Museum of Tomorrow (Museo do Amanhã)

Camera: Samsung Galaxy J2 Core

Location: Museum of Tomorrow; Rio de Janeiro, Brazil

Rio from the Water

Camera: Samsung Galaxy J2 Core

Location: Rio de Janeiro, Brazil

See the Stars

“If you are going through troubles in your life, I believe it can be comforting to see the stars not only to realize that while our problems are serious and need to be dealt with, it is also good to realize the beauty in things and nothing is perhaps more beautiful than a clear, night sky where you can see the constellations, the full moon, and even a shooting star if you are lucky.”

One nightly ritual that should make a comeback is to see the stars. A simple yet effective way to remember our place in the universe and how small we really are when it comes to the cosmos. If you are going through troubles in your life, I believe it can be comforting to see the stars not only to realize that while our problems are serious and need to be dealt with, it is also good to realize the beauty in things and nothing is perhaps more beautiful than a clear, night sky where you can see the constellations, the full moon, and even a shooting star if you are lucky.

While not likely under the traditional definition for a ‘meditation experience’, I think that you can definitely get lost in your own thoughts or perhaps stop thinking for a while as you concentrate on the brightest stars or the allure of the full moon. Instead of thinking about your problems and your worries, you can try to map the ‘Big Dipper’ or ‘Orion’s Belt’, which can be a fun activity not just for you but for your loved one as well.

In our modern, fast-paced world, it is increasingly difficult to find places or open spaces where light pollution has not clouded the stars or has kept us from fully appreciating the sheer number of stars, galaxies, and planets out there in the universe. If you live in a major city or even a big town, light pollution as well as other forms of pollution have likely kept you from appreciating the stars in their full capacity. I honestly believe that shutting off the city lights or the town’s lights for just a few minutes for some simple star gazing would ease a lot of people’s anxieties, stresses, and worries as they look to the heavens to see the possibilities of what lies beyond humanity’s reach.

In my opinion, looking at the stars is more humbling than scary, more illuminating than disturbing, and more beautiful than dark. A clear sky on a full night is a precious gift and one for which we should all appreciate in those little moments of peace that we can make for ourselves in our daily lives. Not only is it healthy for you to relax, to grab a chair, and even make a snack over the fireplace while you appreciate the stars above, it’s a great way to bond with your family and your friends.

Sadly, you may need to take a vacation to a rural country home or to a mountain chalet in order to be able to immerse yourself in stargazing. Most of us around the world live in densely populated communities and cities where finding the stars is as difficult sometimes as finding the sky during the day due to the various forms of pollution. However, it’s good in general to go to quiet spots from time to time where the air is fresh, the water is clean to drink, and the stars are bright to enjoy nature in its fullest.

From open country fields to the mountain tops, there are still places out there in the world that are isolated from civilization and where you can really appreciate the stars at night. It may take effort and money to do so but it’s worth it to be introspective and to think about what could be out there, what it could be like to explore those different planets that may be habitable to man, and how cool it would be to be up in space where gravity is non-existent and where you can see how small and unique our little blue planet really is.

One tip that you should consider using to fully appreciate the stars is a really good telescope that can zoom in to see certain constellations and planets at a really high resolution and for which you can eventually become good at making a map over a week or a month of where they are located at in the night sky. Telescopes are the best tool for also seeing shooting stars or seeing what stage the moon is in during its monthly cycle. It can be a worthwhile investment if you live in a rural or unpopulated area where the night sky is always clear, and the stars are abundant to see.

Being able to appreciate the stars is a simple joy and one which is overlooked in a fast-paced world. However, I believe it is good for the soul and for our peace of mind. Looking at a full night sky has different meanings for different people but for me, it is reassuring. It’s nice to know what what we consider astronomical problems here on Earth are actually not that big in the grand scheme of the universe.

We should try to keep our small place in the universe in mind when we consider the scale of our own Earth-based problems. While it’s a definite fact that we must make our own planet more livable, freer, more just, and cleaner, we also have to acknowledge that we are most likely not alone in its great expanse. Our place in the universe and even in our own Milky Way galaxy is so tiny that we can’t help but appreciate what could lie beyond our planet and that maybe one day we will finally be able to find out what’s out there and to reach further for the stars than we did before to find out, once and for all, if we are truly alone in the universe and also what Earth-like planets would be there for us to discover and perhaps live on?  

English Corner – The Basics of Business

“However, as you get older and you advance in your career or your business pursuits, you may find it to your advantage to know the basics of business English. In addition to the vocabulary and the grammar, you need to be aware of the major steps before you can advance in your position.”

It is likely that you will want to improve your English for purely professional reasons at some point. If that’s not you, then this blog post will not apply to you. However, as you get older and you advance in your career or your business pursuits, you may find it to your advantage to know the basics of business English. In addition to the vocabulary and the grammar, you need to be aware of the major steps before you can advance in your position. I cover a number of these topics in both Business English private lessons and also in an online course specifically for this subject.

For this article, I am going to focus only on the basics of business English and how to get your foot in the door to give yourself a chance to either get hired, get promoted or at least feel more comfortable using your English skills in a professional setting. I am not going to make a huge list of items for you to accomplish but rather give five pieces of general advice for you to get started in this niche part of the language. If you can get these five tidbits down in terms of remembering and utilizing them, you should have no problem getting to the intermediate or advanced topics within the business English curriculum, which is covered in both private lessons and an online course.

Let’s start with the most obvious point and then become more and more obscure from point #1 to #5. Some of these points of advice will seem obvious to you and I hope that others will make you think of your own approach and how it could be improved. I believe you will find these five pieces of advice useful to get you started with Business English and to keep you learning these kinds of topics into the future.

