Daily Discipline

“Discipline is the hardest yet most important personal trait for an adult to develop.”

Discipline is the hardest yet most important personal trait for an adult to develop. In previous articles such as A Wealth of Knowledge and A Lifetime of Learning, I covered the importance of learning new things and making them apart of your skills and abilities. I want to continue on a similar note for this article on the topic of ‘daily discipline.’ We often think of having discipline in terms of avoiding that delicious piece of chocolate cake or making sure you don’t procrastinate when you’re studying for a test. However, discipline is so much more than that as a concept. The best definitions for discipline in my opinion focus on controlling one’s behavior and honing it towards a certain goal you have in mind.

Another definition that discipline is often associated with focuses on training yourself mentally or physically in order to do an activity or go through an experience. Discipline can be one of these definitions or both depending upon the context of its’ usage. It’s not difficult to obtain basic discipline when it comes to controlling your food habits or in participating in an activity that can happen on a weekly or monthly basis. However, the real test of discipline is making something a daily habit or being able to do something positive for yourself on a daily basis that takes some effort.

The first kind of daily discipline is committing to do something every day that will benefit you either mentally or physically. The key to improving or reaching your goal is to do it every day. If you want to see rapid gains in your abilities, you have to commit to it each day for as long as you can. For every person, this is a little bit different depending upon what goal you’re trying to reach and what activity you want to focus on.

The activity could be lifting weights to get stronger by committing yourself to do it every day or at least every other day. Even if you’re not lifting weights, you could be doing push ups, sit-ups or squats. More generally, you want to be doing some kind of exercise every day for an hour and you should see results if you’re disciplined about it. The ‘daily’ part of the discipline factors in because you won’t see much improvement if you’re only exercising once a week. The same goes for playing sports or doing martial arts. You won’t improve much in soccer if you only play or practice once per week. You won’t become a black belt in Brazilian Jiu Jitsu if you only train once a week.

When it comes to mental discipline on a daily basis, there are a variety of ways in order to accomplish this. Being able to sit down and read from a book each day for thirty minutes or an hour straight without stopping is a good example. Concentrating on learning a new language every day consistently whether it’s focusing on grammar, vocabulary, speaking, and/or writing it is key in order to make progress. If you want to develop a new academic skill like getting proficient at coding or statistics, you need to be able to sit down and work on those skills consistently for at least an hour a day. When it comes to these mental tasks, one day per week is simply not going to cut it. Similar to physical activities, in order to become proficient at mental activities, you really need more than just monthly or weekly discipline; you need daily discipline. Daily discipline takes a serious amount of effort and hard work which means that it’s not for everyone. However, if you’re able to prepare yourself both mentally and physically, you’ll be able to make progress and reach your goals.

The second kind of daily discipline is not just doing the activity but doing it well. What I mean by that is that you have to be concentrating solely on that activity. You should not be checking your social media, texting your friends, or watching Netflix at the same time. This kind of discipline takes narrow and complete focus. It’s simply a fact from my own experience among other people I’ve read about is that you have to be working on the one mental and/or physical activity at a time in order to achieve the most gains. This is the hardest part when it comes to having discipline because there are so many distractions in today’s world so that it can be difficult to focus only on one task at a time.

However, I’m telling you that it is completely possible and you need to have a strong sense of self-control in order to be able to do it. Daily discipline is not for everybody and it’s going to take sacrifices. If you really want to achieve something great, you really have to dedicate a lot of time and effort to it. Unless you are a natural-born genius who excels in all areas of life, you won’t be able to achieve your goals unless you’re dedicated to it 100%. If you want to do something badly enough, then you need to put the time and effort necessary into it in order to become great at it.

To use myself as a personal example, I’ve written over one hundred thousand words on my blog at this point. I would say that I’m a good writer but I have a long way to go. I’m humble about my abilities because I’ve read some truly excellent writers who have a lot more dedication to the craft than I do at the moment. I’m hoping to change that in the future but to be a great writer; it takes serious discipline, focus, and a canny ability to make observations about the world in a succinct way. I still have a goal to become a great and renowned writer but it’s going to take a lot more time and effort on my part. I have to be committed to it and to keep practicing which is what this website is for.

As I mentioned in the previous article, The Passage of Time, time is precious and it is fleeting. You have to choose what you devote your time to. That being said, if you have a serious goal that you want to accomplish or a physical / mental activity that you want to excel at, you need daily discipline. An hour a day every day of the week will put you on the right track more so than just an hour per week total. If you would rather binge watch Netflix or play games on your smart phone, then that’s the choice you make, but if you want to really excel at more things in your life, you’re going to need serious discipline and it’s going to have to be daily discipline. Good luck.


