Finding Your Flow State

What’s one thing that all professional athletes, musicians, artists, writers, and anyone devoted to their craft have in common? They have all achieved a ‘flow state’, which is difficult to relate to unless you are fully immersed in terms of what you are pursuing and truly enjoy what you are doing. The flow state is elusive for most people because they either haven’t found their passion in life or haven’t put the time in yet to get better through consistent practice or play. The flow state is a higher state of being because for a point in time, your concentration is matched with your intensity producing a beautiful result.

When you can put other thoughts or other concerns out of your mind to focus on your craft regardless of what it is, you are utilizing your full potential and will be able to achieve a better result for yourself. To outside observers, the flow state looks nearly impossible to accomplish but when you are devoted to art, to music, to sports, or to writing, the final result is nearly guaranteed because you have put blood, sweat, and tears to produce something meaningful.

To me, the flow state is the most optimal state of mind that you can be in because it requires you to be at your best and to perform at the highest level. It’s requires being in a state of movement and using your body in some way to produce an action. You are putting your energy, your concentration, and your focus into a singular goal and it’s inspiring to those people who get to benefit in some way from what you were able to produce. It’s better to be a doer than to be an observer but it can inspire others to find their flow state when you see them do theirs and to do it extremely well.

For example, I was at a popular Jazz club in Mexico City recently and the headliner was a talented Danish guitarist along with a group of local musicians backing him up on the saxophone, the drums, and the Jazz bass. Every one of them was talented at what they do and were in sync generating a group kind of ‘flow state’ that is even more powerful. The thing with a good Jazz group is that you start to yourself get into the ‘flow’ of enjoying the music and moving your body to the rhythm as well.

As someone who played trumpet for 11 years straight and enjoyed the feeling of togetherness and comradery that playing in a Jazz Ensemble can bring, it is impressive to see a group working well together and nailing their parts to achieve their flow state together. To play a musical instrumently proficiently on your own is tough enough, but to work together with different musicians to produce a catchy tune without making any mistakes is as near to a modern-day miracle as it can get.

Musicians thrive off the energy and the drive of others as well as professional athletes and even politicians. It is much harder to achieve a flow state on your own in the solitude of one’s house especially if your craft requires some sort of public attention. Writers and artists tend to be more introverted on average and don’t need the attention of others to achieve an individual flow state. However, there’s something to be said for achieving a group flow state when you’re cheering on a ruthless dunk from a professional basketball player or listening intently in an arena to a Presidential candidate’s stump speech.

People want to believe in the achievements of others, and I know that we prefer to lift each other up rather than to tear each other down. While it’s beneficial to take part in watching other people reach and show off their flow state, you should be trying to find yours every day. You will get much more satisfaction out of life when you are in that mode where you are merging with your craft whether that’s art, music, writing, sports, etc. While it’s fun to cheer others on and take part in their joy, you should always be trying to create a little bit of your own.

Intense concentration and effort is not easy to achieve, but it is extremely rewarding to put your worries and anxieties aside to focus on a singular goal that you want to achieve. It may take hours, days, weeks, months, and even years to get to where you want to be but there is joy to be found in putting away all distractions and devoting yourself to a craft that you enjoy and are able to put serious time into. Our individual potential will not be able to be achieved unless we are able to reach a flow state relating to a kind of creative or intuitive pursuit.

Do your best to try different activities out and see what you like. If you find an activity or an interest you enjoy, continue to add more time to it and you should start to see results. Don’t start to look for monetary rewards or personal fame to keep you going with this pursuit but you should be doing it for yourself primarily and for your desire to reach that state of flow where you can fully immerse yourself in the activity whatever it may be.

You should find happiness and joy in what you do and become the best that you can be at it. If you can enjoy the activity, you’ll eventually find your ‘flow’ with it and be able to do it effortlessly. While you will have a lot of frustration and stress with practicing and doing the activity, if you like it and find it worthwhile, you won’t mind the downsides when the upsides can produce such an intense ‘flow’ where you are in the zone and are able to produce a beautiful result that others will appreciate. Being able to inspire others to reach their own ‘flow state’ creates its own ripple effect allowing our society to become more creative, intuitive, and productive as a result.

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Salzburg

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Camera: Canon PowerShot SX710 HS

Location: Salzburg, Austria

Radiohead @ TD Garden

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Camera: iPhone 8

Location: Boston, Massachusetts, United States

U2 at the Coliseum

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Camera: iPhone 8 

Location: Nassau Veterans Memorial Coliseum (NYCB Live) – Uniondale, New York, United States

Above & Beyond in Brooklyn

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Location: Barclays Center; Brooklyn, New York

The National at Boch Center

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“Bloodbuzz Ohio” by The National (Video)

Camera: iPhone 6

Location: Boston, Massachusetts; The Wang Theatre at Boch Center

Cultural Spotlight – Vallenato

For my last blog post regarding Colombian culture for a while, I’d like to focus on a form of dance that is very popular there, especially on the Caribbean coast. Similar to cumbia, vallenato is a form of Colombian folk music that is both traditional and innovative in its’ instrumentation, interpretation. If we were to translate vallenato to English, it would roughly mean, “born in the valley,” which refers to vallenato’s roots coming from the Caribbean region of Colombia.

