Category: weather

Be Interested and Be Interesting

“How might you ask can you take a typical ‘small talk’ and make it interesting? Well, you should be able to show some humility by being interested in who they are by asking them some questions.”

Making small talk can be a necessary yet tedious part of daily life. It sometimes may not come naturally to you, and it can be forced at times. However, it is a courteous and polite way to get to know people who are complete strangers to you and to show that you are not oblivious to their presence around you. While ‘small talk’ often revolves around the weather, a simple ‘hello, how are you?’ or just mentioning something about the time of day, the commute to work or school, or maybe a small compliment to brighten their day, it can sometimes lead to a good conversation and even a new friend.

How might you ask can you take a typical ‘small talk’ and make it interesting? Well, you should be able to show some humility by being interested in who they are by asking them some questions. You can take a general comment on the weather to ask if they are used to that kind of weather or if it is new for them. That can lead to a talk about their hometown or where they currently live or if they are just visiting on travel. You would be surprised how a seemingly small question can lead to a wide-ranging and deeper conversation. A comment about the traffic or commute to your work can lead to a discussion on what could be improved about the roads, the transportation options, or if remote work would make things easier for you and the other person.

Even just asking for the time of the day can lead you to asking about their watch (if they have one), if their day is going well or not, and perhaps a comment on if the day is going fast or slow for them since we can tend to perceive time’s passing differently from one another. Key to taking ‘small talk’ to what could be considered ‘medium talk’, or a genuine conversation is to listen intently, wait until they are finished speaking, and follow up with a question or a comment relevant to what they told you.

If you are in a rush, are having a bad day, or are just not in the mood to continue the conversation, you can let it end after the ‘small talk’ or pleasant greeting or two. However, if you feel like you would like to get to know the other person or group of people better, make sure to listen, let them finish, and ask a question about them (within reason), or like the general comment(s) you made, and keep the conversation going for a while longer.

You should not have to do all the work in the conversation and if it is running its course, politely excuse yourself and say goodbye and that it was nice to meet them. Conversations naturally start and end but if you would like to be more social, make a new friend, or just put yourself out there in the world more, you must ‘be interested’ in those around you. You should do your best to refrain from making the conversation all about you at first and what you’re up to. Naturally, that should make its way into the conversation but if you started talking to this person, you would like to get to know them more, then, I believe you should be interested in who they are, find out more about them, and get to know them beyond just the time of the day, the weather forecast, or how their day is generally going.

Even if you feel like you don’t know much about their work, school, hobbies, interests, or where they are from, it shouldn’t prevent the conversation from continuing as you can show curiosity about their background and try to learn more about them from themselves. If there is anything I have learned about my own social life, people like to talk about themselves and will be happy to answer questions about themselves if done in a polite and respectful manner. It’s important to know someone’s boundaries especially if they are still somewhat of a stranger to you but usually, they’ll be willing to share a lot about who they are, where they are from, what they like to do in their free time, and what gets them excited about life in general.

If you feel like your social life could use a boost, I recommend being more interested in others and you should start to feel like you’re making progress in your conversations. Now, it should not be so one sided that they know nothing about you as that would be a bit odd as they’ll likely want to ask you the same questions in response. The conversation should not feel like a one-sided interrogation or a job interview. There should be a natural give and take where you both are interested in each other and you are letting each other answer questions, talk about possible mutual interests, and even discussing if your personal backgrounds overlap at all.

The 2nd part of a successful beginning of any kind of positive first impression is to ‘be interesting’, which I know is a broad statement to make but you should have things to talk about to that person. You should know a little bit about where you’re from, talk about what excites you about life whether that’s a particular hobby, interest, or activity you like to do. Your life will often involve work or school or both at the same time, but I would recommend making yourself interesting beyond what you do to make a living. If you like traveling, let the person ask you about where you’ve been. If you enjoy learning languages, discuss which ones. If you like to build bird houses or molding ceramic pottery, discuss the process(es) involved in getting either activity done.

While you should be interested in other people to get to know them and have interesting conversations, don’t be shy to discuss who you are in return. You should have a life that is beyond work or school even if it is a large part of our lives. If you don’t have many hobbies or interests, perhaps pivot to what goal(s) you have for the future. It is easier when you have a lot on going on in terms of your outside interests, activities, or hobbies, so that is where the ’be interesting’ comes into play.

