Hay Vida En Las Calles

During my visit to Salento, Colombia, a beautiful town located in the foothills below the Andes Mountains and adjacent to the famous Cocora Valley, I picked up on a slogan that I found very endearing and memorable. “Hay vida en las calles” was posted on an advertisement on one of the vendors there who was dishing out ice cream, snacks, and other goodies. “Hay vida en las calles” translates to the English language as “There is life in the streets” and I found that to be a very positive sign and one that gets people out of their homes and into the parks, squares, and plazas where the basis of all community life is formed. While life in the streets cannot be found everywhere, I found this prevalent attitude consistent in many towns and cities during my travels in Latin America.

The emphasis on communal spaces and public gathering places is something I really admire about Latin culture and I find it to be a healthy feature of any society, which has strong communities and families. Being able to leave your homes every now and then to walk five minutes away to be in a public park or a town square should be natural and available to more and more of us.

As is well known in psychology and sociology, Human beings are social creatures and we want to be around other people even after we have had some alone time. In order to do so, responsible local, state, and national governments should provide that to their peoples in order to build more trusting and kind societies. In societies where people are isolated, lonely, and without opportunities to meet people and build new friendships, problems related to anxiety, depression, and even violence are likely to rise.

In countries such as the United States and other Western countries, statistics related to anxiety, depression, and loneliness are rising and part of the reason I think for the rise in these issues is related to not being able to gather and socialize in a public place. The atomization related to suburban living, the lack of public transportation options, and the decline of shopping centers all help to contribute to this rise in loneliness. I mention the closing of shopping malls because due to technology giants like Amazon, small businesses and large companies alike are closing their doors causing people to order anything from food to clothes to Amazon Echo from their homes.

While shopping malls and outlet stores aren’t an optimal way to build a sense of community, they still brought people together and were a place to hang out. The question remains regarding how will we replace these stores, strip malls, and outlet centers if they all go out of business? A revitalization of public places from small towns to big cities will not just be a prudent step forward but help societies deal with rising anxiety and loneliness rates. There should be life in the streets.

Whose responsibility should it be to encourage this kind of ‘life in the streets’? I believe it’s the local government combined with local businesses who can really make it work. Also, local community groups and organizations can play a big role in making sure everybody feels welcome and to promote activities, discussion groups, and issues in the community that need to be resolved. The average citizen living in the town or city can contribute to by hosting ‘block parties’ or contributing food or drinks. We ask our taxes to pay for roads, schools, and parks, but why not also a community gathering place, indoors or outdoors, where people can be social, discuss issues, and make new friends.

Without investing in our citizens by providing a ‘public square’, we are really selling ourselves short and it could hurt the fabric of our communities, towns, and cities in the long run. Without a way for people to interact and socialize with each other for free and without needing to buy anything, society as a whole can really benefit. It may sound like a ‘utopian’ idea to some but I think it makes a lot of sense in terms of the potential benefits to people’s mental health.

When I was in Salento, Colombia, for example, there were numerous food vendors, there was live music, and people were chatting with each other on benches. Children were playing in a nearby playground and the air was fresh and clean. The noise of the cars and the buses was off in the distance and it was a sea of calm where there were plentiful trees, flowers, and you could hear the birds chirping. People need that kind of space to gather, talk, listen to music, eat food, and watch their children play peacefully.

In my travels through Latin America in the past few years, I have seen this in multiple towns and cities where there is an emphasis on using the public squares for the public’s benefit. While this may not be a universal thing across the entire region, it is a priority here and one that I really appreciate coming from a culture where these gatherings are in decline. The good news should be that with greater effort and investment, we can bring the public spaces back again in the United States and elsewhere.

Further automation and loss of jobs in the retail and manufacturing sector is a tragedy and one worth acknowledging. My hope is that the loss of these retail and commercial spaces can be put to some good use and even lead to different kinds of jobs to take root, ones that are more social and that benefit people more, especially young children and the elderly. Being able to revitalize certain neighborhoods with greener public spacers where people can gather, eat, play, talk, and even dance would help curb the loneliness epidemic that we are seeing in Western societies. If there is life in the streets, people will show up and they will be better for it.

Part of the beauty of travel is seeing how other cultures value family and community life and make it a high priority. I believe that you can take these positive values from other cultures and place them within your own. It must involve buy-in though from the people themselves and they have to feel that it was the next step forward in improving their community. With the rise of automation and the closing of large shopping centers, we may be at the point in time where we can turn these empty buildings and useless parking lots into real gathering places in the future.

Without social interaction and a sense of community, people will suffer as a result mentally. This has been shown in many studies and in many surveys. I think it is part of who we are as social animals and being isolated in our homes and in our cars for 90% of the day will not make us healthier. For what I saw in Salento, Colombia a few years ago and what I have seen in other towns in Latin America, placing a high value on social life within these communities will make people feel a sense of togetherness and cohesion. A greater emphasis on community gatherings and social spaces would create a large ripple effect that would drastically improve the greater society, the country you’re in, and the world.

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How You Think Affects Everything You Get

1. Your mind is a fertile garden patch. Failure to cultivate it allows weeds to run rampant. 

As the popular saying goes, “Your mind is a terrible thing to waste.” In order to get the most out of your brain, you need to put your mental and intellectual capabilities to the test every single day. Whether it is reading the newspaper, doing a crossword puzzle, or solving a Rubix cube, you must exercise your mind as you do so for your body. If you don’t do anything to stimulate your learning capabilities, it’s likely that you will be left behind in life to some degree. Especially in this day and age where there is an unlimited amount of information to be accessed by the average person, there is simply no excuse as to why someone can’t cultivate their mind to improve themselves and become smarter.

