Camera: iPhone 8
Location: Oaxaca de Juarez, Oaxaca, Mexico
Camera: iPhone 8
Location: Oaxaca de Juarez, Oaxaca, Mexico
What’s one thing that all professional athletes, musicians, artists, writers, and anyone devoted to their craft have in common? They have all achieved a ‘flow state’, which is difficult to relate to unless you are fully immersed in terms of what you are pursuing and truly enjoy what you are doing. The flow state is elusive for most people because they either haven’t found their passion in life or haven’t put the time in yet to get better through consistent practice or play. The flow state is a higher state of being because for a point in time, your concentration is matched with your intensity producing a beautiful result.
When you can put other thoughts or other concerns out of your mind to focus on your craft regardless of what it is, you are utilizing your full potential and will be able to achieve a better result for yourself. To outside observers, the flow state looks nearly impossible to accomplish but when you are devoted to art, to music, to sports, or to writing, the final result is nearly guaranteed because you have put blood, sweat, and tears to produce something meaningful.
To me, the flow state is the most optimal state of mind that you can be in because it requires you to be at your best and to perform at the highest level. It’s requires being in a state of movement and using your body in some way to produce an action. You are putting your energy, your concentration, and your focus into a singular goal and it’s inspiring to those people who get to benefit in some way from what you were able to produce. It’s better to be a doer than to be an observer but it can inspire others to find their flow state when you see them do theirs and to do it extremely well.
For example, I was at a popular Jazz club in Mexico City recently and the headliner was a talented Danish guitarist along with a group of local musicians backing him up on the saxophone, the drums, and the Jazz bass. Every one of them was talented at what they do and were in sync generating a group kind of ‘flow state’ that is even more powerful. The thing with a good Jazz group is that you start to yourself get into the ‘flow’ of enjoying the music and moving your body to the rhythm as well.
As someone who played trumpet for 11 years straight and enjoyed the feeling of togetherness and comradery that playing in a Jazz Ensemble can bring, it is impressive to see a group working well together and nailing their parts to achieve their flow state together. To play a musical instrumently proficiently on your own is tough enough, but to work together with different musicians to produce a catchy tune without making any mistakes is as near to a modern-day miracle as it can get.
Musicians thrive off the energy and the drive of others as well as professional athletes and even politicians. It is much harder to achieve a flow state on your own in the solitude of one’s house especially if your craft requires some sort of public attention. Writers and artists tend to be more introverted on average and don’t need the attention of others to achieve an individual flow state. However, there’s something to be said for achieving a group flow state when you’re cheering on a ruthless dunk from a professional basketball player or listening intently in an arena to a Presidential candidate’s stump speech.
People want to believe in the achievements of others, and I know that we prefer to lift each other up rather than to tear each other down. While it’s beneficial to take part in watching other people reach and show off their flow state, you should be trying to find yours every day. You will get much more satisfaction out of life when you are in that mode where you are merging with your craft whether that’s art, music, writing, sports, etc. While it’s fun to cheer others on and take part in their joy, you should always be trying to create a little bit of your own.
Intense concentration and effort is not easy to achieve, but it is extremely rewarding to put your worries and anxieties aside to focus on a singular goal that you want to achieve. It may take hours, days, weeks, months, and even years to get to where you want to be but there is joy to be found in putting away all distractions and devoting yourself to a craft that you enjoy and are able to put serious time into. Our individual potential will not be able to be achieved unless we are able to reach a flow state relating to a kind of creative or intuitive pursuit.
Do your best to try different activities out and see what you like. If you find an activity or an interest you enjoy, continue to add more time to it and you should start to see results. Don’t start to look for monetary rewards or personal fame to keep you going with this pursuit but you should be doing it for yourself primarily and for your desire to reach that state of flow where you can fully immerse yourself in the activity whatever it may be.
