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Memories Are The Only Form of Immortality For Our Loved Ones

“Instead, we should be more focused on the only form of immortality that should matter, which is living on in the memories and thoughts of our loved ones for as long as possible.”

When we think about immortality, we should not think about it in the literal sense that anybody on Earth is ever going to live forever no matter how many scientific advances are made in the future. While people continue to research and work on expanding their given lifespan to eventually never find themselves at death’s door, life is meant to be finite, and that’s the case no matter how long we are given to live that one life. Instead, we should be more focused on the only form of immortality that should matter, which is living on in the memories and thoughts of our loved ones for as long as possible.

No matter who you are in the world, everyone has lost a loved one in their life at some point, whether it was a family member, a friend, or an acquaintance and the grieving process is different for everybody. What anyone who has had that special connection with someone else wouldn’t give to have had another talk, another meal, another time with that loved one is truly priceless but for which we can never get back when they’re gone. Because we don’t ever get that time back with our loved one regardless of who they are or what they did during their life, we should focus instead on remembering the good times and memories that were shared together.

It’s key to really jot those memories down, reflect on them, keep items or trinkets that remind you of your lost loved ones, and think also about the places where they lived or visited. No one is ever truly gone if you carry them with you throughout your life and teach your offspring or other family members about who that beloved person was and what they personally meant to you. While immortality in the abstract sense of a person living forever is not possible and will likely never come to pass, focus instead of making your loved one(s) immortal by thinking about them, preserving your photos and videos of them, telling people about them when appropriate, and keeping them in your heart and in your mind.

Hopefully, the memories you had together were mainly positive and the times you shared were both happy and joyful. Also, you shouldn’t try to make someone immortal in your thoughts and memories who wronged you or made you feel bad even if it was a family member or a friend. Relationships, even amongst family and friends, can be extremely complicated so your willingness to have someone become ‘immortal’ in the metaphorical sense, who was in your life but is now gone should be completely voluntary.

Perhaps that is the closest thing we must experiencing true immortality. We cannot stop death, we are also not supposed to stop death when we consider the religious and societal implications of that futile effort, and we cannot know whether any of us will ever exist again in another form. However, we should remember if we loved or cared for that person who is now gone from our lives physically.

We can still tell stories and tales about them. We can look at saved photographs years later and still smile at the person staring back at us, regardless of how young or old they were when the photos were taken. We can visit the places they once loved and think about the times that were shared with them there. If possible, we can also tell the next generation who they were, what they accomplished, what made them laugh, and why they mattered so much to you.

Eventually, even our own lives will become memories for someone else and hopefully several people in your family and friend group will remember you long after you’re gone because of how important an impact you made in their lives when you were there. That is both beautiful and sobering to think about when we think about the topic of death. We are temporary stewards on this Earth, but the effect that we can have on other people can outlive us for years or even decades later. In that sense, perhaps the best form of immortality is not living forever ourselves but leaving enough of ourselves behind so that others will remember us long after we are gone.

Featured

Zoo Lights at the National Zoo

“Enjoying the festive sights and sounds of the Zoo Lights festival at. the National Zoo in Washington, DC in December of 2024.”

Camera: iPhone 15

Locations: The National Zoo; Washington, District of Columbia, United States

If They Don’t Provide You with Peace, Don’t Indulge Them Further

“You must protect your time as much as possible, including who you decide to give it to or with whom you spend it. Time is a finite resource and it’s important to be a bit selfish with regards to who you give that time to.”

You must protect your time as much as possible, including who you decide to give it to or with whom you spend it. Time is a finite resource and it’s important to be a bit selfish with regards to who you give that time to. You have to be decisive in this part of life, especially as you get older. While it’s important to spend time with family, friends, or acquaintances outside of work or business, you should also be intentional about who receives your time and energy.