The Passage of Time

One of the consistencies of life that never changes is how much time there is in a day. You have 24 hours in a day to do everything that you need to do. You can also keep in mind the fact that there are seven days in a week, 52 weeks in a year. Any human being on the planet doesn’t know how much time they will be given because none of us are guaranteed tomorrow. You may be thinking that you’ll live to be 100 years old and get to accomplish everything you set out to do but life tends to get in the way of our preconceived plans.

All you really have when it comes to time is the here and now of living in the present. While it’s the law of science that we have 24 hours in a day here on planet Earth, as humans we’re really down to 16 hours a day or even less if you’re a deep sleeper. Then, you have to take into account that time you’ll need to put away for eating, drinking, commuting and working to make money, which are more necessities of life than things that we enjoy doing every day.

Based on how finite time really is in our lives, it becomes more impactful the older you get. A common theme that you hear from people especially in the 30’s and beyond is how fast time seems to fly by. I’m starting to think about that more and more as I head into my later 20’s about how the days, weeks, months and years are starting to go by quicker than I would like. It could be argued that after you enter your 20’s or after you leave college, time starts to pick up and you become more sensitive to its quickening pace. When I was in childhood, time felt like a limitless ocean and that my life would last forever. However, when you become a fully- grown adult, you realize just how naïve that childhood belief is. It also plays into the fact that we have much less responsibilities when we’re younger and have a lot more time to play, learn, and socially develop ourselves.

With adulthood, your conception of time does a complete 180 as you now have a lot of responsibilities based around earning a living, taking care of yourself, and maintaining your personal interests. You have much less time for play and a lot more time devoted to work. Because of the limited amount of time that we have in a day, you start to think more about what you should spend on it. Everybody is going to have different priorities with their time but the older you get, the more you realize that you want to spend it well because time is precious and fleeting.

A direct consequence of time passing is that you start to value certain things more and other things less. You have to be able to choose about who is worth your time and who is not worth your time. That’s a harsh truth but you cannot make time for everyone so you have to figure out who you are compatible with or what kind of activity or vocation is worth your effort. For example, I used to love playing video games when I was younger but as I got older, I realized there were other activities and hobbies that I was more interested in and would be worth more of my time. That’s why I’m writing this article for my audience instead of playing Grand Theft Auto V all night long (even though that’s a great game). Similar to one’s interests and hobbies, the way you use your time in your life is inevitably going to change.

Prioritizing who or what matters to you is a crucial part of being an adult and is also necessary for good time management. You may not see your parents as often as when you were a child so you’ll make the trip to visit them every Thanksgiving and/or Christmas even though you hate dealing with airport security and bad traffic. That’s why you’ll plan activities with friends a few weeks in advance because you don’t see them as often as you’d like because you’ve been busy working on a new business idea.

Because our time becomes more limited as we get older, you have to plan in advance and think deeply about what is worth your time. While time is limited, it’s always a good idea to try new things and be consistent about it. If you’re going to the gym in your spare time, make it a habit and even go a couple of times a week. When you’re not working, do those things that make you happy or that challenge you in some way. Spend time with those people who matter to you most and who treat you well.

You don’t have to plan your time down to the minute and it’s good to be spontaneous every now and then such as taking an impromptu vacation. However, you don’t want to spend time doing things you dislike or pass the time with people who you don’t like. In order to live a happier and healthier life, you’ll need to cut out the bad and keep the good. Doing work that is meaningful, enjoying activities with good friends, learning new things are all productive ways to spend your time. Also, you should try your best to balance your life out so that work isn’t taking up too much of your time where you don’t have enough time to pursue other interests.

Whatever you decide to do with your time, remember that it does not discriminate among people. It’s the same for everybody in the world. From when you wake up to when you go to sleep, that time is yours and yours alone. You alone have to make the choice of what to do with the time that is given to you. While there are obligations and commitments that we all have to fulfill, you have the power to use your time as you see fit.

You can’t get the time back so use it to the fullest and remember that it’s finite. While you shouldn’t overwhelm yourself with too many things taking up your time, remember that you shouldn’t put off possible interests, hobbies, or opportunities forever. You don’t want to wake up one day and realize you wasted too much time and didn’t get to do all of the things you wanted to do. Time is fleeting and you never know when it’s going to run out. As the Roman poet Horace once wrote in the year 23 BC, “Carpe diem”, which translates in English to mean “Seize the day.” I couldn’t agree more.