You don’t have to be doing something cool, exciting, or fascinating every day, but I find it is easier to build a friendship or relationship when you can share something that you are passionate about and can even include them in on. Whether it is traveling together, going on a hike, building something out of wood or metal, or maybe playing a sport, you can show you are an interesting individual. You can also show that you are inclusive too by allowing yourself to show that hobby or interest to the other person and see if they would enjoy doing that with you as a result. They can also let you join in on what they enjoy doing as well giving you a new hobby or interest that you can learn more about, partake in, and build upon with that other person as well.

Being social may not come naturally or easily to some of us but I think a good way to make it easier is to ‘be interested’ in who they are, what they do, and how they came to be who they are today. Once you do that, you can show that you can ‘be interesting’ with what you enjoy doing in life and that you would like them to be involved or help them learn about it and see if it is something they want to try. I think these are two good ways to be better socially and can lead you to building stronger friendships and relationships as a result.

Four Days In San Juan (A Travel Guide)

“San Juan is an excellent destination for a long weekend or for a longer holiday depending on your preference. I do believe that at least three to four days is necessary to enjoy what San Juan has to offer.”

San Juan is an excellent destination for a long weekend or for a longer holiday depending on your preference. I do believe that at least three to four days is necessary to enjoy what San Juan has to offer. Puerto Rico is more than just San Juan, but it is good to just start out with getting to know the capital city of this United States territory. I have various recommendations to focus on during your stay and there are still some places that I would check out for which I was not able to visit personally. Not only is San Juan a fun city but the weather in the Winter and Spring months will make you want to come back in the future.

  • Visit The Beaches – On your 1st day in San Juan, I recommend checking out a beach or two to relax, enjoy the sunshine, go swimming, or even go windsurfing with the help of a guide especially if you had a long flight coming in. There are beaches that cater more to tourists such as Condado Beach, which are close to different resorts and hotels that are right on the beach within walking distance.

Condado Beach can be a bit crowded depending on the time of the year that you visit it, but it is clean, compact, and has enough chairs and umbrellas to go around if you decide to rent one. Personally, I prefer Ocean Park Beach, which is further from Old San Juan and the Condado Neighborhood, but for which is more local, laidback, and is likely to have less tourists. If you decide to split your beach days up, I recommend going to Ocean Park Beach the 1st day if it is closer to where you’re staying and then going over to Condado to explore the neighborhood and to visit that beach on your 3rd day in San Juan.

Other beach options in San Juan include Balneario del Escambron, El Alambique Beach, and Playa (Beach) del Capitolio, one of the great things about San Juan is that the neighborhoods that have a beach are quite walkable and are accessible to the public. While the hotels take up a lot of real estate and have their own areas of the beach for their guests only, each beach is still accessible to the public even if they are not staying nearby, which makes visiting multiple beaches during your four days in San Juan a good way to spend your vacation time there.

  • Enjoy Nearby Nature – El Yunque National Rainforest is the only tropical rainforest in the United States National Forest System. There are hundreds of unique animal, bird, and plant species that call El Yunque home as well, making it must-see. While not in San Juan, it is only a 45 minute to an hour drive away. While I would not recommend an Uber to get there and back, it would be wise to hire a taxi to get to and from the rainforest to avoid paying for parking there. You can also join a tour group, large or small, to get there without splurging. Rental cars are also available that your hotel can arrange for you or that can be given at the San Juan airport. If you visit the rainforest, be sure to leave earlier in the morning so that your hike through El Yunque won’t be delayed by packs of tourists wanting to stop for selfies on the way up to the waterfalls.

However, you choose to get there, you will enjoy the beautiful, quiet, and peaceful nature of the rainforest. It is the largest protected forest in the country and where you can really enjoy hiking, swimming, and even doing rock climbing if you choose to. Parts of El Yunque also have natural pools where you can jump in from meters above or use a rope swing in certain areas. One area that I went to have a naturally formed waterslide with a smooth area of rock formation allowing you to slide down without hurting yourself.

Having a guide there will teach you a lot about the flora and fauna that inhabit El Yunque as well as the kinds of frogs, fish, birds, monkeys, etc. that call the rainforest home there. A trip to El Yunque would not be complete without stopping off for some fresh coffee or some fresh fruits or fried empanadas at a road stand where they wake up at the crack of dawn to start getting the produce ready. In between beach days, I highly recommend spending a full day at El Yunque to enjoy a bit of nature outside San Juan.

