“Wander through the lush trails of Atitlán Nature Reserve, where waterfalls, wildlife, and tropical forests surround spectacular views of Lake Atitlán in Guatemala.”
Camera: iPhone 15
Locations: Atitlan Nature Reserve; Panajachel, Guatemala
“Explore a local coffee farm in San Pedro La Laguna, Guatemala, and discover how coffee is grown, harvested, processed, and prepared in the Lake Atitlán region.”
Camera: iPhone 15
Locations: San Pedro La Laguna, Guatemala
“Explore stunning photography taken in February 2025 showcasing landscapes from Lake Atitlan in Guatemala where volcanoes surround this magnificent lake.”
Camera: iPhone 15
Locations: Lake Atitlan, Guatemala
“My first trip to Guatemala and discovering little by little this wonderful country in Central America including its coffee, flowers, and natural beauty.”
Camera: iPhone 15
Locations: Guatemala City and Panajachel, Guatemala
“The main message I took away from this film, and which has been rattling around in my head since I saw it a few days ago is to never degrade yourself for money, power, or fame.”
*Spoilers ahead for the 2025 film, ‘Marty Supreme’, Directed by Josh Safdie*
Even when a movie is based on a fictional story, there are still kernels of truth that can be taken from it. Such is the case for the critically acclaimed and highly rated movie that came out recently on Christmas Day, 2025: ‘Marty Supreme.’ Without giving away too much of the movie’s plot and setting, I’ll focus instead on a major theme from the movie and how it applies to real life. The main message I took away from this film, and which has been rattling around in my head since I saw it a few days ago is to never degrade yourself for money, power, or fame.
The main character of ‘Marty Supreme’, Marty Mauser, an up-and-coming tennis table contender on the world stage who’s also chasing fame, fortune, and notoriety in pursuing his overall dream of being the best. He also has his eyes and heart set on pursuing a beautiful movie star he comes across on a table tennis tour (despite her being a married woman).
Marty is a polarizing yet mesmerizing character but like the rest of the film’s characters, you can’t help being enamored by his boundless vision, clear goal, and strong determination. Despite my sympathizing with Marty in terms of his drive, work ethic, and grit, the film does a great job of showing how one’s morality, one’s relationships, and ultimate one’s soul can be corrupted in the pursuit of fulfilling a lifelong dream despite the obstacles involved, but at what cost to oneself?
Without giving away too many spoilers as I do encourage you to see the film before making your own judgment, Marty continually degrades himself in his behavior towards others, his association with shady characters who want to see him humiliated on purpose, and in his callous treatment towards competitors who stand in the way of his overall goal. In ‘Marty Supreme’, I found it as an overall cautionary tale for me and others in pursuit of our own goals and dreams in life in treading carefully. No dream, vision, or goal is worth losing your soul over. Think about the limits you should place on yourself in achieving your goals or dreams because you should assuredly do so to protect your soul. One that is a non-negotiable for me and hopefully for others is to not degrade yourself in any way for either money, power, or fame.
Keeping one’s morals, values, and character intact is priceless and no amount of money, power, or fame should ever change that. You must draw boundaries and limits with other people especially when they promise to help you in achieving your goal. Unfortunately, Marty Mauser forgets that in ‘Marty Supreme’ and it ends up costing him dearly along the way. He degrades himself to receive financial assistance in exchange to help him reach his long-desired goal but in the process of doing so, he loses his dignity, self-respect, and humiliates himself in front of other people. Any of our dreams can turn into real nightmares if we don’t impose non-negotiables or boundaries on ourselves and on others on what we are willing to tolerate to achieve success.
There is nothing wrong with having a strong competitive spirit, pushing yourself to the limit mentally or physically, and narrowing your focus on achieving a big goal or dream. However, where you run into possible problems or issues is when you put others in the driver’s seat and let them dictate the terms of how, why, or what they want you to do to achieve money, power, or other success. Don’t lose control over your own destiny and don’t be so desperate to achieve your goal or dream that you embarrass, humiliate, or otherwise degrade yourself to make it a reality. You never want to put your own autonomy at risk, get in deep with dirtbags or scoundrels, or sacrifice your friendships or relationships in the pursuit of your own success.
