Category: feelings

Being The Bigger Person

“If you are not direct with someone about the issue and decide to go behind their back, they may think less of you and to not apologize or at least make the effort to because they will be surprised that there was even an issue to begin with.”

Sadly, some people never grow out of the ‘high school’ or ‘college’ phase of their lives. They become accustomed to gossiping or making conjecture about other people behind their backs and without their knowledge. This is often childish behavior and should be called out as such. If you have a problem or an issue with someone, you should address it in a mature manner, and directly if feasible as an adult. To not do so and to opt to gossip or slander someone’s reputation, even if justified, can often make the situation worse, not better.

There’s nothing wrong with speaking out about a kind of grievance or a specific problem you may have with another person but to do so in terms of gossip or hearsay is wrong. When you decide to ‘go through the grapevine’, it can often insult the person on top of the problem you already have with them and cause the problems to escalate rather than to be solved. If you are not direct with someone about the issue and decide to go behind their back, they may think less of you and to not apologize or at least make the effort to because they will be surprised that there was even an issue to begin with.

If the issue is valid and there is a real concern there, the best way to do it as adults is directly or with a third party directly involved to the ease the tension. If you go through a third party or a third person and then the person you have an issue with hears about it from them, I tend to think that will make them think less of you for having told a third person or party about the problem rather than going to that third party and to you at the same time. To do so professionally can cause problems but to do so in your personal life in the wrong manner can rupture a friendship or a family tie even worse.

When it comes to interpersonal relations, if someone has an issue with you, justly or unjustly, you should always advocate for that issue to be worked on directly whether with just the two parties involved or with a third party, who is supposed to be neutral in weighing the arguments or grievances from both parties. When you have someone as a third party who only hears one side of the story and then already makes a judgment without consideration of the other person’s perspective or viewpoint, then that is also a cause for concern in alleviating the situation.

Indirect grievances or gripes, conveyed to a third party indirectly, with the person or people you have issue with not even hearing from you about it at all can cause further annoyance especially when they feel that their reputation or their livelihood is at risk. I am an advocate for direct communication as much as possible even when the matter at hand can cause offense. It is simply better for both parties to hear each other out and to see if a resolution can be had, especially with a third party as an intermediary who does not make a premature judgment before both persons can be heard fairly.

If one side is not playing fair and is distorting the truth or completely lying about you or what happened, you have the right to defend both your honor and your reputation. You should air your side of the story and make sure the truth is heard. You should not gossip in retaliation or spread falsehoods ever about that person to get even if they have lied or gossiped or spread slander about you. That is what ties into the notion of ‘being the bigger person’ in interpersonal relations. You should not look to score cheap points or to get even or to go down to their level.

You must rise above their childish or teenage behavior and to be the only adult in the room if it comes to that. People’s perception of you or of your reputation does matter a lot especially if you’re a leading member of a community, a state / region, or a country. Even if what you think is gossip or conjecture should not be taken seriously or with a ‘grain of salt’, other people may not take it the same way and your reputation will be harmed as a result. Indirect complaints or problems can often cause bigger issues to emerge because it creates a toxic atmosphere of distrust or ill will especially when one person’s side of the story is not being heard at all, or they can’t find a neutral third party to issue a conclusion or a verdict, or when they would prefer to deal with the problem or issue at hand directly.

It’s often harder to be the ‘bigger person’ in any dispute or issue because some folks want to commit childish actions because they know it will be popular to do so. As odious as ‘gossiping’ is, some adults never grow out of that stage and act like children still even if they are of middle age or even elderly. They want to bring you down to their level in a way and get you to do the same kind of indirect gossip and conjecture as they do, but you should avoid that at all costs.

If you can make a dispute directly with that person in return or find fault with their argument(s), make sure you find a neutral third party to hear you out especially if they heard from that other party without you even knowing. It’s important to not let your guard down in a dispute and protect your reputation to the best of your ability and use the truth and the facts to outweigh the gossip and the falsehoods you may encounter. Being the bigger person is never easy, but it will show to others that you are able to deal with criticism in a healthy and mature manner.

Overreacting by getting upset or using the same ill-advised gossip as they do is a recipe for disaster and for that one issue to lead to multiple other issues. Resolve any dispute or issue that you may find yourself in with the truth of the matter, the straight facts, and to deal with the other party directly. Do not rely upon hearing something suspect, through the ‘grapevine’ as some others prefer to do and accept it without any reservations or questions. Those who accept this kind of conjecture without any pushback or evidence or getting the facts from both sides shows that they may not have matured as much as they think even after having left their high school grounds or their college campus.

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The Art of Introspection

“There is no shame in turning inwards from time to time. When I say turning inwards, I am referring to the art of introspection.”

There is no shame in turning inwards from time to time. When I say turning inwards, I am referring to the art of introspection. Being able to concentrate solely on your thoughts, emotions, and feelings is a key part of being emotionally mature. Now, it does not mean that you are constantly evaluating how you feel about someone or something 24 hours a day, 7 days a week, but rather you are taking a few minutes or even an hour out of each day to step back, just pause and think, and reflect on how you are doing emotionally.

