Having ‘Main Character Energy’ in 2025 and Beyond

“As we enter the new year of 2025, this mindset offers a guide to prioritizing experiences and hobbies that bring both joy and excitement as we aim to lead more fulfilling lives.”

In this age of social media and the constant pressure to prioritize self-expression, the concept of having “main character energy” has recently captured the imagination of popular culture. This recent internet-born slang expression reflects the central idea of viewing your life as a narrative where you’re the protagonist, who is taking charge of your story, and embracing a sense of adventure, purpose, and individuality in what you choose to do in your free time. As we enter the new year of 2025, this mindset offers a guide to prioritizing experiences and hobbies that bring both joy and excitement as we aim to lead more fulfilling lives.

What exactly does it mean to have “main character energy”? At its core, “main character energy” is about seeing yourself as the center of your life, with complete control over what you do, where you go, and who you spend your time with. At its essence, it’s about celebrating authenticity, confidence, and self-awareness. Popular culture has fueled this idea, emphasizing the need to live boldly and create new memories through having unique experiences, both individually and with others in your life.

The concept also ties into the broader cultural shift toward mindfulness and self-care. Being the “main character” doesn’t mean being self-absorbed or ignoring others. Rather, it’s about finding as much meaning as possible in your daily life and curating experiences that reflect your passions and interests. It’s also about stepping out of your comfort zone to challenge yourself with new activities and experiences. Instead of falling into an endless and mundane routine throughout the year, having “main character energy” means starting a new hobby, embarking on a trip to a new place, or learning a skill you’ve been curious about.

Living with “main character energy” is less about the aesthetics of a lifestyle and more about harnessing your mindset and actions. It’s about taking ownership of your narrative and injecting it with moments that make life feel both cinematic and memorable. Here’s how you can channel this energy in 2025:

First, prioritize your experiences over material things. In 2025, we should focus more on trading material possessions for memorable experiences. Whether it’s traveling to a new city or country, trying a new restaurant down the street, taking a salsa dance class, or learning a new language, stepping out of your comfort zone can create unforgettable memories and help you grow as a person.

Additionally, rediscover those hobbies that ignite your creativity or start new ones. Painting, writing, coding, gardening, hiking, or even starting a book club can make your life feel more vibrant and less routine. When you invest in your passions, your life gains greater depth, and you become more connected to your overall story.

Main character moments aren’t reserved for those grand adventures that may occur just once a year or a few times each year. They’re also about making the most of the mundane in our daily lives. Romantic or memorable moments can exist in small, everyday joys, no matter how routine they seem. Sipping coffee in the morning, walking through a park, listening to the birds chirping, or watching a sunset can feel magical when you slow down and savor the moment instead of rushing to the next task.

If you’re a fan of cinema or books, you’ll notice protagonists in movies and novels take leaps of faith and so should you. Apply for that dream job, take a sabbatical to travel the world, confess your feelings to someone you love, or start a side hustle or passion project and see it grow. Bold moves in your life create turning points in your personal story.

Engaging in “main character” activities in your life means intentionally seeking out joy, adventure, and self-expression instead of waiting for them to find you, which rarely happens. It’s about taking a solo trip and feeling the thrill of independence, creating a music playlist that feels like the soundtrack to your life, or hosting a themed dinner party with friends who share your interests and passions. These moments don’t just fill your time or break up your routine; they also enrich your narrative.

In 2025 and beyond, prioritizing “main character energy” means embracing life with a renewed sense of wonder and enthusiasm. It’s about creating the biggest story worth telling: the one of a life, filled with curiosity, courage, and connection. When you step into the role of the main character, you’re not just living life like everyone else is. You are choosing instead to make it truly your own with your own interests, passions, and joys at the forefront, thriving as a result and making the most of the limited time we have on this planet. The best part of embracing the “main character” energy in your own life? The pen is always in your hands to write your own story as you see fit.

The Yearning for Nostalgia

“Whether it is an escape through our popular culture, a preference to revisit the past than to explore what may come in an unknown future, or to enjoy simply what we have been accustomed to, the power of nostalgia should not be underestimated.”

What is it about nostalgia that stirs such powerful emotions in us all? Why do we insist on revisiting, remaking, and reconstructing the past? This innate yearning that is part of being human, I would argue, is a part of gaining back some comfort and familiarity in an increasingly unfamiliar and complex world. Whether it is an escape through our popular culture, a preference to revisit the past than to explore what may come in an unknown future, or to enjoy simply what we have been accustomed to, the power of nostalgia should not be underestimated.