Being able to walk away, say no, and keep your morals intact is worth more than all the gold and glory that this life has to offer. Remember to evaluate the character and morals of those people you surround yourself with on the road to your goal or dream. Be able to step back, assess who you’re getting involved with, what’s their possible angle in supporting you, and do they have your best interests at heart or are they using you to an end? I’ve watched this dynamic unfold time and again, from front-page scandals to the corridors of power, where money and ambition slowly corrode the very friendships and relationships that once mattered most.
Success that requires you to abandon your dignity isn’t success. It’s a transaction with a price you’ll eventually regret paying. ‘Marty Supreme’ reminds us that ambition without boundaries doesn’t lead to fulfillment; it leads to self-betrayal. The real victory isn’t reaching the top at any cost; it’s being able to look at yourself along the way and still recognize who you are. If achieving your dream requires you to humiliate yourself, surrender your autonomy, or tolerate people who don’t respect you, then the dream is already compromised. Money can be earned back. Power can shift hands quickly. Fame fades as priorities change. However, once you give away your self-respect, getting it back is a hell of a lot harder. Choose your boundaries wisely and guard them like your life depends on it.
“The notion that you must fire back, get heated with your emotions, and lose your cool to do so is an unnecessary one and could end up costing you more.”
Your inner peace matters a lot more than you think. When other people, professionally or personally, try to get a rise out of you, don’t let them do it. Whether they are related to you by blood, or are in the same office building, or just a stranger on an airplane, some people get a kick out of pushing your buttons. It can be hard to not want to push back at them and not also be seen as a push over. The notion that you must fire back, get heated with your emotions, and lose your cool to do so is an unnecessary one and could end up costing you more.
What’s the alternative reaction you might ask? I suggest explaining yourself calmly, giving your side of it, and then moving away from that individual or de-escalating the situation as best as you can. Don’t let yourself be dragged down by their poor attitude, lack of self-awareness, or no emotional control. You deserve to be safe, respected, and not bullied into being quiet. Be firm, state how they made you feel, and then move on.
If that person or group of people won’t stop and keep escalating, you need to remove yourself from them and don’t associate with them as much as possible. If you must deal with them in a professional or personal manner going forward, let them know calmly in a spoken or written manner that you won’t tolerate such behavior from them anymore and you deserve to be treated better than how they have acted to you previously.
Family and friends can sometimes push your buttons more than anyone else, even when they might not even mean any harm or inconvenience. Maybe it’s a sibling who always critiques your life choices, or a parent who insists they know what’s best for you even when you’re an adult. Instead of snapping back or holding in resentment for what they are suggesting, try calmly stating your perspective: “I understand your concern, but this is the decision I’m making for myself.” You don’t need to justify endlessly your choices but rather you can simply acknowledge their opinion while standing firm in your own decisions will help protect your peace and sets a clear boundary with those people closest to you in life.
Not everyone you encounter will treat you with respect or kindness in public, and that’s okay. They’re responsible for their own behavior. If someone cuts you off in traffic, sits in your assigned seat on an airplane pushes ahead in line in front of you, or acts rudely to you for no reason in public, your reaction is the only thing that you can control. Take a breath, respond politely if needed, or simply let it slide.
Protecting your composure doesn’t make you weak; it demonstrates self-control and keeps you from being dragged into unnecessary conflict. If anything, how they react to your calm behavior in response will tell you exactly what you need to know about this person, and you’ll know that you made the right choice not escalating the situation with a stranger who chooses to act out in public instead of acting politely and kindly.
Take my recent flight experience, for example: a lady sat in my assigned seat before I had even boarded the plane. I was also preoccupied with putting my carry-on in the overhead compartment nearby my assigned seat, and then when I got to my seat to settle in finally, she had the audacity to ask me to move to her seat. My first instinct that came to mind? Frustration and disbelief at her social ineptitude.
My better instinct(s) that I acted upon in this case: Take a deep breath, calmly reminded her it’s my seat, and be aware that the airline staff would handle any escalation if necessary. I explained that I paid for the seat and that if she wanted it, she should have asked me first and then the airline staff whether this would be a possibility. She backed down, moved to her correct seat, and I got to handle the rest of the flight without carrying someone else’s chaos.
