Gloucester

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CameraCanon PowerShot SX710 HS 

LocationGloucester, Massachusetts, United States

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Sailing on the Harbor

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CameraCanon PowerShot SX710 HS 

LocationBoston Harbor; Boston, Massachusetts, United States

Daily Discipline

“Discipline is the hardest yet most important personal trait for an adult to develop.”

Discipline is the hardest yet most important personal trait for an adult to develop. In previous articles such as A Wealth of Knowledge and A Lifetime of Learning, I covered the importance of learning new things and making them apart of your skills and abilities. I want to continue on a similar note for this article on the topic of ‘daily discipline.’ We often think of having discipline in terms of avoiding that delicious piece of chocolate cake or making sure you don’t procrastinate when you’re studying for a test. However, discipline is so much more than that as a concept. The best definitions for discipline in my opinion focus on controlling one’s behavior and honing it towards a certain goal you have in mind.

Another definition that discipline is often associated with focuses on training yourself mentally or physically in order to do an activity or go through an experience. Discipline can be one of these definitions or both depending upon the context of its’ usage. It’s not difficult to obtain basic discipline when it comes to controlling your food habits or in participating in an activity that can happen on a weekly or monthly basis. However, the real test of discipline is making something a daily habit or being able to do something positive for yourself on a daily basis that takes some effort.

The first kind of daily discipline is committing to do something every day that will benefit you either mentally or physically. The key to improving or reaching your goal is to do it every day. If you want to see rapid gains in your abilities, you have to commit to it each day for as long as you can. For every person, this is a little bit different depending upon what goal you’re trying to reach and what activity you want to focus on.

The activity could be lifting weights to get stronger by committing yourself to do it every day or at least every other day. Even if you’re not lifting weights, you could be doing push ups, sit-ups or squats. More generally, you want to be doing some kind of exercise every day for an hour and you should see results if you’re disciplined about it. The ‘daily’ part of the discipline factors in because you won’t see much improvement if you’re only exercising once a week. The same goes for playing sports or doing martial arts. You won’t improve much in soccer if you only play or practice once per week. You won’t become a black belt in Brazilian Jiu Jitsu if you only train once a week.

When it comes to mental discipline on a daily basis, there are a variety of ways in order to accomplish this. Being able to sit down and read from a book each day for thirty minutes or an hour straight without stopping is a good example. Concentrating on learning a new language every day consistently whether it’s focusing on grammar, vocabulary, speaking, and/or writing it is key in order to make progress. If you want to develop a new academic skill like getting proficient at coding or statistics, you need to be able to sit down and work on those skills consistently for at least an hour a day. When it comes to these mental tasks, one day per week is simply not going to cut it. Similar to physical activities, in order to become proficient at mental activities, you really need more than just monthly or weekly discipline; you need daily discipline. Daily discipline takes a serious amount of effort and hard work which means that it’s not for everyone. However, if you’re able to prepare yourself both mentally and physically, you’ll be able to make progress and reach your goals.

The second kind of daily discipline is not just doing the activity but doing it well. What I mean by that is that you have to be concentrating solely on that activity. You should not be checking your social media, texting your friends, or watching Netflix at the same time. This kind of discipline takes narrow and complete focus. It’s simply a fact from my own experience among other people I’ve read about is that you have to be working on the one mental and/or physical activity at a time in order to achieve the most gains. This is the hardest part when it comes to having discipline because there are so many distractions in today’s world so that it can be difficult to focus only on one task at a time.

However, I’m telling you that it is completely possible and you need to have a strong sense of self-control in order to be able to do it. Daily discipline is not for everybody and it’s going to take sacrifices. If you really want to achieve something great, you really have to dedicate a lot of time and effort to it. Unless you are a natural-born genius who excels in all areas of life, you won’t be able to achieve your goals unless you’re dedicated to it 100%. If you want to do something badly enough, then you need to put the time and effort necessary into it in order to become great at it.

To use myself as a personal example, I’ve written over one hundred thousand words on my blog at this point. I would say that I’m a good writer but I have a long way to go. I’m humble about my abilities because I’ve read some truly excellent writers who have a lot more dedication to the craft than I do at the moment. I’m hoping to change that in the future but to be a great writer; it takes serious discipline, focus, and a canny ability to make observations about the world in a succinct way. I still have a goal to become a great and renowned writer but it’s going to take a lot more time and effort on my part. I have to be committed to it and to keep practicing which is what this website is for.

As I mentioned in the previous article, The Passage of Time, time is precious and it is fleeting. You have to choose what you devote your time to. That being said, if you have a serious goal that you want to accomplish or a physical / mental activity that you want to excel at, you need daily discipline. An hour a day every day of the week will put you on the right track more so than just an hour per week total. If you would rather binge watch Netflix or play games on your smart phone, then that’s the choice you make, but if you want to really excel at more things in your life, you’re going to need serious discipline and it’s going to have to be daily discipline. Good luck.

