Cultural Spotlight – Brazilian Jiu Jitsu

“A growing and popular martial art can be found in Brazil known as Brazilian Jiu Jitsu. While Jiu Jitsu or Judo originated in Japan and was meant more for fighting and hand to hand combat, Brazilian Jiu Jitsu is more focused on using the skills of grappling and then submission in order to become victorious.”

You cannot fully enjoy a culture until you dabble in or learn about its martial arts if that culture has them available. From Karate in Japan to Kung Fu in China, most martial arts are thought to be of Asian origin but that is not always the case. A growing and popular martial art can be found in Brazil known as Brazilian Jiu Jitsu. While Jiu Jitsu or Judo originated in Japan and was meant more for fighting and hand to hand combat, Brazilian Jiu Jitsu is more focused on using the skills of grappling and then submission in order to become victorious.

Brazilian Jiu Jitsu has become more popular in recent years especially due to the corresponding growth of the Ultimate Fighting Championship (UFC) sport, which focuses on mixed martial arts training including BJJ as part of a fighter’s overall repertoire. Jiu Jitsu originated as a martial art in Japan and was firstly used by Japanese samurai warriors as a means of self-defense especially if they were unarmed and without any other way to fight.

While Japanese Jiu-Jitsu has morphed into the modern Judo sport, which emphasizes throws, takedowns, and joint locks, Brazilian Jiu Jitsu was founded as a martial art that is similar but focuses primarily on ground fighting including submission and stamina.

A student of the traditional form of Japanese Jiu Jitsu and a participant at the Kodokan, Mr. Mitsuo Maeda brought his training and his over twenty years of experience with him over the ocean to Brazil where he arrived in 1914 essentially founding the sport which became known as BJJ. Maeda had a lot of prowess in Judo actions like throws and takedowns, but his specialty was in ground fighting, which made it logical for him to want to help create a new form of the martial art.

History was made when Maeda met Gastao Gracie, a businessman, who encouraged his sons including Carlos and Helio to study Jiu Jitsu with Maeda as his students. Over time, the two brothers adapted the Judo style of jiu jitsu to their own liking including the ability to adapt the system of ground fighting known as ‘newaza’ to be more of its own kind of sport and that anybody of different size or strength could learn about. Instead of relying on pure strength like Judo, BJJ relies more on knowledge of the various moves you could make, anticipating your opponents’ actions, and using speed to gain an advantage over your opponent.

For many years, the Gracie family would create Brazilian jiu jitsu and establish this unique fighting style, which incorporated other elements of wrestling, judo, and jiu jitsu but is primarily focused on how to grapple and submit your opponent on the ground. Since the Gracie family were experts in the sport they help found, they rarely lost a match but ended up spreading the sport around Brazil and the rest of the Latin America throughout the latter half of the 20th century. Without their influence, their competitions, and their move creations, BJJ would not be as popular as it is today.

Rorion Gracie later came to the United States in the 1970s to spread the sport to America in the hopes that it could compete with boxing, karate, wrestling, and other forms of martial arts that had gained a hold in the popular culture. Rorian Gracie’s biggest move in terms of popularizing Brazilian Jiu Jitsu and helping to mainstream the sport was making it part of the skillset needed for the Ultimate Fighting Championship (UFC). Rorion co-founded the UFC along with Bob Meyrowitz and others which came about in November of 199

Rorion’s younger brother, Royce, was an instrumental part of showing how Brazilian Jiu Jitsu could be instrumental in helping a smaller or less big fighter win a match due to the leverage, technique, and thinking involved in making the right move at the right time. Royce Gracie is one of the greatest MMA fighters of all time and is in the UFC hall of time. His influence helped paved the way for the Brazilian form of Jiu Jitsu being integral to competing in mixed martial arts with its grappling, submission, and ground fighting techniques.

The Gracie’s have helped create many new BJJ fighters and MMA fighters in general. From Brazil to America to the rest of the world, BJJ is an extremely popular martial art whose origins in Rio de Janeiro by way of Japan have changed people’s lives for the better. Not only great for one’s sense of accomplishment, BJJ is great exercise and good for one’s mental health too. While not as physically punishing as boxing or wrestling, you have to be in great shape to win in a BJJ match and to do rolling (sparring, grappling) with another classmate in a class.

From podcast host Joe Rogan to TOOL musician Maynard James Keenan to the late, great Anthony Bourdain, Brazilian Jiu Jitsu counts millions of students from around the world who rank from white belt to black belt. GI or No GI, you don’t need to be a certain size or weight level to get started. You just simply need to be determined, practice at least a couple of times a week, and be willing to learn a lot in order to be successful in this particular martial art. Once I have the chance to do so, I would like to start training and getting involved in Brazilian Jiu Jitsu and I hope that you at home will consider giving it a chance as well. Good luck.

