The Power of Mentorship

Since the days of ancient Greece, the concept of mentoring or mentorship has been apart of human recordkeeping and history. The naming of the word itself ‘mentor’ is said to have come from Homer’s ‘Odyssey’ where the main character, Odysseus, while getting ready to leave for his famous voyage, decided to leave his infant son behind. Because he didn’t want to leave his son alone considering how long his ‘odyssey’ could be, His infant son, Telemachos, was left in the care and companionship of Odysseus’s friend named ‘Mentor.’ From this allegorical story from Homer, we get a sense of how longstanding the idea of mentorship has been around and why it has lasted throughout the centuries.

Why exactly is mentorship so powerful? Well, there are a number of reasons why it can be such a helpful and important part of a person’s success. People very rarely can do everything by themselves and to have the ability to seek out someone who gives them both their time and expertise without asking for anything in exchange is what makes having a mentor so powerful. Now, not everybody starts out being the best mentor. It’s a skill like any other skill that takes time to develop. It’s also impossible to mentor somebody in every aspect of his or her life.

It would be better to focus on an area where you think you can be a good mentor and lend help to another person. For example, if you’re good at writing and consider yourself to be a writer, you should want to mentor someone else who’s aspiring to be a writer and not someone who wants to become a mechanical engineer. Your mentoring has to line up with the mentee’s aspirations and what they hope to do in the future. Mentorship doesn’t only have to be professional advice but it can also involve be personal advice as well. Mentorship can range from how to learn a new skill set in order to make more money to being able to manage your personal relationships better.

Before mentorship can begin though, a level of trust has to be built up over time between the mentor and the mentee. When you’ve taken upon the role of the mentor, it’s important to make sure that you think that the mentee can be successful and that they can put in the work and effort to reach their goals. If somebody is mentoring you, it’s important to make sure that you know them well already, you respect them, and you find that they have good expertise and knowledge in the field or area that you need mentoring in.

A mentor doesn’t have to be a boss or a co-worker. It could also be a friend or family member who you have a close relationship to and is able to give you sound advice based off of their personal and/or professional experiences. When it comes to mentorship, it has to be a consistent and long-standing relationship between two people. The mentor and the mentee should be meeting on a weekly, bi-weekly, or monthly basis together in order to make actual real and sustained progress on both their short-term and long-term goals. If you’re only meeting with a mentor once every month or every three months, it’s not going to work out and you’ll be lucky to make any lasting progress. If mentorship is done right, the mentee will see themselves go far in the area, skillset, or field that they’re focusing on especially if the mentor is giving out real, practical advice that they themselves have proven to work.

For mentorship to be successful, it’s important that this kind of relationship between two people be a two-way street and not just a one-sided affair. The mentee should not be getting 100% of the benefits out of the mentorship because respect and appreciation has to be paid from the mentee to the mentor. Time, as we all know, is quite valuable and for a mentor to be giving his time freely to the mentee especially on a weekly or monthly basis is a very selfless thing to be doing. While the mentor should not expect anything in return right away, a healthy mentorship would involve the mentee taking it upon himself to show his appreciation and thanks through small gestures. It could be buying your mentor a gift for the holidays or buying them a ticket to a baseball game or a concert but it’s important to show that you care about the mentorship and that you realize it’s nice to give back every now and then.

If you’ve built up a strong personal friendship with your mentor, it would be nice for the mentee to spend time with the mentor outside of their formal meetings / sit-downs, etc. For example, if you two have shared interests outside of business, you can go out together for dinner, or do an activity together. Mentorships don’t have to be strictly business all of the time and the best mentorships are when both parties like each other and would consider themselves to be good friends. One of the key powers of mentorship is its’ sustainability and longevity when it’s done right. A fruitful mentorship of months and even years can definitely change the course of a person’s life. While not the easiest thing in life to take upon oneself, being a mentor to someone is one of the most rewarding things a person can do and it’s an easy way to make the world a bit better than before.

Unfortunately, true mentorship today isn’t as prevalent as it used to be and is a far cry from what it was like just a generation or two ago. Most people today do not have a mentor in their lives to help them who can they rely on for good advice without paying money. If you’re able to be a mentor to someone who needs your help or advice, it is something that should be seriously considered especially if that person has a lot of potential. Mentorships shouldn’t always be thought of in terms of the mentor being older the mentee in terms of age.