A Lifetime of Learning

Contrary to popular belief, one’s education does not stop when you finish high school, college, or even graduate school. While formal education is often necessary and useful especially for skilled and professional fields, it is not the end all be all for actual learning. Even if you have been through 12 – 18 years of formal schooling, that doesn’t mean that you should stop learning. If anything, you may have the time, the money, and the ability now to study and learn about subjects that you never had the chance to before. Learning doesn’t stop in your teens or in your 20’s. It’s a lifelong process and you should never want to stop learning.

In a previous article titled, “A Wealth of Knowledge”, I highlighted a number of ways and places where you can continue to learn new things to broaden your horizons and expand your interests. As I mentioned previously, we are currently living in a time where knowledge is seemingly infinite, more affordable, and easier to access than ever. While information, data, and subject matter is limitless in the ways that it can be obtained and analyzed, the ways in which you can stand out as a learner is in how much time you devote to the learning process and how dedicated you are to absorbing this knowledge.

Whether it’s coding, learning a language, or developing financial literacy, the amount of effort you put into it will decide how much you get out of it. Even if you’re just learning a new skill or subject as an interest or hobby, it will help you to stand out from the crowd. If you use part of your free time to develop yourself by learning a new skill or trade, it is guaranteed to help you both personally and professionally. There are also different types of learning so if you happen to decide to revisit subjects you forgot about from high school like algebra, physics or chemistry, you may be doing your brain a favor. If you’re not so much into math and science but enjoy the written word much more, perhaps you would be better suited for strengthening your reading, writing, and editing skills. You may want to start your own blog like I did, or become a freelance editor to make extra money, but you are using your personal interests to further your learning to make yourself well rounded.

Reading a new book each month, learning a language for one hour each day, or doing a daily crossword puzzle takes both discipline and effort. A lifetime of learning is not for everyone because it takes some characteristics that some people aren’t capable of implementing. You have to set goals when you’re learning outside of a university or a class setting. Only you will be accountable for your actions and how far you go when it comes to your outside the box learning experiences. It can be difficult to learn new things when you don’t have a teacher or professor looking over your shoulder but you’ll develop more self-confidence, maturity, and intellectual depth by being able to learn and study on your own.

When it comes to learning by yourself, in addition to no one holding your hand through the process, don’t expect others to recognize the work or effort you put in to it. You should be learning for yourself and not for the approval of other people. If you’re expecting recognition just for reading a lot or creating your first website, the world doesn’t work like that. Being confident in your abilities, proud of your efforts, and seeing the fruits of your labor change the world in some way is the icing on the proverbial cake when it comes to taking the initiative to learn.

To make the excuse that you don’t have time or you’re too old or it’s going to be too hard are not good enough. There’s a popular expression that you never know until you try. How can you know that you’re going to fail if you haven’t even tried yet? Don’t limit yourself based on your educational background as well because you may find that you were bad at mathematics but ended up becoming a great coder when you gave it a shot. If you find that you don’t like what you’re learning or that you’ve made little progress over the period of at least a few months of serious effort and hard work, then it may be a good idea to do something else.

You should always be learning something, especially when it’s something new. Letting your creative and intellectual juices stagnate is not good for either the mind or the body in my opinion. Even if learning new things may become more difficult as you get older, it’s still not impossible and it would be good for your mental dexterity. Do not let pressure from your friends and your family prevent you from learning. If they love and care about you, they’ll support your thirst for knowledge. Reading a book, learning a foreign language, or playing an instrument are activities that we should always be encouraging in people regardless of their age and background.

Learning new skills has many mental benefits especially for the brain. ‘Myelin’, the white matter that makes up a good portion of our cerebral nervous system becomes denser when we learn new skills allowing us to improve our performance when it comes to processing new information. In addition to your brain chemistry seeing a boost, the more you learn, the more neural pathways are formed in the brain allowing the electrical impulses to fire off quicker than ever making it continually easier to learn new things. It’s a positive feedback loop for your brain when you learn on a consistent and unyielding basis.

Existing knowledge that you’ve compiled is also more easily retained because you’ll be making connections between the new information you’re learning and the old information that you remember clearly. Having more knowledge and more learning experiences is proven to make you a more interesting person as well. Being able to discuss a wide variety of books or have a detailed conversation with another person in a foreign language are great ways to form deeper connections with people and to boost your self-esteem.

If you’re bored and don’t have much of a challenge in your life, then try something new! Putting yourself to the test with learning a new skill is perhaps the most rewarding thing you can do in your life. In this hyper-technological age, adapting to change is a key trait that you’ll need to take on in order to succeed both personally and professionally. Adapting to the times often means learning new skills so if you embrace this process, you won’t be as afraid of change and you will be better able to meet those challenges.

