Category: soul

How Iceland Replenishes the Mind, Body, and Soul

“Iceland is one of those countries that can combine stunning landscape contrasts with sheer natural beauty, putting the average traveler at ease and offering you unique opportunities to rejuvenate physically, mentally, and spiritually through its landscapes, culture, and way of life.”

Few places on Earth these days can put you in supremely natural environments for which you can really feel at ease in nature that has been properly conserved and taken care of. You can be far away from technology, city life, and cover a wide variety of landscapes in just a few hours. Iceland is one of those countries that can combine stunning landscape contrasts with sheer natural beauty, putting the average traveler at ease and offering you unique opportunities to rejuvenate physically, mentally, and spiritually through its landscapes, culture, and way of life.

It hits you the moment to fly into Keflavik International Airport like you stepped on to a new planet that is both desolate but alluring in its other worldly landscapes. You see the molten rocks, the green moss, and the blue lagoons, and think to yourself, where did I just end up? The whole country can captive you on a trip like few others can by offering ways to put your mind, body, and soul at ease. Away with the office, away from the hustle and bustle, and able to tap fully into nature and your surroundings like few other places I’ve ever been to personally.

Being able to hike, swim, kayak, rock climb, and engage in a variety of other outdoor activities throughout the year makes Iceland a physical playground to enjoy. You can rest or exert yourself or do both to give your body a healthy experience on top of being able to put your mind at ease by being away from your devices by tapping into your natural surroundings because they are just that engaging and varied. Iceland provides your soul a reset where you can forget your own troubles and that of the world’s for a while to focus on feeling better, relaxing, or living in the moment, and experiencing what it is to be disconnected.

When it comes to reinvigorating yourself physically, you have a wide variety of ways to do so while in Iceland. You can enjoy a large variety of geothermal pools and hot springs such as the Blue Lagoon, Secret Lagoon, Sky Lagoon, etc. In the Summer months, there are also several pools around the country that may be open to the public including tourists to relax and enjoy the long summer nights, where daylight is every present. After having partook in a few lagoon visits in my recent trip, I can say for sure that your body feels cleaned and refreshed after soaking in the mineral-rich waters and combining that with the country’s culture of saunas, steam houses, and the occasional cold plunge.

It is an impressive combination of thermal relaxation letting you fully destress and decompress for a few hours but with residual health benefits for months or years to come. In addition, Iceland prides itself on healthy, local, and pesticide-free cuisine from fresh seafood to Skyr yogurt, as well as farm-to-table and greenhouse-to-table dishes. As mentioned earlier, there are tons of outdoor activities promoting physical health such as hiking, golfing, swimming, horseback riding, and rock climbing among others.

Everyone needs peace and quiet in their life and Iceland provides that in spades. I believe the country can nourish the mind by allowing you to bask in the solitude that you can find in Iceland’s varied landscapes from waterfalls, glaciers, black sand beaches, and fjords. There are numerous psychological benefits to disconnect every now and then from modern technology and the stresses of urban life and I felt a lot better not being on my phone during my time in Iceland. Though I did need my phone for photos and GPS, the beautiful surroundings allowed me to put my phone away and really live in the moment to enjoy the gorgeous landscapes I was able to visit.

The pace of life is also much slower in Iceland and there is a cultural emphasis on being mindful, engaging with other people, and slow living. When you drive there, you don’t see road rage, people yield to each other in traffic, and the rules of the road are observed since there is no ‘rushing around’ without end that you find in other cultures. Because of the natural beauty and slower pace of life, there are many more opportunities to reflect and think while enjoying the expansive natural visits. Taking time away from technology and the ‘hustle and bustle’ can allow you to reflect on life and enjoying the moment more fully.

Our soul needs to experience awe and joy. I believe Iceland’s natural phenomena and beauty from the Northern Lights to the Midnight Sun really can provide that to each person who visits. This kind of perspective is reflected in Icelandic sagas, myths, and folklore about having reference for nature, being in touch with those people in your life who matter to you and living in a sustainable or balanced way with nature. Iceland is an extremely environment conscious country and should be commended for being clean, approaching net zero carbon emissions, and working to be sustainable in its relationship with nature.

People in Iceland live in harmony with each other and with nature from what I noticed and are a progressive nation in that they are tight knit, looking out for their neighbors, and want everyone to be lifted in their society. These kinds of actions culturally are good for the soul and the soul of any nation. While the weather can be rather unpredictable, costs can be high to visit, and the lack of sun in the Winter is challenging, Iceland is a spectacularly beautiful and welcoming country that I hope to visit in the future.