That’s a fallacy in that there are ways in which older people can learn from younger people especially in this current digital age of technology. The power of mentorships lies in the inherent decency of one person helping another person to get ahead in life in any way that they can. The mentee can then take the advice to heart and work hard to improve themselves in professional and/or personal ways. The mentee should show gratitude and appreciation to the mentor because having a good mentor who is generous with his time is not easy to find these days. While mentorships and apprenticeships were more common a generation or two ago, they are exceedingly rare nowadays. If you’re able to have a good mentor in your life, remember to be grateful for it and pay it back in the future by mentoring another person who is growing through the same struggles and setbacks that you once conquered yourself.

If there were more active mentoring going on between people, not only would their own individual lives improve over time but also that of the local community and society as a whole. When more and more folks are willing to give back to others in their community and help them out consistently, that helps out the society in general. The power of mentorship is also a reminder that we’re all in this together and we should try to spur on success of others rather than kick them down a notch. You’ll feel happier and more engaged in the world to when you give mentorship a shot so I encourage those of you reading this article to go out there, think about why mentorship is important, and figure out if that is a calling that you personally would like to take upon in the future in an effort to help other people help themselves.


How You Think Affects Everything You Get

1. Your mind is a fertile garden patch. Failure to cultivate it allows weeds to run rampant. 

As the popular saying goes, “Your mind is a terrible thing to waste.” In order to get the most out of your brain, you need to put your mental and intellectual capabilities to the test every single day. Whether it is reading the newspaper, doing a crossword puzzle, or solving a Rubix cube, you must exercise your mind as you do so for your body. If you don’t do anything to stimulate your learning capabilities, it’s likely that you will be left behind in life to some degree. Especially in this day and age where there is an unlimited amount of information to be accessed by the average person, there is simply no excuse as to why someone can’t cultivate their mind to improve themselves and become smarter.

You don’t even need to spend your whole day learning because it’s likely that you’re already a busy person. However, it only takes an hour or two a day of active learning in order to get ahead in life and improve a little bit. For example, you could spend that hour or two each day learning a musical instrument, studying a foreign language, or reading a chapter or two from a new book. The possibilities are seemingly endless but you need to take the initiative in order to make it happen. As an adult, nobody is going to hold your hand and force you to learn new things.

This isn’t like it was in school growing up where you had set periods of learning and a teacher there who could guide you to improve and become more knowledgeable. After high school or even college, you need to take initiative when it comes to learning and empowering your mind to become more open, agile, and responsive for the increased amount of knowledge that you want to retain. You can hold the weeds at bay if you’re willing to plant some flowers there instead.

2. Thoughts lead to feelings, and feelings lead to actions and actions lead to results. If         you don’t like the results you’re getting, reexamine your thinking.

You may not be able to control the thoughts or the feelings that enter your head but you need to control how you act and react to them. There is a direct correlation between your thoughts and feelings and your actions that come later. It’s important to think about why you are experiencing these particular thoughts and feelings, and if they are constructive or not to be having in your mind. You need to make sure that the actions that you are willing to undertake as a result of your feelings are done for the right reasons and are not just based off of poor impulses.

Part of being a mature adult is realizing that you have control over your actions and you should weed out the thoughts, emotions that are completely negative in nature and won’t get you very far in your goals and in your results. The effort that you put forth in your actions is a direct result of the effort you put into your thoughts. For example, if you feel confident about the subject material for a biology exam and are thinking about the topics you need to study and master, then you will be more likely to turn those positive thoughts into real actions as you crack open the books to study for this exam and then take the exam the next day with good feelings of confidence from putting efforts behind your original thoughts.

However, if you choose to focus on the negative aspects of your thoughts and emotions, it will likely cause a downward spiral, leading you to make mistakes and achieve less than desired results. With positive thoughts and emotions come the positive efforts of hard work that will often lead to good results. You really need to believe in yourself internally before you can have external success in the world and that all begins with your thought process and how you feel about yourself as a person.

3. Don’t deceive yourself. Confront reality, as it exists, even when the facts are brutal! Once you do, and then take action based on that reality.

Reality can be difficult to cope with but it is absolutely necessary to be able to handle even when the facts are not in your favor. In anything in life, you need to have a sound understanding of the facts and figures before you can start taking action regarding the subject you’re researching.

It is very easy these days to wrap yourself up in falsehoods and misleading information, which is why it’s more important than ever to seek out the reality of things in order to not confuse or distort your understanding of it all. The facts that may make you depressed, angry, or disturbed but the facts are the facts and they won’t be handed to you automatically. Any good student or researcher will know that you have to check and verify the facts on any subject before moving forward with taking any serious actions.