The Power of Mentorship

Since the days of ancient Greece, the concept of mentoring or mentorship has been apart of human recordkeeping and history. The naming of the word itself ‘mentor’ is said to have come from Homer’s ‘Odyssey’ where the main character, Odysseus, while getting ready to leave for his famous voyage, decided to leave his infant son behind. Because he didn’t want to leave his son alone considering how long his ‘odyssey’ could be, His infant son, Telemachos, was left in the care and companionship of Odysseus’s friend named ‘Mentor.’ From this allegorical story from Homer, we get a sense of how longstanding the idea of mentorship has been around and why it has lasted throughout the centuries.

Why exactly is mentorship so powerful? Well, there are a number of reasons why it can be such a helpful and important part of a person’s success. People very rarely can do everything by themselves and to have the ability to seek out someone who gives them both their time and expertise without asking for anything in exchange is what makes having a mentor so powerful. Now, not everybody starts out being the best mentor. It’s a skill like any other skill that takes time to develop. It’s also impossible to mentor somebody in every aspect of his or her life.

It would be better to focus on an area where you think you can be a good mentor and lend help to another person. For example, if you’re good at writing and consider yourself to be a writer, you should want to mentor someone else who’s aspiring to be a writer and not someone who wants to become a mechanical engineer. Your mentoring has to line up with the mentee’s aspirations and what they hope to do in the future. Mentorship doesn’t only have to be professional advice but it can also involve be personal advice as well. Mentorship can range from how to learn a new skill set in order to make more money to being able to manage your personal relationships better.

Before mentorship can begin though, a level of trust has to be built up over time between the mentor and the mentee. When you’ve taken upon the role of the mentor, it’s important to make sure that you think that the mentee can be successful and that they can put in the work and effort to reach their goals. If somebody is mentoring you, it’s important to make sure that you know them well already, you respect them, and you find that they have good expertise and knowledge in the field or area that you need mentoring in.

A mentor doesn’t have to be a boss or a co-worker. It could also be a friend or family member who you have a close relationship to and is able to give you sound advice based off of their personal and/or professional experiences. When it comes to mentorship, it has to be a consistent and long-standing relationship between two people. The mentor and the mentee should be meeting on a weekly, bi-weekly, or monthly basis together in order to make actual real and sustained progress on both their short-term and long-term goals. If you’re only meeting with a mentor once every month or every three months, it’s not going to work out and you’ll be lucky to make any lasting progress. If mentorship is done right, the mentee will see themselves go far in the area, skillset, or field that they’re focusing on especially if the mentor is giving out real, practical advice that they themselves have proven to work.

For mentorship to be successful, it’s important that this kind of relationship between two people be a two-way street and not just a one-sided affair. The mentee should not be getting 100% of the benefits out of the mentorship because respect and appreciation has to be paid from the mentee to the mentor. Time, as we all know, is quite valuable and for a mentor to be giving his time freely to the mentee especially on a weekly or monthly basis is a very selfless thing to be doing. While the mentor should not expect anything in return right away, a healthy mentorship would involve the mentee taking it upon himself to show his appreciation and thanks through small gestures. It could be buying your mentor a gift for the holidays or buying them a ticket to a baseball game or a concert but it’s important to show that you care about the mentorship and that you realize it’s nice to give back every now and then.

If you’ve built up a strong personal friendship with your mentor, it would be nice for the mentee to spend time with the mentor outside of their formal meetings / sit-downs, etc. For example, if you two have shared interests outside of business, you can go out together for dinner, or do an activity together. Mentorships don’t have to be strictly business all of the time and the best mentorships are when both parties like each other and would consider themselves to be good friends. One of the key powers of mentorship is its’ sustainability and longevity when it’s done right. A fruitful mentorship of months and even years can definitely change the course of a person’s life. While not the easiest thing in life to take upon oneself, being a mentor to someone is one of the most rewarding things a person can do and it’s an easy way to make the world a bit better than before.

Unfortunately, true mentorship today isn’t as prevalent as it used to be and is a far cry from what it was like just a generation or two ago. Most people today do not have a mentor in their lives to help them who can they rely on for good advice without paying money. If you’re able to be a mentor to someone who needs your help or advice, it is something that should be seriously considered especially if that person has a lot of potential. Mentorships shouldn’t always be thought of in terms of the mentor being older the mentee in terms of age.