  1. Network, Network, and Network Some More: Networking and connecting with others is the key place to start when it comes to getting started with developing your business English skills. Networking is the foundation for doing the most amount of business and it can take various forms. When you’re emailing, you’re networking. When you’re at an event meeting people and practicing your English, you’re networking. When you’re calling potential partners or future customers over the phone, that too is a form of networking.

The biggest skill you’ll need to develop and hone for the English-speaking business world will be to become a good networker in a non-native language. There is no better test for your speaking, writing, listening, and reading skills then to put yourself out there and network with others who are also English speakers, native or otherwise. Networking also takes a serious amount of effort so make sure you put in the time to practice whether it is for writing e-mails, developing your business cards, or remembering to show up for events.

2. Remember the Small Details: In business, you not only have to remember the big details whether its’ for a project, a trip, or a presentation but it’s even more important to be aware of the small details. Mastering the small, insignificant details can make the difference between a successful business deal or an absolute disaster. What are the small details? Well, they could be a number of things. I like to think of them as peoples’ names, technical details, the times and dates of meetings, and staying on top of your tasks each and every day.

Preventing yourself from slacking off or getting complacent falls under this category of remembering the small details. You may think that names, dates, or the technical details are not important but if you forget or you neglect them, something is likely to blow up in your face. You may also hurt someone’s feelings or cause someone else to feel overwhelmed when you make little mistakes. In business, even small issues can become big issues, so it is better to strive to be a perfectionist than to let the small things slide. It does not mean obsessing over every little thing, but it means treating every part of a task the same and not slack off when something does not interest you because it could mean you making more careless errors. The little details can also make you stand out in a good way when you remember them and earn you greater respect and comradery at your work when you don’t make those careless errors too.

3. Put in The Extra Time: Similar to the Art of Networking extensively when you are starting out in business, putting in overtime to network or to get some extra work done or to put more effort on a project can develop your business acumen a lot quicker. Being a reliable and hard worker on a team can make up for your lack of knowledge in certain areas of the target language like English. However, you should be willing to put in extra time to study and work on the English skills needed to develop your proficiency in business, regardless of what type of business vocabulary and grammar you need.

You will need more than just the normal eight or nine hours doing your job but to develop your English level for business, you’ll need to be studying and practicing an hour per night to get really good at the English needed for your career.For this practice, you will need to mix it up with speaking practice, writing for potential work projects, and listening to other native speakers and seeing if you understand what they are telling you. Extra time not just for your job but also for your business English needs will set you apart if you are willing to put the effort in on a consistent basis over weeks or months in order to move ahead in your career.

4. Mastering Pleasantries: No business can be done without the correct way of speaking to both colleagues, potential partners and your superiors. You have to know how to talk to and interact with each type of person in your office or in your company. This involves studying pleasantries and the different vocabulary words that these conversations involve. There are different formalities and informalities involved when you’re talking with others professional depending on who they are. How you talk to your boss is different to how you talk to your intern who is in college.

Being proficient in business English means being able to have both productive and appropriate conversations with people from the higher ups to the new folks who just arrived. Greetings and goodbyes as well as making small talk are all important aspects of successfully doing business. Any good businessperson also is well versed in cross-cultural communication especially through the medium of a global language like English. Most of business is done over lunch, dinner, or an adult beverage.In order to have productive conversations, it starts with knowing how to address people in your own company and in other companies. It all starts with mastering pleasantries and then you can keep practicing mastering the entire conversation later on.

5. Know Who You Are (Background and Experience): Before you can begin to write about yourself let alone develop your professional resume (CV) and cover letter, you have to be able to know who you are. Knowing who are you means knowing how to write about yourself without bragging too much or boasting of things you did not do. You have to be aware of both your strengths and your weaknesses. You also should know what your skills are and what you still need to learn about. This trait of business involves having self-awareness and giving a fairly accurate perception of who you are professionally to other people.

Before you develop a resume, a cover letter, or even a short writing sample, it’s important that you firstly recounter your professional background up to this point where you start writing out everything in English. You’ll need to be aware of how to tie all of your professional experiences together, come up with a longer ‘pitch’ of what you bring to the table and how a company or business would benefit from you being there. Lastly, it’s key to brainstorm about your experiences, your career goals, and what your professional profile would be before you start putting pen to paper. This fifth basic trait may be the hardest to pull off but if you are to become comfortable using English for business purposes, you need to know who you are as a professional and about what you offer before you start jotting it all down.

These five basics of business for English may seem untraditional but you have to know how to walk before you can run, or you have to know how to network before you can sign the big deal for your firm. Your English skills for business have to master pleasantries, networking, and brainstorming before you can master presentations, deal making, or writing a formal cover letter. Taking these five basics seriously and getting them down first will not only make you a better English learner but you’ll also generally become a better businessman or businesswoman for having taken these bits of advice into consideration and acting on them to improve professional.

Once you have the basics down, let me know if you would be interested in a private Business English lesson or in enrolling in a Business English course to take your language skills in this area to a higher level. The sooner that you get started, the quicker you can advance in your career pursuits!

The Why of Doing Mundane Tasks

“When the famous American inventor and politician, Benjamin Franklin, indicated that the two certainties in life were ‘death and taxes’, I think he forgot to mention an overlooked third one that we all experience at one point or another: mundane tasks.”

How much of our lives are made up of dull and repetitive tasks that we would rather not do? How often during the day, the week, the month, or the year are made of things that we have to do out of lack of choice but also an obligation? Whether it is an obligation based on our work, our homes, our hobbies, or our businesses; mundane tasks are simply part of life’s overall equation. When the famous American inventor and politician, Benjamin Franklin, indicated that the two certainties in life were ‘death and taxes’, I think he forgot to mention an overlooked third one that we all experience at one point or another: mundane tasks.