The Selaron Steps (Escadaria Selaron)

Camera: Samsung Galaxy J2 Core

Location: Santa Teresa Neighborhood; Rio de Janeiro, Brazil

Iguazu Falls – Brazil Side

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Camera: Samsung Galaxy J2 Core

Location: Iguazu Falls, Parana, Brazil

Nighttime in Sampa

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Camera: Samsung Galaxy J2 Core

Location: Parque Ibirapuera; São Paulo, Brazil

Cultural Spotlight – Capoeira

Capoeira is a very unique cultural aspect of Brazil and one that while it has its origins elsewhere has become very Brazilian in its customs, history, and usage. With different elements of dance mixed in with parts of martial arts, Capoeira is unlike any other form of movement in the Western Hemisphere. Not only is Capoeira based on dance and martial arts, it is also formed from a foundation of acrobatics and music to accompany the many movements. The amount of exercise involved in becoming a true Capoeira artist means that you will definitely break a sweat while getting physically fit if you intend to practice this unique art form on a daily basis.

Capoeira is known for having its origins in different parts of west Africa but was developed after the beginning of the Transatlantic slave trade in the 16th century. After enslaved Africans were first brought to Brazil by the Portuguese settlers, it became a way for the slaves to stay physically fit and strong if they ever decided to flee and run away from their slave masters. If they wanted to collaborate and rebel, they could use their capoeira skills to help defend themselves from possible attack or capture from the slave masters as well.

Capoeira uses the full body and so you can use both your arms, hands, legs, and feet to do a large number of movements. The movements are acrobatic, complex, and fluid and based often off of the music and rhythms that are being played for the dancers. Hands often stay on the ground as inverted kicks are flown in the air. The ginga is the focal point or main focus of any capoeira movement and is usually the beginning of any fluid kick or handstand to come.

The capoeiristas’ are those martial artists or dancers who perform the movements often with other capoeirista while being surrounded by a group of observers who are either playing music or encouraging the capoeiristas on to continue their rhythmic movements to match the other participant. The origin of the word ‘capoeira’ comes from the Tupi language words of ka’a (forest) and pau (round) referring to the low-lying vegetation areas where fugitive African slaves would hide from their masters when they would try to make an escape. Most of the African slaves who started capoeira in Brazil were originally from Angola.

After the end of slavery in Brazil in 1888, the new republic outlawed capoeira throughout the country. If you were caught practicing capoeira anywhere in public, practitioners would be thrown in jail, tortured, or even killed. This prohibition continued throughout most of the 20th century even if it was sometimes tolerated in universities and in private places during times of both democratic and military rule in Brazil. Still though, the Afro-Brazilian communities especially in the Northeast kept capoeira alive during these forbidden times and even renamed capoeira to be called ‘Luta Regional Baiana’ which means the regional fight of Bahia in order so that practitioners could practice their form of capoeira without outside interference.

In the recently enslaved communities of Quilombos who had liberated themselves to be free and self-reliant in parts of Brazil during the 18th and 19th centuries, capoeira became a way of defending themselves in case of war or conflict with Portuguese colonial troops or Brazilian soldiers. By using the martial art to dodge potential attacks and/or captures, the Quilombos were a formidable fighting force who used capoeira to defend their communities and their land at often great cost.

The key to capoeira from my own observations in Brazil is to never stop your movements and to always be thinking of how to dodge, kick, sweep, and even take down your opponent. The ginga movement of being fluid is both an attack and defense mechanism to make sure you are constantly ready to either take your opponent by surprise or to evade their own attack. Most attacks in capoeira are done with leg sweeps, swirling kicks, or knee strikes but can also involve the elbow or head. However, most forms of capoeira today are done as simulations and to train for a game or a competition rather than war or actual combat.

To the public who view capoeira in a non-violent lens, these presentations in the roda or circle are just for show and involve games of aerial acrobatics rather than being more about striking or deflecting physical attacks. The circle involves musical instruments specifically for the game between capoeiristas and there is singing, and dancing involved with everyone in the circle participating at some point. Capoeira instruments include the berimbau, which can be played from very slow to very fast depending upon the rhythms requested as well as other instruments such as pandeiros, atabaques, agogo, and the ganza. The row of musicians in the roda (circle) is called a ‘bateria’ and the touch of the berimbau instrument in particular fuels the speed, aggressiveness, or style of the capoeira game.

