A Day at Citi Field

Camera: iPhone 12

Location: Citi Field; Queens, New York City, USA

The Cathedral of Baseball

Camera: iPhone 12

Location: Yankee Stadium; The Bronx, New York City, USA

Nighttime at Nationals Park

Camera: iPhone 12

Location: Nationals Park; Washington, District of Columbia, USA

Doubleday Field

Camera: iPhone 8

Location: Cooperstown, New York; Doubleday Field

Cooperstown – National Baseball Hall of Fame

Camera: iPhone 8

Location: Cooperstown, New York; National Baseball Hall of Fame and Museum

The Maracanã

“One of the most famous football stadiums in the world and which was featured in the 2010 FIFA World Cup in Rio de Janeiro, Brazil.”

Camera: Samsung Galaxy J2 Core

Location: Maracana Stadium or Estádio Jornalista Mário Filho; Rio de Janeiro, Brazil

Japan House and Sao Paulo vs. Corinthians

Japan House Exhibit and Corinthians vs. Sao Paulo

Camera: Samsung Galaxy J2 Core

Location: Japan House; Estadio do Morumbi, Sao Paulo, Brazil

Finding Your Flow State

What’s one thing that all professional athletes, musicians, artists, writers, and anyone devoted to their craft have in common? They have all achieved a ‘flow state’, which is difficult to relate to unless you are fully immersed in terms of what you are pursuing and truly enjoy what you are doing. The flow state is elusive for most people because they either haven’t found their passion in life or haven’t put the time in yet to get better through consistent practice or play. The flow state is a higher state of being because for a point in time, your concentration is matched with your intensity producing a beautiful result.

When you can put other thoughts or other concerns out of your mind to focus on your craft regardless of what it is, you are utilizing your full potential and will be able to achieve a better result for yourself. To outside observers, the flow state looks nearly impossible to accomplish but when you are devoted to art, to music, to sports, or to writing, the final result is nearly guaranteed because you have put blood, sweat, and tears to produce something meaningful.

To me, the flow state is the most optimal state of mind that you can be in because it requires you to be at your best and to perform at the highest level. It’s requires being in a state of movement and using your body in some way to produce an action. You are putting your energy, your concentration, and your focus into a singular goal and it’s inspiring to those people who get to benefit in some way from what you were able to produce. It’s better to be a doer than to be an observer but it can inspire others to find their flow state when you see them do theirs and to do it extremely well.

For example, I was at a popular Jazz club in Mexico City recently and the headliner was a talented Danish guitarist along with a group of local musicians backing him up on the saxophone, the drums, and the Jazz bass. Every one of them was talented at what they do and were in sync generating a group kind of ‘flow state’ that is even more powerful. The thing with a good Jazz group is that you start to yourself get into the ‘flow’ of enjoying the music and moving your body to the rhythm as well.

As someone who played trumpet for 11 years straight and enjoyed the feeling of togetherness and comradery that playing in a Jazz Ensemble can bring, it is impressive to see a group working well together and nailing their parts to achieve their flow state together. To play a musical instrumently proficiently on your own is tough enough, but to work together with different musicians to produce a catchy tune without making any mistakes is as near to a modern-day miracle as it can get.

Musicians thrive off the energy and the drive of others as well as professional athletes and even politicians. It is much harder to achieve a flow state on your own in the solitude of one’s house especially if your craft requires some sort of public attention. Writers and artists tend to be more introverted on average and don’t need the attention of others to achieve an individual flow state. However, there’s something to be said for achieving a group flow state when you’re cheering on a ruthless dunk from a professional basketball player or listening intently in an arena to a Presidential candidate’s stump speech.

People want to believe in the achievements of others, and I know that we prefer to lift each other up rather than to tear each other down. While it’s beneficial to take part in watching other people reach and show off their flow state, you should be trying to find yours every day. You will get much more satisfaction out of life when you are in that mode where you are merging with your craft whether that’s art, music, writing, sports, etc. While it’s fun to cheer others on and take part in their joy, you should always be trying to create a little bit of your own.