Whether it is going to pick up the newspaper or taking the mail in or dropping off something at the post office, these little errands or tasks are unavoidable and are not the most stimulating to go through. Other tasks like going to the supermarket, cleaning out a pool or cleaning your pool, doing the laundry, washing the dishes are all repetitive but if you notice how mundane they are, you will likely have a worse time doing them all and forget how important they are.

While we may think that we lack control over these dull tasks, the truth is we often do control our attitude to these mundane tasks and how we go about doing them. We control if we do them at all, how we do them, and how fast it will take us to do them. We can make them fun or enjoyable with the help of some music or even a game to see if you or a friend or a family member can do them faster than you. If you think about these tasks, we often feel better about ourselves for having done them afterwards and feel like our days were more accomplished because we were able to complete these tasks as a habit of ours rather than going out of the way to do them like an abnormal chore.

Tasks are meant to be completed but in many of these cases, without our actions, perhaps our lives will be more disorderly and disorganized without finishing these small tasks first. How can we accomplish great tasks in our day-to-day if we can’t get the little things done first? If we want to tackle issues in our community, our country, or even for the world, should we not start with making our bed first consistently first or being able to cook for ourselves with relative ease?

“If you want to change the world, start off by making your bed.” This particular excerpt of a great speech by United States Navy Admiral and Former JSOC Commander William H. McRaven puts the utility of these mundane tasks in our daily lives in perspective. The focus of his commencement speech was about how by accomplishing these tiny tasks, preferably at the beginning of our day, you start to gain more momentum to complete bigger and bigger tasks by the end of that day. Making your bed is just one of those many mundane tasks that we are faced with in our lives and that we usually have control over doing or not doing.

If we choose to not do them, this lack of confidence or a lack of accomplishment can carry over to the bigger and more pressing tasks that we have to handle later on, often in the span of minutes or hours, at work or in our relationships. As a former Navy SEAL, McRaven saw the bed-making procedure as key to the rest of his day. While at first, he thought of the task of being forced to make his bed tedious and maybe beneath him as a future SEAL, it later taught him necessary skills such as compliance, confidence, and reinforced habits.

Our mundane tasks that we have to do our based on our autonomy in that no one else can do them for us. By doing these tasks on a consistent basis, we build upon our good habits instead of bad habits. Perhaps most importantly, we learn that we do in fact have some control over our lives. While the big things in life can challenge and thwart us again and again, we know that we can handle basic tasks that make us feel better and give us the confidence to try and try again at the bigger tasks that are more complex and complicated.

            If we cannot handle the small stuff no matter how tedious it is, we likely will not be able to handle the bigger tasks, which may be even more tedious. The mundane tasks are easy, repetitive, and do not take as much time usually. It goes without saying that if you can start to do them once or twice, you can start to build up that habit muscle and then you will be on your way to doing these tasks on a consistent basis making them easier and less daunting.

In a lot of ways, we overlook the little moments in life which tend to be the most endearing and the most special. It’s important to not do that as well with the little tasks such as making your bed, taking out the trash, or paying your bills. The little things are easy to accomplish when you measure them up against the harder tasks like running a marathon, becoming a millionaire, or having a successful business or career. Once you take care of the little things though, you may be in store for a positive ripple effect that could lead to wins or gains in the harder areas. Even if you have bad days or expectations of your day fall short, at least at the end of the day, you will know that you took care of the small stuff and can be proud of those small victories which keep us going during rough times, especially now in this perilous year of 2020.

Lastly, doing different mundane tasks on different days can help us as well give us that continued sense of accomplishment and meaning that we can often lack on certain days if we don’t have anything to do. Spreading out the mundane parts of life instead of saving them all for a weekend or one day in particular will also ease your stress levels and cause you to feel more evened out as you go through your week. You won’t be stressing out about 5 or 7 mundane tasks you have to do at the end of the week if you do one of them each day to balance it all out.

Nobody likes mundane tasks including myself, but they do serve a purpose in making you a more responsible adult and a better human being. You get better at them the more you do them and which also tends to make them less tedious over time. Unfortunately, we all find out in life that it is not all fun and games and part of life has to be drudgery, but it doesn’t always have to be doom and gloom. Throw on some music or your favorite podcast, use a cup of a coffee or a fruit juice to get you going and make your bed first thing in the morning to get the day started. I promise that with a little self-motivation and self-determination, life will look less daunting and your confidence will start to grow the more mundane tasks you accomplish on a daily and weekly basis.

How to Spot a BS Artist

I do not like to speak ill of people, but I do think it is important to warn about certain people who may not have your best interests in mind. You may want to look out for what I will reference as being ‘BS Artists’ as I do not like to curse in my writings. I will tell you what a BS Artist is, what to look for in spotting a BS Artist, and how to avoid them as best as you can. BS Artists do not necessarily intend or want to be mean and they are not necessarily bad people, but they can be deceptive, misleading, and not have your interests in mind.

BS Artists are definitely not your friends even though they may initially appear to be friendly. They seem to care about you initially and remember certain details about who you are. Their kind of friendliness is an obvious bit of shallowness that leaves you feeling a little let down. You can tell after a little while that the friendliness was not genuine, that they are looking to curry a favor or are trying to take more from you than they want to give back, and they are mainly looking out for themselves and want to take advantage of your time or your money.

A BS Artist will do their best to convince you of something without giving any proof or by hyping something up without checking his or her facts. They do not see lying as that bad if it’s a means to an end even if that hurts people’s feelings or misleads them. They resent facts and the truth and will attack you if you push back on them. If it is in their interests, they will BS their way even if it means disregarding the truth to further their own agenda even if it causes harm.

