Category: boxing

Slip, Counter, Repeat – What Boxing Taught Me About Surviving Real Life

“Life, like the sport of boxing, isn’t about taking punishment, it’s about learning from your mistakes, moving to avoid future errors, reading what the next move(s) could be thrown at you, and responding with precision when you make your counters.”

I remember the first time when my trainer told me to stop blocking punches and start slipping and dodging them instead; it rewires your brain to not just try to absorb the punishment but to dodge and counter it with the same enthusiasm. Life, like the sport of boxing, isn’t about taking punishment, it’s about learning from your mistakes, moving to avoid future errors, reading what the next move(s) could be thrown at you, and responding with precision when you make your counters.

You’re not always going to win the fight like you’re not going to always win in life, but if you know to slip, dodge, and counter, you’ll lose less and learn from your mistakes to be better not just at boxing but in life itself. For myself, you can learn more from boxing than you can from a traditional classroom and there’s a lot of justified metaphors for how this unique sport translates over to how to win in life.

Most setbacks in boxing aren’t knockout punches, they’re jabs. They are meant to measure you, test your resolve, and see how you react to them. A jab is like the difference between a crisis and a probe, meant to read what’s being thrown at you. Like overacting to an unfortunate event in life, you don’t want to overreact to a jab in a sparring session or a fight. You don’t want to waste precious mental and physical energy worrying too much about the jab when you should be focused on what could come after it. Burning bridges, making decisions from panic in life will cost you more in the long run instead of pausing, thinking it through, and coming up with your counter. Not every jab deserves a full combination back from you; but you should be sizing up your opponent (life) and figuring out what the next move is going to look like.

The slip, in boxing, isn’t a retreat, its intelligent non-contact, you keep your feet planted and you move your head to avoid the damage. When you apply that approach to life, it’s about knowing which arguments, which jobs, and which people to let pass by cleanly. If you don’t slip and you think you can dodge very blow when you’re flat footed, you’re going to get hit and take shots that you could have avoided making you worse off than before. Don’t let your ego stand in the way of protecting yourself and know that you’re saving yourself for the long struggle in the ring and outside of it, if you know how to slip a punch. This is a very underrated skill of not engaging everything that comes at you or wants a piece of you. You shouldn’t be engaging in contact or giving a response to everything headed your way; something, it’s best to slip it.

In boxing, the counter punch is thrown at the same moment your opponent overextends themselves and life works the exact same way. When you face adversary or a challenge, life should open to you as the moment of disruption can create an equal opportunity as a result. When you counterpunch an opponent in the ring, you’re meeting the moment and taking advantage of an opportunity even while you’re putting yourself at risk. When you counterpunch in practice outside of the ring, you are changing careers, rerouting plans, pivoting to new skills, turning obstacles into reaffirming moments and repositioning yourself for future success. Timing matters though so make sure that when you throw your counter it comes at the right time because if you do it too early or too late, it’s not going to land cleanly and is going to look more like a wild swing out of desperation.

Any boxer will tell you that footwork is pivotal to mastering even before the fight starts and positioning yourself well could end up making the difference. Champions don’t improvise their way through fights; they control the ring before the first punch lands and are always moving their feet to be in the best position possible. In life, you have got to build skills, relationships, and options for yourself even during the calm periods so you’re not scrambling to make progress when things get hard or when you need immediate success. Good footwork is about optionality and always having somewhere to move to or from and not backing yourself into a counter. Being light on your feet, agile, and not getting caught flatfooted by comfort, complacency, or cockiness will help you win the fight and in your life.

When someone or something seems impenetrable, you have got to shift your attack and rethink your approach. You must be able to play the long game when you can’t get through your opponent’s guard. You must be persistent, shift your strategy, and choose different pressure points to wear down your opponent. Slow, consistent pressure will win over dramatic gestures or do the same thing repeatedly to expect a different result. Boxing and life both require mental discipline by delaying your own gratification and using sustained effort to get the wins that you are seeking. If your opponent is blocking one approach, you have got to go for a different strategy and try to find a weakness or opening elsewhere. Shift your approach when it calls for it and don’t keep trying without mixing it up to get the success you are fighting for.

You will get hit. You will get bruised. You are going to fail. The question is whether you’re falling forever or rolling with the punches. ‘Rolling with the punches’ is known as the physical technique of being able to deal with getting hit and absorbing blows with some difficulty without catastrophizing the effect of getting hit to prevent you from fighting back. Resilience in the ring and outside of it is about knowing when you can take the hit and keep moving forward and you must get back to the center after it by reset, breathe, drink some water, find your focus and your range again, and stay in the fight. Only throw in the towel when you know the hit has changed the fight and you’re not continuing out of sheer stubbornness. Sometimes, you know you’ve lost the fight when you’ve taken too many hits and it’s better to call it quits to fight another day than to lose everything in that one night.