You should find happiness and joy in what you do and become the best that you can be at it. If you can enjoy the activity, you’ll eventually find your ‘flow’ with it and be able to do it effortlessly. While you will have a lot of frustration and stress with practicing and doing the activity, if you like it and find it worthwhile, you won’t mind the downsides when the upsides can produce such an intense ‘flow’ where you are in the zone and are able to produce a beautiful result that others will appreciate. Being able to inspire others to reach their own ‘flow state’ creates its own ripple effect allowing our society to become more creative, intuitive, and productive as a result.
Camera: Canon PowerShot SX710 HS
Location: Isabella Gardner Stewart Museum; Boston, Massachusetts
‘Traffic’ (2000) is one of those films that was way ahead of its’ time when it was first released over a decade and a half ago. It is a film that makes you think deeply hours or even days after you first watch it. ‘Traffic’ should be viewed more than once to really understand all of the nuances and subtleties embedded in its’ individual stories underneath its’ overarching central themes.
When compared to most other movies of the crime drama genre, ‘Traffic’ gained a lot of particular praise for the way its’ director and screenwriter were able to successfully weave multiple plotlines, characters, and settings together that slightly overlap with each other but are seamless enough as to not overburden the viewer with unrealistic connections.
‘Traffic’ is a movie that respects the intelligence of its’ audience and isn’t afraid to tackle the controversial topic of the ‘War on Drugs.’ It’s quite surprising when you think about how this movie was released back in 2000, but is still just as relevant and timely of an issue today as it was back when it was first released to the public. When ‘Traffic’ came out, it gained universal recognition and critical acclaim, and after viewing it for the first time, it’s easy to see why it was so noteworthy.
Steven Soderbergh directed ‘Traffic’, and Stephen Gaghan wrote its screenplay. Mr. Gaghan, who was responsible for another multi-layered film with multiple plotlines in ‘Syriana’ (2005), which also starred an ensemble cast of actors dealing with a different timely issue of oil and geopolitics in the Middle East. Unbeknownst to most people, ‘Traffic’ won numerous awards including for Oscar awards for Best Director, Best Supporting Actor, Best Adapted Screenplay, and Best Film Editing. This ensemble cast of actors for ‘Traffic’ is very impressive and includes star names such as Michael Douglas, Don Cheadle, Benicio del Toro, Dennis Quaid, and Catherine Zeta Jones.
At its’ core, ‘Traffic’ focuses on the illegal drug trade going on in both the United States and Mexico. One of the brilliant things about this film is the fact that each character in the movie represents a different perspective on the drug war whether they are a user, enforcer, trafficker, lawyer, or politician. It’s unlikely that a film like ‘Traffic’ would be made today but it’s distinctive editing, multi-use of colors depending on which of the three stories are being highlighted, and the political relevance of its’ themes could keep a lot of viewers away these days.
Its’ importance and timeliness today can’t be overstated as this film doesn’t try to impose a point of view on the audience. ‘Traffic’ would rather cause the individual viewer to ask questions, seek out more knowledge about the issue, and weigh the different opinions expressed by the characters throughout the movie. The three-color grades that are used for the three different stories are probably one of the most interesting things that I’ve ever seen when it comes to film editing. Each story in ‘Traffic’ could be its’ own movie in its’ own right, and the film is lengthier than most in terms of run time at two hours and twenty minutes total.
To briefly highlight the substance of the three stories without spoiling the whole movie, let’s go over each one to introduce the arch of the overall plot to prospective viewers out there. The first story is mainly set in Mexico City and other parts of the country, which highlights the efforts of two Mexican police officers that are trying to do their job as enforcers of the law under difficult circumstances. While trying to bring down local cartels in the easiest way possible, the two officers, one of them, Javier Rodriquez (played by Benicio del Toro) come up against corruption, and crime within their own ranks, which makes their ability as officers to keep their areas safe difficult with money and influence blurring the line between the good guys and bad guys.