Instead of admitting that they are wrong or that they do not know or to say that they need to find out the facts first, they go ahead with illogical assumptions and conclusions on any given subject and will not back down at any cost. They would rather ‘save face’ or maintain positive relations with others rather than be honest and upfront about what they might have been wrong about. Because lies upon lies can do the most damage, BS Artists cause a lot more harm because the little white lies become big lies and before they can admit fault, many people can be hurt from being misled.

It is not a bad trait to be confident, but BS Artists take it to the next level by being cocky and showing hubris even in the face of contrary evidence or contradictory claims. They can be overconfident, selfish, and demeaning when other people disagree with them or want to debate regarding the facts of the matter. Being that cocky will get a BS Artist into trouble and can cost them dearly even if they are able to evade the truth for a little while. Even if they put off the truth for months of years, it will come back to bite them and it could cost them money, their jobs, their families, and their freedom.

From devious landlords to banking fraudsters to pyramid scheme creators to corrupt politicians, they are all BS artists at the heart of it and while some people in these professions are good people and care about others, BS artists in these fields of work give others a bad reputation because of the heinous acts they end up committing.

What we have to do as a society is to not enable them to rise to influence other or hold power over others. It starts with a strong sense of accountability, ethics, and holding people responsibility for their actions. It has to also begin with not any of the small lies slide which end up becoming bigger and bigger lies that cause a lot more damage the more a BS artist gets enabled. A BS Artist is bad enough but when he or she has free reign to do as they please with no consequences so then the rest of society will be left holding the bag and with no due recourse to hold them accountable.

You first have to detect if there are any lies, get to know that person really well and decide if they are truthful and trustworthy. It may take months or even years but don’t jump into a friendship or a business partnership with someone you haven’t seriously gotten to know for. When you are not in a rush, why risk a lot when you don’t know anything about that person? Another warning sign is when they refuse to divulge information about themselves when you start to get to know them such as what their job is like, a little about their hobbies, and what they enjoy doing.

You should also make sure that they want to get to know you and that they follow up on their commitments when you ask them for their time. If they aren’t willing to respond to your emails or phone calls, you should not push forward with any higher level of commitment such as an in-person commitment or any long-term partnership or relationship. Do not let a BS Artist let you waste your time or your money whether it’s through the television or face-to-face.

A BS Artist is not hard to find, and they are always going to be around. Part of being a functioning adult is knowing how to think critically about who you are dealing with and how you deal with them. You have to be skeptical to some degree and having a ‘wait and see’ mentality when it comes to other people. You do not want to give much or give too little but it’s not good to heavily invest since you may get burned in the process. The best you can do is really get to know the other person well whether its’ for business, relationships, or career-wise.

The main characteristics that you want to avoid are people who are deceitful, uncaring about the truth, and not willing to hear the facts. They can be manipulative, compulsive liars, and they may use you to get ahead and not feel any remorse about it. Some BS Artists are so good at it sadly that you may only realize that they are a BS Artist a decade or two decades later. There are going to be times like that unfortunately where you may be taken advantage of and done all you can to avoid that happening. The best you can do in that case is admit that you made a mistake but were trying to protect yourself to the best of your ability. At times in life, you have to cut your losses and hope the damage was not too bad.

Ultimately, what we all must do is make sure that the BS Artists do not hold too much sway over our society or our economy. That is when the real trouble begins when they control a lot of daily life leading to greater corruption, inequality, and societal dysfunction. When an entire society is deceived, the damage may last for decades and we are likely to know that we were warned but not enough of us were aware that we were dealing with BS Artists rather than genuine and good people. We have to do better than that and make sure that we prioritize the right kind of character, ethics, and personal qualities in our politics, in our daily life, and in our society.

Steady As We Go

As we all know by now, the world is going through a very tough time right now. Instead of speculating about when will things be back to some sense of normalcy, it would not be right to do guesswork about that as of today. Instead, I think it would be best to remind ourselves of a few things we can do over the next few weeks or months to prepare ourselves both mentally and physically for these challenging times. I would like to give my readers out there some advice which has helped me so far in terms of moving forward with my day-to-day activities and also the larger goals that I have for myself.

  1. Take Care of Your Friends and Family: Now is the time to be there for your family and close friends in any way that you can. Even if you are not in the same city or in the same country, take some time out of your day to call or message them to see how they are doing. If you can do so, try to help around the apartment or house with cooking, cleaning, running errands, etc. This is a time to be close to the ones you love and to be there for them.

Remote work and schooling are important and should be a priority, but you should not forget to make time for those around you and to check in on them. Given how much running around you could be doing, you will likely have more time to reach out to loved ones and really take the time to engage in conversation or have dinner together or just to FaceTime every night before bed. I think it is the #1 priority right now to have during this difficult time.

  1. Look for New Opportunities: Obviously, this is a hard time both employment wise and financially. If you have to find a new job or a new opportunity, do your best to be prepared to find those jobs and work opportunities even if they are not ideal for your long-term career pursuits. In a time like this, it would be best to swallow your pride and expand your availability for jobs that will be coming down the pipeline. You have to do what you have to do within reason to keep the lights on and feed your family. It may be working to stock shelves to delivering groceries or to work as a receptionist but if it comes with health insurance and a decent wage, it may be in your best interest to take that opportunity at least for a few months.

Nothing is permanent and even if it is not a job you want to be doing, consider it a way to build up your resilience and to be helping others especially if the job calls for it. The wider you broaden the search, the better off you will be. You just want to make sure you polish off your resume and your cover letter to update it after a gap of some time.

  1. Be Kind to Others: People are stressed out and worried. You have to act like that is currently the situation and give others the benefit of the doubt. You don’t know what is going on in their lives during this crisis and it’s not something you should be asking about. Be respectful, patient, and kind. Don’t be demanding, rude, or just overall a bad person to others. There is such a thing as karma, and it can accrue in both good and bad ways especially now. I do believe that you should treat others the way you would want to be treated and that is how you should approach life under quarantine.