  • Eat, Drink, and Dance – I love Salsa dancing and if you enjoy salsa music as I do, going to San Juan will allow you to indulge in some live dancing even on a weeknight! Old San Juan has many salsa bars and clubs along with for bachata and reggaeton if you prefer those music genres instead. My go to place would be La Factoria, which has been ranked among the Top 100 bars in the world. It’s not only known for its old school décor, six unique bars within a main bar, as well as its live Salsa bands playing most nights, but its cocktail drinks are fantastic and reasonably priced.

La Factoria has a very relaxed vibe, and the bartenders are friendly enough to give you their favorite drink recommendation. While the Salsa live music does not start until 10 PM, it doesn’t take long for the dance floor to be filled with people from Puerto Rico and all over the world who enjoy this fun genre of music. Puerto Rico is the home of many famous Salsa musicians including my favorite, Hector Lavoe. If you come to San Juan, I highly recommend this bar to visit and make sure to bring your friends or family with you!

For dancing and drinking good cocktails, San Juan has a lot of options and that is also the case with its food scene. As the capital, there are several good restaurants to check out with not just Puerto Rican cuisine but also seafood, pizza, and burgers available. My recommendations to check out would first be Kasalta, a famous bakery that even former President Barack Obama visited in his trip to San Juan. Kasalta is known for its sandwiches, local cuisine, but especially its desserts including its Tres Leches cake.

Other recommendations for dinner are La Cueva Del Mar, where they are known for their delicious fish tacos, and I would recommend the shrimp arepa as a starter dish. Lastly, while I am a native New Yorker, the best Pizza place in San Juan may be Pirilo Pizza Rustica, where the island’s influence extends to the pizza where you can order a delicious pizza pie with sweet plantains and shredded beef. It’s a good option for having a nice beer to go with your pizza and has outdoor seating as well to enjoy your meal with a cool breeze from the ocean. Lastly, for the coffee drinkers out there, you must go to La Coffeetera, with excellent coffee to stay or to go before hitting the beach with excellent paninis including one with egg, sausage, and cheese. It’s a great way to start one of your days in San Juan without question.

  • Explore Old San Juan – No four days in San Juan is complete without spending some time in old San Juan, which is well preserved with its colorful houses, trendy shops, and beautiful murals that capture your attention. While it is nice to shop around in old San Juan, the main draw for me going there was to check out the famous and historic San Felipe del Morro Castle or Castillo. It’s right on the edge of the old part of the city leading into San Juan Bay, which juts out into the Atlantic Ocean. It is a very strategic point and one that exchange hands for centuries going under the control the Spanish Empire, the Puerto Ricans, and now the United States since the 1500s. It is a massive castle and one that is well worth a few hours with all the information to read and parts of the fort to explore.

San Felipe del Morro Castle is not only great for its history but has some great vantage points to see the coastline of San Juan, to see the bay in its full view, and to see the rest of the old city as well. You can really appreciate how much the island has changed in five hundred years but also see that not much has changed as well. If I had more time during my four days, I would have gone to see Castillo San Cristobal, which while younger than San Felipe del Morro, having been constructed during the late 1700’s, is still the largest of any fort ever built in the Americas including the one in Cartagena, Colombia.

To cap off the four days and to really enjoy old San Juan, I would recommend visiting Scryer Rum Barrelhouse and Rooftop for drinks to end your trip to the city. It has an excellent, spacious rooftop, with a pleasant overview of one of the old San Juan’s most bustling streets. You can get the Scryer rum brand that is only made in San Juan and is not exported currently and it’s good to mix with a cocktail or have a beer after at the impressive three-story bar. You’ll be glad to have a refreshing rum drink after a day of seeing the historic Spanish forts and walking the cobbled streets of the old city.

In terms of four days in San Juan, I hope you will follow the recommendations I have laid out but don’t be afraid to add or subtract other activities to bring to your own itinerary. I believe there are a lot of ways to spend time in San Juan and what I laid out is just a sampling of what the Puerto Rican capital can offer you. It is one of my favorite destinations for a short trip and since it was only four days total, you know I’ll be back for another visit soon! For a short getaway, you can’t go wrong with going to San Juan!

Cartagena v. San Andres Island – A Comparison

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“San Andres Island: Located Northwest of mainland Colombia and closest to the coast of Nicaragua. Very small island as you can see from this map.

