Sailing on the Harbor

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CameraCanon PowerShot SX710 HS 

LocationBoston Harbor; Boston, Massachusetts, United States

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Daily Discipline

“Discipline is the hardest yet most important personal trait for an adult to develop.”

Discipline is the hardest yet most important personal trait for an adult to develop. In previous articles such as A Wealth of Knowledge and A Lifetime of Learning, I covered the importance of learning new things and making them apart of your skills and abilities. I want to continue on a similar note for this article on the topic of ‘daily discipline.’ We often think of having discipline in terms of avoiding that delicious piece of chocolate cake or making sure you don’t procrastinate when you’re studying for a test. However, discipline is so much more than that as a concept. The best definitions for discipline in my opinion focus on controlling one’s behavior and honing it towards a certain goal you have in mind.

Another definition that discipline is often associated with focuses on training yourself mentally or physically in order to do an activity or go through an experience. Discipline can be one of these definitions or both depending upon the context of its’ usage. It’s not difficult to obtain basic discipline when it comes to controlling your food habits or in participating in an activity that can happen on a weekly or monthly basis. However, the real test of discipline is making something a daily habit or being able to do something positive for yourself on a daily basis that takes some effort.

The first kind of daily discipline is committing to do something every day that will benefit you either mentally or physically. The key to improving or reaching your goal is to do it every day. If you want to see rapid gains in your abilities, you have to commit to it each day for as long as you can. For every person, this is a little bit different depending upon what goal you’re trying to reach and what activity you want to focus on.

The activity could be lifting weights to get stronger by committing yourself to do it every day or at least every other day. Even if you’re not lifting weights, you could be doing push ups, sit-ups or squats. More generally, you want to be doing some kind of exercise every day for an hour and you should see results if you’re disciplined about it. The ‘daily’ part of the discipline factors in because you won’t see much improvement if you’re only exercising once a week. The same goes for playing sports or doing martial arts. You won’t improve much in soccer if you only play or practice once per week. You won’t become a black belt in Brazilian Jiu Jitsu if you only train once a week.

When it comes to mental discipline on a daily basis, there are a variety of ways in order to accomplish this. Being able to sit down and read from a book each day for thirty minutes or an hour straight without stopping is a good example. Concentrating on learning a new language every day consistently whether it’s focusing on grammar, vocabulary, speaking, and/or writing it is key in order to make progress. If you want to develop a new academic skill like getting proficient at coding or statistics, you need to be able to sit down and work on those skills consistently for at least an hour a day. When it comes to these mental tasks, one day per week is simply not going to cut it. Similar to physical activities, in order to become proficient at mental activities, you really need more than just monthly or weekly discipline; you need daily discipline. Daily discipline takes a serious amount of effort and hard work which means that it’s not for everyone. However, if you’re able to prepare yourself both mentally and physically, you’ll be able to make progress and reach your goals.

The second kind of daily discipline is not just doing the activity but doing it well. What I mean by that is that you have to be concentrating solely on that activity. You should not be checking your social media, texting your friends, or watching Netflix at the same time. This kind of discipline takes narrow and complete focus. It’s simply a fact from my own experience among other people I’ve read about is that you have to be working on the one mental and/or physical activity at a time in order to achieve the most gains. This is the hardest part when it comes to having discipline because there are so many distractions in today’s world so that it can be difficult to focus only on one task at a time.

However, I’m telling you that it is completely possible and you need to have a strong sense of self-control in order to be able to do it. Daily discipline is not for everybody and it’s going to take sacrifices. If you really want to achieve something great, you really have to dedicate a lot of time and effort to it. Unless you are a natural-born genius who excels in all areas of life, you won’t be able to achieve your goals unless you’re dedicated to it 100%. If you want to do something badly enough, then you need to put the time and effort necessary into it in order to become great at it.

To use myself as a personal example, I’ve written over one hundred thousand words on my blog at this point. I would say that I’m a good writer but I have a long way to go. I’m humble about my abilities because I’ve read some truly excellent writers who have a lot more dedication to the craft than I do at the moment. I’m hoping to change that in the future but to be a great writer; it takes serious discipline, focus, and a canny ability to make observations about the world in a succinct way. I still have a goal to become a great and renowned writer but it’s going to take a lot more time and effort on my part. I have to be committed to it and to keep practicing which is what this website is for.

As I mentioned in the previous article, The Passage of Time, time is precious and it is fleeting. You have to choose what you devote your time to. That being said, if you have a serious goal that you want to accomplish or a physical / mental activity that you want to excel at, you need daily discipline. An hour a day every day of the week will put you on the right track more so than just an hour per week total. If you would rather binge watch Netflix or play games on your smart phone, then that’s the choice you make, but if you want to really excel at more things in your life, you’re going to need serious discipline and it’s going to have to be daily discipline. Good luck.

