Future Progressive tense. This grammatical tense is the last of the major verb forms that appears often in the English language and it is quite important to master each of the Past, Present, and Future grammatical tenses before moving on to other grammatical topics, which I will proceed with next month. There are a number of similarities between the Simple Future tense and the Future Progressive tense so it’s important to take them into account when you start to use them in either your speaking or writing activities.
Compared to the Simple Future tense, there is a major distinction between it and the Future Progressive tense that should be recognized by the learner. The Future Progressive tense is more specific than the Simple Future tense in that this grammatical tense refers to an event or a thing that will occur at a specific point in the future and is certain in its’ happening at a given time or date.
The Simple Future tense is most often used when it comes to possibilities and probabilities that could occur in the future rather than certain events or things that will definitely transpire. For the latter principle, you’re going to want to use the Future Progressive Tense as much as you can. Now that we know when to use this particular grammar form, we should learn about its’ structure especially when it comes to its’ positive, negative, and question forms.
When it comes to the structure of the Future Progressive tense, you’re going to want to put the subject at the beginning of the sentence regardless if you’re beginning with I, You, We, They, etc. The auxiliary verbs of ‘will’ and ‘be’ should follow after the subject and then to finish off the sentence, you will need to put down a main verb in the present participle form with the base form of the word + ing and then the ‘action’ part of the sentence should come at the very end to complete the structure. It’s important to note that this structure should only apply to the positive form of the Future Progressive tense as the questions and negative form of this grammar tense is a little bit different.
When you want to use the negative form of the Future Progressive tense with the correct structure, it’s quite simple to do. In between the will and be, the two auxiliary verbs of this grammatical tense, you would need to put the word ‘not’ in between these two words in order to make the structure of the sentence negative in its’ meaning. Also, if you want to turn the Future Progressive tense structure into the question form, you need to exchange the placing of the ‘subject’ at the beginning of the sentence for the auxiliary verb of ‘will’ and have these two parts switch places. Please look at the examples below to get a better sense of how to create the negative and question forms of the Future Progressive tense.
It’s important to note that certain verbs such as ‘shall’ can be substituted for ‘will’ as an auxiliary verb when it comes to the Future Progressive tense and be used in its’ place. ‘Shall’ and ‘will’ have the same meaning and express the same certainty when it comes to an event or a thing that will definitely take place in the future at a certain time and date.
As mentioned in the previous blog post on the ‘Simple Future Tense’, it is quite common to contract the form of ‘I will’ to be ‘I’ll’ and still be grammatically correct with your sentence. If you want to make a contraction in the negative form, you should turn ‘I will not’ into ‘I won’t’ to make sense in your sentence structure.
I will –> I’ll
You will –> You’ll
They will –> They’ll
He will –> He’ll
She will –> She’ll
Contractions: Sentence Examples
Before I finish up this post on the ‘Future Progressive Tense’, I would like to remind my readers that the most important distinction between the ‘Simple Future Tense’ and this one is that the Future Progressive Tense refers to a specific timeframe in the future and is very particular in its’ timeline. Since we are using ‘will’ or ‘shall’, you’re going to want to give the reader or listener a specific time or date in the future in which you will be doing the action so that they know when to expect it to be started or completed.
The future action will be ongoing but the reader or listener in question will have a better idea on when the action will be completed as well. Since this is the Future Progressive tense, there must be a specific time and date when the action will be in the process of completion. I will be leaving you with some examples so that you’ll have a better idea of how to use this important grammatical tense. Good luck and please let me know if you have any questions or comments about this particular subject.
Camera: Canon PowerShot SX710 HS
Location: Boston, Massachusetts, United States
If you’re visiting Colombia and you are really looking for an off-the-beaten track experience that most tourists who visit the country don’t get to experience, then you may want to consider visiting Bahia Solano and Nuqui.
Before you start to book your trip to these two beautiful and distinct places in Colombia, it’s important to do your research first on how you can get there, what to do when you get there, and how to make the most of this mostly undiscovered part of the Pacific coast. Although Bahia Solano and Nuqui fly under the radar in terms of destinations to visit in Colombia, both of these places are becoming more and more popular as more tourists strive to discover these hidden gems.