Being in touch with how you are doing without being prompted by someone else is healthy emotionally. Also, no one knows how you are feeling, what your thoughts are, or what you believe better than you. We can get caught up a great deal in how others view us and what they are thinking about us when the priority should be about what we are thinking or feeling about ourselves instead. Consciously stepping back from the world to analyze our thought processes, our feelings, and our worldview is a healthy thing to do, and I really encourage every reader perusing this article to do so daily, if not each week if you are pressed for time.

Introversion is never a sign of weakness or aloofness. Rather, it is a sign that you can be self-aware to the extent that you can take a step back from the world to pause, reflect, and view your emotions from your own personal standpoint. Being an observer is key not only for one’s surroundings and regarding other people you come across but also to observe yourself and to be able to sum up how you’re feeling, what you’re thinking not only about the present but to some extent to engage with what you’re examining for the future as well as the past.

Psychologists often say that introversion is not just observing or examining one’s own mental state but also one’s soul. Keeping one’s soul intact by evaluating your actions, beliefs, feelings and knowing how to do soul searching or to invigorate one’s soul is part of the introversion state. As a functioning adult or in the process of becoming one, performing self-analysis is key to being a more mature and responsible individual. Nobody’s perfect, of course, and being able to be introspective, will help you learn from your mistakes, do better next time, and see where you went wrong and how things could have gone better.

It’s easier to examine the people in your life’s actions, beliefs, or thought processes but those assumptions may not be accurate or fully formed because you never truly know what’s going on in another person’s life or why they act or believe in the way that they do. The only 100% analysis I believe that you can do is the one you can do on yourself since no one knows who you are better than you do. While you can still lie to yourself or not be entirely faithful to who you believe yourself to be, introspection is an action that you can always get better at the more you practice it sincerely.

When it comes to introspection or self-analysis, it’s not a one-and-done deal. You must be introspective multiple times a week in my view or at the minimum at least once a week. It is key to be in a quiet or tranquil place or setting by yourself and without any distractions. You should not be on your phone, with a friend, or performing some activity or action. You cannot do a real self-analysis or self-reflection when you are doing other things that require your attention.

Some people do not even realize that we already perform introspection without even noticing that we are committing this action in our daily or weekly routines. Whether it is brushing our teeth, jumping in the shower, going on a solo hike in a secluded forest, or even performing your fifteen minutes of yoga or meditation; these are all excellent forms of introspection where we can take the time to analyze our behavior, emotions, and feelings. It does not take a lot of time to do and if we have an activity that doesn’t distract us with talking, eating, listening to music, or being entertained by something we see or hear, you will better be able to perform your introspection or self-analysis at least a few minutes each day and it will add up over time.

When you can perform some introspection through some habit or activity in solitude that you do, you will get better at being able to perform this introspection without it being too difficult or tedious. There are twenty-four hours in a day and even a few minutes to check in with ourselves to see how we’re doing, what we’re feeling, thinking about how to be a better person or what to change for the future; that kind of introspection will be worth it to do so, and it will be easier to do so when we set some time apart to look inwards.

The next time you feel like you need some alone time to think, reflect, and get in touch with what you’re feeling: you should do that. There is nothing wrong with some introspection and I find personally that it is extremely healthy and beneficial to our mental clarity and our overall state of being. Each day, we are seemingly overwhelmed with the thoughts, beliefs, and actions of others and we are forced to react instantaneously since it affects our lives to some degree. It can be a struggle to take a step back to think things through or analyze why we reacted the way we did. Because of how fast things happen in our lives and how often we are around others and must be quick on our feet, it is very healthy to be able to carve out some time, even if a few minutes each day, to reflect rather than react and to process our actions to be able to be and do better in an effort to be more emotionally healthy and mature.

Anatomy of a Scene – The Dream

“In his 30+ years as a police officer, he means well but he has noticed an increasingly brutal fact that is inescapable. The world has become more unforgiving, violent, and it is hard for him to make an impact whereas at the beginning of his career, he sought to make it a better place.”

Tommy Lee Jones is an elderly police officer overmatched in the excellent ‘No Country for Old Men’ (2017). He is overmatched for a number of reasons including not being able to keep up with the actions of violent men who show no compassion or no remorse. Throughout the film, he is always just a step behind the sociopathic Anton Chigurh and fails to either apprehend him or to prevent him from killing innocent people. In his 30+ years as a police officer, he means well but he has noticed an increasingly brutal fact that is inescapable. The world has become more unforgiving, violent, and it is hard for him to make an impact whereas at the beginning of his career, he sought to make it a better place.

Ed Tom Bell is your average protagonist who means well, wants to do right in his work, and believes he can do good but finds himself overmatched and overwhelmed by what he is asked to do. When he thinks of his future, he wonders what is left for him and if retirement will bring him peace or have him think back on what could be.

