Gross Domestic Product v. Gross National Happiness

“Most of us know what Gross Domestic Product (GDP) is having learned it at some point in high school or in college. The total value of all finished goods, products, and services produced within a country’s borders over a specific time period such as a quarter (three months) or a year. Economists commonly use GDP as a model for economic health when it comes to an individual country.”

Most of us know what Gross Domestic Product (GDP) is having learned it at some point in high school or in college. The total value of all finished goods, products, and services produced within a country’s borders over a specific time period such as a quarter (three months) or a year. Economists commonly use GDP as a model for economic health when it comes to an individual country. If GDP grows positively or increases over time, then generally you could assume that the economy is doing well or is at least maintaining its equilibrium. However, when the GDP of a country is declining or has been stagnant for multiple years, economists are likely to assume there is a problem of some sort.

There are economic terms related to Gross Domestic Product as a recession (two straight quarters of negative GDP growth) leading to an economy to contract rather than grow. We also know of an economic depression where an economy contracts for years and is often associated with double-digit negative growth and/or high unemployment, inflation rates. What is less talked about is how do we measure the health and well-being of citizens within a country’s borders.

What other measurement besides GDP could measure a country on a national scale? While GDP measures the economic health, the actually mental health of a country’s citizens has been measured by a little-known survey conducted by the small land-locked, mountainous country of Bhutan, which is a Buddhist kingdom that is located at the eastern part of the Himalaya mountains. This national survey is given out only every five years to the citizens of Bhutan, of which there are only 750,000 people living in the small country. Instead of a simple 0 to 10 survey on if you are happy on a scale, the survey is quite comprehensive in its questions.

The government of Bhutan asks over 300 questions in the survey and can take multiple hours to complete. Questions are compensated a day’s working wage to answer the questions and it strives to measure all forms of human capital and not just the economic capital measured by GDP. The survey has nine different domains, 33 social indicators, and hundreds of variables. The categories of the survey include education, health, culture, time use, psychological well-being, community development, environmental practices, and overall living standards. This GNH survey has become a cornerstone of Bhutan’s presence on the world stage and has gained notoriety since it was introduced in 1998 as a form of alternative human development.

About 8,000 households in Bhutan answer the survey every five years, which is conducted by the Centre for Bhutan Studies and GNH research. Questions can range from being general about prayer and/or meditation habits to being specific about if you ‘trust your neighbors’ to if you ‘fight with your family at all.’ The measuring of the country’s happiness began in 1972 when the fourth king of Bhutan, Jigme Singye Wangchuck, declared that the “Gross National Happiness is more important than gross domestic product” for the country.

Bhutan has seen numerous changes over almost fifty years since the movement towards measuring GNH began. The same king helped ensure a parliamentary democracy was established in 2008 with the constitution and political reforms putting him in a more ceremonial role. Bhutan has strived to actually use the survey to help improve certain aspects of the lives of its citizens such as having free education, health care, and getting electricity at no extra cost. Bhutan’s new democracy is messy like any young democracy would be, but Bhutan is known for attracting increased numbers of tourists before the COVID-19 pandemic began and for being largely self-sufficient in terms of food production and for being a peaceful, inwardly looking nation.

The concept of Gross National Happiness is related to the country’s prominent religion of Buddhism with the focus on being content with less, not being so concerned with materialism or economic gains, and to be calm, cool, and collected when facing life’s many challenges. Seeking harmony with one’s friends, family, and neighbors is also another key part of the GNH survey. Bhutan is a beautiful, land-locked country, which has provided its citizens with a number of basic needs such as education, health care, and peaceful relations with its neighbors with having a smaller GDP than many other nations.

The paradox of a country such as Bhutan is that it may be the only country to internally measure happiness in some formal way, but it still ranks in the median in terms of national happiness by outside surveys. Norway was ranked 1st by the United Nation in its 2020 World Happiness Report, which had a different format and questioning style than Bhutan’s, but for which is a relatively new kind of survey that Bhutan’s GNH survey helped to inspire. While Norway topped the list, Bhutan ranked 97th out of the 153 nations surveyed, which may not inspire much confidence, but the country does face ongoing challenges especially with its GDP.