For example, when it comes to the issue of climate change and global warning, the facts matter a lot which is why so many scientists spend years in their field compiling data, doing research, testing out hypotheses, etc. before they decide to take substantive action to reverse this problem or lessen its’ effects. There are a lot of people out there who wish to distort the truth or dismiss it entirely but when you do not have a consensus on an important global issue like climate change, the problem will get worse and not better especially if no action is taken.

Reality must always be confronted even if there are some harsh truths that we as human beings must deal with. Part of being a mature, responsible adult is seeking out the facts in a situation and getting to the truth of the matter regardless if you like what the outcome is or not. Once you have the facts, you’ll be clear to take action and to do the right thing in your mind.

4. Worrying about things you can’t control creates a negative feedback loop that will cause you unneeded stress and anxiety.

Worrying is useless when you think about it. It doesn’t do anyone let alone yourself any good to think about the things that may happen in the future but also may not happen otherwise. You can only really know what’s going to happen exactly for today or maybe for tomorrow but beyond that you can never really be sure about what is going to happen to you.

Worrying can really be a mental block that can prevent you from making progress in your daily goals or from being successful in whatever you set your mind or your body to. By worrying all of the time, you’re not going to be able to do anything useful with your life if you’re worried about something bad is going to happen. By doing that, you’ll create a negative spiral of negative thoughts that you may not be able to get out of so easily.

When you decide to worry about something out of your control, stop yourself right there, take a deep breath, and push those negative thoughts out of your head. Instead, you must think positively and act positively in order to create the change you need and to become a better person in different areas of life. Worrying will get you nowhere and will create an endless loop of negatively. You have to be willing to take some chances, face some risks, and do your best effort in order to get to where you need to be. Worrying is a wasteful endeavor when you could focus your mental energies in a way that is more positive and productive overall.

5. Harnessing your thoughts to drive tangible, positive outcomes – It’s not enough to stare up the steps, you have to step up the stairs.

Thoughts must become actions in order to make things happen. You can think as much as you want about what you’re going to do, but unless you put actions to words, you won’t be able to get anywhere. There’s an important saying when it comes to this subject, which is, “Watch what people do, not what they say.” There’s also another saying such as, “Actions speak louder than words do.”

If people aren’t willing to follow through with their actions, you can be sure that they won’t be able to advance or progress that much with their goals, dreams, or aspirations. The difference between someone who’s a big talker and someone who actually walks the walk is quite stark. Success and progress doesn’t just come out of thin air. You need to be the person who is willing to take action after forming a plan of how to make the outcome positive or successful. This applies to a number of things in life that we often strive to achieve.

Whether it’s being the first person in your family to graduate from college, or working extra hours for that raise, or going back to night school to get the skills you need to apply for that job, positive outcomes must come from actual efforts and hard work. Good things come to people who put actions behind their thoughts. Anybody can talk a good game but the ones who really stand out in life are the ones who go the extra mile to achieve their goals with planning, taking action, and doing their best.


Reaching The Gold Standard

‘The Gold Standard’ is a popular term that is used to describe the best quality and ideal that you can hold yourself to. The term of ‘gold standard’ has often been used to refer to the finance, medical, and other industries where people are trying to get the best outcome and live up to high expectations. The gold standard can also be a benchmark that can be set for yourself or a company that is trying to reach a goal that would be difficult to achieve but is still within the realm of possibility. Often times, when it comes to the gold standard, you’re going to be comparing two different options together and seeing which one falls within a closer range of that needed benchmark. According to Google, the official definition of a gold standard is when something or someone is “the best, the most reliable, or most prestigious kind of thing of its’ type.”

The correlation between something being golden and something being the best has been linked as being one in the same for a couple of decades now. It is often considered to be an analogy to the literal definition of a ‘gold standard’, which is when the value of a currency is defined in terms of its’ overall worth in gold. In this case, there are many different standards with gold being one of them when it comes to the finance world, especially when currencies are being compared to gold in terms of overall value. Since gold was seen as a reliable resource to base value off of, it was held to an increasingly high standard, which other currencies were able to base their own value on and see how much gold they could own on the world market. The gold standard can be defined when it comes to both economics but also in terms of behavior as a scientific factor.

