The Rule of Diminishing Marginal Return

There is a well-known law in economics called the ‘Law of Diminishing Marginal Utility’, which states that as consumption of a good or service increases per unit, the satisfaction derived from consuming an additional unit or more will lead to a subsequent decline in its overall utility. In other words, the more you consume, the less satisfied you will be with each additional product or service you purchase. The first thing you buy, use, or consume will be the most satisfying but the 2nd, 3rd, or 4th unit of the same item you utilize will not be as useful and could even not satisfy you at all.

This fundamental law in basic economics is one that is worth memorizing because it makes total sense. The first chocolate bar you consume will be delicious and fulfilling. You may not be satisfied with just one chocolate bar so you may end up eating another one since the first one was so tasty. However, anyone will tell you that the 2nd chocolate bar will not be as tasty or satisfying as the 1st one and you may even end up with a stomachache from eating too much chocolate if you are not careful.

The ‘Law of Diminishing Marginal Utility’ does not just apply to economic principles but goes far beyond that in terms of being applied to human psychology. The act of consumption, I would argue, is not just an economic one but also applies to the psychology of choice and how we live our lives. Everybody is a consumer in one way or another whether it’s the air we breathe, the water we drink, or the food we eat each day. Without any consumption, we would not survive but it is our choices that define our consumption habits and how we behave not just as economic actors but as human beings.

In a psychological context, instead of calling it the ‘Law of Diminishing Marginal Utility’, I would refer to it as the ‘Rule of Diminishing Marginal Return’, which is similar but discussing more how it’s a rule of life that the more we buy of something, the less return on that investment we will get out of it. The first of something whether that’s the purchase of a new car, a first trip to a new country, or the first time you try a new cuisine. These experiences will captivate you and do its job of putting your happiness level to a 9 or 10, but it’s a rule of life that it won’t stay there. While the memory of that experience will provide you with satisfaction and joy in its remembrance, your psychological state will revert to the norm of being level in terms of happiness or satisfaction with life. You may try to buy or consume more of something to recapture that feeling of happiness but that would actually be counterproductive in the long run and actually create false expectations compared to the first time you purchased or consumed that activity, experience, food, or drink.

How do you avoid the marginal returns of consuming, buying, or eating too much? Well, that is not easy to do but that is part of being a mature and responsible adult. You must have enough willpower and be able to reason with yourself that one more plate of food, one more drink, or one more car will not do the trick in giving you happiness. You must realize that your base level of happiness as a person won’t change as a result of consuming more and it may end up backfiring by causing your satisfaction to be lower because you consumed too much in the first place.
Being able to limit your consumption and controlling your vices will make you better off. If you can master your desires or your urges, then you can focus on bettering yourself or making you happier through more sustainable means. If you are working on personal projects, devoting yourself to a volunteer cause, or working on improving yourself mentally and/or physically, that kind of satisfaction will have a higher return on investment than just mindless consumption.

Consumption of goods and services may spike your happiness and satisfaction levels in the short run, but that kind of joy is short-lived and can often feel isolating if you are not sharing in that joy with others. That is why a meal with friends or family is often much better than eating by yourself. It’s why travelling with a close friend will generate more memories than a trip by yourself. It is not wrong to sometimes treat yourself to a nice meal, a nice trip, or a new gadget but shared experiences will make you happier and create more memories than those times that you were on your own in consuming.

One should carefully watch what they consume and monitor how much per day, per week, per month, and even per month they are consuming whether that’s food, drink, goods, etc. Everything in moderation is a good way to be as an adult and if you want to abstain entirely from consuming something, then that is an admirable thing to do as well. The worst thing you would want to do is to become overindulgent or overly reliant on a consumable good to make you happy or give you long-term satisfaction in life. You know better than anyone else the limits of your consumption and that true happiness is derived through shared experiences in life and of challenging yourself to be a better and more developed person.

In the long-term, I believe you get increased rather than diminished return through producing instead of consuming, by challenging yourself mentally and physically, and sharing yourself with others whether that’s through a good meal, a volunteer experience, or a worthwhile group project. All the chocolate and ice cream in the world won’t add to your happiness but would rather detract from it. A bowl of ice cream or a chocolate bar will satisfy you for a few hours, but you eventually will be back to that same level of happiness homeostasis that you had previously.

Instead of looking to keep yourself content or happy all of the time, know that happiness is not everything in life and that you benefit more from the hard work and the struggle that you put yourself on a daily basis than of just sitting on the couch and eating ice cream until the end of time.

When you get to that 2nd or 3rd bowl of ice cream, you should realize that you’re starting to get a stomachache and that you should stop yourself before you get sick. The diminishing marginal return of trying to seek out happiness through ice cream should be counteracted by getting off the couch and into the gym to start working out those extra calories you just gained.

By embracing the struggle of a gym workout and burning off all that ice cream, you’ll be sacrificing that short-term happiness for that long-term struggle but eventual satisfaction of improving yourself physically as a person and making yourself happier and healthier in the long-run as a direct result of your choices and decision-making. You should not be afraid to indulge a little bit every now and then but remember that life is better experienced in moderation and you should always watch what choices you are making as you go through your life as both a consumer and a producer.

Daily Discipline

“Discipline is the hardest yet most important personal trait for an adult to develop.”