Officer Rodriguez (del Toro) wants to do his best to keep his job, but to also hold his fellow policemen and elements of the Mexican army accountable for their actions without compromising his safety. He knows that ending the drug war is futile but he wants to keep his immediate community safe and that of its’ inhabitants. This is especially true if it means that the local kids in his neighborhood can play baseball at night with new stadium lights and not be at risk of joining gangs instead in their free time.
The second storyline in ‘Traffic’ takes place between the nexus of small town Ohio and the capital city of Washington, DC in the United States. A conservative judge, Robert Wakefield (played by Michael Douglas), is appointed to head the President’s Office of National Drug Control Policy, and he becomes an unofficial ‘drug czar.’ Mr. Wakefield doesn’t seem to be enthused with the new position he’s been given due to the long hours, lack of support, and political skepticism from the official circles within Washington. He tries to make the most of fighting the ‘war on drugs’ even if he knows deep down that it is truly unwinnable. Because he is away from his family for long periods of time, he is unaware that his daughter in high school has developed a drug problem over the past six months and is struggling with a heroin addiction now.
On top of dealing with being a father and the leader of a national drug control policy effort, he struggles to be a open and forthcoming husband to his wife. Compared to other characters in the film, Wakefield changes the most in his views on the ‘war on drugs’ as the audience can see that his mindset changes when this issue becomes personal and not just professional. With his daughter’s future and life at stake, the ‘war on drugs’ becomes less of an abstract war and more of a battle to save his family from falling apart.
The third and last storyline takes place mostly in southern California in the San Diego area where two DEA agents are conducting an underground investigation. The investigation, led by Agents Ray Castro and Montel Gordon (played by Don Cheadle), eventually leads to the successful capture and arrest of a top drug dealer, Eduardo Ruiz, who pretends to be a fisherman as his cover.
This arrest is instrumental in helping along the trial of suspected drug lord, Carl Ayala, who is thought to be the leading distributor of illegal drugs for one of the biggest cartels in the world. Ruiz is important to be kept alive and in good shape so that he can testify to the illegal activities of Ayala and his empire, but that is harder for the DEA than they ever imagined. With Ayala’s possible imprisonment and/or cooperation, the DEA agents are hoping to bring down this cartel, once and for all.
However, since Ayala and his wife, Helen (played by Catherine Zeta Jones), have a lot of wealth and influence still, they are able to put a damper on the DEA’s plans with the help of the shady family lawyer, Arnie Metzger (played by Dennis Quaid). DEA Agent Gordon and his partner are unable throughout the film to cope with the long tentacles of the drug cartels, and the amount of money and hit men the Ayala’s are able to use to threaten the safety of the DEA’s witness and the potential success of the prosecution against Ayala. You could imagine that this particular story in the film does not come with a happy ending.
Any of the three unique yet intertwined storylines of ‘Traffic’ could be ripped from newspaper headlines from over the past forty years. Ever since the beginning of the ‘war on drugs’ back in the 1970’s, there has been endless debate about whether there have been any successes or mainly just the upholding of the status quo. ‘Traffic’ doesn’t try to impose a simple yes or no answer to the ‘war on drugs’ question.
Rather, this film intelligently asks its’ audience to weigh the outcomes of these different stories that are affected by the drug trade, and the viewer is supposed to make that decision for themselves. When it comes to special movies like ‘Traffic’, there are no simple black and white solutions. There are many shades of grey in all of these human stories, and it takes deep insight, critical thinking, and analysis in order for slow changes of the status quo to actually occur.
While this is a fictional movie, it is made clear by the film itself that a lot of these characters are based off of actual people who make up all sides of the ‘war on drugs.’ Overall, the one key thing that the ending of this film makes clear to the audience is that there are no winners in the drug war, only losers, and it takes an impactful movie like ‘Traffic’ to make that fact absolutely clear.