As for the first modern usage of the gold standard, it is believed to have occurred originally in a written paper from 1979, explaining the scientific usage of the word. The paper was titled, “In search of the gold standard for compliance measurement.” In this same academic paper, the gold standard is linked directly to the ideal standard of being compliant. The excerpt from this article states that, “While other methodological problems are involved, these four highlight the absence of a real gold standard for compliance, the ideal standard would be…”

While the gold standard is often held as the ideal for currency exchanges, for medical advances, and for statistical accuracy, it can also be referencing a person’s behavior or conduct especially when it comes to business or personal matters. While the gold standard phrase may have been invented with finances or medicine in mind, the expression has become mainstream over the past couple of decades and is now used quite regularly when it comes to people’s achievements.

For example, if you are an Olympic athlete whose competing in a number of events, you are also being held to a ‘gold standard’ as you compete for a gold, silver, or bronze medal. The gold standard here is definitely the ideal standard that is held not just for athletes that are competing in the Olympics for all major sports.

In order to be the best, you need to hold yourself to your highest standards and work you’re hardest to win the gold medal. In our society, even before the phrasing of ‘gold standard’, striving for gold was seen as an endearing quality and that it often symbolically represents the best that you can achieve as an athlete who is competing in a tournament or championship. It seems to be no coincidence either that most of the trophies that you receive for coming in first place or for winning a competition are made out of gold, whether it is real or fake. The gold standard in sports is a concept that has been around for many decades and doesn’t seem to be going away anytime soon. Winning gold medals or trophies in competitions is strongly linked to being the best of the best, making it a significant part of the idea of the gold standard.

Beyond signifying personal achievements and athletic success, the idea of holding yourself personally to a gold standard of behavior is quite common in our society. When it comes to having the ideal behavior, you’re going to want to hold yourself accountable for your actions, and you need to have such qualities as being honest, fair, responsible, organized, and hard working.

Many businesses and companies, when they decide whether or not they are going to hire someone as their new employee evaluate if you hold yourself to a high standard of behavior or ethics. They do not want someone who is going to lie, cheat, and steal to make the company and your colleagues look bad. The idea of holding yourself to a gold standard is quite popular in many of today’s companies. Many contracts and work agreements come with behavioral clauses that lay out the do’s and don’ts of what they require of you as an employee when they decide to hire out. If you do not hold yourself to a ‘gold standard’ of behavior at work, you may be out of a job much quicker than you had imagined.

Outside of your work life, setting the gold standard of behavior in your home life is a good habit to practice. As an individual, you need to set the standard for your friends and your family as to how to act and behave as a member of a society. You need to show them that being kind, honest, hard-working, organized, and reliable are good qualities to have both at home and at work and that these are personal characteristics that should be emulated, and spread around as much as possible.

If your children or other family members see you behaving well at the grocery store by saying ‘please’ and ‘thank you’ to the workers as well as when you leave a nice tip for the waiter or waitress at a restaurant, you are setting the gold standard for them by acting as a good example of how to behave and act as a regular person. Sometimes, you have to set your own gold standard and to have it be a high one in order for other people to follow similarly. If you are able to follow your own rules and ways of conduct, you will make yourself more of a leader and a person who is to be respected by others.

By having a gold standard whether it is in the field of athletics, statistics, science, economics, finance, etc., there are a lot of benefits to holding yourself or holding others to a very high level of standards. If everyone in society just did the bare minimum, then not much would change or advance. By being responsible, using sound judgment, working hard, and striving to be the best we can be, we become better people and we develop a strong code of conduct. You don’t need to have a gold standard in order to be a good person or a good worker but it certainly helps in setting some key boundaries, rules, and ethics that should be followed in order to get the most out of yourself and out of others.

Those who strive to be the best are rewarded with reaping the benefits of the gold standard in many different fields. If you’re able to hold yourself physically, mentally, and emotionally to different ideals, you’ll reach the high standard that is set for yourself. The gold standard is not for everyone because not everyone can reach that highest level of human conduct and action. However, the purpose of the gold standard is for people who have the means and the drive to be the best can do just that if they set their minds and bodies to that illustrious goal.

To put it simply, if there were no gold standard or no standards at all to hold yourself or others to, society would not be as civilized and humans would not have as advanced as much as we have to the present day. While the gold standard is for the best of the best, there are other standards that we accept and implement whether it is an employees’ code of conduct from any regular company or the Constitution of the United States. Regulations, rules, and codes of conduct can be difficult to follow and observe at all times but they are necessary in order to keep society functioning well.