Iceland is a holistic country to visit that can really make you better off in mind, body, and soul for having spent some time there. It is a rejuvenating kind of travel experience that I hope you’ll consider giving a chance for yourself. We need these kinds of retreats in life where you have real time to relax, reflect, disconnect and focus on yourself without outside distractions. Whether its soaking in the blue lagoon, hiking on top of a glacier, or going fishing on a charter boat to catch fresh seafood for your next meal, Iceland is a country where you can really be at ease with yourself and the world around you. Take a week or two from your busy schedule and come discover the land of Fire and Ice; I promise you won’t regret it.

Finding Your Personal Sanctuary in Modern Life

“With how hectic and chaotic modern life can be, it’s more important now than ever to find your own sanctuary where you can be at peace.”

With how hectic and chaotic modern life can be, it’s more important now than ever to find your own sanctuary where you can be at peace. It’s a place that you only know ideally but if not, it is a quiet place where you can be at ease. We all deal with a lot of stressors each day and it is key to find your own sanctuary where you can be yourself, be by yourself, and enjoy being at peace. It is increasingly hard to do these days when there are so many distractions, commitments, or other things to take care of in our day-to-day lives.

Still though, for one’s own mental health, it is more important now than ever to find your own place, secluded in nature or just somewhere you can call your own, public or private, where you can be free to relax and enjoy some peace. Each person’s sanctuary will look differently from another person’s, but it must be a place where you can rest easy, relax fully, and away from work, chores, or other commitments. You should be focused on this place being good for not only your mind and your body but your soul. It is a place that you can choose to be by yourself but also that you can let other people enjoy as well should you choose to.

When I think of these places of sanctuary, it can vary in terms of setting and background. I have always loved being near the sea or the ocean. It calms me down, lets me focus, or just lets me relax and be at ease. I can leave my earthly troubles for a while and just focus on the birds, the sound of the waves, and the sand beneath my feet. I can also think more clearly when I’m just looking at the water crashing down on the beach or to be watching a seal, dolphin, or birds in the distance. There’s something relaxing about a natural setting like the ocean that may not take my problems away but where I can take a break from them instead and realize also how insignificant and temporary they are. I also love to go in the ocean, to walk on the sand, or to play a sport there a bit like volleyball or some football.

If it’s not the ocean, I have discussed the beauty of a walk in the woods or a hiking trek through the mountains to ease one’s stress and provide some clarity through life’s stressors. If you have a park or a mountain, or even just some nature nearby, a place of sanctuary can be found there as well in nature. Being able to camp or to hike or just to walk in nature, preferably by yourself in a deserted area for a while can do a lot of good for mind, body, and soul.

A sanctuary is one that you decide for yourself, and it can range from a mountain pass, a walk through the flat woods, a serene beach by an ocean or the sea, or a local park at sunset where you’re the only one there. You can let people into your own sanctuary, or you can keep it private as it should be up to you. I do believe that we all need our own sanctuary away from people now and then.

It does not mean I am recommending being a social recluse, but we do need a place where we can rest, relax, and recharge to face our challenges again, whatever they may be. We need that alone time to ourselves in a public or private setting where we can truly think freely, feel different emotions, and let us get in touch with nature.

Now, if you have not decided on what your sanctuary is yet, do not be discouraged. You have time to figure out a place in the world where you like to go and is quiet for you to be free in. There are a lot of places to choose from but the key thing to keep in mind is that it is quiet, solitary, and where you can do some reflection. If you cannot find your sanctuary to call your own, it’s important to find a private room, a private garden, or just a private setting in general, where you can be by yourself for a while to give yourself time to relax and reflect amid your days of hustle and bustle.

Your own sanctuary is what you make of it. You must decide how it looks, where it is, and how often you go there. The main thing to take away from having a sanctuary is that wherever or whatever it is, you can call it your own and it is quiet enough where it provides some solitude and peace. Others can join you there, but they don’t have to if you don’t want them to. Make sure your sanctuary is never disturbed and that is always welcoming regardless of whatever may be going on in your life, both good and bad. A sanctuary is where we find true peace in this world, and I hope you’ll find your own one day.

Our Many Faces

“We try to find those people or at least one person who we can share ourselves with and how to open up our ‘little weird worlds’ to them without being judged or criticized or made fun of.”

