Sunset Cliffs Natural Park

A beautiful Fall Day to go hiking in San Diego at Sunset Cliffs Natural Park from October 2023.

Camera: iPhone 12

Location: Sunset Cliffs Natural Park; San Diego, California, United States

Ketchikan, Alaska

A First Visit to Ketchikan, Alaska

Camera: iPhone 12

Location: Ketchikan, Alaska, United States

Old Sitka State Historic Park

Walking in One of Sitka’s Great Historic State Parks

Camera: iPhone 12

Location: Old Sitka State Historic Park; Sitka, Alaska, United States

Finding Your Personal Sanctuary in Modern Life

“With how hectic and chaotic modern life can be, it’s more important now than ever to find your own sanctuary where you can be at peace.”

With how hectic and chaotic modern life can be, it’s more important now than ever to find your own sanctuary where you can be at peace. It’s a place that you only know ideally but if not, it is a quiet place where you can be at ease. We all deal with a lot of stressors each day and it is key to find your own sanctuary where you can be yourself, be by yourself, and enjoy being at peace. It is increasingly hard to do these days when there are so many distractions, commitments, or other things to take care of in our day-to-day lives.

Still though, for one’s own mental health, it is more important now than ever to find your own place, secluded in nature or just somewhere you can call your own, public or private, where you can be free to relax and enjoy some peace. Each person’s sanctuary will look differently from another person’s, but it must be a place where you can rest easy, relax fully, and away from work, chores, or other commitments. You should be focused on this place being good for not only your mind and your body but your soul. It is a place that you can choose to be by yourself but also that you can let other people enjoy as well should you choose to.

When I think of these places of sanctuary, it can vary in terms of setting and background. I have always loved being near the sea or the ocean. It calms me down, lets me focus, or just lets me relax and be at ease. I can leave my earthly troubles for a while and just focus on the birds, the sound of the waves, and the sand beneath my feet. I can also think more clearly when I’m just looking at the water crashing down on the beach or to be watching a seal, dolphin, or birds in the distance. There’s something relaxing about a natural setting like the ocean that may not take my problems away but where I can take a break from them instead and realize also how insignificant and temporary they are. I also love to go in the ocean, to walk on the sand, or to play a sport there a bit like volleyball or some football.

If it’s not the ocean, I have discussed the beauty of a walk in the woods or a hiking trek through the mountains to ease one’s stress and provide some clarity through life’s stressors. If you have a park or a mountain, or even just some nature nearby, a place of sanctuary can be found there as well in nature. Being able to camp or to hike or just to walk in nature, preferably by yourself in a deserted area for a while can do a lot of good for mind, body, and soul.

A sanctuary is one that you decide for yourself, and it can range from a mountain pass, a walk through the flat woods, a serene beach by an ocean or the sea, or a local park at sunset where you’re the only one there. You can let people into your own sanctuary, or you can keep it private as it should be up to you. I do believe that we all need our own sanctuary away from people now and then.

It does not mean I am recommending being a social recluse, but we do need a place where we can rest, relax, and recharge to face our challenges again, whatever they may be. We need that alone time to ourselves in a public or private setting where we can truly think freely, feel different emotions, and let us get in touch with nature.

Now, if you have not decided on what your sanctuary is yet, do not be discouraged. You have time to figure out a place in the world where you like to go and is quiet for you to be free in. There are a lot of places to choose from but the key thing to keep in mind is that it is quiet, solitary, and where you can do some reflection. If you cannot find your sanctuary to call your own, it’s important to find a private room, a private garden, or just a private setting in general, where you can be by yourself for a while to give yourself time to relax and reflect amid your days of hustle and bustle.

Your own sanctuary is what you make of it. You must decide how it looks, where it is, and how often you go there. The main thing to take away from having a sanctuary is that wherever or whatever it is, you can call it your own and it is quiet enough where it provides some solitude and peace. Others can join you there, but they don’t have to if you don’t want them to. Make sure your sanctuary is never disturbed and that is always welcoming regardless of whatever may be going on in your life, both good and bad. A sanctuary is where we find true peace in this world, and I hope you’ll find your own one day.

Alaskan Sunsets

Sunsets on the Inside Passage in Alaska

Camera: iPhone 12

Location: Somewhere in Alaska, United States

Gone Fishin’ in the Great South Bay

“Showcasing the allure of Great South Bay in Long Island, New York through captivating imagery.”