Those people who disregard these norms of behavior are often castigated and are excluded from being the best of the best. If you lie, cheat, or steal, you won’t meet any normal standard let alone the gold standard. The gold standard is aiming for all of us to achieve the best of human nature and to do so in different fields of work and in life. While we may not successfully get to the gold standard in finance, medicine or in athletics, we always have the chance to reach the gold standard in our personal behavior and conduct.




An Urban Transformation

“The kids were cheering me on.”

I had the pleasure recently of visiting Comuna 13, a neighborhood in Medellin that has had a difficult history with gang violence and the illegal drug trade but which is showing signs of both progress and renewal. Due to the investments made by both the local and city government, Comuna 13 has become a hotbed for beautiful street art and graffiti murals, which has attracted many local artists to make a positive mark on this community. Many of these artists are from Medellin and grew up in the neighborhoods of Comuna 13. Rather than discuss the past of Comuna 13, I would rather talk about why this particular community is poised to have a brighter future.

Beyond just the new street art and the graffiti murals that you can find around Comuna 13 are the relatively new escalators that connect the San Javier metro station to the communities located in the hills surrounding this transportation hub. These escalators make it a lot easier for both students and workers to gain easier access to the rest of the Medellin metropolitan area and are an easy way to get from point A to point B. The escalators are free to use for all people including the tourists who come to visit this part of the city.

While the escalators are not so numerous, it is possible that more of them will be added to other parts of the city in the future if I were to haphazard a guess. Medellin can set an example to other urban cities on how to connect neighborhoods efficiently with the use of escalators, especially those with sloping hills and steep mountains within the city limits. For the elderly and children as well, these escalators can be quite useful in helping them get around the neighborhood without too much trouble.

If you don’t feel like taking the escalators, there are concrete staircases adjacent to the new escalators so you can choose which way you want to go up or go down. The escalators are weatherproof as well which is quite genius when you think about. On your way to the metro, the overhang, which is a bright, fluorescent orange color, will protect you fully from the elements such as rain, snow, hail, etc. It only takes about five to ten minutes to get from the top of the escalators to the bottom of the escalators so if you’re in a rush, you won’t have to go through too many escalators to get to your final destination.

The city government of Medellin and local police has done a great job in my opinion with regards to keeping this part of Comuna 13 safe and secure. I noticed during my visit that locals and volunteers are instrumental in helping to keep the area around the escalators clean and orderly. There are park benches and small parks nearby to encourage community get-togethers as well as the fact that there is a big slide where the local children can use to slide up and down to have some fun in the neighborhood. Being the kid at heart that I am, I partook in one of the slides because it is pretty enjoyable and you do go down at a pretty fast speed.

Beyond just the new escalators, the cool slides, and the park benches, there are also now a few library parks, which are free for members of the community to enjoy, explore, and learn. In addition to being places for education, the libraries are great meeting places for the community and can strengthen neighborhood ties. You can also hold cultural, recreational, and educational activities such as group English classes or a family birthday party. Books in these libraries are free to borrow and use.

Everyone can use them regardless of their age, educational level or social status. The mind is a terrible thing to waste and because of the twelve library parks in Comuna 13 and other parts of Medellin, city residents here have a real chance to learn new things and satisfy their curiosity. One particular volunteer group that I’m interested in learning about is called ‘Stairway to English’, which provides free English classes with native speakers to members of the Comuna 13 community.

My visit to Comuna 13 left quite an impact on me. I did go through an organized tour this time, which I do recommend to people visiting this webpage. It was really useful to learn about the history, background, and the progress being made for this part of Medellin. Medellin is quite a large city and it can be easy to get caught up in only staying within your own neighborhood and to not see other parts of the city. Personally, I do hope that other escalator projects in urban areas will become popular in Colombia and other parts of the world.

Human beings are increasingly becoming more urban with over 70% of the world’s population projected to be living in cities by mid-century. This puts the onus on local, city, and national governments to adapt to this reality and try to make life easier and better for the millions of people who call a city their home. Other cities should take note of the social progress being made in Comuna 13 and I can only hope that more and more residents of Medellin will be able to improve their lives in different ways because of urban projects like building library parks or constructing escalator routes.

If you’re in Medellin sometime and you’re curious to check out the positive urban transformation that is ongoing in Comuna 13 and other parts of the city, I would recommend using Comuna 13 Tours, which has a very knowledgeable, kind, and helpful staff members who are bilingual and want to share their city with foreigners out of the goodness in their heart. This is not an official endorsement and I don’t get paid or receive any benefits from mentioning this tour on my website.