Discipline is the hardest yet most important personal trait for an adult to develop. In previous articles such as A Wealth of Knowledge and A Lifetime of Learning, I covered the importance of learning new things and making them apart of your skills and abilities. I want to continue on a similar note for this article on the topic of ‘daily discipline.’ We often think of having discipline in terms of avoiding that delicious piece of chocolate cake or making sure you don’t procrastinate when you’re studying for a test. However, discipline is so much more than that as a concept. The best definitions for discipline in my opinion focus on controlling one’s behavior and honing it towards a certain goal you have in mind.

Another definition that discipline is often associated with focuses on training yourself mentally or physically in order to do an activity or go through an experience. Discipline can be one of these definitions or both depending upon the context of its’ usage. It’s not difficult to obtain basic discipline when it comes to controlling your food habits or in participating in an activity that can happen on a weekly or monthly basis. However, the real test of discipline is making something a daily habit or being able to do something positive for yourself on a daily basis that takes some effort.

The first kind of daily discipline is committing to do something every day that will benefit you either mentally or physically. The key to improving or reaching your goal is to do it every day. If you want to see rapid gains in your abilities, you have to commit to it each day for as long as you can. For every person, this is a little bit different depending upon what goal you’re trying to reach and what activity you want to focus on.

The activity could be lifting weights to get stronger by committing yourself to do it every day or at least every other day. Even if you’re not lifting weights, you could be doing push ups, sit-ups or squats. More generally, you want to be doing some kind of exercise every day for an hour and you should see results if you’re disciplined about it. The ‘daily’ part of the discipline factors in because you won’t see much improvement if you’re only exercising once a week. The same goes for playing sports or doing martial arts. You won’t improve much in soccer if you only play or practice once per week. You won’t become a black belt in Brazilian Jiu Jitsu if you only train once a week.

When it comes to mental discipline on a daily basis, there are a variety of ways in order to accomplish this. Being able to sit down and read from a book each day for thirty minutes or an hour straight without stopping is a good example. Concentrating on learning a new language every day consistently whether it’s focusing on grammar, vocabulary, speaking, and/or writing it is key in order to make progress. If you want to develop a new academic skill like getting proficient at coding or statistics, you need to be able to sit down and work on those skills consistently for at least an hour a day. When it comes to these mental tasks, one day per week is simply not going to cut it. Similar to physical activities, in order to become proficient at mental activities, you really need more than just monthly or weekly discipline; you need daily discipline. Daily discipline takes a serious amount of effort and hard work which means that it’s not for everyone. However, if you’re able to prepare yourself both mentally and physically, you’ll be able to make progress and reach your goals.

The second kind of daily discipline is not just doing the activity but doing it well. What I mean by that is that you have to be concentrating solely on that activity. You should not be checking your social media, texting your friends, or watching Netflix at the same time. This kind of discipline takes narrow and complete focus. It’s simply a fact from my own experience among other people I’ve read about is that you have to be working on the one mental and/or physical activity at a time in order to achieve the most gains. This is the hardest part when it comes to having discipline because there are so many distractions in today’s world so that it can be difficult to focus only on one task at a time.

However, I’m telling you that it is completely possible and you need to have a strong sense of self-control in order to be able to do it. Daily discipline is not for everybody and it’s going to take sacrifices. If you really want to achieve something great, you really have to dedicate a lot of time and effort to it. Unless you are a natural-born genius who excels in all areas of life, you won’t be able to achieve your goals unless you’re dedicated to it 100%. If you want to do something badly enough, then you need to put the time and effort necessary into it in order to become great at it.

To use myself as a personal example, I’ve written over one hundred thousand words on my blog at this point. I would say that I’m a good writer but I have a long way to go. I’m humble about my abilities because I’ve read some truly excellent writers who have a lot more dedication to the craft than I do at the moment. I’m hoping to change that in the future but to be a great writer; it takes serious discipline, focus, and a canny ability to make observations about the world in a succinct way. I still have a goal to become a great and renowned writer but it’s going to take a lot more time and effort on my part. I have to be committed to it and to keep practicing which is what this website is for.

As I mentioned in the previous article, The Passage of Time, time is precious and it is fleeting. You have to choose what you devote your time to. That being said, if you have a serious goal that you want to accomplish or a physical / mental activity that you want to excel at, you need daily discipline. An hour a day every day of the week will put you on the right track more so than just an hour per week total. If you would rather binge watch Netflix or play games on your smart phone, then that’s the choice you make, but if you want to really excel at more things in your life, you’re going to need serious discipline and it’s going to have to be daily discipline. Good luck.

A Lifetime of Learning

Contrary to popular belief, one’s education does not stop when you finish high school, college, or even graduate school. While formal education is often necessary and useful especially for skilled and professional fields, it is not the end all be all for actual learning. Even if you have been through 12 – 18 years of formal schooling, that doesn’t mean that you should stop learning. If anything, you may have the time, the money, and the ability now to study and learn about subjects that you never had the chance to before. Learning doesn’t stop in your teens or in your 20’s. It’s a lifelong process and you should never want to stop learning.

In a previous article titled, “A Wealth of Knowledge”, I highlighted a number of ways and places where you can continue to learn new things to broaden your horizons and expand your interests. As I mentioned previously, we are currently living in a time where knowledge is seemingly infinite, more affordable, and easier to access than ever. While information, data, and subject matter is limitless in the ways that it can be obtained and analyzed, the ways in which you can stand out as a learner is in how much time you devote to the learning process and how dedicated you are to absorbing this knowledge.