That’s a fallacy in that there are ways in which older people can learn from younger people especially in this current digital age of technology. The power of mentorships lies in the inherent decency of one person helping another person to get ahead in life in any way that they can. The mentee can then take the advice to heart and work hard to improve themselves in professional and/or personal ways. The mentee should show gratitude and appreciation to the mentor because having a good mentor who is generous with his time is not easy to find these days. While mentorships and apprenticeships were more common a generation or two ago, they are exceedingly rare nowadays. If you’re able to have a good mentor in your life, remember to be grateful for it and pay it back in the future by mentoring another person who is growing through the same struggles and setbacks that you once conquered yourself.

If there were more active mentoring going on between people, not only would their own individual lives improve over time but also that of the local community and society as a whole. When more and more folks are willing to give back to others in their community and help them out consistently, that helps out the society in general. The power of mentorship is also a reminder that we’re all in this together and we should try to spur on success of others rather than kick them down a notch. You’ll feel happier and more engaged in the world to when you give mentorship a shot so I encourage those of you reading this article to go out there, think about why mentorship is important, and figure out if that is a calling that you personally would like to take upon in the future in an effort to help other people help themselves.



Why are traditions important? Why do we continue to pass down certain rituals, celebrations, customs, etc. from generation to generation? This is not a simple question to answer but I’d like to discuss my reasoning as to why traditions are important and why they should stick around in this article. In this day and age, there seems to be a movement against traditions and a counter-movement to think only about the present and what’s to come in the future.

I think that this view on traditions is shortsighted and inconsistent with human nature. While not all traditions are sustainable, useful, conscientious, or inclusive, there are numerous reasons as to why traditions should stick around, and why people should embrace traditions as being apart of how they live their lives. While people love to look forward into the future, it’s important to heed the customs and the ways of the past.

By observing traditions and celebrating them at times, we connect ourselves to past generations and rekindle the flame of days gone by. This is especially pertinent when it comes to the traditions instilled within us by our families and our communities. If we choose not to uphold those traditions instilled in us by past generations of family and friends, then we are doomed to lose traditions and the value that they held in our hearts and in our minds.

Each person must decide how much to incorporate the traditions of the forefathers into their lives and to what degree. However, to completely disavow of those traditions that lift the human spirit and are positive, and rewarding is to disregard one’s ancestry and upbringing in a sense. Not all traditions should make it from one generation to another but if there are traditions that are meaningful to you, and connect you to the past in a good manner, then those traditions should be continued and passed on to the next generation if that is the road you wish to take.

Having a tradition or traditions also helps you to create memories whether its’ with acquaintance, friends, or family. The memories around traditions are likely to be good ones and you’ll look back on them one day thinking about how special it was to celebrate or observe that tradition with the people you most care about in the world. While the tradition may only take an hour, a day, or a week, the memories of it will stay with you for a lifetime.

Also, it’s important to remember that traditions only come around every now and then whether it’s once a year or sometimes less than that so it gives you something to look forward to. Traditions give people a chance to relax, to enjoy, to reflect, and to be at ease in their lives surrounded by people who feel the same way. While the planning and the execution of traditions can be stressful and filled with anxiety, the payoff is worth it in the fact that you’re carrying on what’s been done for years, decades, or centuries beforehand, and that fact is something to really be proud of. Good and worthwhile traditions will likely lead you and others to count down the weeks and days until you can observe, celebrate, and reflect upon the special occasion.

It can be very difficult to get family and friends together under the same roof and near impossible especially if you live in different states or in different countries. Traditions give families an excuse to get together, laugh, talk, eat good food, and enjoy time together. Once your family starts a shared tradition together, it can be hard to let go of it. When traditions are observed, everybody has a role to play so it gives a chance for family members to connect with each other by having a personal stake in making sure that the tradition is observed in the correct manner. The ability to bring families together is a beautiful thing in life and sometimes it is only possible through the observance of a shared tradition. It can be difficult for family members to agree on everything but it’s likely that the thing they’ll all have in common is a desire to keep the tradition going, and make it a successful one.

Having a sense of identity is another reason why traditions are powerful. By connecting people to ideals, values, and beliefs, greater than themselves, your identity can truly feel whole. Being able to belong to a certain group, or a certain place can be quite healthy for most people, and to celebrate a healthy tradition as a group can really help to create a good sense of identity within an individual. It can be easy to lose your sense of identity nowadays, but by tying your identity to a set of values and ideals related to a group or your family through different traditions can help you feel like a whole person.