I’m doing it because I really enjoyed the experience I had recently with them and I think other visitors who come to Medellin should do the same based off my positive experience using this tour group. Perhaps, most importantly of all, you’ll meet a few locals during your tour and you can see how hospitable, kind, and open they are in Comuna 13. My only advice is to be careful about your photo taking, and to be respectful of both the tour guide and the locals who are kind enough to take some time out of their day to share with you. I look forward to visiting Comuna 13 again someday and I hope to use that giant slide again too.

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Being Sentimental

Is it worth it for a person to be sentimental? Is it healthy or unhealthy to hold on to certain items, memories, or keepsakes for the long-term? Like most things in life, there is a balance that has to be struck when it comes to sentimentality. Some folks are not sentimental at all and don’t have much care for old family photos or for holding on to gifts beyond their initial utility. Other people are much more sentimental and hold on to personal keepsakes for years on end allowing their living spaces and their memories to become cluttered as time goes by.

As you get older, your memories will inevitably start to fade away so certain items, keepsakes, and important people in your life can help you to remember certain moments of your past that you’ll want to preserve due to their importance to you. Not everything and not everyone from your past will live on in your memories so you have to be responsible enough to choose what really matters to you and which memories mean the most to you going forward. Being able to balance your sentimentality will help you to become a more mature and emotionally healthier adult.

In my possessions, I have a duffel bag, which has some sentimental value to me. I tend to be a more sentimental person than most people and I try to collect photographs and hold on to personal keepsakes as long as I can. One of the items that is particularly sentimental to me is my duffel bag. There’s nothing particularly notable about this duffel bag based on its’ design, style or purpose. Its’ similar to most other duffel bags on the market and can be used for multiple purposes including trips to other places, which is something that I have done a lot of the past couple of years.

The one thing that visually stands out about this duffel bag is its’ logo. Its’ a black duffel bag with a logo of a purple dragon and the name ‘Saprissa’ embroidered in the same logo. ‘Saprissa’ is short for ‘Deportivo Saprissa’, which is a popular Costa Rican football club based out of San Jose, the capital of the country. The duffel bag’s significance to me isn’t based out of its’ usability, color, or design but rather its’ importance lies in where I bought the item and what I have done with it since then.

The reason why this particular duffel bag is sentimental to me, and why I have continuously used it for almost a decade now is because it brings back a lot of memories for me. Ever since I bought the Saprissa duffel bag back in 2008 when I was studying the Spanish language in Costa Rica, I’ve held on to it and have brought it around the world with me.

From short trips to Jordan and the Czech Republic to my long-stays in Turkey and Colombia, this duffel bag has been to almost as many foreign countries as I have. What the bag lacks in style or design, it makes up for it in terms of substance and reliability. For over eight years, my duffel bag has weathered mud, dirt, snow, rain, wind, and other natural elements that I’ve traveled in along with the dozens of taxi, train, plane, and bus rides I’ve been on. It’s never failed me and it has concurrently led to me becoming more and more attached to using it for each of my trips to distant places.

After almost nine years of using this duffel bag, like all things, its’ starting to show physical wear and tear. Most likely, I should have stopped using it after two or three years but the memories always seem to flow back to me when I see the bag lying there in my room or when I pack it up for another trip. The bag itself is linked to the places I’ve been, the people I’ve met, the meals I’ve had, and the experiences that were tied into the adventures I’ve gone through with the help of this simple, black duffel bag which I carried along with me.

The bag handle is starting to fray, the zippers are exhausted, and the strap material is starting to rupture, and I think it may be time for a new duffel bag. It will be difficult for me to stop using the Saprissa bag that I’ve grown so accustomed to over the years. You simply can’t transfer those powerful memories to another bag quite so easily. The best you can do is mentally let your attachment dissolve, get rid of the bag, and transfer those special memories over to those other keepsakes and photographs that will remind you similarly of your past adventures.

Everything and everyone in your past will fade away to some degree. The important thing is to have one or two things left in your possession that you can fall back on so those items can also trigger those past memories for you to remember and recollect, whether they were joyous, happy, sad, or challenging. Being sentimental about all the things from your past can lead to a cluttered memory and a lack of set priorities. However, having one or two items from a trip or event can be enough to give you all the memories and remembrance you need in order to feel connected to your past.