Bhutan ranks as a ‘least developed’ country by the United Nations and is dealing with the effects of climate change, high income inequality, increasing youth unemployment, and an uncertain energy future due to the effects of environmental degradation. Bhutan’s GDP is only $2.2 billion and while material wealth and economic growth are not integral to the GNH survey, it likely has a role to play in affecting the happiness of its citizens.

The 2015 GNH Survey by Bhutan reported that “91.2% of people reported experiencing happiness, and 43.4% of people said that they are deeply happy.” From my reading of the survey, Bhutan is committed to improving the happiness of its people by having such an insightful and detailed survey and while their national happiness has room for improvement, they have taken that crucial first step to actually evaluating if its citizens are happy or not, which is quite unique when compared to other nations around the world.

The first step to solving the problem is realizing there is one. If a country focuses only on GDP as a measure not only for economic health but for the health of their citizens in other ways, then they are making a false dichotomy. Economies are naturally going to rise and fall in growth rates but the same can be said of people’s own happiness over time. The key is to first be aware of how happy people are by having a comprehensive yet accessible way to measure that elusive emotion as best as you can. Bhutan is a model for not seeing only its Gross Domestic Product as a sign of national progress.

Any nation can be wealthy and still be extremely unhappy and a nation can be poor but still be happy. The same could be also for a poor nation being unhappy as a rich nation being very happy. The key to 21st century economics will be to figure out how to find that balance between economic success and people’s happiness. You can have the average citizen make a lot of money and be considered a ‘success’ but what if the schools in their town are lousy, the health care is too expensive and of low quality, and the community is distrustful of one another.

Bhutan has taken the initiative as a country for seeing happiness as being an important part of a nation’s well-being, which can be measured in various ways. While their GDP is very small, they recognize that economic growth is not simply everything that a country should be known for. If you have a certain amount of money in the economy, where are you putting the national product towards? How will you know how to spend the money gained from your citizens through taxes without knowing what their grievances are and what they unhappy with?

Having Gross National Happiness be part of a country’s consciousness involves asking difficult yet necessary questions from the population on different aspects of their lives. Bhutan has taken that crucial step towards asking their citizens what they are happy with, what they are not happy with, and what could be improved in their lives. When you have that necessary information coming in, the government can then take steps to allocate the tax money and other revenue they have available to put it towards where its’ needed most. If government services need to be improved, they’ll know from their citizenry that it’s a priority. If living standards need to be improved such as providing more housing, better food, or less pollution, they will have that awareness from knowing more from the GNH data that they are receiving.

Lastly, a government like Bhutan’s can work closely with the parliament, civil servants, non-governmental organizations, and civil society leaders to take the survey’s results and work together on a common set of facts and figures to start to improve the country in needed areas where people are unhappy about. If other governments can learn from Bhutan when it comes to Gross National Happiness, it’s that it can be measured from your citizens in a comprehensive way and that each government can learn from its citizens how their people’s lives can be improved and in what ways beyond just how much money their people are producing each year.

Sources:

https://www.npr.org/sections/parallels/2018/02/12/584481047/the-birthplace-of-gross-national-happiness-is-growing-a-bit-cynical

https://www.grossnationalhappiness.com

https://www.happiness-report.s3.amazonaws.com/2020/WHR20.pdf

A Most Difficult Year

“The first year I can remember in my lifetime where expectations are dashed, lives are thrown off course, and uncertainty is the norm rather than the exception is 2020.”

When you begin a new year, you expect the most out of it in terms of happiness, health, and opportunities. You hope for the best and pray to avoid the worst. However, there are going to be years that don’t live up to expectations and if anything, topple over any kind of expectations you had to begin on January 1st. The first year I can remember in my lifetime where expectations are dashed, lives are thrown off course, and uncertainty is the norm rather than the exception is 2020.