Field of Dreams is a quintessential classic American film and a movie that gets better with repeated viewings. Field of Dreams is almost thirty years old but has aged like a fine wine since it was released in 1989. This film is a unique mixture of the fantasy, sports, and drama genres and shows how crucial the game of baseball is to American culture. While some people who watch Field of Dreams think that this film is an original story, it is actually based off a novel by W.P. Kinsella titled, ‘Shoeless Joe’, which was critically acclaimed as well.
Part of the reason why Field of Dreams was so successful is because of the great cast of actors and actresses that helped make the film so popular. This was one of Kevin Costner’s most famous roles and also stars Amy Madigan, James Earl Jones, Ray Liotta, and the late and legendary Burt Lancaster who starred in his final role in this movie. Another fact that most fans of this film wouldn’t know about is that Field of Dreams was nominated for three Academy Awards including Best Original Score, Best Adapted Screenplay and Best Picture.
Of all the places in the world to hear a voice whisper the phrase, “If you build it, he will come…” a large cornfield in the middle of Iowa wouldn’t be your first guess most likely. However, that is exactly the premise behind Field of Dreams. A local farmer, Ray Kinsella, who has a troubled relationship with his father, John Kinsella, a former baseball player who wanted his son to follow in his footsteps feels guilt at what a strained relationship he had with his father before he passed away.
Ray then sees a vision of his cornfield being turned into a baseball field and decides to go along with this vision by turning his farm into a real baseball field. Ray is an adamant defender of ‘Shoeless’ Joe Jackson who believes he was actually innocent and didn’t do anything wrong despite the fact that he was banned from baseball due to the 1919 Black Sox Scandal. Ray’s father, John, was also a big defender of ‘Shoeless’ Joe Jackson and that’s the one major thing that Ray and his father could agree upon. His daughter, Karin, and his wife, Annie, are skeptical of Ray’s plan to build a baseball field at first but end up trusting his judgment after some convincing.
After Ray completes the building of his baseball field in Iowa, many months go by and the bills for maintaining the field start to pile up causing Ray and his family to feel some serious financial stress. When all hope seems to be lost regarding his vision, Karin spots a baseball player moving through the baseball field one night and Ray recognizes the player as being no one other than ‘Shoeless’ Joe Jackson (played brilliantly by Ray Liotta). John, Ray’s father was a big fan of ‘Shoeless’ Joe Jackson and would be thrilled to know that Ray’s vision came true and Mr. Jackson was here out on his farm in Iowa absolutely thrilled to being playing baseball again. Shoeless Joe ends up bringing some of his teammates from the Black Sox who were also banned from baseball due to the 1919 scandal and they start practicing together on Ray’s field.
Unfortunately, not everyone in Ray’s family can see the baseball players on the field. Ray’s brother-in-law, Mark, warns Ray about how much of a financial drain the baseball field is on his farm and Ray may have to foreclose on the property unless he is able to generate some money from it. Mark thinks Ray has gone crazy because he keeps referencing the baseball players on the field who Mark is unable to see. Luckily, Ray’s wife, Annie, and Ray’s daughter Karin can see the baseball players and believe Ray to be doing the right thing leaving Mark quite flustered and angry.
Ray ends up hearing another voice whisper through the field telling Ray to ‘ease his pain.’ After seeing how the local town wants to ban the books of one of his favorite authors from the 1960’s, Terence Mann, Ray ends up doing some more research about his favorite author and discovers that one of Mann’s dreams was to play for the Brooklyn Dodgers professionally. One of the reasons why Ray ended up quitting baseball even though his father wanted him to play professionally was because he read one of Terence Mann’s books when he was a teenager and never played catch with his father, John, again.