Intense concentration and effort is not easy to achieve, but it is extremely rewarding to put your worries and anxieties aside to focus on a singular goal that you want to achieve. It may take hours, days, weeks, months, and even years to get to where you want to be but there is joy to be found in putting away all distractions and devoting yourself to a craft that you enjoy and are able to put serious time into. Our individual potential will not be able to be achieved unless we are able to reach a flow state relating to a kind of creative or intuitive pursuit.

Do your best to try different activities out and see what you like. If you find an activity or an interest you enjoy, continue to add more time to it and you should start to see results. Don’t start to look for monetary rewards or personal fame to keep you going with this pursuit but you should be doing it for yourself primarily and for your desire to reach that state of flow where you can fully immerse yourself in the activity whatever it may be.

You should find happiness and joy in what you do and become the best that you can be at it. If you can enjoy the activity, you’ll eventually find your ‘flow’ with it and be able to do it effortlessly. While you will have a lot of frustration and stress with practicing and doing the activity, if you like it and find it worthwhile, you won’t mind the downsides when the upsides can produce such an intense ‘flow’ where you are in the zone and are able to produce a beautiful result that others will appreciate. Being able to inspire others to reach their own ‘flow state’ creates its own ripple effect allowing our society to become more creative, intuitive, and productive as a result.

Cultural Spotlight – Tejo

Most visitors and newcomers who arrive in Colombia may be surprised to find out that the national sport of the country is not ‘football’ as most people would guess given how popular the sport is around the country and due to the high quality of the national team shown in international competitions such as the FIFA World Cup. While Colombians may have the most passion for ‘the beautiful game’ of football, the national sport of Colombia is actually the game of ‘Tejo.’ This was actually an official decree made by the Congress of the Republic of Colombia back in 2000. While not as massively popular as football, Tejo is considered the second most widely played sport in the country and actually fields both teams and competitions in different cities.

Tejo is the oldest sport in Colombia and dates back over five hundred years and is said to have originated with the Musica indigenous tribe who speak the Chibcha language and were based in the northwestern part of Modern-day Colombia. Luckily, the game of Tejo hasn’t changed much since the Musica indigenous people first introduced it in the early 1500’s. However, it’s likely that they used a golden disc known as the ‘Zepguagoscua’, and the game of Tejo was known as ‘Turmeque’ back then and was played mainly by the indigenous peoples located in the modern regions of Cundinamarca and Boyacá.

The Spaniards who came to Colombia are known to have used wooden disks when they played the game and focused more on the accuracy of their throws than the distance of the throws, the latter which is more of a factor when playing the modern game today. From gold disks to wooden disks to stone disks to now using iron metal discs for playing, the game has evolved mainly in what material you’re using in order to get the furthest yet most accurate throws.

The main objective of Tejo hasn’t changed that much though in that you’re going to want to take the iron metal disc in your hand and underhand toss it about 15-20 meters so that you’ll hit the metal ring known as the ‘bocin’ as well as the ‘mechas’, which are triangular paper packets that are filled with gunpowder. You get the most points for hitting the bocin in the middle of the clay landing field but you can also receive from three to twelve points from hitting the different mechas and causing some loud explosions that are likely to earn you both some cheers and high fives.

While players should focus on the metal ring, you’ll also want to focus on hitting as many mechas as you can when you step up to throw the iron disk. When you hit the gunpowder packets, there is a loud bang like an actual gunshot and you may even see some white smoke emerge from the exploded triangular packets. Tejo is a pretty simple game to learn and only takes a couple of tries for you to get the hang of it. The iron disk only weights about two kilograms or so and if you get a good arch on the underhand throw, you’re likely to hit the clay field or even the mechas, bocin if you’re lucky. Tejo is a mix of skill and luck in my opinion but it’s quite exciting to play especially when you make some of those gunpowder packets explode for everybody to hear.