For the vast majority of people, 2020 has been a year to forget and to put behind us. Still though, there is a lot that we can and should learn from this year to make the next one a more forgiving and hopeful year. 2020 was a most difficult year and one long, seemingly almost never-ending ‘Black Mirror’ episode but I take solace in the fact that those of us who made it through this year are more resilient, better able to deal with uncertainty, and able to be happy with less instead of more.

We will always remember 2020 and while I am looking forward to putting it behind me, there are certain lessons to be drawn from a year like this one to ensure we never have a year as uniquely horrible as this one if only we start to change our behaviors and our actions collectively as a society. Beyond climate change, racial injustice, rampant inequalities, and a raging pandemic, there is also the sense that we are failing each other not just in terms of our institutions but also in terms of our commitment towards one another. Revitalizing faith, trust, and kindness as fundamental tenets of our society will be an important benchmark in seeing how much we have learned from the ills of 2020 and how not to repeat these failures in a future crisis of our own making.  

In a time where our institutions are increasingly unable to meet the challenges placed upon them, I hope we will recommit to them additional resources rather than letting them atrophy and decay after the pandemic is over. I think most of us have learned how necessary it is to have functioning and responsive institutions in a crisis and how much we can be hurt by not having them be available to us especially when time is of the essence. Institutions will only work as much as we allow them to so it’s up to us collectively to believe in them, to fund them properly, and to have leaders who will tell us the truth, understand our needs, and be able to respond effectively. When our institutions fail us, we are all put in the precarious position of relying heavily on our friends and our families, which is sometimes a luxury that not everyone has available to them.

Our personal connections cannot help us though when it comes to securing masks, getting us tests, or giving us financial relief when we have no other option. A pandemic shows us how vital it is to have both local and national institutions in place who can help and are there to help rather than leaving every man or woman for him or herself causing us to act more selfish or more distrustful of others. Pandemics can bring the best out of people and they can bring the worst out of people. It is my belief that this pandemic has shown us how much our institutions have become dysfunctional, how our leaders have been corrupted, and how our society has become way too individualistic especially in a time where cooperation and unity are so desperately needed.

Individuals have been heroic for all of us whether its health care workers, grocery store clerks, delivery people, teachers, first responders, etc. who have shown more care and urgency than many larger institutions who have taken months to actually do anything substantive to help people. They are doing their job well under extremely difficult circumstances and hopefully after this year, we will reward them more not just with our thanks but also with better treatment in terms of financial payment, respect, and providing them with more resources when they need them.

Those people on the frontlines like the rest of us have had to become much more resilient in the face of such difficult circumstances. As I have mentioned before in previous articles, Resiliency is one of the most important traits you can have in a year that has been so difficult. The ability to overcome challenges, break down barriers, and surpass obstacles has been so important in 2020 where our resiliency has been tested each and every day practically. Some have had to be more resilient than others, but we have all had to play our part in keeping each other healthy and safe.

Resiliency is also about keeping your spirits up, not letting yourself get too down, and reminding yourself that tough times don’t last forever but tough people do. If you thought you were going to make it through your entire life without facing a challenging or historic year, you would be mistaken. Whether it’s the Great Depression, World War II, or the tumultuous upheavals brought on by the 1960s or the end of the Cold War, each generation is inevitably going to face moments where their resiliency is tested, where comfort is hard to find, and where good days may be hard to come by.

However, if we can get through the hard years in our life like 2020, there’s not much you cannot overcome if you are able to maintain your resiliency. 2020 teaches us that life can go sideways, and that uncertainty is more part of the human conditions than we would like to admit. While we strive for some sense of predictability or comfort in our lives, we inherently know that is just not possible and that we are never guaranteed tomorrow. I hope 2020 also teaches us not to take anything for granted especially our health or our financial security.

Inevitably, we must always plan for uncertainty because it may be coming to us when we least expect it as it did in the early months of 2020. Whether it’s trying to save more money, keeping ourselves that much more physically fit, or keeping some extra food around the house in case of an emergency, I hope that we will plan for uncertainty to come our way again because you never know when it can rear its ugly head again.