Ray and Annie both have a dream about Mr. Mann one night in which Ray is attending a baseball game at Fenway Park together with Terence. With Annie’s support, Ray goes all of the way to Boston to seek out Mr. Mann even though he has become a curmudgeon recluse over the past few decades and mainly keeps to himself. With a lot of convincing, Ray takes Terence to a baseball game at Fenway where they both end up hearing another voice telling the two of them to ‘go the distance.’ They also see the statistics of a baseball played of Archibald ‘Moonlight’ Graham who starred in only one game for the New York Giants but never had an actual at-bat. Ray and Mr. Mann do more research about Graham and end up driving together on their way to Minnesota to go see him.
When Ray and Mr. Mann travel all the way to Minnesota, they realize that Moonlight Graham became a doctor and had passed away over fifteen years ago in 1972. When Ray goes for a walk one evening, he realizes that he has transported himself to that time before Moonlight ‘Archie’ Graham had died and encounters him on the street where they have a conversation about his short-lived baseball career. The older Moonlight Graham is content to be a doctor but wishes for that one chance to face a major league pitcher.
After Ray and Terence leave Minnesota, they encounter a young hitchhiker on the road who introduces himself as Archie Graham. The two of them are amused by this crazy coincidence and take him with them to Iowa. During the ride, Ray confides in Terence Mann that his father was disappointed in Ray for throwing away his baseball career and for denouncing his father’s hero, ‘Shoeless’ Joe Jackson as a criminal. One of Mr. Mann’s books led to Ray putting down the baseball bat as well. Ray really wishes to make up with his father and make things right again if he had a dream to spare.
The amazing thing is that this young Archie Graham character gets to play on Ray’s baseball field in Iowa. In this only “major league” play, he is able to hit the ball into the outfield and get a sacrifice fly run in for his team miraculously after winking at the opposing pitcher as he always wanted to do even as an old man. Facing financial pressure from Mark and his associates, Ray thinks about selling the field to save his farm but Terence Mann encourages Ray to re-consider.
Considered to be one of the greatest monologues in modern film, James Earl Jones gives an amazing speech regarding the central role that baseball has played as America’s pastime and how it has formed our culture, and made the nation stronger during times of peril and tragedy. “People will come, Ray, people will most definitely come…” Terence Mann’s beautiful speech to Ray convinces him to keep the baseball field and not sell it off because he knows that baseball fans will come to Iowa to see their childhood heroes play America’s beloved game.
Mark, acting increasingly incensed, causes Ray’s daughter, Karin to fall from the bleaches, but Archie Graham who has a sense of both his past and future to come, steps off this magic baseball field to save Karin from choking. Mark then becomes a believer and sees all of these historical baseball players and encourages Ray not to sell the baseball field. He most likely believes that the field could be a major cash crop within itself and that people will most definitely come to see it. The older Moonlight Graham thanks Ray for the chance to make his dream to come true and that he doesn’t regret how he became a doctor too.
Terence is invited to leave with the baseball players one day to go through the cornfields to a destination that is unknown. Ray is going to miss Terence but trusts his judgment that it could ‘make one hell of a story one day’ about ‘Shoeless Joe Jackson coming to Iowa.’ Ray has his own family and can’t go with Terence who may be entering a realm or destination beyond our comprehension as the audience. Still though, he’s confident about his next destination and isn’t worried about not coming back.
One day, A younger version of Ray’s father shows up on the baseball field and Shoeless Joe Jackson references that the voice in Ray’s head was not Joe’s but rather Ray himself wanting to have a better relationship with his father and to ‘ease his pain.’ In the climatic scenes that can make even the most stone-hearted person cry, John is reunited with his son, Ray, on the baseball field, and he even gets introduced to Ray’s wife and his granddaughter, Karin, who he never knew in life.
John Kinsella remarks to Ray how “it’s so beautiful here, it’s like a dream come true.” The young John, asks Ray if this is heaven. Ray replies simply that, “It’s Iowa.” Even though John believes it still could be heaven, Ray asks if there is a heaven having never experienced it. John replies, “Oh yeah…it’s the place where dreams come true.” An uplifting emotional moment takes place in this scene as Ray Kinsella looks around at his beautiful farm, his wife and daughter happy and smiling, and to be reunited with his estranged father again as being a sign that maybe they, in fact, are all in heaven together.