Nuqui is both a town and municipality located on the Pacific coast of Colombia and is not a very big place when compared to Cartagena, Santa Marta, or Cali. There are only eight thousand residents of Nuqui in total and is located within the department of Choco specifically. The Choco department is wedged between the Baudo Mountains and the Pacific Ocean making the scenery quite unique and appealing to visitors.
There’s a lot of diversity, both culturally and ethnically to discover in Nuqui, and it’s a great chance for tourists to experience the Pacifico culture in Colombia while meeting the friendly and down-to-earth locals. Similar to Bahia Solano and the rest of the Choco department, the majority of the population there are Afro-Colombians or are the descendants of the various indigenous tribes that still call Colombia home to this day. You’ll get a chance to experience a different regional culture that is very different when compared to other regions such as Antioquia or Santander.
What may draw some tourists specifically to visiting Nuqui is the fact that there is an extremely diverse amount of flora and fauna to see and explore. It’s only a short trip from Nuqui to visit the mangroves of PNN Utria where you also have the option to go snorkeling or relax at the Playa Blanca. The main draw of Nuqui is considered to be the pristine beach of Guachalito that is mostly empty but is filled with mocha-colored sand next to a nearby jungle. Between checking out the marine life, hanging out on the mostly untouched beaches, and wading through the deep jungles, there’s plenty to do when it comes to visiting Nuqui.
There are also numerous other activities that you can do in Nuqui as well. If you want to chill out, you can hang out at some thermal springs and rub some healthy mud all over your body. You can do some ecological hikes just a stone’s throw from the beaches and check out some waterfalls where you can do some swimming to cool off. The most popular waterfall is known as the ‘Terco’ waterfall, which is about a four-hour hike but is worth the effort to get there.
If you happen to visit Nuqui between the months of June to October, you can check out whale watching and get up close to those beautiful mammals. Don’t be afraid to hit up the surf with the massive waves that can be found in Nuqui especially ‘Cabo Corriente’ if you’re up for the challenge at a more advanced level. Lastly, you can also tour the Jovi river especially by canoe if you would like to get some exercise into your trip.
In order to get to Nuqui, it’s possible by flying from the Olaya Herrera airport in Medellin or from Bogota with a stopover in the city of Quibdo. You can also take a boat to Nuqui from the beach of Guachalito, which will take about an hour or so.
Bahia Solano is pretty similar to Nuqui in terms of location as they are both located in the Choco department of Colombia. However, compared to Nuqui, Bahia Solano is considered the tourist capital of the Pacific coast of Colombia due to its’ location and its’ relatively cheap cost of touristic activities. Bahia Solano has the only airport on the Pacific coast or in Choco so you can fly to there first from other cities in Colombia before you travel on to Nuqui or another part of the Choco department.
There’s also a seaport, which will allow you to travel there by boat from other parts of the Pacific Coast if that is what you choose to do. Bahia Solano has a little bit of everything to offer the seasoned traveler or tourist. Between the mangroves, marshes, rivers, beaches, mountains, and scenic coasts, Bahia Solano has a natural biodiversity that is unmatched when compared to other destinations in Colombia. The flora, fauna, and overall biodiversity will draw you in as well as other sport activities such as surfing, fishing, and scuba diving. Bahia Solano is very close to other tourist draws such as the beach town of ‘El Valle’ and the nearby Ensenada de Utria National Park, which is also accessible from Nuqui too.
If you are looking for an organized tour within Bahia Solano, you may want to check out Pacifico tours. It will be a good chance to meet new people and explore the undiscovered Pacific coast with customizable trips that focus on your outdoor activity preferences. You can also partake in surfing and whale watching (June through October) through these tours or on your own.
‘Huina’ is a beautiful, remote beach in Bahia Solano that is popular with the locals and hasn’t been spoiled yet. You can choose a number of hikes to do that last from four to six hours to destinations like the ‘el Tigre’ waterfall from playa Aljemal or to the ‘Boro Boro’ area to explore the jungle part of Choco. If you want to do canoeing in Bahia Solano, you can tour the Rio Tundo to combine exploring the coast with exploring the jungle by passing through this river.
Whatever you decide to choose to do, Nuqui and Bahia Solano have a lot to offer the average tourist or traveler. You are going to be impressed by the natural beauty, warm people, and agreeable climate that you will encounter when you visit this part of the Pacific coast of Colombia. Have a good time and remember to take some pictures and video to remember this unique travel experience.
