Category: challenges

The Heat Is On

One undeniable fact about life here on the Atlantic coastal area of Colombia is the constant heat and humidity. For me, this has been the biggest adjustment that I have had to get used to over the past month or so. Considering it was 20 degrees Fahrenheit and extremely cold when I left New York in mid-January, it was quite the shock to my senses to be experiencing 90 degree weather and 70% humidity on a daily basis here in Colombia especially during the months of January and February, which I have always associated with the Winter season. However, one of the great things about human beings is that we are very adaptable to our environment and our bodies can adjust to different climates without too much trouble. For example: Instead of bundling up in layers, you wear light clothing and show more skin.

Especially in this day and age, it is much easier to deal with the climate then in decades or centuries past. Due to modern technology, it’s much easier to deal both with the heat and humidity than ever before. For my fellow Peace Corps trainees and for those of you out there who want to visit the Atlantic coast of Colombia in the future, I have listed some tips and advice on how to beat the heat:

  • Wear light shirts and pants, preferably of cotton material. Heavy clothing is heavily discouraged and it will give you a chance to upgrade your fashion choices by wearing what the locals wear. Jeans are common here culturally and because it is also much harder for the mosquitos to bite you if you cover your legs as well.
  • Before you leave the house or apartment, wear sunscreen that is strong and reliable. If you’re not careful, you can get a severe case of sunburn and heat stroke. Also, it’s important to put on mosquito repellant in the exposed parts of your body not covered by clothing when you’re walking or running outside in the heat.
  • Wear a hat and put on sunglasses to reduce the sun’s impact on your face and eyes. This has been great for me in protecting myself from any skin problems or eyesight issues because the sun is quite strong.
  • Make sure that you drink plenty of water and hydrate continuously throughout the day. Bags of water are commonly sold here and are great for re-hydration. I would avoid sodas, sports drinks because they are not the best for hydrating yourself. If you need some sugar, then they are good options but Water is king when it comes to keeping your body temperature in line. Lack of hydration can be a real problem here so make sure you’re drinking a couple of liters of water each day.
  • Try to reduce your activities, movements outside during the hours of 2 to 4 PM. In my own experiences here, the heat is strongest and the humidity most oppressive during the mid-day. I would recommend staying inside during those hours and keeping cool at the local café or library. Strenuous physical activity during these hours could be detrimental to your health. It’s also a good opportunity for a nice descanso (rest) if you have some free time after school is over.
  • Besides water, indulge in some ice cream and natural fruit juices to keep your energy levels up. This is my favorite item for this list as I am a sucker for ice cream and cool beverages. It cools you down and it’s a nice reward for yourself after a hard day or week on the job.
  • Travel and time permitting, going to a local villa for some time at the pool and indulging in some cool refreshments is an afternoon well spent on the weekend. Going to the pool is one of my favorite ways to beat the heat and it’s nice to swim, lounge around and relax with friends.
  • Take advantage of the mornings and evenings when it is much less hot and humid out. I’ve heard from my fellow trainees that running in the early morning or exercising in the evening is preferable. I would agree completely that you have to be flexible and try to pick the times of the day where the heat isn’t as extreme and you can exercise without sweating puddles.
  • Hanging out at the library or the local Internet cafe where you can read a good book, catch up on work, and/or use the Wi-Fi is another great option. These places usually have air conditioning and/or strong fans too to help keep you cool.
  • If you’re feeling adventurous, heading to the beach for a day trip or to the local mall, Movie Theater are other great ways to keep cool and round out the ‘Top Ten.’

Finally, do not forget to invest in having a big fan ready to use for those humid nights in your bedroom. Sleeping in 90-degree weather is not easy so make sure you have a fan at your disposal to rest more comfortably. I hope this list is useful for those reading who are thinking of visiting hot and humid places. Despite the challenges that warm climates present to the human body, I still prefer it to the cold and snowy weather that I grew up with in New York. In addition to that, shoveling two feet of snow can be a real pain in the butt.