The dream scene begins with Ed Tom, now retiring, looking out of his window at his farm’s seemingly barren landscape with a sole tree to his left through the window behind him. A man of seemingly few hobbies and fewer words, he thinks about his day ahead and thinks about the possibility of riding around on his horse. Not too enthused about it, he also asks his wife if he should help around the house. Seemingly because he is less than skilled at this work, his wife believes it’s better that “he not.” He asks if his wife will join him riding but she is still working and a member of society actively.

Resigned to his fate as a retiree instead of being an active police officer, he reflects to his wife that he’s had dreams and he wants to share them. She says that he has time for them now and that she’ll be polite while he remembers them. He goes ahead and states that there were ‘two dreams’, they were ‘peculiar’ and both of them involved his father who has long passed away. Ed Tom is an older man than his father ever was indicating his father passed away at a younger age that of which Ed Tom will live to be longer.

The first dream is almost like a flash as most of our dreams tend to be with the details muddled and hard to recall. Ed Tom only states that he meets up with his young father in town and he leaves him some money perhaps as a way of his father being there for him even if he wasn’t present physically in his life. Similar to losing his father early in life, Ed Tom believes he lost his money in the dream as well leaving him without help as his father’s early death may have inadvertently done.

The second dream is much more imaginative and involve Ed Tom and his father living in ‘older times’ perhaps when the West was not settled and was lawless. He is no longer a police officer maintaining law and order but rather a horse rider having adventures with his father as he wishes they perhaps would have had time for had he lived longer.

This second dream is much more vivid as Ed Tom recalls how it is cold, they are going through a mountain pass together. They ride together in the snow among the mountains of the night until his father rides past him with no explanation and his blanket wrapped tight against him. This is confusing to Ed Tom at first knowing how hard it is to be without his father who he loves and must face the cold world without him as if he has been abandoned again. Though he may have lost his father, Ed Tom recalls how his father was carrying ahead a fire and a horn of a golden moon color, which gave him comfort despite the fact that he was not with him riding together.

“He was going on ahead, fixing to make a fire.” Ed Tom believes his father in the dream is out there doing this noble act in the middle of all the dark and cold, which is brutal to handle. “I knew whenever I got there, he’d be there…then I woke up.” The hope that Ed Tom haves is that his father even though it seems like he abandoned him as the son is that he really is instead looking out for him and paving the road ahead with light so he would not abandon his hope.

He believes that his father even though he may not be there with him wants him to keep going ahead and to meet him eventually instead of becoming deterred. He paves the way for his son to chase the flame of his absence and to resolve to not let the dark encapsulate him fully. Ed Tom’s expression about the dream is one of resigned sadness that his father is no longer around but also one of lingering strength to believe his death was not in vain and that he will reunite with him one day. His father, like him later, use their lives to keep the flame and the light moving forward even when surrounded by the darkest aspects of human nature.

Like any dream scene in a movie, this one has a deeper meaning behind it related to one man’s grief involving the loss of not only his livelihood but of his hope for a brighter future for humanity. Having seen the horrors that people inflict on one another, he may be resigned to that fact but he also believes his father would have wanted him to keep the flame ‘alive’ and to keep carrying it forward throughout his life even if things looked bleak. His death did not stop Ed Tom from keeping the flame moving in his own life and to carrying it forward in the hopes that he would bring it to his father someday when they would eventually be reunited in another lifetime or in another dream that seemed real.

Anatomy of a Scene – The Box of Chocolates

Life is a Box of Chocolates – Forrest Gump (7/9) Movie CLIP (1994) HD

Few movie scenes sum up the random or arbitrary nature of life more than the scene of ‘Forrest Gump’ where Forrest’s mom talks about how life is “like a box of chocolates.” We never know what “we’re going to get.” Sally Field, a wonderful actress, explains in one sentence what some of us don’t understand in a lifetime: You have to do the best you can with what you have and then let life take its course. We do have control over our destiny to some degree but there are forces outside of our control.

Sometimes, we have to let life takes its course even with how painful that can be such as losing a loved one as depicted in this particular memorable scene of ‘Forrest Gump.’ “Death is just a part of life, something we’re all destined to do.” Forrest’s mom explains to him that we all have a destiny and it is what we make of it with the time we are given here on Earth. His mother further explains how being a mother was her destiny and that “she did the best she could.” Forrest is heartbroken but knows that her time has come to leave him. Forrest, given the way his own life has gone from college football player to Vietnam war veteran to shrimp boat captain is still trying to figure out his destiny at middle age.

The fact that Forrest is still unsure of his own destiny as a person even in middle age makes him extremely relatable to the audience watching in showing his own vulnerability for how life has changed him and what he still is unsure of to do with the time he has left. “What’s my destiny, momma?” She knows that even as mother, she can’t tell her son what his destiny is and that he has to “figure that out for himself.” The randomness of life summed up in choosing from a big box of chocolates is fitting in a way and is an expression that 25 years after this movie was released in theaters still has a way of connecting with people because we all know how true it is. While we do have some control over our lives, we must be ready and willing to face unknown challenges and changes that come our way.

