Peace of the Ocean

“Some folks prefer the mountains, others prefer the river, but I prefer the ocean. As the saying goes, “The ocean has no memory.” It doesn’t care who we are or where we come from, it’s just glad that we are there.”

Witness the waves splashing down on the sand, hear the wind swirling throughout the beach, feel the coolness of the water lapping up against your feet, and experience the solitude that you gain from being by yourself at dusk or dawn with a full view of the brilliant ocean. These are just a few ways that the peace of the ocean can captivate us and keep us coming back for more tranquility. Some folks prefer the mountains, others prefer the river, but I prefer the ocean. As the saying goes, “The ocean has no memory.” It doesn’t care who we are or where we come from, it’s just glad that we are there.

In this increasingly fast-paced world based around complex technology that can be both addictive and time consuming, it’s truly peaceful to get away from it all if only for a short while by taking time to go to the ocean. You don’t even have to get in the ocean but by being near it, I believe it refreshes us, it calms us, and allows us to be left with our thoughts and our memories.

Some folks like to swim, some like to surf, others like to fish, while some enjoy lounging on the beach; in all, there are dozens of options on how to interact with the ocean allowing us to find our own peace by being in the ocean or nearby it. The beauty of the ocean is that every time is a little bit different for the person who goes there. The setting may be the same, but you’ve changed as a person and so do your thoughts, feelings, and desires upon coming to the ocean. You grow older, you change jobs, you move places, you bring new people with you, but the ocean and its bounty never truly changes.

How you interact with the ocean may change too and what you decide to get from it will also adapt but nothing that ever changes is that we all seek peace of our own from this beautiful locale. Regardless of the activity involved, the ocean recharges our batteries, lets us relax, keeps us honest, and allows us to leave our troubles behind for a little while. Because of its restorative powers, it is no wonder why millions of people live by the ocean and why billions around the planet seek to visit it year in and year out.

The ocean is such a powerful part of human nature that we bury our dead there at times, that we memorialize people who made a living from it, and that we honor those who preserved peace when wars were fought over access to it. Humanity is always linked to the ocean and if we do not protect and preserve the ocean, a part of our humanity would be lost in the process. The ocean is a living and breathing thing providing us with the oxygen, nutrients, and food that we need to survive each day.

In return for the calm, tranquility, and overall peace that it brings us, we must do our part to keep it clean, keep its inhabitants from becoming endangered, and making sure that it is around for future generations. When we can no longer fish the waters, swim in the waves, or relax ourselves at pristine beaches, we will lose a piece of ourselves, and we will lose our own inner peace that the ocean cultivates in those of us who go there to rejuvenate and restore ourselves each time.

The ocean gives us peace of mind, peace of body, and peace of spirit. It’s only fair that we strive to give back as best as we can by taking care of it and letting it be enjoyed far into the future. Acidification, pollution, loss of natural habits and pockets of floating trash threaten not only the ocean but the rest of the planet too. We will not be able to have as much as peace if the ocean is dying. When we can no longer fish the waters responsibly, swim in clean waves, or go boating with clean energy, we will suffer a true lack of peace. Our minds and our bodies won’t be at ease if the ocean is not at ease.

The climate change crisis is not just about preserving the planet, but it is also about preserving our own mental peace of mind. The ocean allows us to feel better about ourselves, improve our social relationships, and spend quality time away from work or other commitments. If we lose the chance to enjoy the ocean, that lack of peace will hurt us as human beings. If we can no longer enjoy one of our best natural environments, we will lose a great way to relax, rejuvenate, and recharge ourselves to deal with life’s challenges and opportunities. I hope we can do better in the future to keep the ocean beautiful, clean, and vibrant because I enjoy the peace that it brings me in return.

See the Stars

“If you are going through troubles in your life, I believe it can be comforting to see the stars not only to realize that while our problems are serious and need to be dealt with, it is also good to realize the beauty in things and nothing is perhaps more beautiful than a clear, night sky where you can see the constellations, the full moon, and even a shooting star if you are lucky.”