If you’re in a cold, winter climate right now and you’re looking to escape the frigid temperatures and snowy weather for a little while, you should consider the following two destinations for a vacation. Recently, I was lucky enough to take two, separate trips in December to the San Andres Island in Colombia and then to the coastal, colonial city of Cartagena, which is also located in Colombia. While these destinations are similar in many respects, they are still unique in a number of ways. Depending on what you’re looking for in a tropical destination, both San Andres and Cartagena have a lot to offer for the average traveler.

San Andres Island

After visiting the San Andres Island in early December, I consider it to be a hidden gem of the Caribbean. I write this because I find it to be much less of a tourist destination than other tropical islands such as the Bahamas, Bermuda, U.S. Virgin Islands, Aruba, etc. and small countries such as Jamaica, Cuba, and the Dominican Republic. What it lacks in notoriety and sheer size, San Andres is just as much of a Caribbean destination than other more popular islands.

The island is rich in both biodiversity and sheer crystal blue beaches that you can swim in, go snorkeling, or go riding around in a boat or Jet Ski. San Andres is blessed with vibrant coral reefs, sand banks, and outer cays, which are easy to explore by foot or by boat. You can snorkel with the fishes or go scuba diving with them depending upon your personal preference. The island is smaller than most tropical destinations at only 26 square kilometers in total area but I consider it an advantage to be able to see a good amount of the island in only a week if that’s how long you plan to stay.

There are a number of ways to get around the island including local buses, which will do a circular loop around the island and can be hailed from anywhere you are in the main street. You can also rent your own scooter or golf buggy cart to get around the island for a day or more. Taxis are also plentiful in most areas but tend to be more expensive depending on where you’re going on the island.

Most restaurants, hotels are located in the northern part of the island and tend to be a little bit cheaper than Cartagena in terms of pricing. The great thing about San Andres is that there is a number of bed and breakfast places available, which are cheaper than the major hotel chains if you’re looking to save some money. The smaller hotel chains and the bed and breakfasts are usually located closer to the island’s less popular but still very beautiful beaches, which are also less touristy overall.

During the low season for San Andres’s tourism, it’s possible to find a beach where there are few tourists around and where there’s still white sand and crystal blue waters. All you would have to do is make sure you do your research and find out where these lesser-known beaches are and take public transportation or your own scooter there for the day. You won’t find these beaches in El Centro or in the north of the island.

Luckily, I was able to find a beach like that ten minutes south of where I was staying by bus, which was the highlight of my trip. If you’re looking to visit San Andres, make sure you visit during the low season and be ready to explore the island beyond just the touristy areas. In addition to being accessible by plane from Colombia, which is the owner of the island, you can also get to San Andres from the countries of Panama and Costa Rica. With the right planning and set-up, you’ll be able to walk to the nearest tropical beach when you stay in San Andres for your visit.

Cartagena

A city with an interesting mixture of colorful, colonial buildings and modern, towering skyscrapers, Cartagena is the most popular tourist destination in all of Colombia and has been growing in popularity in recent years. Known most for being the location of the oldest Spanish colony in the Americas, Cartagena offers a lot of history, culture, and diversity to those tourists who visit its’ colonial streets, coastal beaches, or plentiful hotels. Cartagena is very easy to get to by bus, by boat, or by plane with its’ modern international airport named after former President of Colombia, Rafael Nunez who was a Cartagenero.

If you’re short on time, it would not be a complete trip to Cartagena without visiting sites like the Felipe de San Barajas Castle, which was a Spanish fortress designed to protect the city from foreign invaders and from scheming pirates. There’s also the walled colonial city with its’ colorful buildings, which have been somewhat transformed to offer restaurants, boutique hotels, and artisanal shopping to its many tourists. In my opinion, the walled colonial city still has a lot of character and its architecture is really pleasing to the eye. Costenas are among the friendliest people in Colombia and are truly welcoming to the sheer amount of tourists that come to the city each year.

While I was not able to go there during my recent trip, the La Popa hill has great views of Cartagena and you can take a tour of a monastery there with a history dating back to the 17th century. While Cartagena has a number of beaches, the best ones take some effort to get to, which can take a whole day trip back and forth. The most famous beach in the area is La Playa Blanca located on the Baru Island, where you can find white sand beaches and the crystal blue water that can’t be easily found elsewhere in Cartagena. Lastly, Cartagena is a big city with over a million residents and thousands of tourists. If you don’t get to do everything in one trip, you can rest assured knowing that it’s a city that is worth more than one visit.