Tempers can flare with ease and things can get out of control so just be aware of your emotions, realize that nothing is worth a verbal or physical confrontation over (especially toilet paper), and always remember to say please and thank you. It does not cost anything to be nice and you should always leave the house if you have to now with that in mind. Good manners will always help you get through a crisis like that.

  1. Volunteer and Donate If You Can: This is only a suggestion but this is the time to give blood if you are eligible, donate extra food and clothes to those organizations who need it and can vouch as to where the money is going, and also see if you can deliver groceries if you have free time. It should go without saying that you should only be volunteering in public if you have a clean bill of health and have not been traveling overseas in the past two weeks. I have seen numerous remote volunteering opportunities pop up in the past week include video conferencing with senior citizens and asking as a pen-pal for them as they stay secluded at home and could use a friend.

Get together with some friends and put together a spreadsheet of organizations / places in your local town or city that are asking for monetary donations or for food/clothing/supplies, etc. It is a misconception that you need to leave the house to donate or to volunteer. In a time like this, sometimes, people especially the elderly or the solitary just could use someone to talk to or listen to them. I have heard stories of mental health professionals volunteering their time for free to help those people in need and that warms my heart quite a bit. If you are not completely healthy and/or free of symptoms, you should not be volunteering outside of the house!

  1. Stay Home and Wash Your Hands: This advice should go without saying by now, but it should be repeated that you should not be leaving your home unless your job requires it or if you need to pick up groceries or go to the pharmacy. I try not to compulsively wash my hands but it’s better to overdo it than under-do it so make sure you sing the ‘happy birthday’ song twice and use enough soap for the 20 seconds it takes to wash your hands.

If you can go for a walk on your own, it is great to get some fresh air even if it is just around the block. You will need some sunlight (vitamin D) and as long as you maintain your social distancing of 2 meters (six feet), there’s nothing wrong with walking for 10-15 minutes to clear your head and shake off the inevitable cabin fever.

  1. Cleaning, Cooking, and Organizing: A good way to avoid being lethargic during this time is to occupy yourself away from work and/or school by keeping things neat, tidy, or clean in the house or apartment where you reside. Daily tasks like cooking meals, cleaning your room, or organizing your papers will definitely keep you busy. Currently, it’s ‘Spring cleaning’ season so you will have your work cut out for you these next few quarantined weeks if you have not cleaned your place since the beginning of the wintertime.

Who knows? If you found extra items or clothes around during cleanup time, you could perhaps donate them when you’re finished collecting all those things you may not need but may help out somebody else during this tough time. With restaurants closed for the time being and delivery every day an expensive proposition, now is the best time to crack open your old recipe book and take your cooking more seriously.

You may be able to eat healthier now more than ever with the added time to cook and prepare your meals in advance and it is a good way to bond if you have a family or a loved one with you. Organizing extends to your personal computer and devices as well to make sure your files, bills, and documents are in order. Don’t forget to take the time to give your phone, tablet, or laptop a good cleaning too because it is a germ magnet and it would be wise to keep it clean as much as possible.

  1. Get Some Exercise In: Gyms and fitness centers are closed. No more pools, saunas, or even Yoga classes. So, what do you do now? Well, it can be easy to give up on your fitness goals but luckily, we have the Internet and delivery services are still working. You can utilize both to keep working out as there are hundreds of home workout exercises and guides out there now. Most of the information is free to use and easily accessible especially with YouTube videos showing you exactly how to do these exercises.

I believe you don’t need much to do these workouts as most of them can be done just with your bodyweight when it comes to pull-ups, sit-ups, pushups, squats, crunches, etc. If you can spend the money, it doesn’t hurt to get some free weights or some barbells in order to add some weight to your exercises. You can also get creative by doing some Yoga and Meditation with just a simple mat.

Due to the Internet, you can look up practically anything fitness related to create a good 30 to 45-minute workout. As if that wasn’t enough, you can always use your body to move quickly with sprints, hill runs, jogs, or a brisk walk if you can get out of the house for a bit. It won’t be the same as going to a physical gym, which has a ton of equipment and a sauna or other great amenities but it’s better than nothing and it is relatively easy to make the most of it.

  1. Flex Your Creative Muscle: If you have some extra time on your hands now, put it to good use by being creative. Sit down and figure out how best you want to pass the time in a productive way. Perhaps you can learn an instrument, pick up a new language, or even write an eBook or an entire book. Harness that energy into action to make the most of your time spent indoors and without most of the distractions that we have in our normal daily lives.

In the next weeks and months, I am positive that there will be an absolute growth in creative pursuits, both online and offline. There are a number of skills and traits that you can work on almost always for free or if you spend money, it is likely be a worthwhile investment from the right teacher. It is also a great time to develop that business idea or side hustle you have been thinking about but never actually committed to. You can always bounce these ideas off your family and friends or if you are able to do so, try to find like-minded people through your network or your organizations to see what they think of your idea and if it has some potential.

Isaac Newton, for example, worked day and night, when a great plague was spreading around the world and due to the time he had to just sit, learn, and experiment, he was able to come up with the brilliant equations and inventions that helped invent the modern life that we have today. Even if you fail, it is better to have tried and done your best than to have wondered later on, what if?

We will all get through this difficult time. It will be a tragic time in human history, but you will be a stronger and more compassionate person at the other end of this pandemic. There are often things in life that happen that are out of our control. It sucks and it is demoralizing but you have to move on, move forward, and keep on moving. We have no choice but to move on and to make the most of the time that we are given. We owe it to ourselves, our family, and our community to be the best that we can be especially now. I hope you take this difficult time to be caring, be kind, and be productive. I wish you well and hope you are well.