Forrest is confronted by the death of the woman who brought him in to the world and is unsure of how to go on without her.  She tells him to be strong and that she will “miss him” like any good mother would. He has to continue on without her as hard as that may be. She had raised him to be strong, self-reliant, and to let his mental handicap hold him back from achieving his true potential. A woman who saw the value in her son when others marginalized and chastised him for something outside of his control.

As she tells him, you are what God made you and you have to do the best with what you are given. Forrest narrates how she got cancer and died on a Tuesday. He bought her a nice hat with flowers and gave her a proper burial to say goodbye to a woman who taught him so much. Without a father in his life, Forrest’s mom played both roles and did so under difficult conditions from that era. This is a powerful and moving scene in so many ways, but this movie scene has a particular message that we all can learn from.

Sally Field and Tom Hanks did an excellent job in this scene and in this movie. They have excellent chemistry and it shows in this particular scene where they say goodbye. You can feel the emotional depth of both actors to express what any mother or son would say to each other in such a sad moment in time. What most movies can’t accomplish in two hours, this particular scene accomplishes in two minutes. Losing a loved one is an immensely painful and traumatic experience. The emotional weight and gravity of this particular movie scene makes it one of the best of all-time.

“Life is a box of chocolates; you never know what you’re going to get.” Such a simple quote has resonated with audiences around the world for the past twenty-five years. An excellent film in its own right, ‘Forrest Gump’ is a tribute to the power of the human spirit in the face of tough challenges that the average person can go through during their life. Forrest preserved partly due to the love of his mother and despite not knowing what curveballs life would throw his way. He knew he had to make the best of his life with what he’s given. Because his destiny was not set in stone, he knew that he had the power to shape and mold it to make it what he wanted it to be even if life sometimes threw challenges and obstacles in his way.

English Corner – Using Words of Encouragement

A letter, essay, e-mail or other written form of encouragement in English serves the following purposes:

-An expression of approval and support.

-An act of giving hope or support to someone.

We use encouraging words in the English language for helping someone out especially when they are not doing well. We want to encourage each and every person to keep on doing their best.

Some Examples:

-Do not give up faith.

-Do not be discouraged.

-Do not lose hope as there will many more opportunities again.

-It has been a great incentive to get a bonus for my extra sales and I hope that this continues.

-I am confident that our Sales / Marketing team will have no trouble accepting this challenge.

-I am confident that you will make an excellent host.

-Your hard work and determination are greatly valued.

Ten Main Expressions of Encouragement to Use in Your Speaking and Writing

-You’re coming along nicely.

-Keep up the good work.

-That’s good effort on your part.

-You are showing real improvement.

-You’re on the right track.

-Keep going and do not give up.

-Come on, you can do it

-Give it your best shot

-What have you got to lose?

-If at first you don’t succeed, then you must try, try again.

Some Phrases to inspire people.

(You wouldn’t use these phrases often in regular conversation, but when you are writing speeches or creating motivational essays, they sound very inspirational.)

  • Always follow your dreams.
  • You should reach for the stars.
  • Do the impossible.
  • Believe in yourself.
  • The sky is the limit.

How To Use These Encouraging Phrases In English:

Phrases to use when someone hasn’t started yet.

(You can say these phrases to someone who is trying to figure out whether or not to do something that seems difficult or risky.)

1. Give it a shot.

Example: Your friend has never asked a girl out for coffee before. You offer to introduce him to your friend since she is single.

2. Go for it.

Example: One of your colleagues at work is looking for a raise and is thinking of asking his boss for one. You encourage him to do so.

3. Why not do it?

Example: Your wife asks you if she should enroll in a cooking class on the weekends. You tell her why not do it and see what happens.

4. It’s worth a shot.

Example: Your brother wants to try out for the Varsity basketball team at his high school but is not sure if he should do it. You tell him that it is worth a shot.

5. What are you waiting for?

Example: You are waiting for your friend to go down the waterslide and have some fun. You ask him ‘what are you waiting for?’

6. What do you have to lose?

Example: Your brother asks you whether or not he should take his girlfriend on a nice vacation to Italy this Summer. You tell him, “What do you have to lose?”

7. You might as well.

Example: Your professor asks you to see her after class to do some extra work so you can understand the class material better. “You might as well” to get a better grade.

8. Just do it.

Example: The famous Nike slogan but whenever you are put to the challenge physically or mentally, you say to yourself or others, “Just do it.”

Phrases to use when someone is already doing well.

(You can “encourage” someone to continue doing what they are already doing.)

1. There you go!

Example: You hit a home run to tie the baseball game and your teammates cheer you on.

2. Keep up the good work.

Example: You get an ‘A’ on your history exam and your professor commends you for your good work.

3. Keep it up.

Example: You are running in a Track and Field race and you have one lap to go. Your coach urges you to finish strong.