Finding that particular balance of healthy sentimentality is a lifelong struggle but it helps to pave the way for a complete and fulfilling life. The key is to not the let the remembrance of your past keep you from living in the present and from creating your future. Your sentimentality should not prevent you from making new memories, creating new friendships, and forming new bonds with keepsakes.

Like my duffel bag, certain objects will fade away so it may be best to sustain your past with personal photographs, writings, or even paintings so that your memories can feel more permanent and can even be enjoyed by your friends and family members long after the day when you’re no longer around. Where you can let go of your sentimentality is when you realize that some things will be taken away from you whether you like it or not sometimes and it’s not productive to fight against this fact of life.

The best you can do is to place your memories into different items whether it be a journal or a photo album, which are much more sturdy and reliable than my trusty yet fading duffel bag. Above all else, Sentimentality is about caring. As an adult, you have to find out what’s truly worth caring about. If you’re lucky, you’ll be able to replace what’s been lost and hold on to the memories that are special to you. You have to be ready to let go one day because nothing lasts forever.


The City of Eternal Spring

Medellin, a bustling metropolis of over three million people, has a popular and well-known nickname, “The City of Eternal Spring.” I can say for certain that this particular nickname is well warranted and appropriate given the moderate temperatures and humidity that make up the day and night here. Among the cities and towns I’ve visited in Colombia thus far, Medellin is special in that its’ climate is hospitable and agreeable.

Luckily, after a long day’s work at my new school, I can come back home without sweating through my shirt and dress pants. When it does rain here, it’s refreshing and cool. Sometimes, it can pour really hard but usually only for short periods of time and despite July and August being the prime months for the rainy season, it hasn’t been that frequent of an occurrence.

In addition to its’ great climate, there are other qualities that make Medellin a unique city. Its’ transportation is well organized and runs smoothly. The metro system here is one of the few in South America and is clean, affordable, and has frequent trains. I’ve been impressed at how easy it is to get around the city without breaking the bank. In addition to the metro, there are also the ‘Colectivo’ buses, the Metro Plus bus system, the Metro Cable car system, plentiful taxis, and Uber if you really need to get around in a hurry. Motorcycles, which I noticed to be quite popular on the Atlantic coast, are also another great way to get around especially if you’re not patient with the traffic here.

Caution is necessary, as ‘right of way’ does not exist for the pedestrian so you have to be an eye out for both cars, taxis, motorcycles, and large buses. Everything seems to run efficiently when it comes to getting people to and from their jobs whether they are in the north, south, or central part of the city. While I haven’t spent much time in Bogota or Cali, I would say that Medellin is the most interconnected city in Colombia when it comes to transportation.

Residents of Medellin and the Antioquia region in general are commonly known as ‘Paisas.’ This nickname is also spot on given the fact that these people are really born and raised here in the countryside. Compared with Costenos, Paisas are accustomed to the mountains and hills that surround their fair city. It’s been an adjustment for me given my past experience of living near the Atlantic coast of the country. It’s a unique opportunity to be able to see Colombia through a different lens.

While the food is similar to what you would find in other parts of Colombia, Paisa cuisine is unique in offering hearty dishes like ‘La Bandeja Paisa’ and ‘Cazuela Antioquia.’ Rather than seafood, Antioquia pride itself on its’ offerings of different kinds of meat served with potatoes, avocado, tomatoes, etc. Each region of Colombia including Antioquia are known for its’ cuisine offerings which may be unique to the particular region.

To put it bluntly, Medellin is a city which contrasts its’ natural surroundings of mountains and rivers with its’ skyscrapers, bridges, and freeways. In any view of the city, you get a mix of pure nature and urban settings. Tucked below the valley, the city rises with its’ buildings and elevated metro to contend with the nearby green mountains that surround the city. The most special sight to me occurs at night when the lights of the city flicker brightly across the valley and off the side of the mountains. Each white and orange light that shines in the valley at night signifies one of the homes, apartments, and buildings that house a few of the city’s overall three million residents.

I have only been in Medellin for two weeks so far but I can tell that this is a special place. In addition to the great climate, good public transportation, tasty local cuisine, and stunning views of nature, the city’s inhabitants are friendly and helpful. Sometimes, to me, it doesn’t feel like a big city but a cluster of small towns that make up an urban area. Part of the fun of living here is discovering new neighborhoods that each has something different to offer. There are cool museums and botanical gardens to see at the University of Antioquia, trendy restaurants and bars that make up most of the Laureles / Estadio neighborhood, and the heart of the nightlife scene in El Poblado. It’s also cool to check out the more suburban neighborhoods that are within a metro ride of Medellin such as Envigado and Sabaneta.