Life is hard enough as it is on its own without other people adding to your stress. Some friction is inevitable in any friendship or relationship and it’s important to work through it as responsible adults. However, the difference in when knowing not to indulge them further or cut ties with them is if every interaction or meetup leaves you feeling emotionally taxed or if they didn’t bring any positive impact to you all getting together. This is especially important when you’re thinking about being friends or a romantic partner with someone long-term. You want to leave them feeling better than you did when you first saw them or began seeing each other. If every interaction with them consistently leaves you emotionally drained, frustrated, or questioning why you continue giving this person your time, that’s worth paying attention to and trusting your instincts about whether to keep seeing them or not.

You don’t want to use that person as an emotional punching bag either to vent or to complain but you should be able to express yourself freely without judgment or needing to mask your emotions. We each do that enough during the day with strangers, with work colleagues, or in general. You should be able to be vulnerable and true to heart with someone who can provide you peace by listening to you, giving you real feedback and advice, or just being there when you’re going through both good times and bad times.

Peace, however, doesn’t necessarily mean convenience. Someone can provide you with peace because they are agreeable and never challenge you, but that doesn’t necessarily make them a good friend or romantic partner. A healthy relationship isn’t one where you always agree or never frustrate one another. In fact, someone can occasionally frustrate you, challenge your thinking, or even disagree with you and still be an incredibly valuable person in your life. The difference is how you handle those disagreements and how you feel about the relationship’s progression overall.

It may be worth asking yourself three simple questions when thinking about keeping the relationship going or letting it end on a good note: Can I be myself around this person? Can we disagree without disrespecting one another? And after spending time with them consistently, do I generally feel better or worse? Your answers to those questions can tell you a great deal about whether a friendship or a relationship provides genuine peace or simply avoiding conflict.

If you find that you’re not really getting along well with them consistently, maybe either or both of you have changed since you first got together, it may be useful to evaluate whether it’s worth moving forward with them in the future. Friendships and relationships often have a beginning and an end due to several factors and it’s important to end things honestly and on a good note, if possible. Just because they don’t provide you with peace or comfort anymore doesn’t mean there have to be bitter feelings at the end of it for both parties.

The main thing to keep in mind is that each time you get together, you can be open and honest with them while not being combative, dismissive, or confrontational for no discernible reason. Peace and harmony in any relationship or friendship is absolutely the minimum you should strive for and when it’s constantly not like that regardless of the frequency of getting together, you may need to either limit the interactions with that person or cut them off entirely.

There’s an oft-used statement that’s used for adults in that you must be willing to ‘protect your peace’ because the mental strain and emotional toll a bad friendship or a toxic relationship can have on you is never worth it. Sometimes, you have to distance yourself from someone not to punish them, but because continuing the relationship is no longer healthy for you. Perhaps you can forgive them and go back to the way things were, but you must also be willing to move on and not indulge them further with your valuable time or presence. Protecting your peace isn’t about expecting every relationship to be easy; it’s about recognizing when maintaining a relationship has become more harmful than healthy.

As we get older, part of growing up is realizing that not every relationship or friendship is meant to last forever. Some people are meant to accompany us for a season, teach us something, share an experience with us, and eventually move on. There doesn’t have to be hatred or resentment involved on either side. Sometimes the healthiest thing you can do for yourself and ultimately for them is simply stop indulging in a relationship that no longer brings out the best in either of you.

Raise Hail! (Washington Commanders Game at Northwest Stadium)

“My first Washington Commanders game live since 2011 as they take on the Tennessee Titans at home in Landover, Maryland at Northwest Stadium led by Quarterback Jayden Daniels.”

Camera: iPhone 15

Locations: Northwest Stadium; Landover, Maryland, United States

The Hidden Harm of Toxic Positivity

“Toxic positivity often comes from a good place whether it’s a desire to encourage, comfort, or inspire. Yet, when optimism becomes an expectation rather than a choice, it can silence genuine emotions and leave people feeling isolated during life’s most difficult moments, personally or professionally.”

