Christianshavn and Freetown Christiania

A visit on a beautiful Summer day in July 2024 to Christianshavn neighborhood and the notorious yet highly touristy Freetown Christiania comune in Copenhagen, Denmark.

Camera: iPhone 15

Location: Christianshavn and Freetown Christiania; Copenhagen, Denmark

Celebrating the 4th of July at Navy Yard in DC

Enjoying an early baseball at Nationals Park followed in the evening with rooftop fireworks in Navy Yard for July 4th, 2024 in Washington, DC.

Camera: iPhone 15

Location: Navy Yard and Nationals Park; Washington, District of Columbia

Unlocking More Freedom By Escaping The Hamster Wheel

“I am hopeful that everyone reading this article can find a way to escape at some point in the sense that you keep pursuing a life that is freer, more fulfilling, and less constricted than what is expected of you rather than what you are wishing for.”

Life can feel a lot like a ‘hamster wheel’ the older you get. The responsibilities, bills, obligations, and societal expectations can pile up without you even noticing at first. The hustle and bustle of life can keep us trapped without a way out. I am hopeful that everyone reading this article can find a way to escape at some point in the sense that you keep pursuing a life that is freer, more fulfilling, and less constricted than what is expected of you rather than what you are wishing for.

It is easy to settle into the steady job, the steady paycheck, the comfort of the ‘daily grind’ despite the dislike of it that a lot of us feel about it. It’s called a ‘grind’ for a reason and while there’s nothing wrong with steady work, paying your bills, and handling your responsibilities like an adult, but it’s about not questioning or working towards a different path that may make you get more out of life and what it has to offer you. You should not resign yourself to a life of constantly chasing something that you don’t even want or what doesn’t make you fulfilled. You should consider the ‘hamster wheel’ as a temporary station and not your permanent status in life.

Society often encourages each of us to take the ‘safe route’ and to ‘climb the ladder’ without thinking about if it’s really fulfilling or giving you the purpose and satisfaction we yearn for as human beings. It’s a cycle of working, earning, spending and saving, and while that’s fine if that’s your choice, I do believe there is more to life than that and you have to try to figure out which path is the right one for you off the wheel.

You may want to get off the proverbial ‘hamster wheel’ if you have a feeling of monotony and boredom each day, there’s a lack of passion or purpose in what you’re doing, and if you’re not earning or having the kind of success you envisioned in your current role in whatever work you are currently doing. Time slips away faster and faster as you age, and you really got to ask yourself more and more is if it’s worth my time and effort. If you’ve aged five years and your goals are still not in reach or if the job or vocation you chosen isn’t doing it for you anymore, you need to have some internal reflection on whether your life is heading in the right direction.

Productivity and achievement can be fulfilling at first but if you find the work to be repetitive, listless, or without any growth, it will often lead to burnout and a lack of overall fulfillment. If you are feeling that days are becoming more listless, directionless, or without any purpose, you may need to adjust your career, your lifestyle, or even your values to decide if where you’re heading is where you want to end up being. If that involves refocusing your priorities to less possessions or less spending or a change in your home location, you may need to shake things up a bit to see if you can get more out of life than you’ve been getting.

I am a fan of routines but if that routine, daily or otherwise, is sucking the life out of you, then you need to change up your routine or lifestyle in a big way. Living freely means not just breaking free of an unfulfilling routine but also creating space for deeper relationships, more creativity in what you do, activities that contribute to personal growth, and diversifying your identity outside of your work and more towards experiences and living more outside of the grind.

If you can’t escape the ‘hamster wheel’, I completely understand but you can still create a more intentional approach to your life. You can still prioritize those things that give you greater satisfaction and meaning including balancing out work, leisure time, and personal development without sacrificing each of these life aspects. Other strategies involve being less materialistic and being minimalistic with your possessions, setting boundaries with people at work and at home, practicing mindfulness in your decision making, and exploring different careers and lifestyles that serve you and not someone else. Those practical steps can help you break free a bit more and help you reclaim control over your life.