As mentioned before, your brain is full of muscles that need to be exercised like any other part of the body. You don’t want one of your most important organs to atrophy and stagnate. A good way to prevent the onset of dementia and Alzheimer’s is to keep learning throughout your life to make those degenerative, painful diseases less of a possibility. Learning is contagious so if you have a friend or a family member who seems bored by life or wanting to pursue something new, give them a few suggestions and see what they do with them. Practicing a new language or joining a book club are examples of ideal social activities that are focused around these new learning experiences. A lifetime of learning can truly do a world of good.

SourcePreventing Alzheimer’s Disease

San Gil

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Camera: Canon PowerShot SX710 HS

Location: San Gil, Santander, Colombia

Cultural Spotlight – Tejo

Most visitors and newcomers who arrive in Colombia may be surprised to find out that the national sport of the country is not ‘football’ as most people would guess given how popular the sport is around the country and due to the high quality of the national team shown in international competitions such as the FIFA World Cup. While Colombians may have the most passion for ‘the beautiful game’ of football, the national sport of Colombia is actually the game of ‘Tejo.’ This was actually an official decree made by the Congress of the Republic of Colombia back in 2000. While not as massively popular as football, Tejo is considered the second most widely played sport in the country and actually fields both teams and competitions in different cities.

Tejo is the oldest sport in Colombia and dates back over five hundred years and is said to have originated with the Musica indigenous tribe who speak the Chibcha language and were based in the northwestern part of Modern-day Colombia. Luckily, the game of Tejo hasn’t changed much since the Musica indigenous people first introduced it in the early 1500’s. However, it’s likely that they used a golden disc known as the ‘Zepguagoscua’, and the game of Tejo was known as ‘Turmeque’ back then and was played mainly by the indigenous peoples located in the modern regions of Cundinamarca and Boyacá.

The Spaniards who came to Colombia are known to have used wooden disks when they played the game and focused more on the accuracy of their throws than the distance of the throws, the latter which is more of a factor when playing the modern game today. From gold disks to wooden disks to stone disks to now using iron metal discs for playing, the game has evolved mainly in what material you’re using in order to get the furthest yet most accurate throws.

The main objective of Tejo hasn’t changed that much though in that you’re going to want to take the iron metal disc in your hand and underhand toss it about 15-20 meters so that you’ll hit the metal ring known as the ‘bocin’ as well as the ‘mechas’, which are triangular paper packets that are filled with gunpowder. You get the most points for hitting the bocin in the middle of the clay landing field but you can also receive from three to twelve points from hitting the different mechas and causing some loud explosions that are likely to earn you both some cheers and high fives.

While players should focus on the metal ring, you’ll also want to focus on hitting as many mechas as you can when you step up to throw the iron disk. When you hit the gunpowder packets, there is a loud bang like an actual gunshot and you may even see some white smoke emerge from the exploded triangular packets. Tejo is a pretty simple game to learn and only takes a couple of tries for you to get the hang of it. The iron disk only weights about two kilograms or so and if you get a good arch on the underhand throw, you’re likely to hit the clay field or even the mechas, bocin if you’re lucky. Tejo is a mix of skill and luck in my opinion but it’s quite exciting to play especially when you make some of those gunpowder packets explode for everybody to hear.

Both men and women are welcome to play Tejo and the only difference is that guys use the two kilogram iron disc and the ladies can choose to use a smaller, one kilogram iron disc if they would like to as well as being able to do the underhand throw from about fifteen meters away, which is a bit shorter than the regular distance of twenty meters or so. These rules aren’t mandatory for women so it is up to the individual lady what kind of distance or disc that she intends to use for Tejo.

Tejo is also a team game so you can play with up to five other people on the same time to face another team with the same amount of people. You’re often rooting each other on to hit the bocin or mechas in order to reach a certain amount of total points in order to win the match. There are numerous amounts of teams and competitions that are held all across Colombia and even in the neighboring countries of Venezuela, Panama, Peru, Ecuador, etc. Prize money is often involved in these competitions so certain Tejo players take this game very seriously if you’re playing for more than just bragging rights.

Tejo has become quite a popular sport with tourists and foreigners who come to Colombia and you can include me amongst those people. One of the aspects that Tejo that first time players find to be interesting is the ability to drink alcohol such as beer, rum, or aguardiente during a game. While this next statement can be disputed, it’s possible that you will get better throwing the Tejo at the clay field the more you drink although it depends on the individual player. It’s important to note that you can play Tejo completely stone cold sober and you would still have a lot of fun. Tejo is overall a social sport that should be enjoyed either amongst friends or between close-knit teams.

Unfortunately, it took me about ten months of living here in Colombia to finally play the sport of Tejo but it’s easy to say that I’m glad I finally did. While I wouldn’t play it competitively, it’s a sport that is a lot of fun and a great way to meet new people or locals in your city. The combination of throwing metal discs at gunpowder triangles while drinking a cold beer is a good one overall. Tejo has been apart of Colombian culture going back to over five centuries ago and it doesn’t seem to be going away anytime soon.

 

Cable Car Ride and Parque Arvi

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CameraCanon PowerShot SX710 HS

LocationParque Arvi; Medellin, Antioquia, Colombia