Comparison

Overall, I had an excellent time during my two separate visits to Cartagena and San Andres Island. Both of these destinations have a lot to offer to the average tourist and are relatively affordable and easy to get to from other parts of the Americas. If you’re looking for a warm destination with friendly and open people, these two locations should be high on your list.

If I were to give recommendations based on what each place can offer as its’ specialty, you’ll want to give San Andres the edge in terms of its’ beaches and its’ water sports activities. The manageable size of the island to navigate along with its various modes of transportation makes it easy for the traveler to explore different beaches, coral reefs, and outer cays without having to go very far. San Andres is also a bit cheaper of a destination in terms of average lodging and food costs compared with Cartagena.

While San Andres has the advantage with its’ beaches and its’ overall costs, Cartagena shines when it comes to the history of the city, its’ open and friendly people along with the numerous options for dining and lodging. In all of the cities of Colombia, the walled colonial city of Cartagena is very special along with the San Felipe de Barajas Castle. The restaurant and nightlife scene is also much more vibrant giving the average tourist a lot to do, see, and explore at nighttime compared with San Andres.

I would suggest that while Cartagena has a number of accessible beaches, the special ones like Playa Blanca take some time to get to and are not located within the city. When it comes to crystal blue waters and white sand beaches, San Andres Island is a destination that offers that in a number of locations without too much effort needed.

The beauty of these two destinations is that they each have something special to offer the tourist, the traveler, or the backpacker. If you’re looking for beautiful beaches and water sports activities, head to San Andres Island but if you’re looking to learn more about history, culture and to experience good restaurants and nightlife, head to the city of Cartagena. Either destination has its’ own specialties and advantages. You won’t regret your time in either destination and it will be a good travel experience that you’ll have fond memories about.

San Andres Island

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Camera: iPod Touch, 6th Generation

Location: San Andres Island, Colombia

The City of Eternal Spring

Medellin, a bustling metropolis of over three million people, has a popular and well-known nickname, “The City of Eternal Spring.” I can say for certain that this particular nickname is well warranted and appropriate given the moderate temperatures and humidity that make up the day and night here. Among the cities and towns I’ve visited in Colombia thus far, Medellin is special in that its’ climate is hospitable and agreeable.

Luckily, after a long day’s work at my new school, I can come back home without sweating through my shirt and dress pants. When it does rain here, it’s refreshing and cool. Sometimes, it can pour really hard but usually only for short periods of time and despite July and August being the prime months for the rainy season, it hasn’t been that frequent of an occurrence.

In addition to its’ great climate, there are other qualities that make Medellin a unique city. Its’ transportation is well organized and runs smoothly. The metro system here is one of the few in South America and is clean, affordable, and has frequent trains. I’ve been impressed at how easy it is to get around the city without breaking the bank. In addition to the metro, there are also the ‘Colectivo’ buses, the Metro Plus bus system, the Metro Cable car system, plentiful taxis, and Uber if you really need to get around in a hurry. Motorcycles, which I noticed to be quite popular on the Atlantic coast, are also another great way to get around especially if you’re not patient with the traffic here.

Caution is necessary, as ‘right of way’ does not exist for the pedestrian so you have to be an eye out for both cars, taxis, motorcycles, and large buses. Everything seems to run efficiently when it comes to getting people to and from their jobs whether they are in the north, south, or central part of the city. While I haven’t spent much time in Bogota or Cali, I would say that Medellin is the most interconnected city in Colombia when it comes to transportation.

Residents of Medellin and the Antioquia region in general are commonly known as ‘Paisas.’ This nickname is also spot on given the fact that these people are really born and raised here in the countryside. Compared with Costenos, Paisas are accustomed to the mountains and hills that surround their fair city. It’s been an adjustment for me given my past experience of living near the Atlantic coast of the country. It’s a unique opportunity to be able to see Colombia through a different lens.

While the food is similar to what you would find in other parts of Colombia, Paisa cuisine is unique in offering hearty dishes like ‘La Bandeja Paisa’ and ‘Cazuela Antioquia.’ Rather than seafood, Antioquia pride itself on its’ offerings of different kinds of meat served with potatoes, avocado, tomatoes, etc. Each region of Colombia including Antioquia are known for its’ cuisine offerings which may be unique to the particular region.