Similar to Carnaval and Feijoada, Capoeira is one of Brazil’s most famous and impressive exports to the rest of the world. Every year, thousands of tourists come from around the world including serious non-Brazilian practitioners travel to different parts of Brazil to practice its most famous martial art. The capoeira masters (mestres) often teach the Portuguese language in addition to the movements of capoeira so the foreign student can really immerse themselves in the cultural background and history of this traditional martial art. The capoeira demonstrations are perhaps more acrobatic than physical when in public but in private, you would have to guess that it is much more intense and much more serious in terms of displaying physical prowess than what is shown to the public.

After the 1970s, this unique part of Brazilian culture was on its way to not only being accepted by the people but being embraced and taught to the next generations. A powerful way of resolving conflict, promoting social cohesion, and learning about physical fitness, capoeira is great at bringing the community together in a positive way while showing how important it is to recognize and value past traditions. From the roots of West Africa to groups of escaped Afro-Brazilian slaves whose cultural practices were almost extinguished over the centuries due to subjugation, maltreatment, and neglect, capoeira like their rights to human freedom and basic dignity made a powerful comeback which is still being fought for and advanced to this day.

Steady As We Go

As we all know by now, the world is going through a very tough time right now. Instead of speculating about when will things be back to some sense of normalcy, it would not be right to do guesswork about that as of today. Instead, I think it would be best to remind ourselves of a few things we can do over the next few weeks or months to prepare ourselves both mentally and physically for these challenging times. I would like to give my readers out there some advice which has helped me so far in terms of moving forward with my day-to-day activities and also the larger goals that I have for myself.

  1. Take Care of Your Friends and Family: Now is the time to be there for your family and close friends in any way that you can. Even if you are not in the same city or in the same country, take some time out of your day to call or message them to see how they are doing. If you can do so, try to help around the apartment or house with cooking, cleaning, running errands, etc. This is a time to be close to the ones you love and to be there for them.

Remote work and schooling are important and should be a priority, but you should not forget to make time for those around you and to check in on them. Given how much running around you could be doing, you will likely have more time to reach out to loved ones and really take the time to engage in conversation or have dinner together or just to FaceTime every night before bed. I think it is the #1 priority right now to have during this difficult time.

  1. Look for New Opportunities: Obviously, this is a hard time both employment wise and financially. If you have to find a new job or a new opportunity, do your best to be prepared to find those jobs and work opportunities even if they are not ideal for your long-term career pursuits. In a time like this, it would be best to swallow your pride and expand your availability for jobs that will be coming down the pipeline. You have to do what you have to do within reason to keep the lights on and feed your family. It may be working to stock shelves to delivering groceries or to work as a receptionist but if it comes with health insurance and a decent wage, it may be in your best interest to take that opportunity at least for a few months.

Nothing is permanent and even if it is not a job you want to be doing, consider it a way to build up your resilience and to be helping others especially if the job calls for it. The wider you broaden the search, the better off you will be. You just want to make sure you polish off your resume and your cover letter to update it after a gap of some time.

  1. Be Kind to Others: People are stressed out and worried. You have to act like that is currently the situation and give others the benefit of the doubt. You don’t know what is going on in their lives during this crisis and it’s not something you should be asking about. Be respectful, patient, and kind. Don’t be demanding, rude, or just overall a bad person to others. There is such a thing as karma, and it can accrue in both good and bad ways especially now. I do believe that you should treat others the way you would want to be treated and that is how you should approach life under quarantine.

Tempers can flare with ease and things can get out of control so just be aware of your emotions, realize that nothing is worth a verbal or physical confrontation over (especially toilet paper), and always remember to say please and thank you. It does not cost anything to be nice and you should always leave the house if you have to now with that in mind. Good manners will always help you get through a crisis like that.

  1. Volunteer and Donate If You Can: This is only a suggestion but this is the time to give blood if you are eligible, donate extra food and clothes to those organizations who need it and can vouch as to where the money is going, and also see if you can deliver groceries if you have free time. It should go without saying that you should only be volunteering in public if you have a clean bill of health and have not been traveling overseas in the past two weeks. I have seen numerous remote volunteering opportunities pop up in the past week include video conferencing with senior citizens and asking as a pen-pal for them as they stay secluded at home and could use a friend.