As the new year begins, looking at the popular culture, which reflects trends in our overall society, this yearning for nostalgia has only gotten more prominent in the recent years, especially with the continuing of the COVID-19 pandemic. There are multiple examples in pop culture where nostalgia is the rule rather than the exception. One example would include video games where remakes, sequels, and remastered games from the Halo series to Assassin’s Creed to Call of Duty are still the most popular even after being decades long in terms of their original creation.

Another example would be television shows where one of the most popular series released recently is ‘Cobra Kai’ whose origins come from the Karate Kid movies of the 1980s, but for which has had a rebirth with the same actors almost four decades later but also with new characters who compliment the original story. Other popular shows involve those from the ‘Star Wars’ and ‘Marvel’ series whose revitalizations include the bounty hunter Boba Fett (also from the 1980s as a character) and popularly known comic book heroes including ‘Loki’, ‘Captain America’, and ‘Hawkeye.’ While these comic book heroes may be new to some viewers, they also date back in their creation back to the 1990s or even earlier allowing their fans to indulge in their own nostalgia in seeing these comic book heroes come to the small screen.

I haven’t even mentioned the plethora of movies from ‘Licorice Pizza’ (1970s), ‘The Power of the Dog’ (1920s Western), ‘The Matrix: Resurrections’ (1990s-2000s), released just in the past few months who pay homage to the past from settings we are familiar with or at least recognize. While there are films and TV series that do focus on mankind’s possible future(s), such as ‘Station Eleven’ on HBOMax or ‘The Expanse’ on Amazon Prime, most popular media today focuses on either adapted stories or at least remakes of stories with slight changes or new ideas related to the same characters to keep its popularity going.

In 2022, nostalgia sells the best, which is why new Halo video games, new Spider-Man movies, and new Game of Thrones books still rule the day in terms of our popular media consumption. Now, that does not mean that our appetite for new and original ideas in our popular culture are going extinct, but you can tell that we live in an age of rampant nostalgia, which is the norm rather than taking a chance or a risk on a new story or new ideas.

I believe that this resurgent nostalgia does have its positives to give people some familiarity with what they already know from their own past and for which they have experience in liking already. In addition, it can take more time to warm up to a new story, a new idea, or a new experience when it’s easier to go with something or someone you already know. Stories can change or adapt or get better sometimes over times and just because we are familiar with a character, or a series does not mean that it automatically gets boring after a certain point.

However, it is much easier to rely on nostalgia rather than to forge a new path. In anything in life and not just popular culture, it’s not as challenging to look back on what we’ve done, where we’ve been, or what we’ve experienced than to go forward, challenge oneself, and try new things. The impulse to be comfortable with what’s familiar rather than the unknown is a powerful force and an impulse that can be hard to overcome without pushing yourself. Nostalgia does not create lasting comfort though usually and it can be rather stale to rely on reliving things, experiences, or places rather than to look forward to unknown occurrences in the future.

Sequels, remakes, reshoots, adapted materials are harder to make better than the originals and they also do not break any new ground. Whether it is film, music, art, books, or in general, it may be easier to rely on nostalgia for creation but if it does not work out, it can be harder to bounce back from that failure. If you do something original or unique instead, it will stand out much more currently, and while you may polarize people who have gotten so used to nostalgia everywhere, you can be more wildly successful in your endeavor potentially and create a new cultural touchstone.

One great example from this past year that generated not only a cultural touchstone, but a worldwide phenomenon from Seoul to London to New York was the Netflix original series, ‘Squid Game.’ While the popular show contained elements from other TV series from the past, it had its own flair to it with unique set design, memorable characters, and a compelling and timely plot. It was the #1 TV series on the global streaming platform for over a month or so and generated important conversations in the public sphere regarding capitalism, income inequality, and debt servicing. The creators of the series took a big gamble, and they could have failed but they put their heart and soul into this unique show, and it paid off in more ways than one.

‘Squid Game’ and other original programming are a lesson for us all to not let our imaginations be stymied by what’s familiar and already known. Even in an uncertain world being continually upended by a pandemic and the effects of climate change, people want to be challenged to discover what’s new and what’s important. There is room in this world for both what’s new and what’s nostalgic. I think our problems begin in society when we only crave what’s comfortable or only what’s nostalgic to us. If we only choose to focus on what we already know, we won’t be able to face what’s new or on the horizon for us. It is not good to dwell only on what’s past and to rehash forever and ever what we already like rather than not trying to discover what we may like or embrace in the future that can help us learn more about the world around us.