Camera: iPhone 12

Locations: Captree State Park; Bay Shore, New York; Great South Bay, Long Island, New York

Adriatic Rainbow

Rainbow over the Adriatic Sea

Camera: iPhone 12

Location: Dubrovnik, Croatia

Out on the Sea

“While the Sea is as mysterious as it is as vast, as terrifying as it is humbling, it is truly one of the most wondrous places on Earth to find yourself.”

While the Sea is as mysterious as it is as vast, as terrifying as it is humbling, it is truly one of the most wondrous places on Earth to find yourself. You never know what will happen when you’re out in the open sea. Each time you’re out there, you can encounter a variety of experiences to change how you perceive the sea from its walloping waves to clear skies to powerful sunlight to treacherous downpours. From stormy to sunny, the weather when you’re out on the sea can range from peaceful to disastrous. The Sea has an allure to it like the mountains and the desert because of its vastness, its complexities, and its remarkable inhabitants.

I find the Sea to be appealing because it demands you respect it for all it can bring in return if you’re able to overcome the difficulties of setting sail. You can traverse the Sea to reach new destinations, to find food to catch and sustain yourself, or to even create a source of energy from the wind and sun that envelop it at times. We cannot even begin to fathom how vast the sea below us is but as we want to stay above it lest we sink to the bottom on whatever vessel we find ourselves on. As a result, the Sea is not to be disrespected, tampered with, or polluted. What it can give us in its bounty, it can easily take away from us if we are not careful. We should not take more than what we need or pretend that the Sea is not able to take what it needs from us in return.

If you do not take the necessary precautions, use proper navigation tools, or realize when you may head into a storm or squall stronger than your boat, you may end up a victim of the Sea as a result. The Sea is not meant to be terrifying, but if you don’t realize its scope, scale, power, and depths, you may not have a good experience being out there. You should not take chances on the sea that you can’t live with and it’s best to imagine as many scenarios as possible that can occur when you’re out there on your boat, ship, or canoe. Any time out on the Sea, you can expect to find something you never thought you’d ever see before and for which it will continue to surprise each time you’re out on the water.

Because each time at Sea is unique, you need to prepare for what kind of creatures you’ll encounter below from octopus to squid to fish to crabs to sharks to whales, etc. There is a whole ecosystem that you may be able to encounter depending on if you’re a fisherman, a scuba diver, a snorkeler, or a deep-sea explorer. Be careful in remembering that while you may think you’re top of the food chain at Sea, as a human being, you’re not the fastest swimmer or stronger mammal in the deep blue waters, so you should be careful when trying to catch something that may want to catch you first in response.

While the Sea has had a lasting appeal on man economically, socially, and for its plentiful environmental goods, we should remember that it is not our natural environment, and we are the mercy of Mother Nature out there. Make sure you know what you may be getting into when you get on your vessel headed out to Sea because you never know what you may find out there. Maps, compasses, a good crew who knows the waters will all help but you also need to show leadership, resolve, a hard work ethic, and be able to make life or death decisions if you are the captain of the boat or ship you’re traversing the Sea with.

It is not just the waters below that can bring down a boat or a vessel but rather the waves, the squalls, the storm surge, or the lightning that can make your small piece of home sink quicker than you can imagine. Even the biggest boat over a century ago, the Titanic, was thought by most observers to be ‘unsinkable’ at the time, but it was based on faulty hubris, human error, and a lack of respect for what the Sea can throw at you.

You may think your boat, your ship, or your vessel will always stay afloat but in my view, the Sea can take what it wants, when it wants, and you must know to avoid its wrath if you are not careful. We may claim dominion over the land of the Earth, but the Sea is still the Wild West despite us using it for commerce, trade, and for food. You can never fully control the Sea because it is a treacherous, ever-changing environment, for which demands planning, respect, and oftentimes good luck.

While others may shy away from it, I have always found the Sea to be a beautiful part of our Earth where you can be at peace and at ease yet still respect it enough to keep your head about yourself as you make your way through its horizons. It can lull you into complacency one day with calm waters and then snap you back into reality the next day with an unbelievable storm. The Sea yields tremendous beauty but also tremendous terror. You should use the unpredictability of it by being a better Seaman and preparing as much as you can for how to be a good Captain, a good Crew member, or just a good Passenger to make it back home safely after your time at sea is over. If you respect the Sea, you will have a much better time whichever way you choose to enjoy its bountiful fruits and its sheer wonders.

Lagos and Praia da Dona Ana

Camera: iPhone 12

Location: Lagos, the Algarve, Portugal (Praia da Dona Ana)

A Pleasant Vision

“The cool, ocean breeze blows the wisps of water onto my face and my hair with the soft rustle of the wind refreshing and relaxing me as the sunset envelopes the bright horizon leaving just one solid line of distinction on the horizon to separate the sea from the sky.”