Learning how to be more resilient and also knowing how to face uncertainty have been keys to overcoming 2020 but it’s also been about how to be more kind to others. You never know what someone else is going through, how they have been affected by the pandemic, and what they are risking by coming in to work every day when they can’t stay home. If you can’t be kind, then you shouldn’t say anything to anyone. Now, more than ever, it’s important to be kind to one another, to look out for your fellow man, to donate money if you are able to, and even if you’re feeling particularly generous, donate your time and effort to a food bank or a homeless shelter to help those most in need right now.

Also, be sure to check in on those people most close to you whether it’s a close friend, a family member, or someone who you are close to at your workplace or school. Now is the time to make sure everyone is doing as well as can be, that they are not isolated without hearing your voice or seeing your face virtually indefinitely. It is very hard to spend the holidays alone so now is the best time before a new year begins to check in on those people who matter to you the most. Lastly, do not forget to support your local businesses during these hard times whether it’s the mom-and-pop store down the street or your favorite restaurant since they could all use the business right now and it’s the right thing to do to support the economy.

Kindness is going to be even more important in the coming year than ever. Between economic troubles, a continuing pandemic, and political strife, it’s best to be kind always and to empathize with what other people are going through even if they are complete strangers. Give help to those you need and fight for those with less. Make sure you continue to hold people accountable for their actions whether it’s your neighbor next door or the mayor of your town or city. Only by strengthening the bonds of trust through kindness, honesty, and transparency can we begin to heal the divisions and disparities within our society.

The pandemic and other events in 2020 have shown us how important it is to work together, to look for one another, to do unto others as we would have them do unto us, and to deal with uncertainty and stay resilient as much as possible. I hope things get better for all of us in 2021 and I want to encourage everyone to follow the public health guidelines throughout next year.

Keep wearing a mask, stay socially distant, wash your hands frequently, take care of yourself physically with enough exercise and healthy eating. Make your New Year’s resolutions too if you believe in them so as to strive for new goals and opportunities in 2021. Be kind to others again, stay positive, and don’t let adversity throw you into despair.

I wish all of my readers a very Happy New Year and for a healthy, prosperous, and safe 2021 to come to each and every one of us.

What We Need vs. What We Want

Understanding that you must be able to divide up the two categories fairly and also be able to balance them healthily with our seemingly limitless desires at times is key to being a fully formed individual.

A key part of adulthood is being able to know the differences between knowing ‘what we want’ vs. knowing ‘what we need.’ Understanding that you must be able to divide up the two categories fairly and also be able to balance them healthily with our seemingly limitless desires at times is key to being a fully formed individual. As children, we are taught to temper our desires to manageable levels and to remember to not be selfish especially when it conflicts with the needs of others.

We are flawed as humans in that we often let our wants overtake our immediate needs and that we cannot distinguish the two in terms of actual importance. I may want a new suit but if I only have so much money, do I really need it? Am I being selfish by buying a suit when I already have a perfectly good one at you? These questions are especially important to pose when you have limited money or time to contribute towards either your needs or wants. What we focus on each day shows us if we care more about ‘needs’ or ‘wants.’

It has to be non-negotiable in your own life how your needs come first and will always come first. Your wants have to be considered in terms of whether you actually need them and how much they will actually add that much to your life. When it comes to your wants, you should not only be thinking about their utility in the short-term but also in the long-term. Will you be that much better off not just a day later, a week later, or a year later when you satisfy those wants? A short-term want will be fleeting and may end up not even be worth it whereas a long-term want like starting a business, getting your degree, or moving overseas are often worthwhile investments and satisfactory wants that will put you ahead in your life. If you do want to fulfill your wants, they should be in the interest of you moving forward, learning new things, and developing your interests.