Online interactions these days are a minefield for drama and bitterness. A heated comment or trolling post can provoke an instant emotional reaction but hitting “reply” while angry often escalates the situation and will make you feel worse for engaging with that person (like an AI bot or fake troll now). A more powerful approach is to pause, step back, and ask whether engagement is truly necessary with someone who wants to waste your time or provoke you into doing something you’ll regret. Sometimes, choosing not to respond is the strongest statement of all. It signals that you refuse to let negativity or vitriol invade your space.
When you feel provoked either offline or online, some mental tools or habits can be surprisingly effective. Count from one to ten. Take a deep breath and visualize a buffer between you and the instigator. You can also silently repeat a mantra like, “This is about them, not me.” These small actions give you a moment to choose a calm response rather than a reactive one. Over time, these actions can train your brain to prioritize your inner peace over the urge to “win” every confrontation or “one up” the other person. Often, the other person is not going to see your point of view, will choose to continue the argument, and it will only make you angrier and more miserable.
Maintaining composure in difficult situations pays off in every area of life. People notice when you stay calm under pressure and it earns respect professionally and personally. Your relationships benefit because you’re setting healthy boundaries, and you preserve your emotional energy for the life moments that truly matter. Most importantly, you gain peace of mind: fewer regrets, less stress, and the knowledge that you’re in control of your reactions, no matter what others do to you or how they act to you. Your calm is your emotional power in life so never give it away to someone else’s chaos.
“When was the last time someone let you merge into traffic or grabbed you a coffee without asking? Too long, right? Small gestures like these can make your day or even your week. We’re taught from a young age that kind words keep the world turning, but words are just the starting point.”
When was the last time someone let you merge into traffic or grabbed you a coffee without asking? Too long, right? Small gestures like these can make your day or even your week. We’re taught from a young age that kind words keep the world turning, but words are just the starting point.
Even rarer than kind words are kind actions. Post-COVID, people’s social skills have atrophied, making everyday courtesies harder to come by. Things like holding the door, walking on the right side of the sidewalk, or letting someone merge on the highway might seem small but they matter far more than words alone, and we could all use more of them.
Having these kinds of gestures be optional instead of compulsory represents an overall reflection of the fracturing of what used to be common courtesy along with the kind of bare minimum expectations we have of one another too often. Instead of kind gestures, we often have the opposite now: people being loud in public places, not using earphones or headphones on their meetings or in the music they listen to, or just not minding their body language or others’ personal space. I value the importance of these basic gestures because they take such little time or self-awareness yet have become harder to find even when I consider them to be increasingly important to societal harmony.
It’s one thing for strangers to abstain from kind gestures or words but it’s entirely another when they come from business associates, colleagues, family, or friends. Taking the initiative and building a two-sided friendship or relationship, professional or personal, doesn’t take much to sustain but it truly can make a world of difference to the other person(s). Such kind gestures mean more than the average word could ever and people really remember those sincere actions more than giving a basic compliment or heaping on effusive praise.
These kind gestures depend on the kind of relationship you have with the person or group in question, but sending business associates a holiday card or remembering their birthday can strengthen the relationship significantly. You could also offer to buy them coffee or tea for providing advice or mentorship with your work or business. With work colleagues, it doesn’t hurt to share your appreciation in giving a kind word for them, but it could mean much more to bring in food or drinks for lunch or help them with a problem they are having on a difficult project. If you’re a manager, kind words are nice to hear but recognizing your employees with a bonus, a promotion, or just an award or other kind of real recognition can make a huge difference with morale building or employee retention at your firm.
With one’s family and friends, it’s always important to say ‘please’, ‘thank you’ and show your appreciation for their presence in your life. However, it’s always better to take the initiative to ask them out for a dinner or a concert or just to give them a call consistently to check-in with them and see how they’re really doing. Keeping a friendship or family relationship in good shape is hard to do but at least making the effort to see each other and to do so in a two-way manner is key to keeping it sustainable.