English Corner – Question Words

Knowing how to pose a question in English is a key component towards developing proficiency in the language. You’ll be able to better get around a city, ask for directions, find nearby places, and ask for the meaning of something among other uses. When it comes to getting the specifics in characteristics, times, places, people, and things; having the ability to create a question is a key part towards getting the information you need to make a decision or understand something new.

In order to do that, we need to become familiar with the different options for question words in English. Question words mainly come at the beginning of a sentence and come in seven different forms although there are variations within each question word. For this article, we will be focusing on the seven main question words: ‘why, when, where, what, who, which, and how.’ Each of these seven question words are used under different circumstances and for different reasons. First, I’ll break down how we use each question word and also give examples about how to use each of these words in a basic sentence.

Why

When you use the question word ‘why’, you’re trying to get a reason, a meaning, or an explanation from someone about something that happened. You are trying to get the purpose out of what has happened or occurred. ‘Why’ is most often used in the past tense and can be related to a prior event or procedure. If you’re looking to understand what the cause or reason for something is, you’ll want to use ‘why’ for this kind of question.

Examples:

  • Why did you cheat on your final exam?
  • Why is he not telling the truth?
  • Why were you chewing gum during class?

When

For the question word ‘when,’ its usage centers around being able to know about a general or specific time and/or place. If you’re on public transportation, ‘when’ would definitely come in handy when you need to ask about the arrival or departure of a bus, plane, or train. Asking about a person’s preferences when it comes to how they manage their time is also useful for ‘when.’ The past, present, and future tenses can all be used with ‘when’ as well with no problem.

Examples:

  • When are you and your friends going to the movies later?
  • When did your flight arrive from Istanbul?
  • When will the next train be leaving the station?

Where

If you want to inquire specifically about places and locations, you’ll need to use the question word of ‘where.’ In order to get to know somebody better, you can also ask about where they have been to as well as where are they going. ‘Where’ is often focused about inquiring about places but it can be used to get to know somebody better as well.

Examples:

  • Where is the bathroom?
  • Where did you go on vacation this year?
  • Where is your family from?

What

Out of all of the question words, the word ‘what’ has the most potential uses compared to the others. You can ask about people’s preferences such as their likes and dislikes. You can use ‘what’ in order to describe people, places, and things in greater detail. The physical and character descriptions are easy to make when you ask the question starting with ‘what.’ Lastly, one can inquire about the kind / type of people, place or thing by beginning the question with ‘what’ in order to get more details.

Examples:

  • What does she do for fun on the weekend?
  • What were the Pyramids in Egypt like?
  • What does New York City look like?
  • What kind of person is Jack?

Who

For the question word of ‘who’, you’re always going to be using it to ask about people. You’ll never be using ‘who’ to describe a thing or an object. With ‘who’, you’ll mainly be making object kind of questions as ‘who’ will form the subject and which will also form the answer to this question. The person’s name and/or their personal preferences will be highlighted in the answer to a ‘who’ question.

Examples:

  • Who does Tina like?
  • Who is studying both Spanish and Portuguese?
  • Who went to the post office earlier today to send the package?

Which

The last of the –Wh question words is ‘which.’ While it may be the least used of all English question words, its purpose is quite important. If you’re making a choice between a number of options such as people, things, or objects, you’re going to start this kind of question off with ‘which.’ Additionally, if you’re inquiring about the type or the kind of an object or thing, you will use ‘which’ to understand the specific model or function.

Examples:

  • Which boy did Tim choose for his Kickball team?
  • Which Harry Potter book did you like the best?
  • Which kind of sports car do you want to buy?

How

Not every question word in the English language begins with –Wh and so last but not least, we have the important question word of ‘How.’ When you use this question word, you usually combine ‘How’ with an adjective right after to form the sentence. The main usage of ‘How’ is to ask about the specific characteristics, qualities, and quantities of persons, places, or things. When it comes to discussing a price, a length of time, a frequency of an event, or height / weight measurements; using ‘How’ would be your best bet.

Examples:

  • How old are you?
  • How long was the drive from New York to California?
  • How much does this fruit cost?

In order to use question words, we first must understand and memorize why and how they are used. The functions of each question word are very important to know about. Without a base knowledge of their similarities and differences to each other, it will be much more difficult to form the correct question. These seven question words in English have a lot of overlap but it’s important to know how they are unique as well as how they can best be used to make sure you’re understood.

A Lifetime of Learning

Contrary to popular belief, one’s education does not stop when you finish high school, college, or even graduate school. While formal education is often necessary and useful especially for skilled and professional fields, it is not the end all be all for actual learning. Even if you have been through 12 – 18 years of formal schooling, that doesn’t mean that you should stop learning. If anything, you may have the time, the money, and the ability now to study and learn about subjects that you never had the chance to before. Learning doesn’t stop in your teens or in your 20’s. It’s a lifelong process and you should never want to stop learning.