Note: For this blog post, while I haven’t been to either of these places yet, I did some thorough research regarding these two destinations as well as talking to other Colombians and friends of mine about these places. They have been highly recommended to me and I hope to visit Bahia Solano and Nuqui in the future.
Sideways (2004) is an excellent film about the topsy-turvy nature of middle-age life and how to cope with the curveballs that life throws at us to challenge us. Critically acclaimed at the time and nominated for many awards, Sideways, directed by Alexander Payne is a good tale about male friendship, how to deal with mid-life problems, and finding love and purpose during difficult times.
The very title of the film ‘Sideways’ is symbolic of the best way in which wine bottles should be preserved by being laid on its’ side in order to age properly. Also, men and women who are going through their mid-life ‘sideways’ must embrace the challenges that lie ahead and the changes that come to them with this part of life in order to grow and mature as a person.
The basic premise of the film ‘Sideways’ involves two middle-aged men who are close friends, Miles Raymond (played by Paul Giamatti) and Jack Cole (starring Thomas Haden Church) that decide to take a week long Bachelor’s trip up to the wine country of Napa Valley in California to celebrate Jack’s upcoming wedding and the end of his singledom. Both of these men are in their forties and have a sinking feeling that the best of life is behind them.
Miles is in a depressive state due to the fact that he feels like a failed writer due to the uncertain future success of his yet-to-be published book. While he has a steady job as a high school English teacher, he feels unfulfilled by his life and wants to achieve greater success as a novelist but has yet to break through. On top of that, he has gone through a recent divorce that he has yet to recover from fully and is newly single.
Luckily or unluckily for Miles, he has a friend, Jack, who is hoping to have a good time for his last few days as a single man. Jack Cole, Miles’ friend is an actor who may be past his prime. While he used to be a TV soap opera star years ago, now, he is mostly relegated to doing voiceovers for silly commercials and seems to be getting tired of the acting business. Jack loves his fiancé but has the problem of not being able to control him when it comes to women.
Unlike Miles, Jack is not a big wine connoisseur and is more into playing golf and hooking up with a local woman before he takes those fateful steps down the aisle. Jack is hoping to not screw up his marriage but he obviously misses the single life while his friend, Miles dreads being single again. Jack may love his fiancée but he is also hoping to get involved with the real estate business that his soon-to-be father-in-law is running in Los Angeles, which Jack wants to be apart of in order to get away from acting once and for all.
Beyond just writing novels and teaching his students, Miles’s true passion in life is wine, which is why he proposes Jack that they go to Napa Valley to drink some great wine, play some golf, and eat some good food together. While Jack enjoys all of those activities, he has other plans in mind for his last days as a single guy leading to hilarious and disturbing results for the both of them. Before Jack wants to get married, he wants one last fling as a ‘single’ guy before he becomes the husband to his wife. In the meantime, Miles encounters a woman he never expected to meet.
Maya, (played by Virginia Madsen), is a kind and intelligent waitress at a local restaurant in Napa Valley known as ‘The Hitching Post II.’ She is someone who Miles has encountered before during his previous solo trips to Napa Valley. While they were friendly to each other, it’s only on this Bachelor’s trip to the wine country where Miles with the help of Jack’s support gets to know Maya better. Maya and Miles really hit it off with each other especially over their shared love of good wine and they start to develop a relationship.
Luckily for Jack, Maya knows a local wine keeper, Stephanie, (played by Sharon Oh), who has a lot of the characteristics that Jack likes in a woman. The two men end up dating and hooking up with both women but with unforeseen and negative consequences. Jack’s adulterous philandering almost catches up with him and causes Miles a lot of unneeded stress. Miles also suffers during this trip from the lack of hope for his novel in finding a publisher to sell and advertise it.
He also struggles to give up on his ex-wife, Vicki, who he did cheat on leading to their divorce and breakup. The almost breaking point for Miles comes when he finds out that his ex-wife, Vicki, got re-married and has a newborn daughter causing him to regret his divorce from her. While his wife has moved on from him, he still struggles with the fact that his book is going nowhere, he is single in his 40’s, and has no legacy or children at the moment.