Being complimentary, supportive, and positive are all great with your words but real actions or gestures will always speak loudest. That’s especially the case when you’ve known that person a long time and have a history together. Sometimes, friendships end out of nowhere and family bonds are breakable by one party or the other, but if you want to make a real effort, make sure to rely on kind gestures primarily because they mean a lot more to someone than your words.
These days, it’s hard to get kind words out of strangers or people you don’t know and even more so when it comes to expecting basic social graces or gestures of kindness. As a result, we are starved for those kinds of gestures and actions that are unprompted, considerate, and relevant to us. We need those friends, family, and even close associates doing kind things for us and for them to be reciprocated as well because it helps foster our happiness, joy, and overall life satisfaction more than we think.
Kindness begets kindness. While words can move the needle, gestures, actions, and time spent together make a world of difference. Remember: kind words are the minimum of a polite society but making kind gestures second nature to you, especially for the people in your orbit, will make your life richer and fuller. Tomorrow, remember to hold the door for someone, send that quick ‘thank you’ note if someone did something kind for you, or buy a mentor or a friend a cup of coffee. Small gestures always make a big impact, which makes life better for everyone.
“Similarly to life itself, I find that the Turkish coffee experience is a lot like life and perhaps even more so than a box of chocolates (no offense to any Forrest Gump fans).”
I love Turkish coffee. Its roast, its scent, its strength, and subtle sweetness that I can’t get enough of. I don’t even mind the times I drink too much, leaving bitter remains on my tongue. I’m not too bothered by it because sometimes you must taste the bitter ends to get the sweetness out of most of the coffee you drink. Turkish coffee is unique, the jolt and caffeine rush unlike any other I’ve experienced in the world. Similarly to life itself, I find that the Turkish coffee experience is a lot like life and perhaps even more so than a box of chocolates (no offense to any Forrest Gump fans).
Preparing Turkish coffee to be served is an art, requiring patience, precision, and care, qualities life demands from us as well. The finely ground beans must be measured just right, water poured with attention, and heat applied slowly to coax out the perfect brew without letting it boil over. A slight misstep can change the flavor entirely, just as small choices in life can ripple into large consequences. Stirring the coffee gently, watching the foam rise, and letting it rest before serving mirrors the need to pause, reflect, and nurture the moments that matter most. In both coffee and life, the effort put into preparation shapes the richness of the experience and skipping the process only leaves you with a bitter, incomplete taste.
Just like a cup of Turkish coffee is carefully prepared with time and attention, life rewards those who pause to notice the details. The swirling patterns at the bottom of the cup hint at what’s to come, just as small choices ripple into larger consequences. Sometimes, life surprises you with unexpected flavors like a hint of cardamom, a twist of fortune, and other times it’s a sharp bitterness that makes you wince. But every sip, whether sweet or strong, shapes the experience and reminds you that the richness of life comes from paying attention, savoring the moment, and accepting the unknown.
When you first taste Turkish coffee, it’s like a jolt of pure energy and a rush that I would liken to the sun hitting your face as you wake up from a dream and when your consciousness first stirs in the morning. You try to recapture that feeling with each sip, chasing the sweetness that lingers consistently. You can even add a bit of sugar, stir it around to keep the bitterness at bay, and prolong the experience as much as you can. Life like a Turkish coffee cup is pretty small and the portion is not as big as you would expect. It’s a concentrated dose of caffeine and is a high-quality batch of brew.
Like life itself, you got to enjoy it to the fullest but also savor it at the same time. No matter your age, life rushes by, just like the last sip at the bottom of a Turkish coffee cup. Bitterness is inevitable in a Turkish coffee experience as it’s mixed in with the rest of the sweet flavor. There are bitter times in life to be had mixed in with the sweet times and as much as you try to avoid it or abstain from it, you need the bitter parts of life to truly realize how sweet the overall experience was. The bitterness reminds you to savor the good times and to not let it affect your perception of the life you had as a whole. Coffee, like life, can be bitter or strong at times, but that doesn’t mean we should stop living or stop drinking it.