In a world where the present and the future take precedence, traditions can connect us deeply to those who came before us and to the past itself. Traditions from the past are important to preserve and uphold, and it’s a way to connect generations to each other. For myself, my traditions involve thinking about those who came before me and the sacrifices and struggles they went through in their own lives. Traditions are always passed down from generation to generation so that others and I in my family could celebrate and observe the traditions that are rich in history, religion and culture. If traditions are not followed and maintained in the current generation, then they are doomed to die out before being passed on to the next generation. If you or other family members refuse to pass on traditions to a member of the next generation, they will go extinct one way or another.

Finally, not all traditions are worth keeping or observing. Certain traditions can be harmful and carry a heavy height that people should not be forced to burden themselves with. Not every tradition created by humans is worthwhile, fair, or just. You don’t need to follow traditions if they don’t align with your moral conscience. Traditions can be good or bad, and they reflect upon our human nature.

The beauty of traditions is that you are given the choice, which traditions you would like to uphold to preserve and pass on to other people. If a tradition is aligned with the core values, beliefs that you have as an individual, then you should feel at ease with continuing it into the future. However, you should not seek to force your traditions on other people, and you should not preach about the superiority of your traditions when compared to the traditions of others. When it comes to traditions, use your best judgment and figure out which ones would be best to observe and celebrate with your family and friends.

Our ties to the past whether its’ through our ancestors, our family history, or our understanding of the world as it once was, is tied to our traditions. If you decide to forgo all traditions, then you are doomed to forget the past. Having a connection to the past through our traditions is a powerful thing and being able to celebrate them in a healthy manner should be encouraged. The memories we make with family and friends, the identity we gain from them, and the values and beliefs we pass on to the next generation make traditions a beautiful part of our existence on this planet. Whether its’ sitting down to a yearly Thanksgiving dinner, going to church weekly, or marching in a parade to celebrate your heritage and culture, traditions are apart of both who we are now and who we once were.

You may ask, how did this tradition get started? I’ll tell you…I don’t know, but it’s a tradition!” -Fiddler on the Roof


A Sense of Wonder

If you were to define the word ‘wonder’, you would characterize it as meaning a feeling of amazement or admiration caused by seeing or witnessing something beautiful, unexpected, captivating, and inexplicable. When you are a child, it’s easy to have that sense of wonder about the world. Your sense of curiosity and disbelief is quite high and your imagination can run wild believing in the possibilities of the unknown.

Even as we grow older and become adults, we still have a sense of wonder that never fully leaves us and is part of our essence as human beings. While you may not have the same sense or amount of wonder as you did when you were a child, it’s important to never fully extinguish that feeling and to let it stay within you even if you are an adult or in your elderly years.

Having a sense of wonder connects you to your childhood years and reignites the kid within you because that part of your being never truly goes away unless you let it. By maintaining that curiosity and desire to know about the world, this helps us keep our sense of wonder about life and its’ beauty. It can be easy nowadays to be jaded about the state of the world and to think that everything is going to hell in a handbasket.

While there are certainly serious problems to be fixed in our ever-changing and complicated world, being doom and gloom about it 24 / 7 won’t make you feel any better. You have to maintain the ability to never be too down or be too up about your surroundings. While there can be a lot of ugliness to be found, there is also a staggering amount of beauty to be in awe about.

I believe that it can be much easier to see things through a negative lens and seek out the ugliness in life. It’s harder yet much more rewarding to seek out the beauty and wonder that you can find if you know where to look. You also have to take the time to enjoy the beauty of things and open yourself up to the beauty of the world. While it may be cliché to state this, you have to have an open heart and an open mind. If you close yourself off to the wonders of life, you’ll never really be able to appreciate them fully.

A sense of wonder has to be cultivated over a long period of time and doesn’t happen overnight. When you are a child, you’re amazed by anything and almost everything new and unique. As you get older and you experience more of life, it can be more and more difficult to feel amazement or be captivated by life. Each person has a different sense of wonder, and different things amaze different people. When I think about wonder though, there are a few things that cause me to feel that unexpected thrill or captivation.

I think most people would agree that a sunrise or a sunset could really create awe and wonder in a person. The colors and the vibrancy of the environment when the sun lights up your world at dawn’s break or when it fades into darkness to make way for the stars and night sky; those moments can truly captivate a person’s imagination. You could also make the case that when you witness the sunrise from a mountain top or see the sun set from the backdrop of a vast ocean, witnessing those natural occurrences are too beautiful to be put into words.

Sunrises and sunsets never get old for me because they are never the same and they are always different depending upon which environment you’re witnessing them in. It only takes a few minutes to stop what you’re doing in your hectic day-to-day life to really enjoy the spectacle of the sun’s rising and setting. It’s also a reminder about how our time here on Earth is limited and that there are cosmic occurrences that happen beyond our control and our understanding.