Ray is so overcome with emotions at being with John again that before John leaves to go through the cornfields as the sun sets, he strikes up the courage to ask his dad to have a catch with him as they did in the old days. They start to throw to each other and Ray is struggling to believe that this is actually happening until John throws him the baseball, which Ray catches in his glove, and he can actually feel the soft baseball in his mitt knowing that his dream finally came true.
This last scene of ‘Field of Dreams’ is an iconic one and shows the power and love of the relationship of a father and son. Despite their differences, they still want to share the tradition of having a catch together after all of those years had passed between them. As the final scene fades out, you can see thousands of red lights emanating from the cars who are lining up to visit the ‘Field of Dreams’ and see their old childhood heroes play the game of baseball. People most definitely will come if you build it.
A truly remarkable film, ‘Field of Dreams’ is hard to get through without tearing up and having some tissues near you. More so than just Ray and John’s relationship, many characters have their dreams realized because of this baseball field. Archie ‘Moonlight’ Graham gets to swing the bat for the first time, ‘Shoeless’ Joe Jackson gets to play baseball again as apart of his shamed Black Sox team, and Terence Mann gets to see what’s on the other side of those Iowa cornfields. The powerful musical score by the dearly departed James Horner stirs your emotions with every scene, and you can feel the weight of Ray and John’s relationship with each sound of the orchestra. James Earl Jones steals the show by giving one of the best monologues about baseball and its’ importance within the history of America.
If you love the game of baseball and you enjoy a story about achieving your dreams when they seem out of reach, then you should watch ‘Field of Dreams.’ They really don’t make too many Hollywood films like Field of Dreams anymore and even though it was released in 1989, it’s still an American classic, which has stood the test of time. If you ever go to Iowa, that special baseball field is still there to visit. If you’re a father or a son, you’ll also really connect with this film and it will touch you in your heart and in your soul.
You’ve got the good job. You live in a nice apartment. You are able to move out of your parents’ house. You’re lucky enough to consider yourself to be pretty independent and self-sufficient in your 20’s, which isn’t so easy to come by these days. However, have you learned how to cook? Can you feed yourself without needing to go to a restaurant or to order from Domino’s?
I consider that being able to learn how to cook is one of the most important skills any young adult should have a good proficiency in by the time they turn 30. You don’t need to be on the level of Anthony Bourdain or Emeril Lagasse but you should be able to know a decent amount of recipes and be able to cook yourself a couple of homemade meals each week. There are a number of good reasons as to why it’s important to learn how to cook in your 20’s and I’ll cover a few of them in this post.
1.) You’ll save money.
Regardless of where you’re living in the world, it’s often the case that buying groceries from the local market or supermarket and cooking meals for yourself will be less expensive than going out to eat for lunch or dinner or even both meals. The costs really add up after a while from eating out all of the time or from ordering a lot of meals to be delivered to your door. In your 20’s, many people are trying to save up money for graduate school, or to buy a car or to lease an apartment so if you’re able to buy food for yourself and then cook it, you’re way ahead of the game and you’ll probably save a good amount of money each month. Any kind of savings that you can create in your 20’s will make a sizable impact down the road and cooking your own meals is one of the best ways to have a positive impact on your personal budget each month.
2.) It’s healthier for you.
Let’s be honest: ordering out or eating out at a restaurant are not the healthiest options to do repeatedly. While there are healthy options out there, they are usually the exception and not the rule. Eating a takeout pizza with extra cheese from Domino’s is simply not as preparing a fresh salad from scratch for your dinner. Unless you go to a higher-end restaurant, a lot of restaurants these days use a lot of sugar, salt, or other preservatives that can lead you to put on some extra weight if you’re not careful. Knowing how to cook forces you to create your own daily diet without having any outside influence. You’ll be more responsible for your intake of different foods and learning how to properly balance your diet with fruits, vegetables, dairy products, grains, meats, etc. This is a skill that is better to be learned in your 20’s so that it can be a healthy habit that can stay with you for the rest of your life. You’re making a conscious choice every time you prepare and cook your own food and that’s a great skill to have.