Whether it’s coding, learning a language, or developing financial literacy, the amount of effort you put into it will decide how much you get out of it. Even if you’re just learning a new skill or subject as an interest or hobby, it will help you to stand out from the crowd. If you use part of your free time to develop yourself by learning a new skill or trade, it is guaranteed to help you both personally and professionally. There are also different types of learning so if you happen to decide to revisit subjects you forgot about from high school like algebra, physics or chemistry, you may be doing your brain a favor. If you’re not so much into math and science but enjoy the written word much more, perhaps you would be better suited for strengthening your reading, writing, and editing skills. You may want to start your own blog like I did, or become a freelance editor to make extra money, but you are using your personal interests to further your learning to make yourself well rounded.

Reading a new book each month, learning a language for one hour each day, or doing a daily crossword puzzle takes both discipline and effort. A lifetime of learning is not for everyone because it takes some characteristics that some people aren’t capable of implementing. You have to set goals when you’re learning outside of a university or a class setting. Only you will be accountable for your actions and how far you go when it comes to your outside the box learning experiences. It can be difficult to learn new things when you don’t have a teacher or professor looking over your shoulder but you’ll develop more self-confidence, maturity, and intellectual depth by being able to learn and study on your own.

When it comes to learning by yourself, in addition to no one holding your hand through the process, don’t expect others to recognize the work or effort you put in to it. You should be learning for yourself and not for the approval of other people. If you’re expecting recognition just for reading a lot or creating your first website, the world doesn’t work like that. Being confident in your abilities, proud of your efforts, and seeing the fruits of your labor change the world in some way is the icing on the proverbial cake when it comes to taking the initiative to learn.

To make the excuse that you don’t have time or you’re too old or it’s going to be too hard are not good enough. There’s a popular expression that you never know until you try. How can you know that you’re going to fail if you haven’t even tried yet? Don’t limit yourself based on your educational background as well because you may find that you were bad at mathematics but ended up becoming a great coder when you gave it a shot. If you find that you don’t like what you’re learning or that you’ve made little progress over the period of at least a few months of serious effort and hard work, then it may be a good idea to do something else.

You should always be learning something, especially when it’s something new. Letting your creative and intellectual juices stagnate is not good for either the mind or the body in my opinion. Even if learning new things may become more difficult as you get older, it’s still not impossible and it would be good for your mental dexterity. Do not let pressure from your friends and your family prevent you from learning. If they love and care about you, they’ll support your thirst for knowledge. Reading a book, learning a foreign language, or playing an instrument are activities that we should always be encouraging in people regardless of their age and background.

Learning new skills has many mental benefits especially for the brain. ‘Myelin’, the white matter that makes up a good portion of our cerebral nervous system becomes denser when we learn new skills allowing us to improve our performance when it comes to processing new information. In addition to your brain chemistry seeing a boost, the more you learn, the more neural pathways are formed in the brain allowing the electrical impulses to fire off quicker than ever making it continually easier to learn new things. It’s a positive feedback loop for your brain when you learn on a consistent and unyielding basis.

Existing knowledge that you’ve compiled is also more easily retained because you’ll be making connections between the new information you’re learning and the old information that you remember clearly. Having more knowledge and more learning experiences is proven to make you a more interesting person as well. Being able to discuss a wide variety of books or have a detailed conversation with another person in a foreign language are great ways to form deeper connections with people and to boost your self-esteem.

If you’re bored and don’t have much of a challenge in your life, then try something new! Putting yourself to the test with learning a new skill is perhaps the most rewarding thing you can do in your life. In this hyper-technological age, adapting to change is a key trait that you’ll need to take on in order to succeed both personally and professionally. Adapting to the times often means learning new skills so if you embrace this process, you won’t be as afraid of change and you will be better able to meet those challenges.

As mentioned before, your brain is full of muscles that need to be exercised like any other part of the body. You don’t want one of your most important organs to atrophy and stagnate. A good way to prevent the onset of dementia and Alzheimer’s is to keep learning throughout your life to make those degenerative, painful diseases less of a possibility. Learning is contagious so if you have a friend or a family member who seems bored by life or wanting to pursue something new, give them a few suggestions and see what they do with them. Practicing a new language or joining a book club are examples of ideal social activities that are focused around these new learning experiences. A lifetime of learning can truly do a world of good.

SourcePreventing Alzheimer’s Disease

‘Batman Begins’ – Film Review and Analysis

I know what you may be thinking as you read out loud the title of this blog post. You’re probably wondering why I would choose to review and analyze a movie based off a super hero from a comic book series. It may appear to be juvenile but I made this creative choice for a couple of good reasons.

  1. Batman is not just any super hero. He is often ranked as being the most popular and well-known super hero worldwide up there with Superman or the ‘Man of Steel.’
  2. Batman isn’t your traditional super hero to make a movie about due to the fact that he has no super powers, and is an ordinary man who strives to be extraordinary.