It’s good to stay positive in both professional and personal contexts, especially as being negative or pessimistic can be very isolating in American culture. I think of myself as a forward-looking person who likes to think things will eventually work out in the end and if not, at least you did your best to swing the outcome favorably. Being positive and ‘toxic positivity’ is very different though as there’s a clear difference between being positive all the time (toxic positivity) and being positive yet realistic. When you’re positive all the time and want others to do the same, you really gloss over the negatives of any situation and when real fixes need to be applied rather than brushed over.

When you’re hoping for a positive outcome, you need to understand clearly what the issue is, how to resolve it, and how to keep a realistic perspective on why that problem exists. Toxic positivity means never needing to acknowledge the problem at hand and can be easily compared to the ‘elephant in the room.’ Not only can this lead to individual issues but it can also affect larger organizations and institutions as a result.

Institutionally, it’s good to be optimistic and want everyone to be positive on how things are going, but if you’re constantly only thinking about what’s good and ignoring what’s bad or what could be improved and also not listening to the individuals pointing out the issues that could be fixed, the institution, whatever sector you’re in, will decline as a result. An after-effect of not acknowledging problems or even being allowed to voice them is that the ill effects of this attitude can spread where people end up being gaslit, silenced, or even isolated entirely causing the trust in the institution’s capacity to solve actual problems to suffer as a result.

Whether at an individual or larger level, you should be able to acknowledge the good and bad in every situation and be comfortable sharing it personally or professionally. It’s important to make sure you’re not too heavy in the positivity or the negativity but both sides must be shared for things to progress. If you’re constantly positive and not thinking about what could be improved or taken care of, nothing will change and small issues could become big ones if not addressed. The same goes for if you’re constantly negative and nitpicking every little thing, you won’t be able to foster cooperation or problem solving and end up hurting your reputation or your ability to deal with challenges or that of your organization in the future.

Being honest with yourself about what needs to change, am I responsible for what needs to be done, and how to think about the good and bad of any situation is key to being a full-fledged adult and having real introspection. The same can be said for any organization or institution looking to improve itself. If you are silencing dissent, aren’t transparent at all, and never solicit feedback from within the professional body you are apart of, things will end up much more negative as a result and problems will never get solved and likely lead to larger issues.

I’ve always thought that there is never going to be a perfect situation, result, or outcome individually or institutionally and that it’s important to acknowledge the positives while being clear about the negatives too. Sometimes, nothing can be done about a negative situation but it’s important to at least acknowledge that it exists instead of pretending that it doesn’t exist at all.

Personally, think of your own accountability in how you handle everyday situations when maybe you don’t do as well as on a test even though you passed it, you still could have done better and studied more. Yes, you may have gone to the gym once or twice a week and that’s a nice habit but perhaps you can do more still to improve your physical fitness. Professionally, is there a ‘lessons learned’ that you glean from a project or presentation on what went well and what could be improved for next time? Are you able to give feedback about your organization without worrying about what they’ll think of you, or will there be isolation because of expressing your views?

Toxic positivity often comes from a good place whether it’s a desire to encourage, comfort, or inspire. Yet, when optimism becomes an expectation rather than a choice, it can silence genuine emotions and leave people feeling isolated during life’s most difficult moments, personally or professionally. True positivity is not pretending that everything is fine all the time; it is having the courage to face reality while believing that better days are still possible.

By creating space for honesty, empathy, and authentic conversations, we build stronger relationships and healthier communities where people feel seen, heard, and supported. Sometimes the most powerful response isn’t offering a silver lining at all. It’s simply saying, “I’m here with you,” or “I understand where you’re coming from,” and giving someone the freedom to express both the highs and lows that make us human. After all, genuine compassion isn’t about replacing difficult emotions with positive ones, it’s about making sure no one has to face them alone.

Fire Island Lighthouse and Lighthouse Beach

My first visit to Fire Island’s famous lighthouse located within Robert Moses State Park on Long Island, New York during the late Fall of 2024.

Camera: iPhone 15

Locations: Fire Island Lighthouse, Robert Moses State Park; Long Island, New York, United States

Life’s Unlikely Cinematic Moments

“Every so often, without warning, life gives us something entirely different. It hands us a scene that could have come straight from a movie.”