Cultural Spotlight – Carnaval

No one country does the festivities of ‘carnaval’ quite like Brazil. A festival that is just more than ‘Fat Tuesday’, it has become more than a month of celebrations beginning in early February and ending in early March even after ‘Ash Wednesday’ has passed by. The word ‘carnaval’ or ‘carnival’ comes from the Latin word ‘carnelevare’, which means to remove or to raise meat signifying how Roman Catholics would give up meat or poultry during the 40-day period of Lent before the Easter holiday. Because of the significance of Lent and not just for giving up meat but for other earthly pleasures as well, ‘Carnaval’ is a chance to enjoy some of those pleasures before the time of Lent and to revel in both culinary and cultural traditions.

Nowhere are these cultural traditions more proudly represented than in Brazil where the whole country has some form of celebration or observation of the Carnaval holiday. From the state of Pernambuco in the North to Bahia in the Northeast all the way down the Brazilian coastline to Sao Paulo and Rio de Janeiro, each year there is an informal competition to see which city can put on the best Carnaval and whose parades are the biggest.

Each city is different regarding how they celebrate Carnaval in Brazil but there are some similarities such as having huge street parades where crowds can dance and march to the bands and drum groups assembled as they go through the city. There are a huge variety of costumes, music styles represented but the most common one would have to be ‘Samba.’ In Brazil, Afro-Brazilian culture is heavily apart of Carnaval celebrations from the music being played to the design of the costumes. There are a number of variations of samba represented and they are all represented in the popular ‘samba schools.’

These small groups of performers sometimes prepare for the whole year before carnaval begins and are competing against each other in the ‘Sambadrome’, which are huge parade grounds and spectator events where these groups are being judged based on a number of factors against other schools. The biggest Sambadromes are in Rio de Janeiro and Salvador along with Sao Paulo and these competitions take places over a period of four nights at the height of the carnaval celebrations. Not only are these groups being judged on their music style and quality but also their coordination, their rhythm, the theme of their performance, and the costumes, which can be quite elaborate and also quite expensive.

While there are different types of samba music involved, there are also lesser known music styles that are represented in Brazilian carnaval. They include ‘Frevo’, which is originally from Recife and Olinda in the state of Pernambuco and ‘Axe’, which is originally from Salvador in the Bahia state which combines different popular Afro-Caribbean music genres together such as calypso, marcha, and reggae. All of these popular music types mentioned have their roots in African cultures and diaspora influences.

In the 19th century, it was quite difficult for Afro-Brazilians to dance, sing, or even parade through the streets of Brazilian cities during Carnaval to express their cultural heritage but today, these forms of song and dance are the heart of the Carnaval celebrations. To put it simply, you cannot have carnaval without samba or costumes or drumlines. In a way, Carnaval is not just a celebration of indulgence and pleasure but of expressing your culture and your heritage. I found Brazilian carnaval to be also about celebrating the diversity and unity of the country itself and how that can bring people together despite past historical injustices.

In order to celebrate Carnaval in Brazil, one does not have to go to a Sambadrome or to march in a formal parade or even wear an elaborate costume. You do have to sing, dance, and even drink or eat a little more than you normally would. The easiest way to celebrate especially as a foreign visitor is to check out some of the ‘blocos’ or block parties. They take place each and every day during Carnaval in different neighborhoods at different times. Each ‘bloco’ has different themes ranging from a celebration of ‘The Beatles’ to ‘R&B and hip hop.’ The blocos can also have ‘electric trios’ which are large trucks with huge sound systems where musicians on top of them sing famous samba or forro tunes to the crowd who often sing along with them as they cruise down an informal parade route.

These ‘electric trio’ trucks or floats can also include drum line groups or instrumental bands who walk down the parade route with these musicians. Each bloco has supporters who have specific shirts or costumes on to represent the theme of the block party as well. The trio truck or float is another symbol of Carnaval in Brazil similar to the block parties themselves, which can last from early in the morning until late at night.

While there is endless debate about where to go to celebrate Carnaval in Brazil, my hunch is that you won’t be disappointed if you go to either Rio de Janeiro, Salvador, or Recife. The great thing about Brazilian carnaval is each city is likely to have a different feel to it as well as different types of music as well as different kinds of blocos represented. Rio de Janeiro’s carnaval is the largest in the world but you may want to go with the carnaval in Salvador to see unique forms of samba and other music styles represented. If you want a somewhat more subdued carnaval experience, going to Sao Paulo may be what you’re looking for.

Carnaval in Brazil is not just about coastal cities as there are celebrations that are lower key and smaller in the state of Minas Gerais, located in the interior as well as in smaller cities such as Manaus, Porto Alegre, and Florianopolis. This month-long celebration has something for everyone and while I have celebrated carnaval before a few years ago in Colombia, I have never seen such a unifying event that brings a whole country together as it does in Brazil. If you are expecting to see a lot of tourist sites and enjoy some museums here, you may want to wait until after Carnaval to do just that. Instead, bring your best costume, study up on your Samba moves, and get ready to buy those tickets way in advance if you want to see the Sambadrome in all of its glory when you visit.

Experiencing Carnaval in Brazil is a really unique experience and opportunity that I would recommend to everybody who enjoys dancing, singing, listening to good music, and experience one of the most joyous celebrations in the world.

Patience Will Set You Apart

We are all imbued with the important personal trait of having patience. I believe that each of us is imbued with a certain amount of it though and there’s a certain limit or tolerance level that we have within us innately. It can be difficult to augment or increase the amount of patience you have without serious mental training and willpower. Everybody has some amount of patience, but that level will stay the same unless you can train yourself to learn to have more of it and to put yourself into situations where it is tested.