I think this is mainly why solar eclipses are so powerful to witness in person because you’re seeing an event that is beyond human control and that only comes around once or twice in a lifetime. Those men, women, and children who traveled hundreds or thousands of miles to see the recent solar eclipse occur across the continental United States are in touch with their sense of wonder, and they believe in its’ ability to make you feel astonished, wowed, and even humbled.

Witnessing the sun’s and the moon’s movements aren’t the only ways to cause yourself to feel wonder though. There are hundreds, if not thousands of possibilities out there that will make your jaw drop in disbelief. I have always thought of photography as a good way to capture the wonders of the world, and I have taken many photos throughout my previous travels in order to really remember those special moments of life when I was on the road. Beyond just taking photos, it’s really wonderful to interact with your environment by jumping in a freezing lake, hiking up a mountain, smelling different flowers in a garden, rafting down a streaming river, etc. Those moments really make you feel alive and help to maintain a sense of wonder about the world.

You don’t have to travel, take photos, or be an adventure junkie to have a sense of wonder though. If you’re willing to challenge yourself by learning new things and bettering yourself, that will help you maintain a healthy curiosity about life and a thirst for knowledge. Whether its’ learning a new trade, developing a website, or speaking a new language, the pursuit of knowledge in different areas is a great idea and the things you will learn about yourself and the world around you will captivate and excite you. If you’re curious, confident, and willing to have an open mind, the world will teach you many things if you open yourself up to the possibilities.

Never let the flame inside you go out. As a child, you definitely did not have worry about wonder because you always had it and every day, you most likely had energy and a curiosity not easily extinguished. However, when you get older and more accustomed to the ways of the world, it can be very tempting to think of everything as mundane, childish, and routine, but that’s simply not how it should be.

However, The differences that occur when you’re a teenager or a fully-grown adult is that you have to pursue the wonder for yourself. You have to take the time and put yourself out there to figure out what really captivates you. Everybody has a unique way of seeing the world but make sure it’s not always from a serious and pessimistic point of view. Let yourself be wowed by the unknown or by the newly discovered. Pursue the passions and the beauty in life based on what fills your heart or your mind up.

For some, it may be playing Jazz music and for others, it may be hiking through the mountains. The best thing about experiencing wonder is that it is ever-present in our lives but you have to be aware of what reaches out to you and touches your soul. Most people live out their lives not fully embracing the wonders around them.

You have to be always on the lookout for what fills your heart up with joy and happiness whether it’s a watching beautiful sunset over the water, viewing an original painting by Claude Monet, or playing Beethoven in a symphony orchestra as your friends and family sit in the audience. Always be looking out for the wonders in life, otherwise, you’ll never find them at all.



There is a fact that you eventually have to come to terms with as a language learner such as myself: there are going to be certain words in foreign languages that have no direct translation to the English language. The art of translation is an imperfect one, which means that you need to be comfortable doing your best to come up with an adequate description of a foreign word even if there is no direct translation available.

The beauty of studying a foreign language is being able to use one word that is able to sum up a number of different emotions and feelings that are tied together. While there are singular phrases and/or words in the English language that have no equivalent in other languages, the same could be said for the Portuguese word of ‘Saudade.’

According to Dictionary.com, Saudade means “a feeling of longing, melancholy, or nostalgia that is supposedly characteristic of the Portuguese or Brazilian temperament.” As you can see from the English definition that I have written about above, there are a great number of different words in English that you could use to describe saudade in Portuguese. While there are multiple words in the English language that could be translated to have the same meaning as saudade, however, in its’ culture and in the overall context, there is only one saudade in its’ original language of Portuguese.

While I have never been to Brazil or to Portugal, I have recently begun to study the Portuguese language in earnest. I now believe that is a really powerful language in terms of communicating both emotions and feelings. Portuguese is a romance language like Spanish, and I have found that the way I communicate in either of these two romance languages is much different than how I communicate in my mother tongue of English. I think that there is a huge variety of ways for which you can express your emotions and feelings in romance languages such as Spanish or Portuguese, and you can be more expressive in those ways when compared to the English language.

I first learned about saudade not from my Portuguese language studies but rather from when I was watching a recent episode of Anthony Bourdain’s show, “Parts Unknown”, when he is visiting Porto, Portugal. There’s a beautiful scene in that episode where Mr. Bourdain is listening to an older woman singing a melodic song in Portuguese about how she has experienced saudade in her past, and how she mourns for a lost lover.