You don’t even need to spend your whole day learning because it’s likely that you’re already a busy person. However, it only takes an hour or two a day of active learning in order to get ahead in life and improve a little bit. For example, you could spend that hour or two each day learning a musical instrument, studying a foreign language, or reading a chapter or two from a new book. The possibilities are seemingly endless but you need to take the initiative in order to make it happen. As an adult, nobody is going to hold your hand and force you to learn new things.

This isn’t like it was in school growing up where you had set periods of learning and a teacher there who could guide you to improve and become more knowledgeable. After high school or even college, you need to take initiative when it comes to learning and empowering your mind to become more open, agile, and responsive for the increased amount of knowledge that you want to retain. You can hold the weeds at bay if you’re willing to plant some flowers there instead.

2. Thoughts lead to feelings, and feelings lead to actions and actions lead to results. If         you don’t like the results you’re getting, reexamine your thinking.

You may not be able to control the thoughts or the feelings that enter your head but you need to control how you act and react to them. There is a direct correlation between your thoughts and feelings and your actions that come later. It’s important to think about why you are experiencing these particular thoughts and feelings, and if they are constructive or not to be having in your mind. You need to make sure that the actions that you are willing to undertake as a result of your feelings are done for the right reasons and are not just based off of poor impulses.

Part of being a mature adult is realizing that you have control over your actions and you should weed out the thoughts, emotions that are completely negative in nature and won’t get you very far in your goals and in your results. The effort that you put forth in your actions is a direct result of the effort you put into your thoughts. For example, if you feel confident about the subject material for a biology exam and are thinking about the topics you need to study and master, then you will be more likely to turn those positive thoughts into real actions as you crack open the books to study for this exam and then take the exam the next day with good feelings of confidence from putting efforts behind your original thoughts.

However, if you choose to focus on the negative aspects of your thoughts and emotions, it will likely cause a downward spiral, leading you to make mistakes and achieve less than desired results. With positive thoughts and emotions come the positive efforts of hard work that will often lead to good results. You really need to believe in yourself internally before you can have external success in the world and that all begins with your thought process and how you feel about yourself as a person.

3. Don’t deceive yourself. Confront reality, as it exists, even when the facts are brutal! Once you do, and then take action based on that reality.

Reality can be difficult to cope with but it is absolutely necessary to be able to handle even when the facts are not in your favor. In anything in life, you need to have a sound understanding of the facts and figures before you can start taking action regarding the subject you’re researching.

It is very easy these days to wrap yourself up in falsehoods and misleading information, which is why it’s more important than ever to seek out the reality of things in order to not confuse or distort your understanding of it all. The facts that may make you depressed, angry, or disturbed but the facts are the facts and they won’t be handed to you automatically. Any good student or researcher will know that you have to check and verify the facts on any subject before moving forward with taking any serious actions.

For example, when it comes to the issue of climate change and global warning, the facts matter a lot which is why so many scientists spend years in their field compiling data, doing research, testing out hypotheses, etc. before they decide to take substantive action to reverse this problem or lessen its’ effects. There are a lot of people out there who wish to distort the truth or dismiss it entirely but when you do not have a consensus on an important global issue like climate change, the problem will get worse and not better especially if no action is taken.

Reality must always be confronted even if there are some harsh truths that we as human beings must deal with. Part of being a mature, responsible adult is seeking out the facts in a situation and getting to the truth of the matter regardless if you like what the outcome is or not. Once you have the facts, you’ll be clear to take action and to do the right thing in your mind.

4. Worrying about things you can’t control creates a negative feedback loop that will cause you unneeded stress and anxiety.

Worrying is useless when you think about it. It doesn’t do anyone let alone yourself any good to think about the things that may happen in the future but also may not happen otherwise. You can only really know what’s going to happen exactly for today or maybe for tomorrow but beyond that you can never really be sure about what is going to happen to you.

Worrying can really be a mental block that can prevent you from making progress in your daily goals or from being successful in whatever you set your mind or your body to. By worrying all of the time, you’re not going to be able to do anything useful with your life if you’re worried about something bad is going to happen. By doing that, you’ll create a negative spiral of negative thoughts that you may not be able to get out of so easily.

When you decide to worry about something out of your control, stop yourself right there, take a deep breath, and push those negative thoughts out of your head. Instead, you must think positively and act positively in order to create the change you need and to become a better person in different areas of life. Worrying will get you nowhere and will create an endless loop of negatively. You have to be willing to take some chances, face some risks, and do your best effort in order to get to where you need to be. Worrying is a wasteful endeavor when you could focus your mental energies in a way that is more positive and productive overall.

5. Harnessing your thoughts to drive tangible, positive outcomes – It’s not enough to stare up the steps, you have to step up the stairs.

Thoughts must become actions in order to make things happen. You can think as much as you want about what you’re going to do, but unless you put actions to words, you won’t be able to get anywhere. There’s an important saying when it comes to this subject, which is, “Watch what people do, not what they say.” There’s also another saying such as, “Actions speak louder than words do.”

If people aren’t willing to follow through with their actions, you can be sure that they won’t be able to advance or progress that much with their goals, dreams, or aspirations. The difference between someone who’s a big talker and someone who actually walks the walk is quite stark. Success and progress doesn’t just come out of thin air. You need to be the person who is willing to take action after forming a plan of how to make the outcome positive or successful. This applies to a number of things in life that we often strive to achieve.

Whether it’s being the first person in your family to graduate from college, or working extra hours for that raise, or going back to night school to get the skills you need to apply for that job, positive outcomes must come from actual efforts and hard work. Good things come to people who put actions behind their thoughts. Anybody can talk a good game but the ones who really stand out in life are the ones who go the extra mile to achieve their goals with planning, taking action, and doing their best.