3.) You’ll become more independent and self-reliant.
Being comfortable with your cooking skills and knowing that you’ll never go hungry or rely on others to cook your food is a great thing for your self-esteem. The confidence that you’ll gain as you get better at cooking is something that can transfer over to your parts of your life. It’s a skill that you can share with other people whether it’s your friends, your parents or other members of your family. A lot of your 20’s is learning how to function as an individual who is independent from other people and one of the best ways to do that is to learn how to cook a good meal. It may take time and a lot of effort but the rewards will be ever present throughout your life. You can make other people in your life happier and healthier by cooking for them and they’ll appreciate the fact that you can take care of yourself in the kitchen.
4.) It’s easier now than ever.
With modern technology like the stove, the gas oven, and the many utensils and kitchenware you can buy for pretty cheap, learning how to cook is easier now than ever. In addition, any aspiring cook has the entirety of the Internet at their disposal. Whether it’s learning the basics for the first time or trying out a new recipe, there is a limitless amount of information out there that can help you achieve your cooking goals. There are hundreds of videos on YouTube that can walk you through a recipe step by step and there are thousands of unique recipes that you can look up on a moment’s notice through Google that can make cooking more fun and creative.
Centuries ago, cooking food was much more of a daily ordeal with the average meal taking a full day to prepare but due to the advent of modern technology, it really is easier now than ever. For example, I learned of a website recently called Blue Apron, which actually delivers all of the fresh ingredients for the different recipes you want to make without you leaving your apartment or house to scavenge for the ingredients at the local market. There are also a number of companies out there such as Whole Foods that can deliver all of your groceries to your door making it even easier and more cost effective to cook your own meals.
5.) It makes you more creative.
With thousands of recipes to choose from and with different ingredients to mix and match with your favorite foods, cooking is really an art just like painting or music. You can experiment as much as you want and really tailor your meal to your own preferences. When you order food at a restaurant, it’s really up to the chef’s own taste on how he puts your meal together. When you cook for yourself, you’re giving back control to yourself. You can work with your hands and you can slice and dice as you please.
While you may struggle at first with getting the recipes down to a science, you’ll keep getting better and better the more you practice and that’s what makes it so fun. Even if you burn the chicken or undercook the spaghetti, you can learn from your mistakes and know what to do better the next time. Cooking is a skill that really utilizes both your mind and your body. While it takes a lot of effort and time to master, the results are often delicious.
Put away the Chinese takeout menu, and put that apron on. It’s time to take these reasons into consideration as you begin your cooking career. Even if you’re a single guy or gal living in the heart of the city with restaurants abound, you should still give yourself the joy of cooking. You’ll thank yourself later when you have a wife or children to cook for at home and you can put together a meal that’s more than just scrambled eggs or spaghetti. Now, if you’ll excuse me, I’ve got to make myself dinner.
I had the pleasure recently of visiting Comuna 13, a neighborhood in Medellin that has had a difficult history with gang violence and the illegal drug trade but which is showing signs of both progress and renewal. Due to the investments made by both the local and city government, Comuna 13 has become a hotbed for beautiful street art and graffiti murals, which has attracted many local artists to make a positive mark on this community. Many of these artists are from Medellin and grew up in the neighborhoods of Comuna 13. Rather than discuss the past of Comuna 13, I would rather talk about why this particular community is poised to have a brighter future.
Beyond just the new street art and the graffiti murals that you can find around Comuna 13 are the relatively new escalators that connect the San Javier metro station to the communities located in the hills surrounding this transportation hub. These escalators make it a lot easier for both students and workers to gain easier access to the rest of the Medellin metropolitan area and are an easy way to get from point A to point B. The escalators are free to use for all people including the tourists who come to visit this part of the city.