4. Good job!

Example: You improve your Grade Point Average (GPA) by a few percentage points and your parents want to congratulate you.

5. I’m so proud of you!

Example: You tell your grandmother about you getting in to your dream college and she exclaims how proud of you she is.

Phrases to use when someone is having trouble.

(These phrases are ways to tell someone to keep doing something even when it is difficult.)

1. Hang in there.

Example: Even though you have to hike for another hour, you need to ‘hang in there.’

2. Don’t give up.

Example: Life can be difficult but you need to persevere through its challenges by not giving up.

3. Keep pushing.

Example: Even though the weights you are lifting are very heavy, keep pushing and get them done.

4. Keep fighting.

Example: You have three rounds left to fight against the heavyweight champion of the world.

5. Stay Strong.

Example: I know losing a pet is very sad and difficult but you have to stay strong for your siblings.

6. Never give up. Never give in.

Example: Even when you have schoolwork, a job, and a mortgage to pay, don’t give up or give in.

7. Never say ‘die’.

Example: Anything is possible in life so there is a chance that your dreams can come true.

8. Come on! You can do it!

Example: When you have 500 meters left to swim and you’re in first place. You have the ability to win the race.

Phrases to use when someone is facing a hard decision.

(These phrases are ways to tell someone to keep trying)

1. I will support you either way.

Example: If you choose not to go to college and join the Army instead, I will support you either way.

2. I’m behind you 100%.

Example: Your family should be behind you 100% as long as you are working hard to better yourself.

3. It’s your call.

Example: I’m not sure where to go out tonight, sweetheart, ‘it’s your call.’

As you can see, there are numerous examples in English of this kind of supportive language. Words and phrases of encouragement play a key role in showing the person(s) or people that you care about them and that you want them to succeed. If you have a friend, family member, or a work colleague who is a native English speaker and you want to encourage them to improve, get better, or to do their best, you’ll want to use some of these examples listed above.

There’s not much that can make a person’s day more than receiving some encouragement so they can face their challenges head on and succeed in their goals. This list of vocabulary words and phrases will help you do just that as an English learner in both your speaking and writing abilities. In the English language, there are dozens if not hundreds of these vocabulary words but if you are able to put them to good use, you’ll be seen as being more proficient in the language. You will also be better able to connect emotionally with people and gain a few new friends through your kind words and actions.

If you would like to improve your English skills especially with regards to your grammar and vocabulary, check out my English grammar course offerings on Teachable:

https://english-from-a-to-z.teachable.com/ 

A Sense of Wonder

If you were to define the word ‘wonder’, you would characterize it as meaning a feeling of amazement or admiration caused by seeing or witnessing something beautiful, unexpected, captivating, and inexplicable. When you are a child, it’s easy to have that sense of wonder about the world. Your sense of curiosity and disbelief is quite high and your imagination can run wild believing in the possibilities of the unknown.

Even as we grow older and become adults, we still have a sense of wonder that never fully leaves us and is part of our essence as human beings. While you may not have the same sense or amount of wonder as you did when you were a child, it’s important to never fully extinguish that feeling and to let it stay within you even if you are an adult or in your elderly years.

Having a sense of wonder connects you to your childhood years and reignites the kid within you because that part of your being never truly goes away unless you let it. By maintaining that curiosity and desire to know about the world, this helps us keep our sense of wonder about life and its’ beauty. It can be easy nowadays to be jaded about the state of the world and to think that everything is going to hell in a handbasket.

While there are certainly serious problems to be fixed in our ever-changing and complicated world, being doom and gloom about it 24 / 7 won’t make you feel any better. You have to maintain the ability to never be too down or be too up about your surroundings. While there can be a lot of ugliness to be found, there is also a staggering amount of beauty to be in awe about.

I believe that it can be much easier to see things through a negative lens and seek out the ugliness in life. It’s harder yet much more rewarding to seek out the beauty and wonder that you can find if you know where to look. You also have to take the time to enjoy the beauty of things and open yourself up to the beauty of the world. While it may be cliché to state this, you have to have an open heart and an open mind. If you close yourself off to the wonders of life, you’ll never really be able to appreciate them fully.

A sense of wonder has to be cultivated over a long period of time and doesn’t happen overnight. When you are a child, you’re amazed by anything and almost everything new and unique. As you get older and you experience more of life, it can be more and more difficult to feel amazement or be captivated by life. Each person has a different sense of wonder, and different things amaze different people. When I think about wonder though, there are a few things that cause me to feel that unexpected thrill or captivation.

I think most people would agree that a sunrise or a sunset could really create awe and wonder in a person. The colors and the vibrancy of the environment when the sun lights up your world at dawn’s break or when it fades into darkness to make way for the stars and night sky; those moments can truly captivate a person’s imagination. You could also make the case that when you witness the sunrise from a mountain top or see the sun set from the backdrop of a vast ocean, witnessing those natural occurrences are too beautiful to be put into words.