A superhero who has been around since the early days of comic books in the early 1930’s, Batman is a popular cultural figure who until the 2000’s came around was never done justice on the silver screen. I remember as a kid watching the overly cartoonish and god-awful early film adaptations such as ‘Batman Forever’ and ‘Batman and Robin.’ The best film up until ‘Batman Begins’ was Tim Burton’s ‘Batman’, released in 1989, and even that movie was a bit goofy and contrived at times. Luckily, Batman on film earned a well-needed revival due to the masterful directing, screenwriting, and casting for Batman Begins, which was released over a decade ago in 2005.

Christopher Nolan, who directed Batman Begins, and helped to write the screenplay, did an amazing job in bringing Batman to life again as a superhero that comes from a realistic setting. Compared to The Avengers or X-Men, this is as close to reality as a superhero film can get. Compared to all of the comic book movies I’ve seen, and I’ve seen a good amount, ‘Batman Begins’ is the most realistic. It never gets too fanciful, and it takes itself seriously as a film that falls under the ‘drama’ genre.

For those readers who are unfamiliar with the origins of Batman, ‘Batman Begins’ does a great job of setting up the rise of this super hero from his childhood to his 30th birthday. You can see how much Bruce Wayne evolves into the role of the masked dark knight due to the painful tragedy that befalls him at an early age.

Bruce Wayne is a boy who grew up with everything a child could ask for: a loving family, a safe home, and a bright future. He has it all taken away from him when his parents are gunned down in front of him by one of the people they were trying to help. The Wayne family comes from immense wealth and they are tied to Gotham City through the generations. The Wayne’s are great benefactors to the city and try to help it out financially so that citizens can gain economic opportunities even during hard times.

The death of Bruce Wayne’s parents is the true beginning of his path to becoming Batman. This film does a great job in showing the phases that Bruce goes through after suffering a trauma such as the loss of his closest family members: his mother and his father. For many years, Bruce turns his deep-seated emotions onto blaming himself to feel the full guilt, the relentless anger, and the deep sadness fully. He is unable to use those powerful emotions, and turn them into constructive action.

An ever-present theme throughout ‘Batman Begins’ is Fear. As a young child, Bruce fell into a deep well near his parents’ mansion, and was unable to get himself out after experiencing a wave of bats surrounding him as they flew away into the sunlight. During an opera performance one night, young Bruce asks his father if they can leave the theater for a little while because he is frightened by the performers pretending to be bats in one of the play’s acts. Because of this fateful decision, for many years, Bruce blames himself completely for his parents’ death because they ended up being shot and killed by the mugger, Joe Chill, after Bruce asked them to leave the theater, and head into the nearby alley.

Bruce seeks out vengeance against the man who killed his parents and wishes to kill Mr. Chill as he leaves the courthouse. He buys a gun one day and wants to take justice into his own hands like a vigilante. Before he is able to do the grisly deed, Joe Chill is killed by one of Carmine Falcone’s men, a Gotham City mob boss. Although Mr. Falcone didn’t kill Bruce’s parents, the corruption befalling the city’s institutions, the unrelenting crime wave, and the lack of a respectable police force have led to more injustice than ever that has left Gotham City a shell of what it used to be.

One of the best scenes of ‘Batman Begins’ highlights the fact that Bruce has more to lose than he knows and should protect the people he cares about. He decides to use Batman as more than just a man flying around in a cape, but more as a symbol to be feared by criminals everywhere, and that anybody can become Batman if they have the will to act. Bruce is wise to use his fear of Bats and turn that fear into a powerful symbol, which criminals will one day fear themselves.

Despite the personal tragedy that befell him, men like Carmine Falcone lecture the young Bruce Wayne regarding his naivety about the world. “You always fear what you don’t understand”, and “people from your world have so much to lose.” Before becoming Batman, Bruce decides to travel the world, learn about the psychology of criminals, train himself in various martial arts, and harness the power of stealth to strike fear into the hearts of Gotham’s underbelly.

In order to learn fully about the evils of the world, Bruce has to go out there himself to experience what actually drives criminals to do what they do. He has to push himself physically and mentally in order to be able to stop them. In order to become Batman, he has to develop a strong moral code so that he can be incorruptible, and more than just a vigilante taking justice into his own hands. In this film, Batman doesn’t kill and he desires to make sure that all criminals face true justice to prove that it’s more than just vengeance for him.

In order to fully develop into Batman, he must complete his training under the tutelage of Henri Ducard (played brilliantly by Liam Neeson). Henri and Bruce have both suffered personal tragedies at the hands of ruthless criminals, but they decide to use their anger and pain to motivate them to strengthen, develop, and confront their adversaries whomever they may be. Bruce becomes Ducard’s best student and excels in different areas of physical and mental training. As Ducard imparts on Wayne, “Your training is nothing, the will is everything. The will to act.”

Batman Begins does an excellent job of showing the physical dexterity and the mental will needed to become a hero like Batman. In addition to that, the training scenes are spectacular in highlighting how Bruce must use deception, theatricality, and stealth in order to overcome his enemies with fear. Most similarly, he must play the role of an actual ninja. “In order to manipulate the fear in others, you must first master the fear within yourself.”

Batman is a symbol that cannot be bought off, corrupted, or killed. Ducard reminds Bruce Wayne of the fact, “If you make yourself more than just a man, if you devote yourself to an ideal, and if they can’t stop you…you become something else entirely…A legend, Mr. Wayne.” However, Ducard and Wayne have a fundamental difference of belief regarding the nature of criminals that puts them on an adversarial footing with each other, which leads to an inevitable confrontation later on. Bruce desires to bring criminals to justice but with the support of the police and the criminal justice system. On a fundamental level, he wants to uphold the institutions of Gotham City to be free of corruption in all of its’ forms.