Short-term wants are good every now and then like a new bicycle, a nice meal out with friends, or a trip to a day spa, but the gratification will be short-term, and you can’t rely on those wants to fulfill you in the long-term. Long-term wants are harder to achieve but they often have higher levels of satisfaction. These wants aren’t automatically given to you and you have to work for them but it’s often worth the effort more so than just things being handed to you automatically. Your wants have to be kept in moderation too because if you let your wants overwhelm your needs, you may be left with less than you had before. An adult keeps their wants in check and prioritizes their needs first to make sure that their life is headed in the right direction. Long-term gains have to always take priority over short-term gratification, which may give you happiness but won’t give you fulfillment in the long run.

Your needs in daily life should always come first in terms of securing them. Whether it is water to drink, clean air to breathe, food to eat, and a roof over your head; they are all part of the equation to keep you in good spirits and in good health. Do not let your wants take away from your immediate needs because when it comes down to it, your wants may come and go but your needs are your needs and that never really changes. Abraham Maslow’s ‘hierarchy of needs’ was pretty much on the money in terms of distinguishing what are most urgent needs are and beyond that, what could be considered wants. We have the physical needs of eating, drinking, sleeping, maintaining homeostasis (not too warm or too cold) but beyond that, we start to go into the wants territory of seeking out self-actualization as well as having a steady purpose in life.

We all need human connection along with friends and family who care about us but that is not given to everybody and that kind of need is something that you have to work for and what you have to ‘want’ in a way. We all need safety and security to carry out our lives but that is something that we have to work towards to and that is not guaranteed when we are born. What we need may not been given to us like friends and family or the security of a place we live in and we may have to take action to turn those needs into a reality by wanting them badly enough.

In Maslow’s ‘Hierarchy of Needs’, our basic needs must be taken care of first as the pyramid shows us but then you have our psychological needs such as love, relationships, friendships, and feelings of accomplishment and goal-setting. As you go up the pyramid, you get into the ‘self-fulfillment’ needs category of achieving our potential, reaching our set goals, and becoming the best version of ourselves through self-actualization. This category is tricky, but we may feel that we need to be fulfilled that way; how hard are you willing to work to achieve that and how much do you really want to achieve it?

I would argue that our basic needs of food, drink, shelter, warmth, etc. are real needs but our psychological or self-fulfillment needs are different in that while each of us need them in our life, they are really ‘wants’ that you have to earn and to work for. Our basic needs are not given to us either, but they are of such urgency that we will do almost anything to have them guaranteed and it often subsumes our other ‘needs’ like love, friendship, or career goals.

What we need to live is our number one priority. Everything after that is supplementary in life. What we want Is important but it’s clear that our wants are endless at times and we need to prioritize with our limited time and/or money what matters to us most to achieve or to have. Being able to prioritize while understanding this internal battle is key to being a fully formed individual capable of holding our wants at bay while getting our needs taken care of.

Lastly, it is important to distinguish between short-term needs and long-term needs. Short-term needs should always take priority over long-term needs, but you can work towards both at the same time. You can hunt for food and still have companionship with a loved one at the same time. You can watch your vegetables grow while you’re studying for your next course exam or replying to emails. However, if your immediate needs are unmet or neglected, your long-term needs will have to take a backseat because they are just not as critical as what short-term needs are in terms of daily occurrence. You need to eat and drink water a lot more than you need to see your family and friends as an adult. I’m sure you would love to see them every day but it’s more likely you would see them once a week or a month or maybe less if you’re really busy.

Your immediate needs can be balanced with long-term needs, however, if you can’t cook for yourself, make money to support yourself, or be able to clean and take care of yourself physically, not many or very few of your long-term needs can be met after. As an adult, you need to take care of the daily details before you can reach your lifelong dreams and goals. What we need vs. what we want is a constant battle taking place in our mind. If we don’t pay attention to how to win this battle by trusting in our innate knowledge of what we are capable of doing to achieve them one by one and what are healthy priorities to focus on, you won’t be able to get very far in life with either your needs or your wants.