Both men and women are welcome to play Tejo and the only difference is that guys use the two kilogram iron disc and the ladies can choose to use a smaller, one kilogram iron disc if they would like to as well as being able to do the underhand throw from about fifteen meters away, which is a bit shorter than the regular distance of twenty meters or so. These rules aren’t mandatory for women so it is up to the individual lady what kind of distance or disc that she intends to use for Tejo.

Tejo is also a team game so you can play with up to five other people on the same time to face another team with the same amount of people. You’re often rooting each other on to hit the bocin or mechas in order to reach a certain amount of total points in order to win the match. There are numerous amounts of teams and competitions that are held all across Colombia and even in the neighboring countries of Venezuela, Panama, Peru, Ecuador, etc. Prize money is often involved in these competitions so certain Tejo players take this game very seriously if you’re playing for more than just bragging rights.

Tejo has become quite a popular sport with tourists and foreigners who come to Colombia and you can include me amongst those people. One of the aspects that Tejo that first time players find to be interesting is the ability to drink alcohol such as beer, rum, or aguardiente during a game. While this next statement can be disputed, it’s possible that you will get better throwing the Tejo at the clay field the more you drink although it depends on the individual player. It’s important to note that you can play Tejo completely stone cold sober and you would still have a lot of fun. Tejo is overall a social sport that should be enjoyed either amongst friends or between close-knit teams.

Unfortunately, it took me about ten months of living here in Colombia to finally play the sport of Tejo but it’s easy to say that I’m glad I finally did. While I wouldn’t play it competitively, it’s a sport that is a lot of fun and a great way to meet new people or locals in your city. The combination of throwing metal discs at gunpowder triangles while drinking a cold beer is a good one overall. Tejo has been apart of Colombian culture going back to over five centuries ago and it doesn’t seem to be going away anytime soon.

 

El Clasico Paisa

A packed stadium filled with 40,000+ screaming and diehard fans imbued with a fiery passion that is seldom seen in most sporting events around the world. No, my friends, this is a special event and one that deserves the rare title of a ‘clasico’ or classic in English. However, this isn’t your ordinary clasico or derby. This isn’t Manchester United v. Manchester City or FC Barcelona v. Real Madrid. This is the Medellin derby or ‘El Clasico Paisa’, an affair that has been raging for almost seventy years. They share the same stadium and play in the same national league. Their fans come from the same city and live in the same neighborhoods.

However, when it’s ‘clasico day’ in Medellin, the differences between the two local teams could not be starker. It’s blue and red v. green and white, history / traditions v. championship / past glories. This rivalry is more than just about football. It’s about your allegiance to a team, to its’ players, to its’ customs, and to its’ culture. ‘El Clasico Paisa’ is the long-standing rivalry between the teams of Independiente Medellin and Atletico Nacional. It’s the most important derby in all of Colombia and all of South America from its’ prior reputation.

Its’ one of the biggest rivalries in all of FIFA and I was lucky enough to witness this ‘clasico’ this past Sunday. Bragging rights are on the line whenever these two teams face off. They face each other a couple of times per season in the ‘Liga Aguila’, Colombia’s national league, because they are usually both very successful and find themselves ranked in the Categoria Primera A. Having won multiple championships in the past and most recently the famed ‘Copa Libertadores’ which is the South American edition of the UEFA Champions League, Atletico Nacional are the favorites of Colombian football these days.

Having watched a few of Nacional’s matches and having been a fan of their players and their uniforms, I learned about the upcoming derby about a week before kickoff time. Unfortunately, I did not strike when the iron was hot so I left my chances of getting a ticket up until the day of the match. Luckily, in Colombia, you can scalp tickets up until a few hours from local sellers at the Stadium. While the prices are marked up a bit, I found the one I haggled for to be fair and decided to go through with my purchase. During my time of living in Colombia, I wanted to make sure that I got to see a few matches especially given how huge the sport is here in South America.