Despite all of mid-life struggles that both Miles and Jack go through during the film, they remain loyal and true friends despite the pain and suffering they cause each other. Miles and Jack are almost complete opposites of each other in terms of their personality and character. Miles is serious yet forlorn and an intelligent, well-spoken man while Jack is a cocky womanizer who never really grew out of his teenage years.
However, despite their differences from each other, they do help lift each other out from their problems. Jack gives Miles encouragement to keep working on his novel and to self-publish it if he has to. He wants Miles to succeed at starting a relationship with Maya and really gets him to start going out with her. Miles saves Jack from himself multiple times throughout the film and even though Jack’s integrity is compromised, Miles is there to clean up the damage and makes sure that his friend follows through on his marriage commitment to his fiancée, Stephanie.
Every character in this film is flawed in some way and even though each of them, both men and women, are in their forties, they still have some growing up to do and don’t have everything figured out when it comes to life. Each of these characters has their own personal demons with Miles having depression and a lack of success in his passion and Jack being an adulterer and a compulsive liar.
While they are not perfect men and the women they are involved with make that clear to them, they are still good guys at heart and want to do the right thing. Life has thrown them ‘Sideways’ and they are trying to keep up with all of the curveballs that they must dodge and move forward against. It is really no surprise to me that similar to ‘Lost In Translation’, this film has become a cult classic that can warrant multiple viewings.
While it may not be your typical feel good movie, it’s a ‘real’ film about ‘real’ people who are trying to succeed both personally and professionally against the odds. If you decide to watch ‘Sideways’ for the first time, you’re going to be rooting for each of these characters to find happiness. They are endearing to us as the audience because they make mistakes and have setbacks just like those of us watching the film. In addition to the brilliant acting especially by Virginia Madsen, Paul Giamatti, and Thomas Haden Church, the adapted screenplay is brilliantly written and thought out.
Even though most viewers would consider it a dark, morose film, it also has a lot of comedy in it and some great lines about wine. There are a lot of moments in ‘Sideways’ that will make you sad, happy, angry, and even make you relate to the characters themselves. A great film overall directed by Alexander Payne, Sideways was released way back in 2004 but still remains a popular and heart-warming film that will leave you satisfied. I highly recommend checking ‘Sideways’ out when you get the chance and to remember after watching the whole film to never order a tall glass of Merlot again.
1. Your mind is a fertile garden patch. Failure to cultivate it allows weeds to run rampant.
As the popular saying goes, “Your mind is a terrible thing to waste.” In order to get the most out of your brain, you need to put your mental and intellectual capabilities to the test every single day. Whether it is reading the newspaper, doing a crossword puzzle, or solving a Rubix cube, you must exercise your mind as you do so for your body. If you don’t do anything to stimulate your learning capabilities, it’s likely that you will be left behind in life to some degree. Especially in this day and age where there is an unlimited amount of information to be accessed by the average person, there is simply no excuse as to why someone can’t cultivate their mind to improve themselves and become smarter.
You don’t even need to spend your whole day learning because it’s likely that you’re already a busy person. However, it only takes an hour or two a day of active learning in order to get ahead in life and improve a little bit. For example, you could spend that hour or two each day learning a musical instrument, studying a foreign language, or reading a chapter or two from a new book. The possibilities are seemingly endless but you need to take the initiative in order to make it happen. As an adult, nobody is going to hold your hand and force you to learn new things.
This isn’t like it was in school growing up where you had set periods of learning and a teacher there who could guide you to improve and become more knowledgeable. After high school or even college, you need to take initiative when it comes to learning and empowering your mind to become more open, agile, and responsive for the increased amount of knowledge that you want to retain. You can hold the weeds at bay if you’re willing to plant some flowers there instead.
2. Thoughts lead to feelings, and feelings lead to actions and actions lead to results. If you don’t like the results you’re getting, reexamine your thinking.
You may not be able to control the thoughts or the feelings that enter your head but you need to control how you act and react to them. There is a direct correlation between your thoughts and feelings and your actions that come later. It’s important to think about why you are experiencing these particular thoughts and feelings, and if they are constructive or not to be having in your mind. You need to make sure that the actions that you are willing to undertake as a result of your feelings are done for the right reasons and are not just based off of poor impulses.