The valley that is being referenced as having started this popular music is located between Sierra Nevada de Santa Marta and the Serrania de Perija. Vallenato is also partly named after the Colombian city of Valledupar where this genre of music originated. Vallenato has become so popular not just in Colombia but also in rest of Latin America making it apart of mainstream Latin music that is apart of the cultural heritage of that country and that region of the world.

Vallenato originated from the tradition of farmers who would travel from Colombian village to village on long journeys in their quest to sell cattle in local fairs or look for greener pastures for them. During these trips, the farmers would sing together, play guitars and other instruments like gaita flutes (kuisis), which were indigenous to the local culture. Since these farmers would travel often, they would often bring news and information to the different towns that they visited. Sometimes, these messages to the village folk would be delivered in the song form so that the towns would know what’s going on nearby in the valley.

Vallenato is an eclectic mix of different kinds of world music such as Spanish, African, and Amerindian. Vallenato songs started to become common during the early 1900’s from the Caribbean region of Colombia. The early forms of vallenato would come with instruments such as gaita flutes, guacharaca (percussion), caja, bass guitar, and acoustic guitar. Additionally, you could make the sounds more European by adding instruments like the accordion or the piano.

Since the early days of vallenato, the accordion has become an increasingly large part of the sound of the songs of this particular genre of music. While vallenato was originally a genre of music for lower class folk and farmers in particular, it has since become popular across all spectrums and social classes within Colombian society. Many subgenres have come out of traditional vallenato such as romantic vallenato, commercial vallenato, and new wave vallenato.

Since the heart of the vallenato genre deals with telling stories, it is a very social form of music. You can drink liquor, enjoy a nice meal, and even dance with a partner to this genre. Listening to vallenato can go well with having a family party, attending a festival, or checking out a carnival. Vallenato has become so popular that there are two main festivals devoted to it: the Vallenato Legend Festival and the Cradle of Accordions festival. Valledupar has also become one of Colombia’s most famous cities given the fact that it was the birthplace of one of its most popular music genres, Vallenato.

When it comes to vallenato, you cannot have a song without the caja, the guacharaca, and the accordion to flesh out the sound and rhythm. The caja, is a small drum, that you can place between your knees and play with your bare hands. This drum was originally brought over by the Europeans during colonization and was mainly used by African slaves for entertainment.

The guacharaca, a wooden, ribbed stick that most looks like sugar cane can be rubbed together with a small fork in order to create a scraping sound. This instrument is meant to imitate the sound of the guacharaco bird from the Cesar region of Colombia, who is known to hunt for food and dance to perform the mating ritual. Lastly, you can’t forget to use the accordion of German origin in order to get the different tones needed to fill out the vallenato sound. By using the right buttons and hitting the right reeds, you should be able to get the rhythm down.

Speaking of the rhythms of vallenato, there are four different beats that create a rhythmic structure and a melody chord structure to form the basis for a song. The four rhythms are known as son, paseo, merengue, and puya. The son and paseo are played in a 2/4 time while the merengue and puya are played in a 6/8 time or ¾ time structure. ‘Son’ is known as being the slowest and most somber movement of vallenato and also has a heavy cadence. ‘Paseo’ is probably the most widely recorded rhythm of vallenato is known as being the most consistent of the four rhythms.

When it comes to ‘puya’, it’s the easiest rhythm of vallenato for each musician to have a solo with one of the three main instruments. It also has a faster up-tempo and is the oldest of the four rhythms. ‘Merengue’, which is not the same type of music as the original genre, but is the fourth and last vallenato rhythm, and was brought to Colombia by some African tribal groups. It’s a more narrative style of vallenato and is played in decimas, which is a 10-line format with Spanish internal rhythms the came over to Colombia originally during the 16th century.

There have been many composers, singers, and groups of Vallenato bands that have emerged over the past century who have helped to contribute to this genre of music. Perhaps the most famous Colombian composer of Vallenato was Rafael Escalona, who composed a number of famous songs and was one of the co-founders of the Vallenato Legend Festival along with Consuelo Araujo and Alfonso Lopez Michelsen.

Many Vallenato groups have also become orchestras in both their large size and instrumentation. The most popular of these orchestras are Binomio de Oro de America, Carlos Vives y la provincia, and Los Diablitos del Vallenato. You also can’t talk about Vallenato without mentioning Silvestre Dangond, who has become maybe the most famous modern day singer and composer of songs in this genre.

He has become popular not only in his native Colombia but also in Latin America and worldwide. While originally a genre of music from Colombia, Vallenato has expanded its’ popularity to Latin America and the rest of the world to share with its’ listeners both the joys, sadness, and romance of life itself.