Get together with some friends and put together a spreadsheet of organizations / places in your local town or city that are asking for monetary donations or for food/clothing/supplies, etc. It is a misconception that you need to leave the house to donate or to volunteer. In a time like this, sometimes, people especially the elderly or the solitary just could use someone to talk to or listen to them. I have heard stories of mental health professionals volunteering their time for free to help those people in need and that warms my heart quite a bit. If you are not completely healthy and/or free of symptoms, you should not be volunteering outside of the house!

  1. Stay Home and Wash Your Hands: This advice should go without saying by now, but it should be repeated that you should not be leaving your home unless your job requires it or if you need to pick up groceries or go to the pharmacy. I try not to compulsively wash my hands but it’s better to overdo it than under-do it so make sure you sing the ‘happy birthday’ song twice and use enough soap for the 20 seconds it takes to wash your hands.

If you can go for a walk on your own, it is great to get some fresh air even if it is just around the block. You will need some sunlight (vitamin D) and as long as you maintain your social distancing of 2 meters (six feet), there’s nothing wrong with walking for 10-15 minutes to clear your head and shake off the inevitable cabin fever.

  1. Cleaning, Cooking, and Organizing: A good way to avoid being lethargic during this time is to occupy yourself away from work and/or school by keeping things neat, tidy, or clean in the house or apartment where you reside. Daily tasks like cooking meals, cleaning your room, or organizing your papers will definitely keep you busy. Currently, it’s ‘Spring cleaning’ season so you will have your work cut out for you these next few quarantined weeks if you have not cleaned your place since the beginning of the wintertime.

Who knows? If you found extra items or clothes around during cleanup time, you could perhaps donate them when you’re finished collecting all those things you may not need but may help out somebody else during this tough time. With restaurants closed for the time being and delivery every day an expensive proposition, now is the best time to crack open your old recipe book and take your cooking more seriously.

You may be able to eat healthier now more than ever with the added time to cook and prepare your meals in advance and it is a good way to bond if you have a family or a loved one with you. Organizing extends to your personal computer and devices as well to make sure your files, bills, and documents are in order. Don’t forget to take the time to give your phone, tablet, or laptop a good cleaning too because it is a germ magnet and it would be wise to keep it clean as much as possible.

  1. Get Some Exercise In: Gyms and fitness centers are closed. No more pools, saunas, or even Yoga classes. So, what do you do now? Well, it can be easy to give up on your fitness goals but luckily, we have the Internet and delivery services are still working. You can utilize both to keep working out as there are hundreds of home workout exercises and guides out there now. Most of the information is free to use and easily accessible especially with YouTube videos showing you exactly how to do these exercises.

I believe you don’t need much to do these workouts as most of them can be done just with your bodyweight when it comes to pull-ups, sit-ups, pushups, squats, crunches, etc. If you can spend the money, it doesn’t hurt to get some free weights or some barbells in order to add some weight to your exercises. You can also get creative by doing some Yoga and Meditation with just a simple mat.

Due to the Internet, you can look up practically anything fitness related to create a good 30 to 45-minute workout. As if that wasn’t enough, you can always use your body to move quickly with sprints, hill runs, jogs, or a brisk walk if you can get out of the house for a bit. It won’t be the same as going to a physical gym, which has a ton of equipment and a sauna or other great amenities but it’s better than nothing and it is relatively easy to make the most of it.

  1. Flex Your Creative Muscle: If you have some extra time on your hands now, put it to good use by being creative. Sit down and figure out how best you want to pass the time in a productive way. Perhaps you can learn an instrument, pick up a new language, or even write an eBook or an entire book. Harness that energy into action to make the most of your time spent indoors and without most of the distractions that we have in our normal daily lives.

In the next weeks and months, I am positive that there will be an absolute growth in creative pursuits, both online and offline. There are a number of skills and traits that you can work on almost always for free or if you spend money, it is likely be a worthwhile investment from the right teacher. It is also a great time to develop that business idea or side hustle you have been thinking about but never actually committed to. You can always bounce these ideas off your family and friends or if you are able to do so, try to find like-minded people through your network or your organizations to see what they think of your idea and if it has some potential.

Isaac Newton, for example, worked day and night, when a great plague was spreading around the world and due to the time he had to just sit, learn, and experiment, he was able to come up with the brilliant equations and inventions that helped invent the modern life that we have today. Even if you fail, it is better to have tried and done your best than to have wondered later on, what if?

We will all get through this difficult time. It will be a tragic time in human history, but you will be a stronger and more compassionate person at the other end of this pandemic. There are often things in life that happen that are out of our control. It sucks and it is demoralizing but you have to move on, move forward, and keep on moving. We have no choice but to move on and to make the most of the time that we are given. We owe it to ourselves, our family, and our community to be the best that we can be especially now. I hope you take this difficult time to be caring, be kind, and be productive. I wish you well and hope you are well.