To put it bluntly, Medellin is a city which contrasts its’ natural surroundings of mountains and rivers with its’ skyscrapers, bridges, and freeways. In any view of the city, you get a mix of pure nature and urban settings. Tucked below the valley, the city rises with its’ buildings and elevated metro to contend with the nearby green mountains that surround the city. The most special sight to me occurs at night when the lights of the city flicker brightly across the valley and off the side of the mountains. Each white and orange light that shines in the valley at night signifies one of the homes, apartments, and buildings that house a few of the city’s overall three million residents.

I have only been in Medellin for two weeks so far but I can tell that this is a special place. In addition to the great climate, good public transportation, tasty local cuisine, and stunning views of nature, the city’s inhabitants are friendly and helpful. Sometimes, to me, it doesn’t feel like a big city but a cluster of small towns that make up an urban area. Part of the fun of living here is discovering new neighborhoods that each has something different to offer. There are cool museums and botanical gardens to see at the University of Antioquia, trendy restaurants and bars that make up most of the Laureles / Estadio neighborhood, and the heart of the nightlife scene in El Poblado. It’s also cool to check out the more suburban neighborhoods that are within a metro ride of Medellin such as Envigado and Sabaneta.

Even if one were to get bored with Medellin, there are a lot of things to do, and places to see in the Antioquia region. In addition, there’s also a number of day trips out there to explore the local nature scene and to experience more traditional villages. It would be unrealistic for me to say that you can get bored living in Medellin because it really is a vibrant cultural capital and I believe that a lot of tourists and residents from other Colombian cities now acknowledge that fact. Having had an unfortunate negative reputation in the international news media for many decades, Medellin is a city on the rise with a deep culture, cool neighborhoods, and hard-working, friendly people who want to show you the best of what their home city and region have to offer. I am very happy with my decision to have come back here to Colombia and to make my current residence here in ‘The City of Eternal Spring.’ Hopefully, as a reader of my blog and website, you’ll come down to visit Medellin sometime to find out just what all the hype is about.

The Heat Is On

One undeniable fact about life here on the Atlantic coastal area of Colombia is the constant heat and humidity. For me, this has been the biggest adjustment that I have had to get used to over the past month or so. Considering it was 20 degrees Fahrenheit and extremely cold when I left New York in mid-January, it was quite the shock to my senses to be experiencing 90 degree weather and 70% humidity on a daily basis here in Colombia especially during the months of January and February, which I have always associated with the Winter season. However, one of the great things about human beings is that we are very adaptable to our environment and our bodies can adjust to different climates without too much trouble. For example: Instead of bundling up in layers, you wear light clothing and show more skin.

Especially in this day and age, it is much easier to deal with the climate then in decades or centuries past. Due to modern technology, it’s much easier to deal both with the heat and humidity than ever before. For my fellow Peace Corps trainees and for those of you out there who want to visit the Atlantic coast of Colombia in the future, I have listed some tips and advice on how to beat the heat:

  • Wear light shirts and pants, preferably of cotton material. Heavy clothing is heavily discouraged and it will give you a chance to upgrade your fashion choices by wearing what the locals wear. Jeans are common here culturally and because it is also much harder for the mosquitos to bite you if you cover your legs as well.
  • Before you leave the house or apartment, wear sunscreen that is strong and reliable. If you’re not careful, you can get a severe case of sunburn and heat stroke. Also, it’s important to put on mosquito repellant in the exposed parts of your body not covered by clothing when you’re walking or running outside in the heat.
  • Wear a hat and put on sunglasses to reduce the sun’s impact on your face and eyes. This has been great for me in protecting myself from any skin problems or eyesight issues because the sun is quite strong.
  • Make sure that you drink plenty of water and hydrate continuously throughout the day. Bags of water are commonly sold here and are great for re-hydration. I would avoid sodas, sports drinks because they are not the best for hydrating yourself. If you need some sugar, then they are good options but Water is king when it comes to keeping your body temperature in line. Lack of hydration can be a real problem here so make sure you’re drinking a couple of liters of water each day.
  • Try to reduce your activities, movements outside during the hours of 2 to 4 PM. In my own experiences here, the heat is strongest and the humidity most oppressive during the mid-day. I would recommend staying inside during those hours and keeping cool at the local café or library. Strenuous physical activity during these hours could be detrimental to your health. It’s also a good opportunity for a nice descanso (rest) if you have some free time after school is over.
  • Besides water, indulge in some ice cream and natural fruit juices to keep your energy levels up. This is my favorite item for this list as I am a sucker for ice cream and cool beverages. It cools you down and it’s a nice reward for yourself after a hard day or week on the job.
  • Travel and time permitting, going to a local villa for some time at the pool and indulging in some cool refreshments is an afternoon well spent on the weekend. Going to the pool is one of my favorite ways to beat the heat and it’s nice to swim, lounge around and relax with friends.
  • Take advantage of the mornings and evenings when it is much less hot and humid out. I’ve heard from my fellow trainees that running in the early morning or exercising in the evening is preferable. I would agree completely that you have to be flexible and try to pick the times of the day where the heat isn’t as extreme and you can exercise without sweating puddles.
  • Hanging out at the library or the local Internet cafe where you can read a good book, catch up on work, and/or use the Wi-Fi is another great option. These places usually have air conditioning and/or strong fans too to help keep you cool.
  • If you’re feeling adventurous, heading to the beach for a day trip or to the local mall, Movie Theater are other great ways to keep cool and round out the ‘Top Ten.’