Especially towards the end of life, the bitterness is unavoidable and comes on strong. As health wanes and loved ones are lost, life goes on and you sip, and you savor it while it lasts. A good Turkish coffee is enjoyed ideally by a body of water like the Bosphorus Strait in Istanbul but ideally, it can be with a view of the ocean, the mountains, or even just on your back patio with the quiet of the day. Life, like Turkish coffee, should be embraced in all its sweetness, bitterness, and everything in between. You really don’t want to miss out on the whole experience having never fully lived it to the most extent. Don’t miss it. Drink it all.
“As any business owner such as myself will tell you, getting customer feedback is extremely important to see how your business or company is doing.”
As any business owner such as myself will tell you, getting customer feedback is extremely important to see how your business or company is doing. Customers won’t sugarcoat it and won’t hide their feelings, especially when they’ve spent money on something they see as either useful or valuable. Having ratings and reviews is a good way to get feedback on how your business can improve. From a customer’s perspective, it is nice to make one’s opinion known, to have an impact on the product or service you use and have their input lead to actual changes to keep them around longer as a customer.
However, where this reviewing and rating system can run into trouble, is when you are constantly reviewing every single service and product, it’s become compulsory instead of optional, and it’s spread to industries where direct responses can be a bit too on the nose when they serve the public and not private interests. From restaurants to ride-sharing applications to doctor’s offices, every transaction in society now comes with a mandatory rating request, leaving more customers fatigued and desensitized.
Being asked to constantly review every single business, public or private, doesn’t always lead to better or more in-depth feedback, and there are other ways companies can strike the right balance going forward. One of the ways to do so is to go beyond the basic ‘stars’ or out of 10 scale that is being used by most providers today. Its surface-level, lacks nuance, and rarely captures how the customer truly feels. In this case, less is more. Anonymous, optional surveys completed at the customer’s discretion generate more meaningful feedback than shallow ratings from everyone at once.
For example, if you are a small business or company, and you are getting 100 five-star ratings, but they are from bots or fake accounts with no actual written reviews, can you claim to be a reputable business? Instead, especially with more of the Internet being filled with AI, bots, and fake accounts, real verification methods with anonymized surveys, which can be filled out over time, will make for a happier and less stressed customer base.
If you are getting scores or ratings constantly but with no real feedback, how can you possibly gain real insights from these ratings? Also, how can customers trust these cursory ratings when they could be fake or not with anything real backing up their star rating? Personally, I would rather get 10 real reviews from customers who opt to voluntarily leave a review for my business that’s in-depth and insightful about the product or service rather than 100 fake ones with no substance or trustworthiness. Beyond the risk of fake reviews, there’s also the problem of overwhelming customers with constant rating requests.
Forcing customers to rate every interaction is stressful, disingenuous, and harmful. Business owners should always make any kind of rating or review optional and only prompt the customer to leave the review every now and then and not after every interaction. There should not be a penalty for not leaving reviews as well and they should remain optional yet encouraged. Companies or firms can also incentivize reviews or ratings with a referral offering, a discount, or perhaps a free trial to encourage greater participation. If they really dislike or like your product or service, they often will want you to be the first to know but they should have the autonomy to do so on their own initiative. In addition to incentivizing voluntary feedback, companies must consider the ethical implications of rating individuals directly.
Moreover, I do not think it’s wise for some companies to review their customers even with the gig economy unless they consent to it as certain ridesharing companies have done up to this point. It’s good to have responsible customers using your platform or service but having anonymous reviews of your customers without their knowledge or feedback about their own ratings is morally gray at best and potentially illegal too. I also think it should be discouraged to rank teachers, doctors, lawyers, and other professionals directly even if it is a private practice or company. Evaluating the institution rather than individual professionals is more responsible; rating certified individuals in sensitive fields is ethically questionable.
In the end, more reviews and ratings do not automatically mean better feedback for a company. Overloading your customers with constant rating requests leads to superficial or lack of candid responses, stress, and even distrust, while fake or bot-generated reviews undermine the credibility of a business. The solution is simple but often overlooked: make feedback selective, anonymized, and meaningful.
Encourage customers to share their insights thoughtfully rather than compulsively and consider thoughtful incentives to reward genuine engagement. Beyond numbers and stars, businesses should focus on creating systems that respect their customers’ time, autonomy, and privacy. By doing so, companies not only gain actionable insights but also cultivate trust, loyalty, and a happier customer base, proving that sometimes, less truly is more.