English Corner – Creating a Resume

What is a resume? To sum it up, it is the backbone of your professional background and experience summed up in a one or two-page document which you will be showcasing to potential employers and/or co-workers. It is not the sum total of who you are as a person but rather who you are as a worker and what professional skills you have to offer and to whom your skills would be useful for. In order to get a better job, to get a better salary, or to get that promotion to take the next step in your career, a good resume could make the difference between a ‘yes’ or a ‘no’ answer when it comes to you getting that employment opportunity.

The resume is how you showcase yourself to the professional world and let companies and organizations know what your value would be to them. It’s a document that is the heart of your application, but it’s not the only piece of the puzzle to getting a job. The ideal resume by U.S. standards is 1 to 2 pages length and nothing longer than that. The CV (Curriculum Vitae) is different from a resume.

Again, a resume should highlight your professional experience, educational background, job skills and knowledge, and your technical capabilities. You can create different resumes depending upon the job you’re applying to especially if you can only highlight certain previous work experiences. Without the interview or direct networking, the resume and the cover letter, if requested, are the only ways that you will be able to reach potential employers.

It’s a summation of who you are professionally, what you can offer in business, and should showcase your work effort and drive. It is also a great way for employers to verify that you are qualified for the job opening and that you would be an asset to them rather than a liability.

Compared to less qualified candidates, if your resume looks good on paper, you’ll be able to stand out for a potential interview when your qualifications are better than the other applicants.

When you first beginning writing out your resume, you are going to want to make sure to use action words to highlight those professional experiences and your previous accomplishments you’ve had as well. These actions words should not be the same each sentence and you should never repeat the same one more than once. Also, it is important to use the present tense or past tense correctly based upon if you are still doing the same job or if it was done previously and that you are no longer there.

There are hundreds of action words in the English language and learning a good amount of them is a great way to ensure that you have a good resume. In order to keep the interviewer interested, you do not want to repeat the same action word twice or three times so be sure to do your best to learn as many as you can and know what the meaning of those words are too.

Your action word is a key component of making the resume look legitimate to the reader. The action word should always go at the beginning of the sentence (i.e. next to the bullet point) during the ‘work experience’ part of the resume. If you are currently working at a job but are applying to change to a new job, the action word must be in the present tense. However, if you are writing about previous work experience in your resume, your action words should be in the past tense. Without using action words, your resume won’t look as persuasive or as actionable as it could be otherwise. Your employer will want to know what you bring to the table based on your past work experiences.

Here is a list of good action words you can use in your resume if they apply to what your profession does, it is a small sample list but includes many words that commonly come up in professional resumes and accurately depict what some jobs do:

  • assemble
  • assist
  • build
  • cook
  • drive
  • fly
  • operate
  • program
  • repair
  • sell
  • sew
  • supervise
  • translate

Action Word – Sentence Examples

  • Assemble the cars in the manufacturing plant before they can be inspected.
  • Assembled over 10,000 cars in the manufacturing plant before they were inspected.
  • Cook meals that were prepared by hand without any outside training.
  • Cooked dozens of meals per day that were prepared by hand without any outside training.
  • Lead a Sales team of five people to sell medical device products to clients.
  • Led a Sales team of five people in selling hundreds of medical device products to clients in biomedical industry.
  • Develop software products to make it easier for customers to order their groceries online.
  • Developed ten different software products that made it easier for customers to order their groceries online.

In the introduction of a resume, you will want to be able to do many things well to set it up on sound footing before getting to the heart of your resume by introducing yourself and your current skillset. You will want to have a statement of one to two sentences discussing who you are and what you can offer to the employer. It’s basically a summary of your resume and a short summary of what your professional skillset is.

“My name is John Anderson and I have over 10 years of experience in digital marketing focusing on SEO, social media, and advertising campaigns. I am a dependable, hard-working, and motivated individual looking to expand my knowledge and expertise.”

Remember to include at the top of your resume your full name, address, e-mail address, and cell phone number so the employer may be able to contact you.

Headline Example:

John Doe

22 Winston Way, Toronto, Canada 24589

   John.Doe@gmail.com

                                                  +( ) (   ) (   ) (    ) –> Phone Number

 The body part of your resume should focus on two major parts: your professional experiences as well as your educational background. At the top of your resume, you’ve introduced yourself and your professional profile but now you want to go more into detail.