Part of being a mature adult is realizing that you have control over your actions and you should weed out the thoughts, emotions that are completely negative in nature and won’t get you very far in your goals and in your results. The effort that you put forth in your actions is a direct result of the effort you put into your thoughts. For example, if you feel confident about the subject material for a biology exam and are thinking about the topics you need to study and master, then you will be more likely to turn those positive thoughts into real actions as you crack open the books to study for this exam and then take the exam the next day with good feelings of confidence from putting efforts behind your original thoughts.
However, if you choose to focus on the negative aspects of your thoughts and emotions, it will likely cause a downward spiral, leading you to make mistakes and achieve less than desired results. With positive thoughts and emotions come the positive efforts of hard work that will often lead to good results. You really need to believe in yourself internally before you can have external success in the world and that all begins with your thought process and how you feel about yourself as a person.
3. Don’t deceive yourself. Confront reality, as it exists, even when the facts are brutal! Once you do, and then take action based on that reality.
Reality can be difficult to cope with but it is absolutely necessary to be able to handle even when the facts are not in your favor. In anything in life, you need to have a sound understanding of the facts and figures before you can start taking action regarding the subject you’re researching.
It is very easy these days to wrap yourself up in falsehoods and misleading information, which is why it’s more important than ever to seek out the reality of things in order to not confuse or distort your understanding of it all. The facts that may make you depressed, angry, or disturbed but the facts are the facts and they won’t be handed to you automatically. Any good student or researcher will know that you have to check and verify the facts on any subject before moving forward with taking any serious actions.
For example, when it comes to the issue of climate change and global warning, the facts matter a lot which is why so many scientists spend years in their field compiling data, doing research, testing out hypotheses, etc. before they decide to take substantive action to reverse this problem or lessen its’ effects. There are a lot of people out there who wish to distort the truth or dismiss it entirely but when you do not have a consensus on an important global issue like climate change, the problem will get worse and not better especially if no action is taken.
Reality must always be confronted even if there are some harsh truths that we as human beings must deal with. Part of being a mature, responsible adult is seeking out the facts in a situation and getting to the truth of the matter regardless if you like what the outcome is or not. Once you have the facts, you’ll be clear to take action and to do the right thing in your mind.
4. Worrying about things you can’t control creates a negative feedback loop that will cause you unneeded stress and anxiety.
Worrying is useless when you think about it. It doesn’t do anyone let alone yourself any good to think about the things that may happen in the future but also may not happen otherwise. You can only really know what’s going to happen exactly for today or maybe for tomorrow but beyond that you can never really be sure about what is going to happen to you.
Worrying can really be a mental block that can prevent you from making progress in your daily goals or from being successful in whatever you set your mind or your body to. By worrying all of the time, you’re not going to be able to do anything useful with your life if you’re worried about something bad is going to happen. By doing that, you’ll create a negative spiral of negative thoughts that you may not be able to get out of so easily.
When you decide to worry about something out of your control, stop yourself right there, take a deep breath, and push those negative thoughts out of your head. Instead, you must think positively and act positively in order to create the change you need and to become a better person in different areas of life. Worrying will get you nowhere and will create an endless loop of negatively. You have to be willing to take some chances, face some risks, and do your best effort in order to get to where you need to be. Worrying is a wasteful endeavor when you could focus your mental energies in a way that is more positive and productive overall.
5. Harnessing your thoughts to drive tangible, positive outcomes – It’s not enough to stare up the steps, you have to step up the stairs.
Thoughts must become actions in order to make things happen. You can think as much as you want about what you’re going to do, but unless you put actions to words, you won’t be able to get anywhere. There’s an important saying when it comes to this subject, which is, “Watch what people do, not what they say.” There’s also another saying such as, “Actions speak louder than words do.”
If people aren’t willing to follow through with their actions, you can be sure that they won’t be able to advance or progress that much with their goals, dreams, or aspirations. The difference between someone who’s a big talker and someone who actually walks the walk is quite stark. Success and progress doesn’t just come out of thin air. You need to be the person who is willing to take action after forming a plan of how to make the outcome positive or successful. This applies to a number of things in life that we often strive to achieve.
Whether it’s being the first person in your family to graduate from college, or working extra hours for that raise, or going back to night school to get the skills you need to apply for that job, positive outcomes must come from actual efforts and hard work. Good things come to people who put actions behind their thoughts. Anybody can talk a good game but the ones who really stand out in life are the ones who go the extra mile to achieve their goals with planning, taking action, and doing their best.
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