Sunrises and sunsets never get old for me because they are never the same and they are always different depending upon which environment you’re witnessing them in. It only takes a few minutes to stop what you’re doing in your hectic day-to-day life to really enjoy the spectacle of the sun’s rising and setting. It’s also a reminder about how our time here on Earth is limited and that there are cosmic occurrences that happen beyond our control and our understanding.

I think this is mainly why solar eclipses are so powerful to witness in person because you’re seeing an event that is beyond human control and that only comes around once or twice in a lifetime. Those men, women, and children who traveled hundreds or thousands of miles to see the recent solar eclipse occur across the continental United States are in touch with their sense of wonder, and they believe in its’ ability to make you feel astonished, wowed, and even humbled.

Witnessing the sun’s and the moon’s movements aren’t the only ways to cause yourself to feel wonder though. There are hundreds, if not thousands of possibilities out there that will make your jaw drop in disbelief. I have always thought of photography as a good way to capture the wonders of the world, and I have taken many photos throughout my previous travels in order to really remember those special moments of life when I was on the road. Beyond just taking photos, it’s really wonderful to interact with your environment by jumping in a freezing lake, hiking up a mountain, smelling different flowers in a garden, rafting down a streaming river, etc. Those moments really make you feel alive and help to maintain a sense of wonder about the world.

You don’t have to travel, take photos, or be an adventure junkie to have a sense of wonder though. If you’re willing to challenge yourself by learning new things and bettering yourself, that will help you maintain a healthy curiosity about life and a thirst for knowledge. Whether its’ learning a new trade, developing a website, or speaking a new language, the pursuit of knowledge in different areas is a great idea and the things you will learn about yourself and the world around you will captivate and excite you. If you’re curious, confident, and willing to have an open mind, the world will teach you many things if you open yourself up to the possibilities.

Never let the flame inside you go out. As a child, you definitely did not have worry about wonder because you always had it and every day, you most likely had energy and a curiosity not easily extinguished. However, when you get older and more accustomed to the ways of the world, it can be very tempting to think of everything as mundane, childish, and routine, but that’s simply not how it should be.

However, The differences that occur when you’re a teenager or a fully-grown adult is that you have to pursue the wonder for yourself. You have to take the time and put yourself out there to figure out what really captivates you. Everybody has a unique way of seeing the world but make sure it’s not always from a serious and pessimistic point of view. Let yourself be wowed by the unknown or by the newly discovered. Pursue the passions and the beauty in life based on what fills your heart or your mind up.

For some, it may be playing Jazz music and for others, it may be hiking through the mountains. The best thing about experiencing wonder is that it is ever-present in our lives but you have to be aware of what reaches out to you and touches your soul. Most people live out their lives not fully embracing the wonders around them.

You have to be always on the lookout for what fills your heart up with joy and happiness whether it’s a watching beautiful sunset over the water, viewing an original painting by Claude Monet, or playing Beethoven in a symphony orchestra as your friends and family sit in the audience. Always be looking out for the wonders in life, otherwise, you’ll never find them at all.

Saudade

There is a fact that you eventually have to come to terms with as a language learner such as myself: there are going to be certain words in foreign languages that have no direct translation to the English language. The art of translation is an imperfect one, which means that you need to be comfortable doing your best to come up with an adequate description of a foreign word even if there is no direct translation available.

The beauty of studying a foreign language is being able to use one word that is able to sum up a number of different emotions and feelings that are tied together. While there are singular phrases and/or words in the English language that have no equivalent in other languages, the same could be said for the Portuguese word of ‘Saudade.’

According to Dictionary.com, Saudade means “a feeling of longing, melancholy, or nostalgia that is supposedly characteristic of the Portuguese or Brazilian temperament.” As you can see from the English definition that I have written about above, there are a great number of different words in English that you could use to describe saudade in Portuguese. While there are multiple words in the English language that could be translated to have the same meaning as saudade, however, in its’ culture and in the overall context, there is only one saudade in its’ original language of Portuguese.

While I have never been to Brazil or to Portugal, I have recently begun to study the Portuguese language in earnest. I now believe that is a really powerful language in terms of communicating both emotions and feelings. Portuguese is a romance language like Spanish, and I have found that the way I communicate in either of these two romance languages is much different than how I communicate in my mother tongue of English. I think that there is a huge variety of ways for which you can express your emotions and feelings in romance languages such as Spanish or Portuguese, and you can be more expressive in those ways when compared to the English language.

I first learned about saudade not from my Portuguese language studies but rather from when I was watching a recent episode of Anthony Bourdain’s show, “Parts Unknown”, when he is visiting Porto, Portugal. There’s a beautiful scene in that episode where Mr. Bourdain is listening to an older woman singing a melodic song in Portuguese about how she has experienced saudade in her past, and how she mourns for a lost lover.

It goes to show you how any human being can relate to that exact feeling even if each individual language has a different way of stating what that feeling is. If you think about saudade in English when it comes to musical expression, the first thing that comes to my mind is the ‘blues.’ You can say that someone has the ‘blues’ and is feeling upset or bummed out about life. However, the ‘blues’ is also a form of expressive music in English similar to how singers and musicians can express saudade in Portuguese musical styles.