While the escalators are not so numerous, it is possible that more of them will be added to other parts of the city in the future if I were to haphazard a guess. Medellin can set an example to other urban cities on how to connect neighborhoods efficiently with the use of escalators, especially those with sloping hills and steep mountains within the city limits. For the elderly and children as well, these escalators can be quite useful in helping them get around the neighborhood without too much trouble.
If you don’t feel like taking the escalators, there are concrete staircases adjacent to the new escalators so you can choose which way you want to go up or go down. The escalators are weatherproof as well which is quite genius when you think about. On your way to the metro, the overhang, which is a bright, fluorescent orange color, will protect you fully from the elements such as rain, snow, hail, etc. It only takes about five to ten minutes to get from the top of the escalators to the bottom of the escalators so if you’re in a rush, you won’t have to go through too many escalators to get to your final destination.
The city government of Medellin and local police has done a great job in my opinion with regards to keeping this part of Comuna 13 safe and secure. I noticed during my visit that locals and volunteers are instrumental in helping to keep the area around the escalators clean and orderly. There are park benches and small parks nearby to encourage community get-togethers as well as the fact that there is a big slide where the local children can use to slide up and down to have some fun in the neighborhood. Being the kid at heart that I am, I partook in one of the slides because it is pretty enjoyable and you do go down at a pretty fast speed.
Beyond just the new escalators, the cool slides, and the park benches, there are also now a few library parks, which are free for members of the community to enjoy, explore, and learn. In addition to being places for education, the libraries are great meeting places for the community and can strengthen neighborhood ties. You can also hold cultural, recreational, and educational activities such as group English classes or a family birthday party. Books in these libraries are free to borrow and use.
Everyone can use them regardless of their age, educational level or social status. The mind is a terrible thing to waste and because of the twelve library parks in Comuna 13 and other parts of Medellin, city residents here have a real chance to learn new things and satisfy their curiosity. One particular volunteer group that I’m interested in learning about is called ‘Stairway to English’, which provides free English classes with native speakers to members of the Comuna 13 community.
My visit to Comuna 13 left quite an impact on me. I did go through an organized tour this time, which I do recommend to people visiting this webpage. It was really useful to learn about the history, background, and the progress being made for this part of Medellin. Medellin is quite a large city and it can be easy to get caught up in only staying within your own neighborhood and to not see other parts of the city. Personally, I do hope that other escalator projects in urban areas will become popular in Colombia and other parts of the world.
Human beings are increasingly becoming more urban with over 70% of the world’s population projected to be living in cities by mid-century. This puts the onus on local, city, and national governments to adapt to this reality and try to make life easier and better for the millions of people who call a city their home. Other cities should take note of the social progress being made in Comuna 13 and I can only hope that more and more residents of Medellin will be able to improve their lives in different ways because of urban projects like building library parks or constructing escalator routes.
If you’re in Medellin sometime and you’re curious to check out the positive urban transformation that is ongoing in Comuna 13 and other parts of the city, I would recommend using Comuna 13 Tours, which has a very knowledgeable, kind, and helpful staff members who are bilingual and want to share their city with foreigners out of the goodness in their heart. This is not an official endorsement and I don’t get paid or receive any benefits from mentioning this tour on my website.
I’m doing it because I really enjoyed the experience I had recently with them and I think other visitors who come to Medellin should do the same based off my positive experience using this tour group. Perhaps, most importantly of all, you’ll meet a few locals during your tour and you can see how hospitable, kind, and open they are in Comuna 13. My only advice is to be careful about your photo taking, and to be respectful of both the tour guide and the locals who are kind enough to take some time out of their day to share with you. I look forward to visiting Comuna 13 again someday and I hope to use that giant slide again too.
For more information: http://www.comuna13tours.com/
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