The sand beneath me is coarse yet soft as it envelopes my feet and legs whole as I begin to pull myself up after admiring the waves lapping up to cool my body and soothe my worries as if I were in a welcome trance. Looking around at the vast sunset before me, the canvas of colors from blue to yellow to orange to pink, light up the seascape village I find myself near to but still so far away from. The cool, ocean breeze blows the wisps of water onto my face and my hair with the soft rustle of the wind refreshing and relaxing me as the sunset envelopes the bright horizon leaving just one solid line of distinction on the horizon to separate the sea from the sky.

I am wearing all-white as I pick myself up out of the sand and I see the shimmering lights behind me of a picturesque village where there is laughter, unknown music, and the smell of delicious food cooking over an open flame. After the sun sets over the village, I feel the distinct urge to go towards the village where everything and nothing seems familiar to me at the same time. The shimmering lights help me as I climb from the base of the beach up through the rocky hillside feeling at ease even as my bare feet climb over the rocks and shrubbery covered boulders.

As I climb higher and higher to the top of the hillside that juts out of this mountainous formation, the sound of people in different languages laughing heartily, the sounds of beautiful music playing in a sweet symphony as to not clash with the people’s joy. The smells of enticing foods, which become more and more familiar to me that come either from a distant past or of a future yet to come. The arduous hill climbing causes me to stumble and rest prematurely but I am undeterred. I do not bleed and while I tire, I do not fall back. Eventually, I make my way to the entrance of this pristine yet unfamiliar village with cobbled streets and stucco walls. Each of the village homes I walk past have large windows but no one’s inside, the walls are white or pastel-colored, and the arches speak to a grandeur of which I immediately fall in love with.

The windows and doors are arched with beige or dark red clay roof tiles with outdoor space with gardens likely filled with lush tomatoes and other plants to grow one’s own food. Surprisingly, I encounter women and men dressed from different eras on these cobbled streets who greet me in the languages of my ancestors. They have carriages and horses with them and exchange pleasantries with me as I pass them by on the way to the party. While I do not know them, they know me and perhaps they’ve known me my whole life. Even though I am tired from my journey, my hunger and thirst apparent to them all, they whisper words of belonging and encouragement in my ears and tell me that, “everyone is waiting for me.”

Who is everyone? Is it my friends? My family? My loves of past, present, or future? Where am I? Questions wash over me, but I am not anxious. It’s that strange sense of anticipation that comes after a fortuitous journey where my last destination is not known but I have no doubt of where it is that I am supposed to go. I am here for a reason and while I do not know when, where, or how I got here, I finally know that I have a destination in mind that may be what I was looking for all along.

Once I get there, the high, wooden entrance of a pure white village house made of solid brown doors swing wide open for me as an honored guest. There are sturdy, mahogany tables filled with known faces who have known me throughout my life and unknown yet familiar faces who I may be related to by blood or folks who I don’t remember as a child or baby but have also met them at one point or another. The tables and chairs seem to go on forever up to the edge of the hillside looking out on the moon, the sea, and the stars as gloriously bright as can be with no way not see hundreds or thousands in the night sky. Ornate dining sets have been set up with wine goblets and delicious foods with peaceful music playing in the background and it seems everyone is waiting for me to arrive to begin the meal together.

Everybody at each table is dressed up in their own regalia from the era they lived in and are at the age that they most would like to be remembered by. Surprisingly, while each person is exchanging languages with each other that they themselves may not speak, they are somehow being instantaneously translated so everyone can understand one another even while having not been from the same century or same continent.

It dawns on me that this is exactly where I’m meant to be. The food is as delicious as can be, the wine and other drinks plentiful, and everyone is enjoying each other’s company with pure joy and happiness lighting up the evening. They all know me as if I were a family…which I am. Many hugs, kisses, and handshakes are exchanged as each of my ancestors and family members encourage me to join them at the table through a night that seems to stretch across time like a flowing river.

I am the latest to arrive to the celebration here, but it feels like they’ve all been waiting a while for me to join them here at this heavenly setting. There is no mention of anything negative in the conversations I have. We don’t highlight my or their own Earthly failures, setbacks, heartbreaks, and tragedies. There is just happiness, joy, warmth, and discussing the fine setting and meal we find ourselves enjoying together after having been apart. There are no hard feelings, no pain, no remorse, no odd person out, as we are a whole family again united after all this time, which feels like just yesterday we were all together but may have been decades, centuries, or millennia since our paths have crossed. If this is heaven, I ask myself, it is certainly a pleasant vision of it.