We find out that Mr. Ducard is no fan of granting any leniency to criminals and wants them to be punished without any hesitation or limits. For Ra’s al-Ghul, Henri Ducard, and the rest of the League of Shadows, an organization that helped train Bruce Wayne to become Batman, crime cannot be tolerated and that criminals thrive when societies indulge themselves by not having them pay the ultimate price of death. Even if the criminal is a despicable murderer, Bruce still believes in the rule of law, wants them to be tried in a fair court, and does not desire to become a singular executioner.

Batman wants to save Gotham City in the right way even though he finds it to be an almost insurmountable task given the lack of allies he has. However, he discovers that he has help with the incorruptible Officer James Gordon of the Gotham City Police Department and his friend, Rachel Dawes, a district attorney who won’t be bought off.

Batman comes up against another villain who desires to strike fear into the heart of Gotham’s citizenry: The Scarecrow (played by Cillian Murphy) who uses fear toxin gas to poison people, and make them do horrible things to each other out of their fear of each other. Bruce Wayne must lead a double life, keep his secret safe, weed out corruption, and be able to combat two villains who use fear to prey on the fearful (Scarecrow and Ra’s al-Ghul).

Instead of using fear against the citizens of Gotham, Batman uses his terrifying appearance to strike fear into the hearts of criminals and villains everywhere. While he understands that justice is never ensured for all criminals, he does not want to be a murderer himself who decides the fate of all those enemies he fights and stops.

‘Batman Begins’ is a deep superhero movie that asks some philosophical and psychological questions regarding the nature of true justice, and how far individuals and a collective society should go in order to stop crime. The film also probes the feeling of ‘fear’ and how a person can master their own fear in order to become mentally and physically stronger.

Christopher Nolan asks the question of how do we control our own fear and keep it from controlling us. Batman is a flawed superhero, but he is able to control his fear to become a legend. His symbolism helps Gotham City to rise up against corruption, crime, and to fight injustice. While he is only just a man without any real superpowers, he is able to inspire others to fight the good fight with his moral example.

In a movie where there’s not much hope, the Batman inspires others to believe in themselves and their city again. He is a regular man, driven into action after going through a terrible tragedy. Instead of being broken by what happened to him at a young age, he uses his pain and sorrow to motivate himself so that others don’t suffer the same kind of tragedy in life of losing a loved one. As a superhero and as a film character, Batman sets himself up as an example to follow for the audience even if it is a fictional story.

Making a super hero film is an extremely difficult process, which is why director Christopher Nolan should be given a lot of credit. Mr. Nolan has directed a lot of great films including Inception and Interstellar. Batman Begins is the first of three movies in the Dark Knight film series, and it may be the most underrated of them all. He and his team did a great job of bringing this character back onto the big screen in a big way.

It’s a realistic take on the Batman, and its’ a film franchise that has produced three excellent, unique films. For myself and many other fans, Batman Begins is more than just a simple superhero movie. It is a morality tale about hope overcoming fear, how to overcome adversity to become a stronger person, and how to set an example for others to follow in your footsteps.

Batman has survived in our popular culture for so long because you get the sense that he is a relatable character for many people despite the fiction behind it. Ultimately, he is a man who has his strengths, his weaknesses, yet he is ultimately fallible. Still though, he is a powerful individual that strives to fight for justice, hope, and wants to bring the best out of others. It’s important to remember that you don’t have to become a superhero like Batman to emulate those characteristics. You just have to do the right thing and be a good person.

How You Think Affects Everything You Get

1. Your mind is a fertile garden patch. Failure to cultivate it allows weeds to run rampant. 

As the popular saying goes, “Your mind is a terrible thing to waste.” In order to get the most out of your brain, you need to put your mental and intellectual capabilities to the test every single day. Whether it is reading the newspaper, doing a crossword puzzle, or solving a Rubix cube, you must exercise your mind as you do so for your body. If you don’t do anything to stimulate your learning capabilities, it’s likely that you will be left behind in life to some degree. Especially in this day and age where there is an unlimited amount of information to be accessed by the average person, there is simply no excuse as to why someone can’t cultivate their mind to improve themselves and become smarter.

You don’t even need to spend your whole day learning because it’s likely that you’re already a busy person. However, it only takes an hour or two a day of active learning in order to get ahead in life and improve a little bit. For example, you could spend that hour or two each day learning a musical instrument, studying a foreign language, or reading a chapter or two from a new book. The possibilities are seemingly endless but you need to take the initiative in order to make it happen. As an adult, nobody is going to hold your hand and force you to learn new things.

This isn’t like it was in school growing up where you had set periods of learning and a teacher there who could guide you to improve and become more knowledgeable. After high school or even college, you need to take initiative when it comes to learning and empowering your mind to become more open, agile, and responsive for the increased amount of knowledge that you want to retain. You can hold the weeds at bay if you’re willing to plant some flowers there instead.

2. Thoughts lead to feelings, and feelings lead to actions and actions lead to results. If         you don’t like the results you’re getting, reexamine your thinking.

