Stay on Top of Things

“Staying on top of the things in your life from finances to exercise to managing your home are all ways to have peace of mind. There are a lot of things in life we have no control over so I encourage you all reading this article to put those things you can control on your to-do list each day and each week.”

It can be hard for a lot of us these days given what’s going on in the world. It is easy to be stressed out, anxious, and generally worried about the future. I would say that on the whole people don’t do well with uncertainty and not knowing what the future holds. It can be quite daunting not know what will happen a month from now, six months from now, or even a year from now. When I think of myself who prefers certainty and planning things out on a week-by-week basis, it can be frustrating to have to change or amend plans due to lack of feasibility or to remember that the world has changed, and you have to adapt to it.

Instead of fighting an uphill battle against the various changes going on in our society right now not alone to due to the pandemic but other economic and social factors, you have to learn to swim with the tide and to adapt as best as you can. Part of doing that is also knowing what it is strictly under your control each day and exercising that kind of control as best as you can. Given a lot of things in our lives now are out of our own control, the best way to combat that fact is to stay on top of the things we can control and to do them to the best of our abilities.

As I’ve mentioned in a previous article about the common-sense kind of wisdom of U.S. Navy Admiral William McRaven, who said that the best way to start your day is “to make your bed” and it relates to having a sense of control in a world where we often lack control. It is also a larger part of staying on top of things or tasks in your life that will always need your attention and won’t get done without your effort. Making your bed is a good habit to build each day and will make you feel better right away for taking action over a thing that you have direct control over.

Other things involve getting enough sleep each night (7-8 hours preferably) and managing that aspect of your life well so you can perform better in your work or schooling. Staying on top of things also involves our diet and our exercise routine. These things are more open ended but establishing what is a good diet for you, buying the food items each week that contribute to your diet, and then cooking the meals to reflect that diet are important things to stay on top of in your life. The general guidance for exercise is 3-4x a week and I’ll leave it up to you to decide how you exercise whether its weightlifting, yoga, running, sports, or even martial arts. The important thing to do is to keep track of how much exercise you’re getting each week, how consistent you are being with it, and whether you are seeing any improvement(s) in your life based on your exercise regime.

I also want to prioritize the importance of control over one’s domain or where you are living. You will feel better when your place is clean, when things are organized, and when you are not living in a place that is messy and unkempt. Part of being a responsible adult is to independently take care of yourself with your grooming, your appearance, but also your abode. Don’t let another thing that you have control over fall by the wayside. Take the necessary time to clean and to tidy your place up from the bathroom to the kitchen to the living room. Your self-esteem will be raised from doing that and you’ll be better off for exercising control of your living space, which is an important place where now we are working from more often and also studying from in this time of the pandemic.

When it comes to staying on top of things, it means making sure too that you are managing your finances whether it’s saving more money, not spending beyond your means, and recording your budget on a weekly or monthly basis. Financial management is a key thing to stay on top of and it will help you to organize your life in another necessary way. It is also a way to be in control because it’s your money and only you know where it’s going each month and how much money you have available to you.

Our own relationships with friends and family members are another aspect of our lives that we often overlook our control of. We can choose to associate with people who value us, respect us, and care about us and I would say that it’s important to prioritize those people, whether family, friends, or general acquaintances who value not only our time but who we are as human beings. You can control who you give your time and effort to in relationships and it’s important to exercise that right to let those people into your life who treat you well, who like you for who you are, and don’t try to belittle or demean you.

Lastly, I do want to mention that beyond taking care of your bed, your sleep, your diet and exercise, your finances, and your relationships, you have to take care of yourself. Mental health is extremely important as well as physical health these days and it’s important that you make time in your life to check in with yourself, to go easy on yourself in terms of not beating up on yourself too much for past mistakes. If you need to meditate or treat yourself to a movie or a video game or a hike on your own, I believe you should do so. If you need to talk to someone about your mental health in a private manner, I encourage it as well. Talking to a licensed professional is something you always have control over so you should feel free to do so if you need to help your mental health. There is absolutely nothing wrong with doing that and it should not carry with it any kind of stigma or reservation.

Staying on top of the things in your life from finances to exercise to managing your home are all ways to have peace of mind. There are a lot of things in life we have no control over so I encourage you all reading this article to put those things you can control on your to-do list each day and each week. Please make it a priority to handle those pending things in your life that you alone are responsible for and don’t let these small things pile up.

You will feel better and happier for handling the small things well before you take on the big things. If you want to make a difference in the world, start by making a difference in your own life and see how that positive momentum will carry you forward. If you can handle your own business successfully, you will gain more confidence and be more self-reliant, which are positive traits when it comes to handling uncertainty, unease, or the inability to know what the future holds. Take things on one day at a time and do the things you can to the best of your ability as often as you can.

V-T Day

Camera: iPhone 8

Location: Washington, District of Columbia, United States

On Hierarchy

“For most of human history especially in the hunter-gatherer period of our ancient ancestors, there were no formal hierarchies as people usually lived, ate, and communed in small groups where decisions could be made collectively and were objections or differing opinions were more easily able to be heard.”