Steady As We Go

As we all know by now, the world is going through a very tough time right now. Instead of speculating about when will things be back to some sense of normalcy, it would not be right to do guesswork about that as of today. Instead, I think it would be best to remind ourselves of a few things we can do over the next few weeks or months to prepare ourselves both mentally and physically for these challenging times. I would like to give my readers out there some advice which has helped me so far in terms of moving forward with my day-to-day activities and also the larger goals that I have for myself.

  1. Take Care of Your Friends and Family: Now is the time to be there for your family and close friends in any way that you can. Even if you are not in the same city or in the same country, take some time out of your day to call or message them to see how they are doing. If you can do so, try to help around the apartment or house with cooking, cleaning, running errands, etc. This is a time to be close to the ones you love and to be there for them.

Remote work and schooling are important and should be a priority, but you should not forget to make time for those around you and to check in on them. Given how much running around you could be doing, you will likely have more time to reach out to loved ones and really take the time to engage in conversation or have dinner together or just to FaceTime every night before bed. I think it is the #1 priority right now to have during this difficult time.

  1. Look for New Opportunities: Obviously, this is a hard time both employment wise and financially. If you have to find a new job or a new opportunity, do your best to be prepared to find those jobs and work opportunities even if they are not ideal for your long-term career pursuits. In a time like this, it would be best to swallow your pride and expand your availability for jobs that will be coming down the pipeline. You have to do what you have to do within reason to keep the lights on and feed your family. It may be working to stock shelves to delivering groceries or to work as a receptionist but if it comes with health insurance and a decent wage, it may be in your best interest to take that opportunity at least for a few months.

Nothing is permanent and even if it is not a job you want to be doing, consider it a way to build up your resilience and to be helping others especially if the job calls for it. The wider you broaden the search, the better off you will be. You just want to make sure you polish off your resume and your cover letter to update it after a gap of some time.

  1. Be Kind to Others: People are stressed out and worried. You have to act like that is currently the situation and give others the benefit of the doubt. You don’t know what is going on in their lives during this crisis and it’s not something you should be asking about. Be respectful, patient, and kind. Don’t be demanding, rude, or just overall a bad person to others. There is such a thing as karma, and it can accrue in both good and bad ways especially now. I do believe that you should treat others the way you would want to be treated and that is how you should approach life under quarantine.

Tempers can flare with ease and things can get out of control so just be aware of your emotions, realize that nothing is worth a verbal or physical confrontation over (especially toilet paper), and always remember to say please and thank you. It does not cost anything to be nice and you should always leave the house if you have to now with that in mind. Good manners will always help you get through a crisis like that.

  1. Volunteer and Donate If You Can: This is only a suggestion but this is the time to give blood if you are eligible, donate extra food and clothes to those organizations who need it and can vouch as to where the money is going, and also see if you can deliver groceries if you have free time. It should go without saying that you should only be volunteering in public if you have a clean bill of health and have not been traveling overseas in the past two weeks. I have seen numerous remote volunteering opportunities pop up in the past week include video conferencing with senior citizens and asking as a pen-pal for them as they stay secluded at home and could use a friend.

Get together with some friends and put together a spreadsheet of organizations / places in your local town or city that are asking for monetary donations or for food/clothing/supplies, etc. It is a misconception that you need to leave the house to donate or to volunteer. In a time like this, sometimes, people especially the elderly or the solitary just could use someone to talk to or listen to them. I have heard stories of mental health professionals volunteering their time for free to help those people in need and that warms my heart quite a bit. If you are not completely healthy and/or free of symptoms, you should not be volunteering outside of the house!

  1. Stay Home and Wash Your Hands: This advice should go without saying by now, but it should be repeated that you should not be leaving your home unless your job requires it or if you need to pick up groceries or go to the pharmacy. I try not to compulsively wash my hands but it’s better to overdo it than under-do it so make sure you sing the ‘happy birthday’ song twice and use enough soap for the 20 seconds it takes to wash your hands.