“In a world where everyone has an opinion on every imaginable topic, but very few people have genuine self-awareness, that quality now feels like a rare mineral. True self-awareness is valuable, hard to find, and even harder to refine if you do not cultivate it like copper or silver.”
In a world where everyone has an opinion on every imaginable topic, but very few people have genuine self-awareness, that quality now feels like a rare mineral. True self-awareness is valuable, hard to find, and even harder to refine if you do not cultivate it like copper or silver. At its core, self-awareness is simply understanding your thoughts, emotions, habits, and personal blind spots without flinching or ignoring them. It’s the ability to see yourself honestly instead of through the fog of ego, insecurity, or willful ignorance. That sounds simple, but anyone who’s confronted with their own emotional patterns knows that simple isn’t easy. In terms of personal traits that will serve you well at home, in the workplace, or in public, exercising self-awareness makes a huge difference and is a net positive in one’s life.
Self-awareness is rare today for a few reasons. First, distraction is the default setting of modern life. Between social media, nonstop notifications, and the pressure to perform instead of looking inward about their behavior, most people never slow down long enough to reflect or contemplate who they are or how they act. Secondly, ego protection kicks in for many of us. It’s uncomfortable to recognize that you might be wrong, inconsistent, reactive, or stuck in old habits that drain you or other people. Thirdly, our individualistic culture rewards projection over introspection and putting on an act over being yourself. Being loud, visible, and “on brand” is praised more than being grounded or honest with oneself. The result is a society full of people acting on autopilot, repeating the same behavioral patterns, and wondering why life keeps giving them the same lessons. Introspection is hard to do but it could help get you off an autopilot setting.
When life turns upside down, that’s exactly when self-awareness becomes most valuable. When the world is chaotic, clarity becomes a superpower. The more you understand yourself along with your triggers, your strengths, your weaknesses, your values, the better decisions you will make. You react less to external circumstances and respond more from a place of self-assurance by knowing who you are and what you want to be. Your relationships improve because you’re paying attention to how your behavior affects others. Even your career trajectory changes: self-aware people take feedback well, adapt quickly, and build trust, which quietly but consistently pushes them upward.
The good news for us all in this? Self-awareness isn’t fixed and it’s a muscle you can train. It’s a skill you can cultivate intentionally but you must make a consistent effort to do so successfully. At work, start doing quick “post-project or post-task reviews” for yourself: what went well, what drained you, what you’d do differently, what could be better next time, and how well did you work with others. Ask trusted people for feedback and instead of defending yourself, listen to what they have to say first and what they are genuinely telling you. Notice your stress triggers and learn to pause before reacting, whether it’s in meetings, emails, or elsewhere in your workplace.
I’ve had my own moments at work where I reacted prematurely instead of responding thoughtfully, only to later realize that having self-awareness could’ve saved me a headache. Instead of interrupting, acting abrasive, and preventing a real discussion, think about where they are coming from and why they think of you the way that they do. Focus on the ways that you can improve when they have legitimate critiques and suggestions for improvement in your work performance.
In your personal life, carve out time for your own reflection. Making that kind of effort will pay off tenfold by turning inwards to discover more about your mindset, your thought process, and your personal habits, good or otherwise. Even five minutes of journaling can reveal emotional patterns you never noticed. Try also meditation or silence at the beginning or end of your day and in just ten uninterrupted minutes, it can be surprisingly revealing. Pay attention to your relationships and friendships as well: where you feel energized, where you feel defensive, and where conflicts repeat with the people in your life. Life is too short to be around people who avoid self-awareness. If you are making the effort to be introspective and try to be a better person with self-awareness, you should gravitate to those people in your life who are making that effort too, friends, family or acquaintances especially.
Ultimately, self-awareness isn’t about perfection; it’s about alignment with who you are and how others see you. The more honest you are with yourself, the easier it becomes to make choices that fit the life you want. Know yourself deeply. Pause often for self-reflection. The world will stop dictating your path and you finally begin choosing it.