You may not be able to control the thoughts or the feelings that enter your head but you need to control how you act and react to them. There is a direct correlation between your thoughts and feelings and your actions that come later. It’s important to think about why you are experiencing these particular thoughts and feelings, and if they are constructive or not to be having in your mind. You need to make sure that the actions that you are willing to undertake as a result of your feelings are done for the right reasons and are not just based off of poor impulses.

Part of being a mature adult is realizing that you have control over your actions and you should weed out the thoughts, emotions that are completely negative in nature and won’t get you very far in your goals and in your results. The effort that you put forth in your actions is a direct result of the effort you put into your thoughts. For example, if you feel confident about the subject material for a biology exam and are thinking about the topics you need to study and master, then you will be more likely to turn those positive thoughts into real actions as you crack open the books to study for this exam and then take the exam the next day with good feelings of confidence from putting efforts behind your original thoughts.

However, if you choose to focus on the negative aspects of your thoughts and emotions, it will likely cause a downward spiral, leading you to make mistakes and achieve less than desired results. With positive thoughts and emotions come the positive efforts of hard work that will often lead to good results. You really need to believe in yourself internally before you can have external success in the world and that all begins with your thought process and how you feel about yourself as a person.

3. Don’t deceive yourself. Confront reality, as it exists, even when the facts are brutal! Once you do, and then take action based on that reality.

Reality can be difficult to cope with but it is absolutely necessary to be able to handle even when the facts are not in your favor. In anything in life, you need to have a sound understanding of the facts and figures before you can start taking action regarding the subject you’re researching.

It is very easy these days to wrap yourself up in falsehoods and misleading information, which is why it’s more important than ever to seek out the reality of things in order to not confuse or distort your understanding of it all. The facts that may make you depressed, angry, or disturbed but the facts are the facts and they won’t be handed to you automatically. Any good student or researcher will know that you have to check and verify the facts on any subject before moving forward with taking any serious actions.

For example, when it comes to the issue of climate change and global warning, the facts matter a lot which is why so many scientists spend years in their field compiling data, doing research, testing out hypotheses, etc. before they decide to take substantive action to reverse this problem or lessen its’ effects. There are a lot of people out there who wish to distort the truth or dismiss it entirely but when you do not have a consensus on an important global issue like climate change, the problem will get worse and not better especially if no action is taken.

Reality must always be confronted even if there are some harsh truths that we as human beings must deal with. Part of being a mature, responsible adult is seeking out the facts in a situation and getting to the truth of the matter regardless if you like what the outcome is or not. Once you have the facts, you’ll be clear to take action and to do the right thing in your mind.

4. Worrying about things you can’t control creates a negative feedback loop that will cause you unneeded stress and anxiety.

Worrying is useless when you think about it. It doesn’t do anyone let alone yourself any good to think about the things that may happen in the future but also may not happen otherwise. You can only really know what’s going to happen exactly for today or maybe for tomorrow but beyond that you can never really be sure about what is going to happen to you.

Worrying can really be a mental block that can prevent you from making progress in your daily goals or from being successful in whatever you set your mind or your body to. By worrying all of the time, you’re not going to be able to do anything useful with your life if you’re worried about something bad is going to happen. By doing that, you’ll create a negative spiral of negative thoughts that you may not be able to get out of so easily.

When you decide to worry about something out of your control, stop yourself right there, take a deep breath, and push those negative thoughts out of your head. Instead, you must think positively and act positively in order to create the change you need and to become a better person in different areas of life. Worrying will get you nowhere and will create an endless loop of negatively. You have to be willing to take some chances, face some risks, and do your best effort in order to get to where you need to be. Worrying is a wasteful endeavor when you could focus your mental energies in a way that is more positive and productive overall.

5. Harnessing your thoughts to drive tangible, positive outcomes – It’s not enough to stare up the steps, you have to step up the stairs.

Thoughts must become actions in order to make things happen. You can think as much as you want about what you’re going to do, but unless you put actions to words, you won’t be able to get anywhere. There’s an important saying when it comes to this subject, which is, “Watch what people do, not what they say.” There’s also another saying such as, “Actions speak louder than words do.”

If people aren’t willing to follow through with their actions, you can be sure that they won’t be able to advance or progress that much with their goals, dreams, or aspirations. The difference between someone who’s a big talker and someone who actually walks the walk is quite stark. Success and progress doesn’t just come out of thin air. You need to be the person who is willing to take action after forming a plan of how to make the outcome positive or successful. This applies to a number of things in life that we often strive to achieve.

Whether it’s being the first person in your family to graduate from college, or working extra hours for that raise, or going back to night school to get the skills you need to apply for that job, positive outcomes must come from actual efforts and hard work. Good things come to people who put actions behind their thoughts. Anybody can talk a good game but the ones who really stand out in life are the ones who go the extra mile to achieve their goals with planning, taking action, and doing their best.

Reaching The Gold Standard

‘The Gold Standard’ is a popular term that is used to describe the best quality and ideal that you can hold yourself to. The term of ‘gold standard’ has often been used to refer to the finance, medical, and other industries where people are trying to get the best outcome and live up to high expectations. The gold standard can also be a benchmark that can be set for yourself or a company that is trying to reach a goal that would be difficult to achieve but is still within the realm of possibility. Often times, when it comes to the gold standard, you’re going to be comparing two different options together and seeing which one falls within a closer range of that needed benchmark. According to Google, the official definition of a gold standard is when something or someone is “the best, the most reliable, or most prestigious kind of thing of its’ type.”