Meaningful change takes time and having more personal freedom involves making gradual shifts to where you live, who you work with, how you spend your time, what you prioritize, and how you live your life each day. You don’t need to quit your job today, sell your house, and move to a different city or country, but you can try to make some changes in your life to improve your freedom and choice as much as possible.

Living outside the ‘hamster wheel’ can bring a greater sense of peace, clarity, and contentedness that will allow you to enjoy your time more, bolster your relationships, and allow you to have more experiences that you want to have. Think less of what other think of your life and prioritize a life where you are constrained less about what others think of you and focus more on creating your own joy, happiness, and connections with other people as much as possible. Getting off the hamster wheel fully will not be easy but if you can’t get off now, try to slow down, take measure of what’s working and what isn’t, and make meaningful changes to enjoy life before that spinning wheel comes to an end.

Mi Cuarto Conjunto de Poemas en Español (My Fourth Set of Spanish Poems)

My fourth set of Spanish poems with various topics focusing on freedom, money, dance, forgiveness, and about natural settings.

La Plata
Tienes que cuidar mucho
la herramienta más constante en el mundo.
Porque la plata te puede seducir,
creación o destrucción de vida.
Cuidado con ese instrumento;
si no, la plata puede destruir tu vida.


Libertad
La libertad no es una garantía.
Generación tras generación,
todos nosotros necesitamos luchar.
La libertad existe en nuestros corazones y nuestras almas.
Sin luchar por la libertad,
puede extinguirse para siempre.


Cómo tú bailas
Cómo tú bailas,
no puedo resistirte.
No puedo dejar de mirarte,
no puedo dejar de pedirte:
¿Si puedes, bailarías conmigo?
Toda la noche podemos bailar juntos.


Perdóname
Yo tuve la culpa.
Viste a través de mí.
Sabías que no era perfecto,
pero aun así me acogiste.
Con tu tierno cuidado,
perdóname, mi querida.


El Lago Profundo
Bucea más rápido.
Sigue buceando conmigo.
Lleguemos juntos al fondo,
a mil metros de cualquier lugar,
azul cristalino, profundo y puro.
Me pierdo en tu profundidad.


El humo en tus ojos
¿Tú puedes mirarme?
Con el humo en tus ojos,
¿a qué eres adicta más?
¿A mí o a tus cigarrillos?
Elige sabiamente, porque
ambos podemos matar.

Anatomy Of A Scene – “Our Integrity Sells For So Little…”

“In a film with such great and memorable scenes, one scene portrayed as a flashback stands out amongst the rest.”

V For Vendetta – ‘Valerie’s Letter’ Scene

In a film with such great and memorable scenes, one scene portrayed as a flashback stands out amongst the rest. V for Vendetta is a fictional movie based on a graphic novel by Alan Moore but its focus on what happens when a totalitarian dictatorship rises to power in the fact of domestic and international calamities is relevant to what’s happened throughout history.

To give some background on the scene, Evey Hammond, the secondary protagonist to the masked anarchist and freedom fighter, V, is captured due to her alleged support of V’s activities to overthrow the dictatorial government that has seized power over the United Kingdom. Her hair is shaved, she is forced into a tiny cell, and practically starved for food or water. She is held there until she is sentenced to death by firing squad unless she gives up V’s identity and his whereabouts.

Rather than do so, she stifles their inquisition into who the masked man with the Guy Fawkes mask is leading her to a certain death. As Evey is about to lose hope and give in to her demands, she finds a letter stuck in a small crevice within the jail cell’s walls, written by a young woman named Valerie, not much older than Evey when she was forced into captivity by the government.

Valerie’s written on toilet paper what appears to be her last will and testament before a likely execution, waiting others to know about the injustices that the Creedy-led government has committed against her and why she is sharing her story of what happened to her. Valerie begins the letter describing her normal childhood in Nottingham in England and how she didn’t mind the rain because her grandmother told her that “God was in the rain.”

Valerie discusses how in grammar school as a teenager she fell in love for the first time with Sarah, a classmate, and that she was homosexual. Sadly, Valerie was forced to endure her teacher’s bigotry and disapproval of her sexuality and Sarah breaking up with her as a result. Even more painful for Valerie was introducing her 2nd girlfriend, Christina, and coming out as a lesbian to her father and Mother.