One nightly ritual that should make a comeback is to see the stars. A simple yet effective way to remember our place in the universe and how small we really are when it comes to the cosmos. If you are going through troubles in your life, I believe it can be comforting to see the stars not only to realize that while our problems are serious and need to be dealt with, it is also good to realize the beauty in things and nothing is perhaps more beautiful than a clear, night sky where you can see the constellations, the full moon, and even a shooting star if you are lucky.

While not likely under the traditional definition for a ‘meditation experience’, I think that you can definitely get lost in your own thoughts or perhaps stop thinking for a while as you concentrate on the brightest stars or the allure of the full moon. Instead of thinking about your problems and your worries, you can try to map the ‘Big Dipper’ or ‘Orion’s Belt’, which can be a fun activity not just for you but for your loved one as well.

In our modern, fast-paced world, it is increasingly difficult to find places or open spaces where light pollution has not clouded the stars or has kept us from fully appreciating the sheer number of stars, galaxies, and planets out there in the universe. If you live in a major city or even a big town, light pollution as well as other forms of pollution have likely kept you from appreciating the stars in their full capacity. I honestly believe that shutting off the city lights or the town’s lights for just a few minutes for some simple star gazing would ease a lot of people’s anxieties, stresses, and worries as they look to the heavens to see the possibilities of what lies beyond humanity’s reach.

In my opinion, looking at the stars is more humbling than scary, more illuminating than disturbing, and more beautiful than dark. A clear sky on a full night is a precious gift and one for which we should all appreciate in those little moments of peace that we can make for ourselves in our daily lives. Not only is it healthy for you to relax, to grab a chair, and even make a snack over the fireplace while you appreciate the stars above, it’s a great way to bond with your family and your friends.

Sadly, you may need to take a vacation to a rural country home or to a mountain chalet in order to be able to immerse yourself in stargazing. Most of us around the world live in densely populated communities and cities where finding the stars is as difficult sometimes as finding the sky during the day due to the various forms of pollution. However, it’s good in general to go to quiet spots from time to time where the air is fresh, the water is clean to drink, and the stars are bright to enjoy nature in its fullest.

From open country fields to the mountain tops, there are still places out there in the world that are isolated from civilization and where you can really appreciate the stars at night. It may take effort and money to do so but it’s worth it to be introspective and to think about what could be out there, what it could be like to explore those different planets that may be habitable to man, and how cool it would be to be up in space where gravity is non-existent and where you can see how small and unique our little blue planet really is.

One tip that you should consider using to fully appreciate the stars is a really good telescope that can zoom in to see certain constellations and planets at a really high resolution and for which you can eventually become good at making a map over a week or a month of where they are located at in the night sky. Telescopes are the best tool for also seeing shooting stars or seeing what stage the moon is in during its monthly cycle. It can be a worthwhile investment if you live in a rural or unpopulated area where the night sky is always clear, and the stars are abundant to see.

Being able to appreciate the stars is a simple joy and one which is overlooked in a fast-paced world. However, I believe it is good for the soul and for our peace of mind. Looking at a full night sky has different meanings for different people but for me, it is reassuring. It’s nice to know what what we consider astronomical problems here on Earth are actually not that big in the grand scheme of the universe.

We should try to keep our small place in the universe in mind when we consider the scale of our own Earth-based problems. While it’s a definite fact that we must make our own planet more livable, freer, more just, and cleaner, we also have to acknowledge that we are most likely not alone in its great expanse. Our place in the universe and even in our own Milky Way galaxy is so tiny that we can’t help but appreciate what could lie beyond our planet and that maybe one day we will finally be able to find out what’s out there and to reach further for the stars than we did before to find out, once and for all, if we are truly alone in the universe and also what Earth-like planets would be there for us to discover and perhaps live on?