Hierarchy is one unavoidable aspect of modern life that can be difficult not to clash with from time to time. The bigger the group is, the more necessary a hierarchy is in order to ensure order and compliance. For most of human history especially in the hunter-gatherer period of our ancient ancestors, there were no formal hierarchies as people usually lived, ate, and communed in small groups where decisions could be made collectively and were objections or differing opinions were more easily able to be heard.

If you have a group of 10 or even up to 100, which is what human beings are able to hold in their memories in terms of remembering names, faces, and details about each person, such small-scale organization did not have a need for a strict hierarchy where one person was in charge of making all of the decisions or whose voice mattered more than others. On the contrary, consensus involved discussion, debate, and a common conclusion at the end of the meeting or congregation. If enough people did not agree with the decisions or the direction of the group, they would often create their own group and go their own way.

These small groups dominated for a long time in human history, but their longevity in terms of collective group decision-making was upended by the agricultural age and when people stopped roaming around the planet. Instead of being hunter-gatherers, the majority of humanity shifted to being settlers and farmers establishing larger and larger groups to form a collective society or nation where you would not know everyone in your group because that group was no longer autonomous. Agrarian, industrial, and post-industrial societies are made up of thousands or millions of people usually brought together under one flag, one state, or one nation.

While this civilizational approach has outlasted our ancient past as hunter-gatherers, our inherent need to be part of a group, to be valued, and to have purpose within that group has not gone away. These small groups had a measure of equality to them with everyone having a key purpose and having a voice regarding what issues or opportunities had come up. In a larger society, cooperation is harder to come by, inequalities can be maximized, and hierarchies are much more common due to the need to instill order and discipline among people of that society even when they feel like they are being disadvantaged in some way.

Hierarchies are not necessarily natural to us as human beings given our origins and our way of life that lasted for thousands of years but to me and others, it was a necessity in order to organize a large-scale society of thousands or millions of people. Hierarchy is not necessarily a bad system, but it can be abused by those who have power who are not held accountable for their actions or who cannot be removed from their leadership role if they do not serve the society’s interests and needs. The fight for democratic governance, for basic human rights, and for equal opportunities in a society; those values are not guaranteed especially when we organize around a hierarchy and give people power over others.

Whether it is the President of a country or the CEO of a company, a hierarchy has to be kept in check and when that leader or ruler is not making wise decisions for the people he serves in that role, there has to be a way to remove someone from that role in the hierarchy. While hierarchies are necessary in our modern world, there have to be ways for those who are subordinate to voice themselves and their views without fears of reprisal or retribution for speaking out.

To ‘speak truth to power’ throughout history has been the exception rather than the norm but for those who did it even when there were financial or personal risks involved, the larger society benefited from the actions of those people who did not remain silenced but spoke out. If a leader is committing injustices, if a manager is doing something illegal, or if a principal is abusing their power, they have to be held accountable and removed from their position especially the higher up in the overall hierarchy that they are placed.

By raising our collective voices, abuses, inequalities, and injustices can be minimized as much as possible if there are democratic safeguards created to prevent a hierarchical order from being abused. There will be those leaders who do right by their subordinates and who make their hierarchy more democratic but in case that does not occur, laws and institutions have to be able to hold those at the top of their hierarchies in check.

Whether it’s’ allowing a few of your employees at a company to have voting rights on the company’s board of directors or making them shareholders or part-owners of the company, these are a few ways to make hierarchies more responsive and fairer. By establishing term limits for those who run for public office and prevent them from being in that office for the rest of their lives so that they aren’t able to have power for thirty or forty years straight is another concrete way to control a hierarchy by allowing others to take charge. When a President or Prime Minister does something illegal or cruel, that hierarchy is not absolute, and they can be removed from office or even be charged with a crime so that people in the society will know that they are not above the law.

It’s not that hierarchies are inherently bad or negative, but they must be actively controlled and made more democratic by those who participate in them. The people who are subordinate to others within a hierarchy should be able to freely voice their opinion, concerns, or dissent when they disagree with their leader. A good leader should take into consideration those stakeholders or constituents who they are responsible for governing over and they should not prevent people from expressing their dismay or disappointment because a good leader will admit when they make a mistake and try to do better for the people under him or her.

The notion of a hierarchy having been around for all of human history is a fallacy and while it is not an ideal way to form a group with one person having power over others by claiming it, it is the only way to organize large-scale societies and nations. However, hierarchies that are successful are responsible to the needs of the people living in them, who want to voice their opinion without fear of reprisal for having done so, and to be able to vote, change, or amend the leadership from time to time so that the hierarchy does not become above the people but rather part of them in a democratic system.

While hierarchy has to be respected, it should not be absolute, and it must be as democratic as possible. A hierarchy that is unequal, unresponsive, and meant to be permanent will ultimately fail because that kind of hierarchy will lose favor with the people under it and will eventually be replaced with something better. If you find yourself under a hierarchical system that you find stifling and demeaning, don’t stick around and support it. Find your own group or place in the world where you can have a voice that is listened to, where decisions can be made as a small group if possible, and where an absolute hierarchy is unheard of and frowned upon.