Valerie had to strength to show her integrity and not lie to her parents about who she is as a person, but they did not accept her for who she was and rejected her and even threw her baby picture away. “I only told them the truth, was that so selfish? Our integrity sells for so little but is all we really have.” Valerie’s quote in this scene is what makes it so searing as a quote in that being truthful and showing integrity should be accepted and understood because it is not easy for those seen as ‘different’ to come out as being ‘different’ even though it is what makes us who we are. Valerie’s parents wanted her to be someone who she is not, and sadly refuse to accept her as she is. She kept true to herself and did not sell her integrity as a person, which is more than her parents can say, who abandon their daughter because they don’t accept who she is forgoing their love over something so short-sighted and ignorant of them.

Valerie did not let her teacher and her parents keep her from being who she is and in 2015, became an actress on a film, and ended up marrying her co-star on it. Her partner, Ruth, and Valerie, move to London together, start a rose garden, and begin their lives as a couple, and end up in the throes of the rise of a dictatorship throughout the United Kingdom as Adam Sutler comes to power due to war breaking out around the world. They fear for what their country is becoming as “different becomes dangerous” and Valerie does not understand “why they hate us so much.”

The dictatorial regime that takes power in the UK begins to take away people who are ‘different’ for ‘rendition’ and ‘detention’ without cause or just because they are ‘different’ from others. The Sutler regime uses the false platitude that because of growing insecurity internationally that he must withhold civil and human rights domestically. He consolidates his power and ends up arresting and detaining minorities, refugees, and homosexuals including Valerie’s partner, Ruth. Valerie is all alone and cries for how she will never see her beloved partner again because of this injustice.

“It wasn’t long before they came for me.” Another resonating quote from this powerful movie scene related to the quote of how they come for different groups of people until there is no one else left but me. The ending of this scene has its real-world historic parallels to other genocidal and abusive periods of time where crimes and injustices were committed against ethnic, religious groups and races, just because they were ‘different’, including genocide. Valerie is alone in her apartment when Sutler’s regime’s thugs come for her too. Like Evey, her head is shaved, she is held without doing anything wrong and against her will. Valerie ends up in a small jail cell like Evey and they both are alike too in that they stand for principles that make us humane to each other like equality, justice, and liberty. “For three years, I had roses and answered to no one.

During captivity, Valerie does not lose that last ‘inch of hope’ that she clings to from her free years of living her life as she wanted with whom she loved. “Every inch of me shall perish, but one. An inch.” Valerie implores that even though she only has a glimmer, or an inch of hope left, she will not let them take it from her despite how long she is locked up for. Valerie implores Evey to never give up, stay true to who you are, and cling to the hope that there is still good in the world worth fighting for.

Valerie, sadly, does not survive her detainment as it is inferred that she is experimented on by the regime and killed, but the letter survives, likely because of V himself. V knows Valerie as V knows Evey and his role in using roses for his victims comes from his own knowledge of the inspiration that Valerie was for him.

Valerie gave V hope to stand against Sutler’s regime and now that Evey has read Valerie’s story afterwards in the same prison cell, she will gain the same last “inch of hope” to keep fighting for herself and the world around her especially if she were ever to get free and leave Sutler’s prison. Valerie ends the letter to the person(s) who find her letter that it is important to have hope that things will change, and the world will get better. However, Valerie ends her last written words by saying that what is most important thing to her is to let that person reading know that she accepts them, and she loves them, whomever they may be. “Even though I do not know you, even though I may never meet you, laugh with you, cry with you, or kiss you…I love you, with all my heart. I love you.” -Valerie.

While many people around her sold their integrity by not accepting who she was as a person, disowning her, imprisoning her unjustly, forcing her to die in their detainment, Valerie never sold her integrity and she never stopped being herself, which is an inspiration to us all watching this excellent scene and film.

Anatomy of a Scene – Suds on the Roof

“For Andy, getting three beers a piece and to have some suds as him and the guys work outdoors in the heat is worth the perilous personal risk that he put himself through to make it happen.”