In my opinion, patience is the most important trait that a mature adult can have and can change your life for the better or for the worse depending upon how much it is exercised. The level of patience you have or what you teach yourself to tolerate will depend upon your overall maturity, resilience, and willpower. The less patience you have, the more stressful your life will be ironically. The more patience you have, the less stressful your life will be too. Managing your stress levels comes as a result of how much you are able to flex your ‘patience’ muscle.

Patience such as willpower takes time to develop but the more of it, you’re able to accrue, the more payback you’re likely to see later. For example, if you’re at a bureaucratic office of some sort and you are given a number to wait your turn and you’re not sure how long it will take for your number to be called, there’s no logical reason to complain about it. The more you get peeved about it, the more it will backfire for you. Why not make the most of your time and read a book, catch up on e-mails, listen to music, or even make a few calls to pass the hour(s)?

Not only in bureaucratic functions will patience serve you but in every aspect of your life really. When you’re learning a new language, you need to have patience regarding your ability to obtain and retain what you have learned in order to improve. When you’re starting a relationship with someone, you have to be patient with their faults and with their quirks because they are going to have to do the same with you as you get to know each other more and more.

When you’re getting used to your responsibilities and roles in a new job, it will take both patience and time to get the swing of things and you have to accept that you’ll likely make mistakes at first. When you are starting a business for the first time and you have to learn a lot of new skills as well as take on duties that you have never had before to grow the business. In any of these hypothetical but possible situations to occur in your lifetime, you have to be patient in any of these personal or professional endeavors regardless of what they are.

When things are not going your way, you just got to keep your composure, keep pushing through, and stay optimistic that things will eventually work out. Like quitting too early, giving up on exercising your patience will backfire on you more often than not. Nobody really likes someone who loses their patience a lot. There’s a time and a place for confrontation but that is a very rare occurrence especially in an extreme circumstance where you really cannot wait or deal with any further delays. If you don’t have anywhere to be, if there’s a solution to be had, if it’s not a big deal in the grand scheme of things, it’s better to be patient than blowing your gasket and letting go of your emotions.

You will earn respect from other people if you are able to be level-headed, to not let your emotions overtake your decision-making ability, and to keep calm under outside pressure(s). It is a great way to set yourself apart when you are able to exercise patience in 95% of situations and in the other 5% or able to de-escalate the situation calmly without losing control in some way. It is also a fallacy to suggest that you can’t exercise patience and stand up for yourself at the same time.

You do not have to be confrontational, but you do have to advocate for your interests and for your livelihood. This all can be done without losing one’s patience and it will be a sign of how emotionally mature you are when you are able to express your emotions in a healthy manner. Being able to exercise patience on a consistent basis will also make you happier, healthier, and more appreciative of others, flaws and all, when you can maintain a real sense of calm and composure.

Exercising patience is a real skill and positive trait to have that will pay off for you and then some throughout your life. However, like any muscle, it has to be exercised constantly and because life will test you, often at the most random times, this particular muscle will be tested often and you have to decide how much you can adapt and beat these tests that life will throw at you. Speaking as someone writing this article who sometimes struggles with exercising my own patience, it is a lot of work, but it is worthwhile to get better and better at it.

Whereas meaningless and trivial things would have bothered you in the past, if you can simply brush them off and move on quickly to focus your patience and your willpower on things that actually matter to your life and livelihood, then you will be on the right path. Do not let the small irritants of your day-to-day life affect your patience because you will waste precious emotional capital on inconsequential problems. When the waiter takes too long with the bill, when the checkout cashier is rude to you, and when the boss wants to call an extra meeting over something that was previously agreed upon, take a deep breath and let it all slide off your back.

Remember to guide your thoughts to real things that affect you and wait out or not react to the small irritants. The real battles of your patience will be much larger and longer in scale so don’t waste exerting a lack of patience for those irritants of minutes or hours. Save up your patience for the days, months, and years in your personal and professional endeavors that will require you to be in top shape emotionally to handle the challenges that are to come along.

As I have mentioned in other articles, a real mixture of commitment, patience, and willpower will set you apart and cause you to succeed in the long run where others do not. Those three emotional traits are a sign of both intelligence and maturity. Letting them decay or not exercising them consistently will set you back and cause you to fail more. Always do your best to keep those three traits in mind when you set your mind on something new because you will need all three traits of commitment, patience, and willpower to get ahead in life and to make your life the best it can be.

‘Everything In Its Right Place’ (A Video Retrospective)

It’s hard to really love most music videos today which tend to be shallow and lacking in any original thought. During past decades leading up to the 2000’s, it seems like actual effort and work was put into music videos of songs in order to get on MTV but also to highlight the themes of the song as well as the entire album. There are a number of my favorite artists who produce great music videos including Radiohead, The Smashing Pumpkins, U2, Oasis, Dave Matthews Band, etc.

However, MTV and official music videos are not what they used to be. In an age of instant gratification and live concerts being streamed of the songs you love, it’s hard to appreciate music videos as being part of an increasingly crowded creative marketplace. While official music videos may be dying, creative videos and covers of songs from our favorite artists seem to be on the rise. Considering that music videos are usually for hit singles of certain songs and not for entire albums, there has started to be a movement towards producing independent music videos for songs that never received the official ‘music video’ song treatment.

The rise of YouTube and other video platforms has allowed creative people who are fans of good music to produce their own music videos. While they started out as being kind of cliché or very amateur, they are now becoming very professional and also very related to the lyrics of the song in question. I saw a particular music video of a favorite song of mine featured on YouTube a couple of weeks ago. The song is ‘Everything in Its Right Place’ by Radiohead and it is an excellent song by my favorite band but the one thing that this song never had was its own brilliant music video to go with it.