I have come to love the word, saudade, because regardless of the fact that it comes from a different language, everyone around the world can relate to it in terms of what it means. Everyone experiences saudade whether they realize it or not. Saudade is longing for someone or something that you’re nostalgic for from your past but which you’re unable to have with you in the present. It’s a deep yearning to go back in time to experience those positive, happy moments that put a smile on our face. It’s a very human thing to want to dive back into your memories and make them real again because one day, that’s all that we’re truly left with.

Whether it’s a long lost lover, a memorable trip, or a fun night out with your close friends, saudade can represent any one of those unique, happy memories. The older a person gets, the more they’re likely to experience saudade because it’s only natural to want the people or things back in your life that were once present and real. While our memories can be happy and joyous, they can also be painful and sad. If you’re yearning for a family member who passed away or a lover who you parted ways with, you’re going to be having saudade. In order to go through saudade, you need to experience life in all of its’ ups and downs. You need to feel things, have experiences, go off to new places, be part of events, etc. in order to make those memories happen whether they end up being beautiful or ugly. That is saudade at its’ core.

Millions of love poems and songs have been written about saudade, whether these feelings and emotions were described in the original Portuguese or other languages such as English, Spanish, etc. While we are happy to have had those experiences, met those people, and done those things, we are also sad because we know those occurrences are in the past and may never come to us again in our lives. Saudade is a very strong emotion and one that we all experience at least once.

When it comes to saudade, it’s important to remember that it’s still necessary to move on emotionally to focus on the present and the future. While it’s nice to reminisce about past memories and experiences, you don’t want to do it so often that you’re handicapping yourself from thinking about what’s next to come in your life, and what your future holds. Like many things in life, there’s a balance to be struck between the past, the present, and the future. Saudade is a powerful and potent feeling but you should not let it consume you.

If you decide to learn more about what saudade is, you should invest in studying the Portuguese language. When it comes to using ‘saudade’ in European Portuguese, it would look something like, “Tenho saudades tuas.” A sentence with ‘saudade’ in Brazilian Portuguese would look a little bit different but very similar to the European structure and form. “Tenho saudades de você”, which translates in English literally as “I have saudade of you” or if you are using the better, more figurative translation of this sentence; Either “I miss you” or “I have feelings for you” would work best in this context.

When it comes to other countries’ languages, there are words that come close to describing what saudade is. Whether its’ the ‘blues’ in America, ‘Sehnsucht’ in Germany, or ‘Tizita’ in Ethiopia, many cultures around the world have their own form of saudade in their respective languages. Saudade seems to be a cultural centerpiece in both Brazil and Portugal with there even being a specific day devoted to the word in Brazil that takes places every year on January 30th.

The fact that this word ‘saudade’ can have figurative translations to other similar words in different languages, and cultures in other parts of the world should show us how interconnected the world really is. There is universality in the human experience that transcends language, culture, and national boundaries. We all feel joy, pain, sorrow, anger, and happiness.

Considering that many languages across the world have a word such as the Portuguese ‘saudade’ to represent the ups and downs of life is a testament to how there is more that should unite us than divide us as human beings. Whether it’s a young Portuguese sailor missing his homeland on the initial journey to the new world, or an elderly man thinking about a lifetime of memories in the local park while feeding the birds as time passes by, saudade is saudade.

 

How You Think Affects Everything You Get

1. Your mind is a fertile garden patch. Failure to cultivate it allows weeds to run rampant. 

As the popular saying goes, “Your mind is a terrible thing to waste.” In order to get the most out of your brain, you need to put your mental and intellectual capabilities to the test every single day. Whether it is reading the newspaper, doing a crossword puzzle, or solving a Rubix cube, you must exercise your mind as you do so for your body. If you don’t do anything to stimulate your learning capabilities, it’s likely that you will be left behind in life to some degree. Especially in this day and age where there is an unlimited amount of information to be accessed by the average person, there is simply no excuse as to why someone can’t cultivate their mind to improve themselves and become smarter.

You don’t even need to spend your whole day learning because it’s likely that you’re already a busy person. However, it only takes an hour or two a day of active learning in order to get ahead in life and improve a little bit. For example, you could spend that hour or two each day learning a musical instrument, studying a foreign language, or reading a chapter or two from a new book. The possibilities are seemingly endless but you need to take the initiative in order to make it happen. As an adult, nobody is going to hold your hand and force you to learn new things.

This isn’t like it was in school growing up where you had set periods of learning and a teacher there who could guide you to improve and become more knowledgeable. After high school or even college, you need to take initiative when it comes to learning and empowering your mind to become more open, agile, and responsive for the increased amount of knowledge that you want to retain. You can hold the weeds at bay if you’re willing to plant some flowers there instead.