The correlation between something being golden and something being the best has been linked as being one in the same for a couple of decades now. It is often considered to be an analogy to the literal definition of a ‘gold standard’, which is when the value of a currency is defined in terms of its’ overall worth in gold. In this case, there are many different standards with gold being one of them when it comes to the finance world, especially when currencies are being compared to gold in terms of overall value. Since gold was seen as a reliable resource to base value off of, it was held to an increasingly high standard, which other currencies were able to base their own value on and see how much gold they could own on the world market. The gold standard can be defined when it comes to both economics but also in terms of behavior as a scientific factor.

As for the first modern usage of the gold standard, it is believed to have occurred originally in a written paper from 1979, explaining the scientific usage of the word. The paper was titled, “In search of the gold standard for compliance measurement.” In this same academic paper, the gold standard is linked directly to the ideal standard of being compliant. The excerpt from this article states that, “While other methodological problems are involved, these four highlight the absence of a real gold standard for compliance, the ideal standard would be…”

While the gold standard is often held as the ideal for currency exchanges, for medical advances, and for statistical accuracy, it can also be referencing a person’s behavior or conduct especially when it comes to business or personal matters. While the gold standard phrase may have been invented with finances or medicine in mind, the expression has become mainstream over the past couple of decades and is now used quite regularly when it comes to people’s achievements.

For example, if you are an Olympic athlete whose competing in a number of events, you are also being held to a ‘gold standard’ as you compete for a gold, silver, or bronze medal. The gold standard here is definitely the ideal standard that is held not just for athletes that are competing in the Olympics for all major sports.

In order to be the best, you need to hold yourself to your highest standards and work you’re hardest to win the gold medal. In our society, even before the phrasing of ‘gold standard’, striving for gold was seen as an endearing quality and that it often symbolically represents the best that you can achieve as an athlete who is competing in a tournament or championship. It seems to be no coincidence either that most of the trophies that you receive for coming in first place or for winning a competition are made out of gold, whether it is real or fake. The gold standard in sports is a concept that has been around for many decades and doesn’t seem to be going away anytime soon. Winning gold medals or trophies in competitions is strongly linked to being the best of the best, making it a significant part of the idea of the gold standard.

Beyond signifying personal achievements and athletic success, the idea of holding yourself personally to a gold standard of behavior is quite common in our society. When it comes to having the ideal behavior, you’re going to want to hold yourself accountable for your actions, and you need to have such qualities as being honest, fair, responsible, organized, and hard working.

Many businesses and companies, when they decide whether or not they are going to hire someone as their new employee evaluate if you hold yourself to a high standard of behavior or ethics. They do not want someone who is going to lie, cheat, and steal to make the company and your colleagues look bad. The idea of holding yourself to a gold standard is quite popular in many of today’s companies. Many contracts and work agreements come with behavioral clauses that lay out the do’s and don’ts of what they require of you as an employee when they decide to hire out. If you do not hold yourself to a ‘gold standard’ of behavior at work, you may be out of a job much quicker than you had imagined.

Outside of your work life, setting the gold standard of behavior in your home life is a good habit to practice. As an individual, you need to set the standard for your friends and your family as to how to act and behave as a member of a society. You need to show them that being kind, honest, hard-working, organized, and reliable are good qualities to have both at home and at work and that these are personal characteristics that should be emulated, and spread around as much as possible.

If your children or other family members see you behaving well at the grocery store by saying ‘please’ and ‘thank you’ to the workers as well as when you leave a nice tip for the waiter or waitress at a restaurant, you are setting the gold standard for them by acting as a good example of how to behave and act as a regular person. Sometimes, you have to set your own gold standard and to have it be a high one in order for other people to follow similarly. If you are able to follow your own rules and ways of conduct, you will make yourself more of a leader and a person who is to be respected by others.

By having a gold standard whether it is in the field of athletics, statistics, science, economics, finance, etc., there are a lot of benefits to holding yourself or holding others to a very high level of standards. If everyone in society just did the bare minimum, then not much would change or advance. By being responsible, using sound judgment, working hard, and striving to be the best we can be, we become better people and we develop a strong code of conduct. You don’t need to have a gold standard in order to be a good person or a good worker but it certainly helps in setting some key boundaries, rules, and ethics that should be followed in order to get the most out of yourself and out of others.

Those who strive to be the best are rewarded with reaping the benefits of the gold standard in many different fields. If you’re able to hold yourself physically, mentally, and emotionally to different ideals, you’ll reach the high standard that is set for yourself. The gold standard is not for everyone because not everyone can reach that highest level of human conduct and action. However, the purpose of the gold standard is for people who have the means and the drive to be the best can do just that if they set their minds and bodies to that illustrious goal.

To put it simply, if there were no gold standard or no standards at all to hold yourself or others to, society would not be as civilized and humans would not have as advanced as much as we have to the present day. While the gold standard is for the best of the best, there are other standards that we accept and implement whether it is an employees’ code of conduct from any regular company or the Constitution of the United States. Regulations, rules, and codes of conduct can be difficult to follow and observe at all times but they are necessary in order to keep society functioning well.