Even the greatest fighters in boxing don’t go the three-minute rounds alone; they have someone cutting the swelling during rounds, giving timely advice, and cheering you on from your corner. We need coaches in boxing just like we need mentors, honest friends, and trusted advisors who tell you what’s happening rather than what you want to hear from them. Be wary of having a ‘yes man’ in your corner in the ring or in your life. A corner that is not truthful with you and only hypes you up will get you knocked out because they fail to take account of your weaknesses as well as your strengths. You got to build your corner up wisely over the years and have good people you can rely on who will tell you the truth, support you through thick and thin, and know when the fight is over to save you from yourself sometimes.

Any good boxer knows how to make some adjustments in the middle of fight and to change their game plan when it comes to their opponent. The fighter who can’t adapt gets figured out by round four and usually doesn’t win the match. It can be hard to invest in something you’ve put days, weeks, months, or even years into developing but you need to have the discipline to abandon a pursuit, strategy, or plan even after investing heavily into it. When we think of a sunk cost in boxing, the mistake is like throwing a hundred punches the same way even when they aren’t landing in each round and that strategy is costing you to lose the fight. Be prepared to constantly pivot as you would in the real world whether it’s professionally, personally, or geographically because doing the same thing again and expecting a different result is lunacy and it shows up both in boxing and in your life.

You don’t train to be a boxer to avoid any difficulty that you’ll face, you train to be someone who can handle it when it arrives, and that also goes for any facet of your life. You dodge and counter not just as well-known tactic in boxing but as a mindset for your entire life. You don’t dodge and then not counter, any action deserves a response, but it must be measured, appropriately, and done patiently. You should always be moving forward but with the wisdom that sometimes, you’re going to have dodge a punch like you would dodge a toxic person, a bad boss, an unfortunate upbringing, and be able to counter by moving towards a result and a life that you can be proud of.

As someone who enjoys boxing, I’m always thinking about how I’m going to slip the next punch and what counter I can set up as a result to move forward in the contest. Think about this for yourself: what ‘punch’ are you slipping right now in your life, and what counter are you setting up? Life, like boxing, can be difficult sometimes, but if you can slip, dodge, and counter, you’ll be able to handle any adversity, meet any challenge head on, and be successful in whatever you put your mind and body to.

My Thoughts on the ‘Muhammad Ali’ PBS Documentary

“Float like a butterfly, sting like a bee. Rumble, young man, rumble. Ahhhhhh!” This catchphrase from the Greatest boxer of all-time, Muhammad Ali, still ring in my ears as I write about the legend.”

“Float like a butterfly, sting like a bee. Rumble, young man, rumble. Ahhhhhh!” This catchphrase from the Greatest boxer of all-time, Muhammad Ali, still ring in my ears as I write about the legend. After 8-hours of rarely seen footage, insightful interviews from those people who knew him best, and catchy music and news events highlighting the era and period in which the Greatest grew up in, the Muhammad Ali documentary on PBS (American public television) is a real knockout. There is too much television and movies out there to choose from especially with the streaming services but the Muhammad Ali documentary, recently released in September of 2021 is worth a watch.

Eight hours in total length, split into four ‘rounds or parts, the documentary chronicles the entire 74-years old in which Muhammad Ali or Cassius Clay walked among us mere mortals from his childhood in Louisville to his rise to boxing stardom dating from Rome to New York City to Manila to his old age, where he sadly struggled through the progression of the fatal Parkinson’s disease. Ali was a man who was almost too unreal to believe he had existed because of all he said, accomplished, and did during his life.

If you looked in an English idiom dictionary for the expression, ‘larger than life’, a picture and short description about Muhammad Ali should be there as well. The swagger he had when he walked in a room, his way with words as a poet and the ability to dress down his opponent with insults as powerful as his punches, and his commitment to not only his religion but the people around him such as a friends, family, and even random strangers who he would often give money, food, or anything they needed when they were going through a tough time.