Life certainly has its fair share of dreary or uninspiring moments like driving to work in heavy traffic, waiting in the doctor’s office for an appointment, or wandering down grocery store aisles searching for one specific item among hundreds of others. It’s easy to think that life is mostly made up of obligations, routines, and responsibilities. Every so often, without warning, life gives us something entirely different. It hands us a scene that could have come straight from a movie.

We spend so much of our lives chasing milestones: job promotions, weddings, vacations, birthdays, graduations, or other long-awaited accomplishments that we often overlook the quiet moments in between that are just as special. Ironically, those quieter scenes are often the ones that replay in our memory years later. They aren’t memorable because something extraordinary happened. They’re memorable because, for a moment, everything around us seemed perfectly composed, almost as if someone had carefully framed the world through a movie camera lens.

In these cinematic moments, nothing particularly significant happens that affects you deeply. There are no life-changing conversations or dramatic plot twists to go with this kind of cinematic moment. Instead, it simply feels as though everything is exactly as it should be. All your senses become heightened when this happens and you notice sounds that normally blend into the background, appreciate the way the light falls across a street or over a mountain, and become fully present rather than rushing toward whatever comes next.

One evening in Vancouver, Canada earlier this summer, I wandered into Richmond’s Chinese food district with no agenda beyond enjoying a late-evening snack at the Yaohan Centre and exploring the different vendor offerings. As the sun slowly sank toward the Pacific, the distant mountains caught the day’s final light, glowing softly against the evening sky. I stepped outside with a cigar I had purchased earlier in the trip, lit it, and settled in to enjoy it while watching the sunset. Above me, the SkyTrain thundered overhead every few minutes as aircraft lined up for takeoff and landing at Vancouver International Airport.

Between bites of dumplings, conversations in Mandarin and Cantonese drifted through the air as cars quietly came and went from the Centre’s parking lot. The city never stopped moving, but for ten minutes, I did. This moment felt less like traveling and more like standing inside a perfectly framed movie scene, where I was somehow both the audience and one of the characters. There was no grand event taking place or resolution occurring for me or anyone else at the time. Nothing about those minutes would have made the local news or anyone else’s travel itinerary. Yet it remains one of the moments I remember most vividly from my time spent in Vancouver.

Looking back, I’ve realized that these cinematic moments are different from life’s highlights. Highlights are the events we intentionally chase throughout our lives. We save money for them, put them on our calendars, and count down the days until they arrive. They are weddings, birthdays, promotions, championship games, graduation ceremonies, concerts, national parks, and bucket-list vacations. They’re often the moments we photograph the most and eagerly share with friends and family. Cinematic moments are something else entirely in life. They aren’t destinations but rather they’re scenes that we set for ourselves, intentionally or otherwise.

The coffee you grab before the concert, where you unexpectedly strike up a conversation and meet someone special, becomes more memorable than the concert itself. The quiet walk back to your hotel late at night, with the city lights guiding your way after visiting a famous landmark, stays with you longer than the attraction itself. The stranger you briefly talk to and instantly connect with on a train for hours telling each other your life story ends up becoming your favorite memory from the trip itself. They are unexpected gifts hidden within ordinary moments that quietly become extraordinary. Highlights tell the story of what we accomplished or where we went. Cinematic moments remind us how life felt along the way within our accomplishments.

The more I’ve traveled, the more I’ve noticed these moments appearing in places I never expected. Walking down a quiet street after an unexpected snowfall with no one else around except the sound of my boots pressing into fresh snow. Enjoying a coffee in a plaza in Medellín while teenagers laughed and shouted encouragement to one another during an impromptu soccer match. Sitting alone on a quiet stretch of beach in Ubatuba, Brazil, listening to nothing but the waves, the wind, and seabirds overhead. Watching the clouds briefly part at Mount Rainier just long enough to reveal the majestic summit before closing again. Even sitting in a busy airport terminal as travelers from every corner of the world cross paths beneath a glowing departure board can unexpectedly feel cinematic and has captivated my full attention many times over.