Make sure to include relevant bullet points regarding actions you undertook in each of your previous jobs as well as what goals you were able to accomplish. Remember to write in complete sentences and use a timeline in chronological order from most recent to furthest away in terms of commitment.

For example: Bachelor of Arts Degree, Stanford University; Biochemistry (Major), Physics (Minor). 2011 – 2015.

In the conclusion, you want to highlight what your area of expertise is. You want to leave the reader aware of what kind of professional abilities, skills, and technical capabilities you have. Also, if you have any awards or earned any professional honors, you will want to list them in chronological order from most recent to furthest in the past.

If your work has been published or if you have any items in your professional portfolio, you’ll want to highlight the title of these articles as well as for which publication they were featured in. Depending upon what kind of employer you are focusing on, it’s sometimes beneficial to list what kind of hobbies and interests you have even if they are not professionally related. Regarding coding or foreign languages, you should highlight by the end of your resume which languages you know whether its Python (coding) or Spanish (foreign language) to stand out from the competition.

With a great resume, you will have a much better chance of landing that dream job. While it is not guaranteed, if you can explain yourself well professionally with good vocabulary with the correct action words as well as few or no grammatical errors, it’s likely you will be called in for an interview or be able to take that pivotal next step towards landing your next employment opportunity.

Beco do Batman (Batman Alley)

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Camera: Samsung Galaxy J2 Core

Location: Beco do Batman; São Paulo, Brazil

Book Recommendations – Volume X

The Summer reading session is well upon us and there is no better time to dive into another edition of my book recommendations. Whether you are at the beach, at the pool, or lounging on a rooftop deck, you can take some leisure time to read a great fictional or non-fictional offering to indulge your mind or open your imagination. The three books I cover are all non-fiction, which is the category that my favorite books often fall under. I do hope to dive into some fiction books sometime soon, but I’ll save that for other post.

The three books I recommend vary from personal finance to progressive politics to self-help psychology, but they all are educational and thought-provoking in their own way. These books aren’t mindless reads, so you’ll have to pay attention and even re-read certain chapters twice or more to really get the gist of what the author is getting at. However, each of these three books have staying power and they would make an excellent addition to anybody’s personal book collection since the different lessons that these books impart are timeliness in nature. Without further ado, let’s discuss which books I enjoyed in this latest volume of recommendations.

1.) “Everything Is F*cked: A Book About Hope” by Mark Manson

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Following up on the tremendous attention and success gained from his previous New York Times best-selling book, The Subtle Art of Not Giving a F*ck, which dealt with unconventional yet powerful self-help advice, Mark Manson is back with an excellent follow-up book in tackling how to apply similar lessons to humanity as a whole. Whether its today’s turbulent geopolitics, the growing climate crisis, or the negative effects of social media, everything can seem to be f*cked nowadays and hopelessness as a condition of these events seems to be gaining steam.

Manson uses the teachings of Nietzsche, Kant, and other prominent philosophers to denote why humanity is facing these systemic problems and how they came to be based on our collective psychology as a species. He argues that having hope in of itself is a paradox and that it’s best to deal with life’s uncertainties and foibles as they come. Wishing for a better, happier, wealthier, and safer future is unproductive if you do not take actions in the present to create that more hopeful reality. Manson breaks down complex topics such as politics, religion, and even the future of artificial intelligence into digestible concepts on how humanity has gotten to be where it is currently.

One of the aspects I like most about Mark’s writings is that he doesn’t sugarcoat anything, and he allows you to draw your own conclusions based on the evidence he presents and the stories he tells. My favorite parts of Everything is F*cked focus on why treating people as means to an end is a selfish endeavor and how our feeling brain has a lot more influence on our thinking brain than we have been told. Also, in accepting what is ‘The Uncomfortable Truth’, as Mark cites in one of the first chapters is part of recognizing our innate humanity and what drives us collectively. This truth, while uncomfortable to all, is the main reason why we strive to do what we do in life, for better or for worse, and how we tend to live our lives denying that truth when it is staring us right in the face.

Instead of looking to politics or religion to give us hope, which tends to have its own set of consequences, it should rather be our own individual actions of being kinder, gentler, and more respectful of others that carry the day. We should not wait around for other people to change for you or be better to you. This book, like Mark’s first, is well worth a second and third reading to grasp all the lessons he lays out for the reader. Posing deep existential questions and acknowledging hard truths rarely covered elsewhere in the self-help genre, Manson stands out as one of my generation’s best authors and a good example of how to live a better life, not just for ourselves but for others as well.