It goes to show you how any human being can relate to that exact feeling even if each individual language has a different way of stating what that feeling is. If you think about saudade in English when it comes to musical expression, the first thing that comes to my mind is the ‘blues.’ You can say that someone has the ‘blues’ and is feeling upset or bummed out about life. However, the ‘blues’ is also a form of expressive music in English similar to how singers and musicians can express saudade in Portuguese musical styles.

I have come to love the word, saudade, because regardless of the fact that it comes from a different language, everyone around the world can relate to it in terms of what it means. Everyone experiences saudade whether they realize it or not. Saudade is longing for someone or something that you’re nostalgic for from your past but which you’re unable to have with you in the present. It’s a deep yearning to go back in time to experience those positive, happy moments that put a smile on our face. It’s a very human thing to want to dive back into your memories and make them real again because one day, that’s all that we’re truly left with.

Whether it’s a long lost lover, a memorable trip, or a fun night out with your close friends, saudade can represent any one of those unique, happy memories. The older a person gets, the more they’re likely to experience saudade because it’s only natural to want the people or things back in your life that were once present and real. While our memories can be happy and joyous, they can also be painful and sad. If you’re yearning for a family member who passed away or a lover who you parted ways with, you’re going to be having saudade. In order to go through saudade, you need to experience life in all of its’ ups and downs. You need to feel things, have experiences, go off to new places, be part of events, etc. in order to make those memories happen whether they end up being beautiful or ugly. That is saudade at its’ core.

Millions of love poems and songs have been written about saudade, whether these feelings and emotions were described in the original Portuguese or other languages such as English, Spanish, etc. While we are happy to have had those experiences, met those people, and done those things, we are also sad because we know those occurrences are in the past and may never come to us again in our lives. Saudade is a very strong emotion and one that we all experience at least once.

When it comes to saudade, it’s important to remember that it’s still necessary to move on emotionally to focus on the present and the future. While it’s nice to reminisce about past memories and experiences, you don’t want to do it so often that you’re handicapping yourself from thinking about what’s next to come in your life, and what your future holds. Like many things in life, there’s a balance to be struck between the past, the present, and the future. Saudade is a powerful and potent feeling but you should not let it consume you.

If you decide to learn more about what saudade is, you should invest in studying the Portuguese language. When it comes to using ‘saudade’ in European Portuguese, it would look something like, “Tenho saudades tuas.” A sentence with ‘saudade’ in Brazilian Portuguese would look a little bit different but very similar to the European structure and form. “Tenho saudades de você”, which translates in English literally as “I have saudade of you” or if you are using the better, more figurative translation of this sentence; Either “I miss you” or “I have feelings for you” would work best in this context.

When it comes to other countries’ languages, there are words that come close to describing what saudade is. Whether its’ the ‘blues’ in America, ‘Sehnsucht’ in Germany, or ‘Tizita’ in Ethiopia, many cultures around the world have their own form of saudade in their respective languages. Saudade seems to be a cultural centerpiece in both Brazil and Portugal with there even being a specific day devoted to the word in Brazil that takes places every year on January 30th.

The fact that this word ‘saudade’ can have figurative translations to other similar words in different languages, and cultures in other parts of the world should show us how interconnected the world really is. There is universality in the human experience that transcends language, culture, and national boundaries. We all feel joy, pain, sorrow, anger, and happiness.

Considering that many languages across the world have a word such as the Portuguese ‘saudade’ to represent the ups and downs of life is a testament to how there is more that should unite us than divide us as human beings. Whether it’s a young Portuguese sailor missing his homeland on the initial journey to the new world, or an elderly man thinking about a lifetime of memories in the local park while feeding the birds as time passes by, saudade is saudade.



Bahia Solano & Nuqui

If you’re visiting Colombia and you are really looking for an off-the-beaten track experience that most tourists who visit the country don’t get to experience, then you may want to consider visiting Bahia Solano and Nuqui.

Before you start to book your trip to these two beautiful and distinct places in Colombia, it’s important to do your research first on how you can get there, what to do when you get there, and how to make the most of this mostly undiscovered part of the Pacific coast. Although Bahia Solano and Nuqui fly under the radar in terms of destinations to visit in Colombia, both of these places are becoming more and more popular as more tourists strive to discover these hidden gems.