There is a touching scene in one of my favorite movies, ‘Good Will Hunting’, which focuses on Sean (played by Robin Williams), a former prodigious mathematician turned psychologist, who is mentoring Will Hunting (played by Matt Damon) but also providing guidance to a young man going through a tough time. Will is gifted but also has suffered physical abuse and mental trauma having lived with different foster families who did not treat him well. Sean notices Will not really sharing who he is fully and that is not just the case with Sean at first in their sessions but also with Will’s new girlfriend, Skylar.

Will is afraid to let his guard down and shows there are different levels or facets to he is but given his personal history, is afraid to let others into his world because he is worried that he’ll be hurt or abandoned again like his foster parents did to him. Sean tries to get through to Will on multiple occasions and so does Jerry, Sean’s old friend, who believes Will has great mathematical talent but is unwilling to work with him on his personal issues, which came to a forefront when Will got into a street fight with his friends and ended up assaulting a police officer.

In order to get Will to open up to him more, Sean attempts to tell Will why it is so important to show our true self or as I would like to call it here, our true face when we can because deep down that’s who we really are and it’s special to let someone in when we are vulnerable to get to know our full personality and who we are as individuals. Sean, in his personal anecdote, relays the story of how his dearly departed wife would fart when she was nervous and that only he as her husband would know that about her. Sean would sometimes hide the truth from her by saying it was him who farted even when it was so loud that it would wake the dog up when they were all sleeping in bed together.

“It’s the little things like that, that I miss the most.” Sean doesn’t reminisce primarily about their wedding, how they met perhaps, or about what they would do together on a date night. He would think about the things that made her his wife that no other person would know. In other words, Sean would see his wife’s true face or self because of how intimate of a relationship they had as husband and wife. Those little ‘idiosyncrasies or tics or habits that Sean knew about his wife is what made it such a special relationship even when she had passed away. Sean was encouraging Will to open up more to Skylar because it’s no use going through life without showing somebody you love your true self or face, which you likely hide from other people.

Will has friends, has his Mathematician mentor, Jerry, and his psychologist turned confidant, Sean, but these are different faces he presents to all of them, and the one true face Sean is encouraging him to show is with his girlfriend, Skylar. While Will can drink, talk construction, and reminisce with his buddies, he can’t show him his whole personality or face. In addition, Will can solve complicated Math problems and challenge himself intellectually with Jerry, he can’t do that with his friends. While Sean is a friend to Will and they can talk about sports and relationships and life, Will has a hard time confiding in Sean about his past and what he wants from himself.

I think all of us can relate to a movie like Good Will Hunting and a Character like Will Hunting. We try to find those people or at least one person who we can share ourselves with and how to open up our ‘little weird worlds’ to them without being judged or criticized or made fun of. It’s why we show different faces to our loved ones and our friends than we would with our work colleagues or a stranger. It’s hard to open up but we must do our best to be vulnerable with those we trust and whose relationship matters to us most. We can go days, weeks, months, or even longer without connecting with someone on a deep level, which is why it becomes even more special when we can share our peculiarities, our oddities, or the ‘good stuff’ as Sean would call it with someone we truly love and care about.

Similar to the character of Will Hunting, each of us can be hardened by life and find it difficult especially as we age to be vulnerable, to let people in to see the real ‘you’ without holding back, and to be accepted for it. A lot of times, we may be pretending with our other faces to please our boss, to support a colleague, to crack jokes with a friend, and even help a stranger out. It’s good to have those faces in public but it’s who we are in private with someone we care about or love that is our true face.

Thinking of the expression, ‘to put on a good face’, we often must withhold part of who we are at school, at an office, or at the local restaurant or bar, to hold back from showing 100% of what makes ‘you’ you. It’s not easy as Will and Sean illustrate in scenes from ‘Good Will Hunting’ how to show your real face and real personality to someone fully, especially if you have been burned before in the past and been hurt physically or mentally as a result.

We strive to be perfect and to not make mistakes in our daily dealings with others in both professional and personal interactions. However, it can be easy to forget in our lives to not be afraid to let our true face or our true self shine through as we each have our own flaws and our own ‘peccadillos’ that we set us apart from one another. The key challenge or opportunity in life, depending on how you look at it, is finding someone that we can be truly open and vulnerable with without putting on a different face.

Being able to let your guard down, share yourself fully with another person without fear, doubt, or anxiety, that can lead to some of the deepest joy or happiness in life as Sean had explained to Will in the film. While we may not be able to fully express ourselves day in and day out to most people we meet or interact with, hopefully, we can find the right person to spend as much time with as possible and for whom we can be 100% of who we are and what we are deep down inside.