In a previous article titled, “A Wealth of Knowledge”, I highlighted a number of ways and places where you can continue to learn new things to broaden your horizons and expand your interests. As I mentioned previously, we are currently living in a time where knowledge is seemingly infinite, more affordable, and easier to access than ever. While information, data, and subject matter is limitless in the ways that it can be obtained and analyzed, the ways in which you can stand out as a learner is in how much time you devote to the learning process and how dedicated you are to absorbing this knowledge.

Whether it’s coding, learning a language, or developing financial literacy, the amount of effort you put into it will decide how much you get out of it. Even if you’re just learning a new skill or subject as an interest or hobby, it will help you to stand out from the crowd. If you use part of your free time to develop yourself by learning a new skill or trade, it is guaranteed to help you both personally and professionally. There are also different types of learning so if you happen to decide to revisit subjects you forgot about from high school like algebra, physics or chemistry, you may be doing your brain a favor. If you’re not so much into math and science but enjoy the written word much more, perhaps you would be better suited for strengthening your reading, writing, and editing skills. You may want to start your own blog like I did, or become a freelance editor to make extra money, but you are using your personal interests to further your learning to make yourself well rounded.

Reading a new book each month, learning a language for one hour each day, or doing a daily crossword puzzle takes both discipline and effort. A lifetime of learning is not for everyone because it takes some characteristics that some people aren’t capable of implementing. You have to set goals when you’re learning outside of a university or a class setting. Only you will be accountable for your actions and how far you go when it comes to your outside the box learning experiences. It can be difficult to learn new things when you don’t have a teacher or professor looking over your shoulder but you’ll develop more self-confidence, maturity, and intellectual depth by being able to learn and study on your own.

When it comes to learning by yourself, in addition to no one holding your hand through the process, don’t expect others to recognize the work or effort you put in to it. You should be learning for yourself and not for the approval of other people. If you’re expecting recognition just for reading a lot or creating your first website, the world doesn’t work like that. Being confident in your abilities, proud of your efforts, and seeing the fruits of your labor change the world in some way is the icing on the proverbial cake when it comes to taking the initiative to learn.

To make the excuse that you don’t have time or you’re too old or it’s going to be too hard are not good enough. There’s a popular expression that you never know until you try. How can you know that you’re going to fail if you haven’t even tried yet? Don’t limit yourself based on your educational background as well because you may find that you were bad at mathematics but ended up becoming a great coder when you gave it a shot. If you find that you don’t like what you’re learning or that you’ve made little progress over the period of at least a few months of serious effort and hard work, then it may be a good idea to do something else.

You should always be learning something, especially when it’s something new. Letting your creative and intellectual juices stagnate is not good for either the mind or the body in my opinion. Even if learning new things may become more difficult as you get older, it’s still not impossible and it would be good for your mental dexterity. Do not let pressure from your friends and your family prevent you from learning. If they love and care about you, they’ll support your thirst for knowledge. Reading a book, learning a foreign language, or playing an instrument are activities that we should always be encouraging in people regardless of their age and background.

Learning new skills has many mental benefits especially for the brain. ‘Myelin’, the white matter that makes up a good portion of our cerebral nervous system becomes denser when we learn new skills allowing us to improve our performance when it comes to processing new information. In addition to your brain chemistry seeing a boost, the more you learn, the more neural pathways are formed in the brain allowing the electrical impulses to fire off quicker than ever making it continually easier to learn new things. It’s a positive feedback loop for your brain when you learn on a consistent and unyielding basis.

Existing knowledge that you’ve compiled is also more easily retained because you’ll be making connections between the new information you’re learning and the old information that you remember clearly. Having more knowledge and more learning experiences is proven to make you a more interesting person as well. Being able to discuss a wide variety of books or have a detailed conversation with another person in a foreign language are great ways to form deeper connections with people and to boost your self-esteem.

If you’re bored and don’t have much of a challenge in your life, then try something new! Putting yourself to the test with learning a new skill is perhaps the most rewarding thing you can do in your life. In this hyper-technological age, adapting to change is a key trait that you’ll need to take on in order to succeed both personally and professionally. Adapting to the times often means learning new skills so if you embrace this process, you won’t be as afraid of change and you will be better able to meet those challenges.

As mentioned before, your brain is full of muscles that need to be exercised like any other part of the body. You don’t want one of your most important organs to atrophy and stagnate. A good way to prevent the onset of dementia and Alzheimer’s is to keep learning throughout your life to make those degenerative, painful diseases less of a possibility. Learning is contagious so if you have a friend or a family member who seems bored by life or wanting to pursue something new, give them a few suggestions and see what they do with them. Practicing a new language or joining a book club are examples of ideal social activities that are focused around these new learning experiences. A lifetime of learning can truly do a world of good.

