beauty – The Life and Times of Ben Weinberg

How Iceland Replenishes the Mind, Body, and Soul

“Iceland is one of those countries that can combine stunning landscape contrasts with sheer natural beauty, putting the average traveler at ease and offering you unique opportunities to rejuvenate physically, mentally, and spiritually through its landscapes, culture, and way of life.”

Few places on Earth these days can put you in supremely natural environments for which you can really feel at ease in nature that has been properly conserved and taken care of. You can be far away from technology, city life, and cover a wide variety of landscapes in just a few hours. Iceland is one of those countries that can combine stunning landscape contrasts with sheer natural beauty, putting the average traveler at ease and offering you unique opportunities to rejuvenate physically, mentally, and spiritually through its landscapes, culture, and way of life.

It hits you the moment to fly into Keflavik International Airport like you stepped on to a new planet that is both desolate but alluring in its other worldly landscapes. You see the molten rocks, the green moss, and the blue lagoons, and think to yourself, where did I just end up? The whole country can captive you on a trip like few others can by offering ways to put your mind, body, and soul at ease. Away with the office, away from the hustle and bustle, and able to tap fully into nature and your surroundings like few other places I’ve ever been to personally.

Being able to hike, swim, kayak, rock climb, and engage in a variety of other outdoor activities throughout the year makes Iceland a physical playground to enjoy. You can rest or exert yourself or do both to give your body a healthy experience on top of being able to put your mind at ease by being away from your devices by tapping into your natural surroundings because they are just that engaging and varied. Iceland provides your soul a reset where you can forget your own troubles and that of the world’s for a while to focus on feeling better, relaxing, or living in the moment, and experiencing what it is to be disconnected.

When it comes to reinvigorating yourself physically, you have a wide variety of ways to do so while in Iceland. You can enjoy a large variety of geothermal pools and hot springs such as the Blue Lagoon, Secret Lagoon, Sky Lagoon, etc. In the Summer months, there are also several pools around the country that may be open to the public including tourists to relax and enjoy the long summer nights, where daylight is every present. After having partook in a few lagoon visits in my recent trip, I can say for sure that your body feels cleaned and refreshed after soaking in the mineral-rich waters and combining that with the country’s culture of saunas, steam houses, and the occasional cold plunge.

It is an impressive combination of thermal relaxation letting you fully destress and decompress for a few hours but with residual health benefits for months or years to come. In addition, Iceland prides itself on healthy, local, and pesticide-free cuisine from fresh seafood to Skyr yogurt, as well as farm-to-table and greenhouse-to-table dishes. As mentioned earlier, there are tons of outdoor activities promoting physical health such as hiking, golfing, swimming, horseback riding, and rock climbing among others.

Everyone needs peace and quiet in their life and Iceland provides that in spades. I believe the country can nourish the mind by allowing you to bask in the solitude that you can find in Iceland’s varied landscapes from waterfalls, glaciers, black sand beaches, and fjords. There are numerous psychological benefits to disconnect every now and then from modern technology and the stresses of urban life and I felt a lot better not being on my phone during my time in Iceland. Though I did need my phone for photos and GPS, the beautiful surroundings allowed me to put my phone away and really live in the moment to enjoy the gorgeous landscapes I was able to visit.

The pace of life is also much slower in Iceland and there is a cultural emphasis on being mindful, engaging with other people, and slow living. When you drive there, you don’t see road rage, people yield to each other in traffic, and the rules of the road are observed since there is no ‘rushing around’ without end that you find in other cultures. Because of the natural beauty and slower pace of life, there are many more opportunities to reflect and think while enjoying the expansive natural visits. Taking time away from technology and the ‘hustle and bustle’ can allow you to reflect on life and enjoying the moment more fully.

Our soul needs to experience awe and joy. I believe Iceland’s natural phenomena and beauty from the Northern Lights to the Midnight Sun really can provide that to each person who visits. This kind of perspective is reflected in Icelandic sagas, myths, and folklore about having reference for nature, being in touch with those people in your life who matter to you and living in a sustainable or balanced way with nature. Iceland is an extremely environment conscious country and should be commended for being clean, approaching net zero carbon emissions, and working to be sustainable in its relationship with nature.

People in Iceland live in harmony with each other and with nature from what I noticed and are a progressive nation in that they are tight knit, looking out for their neighbors, and want everyone to be lifted in their society. These kinds of actions culturally are good for the soul and the soul of any nation. While the weather can be rather unpredictable, costs can be high to visit, and the lack of sun in the Winter is challenging, Iceland is a spectacularly beautiful and welcoming country that I hope to visit in the future.

Iceland is a holistic country to visit that can really make you better off in mind, body, and soul for having spent some time there. It is a rejuvenating kind of travel experience that I hope you’ll consider giving a chance for yourself. We need these kinds of retreats in life where you have real time to relax, reflect, disconnect and focus on yourself without outside distractions. Whether its soaking in the blue lagoon, hiking on top of a glacier, or going fishing on a charter boat to catch fresh seafood for your next meal, Iceland is a country where you can really be at ease with yourself and the world around you. Take a week or two from your busy schedule and come discover the land of Fire and Ice; I promise you won’t regret it.