Because of YouTube, the creative skills of a fan named ‘Capitao Ahab’, which is a pretty fun name in its own right, although I believe the original video creator’s name is Joschka Laukeninks who created it and titled it ‘BACKSTORY.’ It is a now an unofficial music video on the popular video platform that is really well done and professionally shot that has received almost two million views. A video like this would not have existed ten years ago but luckily it does. Part of the reason why this music video is so impactful is that it works so well with the content of this particular Radiohead song.

‘Everything in Its Right Place’ like many of Radiohead’s songs are open to interpretation but it is soothing with its use of synthesizers, digitally manipulated voices, and haunting electronic sounds that sound comforting when you have your headphones on at full blast. The lyric itself of ‘Everything in Its Right Place’ focuses on how to maintain your composure and your levelheadedness as you go through life. The fan music video’s storyline of a baby becoming a boy, a man, and then an elderly man highlights the ups and downs of life and how there are ‘two colors in my head.’

The ‘two colors’ could be interpreted as the good and the bad that you will go through as you go through life’s uncertain and mysterious waters. In particular, the song begins with the oft-repeated lyric of ‘Kid A’, the title of Radiohead’s 2000 album and expresses the experiences of a ‘boy’ as he is born, grows up, matures, and eventually dies. “Yesterday, I woke up sucking on a lemon.” Is also a lyric up to the fan’s interpretation but it implies that life can be sour as well as sweet and that you will have to taste and swallow the bitterness of life if you want to enjoy the sweet part of the fruit.

The music video begins on a hopeful note as a baby boy gains his first steps as he walks through his parents’ house. The sweetness of his childhood is referenced with meeting animals for the first time, having his 6th birthday, going to the beach, and experiencing pure joy at that age. Childhood innocence does not last forever so the boy ends up experiencing his first pains in life including the accidental burning down of his house, fights between his mother and his father, the divorce and exit of his mother from his life, pressures from his father to succeed as he ages into being a teenager.

Learning in school, riding his bicycle, summer days at the swimming pool are some of the joys of teenage life including his first experiences with girls as well with drugs and late nights with friends. Still though, the joys of discovery and youth are balanced out by his struggles with partying too much, getting into rights, being angry at the world and dealing with bad breakups. In one part of the video, the teenager emerges from the pool as a young man ready to take on the world in his 20’s. He thinks his partying days and life as a Bachelor will last forever until he stares at the woman of his dreams on New Year’s Eve and she stares back signaling a new relationship that will change his life.

They date, travel, live together, and the young man eventually proposes to the woman of his dreams. As the video speeds up, so does the aging and life of the man as he gets married, celebrates the birth of his child, and gets ready for middle-aged challenges and prospects. Moving into a house as newlyweds, getting a better job, moving up the corporate ladder, using his new car, traveling for work, going to important meetings, and shuffling along while growing a beard signifies how fast life speeds up the older you become. Sometimes, you’re running so fast that you can’t keep track of who or what you are. In the video, the man still remembers the little blissful moments of carrying his child with his beloved wife, family dinners, and trying to balance work and family until tragedy suddenly strikes.

The hardest part of life is unforeseen tragedies and we hope and pray to never experience any to happen, but this man has the tragic occurrence of seeing his wife and child running towards him across the street only to be hit by a bus and to be taken off life support. The song’s crescendo builds up as the man struggles through grief, longing, and how to move on when he knows he can’t but has to anyway. After the tragedy, what once was promising is now dull and at once he was fast to move through the world, he staggers slowly through it wondering what it is all worth and why keep going? How can one fill the void in their own heart when it was taken out of them and cannot be put back?

We see the man continue with his work, entertaining clients, meeting a new woman and getting married again but there is the lingering sense that it is not what he envisioned his life to be. He can have a child with her, but it won’t be the same as his first true love or bring back his first child. Trying to fill the void with an extramarital affair, fighting with his new wife, jogging and running to keep moving forward to futilely escape from one’s own pre-destined aging are all ways of coping both unhealthily and healthily as you go through middle age to becoming elderly in your later life.

Maybe if he stops running or walking or jogging, he will have to face his own eventual demise and departure from this world or face his memories of losing loved ones or losing his mother. The aged man with gray hairs continues to work, to exercise, to keep up his health by going to the doctor and trying to save his marriage. Some of these battles he will win, and some he will lose although we will never know from such a short video. Eventually, the man is elderly and looking back on his life from his bed and looks to be alone in the world.

However, he does not remember the tragedies that befell him as we all must endure in life sometimes. Instead, he remembers the first time he went to dance at a club, the way he looked at his firstborn child, hugging his beloved first wife, and how she stared at him lovingly on New Year’s Eve and how she stared at him at their wedding and when she gave birth to their child. He remembers the tragedy too but remembers those special moments that made his life truly worth living. You are left wondering after watching this four-minute video of a complicated, yet powerful life filled with tragedy and joy whether it was all worth it for the man. Would he do it again if he knew what was to happen in the future?

If we all knew what was to happen in the future until the end of our days, would we all do it again from the beginning? Would it be worth it even if there is pain, tragedy, and death? Would it be worth the love, joy, and pleasure that we experience as human beings as well? It really is out of our control, but this music video does an excellent job of pondering life’s deepest questions in only four minutes and only with the wistful yet dreamy lyrics of Thom Yorke from Radiohead creating a powerful combination of a great song and a great video. It may not be an original music video from Radiohead but whoever created it did a great job of getting a powerful message across to this 2-million strong audience on life, love, and loss.

If you would like to watch the music video on ‘Everything In Its Right Place’, you can find it here on YouTube: https://www.youtube.com/watch?v=GnfPaaMR6Qc

‘BACKSTORY’ Full Video on Vimeo: https://vimeo.com/245687147