Even if one were to get bored with Medellin, there are a lot of things to do, and places to see in the Antioquia region. In addition, there’s also a number of day trips out there to explore the local nature scene and to experience more traditional villages. It would be unrealistic for me to say that you can get bored living in Medellin because it really is a vibrant cultural capital and I believe that a lot of tourists and residents from other Colombian cities now acknowledge that fact. Having had an unfortunate negative reputation in the international news media for many decades, Medellin is a city on the rise with a deep culture, cool neighborhoods, and hard-working, friendly people who want to show you the best of what their home city and region have to offer. I am very happy with my decision to have come back here to Colombia and to make my current residence here in ‘The City of Eternal Spring.’ Hopefully, as a reader of my blog and website, you’ll come down to visit Medellin sometime to find out just what all the hype is about.


Return to Colombia

“Yes, there are quite a lot of us in our group of teaching fellows for Colombia Bilingue. Pretty cool.”

After my first experience of living and working in Colombia was cut short rather unceremoniously, I decided not to give up on volunteering here as an English teacher and worked hard over the past three and a half months to return to this beautiful and lively country. After going through visa, medical, flights, and other forms of tedious paperwork all over again, I remained committed to what brought me to Colombia in the first place; a chance to improve the English proficiency of my students and to inspire them to look at the world a bit differently than before.

I have arrived here again in early July to accept the role of ‘English Teaching Fellow’ with the Heart for Change program and Volunteers Colombia organizations with the additional support of the Colombian Ministry of Education. I was extremely excited to hear that I had been accepted to this program in mid-April of 2016. Since then, I’ve worked diligently to prepare myself for the responsibilities and duties expected of me during these next six months to a year.

I’m quite proud to be among 240 English Teaching fellows who have come from over 30 countries around the world to be apart of this mission. It’s truly inspiring to meet and see other teachers come from nations like Iceland, Iran, Kenya, Serbia, and elsewhere with the goal of making Colombia a bilingual nation. This effort to improve the English language proficiency level of Colombia’s students is a massive undertaking and a worldwide effort. I am glad to once again play a small role as an ESL teacher in making Colombia more proficient in the English language.

After arriving in Bogota, the capitol of Colombia, the other 240 fellows and I underwent a week of intensive teacher training in order to prepare us for the job that lies ahead. While the topics that we went over were mostly review for me given my past experiences, I was grateful for the refresher and was impressed by the job done by the UNICA (Institucion Universitaria Colombiano Americana) in helping prepare us for the program’s start.

Unfortunately, I wasn’t able to explore much of Colombia’s capitol city of Bogota but I was able to walk around and check out the historic district along with the Plaza de Bolivar. In addition, I was able to dance some Salsa, eat some delicious Ajiaco soup at La Puerta Falsa (highly recommend), and practice Spanish again with the locals. Hopefully, I will be able to return to Bogota soon because there is a lot to do there and it’s a bustling metropolis on the same level as New York City and Mexico City.

What someone would notice immediately about Bogota is the unpredictability of its’ climate and it’s weather patterns. It could be sunny and warm in the early afternoon, completely cloudy an hour later, and then rainy and cold in the evening. If a direct comparison can be made with a U.S. city, the weather of Bogota would most closely resemble Seattle for better or worse.

Bogota is tucked in close to the Andes which allows visitors an excellent view of nearby towering, green mountains that jut out beyond the modern array of skyscrapers and office buildings. Bogota, like other Colombian cities, are urban oasis’s surrounded by rivers, mountains, and tropical jungles. Thankfully, from what I have noticed, there is a healthy balance here between nature and civilization, which is lacking in other places.

After having finished the initial paperwork, received my certificate from UNICA, and flown on to Medellin where I’ll be working full-time as a co-teacher in a public school starting next week, I am happy to close a past chapter in my life and open up a new one which has a positive, optimistic outlook. The first six months of 2016 were tough for me personally but I’ve put the past behind me and am ready for what comes next.

I look forward to finishing the work that I started back in January 2016 here in Colombia and hope to do some good work for my new students for the next six months or more. It’s been a wild ride with ups and downs, but I’m happy to continue riding the rollercoaster and seeing where I end up. For now, I’m fortunate to be back here in Colombia and won’t let this second chance go to waste. Todos Por Un Nuevo Pais!