Staging and Arrival in Barranquilla

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The day has finally come and I have made it safely to Colombia. It has been an extremely eventful week so far and I am very happy to be apart of the CII-8 volunteer trainee group as apart of the U.S. Peace Corps. Everyone in my cohort has been extremely friendly and helpful so far and I look forward to training with them over the next three months so that we can be sworn in as official Volunteers serving in Colombia. It’s a real pleasure for me to meet all of the great people from around the United States who have committed themselves to the Peace Corps for the next 27 months.

The only bad part of this trip so far was the rather tedious and stressful flight from New York to Miami on American Airlines which provides much better international service than domestic service. I arrived in Miami on Monday afternoon after a tumultuous morning but I was happy to be reunited with a good friend of mine from college who showed me around the Miami Beach area.

The anticipation and excitement had caused me to lose sleep over these past few days and that built up to a crescendo when I arrived to the hotel on Tuesday morning for ‘Staging’ with the other volunteers-to-be. After a long day of orientation, icebreakers, and getting to know my fellow invitees to Peace Corps Colombia, I capped off the ‘Staging’ event by going to an excellent Cuban restaurant called “La Rosa” which I would recommend to anyone reading this blog. Fantastic food and a great atmosphere.

Finally, the moment had arrived yesterday when we gathered our many bags and backpacks and headed off together to the Miami Airport. After checking-in, going through security, and arriving at the gate, we were on our way to Colombia. Compared to my usual flights overseas, this was extremely easy to handle as it was only a 3-hour flight and the service, hospitality is much improved for an international trip from American Airlines thankfully.

Since arriving, the other invitees and I have been extremely busy with meetings, paperwork, and briefings designed to help ease our transition into life in Colombia. This is necessary for us to all take part in because this weekend, we will be moving out to small pueblos outside of Barranquilla to begin our three months of technical and language training before we can be sworn-in as official volunteers.

I am extremely grateful and pleased with the support of all of the staff and the current Peace Corps volunteers. Those currently serving have been a great resource to us in answering our questions and helping us out. I was especially pleased with how enthusiastically and warmly we were greeted at the airport by the current staff and volunteers here in Colombia.

Barranquilla seems like a very nice city from what I’ve seen so far and reminds me a lot of Miami although much more humid and down-to-earth. Thankfully, there is a very nice wind breeze coming in from the Caribbean Sea to the north of us so the hot weather is much more bearable during this month although this is likely to change in the Spring. This will only be a short-stay here in the city before we meet our Colombian host families for the next three months.

Lastly, I am excited to begin my training to become an official Volunteer and am committed to my mission and goals here in Colombia. It’s been a long journey to get to this point but I am ready for the work to begin and I am very happy to be here.

New Year’s Resolutions

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“It’s that time of year again…”

When the clock strikes midnight in a few hours from now, I will be very happy to see the end of 2015 and to look forward to beginning of 2016. Overall, 2015 was a very challenging yet rewarding year for me with many new experiences, new perspectives on life, and changes to my lifestyle.

I immersed myself in traveling to different cities and countries, becoming better at being a teacher, and developing my abilities as a writer through this blog that I’ve been experimenting with for the last few months. I think that I have grown as a person into someone more mature, wise, and knowledgeable.

2016 is going to be another big, life-changing year for me and over the next few weeks, I will be divulging about how my life will be different soon and what changes will be made to this burgeoning blog of mine as well.

I have never really been that big on New Year’s Resolutions but I think that it is an admirable concept to try your best to set goals and make improvements for the coming year. As human beings, we must always try to improve and better ourselves in any way that we can. Without further ado, here are my personal resolutions in 2016:

1) Continue to improve my Spanish language skills and reach an advanced level of proficiency.

2) Develop the layout, style, and substance of my blog and develop a stricter and more refined posting schedule.

3) Improve and become better as an English as a Second Language Teacher so that my students can continue to benefit from my knowledge and expertise.