None of these moments were planned. None of them appeared on a trip itinerary. None of them could have been recreated if I had tried. I’ve come to realize that life’s most cinematic moments rarely announce themselves. They happen beneath train tracks, along airport approach paths, inside neighborhood cafés, on ferry rides, during aimless walks, and in places that most people pass through without a second thought. They last only five or ten minutes before disappearing forever. Perhaps that’s exactly what makes them so meaningful to experience and take note of.

We often measure our lives by the promotions earned, the money made, countries visited, races completed, or milestones reached. These life achievements deserve to be celebrated and remembered. However, I believe life is equally shaped by its quieter scenes, the moments when the lighting is right, the sounds around us blend, and the world briefly feels perfectly composed.

Those moments cannot be scheduled, purchased, or manufactured. Our only responsibility is to slow down enough to recognize them while we’re fortunate enough to still be standing inside the scene and remembering it later. After all, some of the greatest scenes in our lives will never make anyone else’s highlight reel. They’ll simply become part of our own lifelong soundtrack.

‘Paris 1874 – The Impressionist Moment Exhibit’ at National Gallery of Art

“Stepping into Paris 1874 – The Impressionist Moment at the National Gallery of Art felt like traveling back to one of the most influential turning points in art history. Featuring masterpieces by Monet, Renoir, Degas, and their contemporaries, the exhibition captures the bold spirit of the artists who forever changed the way the world sees light, color, and everyday life.”

Camera: iPhone 15

Locations: The National Gallery of Art; Washington, District of Columbia

The Modern Siren Is Endless Distraction

“Unlike Odysseus having his crew being able to restrain him with rope at the ship’s mast, most of us willingly untie ourselves from the mast because this Sirens song is irresistible and we often don’t have a choice but to play along.”

After watching the film adaptation of The Odyssey, directed by Christopher Nolan, I couldn’t stop thinking about one scene in particular: the Sirens and the particular song that Odysseus, the poem’s protagonist hears, which promises him ‘endless knowledge’ that he forces himself to listen while making sure his men put wax in their ears and steer by them oblivious to their song. In Homer’s epic, the Sirens don’t overpower the sailors through force. They do something far more dangerous, they tempt them with their deepest desires and promise them that if they only come closer, their desire will come to fruition.

Their irresistible song lures ships off course, tempting men to leap overboard in pursuit of false promises, only to be dashed against the rocks and killed. Odysseus, knowing he wants to hear the music but survives the perilous encounter of getting back home to his wife Penelope, orders his crew to plug their ears with wax and tie him tightly to the mast. No matter how much he begs to be released, they refuse out of loyalty and need his guidance so they can get home as well.

Thousands of years later, I think the Sirens are still with us in the modern era, but the song has changed as a result. Today’s ‘Sirens’ lives inside our phones, laptops, televisions, streaming services, and social media feeds. They don’t sing beautiful melodies or songs. They send notifications. They ping us with alerts. They autoplay another video without us asking them to do so. They recommend one more article, one more reel, one more breaking news alert, one more email to answer before bed.

Individually, none of these distractions seem harmful on the surface and are quite pleasurable like a relentless itch that you just must scratch to satisfy yourself. Collectively, they become incredibly powerful when amassed over the course of a day, a month, or a lifetime. The greatest challenge of the modern world isn’t necessarily a lack of information. It’s an abundance of it that we are forced to sift through and must spend valuable time finding the information that leads to real knowledge and understanding. Never have we had such unlimited entertainment, endless news, hundreds of sports events, millions of opinions, and practical communication available every second of the day with anyone in the world. Every company is competing for the same scarce resource: our attention.

Unlike Odysseus having his crew being able to restrain him with rope at the ship’s mast, most of us willingly untie ourselves from the mast because this Sirens song is irresistible and we often don’t have a choice but to play along. The irony is that modern technology has made us more connected than ever while making sustained concentration increasingly rare. Reading a book for an hour without checking your phone can feel difficult or nearly impossible, especially after a long day at the office, shop, or the factory. Working deeply on a project without interruptions has become almost a luxury. Even conversations with friends are often punctuated by glances at glowing screens. Studying for a certification, a class, or tutoring yourself continuously without being interrupted is also a challenge in it of itself.