SourcePreventing Alzheimer’s Disease

The Passage of Time

One of the consistencies of life that never changes is how much time there is in a day. You have 24 hours in a day to do everything that you need to do. You can also keep in mind the fact that there are seven days in a week, 52 weeks in a year. Any human being on the planet doesn’t know how much time they will be given because none of us are guaranteed tomorrow. You may be thinking that you’ll live to be 100 years old and get to accomplish everything you set out to do but life tends to get in the way of our preconceived plans.

All you really have when it comes to time is the here and now of living in the present. While it’s the law of science that we have 24 hours in a day here on planet Earth, as humans we’re really down to 16 hours a day or even less if you’re a deep sleeper. Then, you have to take into account that time you’ll need to put away for eating, drinking, commuting and working to make money, which are more necessities of life than things that we enjoy doing every day.

Based on how finite time really is in our lives, it becomes more impactful the older you get. A common theme that you hear from people especially in the 30’s and beyond is how fast time seems to fly by. I’m starting to think about that more and more as I head into my later 20’s about how the days, weeks, months and years are starting to go by quicker than I would like. It could be argued that after you enter your 20’s or after you leave college, time starts to pick up and you become more sensitive to its quickening pace. When I was in childhood, time felt like a limitless ocean and that my life would last forever. However, when you become a fully- grown adult, you realize just how naïve that childhood belief is. It also plays into the fact that we have much less responsibilities when we’re younger and have a lot more time to play, learn, and socially develop ourselves.

With adulthood, your conception of time does a complete 180 as you now have a lot of responsibilities based around earning a living, taking care of yourself, and maintaining your personal interests. You have much less time for play and a lot more time devoted to work. Because of the limited amount of time that we have in a day, you start to think more about what you should spend on it. Everybody is going to have different priorities with their time but the older you get, the more you realize that you want to spend it well because time is precious and fleeting.

A direct consequence of time passing is that you start to value certain things more and other things less. You have to be able to choose about who is worth your time and who is not worth your time. That’s a harsh truth but you cannot make time for everyone so you have to figure out who you are compatible with or what kind of activity or vocation is worth your effort. For example, I used to love playing video games when I was younger but as I got older, I realized there were other activities and hobbies that I was more interested in and would be worth more of my time. That’s why I’m writing this article for my audience instead of playing Grand Theft Auto V all night long (even though that’s a great game). Similar to one’s interests and hobbies, the way you use your time in your life is inevitably going to change.

Prioritizing who or what matters to you is a crucial part of being an adult and is also necessary for good time management. You may not see your parents as often as when you were a child so you’ll make the trip to visit them every Thanksgiving and/or Christmas even though you hate dealing with airport security and bad traffic. That’s why you’ll plan activities with friends a few weeks in advance because you don’t see them as often as you’d like because you’ve been busy working on a new business idea.

Because our time becomes more limited as we get older, you have to plan in advance and think deeply about what is worth your time. While time is limited, it’s always a good idea to try new things and be consistent about it. If you’re going to the gym in your spare time, make it a habit and even go a couple of times a week. When you’re not working, do those things that make you happy or that challenge you in some way. Spend time with those people who matter to you most and who treat you well.

You don’t have to plan your time down to the minute and it’s good to be spontaneous every now and then such as taking an impromptu vacation. However, you don’t want to spend time doing things you dislike or pass the time with people who you don’t like. In order to live a happier and healthier life, you’ll need to cut out the bad and keep the good. Doing work that is meaningful, enjoying activities with good friends, learning new things are all productive ways to spend your time. Also, you should try your best to balance your life out so that work isn’t taking up too much of your time where you don’t have enough time to pursue other interests.

Whatever you decide to do with your time, remember that it does not discriminate among people. It’s the same for everybody in the world. From when you wake up to when you go to sleep, that time is yours and yours alone. You alone have to make the choice of what to do with the time that is given to you. While there are obligations and commitments that we all have to fulfill, you have the power to use your time as you see fit.

You can’t get the time back so use it to the fullest and remember that it’s finite. While you shouldn’t overwhelm yourself with too many things taking up your time, remember that you shouldn’t put off possible interests, hobbies, or opportunities forever. You don’t want to wake up one day and realize you wasted too much time and didn’t get to do all of the things you wanted to do. Time is fleeting and you never know when it’s going to run out. As the Roman poet Horace once wrote in the year 23 BC, “Carpe diem”, which translates in English to mean “Seize the day.” I couldn’t agree more.

The Massachusetts State House

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CameraiPhone 6

Location: Massachusetts State House; Boston, Massachusetts

USS Constitution 220th Anniversary and Head of the Charles Regatta

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CameraiPhone 6

LocationBoston, Massachusetts; Cambridge, Massachusetts