Nuqui is both a town and municipality located on the Pacific coast of Colombia and is not a very big place when compared to Cartagena, Santa Marta, or Cali. There are only eight thousand residents of Nuqui in total and is located within the department of Choco specifically. The Choco department is wedged between the Baudo Mountains and the Pacific Ocean making the scenery quite unique and appealing to visitors.

There’s a lot of diversity, both culturally and ethnically to discover in Nuqui, and it’s a great chance for tourists to experience the Pacifico culture in Colombia while meeting the friendly and down-to-earth locals. Similar to Bahia Solano and the rest of the Choco department, the majority of the population there are Afro-Colombians or are the descendants of the various indigenous tribes that still call Colombia home to this day. You’ll get a chance to experience a different regional culture that is very different when compared to other regions such as Antioquia or Santander.

What may draw some tourists specifically to visiting Nuqui is the fact that there is an extremely diverse amount of flora and fauna to see and explore. It’s only a short trip from Nuqui to visit the mangroves of PNN Utria where you also have the option to go snorkeling or relax at the Playa Blanca. The main draw of Nuqui is considered to be the pristine beach of Guachalito that is mostly empty but is filled with mocha-colored sand next to a nearby jungle. Between checking out the marine life, hanging out on the mostly untouched beaches, and wading through the deep jungles, there’s plenty to do when it comes to visiting Nuqui.

There are also numerous other activities that you can do in Nuqui as well. If you want to chill out, you can hang out at some thermal springs and rub some healthy mud all over your body. You can do some ecological hikes just a stone’s throw from the beaches and check out some waterfalls where you can do some swimming to cool off. The most popular waterfall is known as the ‘Terco’ waterfall, which is about a four-hour hike but is worth the effort to get there.

If you happen to visit Nuqui between the months of June to October, you can check out whale watching and get up close to those beautiful mammals. Don’t be afraid to hit up the surf with the massive waves that can be found in Nuqui especially ‘Cabo Corriente’ if you’re up for the challenge at a more advanced level. Lastly, you can also tour the Jovi river especially by canoe if you would like to get some exercise into your trip.

In order to get to Nuqui, it’s possible by flying from the Olaya Herrera airport in Medellin or from Bogota with a stopover in the city of Quibdo. You can also take a boat to Nuqui from the beach of Guachalito, which will take about an hour or so.

Bahia Solano is pretty similar to Nuqui in terms of location as they are both located in the Choco department of Colombia. However, compared to Nuqui, Bahia Solano is considered the tourist capital of the Pacific coast of Colombia due to its’ location and its’ relatively cheap cost of touristic activities. Bahia Solano has the only airport on the Pacific coast or in Choco so you can fly to there first from other cities in Colombia before you travel on to Nuqui or another part of the Choco department.

There’s also a seaport, which will allow you to travel there by boat from other parts of the Pacific Coast if that is what you choose to do. Bahia Solano has a little bit of everything to offer the seasoned traveler or tourist. Between the mangroves, marshes, rivers, beaches, mountains, and scenic coasts, Bahia Solano has a natural biodiversity that is unmatched when compared to other destinations in Colombia. The flora, fauna, and overall biodiversity will draw you in as well as other sport activities such as surfing, fishing, and scuba diving. Bahia Solano is very close to other tourist draws such as the beach town of ‘El Valle’ and the nearby Ensenada de Utria National Park, which is also accessible from Nuqui too.

If you are looking for an organized tour within Bahia Solano, you may want to check out Pacifico tours. It will be a good chance to meet new people and explore the undiscovered Pacific coast with customizable trips that focus on your outdoor activity preferences. You can also partake in surfing and whale watching (June through October) through these tours or on your own.

‘Huina’ is a beautiful, remote beach in Bahia Solano that is popular with the locals and hasn’t been spoiled yet. You can choose a number of hikes to do that last from four to six hours to destinations like the ‘el Tigre’ waterfall from playa Aljemal or to the ‘Boro Boro’ area to explore the jungle part of Choco. If you want to do canoeing in Bahia Solano, you can tour the Rio Tundo to combine exploring the coast with exploring the jungle by passing through this river.

Whatever you decide to choose to do, Nuqui and Bahia Solano have a lot to offer the average tourist or traveler. You are going to be impressed by the natural beauty, warm people, and agreeable climate that you will encounter when you visit this part of the Pacific coast of Colombia. Have a good time and remember to take some pictures and video to remember this unique travel experience.


Note: For this blog post, while I haven’t been to either of these places yet, I did some thorough research regarding these two destinations as well as talking to other Colombians and friends of mine about these places. They have been highly recommended to me and I hope to visit Bahia Solano and Nuqui in the future.