2. Thoughts lead to feelings, and feelings lead to actions and actions lead to results. If         you don’t like the results you’re getting, reexamine your thinking.

You may not be able to control the thoughts or the feelings that enter your head but you need to control how you act and react to them. There is a direct correlation between your thoughts and feelings and your actions that come later. It’s important to think about why you are experiencing these particular thoughts and feelings, and if they are constructive or not to be having in your mind. You need to make sure that the actions that you are willing to undertake as a result of your feelings are done for the right reasons and are not just based off of poor impulses.

Part of being a mature adult is realizing that you have control over your actions and you should weed out the thoughts, emotions that are completely negative in nature and won’t get you very far in your goals and in your results. The effort that you put forth in your actions is a direct result of the effort you put into your thoughts. For example, if you feel confident about the subject material for a biology exam and are thinking about the topics you need to study and master, then you will be more likely to turn those positive thoughts into real actions as you crack open the books to study for this exam and then take the exam the next day with good feelings of confidence from putting efforts behind your original thoughts.

However, if you choose to focus on the negative aspects of your thoughts and emotions, it will likely cause a downward spiral, leading you to make mistakes and achieve less than desired results. With positive thoughts and emotions come the positive efforts of hard work that will often lead to good results. You really need to believe in yourself internally before you can have external success in the world and that all begins with your thought process and how you feel about yourself as a person.

3. Don’t deceive yourself. Confront reality, as it exists, even when the facts are brutal! Once you do, and then take action based on that reality.

Reality can be difficult to cope with but it is absolutely necessary to be able to handle even when the facts are not in your favor. In anything in life, you need to have a sound understanding of the facts and figures before you can start taking action regarding the subject you’re researching.

It is very easy these days to wrap yourself up in falsehoods and misleading information, which is why it’s more important than ever to seek out the reality of things in order to not confuse or distort your understanding of it all. The facts that may make you depressed, angry, or disturbed but the facts are the facts and they won’t be handed to you automatically. Any good student or researcher will know that you have to check and verify the facts on any subject before moving forward with taking any serious actions.

For example, when it comes to the issue of climate change and global warning, the facts matter a lot which is why so many scientists spend years in their field compiling data, doing research, testing out hypotheses, etc. before they decide to take substantive action to reverse this problem or lessen its’ effects. There are a lot of people out there who wish to distort the truth or dismiss it entirely but when you do not have a consensus on an important global issue like climate change, the problem will get worse and not better especially if no action is taken.

Reality must always be confronted even if there are some harsh truths that we as human beings must deal with. Part of being a mature, responsible adult is seeking out the facts in a situation and getting to the truth of the matter regardless if you like what the outcome is or not. Once you have the facts, you’ll be clear to take action and to do the right thing in your mind.

4. Worrying about things you can’t control creates a negative feedback loop that will cause you unneeded stress and anxiety.

Worrying is useless when you think about it. It doesn’t do anyone let alone yourself any good to think about the things that may happen in the future but also may not happen otherwise. You can only really know what’s going to happen exactly for today or maybe for tomorrow but beyond that you can never really be sure about what is going to happen to you.

Worrying can really be a mental block that can prevent you from making progress in your daily goals or from being successful in whatever you set your mind or your body to. By worrying all of the time, you’re not going to be able to do anything useful with your life if you’re worried about something bad is going to happen. By doing that, you’ll create a negative spiral of negative thoughts that you may not be able to get out of so easily.

When you decide to worry about something out of your control, stop yourself right there, take a deep breath, and push those negative thoughts out of your head. Instead, you must think positively and act positively in order to create the change you need and to become a better person in different areas of life. Worrying will get you nowhere and will create an endless loop of negatively. You have to be willing to take some chances, face some risks, and do your best effort in order to get to where you need to be. Worrying is a wasteful endeavor when you could focus your mental energies in a way that is more positive and productive overall.

5. Harnessing your thoughts to drive tangible, positive outcomes – It’s not enough to stare up the steps, you have to step up the stairs.

Thoughts must become actions in order to make things happen. You can think as much as you want about what you’re going to do, but unless you put actions to words, you won’t be able to get anywhere. There’s an important saying when it comes to this subject, which is, “Watch what people do, not what they say.” There’s also another saying such as, “Actions speak louder than words do.”

If people aren’t willing to follow through with their actions, you can be sure that they won’t be able to advance or progress that much with their goals, dreams, or aspirations. The difference between someone who’s a big talker and someone who actually walks the walk is quite stark. Success and progress doesn’t just come out of thin air. You need to be the person who is willing to take action after forming a plan of how to make the outcome positive or successful. This applies to a number of things in life that we often strive to achieve.

Whether it’s being the first person in your family to graduate from college, or working extra hours for that raise, or going back to night school to get the skills you need to apply for that job, positive outcomes must come from actual efforts and hard work. Good things come to people who put actions behind their thoughts. Anybody can talk a good game but the ones who really stand out in life are the ones who go the extra mile to achieve their goals with planning, taking action, and doing their best.

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