The Colorful Beauty of Guatemala

“Guatemala is a land of vibrant colors, where every shade seems to tell a story. The country’s deep appreciation for color is reflected not just in the clothing and jewelry its people wear but also in the landscapes, architecture, and cultural traditions that define it.”

Guatemala is a land of vibrant colors, where every shade seems to tell a story. The country’s deep appreciation for color is reflected not just in the clothing and jewelry its people wear but also in the landscapes, architecture, and cultural traditions that define it. From the intricately woven textiles of the Mayan people to the pastel-hued colonial facades of Antigua, Guatemala’s beauty is a feast for the eyes. Whether through its breathtaking nature, rich history, or enduring traditions, color is woven into the very fabric of daily life.

Nowhere is Guatemala’s love for color more evident than in its exquisite, handwoven textiles. Crafted primarily by Mayan women, these intricate pieces are a testament to patience, skill, and artistic expression. Some pieces take days, weeks, or even months to complete, each stitch infused with care and tradition. One of the most striking examples is the huipil, the traditional blouse worn with pride by many Guatemalan women. These garments are vibrant, highly detailed, and often feature complex patterns unique to different regions and communities.

Textiles remain a vital industry in Guatemala, just as they have been for centuries. Some of the best-known weaving towns include Chichicastenango, San Antonio Aguas Calientes, and Sololá, each producing distinctive patterns with deep cultural significance. Every color and motif have a meaning, and every artisan has a story to tell about the inspiration behind their designs.

Beyond textiles, Guatemala’s markets are an explosion of color and sensory delight. Stalls overflow with handmade pottery, carved wooden masks, beaded jewelry, and an array of fresh tropical produce in every imaginable shade. Walking through the bustling markets near Lake Atitlán, I was struck by the sheer variety of handcrafted goods, each piece reflecting a mix of indigenous Mayan and Spanish influences. The pride artisans take in their work is unmistakable, and the markets offer a chance not just to buy something beautiful but to connect with the people behind the craftsmanship.

The colorful beauty of Guatemala extends beyond textiles and markets to its historic cities, particularly Antigua. This colonial gem is a showcase of pastel-colored buildings that have stood for centuries, ranging from soft blues and warm yellows to rich pinks and deep reds. The cobblestone streets, designed for horse-drawn carriages rather than cars, add to the old-world charm, while churches, monasteries, and convents stand as remnants of a bygone era.

One of the most iconic sights in Antigua is the Santa Catalina Arch, its bold yellow hue standing in striking contrast against the deep greens and grays of the surrounding mountains. Whether wandering through hidden courtyards or admiring the fading frescoes of ancient ruins, it’s impossible not to be enchanted by the layers of color and history in this well-preserved city.

Guatemala’s natural beauty is just as vibrant as its culture. Towering volcanoes covered in lush greenery contrast with the turquoise waters of Lake Atitlán, creating a breathtaking mosaic of colors. In the heart of the country, Semuc Champey’s cascading pools shimmer in shades of blue and emerald, while the deep green of the Tikal rainforest hides ancient Mayan ruins beneath its dense canopy. Even Guatemala’s volcanic past contributes to its visual diversity, with dark gray and black lava fields standing as reminders of the earth’s raw power.

Adding to the country’s natural splendor are its abundant flowers, which seem to bloom everywhere thanks to Guatemala’s spring-like climate. Whether at sunrise or sunset, when the sky is painted in warm oranges, purples, and pinks, the country’s landscapes come together like a living masterpiece.

Guatemala’s love for color is also expressed through its festivals and public art. While I didn’t get to experience Semana Santa, the country’s most famous religious festival, I’ve learned about the breathtaking alfombras—intricate carpets made of dyed sawdust, flowers, and other materials, laid out in the streets as part of the celebrations.

Another spectacular event is the Giant Kite Festival in Sumpango, held on Día de los Muertos (Day of the Dead). During this tradition, enormous hand-painted kites, some reaching up to 60 feet in diameter, are flown as a tribute to ancestors. The designs are intricate and colorful, showcasing a blend of artistic skill and spiritual meaning.

Street art is another way color finds its way into Guatemala’s cultural fabric. Throughout Guatemala City and smaller towns, murals and graffiti depict everything from indigenous folklore to contemporary social issues, adding even more vibrancy to the urban landscape.

Guatemala’s color palette isn’t limited to what you see—it extends to its cuisine as well. The country’s traditional dishes are as visually striking as they are flavorful. Pepián, a deep red stew made with chicken or beef, and jocón, a green chicken stew flavored with tomatillos and cilantro, are just two examples of dishes that showcase the country’s bold use of color.

Tortillas, a staple of Guatemalan cuisine, come in shades of yellow, red, and even blue, depending on the type of corn used. Plates are often filled with black beans, golden plantains, white rice, and vibrant fruits like pitaya (dragon fruit), jocote, rambutan, and bananas. Before taking a bite, it’s tempting to just sit back and admire the array of colors on the plate, each meal is a work of art.

I could write endlessly about each of these colorful aspects of Guatemala, but what ties them all together is how deeply color is embedded in the country’s identity. The vibrant landscapes, clothing, and celebrations reflect the warmth and spirit of the Guatemalan people. If you love having your senses awakened and crave a destination that will captivate your eyes as much as your soul, Guatemala is a place you need to experience firsthand. Let the colors of this incredible country leave their mark on you, just as they have on me.