Fall Foliage at Rock Creek

Camera: iPhone 8

Location: Rock Creek Park; Washington, District of Columbia, United States

English Corner – Different Spelling and Vocabulary (US, UK, Canada)

“Part of the beauty of the English language is the diversity amongst the countries where it is the primary language of communication. Like many other languages around the world, there are different accents, words, and expressions unique to that particular country where it is the primary language.”

Part of the beauty of the English language is the diversity amongst the countries where it is the primary language of communication. Like many other languages around the world, there are different accents, words, and expressions unique to that particular country where it is the primary language. There’s a popular saying that goes: “The United States and the United Kingdom are two nations separated by a common language.” It is a funny result of the quirks, changes, and adaptations that come with being separated by a natural border such as an ocean or a man-made border. However, it goes to show you that a language can be molded over time by a culture leading towards small yet noticeable differences in the words we use, the phrases we say, and even the way we spell individual words.

In this article, I want to focus on the different words and spelling that while similar are not the same between the U.S., U.K., and Canada. I believe an English language learner should be familiar with these differences in spelling and vocabulary to build an even richer understanding of this language and how it can differ by country. While Australia, Ireland, New Zealand, and South Africa also have their own differences from the United Kingdom, I find that the former colonies of Great Britain have followed the UK in terms of the spelling and vocabulary used.

Canada tends to be similar in some ways to the US and in other ways similar to the UK so I would call it a mixture of the two countries, and you will see why this is the case in a chart detailing both these similarities and differences. I will analyze the chart a little bit and ask you to think about other words and phrases unique to these three countries and how you have come across them in your own studies or travels.

From this ‘International English Spelling Chart’, we can see some slight changes to the spelling of multiple words with each country being different from each other (color-colour, center, centre, defense-defence). As you can also make out from the spelling chart, there are certain words that the US is alone with using such as ‘gray’ compared to ‘grey’, which is backed up by Canada, the UK, and Australia. However, the UK is alone with using ‘globalisation’ whereas you have Canada and the US using ‘globalization’ with the change from ‘s’ to ‘z’ instead. This is also the case with ‘aluminum’ (Canada/US) compared to ‘aluminium’ for the UK.

Also, this spelling chart indicates to us that Canada is aligned with the US on some words in terms of spelling and aligned with the UK on other words. You never see Canada with its own spelling where they are alone in usage, but you do see that for the US and the UK being unique in their own spelling with Canada siding with one mode of spelling over the other version.

With the exception of the word ‘concert programme’, Australia and New Zealand (not featured) are totally aligned with the United Kingdom on each word presented above in terms of spelling highlighting their common history together and cultural heritage ties.

Most of these spelling changes are quite minor in difference and usually are either an addition of a letter such as a ‘u’ (color (USA) –> colour (UK)), or with an ‘i’ (aluminum (USA) –> aluminium (UK). They can also involve simply switching one letter in the word to another as we see with defence (UK) –> defense (US) with ‘c’ becoming an ‘s’ or globalization (USA) –> globalisation (UK) with ‘z’ becoming an ‘s’ with that change. Besides adding a letter to the word or changing one letter for another, these spelling changes among English of different variants according to country origin are quite minor. Although spelling changes are few and far between, differences in vocabulary words are greater when you compare the U.S. and the U.K. especially.


While the American / Canadian English tend to use the same words in a common vocabulary, British and American English words differ fundamentally in terms of word meanings and word usage. Still though, given the expansive list above, you realize just how rich and varied the English language is. Even if you are an American or if you are British, learning the dialect of each other’s country may require a bit of time and translation work. Despite sharing the same language, we don’t always share the same words, or the same meaning tot those words. It is important for both native and non-native speakers to familiarize yourself with the different dialects of the English language even if you’re not living in that country.

If you are planning to travel to different countries of the English-speaking world from Toronto to New York or from Los Angeles to Sydney, you should take the time to study the vocabulary sheets to know the difference in word usage as well as the slight spelling changes from other words that the charts above cite. When you adapt your English language skills to the local dialects, the people in those towns and cities will be quite impressed and it will make it a more fun trip or stay for you to use those common expressions or slang that will help you interact with others and even make a new friend. Please take some time to review these charts I have shared with you and try to use these different vocabulary words from each country in written sentences to help you understand. Don’t be shy also in pronouncing each one and being aware that while the meaning is the same, the word used by country is different.

I would just ask you to remember though not to get them confused and end up saying ‘chips’ in America when you meant ‘fries’ while ordering food or when you ask the kind British police officer for help in opening the ‘trunk’ instead of the ‘boot’. Those accidental cultural faux pas can be hard to avoid especially when you’re not from that country originally which is why it’s important to learn about and study these spelling and vocabulary distinctions that make the English language such a diverse and rich one in the world.

Theodore Roosevelt Island

Camera: iPhone 8

Location: Theodore Roosevelt Island; Washington, District of Columbia, United States