Those people who disregard these norms of behavior are often castigated and are excluded from being the best of the best. If you lie, cheat, or steal, you won’t meet any normal standard let alone the gold standard. The gold standard is aiming for all of us to achieve the best of human nature and to do so in different fields of work and in life. While we may not successfully get to the gold standard in finance, medicine or in athletics, we always have the chance to reach the gold standard in our personal behavior and conduct.

 

 

View From The Top

Tired and thirsty, my friend and I had finally reached the glorious peak at ‘La Piedra’ or ‘El Peñol del Piedra’, which loosely translates in English to ‘The Stone.’ It was quite a physically taxing climb up to the top of the rock as my legs burned and my feet became sore as my friend and I ascended the 750 steps along with some steep hiking up a good-sized hill to get to the base of the ‘La Piedra’ rock.

I came to Guatepe partly after hearing from friends in Medellin on how beautiful and unique it was and after seeing various pictures of the stunning landscapes that make up this tranquil part of Antioquia. I was skeptical of the place and didn’t think that it would live up to the hype but I am happy to say that I was completely wrong. Out of all the places I’ve visited and the landscapes I’ve traversed, Guatepe is a really special place to visit. The area is made up of dozens of intertwining, clear blue lakes surrounded by the greenest forestry you could imagine with soil rich in different colors. My friend compared it to the southern United States and thought that it was similar to the state of North Carolina. To me, that’s part of the beauty of Colombia in that there are so many varied landscapes. You could sometimes wonder whether or not you’re in a different country entirely depending on if you’re in Atlantico or in Antioquia.

The landscapes were beautiful, the air was clean, the people were friendly, and the view from the top of ‘La Piedra’ was unbeatable. A 360-degree vista of all of the lakes, hills, and greenery that make up Guatepe was quite breathtaking and peaceful to behold. It helped that my friend and I had great weather to enjoy where the skies were clear blue and the bright sun was shining down on us.

It was really pleasant to take pictures, to soak up the view, and to have a cold drink after the long journey to the top. I consider myself to be in pretty good shape but walking up the steep 750 steps is not for everyone and it really is quite the challenge. While it’s not insurmountable, your feet and legs feel the pain and you wonder when the full view is going to come into play. At ‘La Piedra’, they really make the tourists and the visitors to the rock work for it. There are no escalators or elevators. You have to pay for admission and if you don’t make it to the top, you don’t get your money back. Like a lot of things in life, you have to invest yourself physically and mentally in order to reap the benefits.

Similar to many other moments in life, I reflected on those 750 steps of ‘La Piedra’ as being a necessary yet temporary struggle to reach the top and enjoy the view. For me, it wouldn’t have been as worthwhile at all to check out ‘La Piedra’ if there were an escalator or an elevator to shortcut the journey. I believe that I enjoyed the view from the top of ‘La Piedra’ much more given the fact that I was tired, hungry, and in need of a rest. The struggle was tough enough for me that as a result, the ultimate reward became more fulfilling. If the climb up had been much easier, it simply would have been less rewarding. Because the views from this rock were magnificent, I was willing to climb the 750 steps to get to the top. Sometimes in life, the struggle is worth the reward.

Whether it’s traveling to a new country, starting a new job, moving to a new place, or working on a blog, there’s going to be some struggles and setbacks involved. Sometimes, you’re going to have to decide whether the sacrifices you make and the challenges you have to overcome are enough to justify the rewards. Nothing in life is as easy as it seems and if it appears that way, you may be let down when the reward or success you’ve seen from it doesn’t feel as good as a result. It’s important to realize that working hard and trying new things can lead to failure but it can also lead to a success that’s more whole and fulfilling.

Putting blood, sweat, and tears, into a project, a job, or a relationship takes a lot of work but you can rest easy knowing that it was your labor, which brought it into fruition. If everything in life is simply handed to you, you may feel happy and experience pleasure from it in the short-term but it’s likely to make you miserable in the long-term. Being able to exert yourself in the world physically or mentally can give you a much more lasting feeling of success and contentment. While I would have been happy with the ‘view from the top’ had there been an elevator for tourists like me to go to the top, I felt much more relieved and excited from the view after step #750 because it was the sweat and the toil to get up there physically that filled me with contentedness and satisfaction.

Before I left Guatepe, I wanted to see more of the area so I rented a kayak in the morning and set out by myself. I untied the canoe, got ahold of the equipment and the oars, and pushed the kayak out into the open waters. The day before, I had viewed Guatepe from the top but now I was back on level ground exerting myself physically stroke by stroke on a two-seater kayak in order to enjoy the scenery, and the peaceful quiet of a Sunday morning.

For anybody who’s done kayaking by themselves before should know, it’s a struggle at first to steer the kayak and to move in sync with the tide. Like the day before, I was challenging myself physically and thus, I felt more rewarded when I was able to glide by the birds chirping, the local residents fishing, and taking in the sheer greenery of Guatepe. I have to say it was a good way to end my weekend trip to that part of Antioquia, which is a truly beautiful and well-preserved area of Colombia.

I hope to get across to my readers that it’s very likely in life that you’ll get the most satisfaction from those challenges you endured and personally overcome. Whether it’s that huge rock in Guatepe you climbed or that successful business you started on your own time and with your own money, these efforts will create sustainable happiness and noticeable self-confidence. It’s not easy to get to the top and that’s why you have to work hard and exert yourself in order to enjoy the view.