Ali was not just talented in the ring, but he was also extremely intelligent, wise beyond his years, and able to be charismatic with many people he would meet. Most boxers would keep to themselves back in the 1960s or 1970s and would not embrace trash-talking, denigrating their opponents, or making bold claims that they weren’t sure would come to fruition. Muhammad Ali did the exact opposite and he built up a reputation to the point where billions of people knew who he was from America to Africa and from Asia to South America. His rants became legendary, and his diatribes were shown to garner a huge amount of press to sell his fights. In my view, he made boxing a global sport and he connected with all people regardless of race, ethnicity, national origin, or religion. He had love for everybody except for the men he would fight against.

The difference with Muhammad Ali compared to other braggart boxers is that he would often back up his predictions by making them real especially in his early days beating boxers like Sonny Liston and Floyd Patterson. He would not only predict that he would win his fight, but he specifically predicted the round in which his poor opponent would be knocked out. His legend grew the more he talked trash and made fun of his opponents and he backed it up in the ring by winning constantly. If he were not Muhammad Ali in terms of talent, hard work, and pure drive to be great, as a boxer, he would have faded away quickly, He simply was a once-in-a-century talent who kept boxing as a world sport in his era and it was the height of its popularity as a sport in America.

Ali, perhaps because of his family upbringing, his change of religion to Islam, or because of an innate sense of right and wrong was a plain-spoken activist who didn’t mince words. He was against racism in all its forms, was against the Vietnam War, and stood up for the poor and disenfranchised people around the world who were without the same opportunities that he had been able to take advantage of because of his boxing talent. While he was a devout member of the group, the Nation of Islam, and had his differences with both Malcolm X and Martin Luther King Jr., because of his affiliation with that group, he often strived to be a critical thinker on issues of race and religion and would dutifully follow his conscience often when expressing himself in public, as he often did in the national and global spotlight.

Sadly, Muhammad Ali, in pursuit of fame, fortune, and women, made serious mistakes along the way to become the greatest boxer of all-time. The constant time spent on the road, the brutal training regimens, the temptations he succumbed to with extramarital affairs, and even his disregard for friendships such as with Malcolm X or neglecting his wife(wives) or children due to his first love of boxing. He was an imperfect man who committed many sins as he puts it in the documentary.

However, even his sins did not stop him from putting in the work to commit more good deeds than sins throughout his life and for which when it came down to his estimation of himself as a Muslim at the end of his life, he felt comfort knowing he committed more rights than wrongs upon his death. The difference too with Ali is that he knew he had done wrong and tried to make amends later in life for his misdeeds. He apologized and atoned for his womanizing, unnecessary insults of other boxers, and his previous disavowal of friends and family like Malcolm X when they conflicted with his loyal membership to the Nation of Islam.

When I think about this documentary, the way it was able to catalog every major event in Ali’s life while simultaneously describing how he must have felt or acted the way he did during those pivotal moments in his life make this documentary the greatest one made about ‘The Greatest’ himself. Few documentaries go into that much detail, use relevant interviews and narration, while maximizing the quality of historical footage to draw the viewer in. If you are new to the good works of Ken Burns, Sarah Burns, Lynn Novick, David McMahon, and the rest of his wonderful documentary team, he is one of America’s greatest filmmakers in this genre.

Having done previous documentaries on ‘Baseball’, ‘Jackie Robinson’, and the other famous American boxer, ‘Jack Johnson’, you can tell that Ken and his team feel as comfortable documenting American sports history as much as his other documentaries on American politics and war history too. The sheer years of effort it takes to create an eight-hour long documentary like this one on ‘Muhammad Ali’ shows you how dedicated to the craft of documentary making Ken Burns and his team are. They have been doing it for over forty years now and it seems like they get better and better with each new documentary. If this documentary is the first you’ve seen by Ken Burns, do yourself a favor and watch the other sports history documentaries and check out his other ones on other aspects of American history.

What I enjoy most about documentaries about sports or political figures done by Ken Burns and team is that they highlight major events, victories, and defeats of that person or the team, but they also make sure to put that figure or people fit in with the swirling tide of history and timeline through the music soundtrack, the relevant footage, and the interviews with those people from the same era or who know that era in history.

The ‘Muhammad Ali’ documentary is not just about ‘The Greatest’ himself but about the times he lived in as an American and how he changed the country just as he was changed by the country himself. He influenced America more than most figures throughout the 20th century and will be remembered by future generations. He will be known not simply as the greatest boxer of all-time but also as a man who stood up for his principles, fought or did not fight for what he believed in, and enacted positive social changes by helping the poor, the disenfranchised, or even the stranger on the street.

He was a larger-than-life figure who transcended both sports, politics, and culture, and this ‘larger than life’ documentary pays great homage to one of the most celebrated and remembered Americans in the nation’s 246-year long and counting history.