2.) “Utopia for Realists: How We Can Build the Ideal World” by Rutger Bregman

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I really liked this book by Mr. Bregman for several reasons. Whereas most books today examine problems and investigate how they came to be, Bregman describes the possible solutions there can be to these problems and how life in the 21st century should be different from the past. Given the rise of automation, how interconnected we have become globally, and increasing efficiencies in the workplace, Bregman dares to ask how we can make life better for vast majority of people in our societies based on these factors.

Rutger Bregman does an extensive amount of research for this book and draws upon years and decades of datasets and public policy to make his three main ideas not only relevant but persuasive to his overall argument. Bregman’s ideas are not new and have been discussed before but in ‘Utopia for Realists’, he really examines each of his proposals individually from a public policy perspective and how the time is ripe to make them become a reality. Today, it seems like we have lost to the drive to implement big changes to both our economy and our society. Bregman asks his readers to think of the plausibility of the 15-hour work week, a Universal Basic Income for all, and an ‘open borders’ policy that would benefits people’s lives in numerous ways as he lays out diligently in each chapter of the book.

While some may not agree with these proposals politically, Bregman backs up his arguments with facts and evidence, as a good social scientist would. One of the things I did not know before reading his book was how close President Richard Nixon and the U.S. Congress came to passing a universal basic income in legislative form back in the early 1970’s. Giving people the chance to have basic economic security, the ability to live across borders without bureaucratic roadblocks, and having more free time for family life or to better themselves through personal hobbies, interests, or side businesses are related to his three main proposals. These societal changes, he says, would lead to greater fulfillment and happiness and benefit our collective mental health.

While his ideas may be unrealistic today, the way in which the job market is shifting and has become more efficient in terms of productivity over the past few decades, how automation and advanced Robotics may affect millions of jobs being lost, and how the demographic crunch in the Western world may lead to more liberal immigration policies to spur economic growth, the main proposals that Bregman focuses on could become a reality sooner rather than later. It’s not a question of if these utopian ideas could ever happen, it’s more about when they will happen and how they can be implemented successfully around the world.

3.) “I Will Teach You to Be Rich” (2nd Edition) by Ramit Sethi

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I will be the first to say that I have shied away from reading books on personal finance given that the advice given and the person giving it may not be reliable or trustworthy. However, based on the recommendations of other authors I like and how sensible his recommendations are from watching his videos, Ramit Sethi has delivered and recently updated one of the best personal finance books out there. For someone who is just getting started in thinking about optimal strategies for long-term savings and investments, Mr. Sethi breaks it all down from negotiating lower interest rates on your credit cards to how to find the best investment vehicles to deliver you a secure retirement.

If you are new to personal finance, this book is really meant for you. You don’t have to be an expert in 401ks, Roth IRAs, or index funds to make full use of this book. Ramit is not only an author but also provides an additional website, which offers a free blog, multiple courses to improve your finances, and career opportunities. His common-sense finance solutions garner millions of views per month and very positive media coverage. Ramit’s book does not make his readership feel guilty if they have made financial mistakes in the past. Instead, he offers tips and advice as well as personal stories from people he’s helped to get them out of trouble whether its credit card debt, student loan debt, etc. He wants his readers to figure out what exactly a ‘rich’ life is for them and what steps they can take to make it happen.

You are left reading this book feeling uplifted and ready to use his advice to improve your financial situation. You are also left wondering why Ramit’s book isn’t mandatory reading for high school students, given that we tend to neglect this kind of basic financial education for young people in the United States. Whether you are 18 or 28, it’s never too early to start thinking about your long-term finances. With Ramit’s well-written, digestible, and even humorous personal finance book, you are in good hands. He gives you actionable advice on how to greatly improve your finance in weeks instead of years and discusses in detail how many hours it will take you in setting up your savings, investments, and credit card debt payment options with as little of a hassle as possible. While Ramit can give you all the advice in the world, he leaves it up to you, the reader, to take actions yourself to improve your financial situation. Now that you have the knowledge based off his book, you’ll be ready to create a financially secure future for yourself and perhaps your family too.

‘The Grey’ – Film Review and Analysis

The actor Liam Neeson has become one of the main action figures in Hollywood, starring in such popular films as ‘Taken’, ‘Batman Begins’, and ‘Gangs of New York.’ However, while these roles were a bit one-dimensional or short lived in terms of his supporting role, you get to see the full scope of his talents in a powerful and dramatic role in the 2012 film, ‘The Grey.’ In this fictional drama, we get to see a man pushed to his mental and physical limits and how he is able to come to grips with such weighty topics such as his own mortality and his religious beliefs.