If you can go for a walk on your own, it is great to get some fresh air even if it is just around the block. You will need some sunlight (vitamin D) and as long as you maintain your social distancing of 2 meters (six feet), there’s nothing wrong with walking for 10-15 minutes to clear your head and shake off the inevitable cabin fever.

  1. Cleaning, Cooking, and Organizing: A good way to avoid being lethargic during this time is to occupy yourself away from work and/or school by keeping things neat, tidy, or clean in the house or apartment where you reside. Daily tasks like cooking meals, cleaning your room, or organizing your papers will definitely keep you busy. Currently, it’s ‘Spring cleaning’ season so you will have your work cut out for you these next few quarantined weeks if you have not cleaned your place since the beginning of the wintertime.

Who knows? If you found extra items or clothes around during cleanup time, you could perhaps donate them when you’re finished collecting all those things you may not need but may help out somebody else during this tough time. With restaurants closed for the time being and delivery every day an expensive proposition, now is the best time to crack open your old recipe book and take your cooking more seriously.

You may be able to eat healthier now more than ever with the added time to cook and prepare your meals in advance and it is a good way to bond if you have a family or a loved one with you. Organizing extends to your personal computer and devices as well to make sure your files, bills, and documents are in order. Don’t forget to take the time to give your phone, tablet, or laptop a good cleaning too because it is a germ magnet and it would be wise to keep it clean as much as possible.

  1. Get Some Exercise In: Gyms and fitness centers are closed. No more pools, saunas, or even Yoga classes. So, what do you do now? Well, it can be easy to give up on your fitness goals but luckily, we have the Internet and delivery services are still working. You can utilize both to keep working out as there are hundreds of home workout exercises and guides out there now. Most of the information is free to use and easily accessible especially with YouTube videos showing you exactly how to do these exercises.

I believe you don’t need much to do these workouts as most of them can be done just with your bodyweight when it comes to pull-ups, sit-ups, pushups, squats, crunches, etc. If you can spend the money, it doesn’t hurt to get some free weights or some barbells in order to add some weight to your exercises. You can also get creative by doing some Yoga and Meditation with just a simple mat.

Due to the Internet, you can look up practically anything fitness related to create a good 30 to 45-minute workout. As if that wasn’t enough, you can always use your body to move quickly with sprints, hill runs, jogs, or a brisk walk if you can get out of the house for a bit. It won’t be the same as going to a physical gym, which has a ton of equipment and a sauna or other great amenities but it’s better than nothing and it is relatively easy to make the most of it.

  1. Flex Your Creative Muscle: If you have some extra time on your hands now, put it to good use by being creative. Sit down and figure out how best you want to pass the time in a productive way. Perhaps you can learn an instrument, pick up a new language, or even write an eBook or an entire book. Harness that energy into action to make the most of your time spent indoors and without most of the distractions that we have in our normal daily lives.

In the next weeks and months, I am positive that there will be an absolute growth in creative pursuits, both online and offline. There are a number of skills and traits that you can work on almost always for free or if you spend money, it is likely be a worthwhile investment from the right teacher. It is also a great time to develop that business idea or side hustle you have been thinking about but never actually committed to. You can always bounce these ideas off your family and friends or if you are able to do so, try to find like-minded people through your network or your organizations to see what they think of your idea and if it has some potential.

Isaac Newton, for example, worked day and night, when a great plague was spreading around the world and due to the time he had to just sit, learn, and experiment, he was able to come up with the brilliant equations and inventions that helped invent the modern life that we have today. Even if you fail, it is better to have tried and done your best than to have wondered later on, what if?

We will all get through this difficult time. It will be a tragic time in human history, but you will be a stronger and more compassionate person at the other end of this pandemic. There are often things in life that happen that are out of our control. It sucks and it is demoralizing but you have to move on, move forward, and keep on moving. We have no choice but to move on and to make the most of the time that we are given. We owe it to ourselves, our family, and our community to be the best that we can be especially now. I hope you take this difficult time to be caring, be kind, and be productive. I wish you well and hope you are well.