Finally, do not forget to invest in having a big fan ready to use for those humid nights in your bedroom. Sleeping in 90-degree weather is not easy so make sure you have a fan at your disposal to rest more comfortably. I hope this list is useful for those reading who are thinking of visiting hot and humid places. Despite the challenges that warm climates present to the human body, I still prefer it to the cold and snowy weather that I grew up with in New York. In addition to that, shoveling two feet of snow can be a real pain in the butt.

Winter Is Coming

"Does this look like fun to you? Winter will never be my favorite season of the year."
“Does this look like fun to you? Winter will never be my favorite season of the year.”

The days are getting shorter and the nights are getting longer. There’s a chill in the air and the leaves are falling. This can only mean one thing to what’s on the horizon again: Winter. It’s not my favorite season of the year. In fact, it’s probably my least favorite season. However, this doesn’t mean that I don’t like the snow or the fact that it gets cold for a couple of months. I know for a lot of you out there reading this that it’s probably your favorite season and I can understand that point of view. I just can’t agree with you though.

I think that it’s the most boring of the four seasons and that there really isn’t much to do. I would like to think that I’m not the only one who goes into hibernation for a few months around this time of year. I’m mostly indoors and catching up on movies, television, reading good books, other indoor activities, etc. that I neglected when it was sunny and warm outdoors. It doesn’t help that there’s basically only seven or eight hours of sunlight as opposed to the twelve to fourteen hours of sunlight during the spring and summer.

Growing up in an area located relatively close to the beach and the ocean, I couldn’t help but fall into disfavor with the winter season. I love the cool breeze, the seafood, the waves splashing and the warm sand. It doesn’t help my seasonal bias with the fact that I have never went skiing or snowboarding in my life which is a shame within itself. Perhaps, trying out some winter sports would change my opinion on this great debate. I’ll never understand those people who would rather be brutally cold than oppressively hot. I’ve always chosen being apart of the latter unfortunate situation. If it’s really warm, I can just go to the local pool or make myself a cold drink but if it’s really cold, I usually have less of a desire to be outdoors and remain inside, which can make me go stir crazy at times. I also really enjoy having more hours of sunlight to enjoy and I don’t think I’m alone in this.

I have never really gotten used to the fact that during the month of January especially, it can become completely dark out by 5 PM. Surprisingly, the changing seasons can even affect a person’s mood and emotional state. Seasonal Affective Disorder (SAD) is a real medical diagnosis these days and usually occurs during the bleak, colder, darker months of the year, *cough* winter! *cough.* When have you ever heard of someone having the blues or being down in the dumps as a direct result of it being the spring or the summer? “SAD” doesn’t really happen at all during these seasons especially if the ice cream man comes around the neighborhood looking to handing out treats to the locals.

Now, don’t get me wrong. I don’t hate winter and I have some fond memories from my past of snowball fights, snow angels and hot chocolate after hours of playing in the snow. However, maybe it’s apart of childhood that we enjoy this particular season but now the tediousness of shoveling snow, experiencing flight delays, having cold/flu symptoms, etc. as an adult are complicating those previous happy memories from when I was younger. At least there are still the holidays (Thanksgiving, Christmas and the New Year); Winter will always have those advantages going for it in my mind.