Sometimes, it pays to speak up and be heard even if you’re a convicted felon. Andy Dufresne (played by Tim Robbins) is a few years into his prison stint at Shawshank State Prison in rural Maine. He proclaims his innocence to Red (played by Morgan Freeman, his good friend in the prison, who still has a hard time believing him even though the two have become close first as Andy’s provider of cigarettes and posters of centerfold actresses and models but has become more of a confidant despite being skeptical of Andy’s claims of innocence. He tells Andy “Everyone in Shawshank is innocent, don’t you know that?”

As Red also explains, prison is no fairytale world and Andy runs into a rough crowd of prisoners who sexually assault and physically beat him to a pulp. Prison becomes very routine in that Andy tries to fend off his attackers, does his duty at the massive laundry room, and collects rocks in the yard to shape and polish with his rock hammer as a hobby to pass the time. Red also exclaims in the film, “Prison time is slow time…and a man will do almost anything to keep himself occupied.”

It is through his budding friendship with Red and his connections to the outside world that they can finally break the monotony of prison life and to have a small taste of freedom by bribing a few of the prison guards with cigarettes and whiskey to win the job of tarring the license plate factory roof. While it is arduous, backbreaking, and tiresome; it’s also Summer in Maine, a “fine month to be working outside”, and comes with more outside time in the prison and other special privileges, according to Warden Norton. With a small bribe and maybe some extra names in the sorting hat, Andy, Red, and their associated group of inmates win the job with no other prisoners being suspicious of how they won the prized work outside.

This scene that I like to call ‘Suds on the Roof’ focuses on the men at work with the hot tar with the summer heat bearing down on them. The head of the Prison guards gets fleshed out as a character when we learned that his brother died as a rich man being worth over $1 million dollars, which in the early 1950s would be 20x the amount today in 2021. Byron Hadley, being the vindictive, petty, and cruel man that he is likes to play the victim on how he is only getting $35,000 from his brother despite calling him an ‘asshole’ to the other guards and complaining on how it’s not enough or how the government and others will take some of that money he didn’t earn but inherited. This is a brilliant detail at the beginning of the scene to show just how pathetic and small he could be as a character, which is great writing by the film’s writers, because you begin to grow to detest how vile a person that Byron Hadley is.

Andy Dusfresne, our main character in ‘The Shawshank Redemption’ overhears Byron’s ‘tale of woe’ about inheriting money from his recently deceased brother and seeks to take advantage of the situation by knowing that his tax and finance knowledge as a banker may play to his advantage. The way he stops mopping the tar, walking over awkwardly, and coming up from behind with the guards’ backs turned away from him is terror-inducing when you first see this scene. Andy’s crew, including Red, implore and yell at Andy to keep ‘his eyes on the mop’ and not to antagonize a vicious man that Byron is because they know from experience how senselessly brutal and violent, he can be to the inmates for no reason at all.

Andy, in this scene, he is as cool as a cucumber and basically tunes out their pleas of him to keep mopping and ignore Hadley’s tale of woe. Andy goes up to Hadley and says a few choice words that almost get him killed within the next few seconds. “Mr. Hadley, do you trust your wife?” That simple sentence has a lot of implications such as that she may be cheating on Byron and has been unfaithful to him but it’s really about Andy asking about their financial relationship although his poor choice of words almost leads to Byron throwing him off the roof of the license plate factory and then calling it an ‘accident’ with the outside world beyond Shawshank none the wiser about his actual premeditated cause to murder Andy.

“Because if you do trust her…there’s no reason that you can’t keep that $35,000!” …In just a few seconds, Andy’s quick thinking and knowledge of one tax-free gift to your spouse or wife helps keep Byron from throwing Andy off the roof to certain death. Andy is trying to save Byron some money and exclaims quickly that he can give his money up to $60,000 in a tax-free gift hence why Andy awkwardly started to ask him if he trusts her implying if he would trust her with such a large sum of money and if she would take care of it properly for him. Byron knows Dufresne as all the guards do as a ‘smart banker’ who ‘killed his wife’ and is worried that what Andy is advising him to do would be illegal and get him in trouble with the IRS and the law.