4) Working out at the gym, running, and other forms of exercise are important to do for myself three to four times per week. This also goes along with maintaining a good diet and nutrition in order to stay healthy.

5) Make an effort to stay in touch with my family and my close friends around the world wherever they are.

6) Learn how to dance Salsa and develop some moves. I’m really serious about this one in particular.

7) Keep traveling, exploring new places, and gaining a better appreciation for different cultures and ways of life. This will prove to be key for me in 2016.

To all of my readership and those who support my blog, Thank you very much and I want to wish everyone a very happy and healthy new year. Here’s to a great 2016!

 

The Ripple Effect

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Which chocolate will you decide to choose?

Throughout the course of our lives, actions and events occur that we don’t see coming or have little control over. While these small events and actions seem unimportant at the time, their results continue to spread and manifest in changing things about yourself, and your path in life. This is known as the ‘Ripple Effect’, and is often overlooked by certain people who refuse to recognize that actions have consequences and what we say or do now has lasting effects on who we will become in the future.

The most famous example signifying the ‘Ripple Effect’ is when drops of water or other objects, fall into a larger pool of water causing ‘ripples’ to manifest themselves while affecting the initial state and changing its physical makeup. Similar in overall meaning to the ‘Ripple Effect’ is the ‘Butterfly Effect’ and also the ‘Domino Effect’ often cited in sociological terminology.

The older you get, the more you realize that certain things in life are going to be outside your control. Some people refuse to recognize this fact and try to direct and manage everything in life to prevent any surprises, twists, or turns that will come your way. However, this approach is a recipe for disaster because it is a fact that we cannot control everything that happens to us and that it is pointless to try to do so.

I don’t want to turn this into a “Predestination v. Free Will” debate because that is too black and white for a world that has a lot of grey matter. If you had asked me about the concepts ‘Free Will’, ‘Destiny’, and ‘Fate’ when I was ten years younger, I would have said that I have complete control over my life and that my destiny is totally in my hands. At my current age and the older I get, I believe that it is a intertwining mix of destiny and your own will that sees you through both the highs and lows of life.

From my own personal experiences, especially as I enter my mid-20’s, there have been many unexpected occurrences that have changed my life in different ways which would have been unimaginable to me in the past. I never would have thought that I would become an ESL teacher, move overseas and travel to different countries, and change my career path for the time being. There are cities that I have visited, cool experiences that I have had, and lessons that I have learned about life that would not have had happened had I stayed in the same town, kept my first job after college, and not gone out of my way to meet new people, make new friends.

It’s occurred to me now more than ever that we should not plan for everything in the future because the future is not up to us and life can throw unexpected curveballs when we least expect it. Instead of ‘cursing our fate’ and ‘falling into gloom and doom’ about the things we cannot control: (job security, natural disasters, deaths of family and friends), we should make an effort to change what we can control to benefit out lives: (relationships, where we live, and our physical and mental health.)

‘Free Will’ for human beings is limited as is ‘Pre-Destination.’ I would like to believe that I have some control over my life and the direction(s) it can take. However, I cannot change anything about my past and I am limited in what I can do about my future. Do not feel totally helpless about your future because you still have the power of decision-making, reasoning, and foresight, which can help you with your personal and professional goals.

It’s much easier to be angry at the world and to curse about the wrongs that have been committed against you but it won’t do much to make you feel better or to improve your future. Instead of feeling powerless, take charge and do your best with what you have now. Make every day a chance to improve yourself in some way so that your future will be a little bit brighter than before.

Never give up, and if challenges and set-backs come your way, meet them head-on and have the resolve to face them given your previous experiences in life. As was once said famously by the character, Forrest’s mother, in the critically acclaimed film, Forrest Gump, “Life is like a box of chocolates, Forrest, you never know what you’re going to get.” Even if you get a bad chocolate every now and then, there will still be plenty more to choose from.