Not only is ‘The Grey’ a great film when it comes to its views on mortality, religion, and the depths of human nature when pushed to its limits. The cinematography, direction, pacing and setting in the film help make it stand out. There’s something in this film for everybody who is a fan of serious cinema especially when it comes to character backstory, action scenes, and touching moments of vulnerability and camaraderie. ‘The Grey’ doesn’t sugarcoat anything as well and does not shy away from addressing real life struggles such as depression, a search for meaning, and the futility of having bad luck run roughshod over one’s life.

Man can only control so much in his life and that includes what happens to those who he loves, how he adapts and survives when it exposed to the worst elements of nature and of the animal kingdom. Sometimes, the only choice that you have is to fight, persevere, and struggle to the last breath even when things look bleak. Neeson and the other men in the film have to grapple with a lot of bad events that make it a hopeless situation to get out of. There is no choice though and all of them have to do their best to make it out alive especially to the ones they love.

John Ottway, the main character in the film played by Liam Neeson, is a guy you want with you in the oil fields of Alaska. We know little about his backstory in the film, but it is revealed that he struggles with depression, meaning, and his faith in a higher power. He dreams of a woman who is his wife and the audience are not sure if he is still with her or if they divorced or each other or if something fatal has befallen her.

We assume that he is in Alaska working as a marksman protecting oil workers from the wolves and that he is doing this job for lack of better options and to preserve some remaining meaning in his life. Part of the brilliance of this film is that it doesn’t reveal everything too quickly about why Ottway is in Alaska or what happened to his wife. ‘The Grey’ does not ignore the great sense of suspense that can be built up over the course of the film to make a true compelling drama that captures and holds your attention until the end.

Ottway and the other men are facing grey wolves who see them as a threat and it’s not possible for the men to communicate to these wolves that they are friends and not foes. The animal kingdom suffers no man especially when he is in their territory. They can’t communicate with each other so it’s a battle for survival between man and wolf. While the grey wolves in real life are harmless and do not hunt humans, ‘The Grey’ takes some creative liberties with this fact in order to have a compelling film. Despite the criticism from animal rights groups, if you enter the area of a wolf’s pack den, you are likely asking for trouble regardless if you didn’t mean to do so, man or animal alike.

After a freak plane crash, Ottway and the other oilmen must fend for survival in harsh conditions while they are stalked by wolves including its alpha leader who see the men as threats to be reckoned with. Ottway has killed wolves before to protect the oilmen when they’re working in the fields and he knows what they are like. Against ever increasing odds of survival, he proves to be a great example of how to lead men in times of crisis and peril. His leadership, throughout the film, proves pivotal in giving the men a shot to get out of the Alaskan wilderness and back to their families. Even though it seems at the beginning of the film that Ottway has lost his will to live due to the situation with his wife, the freak plane crash and his survival from it propels him to try and save the men and outwit the wolves if possible.

Still though, ‘The Grey’ is a serious and realistic film about how far faith will carry you out of a real crisis. There is an underlying atheistic outlook of the movie that may rub some people the wrong way, but I found it to be needed. In life, when you face a tragedy, a crisis, or a perilous event, faith can only do so much, and you have to claw and fight your way out of it. I think ‘The Grey’ does a great job of showing how important it is to confront your fears, show true leadership, and fight as hard as possible against the odds to make it out alive of a bad and deteriorating situation.

Ottway’s character and his fight against the Alaskan wilderness and the wild wolves is a great metaphor of how each of us is fighting against our own personal demons and against events that are beyond our control in life. We each have a struggle to face and we have to do it on our own. If we have a wife or a crew by our side, that’s a great thing to have but that’s not always the case as it is in ‘The Grey.’ When you’re put into a bad situation and all hope is lost, you have to truly fight for survival and live like it’s your last day because it might just be it.

There’s an excellent quote from ‘The Grey’ that has a lot of resonance for how true it is regarding life’s fragility and how you have to live like it’s your last day and to do the best you can to survive against the odds. “Once more into the fray…into the last good fight I’ll ever know. Live and die on this day…live and die on this day.” This quote that Liam Neeson’s character recites throughout the film is not only a metaphor for his fight against the wolves and nature but his fight against depression and to make it through the day when all hope seems lost.

‘The Grey’ is a true survival film and it is excellently directed with a great starring performance by Liam Neeson. I believe it is an extremely underrated film and does a good job of bringing up various themes surrounding hope, faith, loss, and about life’s injustices. If you can check it out, I highly recommend giving ‘The Grey’ a view. It will be well worth your time.