The vibe and atmosphere in the Atanasio Girardot stadium before kickoff was simply electric and you could feel the sheer energy pulsating throughout the crowd. It was so filled to capacity that it was standing room only for the entire match. Luckily, I had a good vantage point of the entire field from about five rows up in the upper deck and was located near the exit in case the fans near me got out of control. From the opening minute to the last whistle blown, Fans on both sides chanted their teams’ songs, unfurled huge banners of support, waved flags, and cheered their heroes on until their voices were hoarse.

Despite being a supporter of Atletico Nacional, the ticket I bought last minute from a street vendor was located in the heart of the Independiente Medellin section. While I was uncomfortable with this arrangement at first given that I wanted Nacional to win the ‘clasico’, I have to give credit to the Medellin fans that were outnumbered by a count of 2:1 inside the stadium. They were loud, confident, and didn’t give into doubt or disappointment even when Nacional scored upon their team around the 65th minute making it an eventual 1-0 Nacional victory.

Win or loss, Independiente Medellin fans are still behind their players 100%. This loyalty to the team goes back over a hundred years when they were founded in 1912. While they have history on their side, Medellin does not have the more recent success or amount of championships that Atletico Nacional has accumulated in recent years. With the recent victory over Independiente del Valle in the 2016 Copa Libertadores, Atletico Nacional is the team to beat in the Liga Aguila in Colombia. Historically, in the ‘El Clasico Paisa’, Atletico Nacional has played Independiente Medellin 291 times with Nacional winning 119 matches to Medellin’s 92 matches.

They have ended in a draw 80 times total. Interestingly enough, the Copa Colombia has been played 16 times between both teams with Medellin having an advantage in this category with seven wins to Nacional’s five wins. Part of what makes this ‘clasico’ special is that both teams have a history that goes back almost seventy years. They are two of the most prominent and well-known football clubs in Colombia with a rivalry that is unmatched in South America.

Having been to football matches in both Germany and Turkey where the atmosphere was enjoyable, seeing a match here in Medellin was on another level. The passion of the fans was the craziest I have ever seen and they truly live through their team’s successes and failures. Unfortunately, certain fans take the results of the ‘clasico’ matches too seriously and there have been a few sad deaths and injuries that have taken place.

Luckily, both sides were not too hostile to each other during the most recent ‘clasico’ that I attended. They were shouts, curses, and a few bad fingers raised towards either side but nothing that escalated into all-out brawling and hooliganism. I had never seen that large of a police force at a football match before but the local police take it very seriously given what’s occurred in the past. There were also riot police present in full tactical gear but I don’t believe any tear gas was fired and everybody went home safely including myself after the match had concluded.

While I was happy that Atletico Nacional won 1-0, I had bonded during the match with the Medellin fans and enjoyed cheering, chanting, and jumping up and down with them. They are a passionate lot and they are all diehard fans. I hope to attend another ‘clasico’ soon where I can wear my green and white jersey and cheer on my Nacional in their fan section. When you’re in the opposing team’s fan section and your wearing the other team’s colors, it’s always a bad idea and trouble may find you whether you like it or not. Before the ‘clasico’, I was smart enough to wear a neutral grey shirt and jeans because I wasn’t sure in which section of the stadium my seat would be. It is a very lucky thing indeed that I didn’t wear my Nacional jersey in the Medellin fan section or otherwise I might not be writing this blog post about the ‘clasico’ today.

All kidding aside, while the football match wasn’t the best or most exciting I’ve ever seen played before, the atmosphere was incredible and it was the most-lively match from the fans’ perspective that I’ve ever witnessed. It truly was a sight to behold with both sides yelling, screaming, jumping, and dancing in the hopes that their team might end up on the winning side. I can understand now why South America is such a football hub. It is the number one sport and sometimes the only sport that matters to its’ fans. If you’re ever in Colombia or specifically in Medellin, I suggest you buy a ticket and go see ‘El Clasico Paisa.’ I promise that you won’t regret this amazing experience but make sure to wear neutral clothes because you never know which fan section you’ll be seated in.