This isn’t because we’re collectively lazy or impulsive. It’s because modern technology and their companies are extraordinarily effective at capturing our attention. Infinite scrolling, personalized recommendations, variable rewards, and carefully engineered notifications aren’t accidents, they’re features that are built in to extract our attention and our resources. The longer we stay engaged, the more valuable our attention becomes and the more content that is thrown our way to hook us in deeper.

That’s why I don’t think the answer is rejecting technology altogether and becoming a ‘luddite’. My career depends on using modern technology. I travel because of it. I learn through it. I stay connected with family and friends because of it. The challenge is making sure we remain the ones steering the ship and can take breaks or pauses when we need to and can limit these distractions as much as possible.

Odysseus understood something that feels surprisingly modern even if based off a 3000-year-old epic tale: willpower alone wasn’t enough. He knew he would be tempted, so he built systems before the temptation arrived. The wax in his crew’s ears and the ropes around the mast weren’t signs of weakness. They were acknowledgments of human nature and of our fallibility. Maybe our own “wax and rope” look different today. They may look like disallowing notifications, turning your phone off for certain times of the day, unsubscribing from useless subscriptions or email chains, or just detoxing entirely for a week or a month if you can.

Each day, you must choose willingly to put the safeguards on as best as possible. Even when you start small by leaving the phone in another room while reading or taking walks without earbuds, you can then set aside uninterrupted time for meaningful work or leisure. Choosing boredom occasionally instead of reaching for another dopamine hit. These aren’t anti-technology habits that are against these modern advancements that have made our lives more convenient. They’re pro-attention habits that allow us to create more, think more clearly, and be able to finish more projects and bolster our self-worth.

What we pay attention to is ultimately how we spend our lives. Every distraction carries an opportunity cost. Every hour spent mindlessly scrolling or doomscrolling is an hour not spent building relationships, learning a new skill, creating something meaningful, or simply sitting with our own thoughts.

The Sirens haven’t disappeared since Homer’s time. They’ve simply become digital. Every day, they call us; not with beautiful songs, but with vibrations in our pockets, breaking news alerts, endless news feeds, and the promise that happiness or fulfillment lies just one click away. Unlike Odysseus, we don’t encounter them once on a voyage to Ithaca. We encounter them dozens, if not hundreds, of times, each day.

The question, then, is the same now as it was for Odysseus: What are we willing to do to stay on course? Because every “yes” to distraction is often a “no” to something that matters more. A meaningful conversation. A difficult project. A great book. A new skill. Time with family. A quiet walk. Our own thoughts and ideas. Attention isn’t just what we focus on, it’s what we choose to give our lives to.

Perhaps that’s why The Odyssey still resonates nearly 3,000 years after it was first told and has now become a blockbuster motion picture success around the world. Beneath the monsters, witches, gods, and epic adventures lies a deeply human story about resisting temptation and remaining faithful to a destination worth reaching and a family worth preserving. Odysseus doesn’t survive because he is the strongest or most courageous man. He survives because, when it mattered most, he refused to let temporary pleasure pull him away from his long-term purpose.

The modern Sirens are unlikely to wreck our ships on jagged rocks in the middle of the sea. However, they can quietly steal something just as valuable: our time, our focus, and the years of our lives, one distraction or notification at a time. The challenge ahead isn’t to eliminate technology or diminish its relevance. It’s to master it before it masters us. Because in the end, the life we build will be shaped less by the things that demanded our attention than by the things we intentionally chose to give our attention to.

Capitals vs. Canadiens on Halloween Night

“My first time attending an NHL hockey game on Halloween night and that was a fun one between the Washington Capitals and the Montreal Canadiens at Capital One Arena.”

Camera: iPhone 15

Locations: Capital One Arena; Washington, District of Columbia