Andy assures him that this tax-free gift is entirely legal and if he doesn’t believe Andy, Byron can ask the IRS to check and make sure. Byron still looks down on Andy and doesn’t need his help to get all the money, but Andy replies fast that unless he wants to pay lawyers or a financial advisor to do it, which would cost a lot of money, Andy exclaims while hanging from the edge of the rooftop that he would do it for Byron nearly free of charge! Andy only needs the forms to start preparing him and the only cost that he asks for in return are a few beers for him and each of his “co-workers”, which is a hilarious aside that Andy would refer to his convicted inmate friends as co-workers rather than fellow prisoners. Even though they are in prison for life, most of them, they still form bonds of friendship to survive in terrible conditions, with a sociopathic warden and a vicious head prison guard preparing to harm or even kill them if they step out of line.

Now, the most surprising thing about this scene is that the ‘nearly free of charge’ refers to a specific brand of beer, “Bohemia style” as Red puts it and for them to be “icy cold” especially to quench the thirst of the hard-working prison crew toiling to tar the roof day in and day out. Andy, in a sense, wants to feel like he is doing his banking job again and instead of receiving a salary for just himself as he did before, he instead wagers his life to get beers not only for himself but for his crew of friends he recently established. He is selfless in this way in that he does not think only of himself but thinks of those others who deserve that small moment of freedom by drinking “cold ones” on the roof at “ten o’clock in the morning.” For Andy, getting three beers a piece and to have some suds as him and the guys work outdoors in the heat is worth the perilous personal risk that he put himself through to make it happen. For Andy, it was to help him feel a bit less like a convict in a prison on a life sentence and a little more like a free man, if only for a short while.

I believe Andy wanted to feel a bit more normal such as like him and his friends were tarring the roof of their own houses and to sit with the sun on their shoulders and feel free and have a bit of happiness in grim circumstances that they find themselves in day in and day out with little hope to their chances of getting out of prison. As Red indicates towards the end of the scene, they can make Byron, the guard, seem magnanimous or even ignored altogether because they have sun and they have cold beers and they have each other, which is more than the convict crew has had all together in years probably.

Andy is selfless to the end in this scene showing his true character as not of a cruel murderer but someone who even if unclear yet to the audience was wrongfully convicted, whose intentions were pure, and who missed his previous life as a banker and wanted to “feel normal again, if only for a short while” as Red so eloquently puts it. In this scene, we begin to see Andy’s true nature as a human being: awkward and clumsy at first but very brave, empathetic, and a kind heart that not only Red’s friends realize from his selfless act but that the guards also see even if they have to follow Hadley’s orders in dealing with him. Andy was offered a ‘cold one’ at the end of the scene but tells one of the convict tarring crew that he gave up drinking.

Red speculates to the audience watching as to why Andy would refuse the beers that he almost died to get but then realizes in the narration that it wasn’t about getting the beers at all or helping Hadley get wealthier, it was to have that freedom to choose again, to have a choice without asking for permission all the time from the guards, and to feel a bit of life again within the drab and gray walls of Shawshank. The freedom of choice is directly related to having free will, which was taken away completely from Andy and other prisoners. He wanted to restore it again briefly to have a bit of normalcy and break up the sheer monotony and harshness of prison life.

Andy would like to think and have again for a moment where he is not a mere convict but a human being worthy of some simple dignity, choice, and a small taste of freedom for some brief moments asking for those cold beers and if he must almost die for that freedom, it was worth it to him in the end. That feeling of ‘normalcy’ to Andy as Red puts it was the real driver for him to put himself at risk and to feel good about it after, to smile and feel some small sense of happiness that had been missing for so long. Lastly, Andy did not just do it for himself but to help his friends who had sustained his spirit in the drab prison even after being beaten, abused, and almost worked to death in the laundry room. It is not he who deserves to feel somewhat normal again alone but his crew as well who worked tirelessly to mop hot tar in the summer without any prospect of real rewards or gratitude. The beers were not just for him but for Red and for the others to feel like ‘free men’ and to be the ‘lords of all creation’ in their minds and in their hearts, if only for a short while.

Explosions In The Sky

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CameraiPhone 8 

LocationCambridge, Massachusetts, United States