Daily Discipline

“Discipline is the hardest yet most important personal trait for an adult to develop.”

Discipline is the hardest yet most important personal trait for an adult to develop. In previous articles such as A Wealth of Knowledge and A Lifetime of Learning, I covered the importance of learning new things and making them apart of your skills and abilities. I want to continue on a similar note for this article on the topic of ‘daily discipline.’ We often think of having discipline in terms of avoiding that delicious piece of chocolate cake or making sure you don’t procrastinate when you’re studying for a test. However, discipline is so much more than that as a concept. The best definitions for discipline in my opinion focus on controlling one’s behavior and honing it towards a certain goal you have in mind.

Another definition that discipline is often associated with focuses on training yourself mentally or physically in order to do an activity or go through an experience. Discipline can be one of these definitions or both depending upon the context of its’ usage. It’s not difficult to obtain basic discipline when it comes to controlling your food habits or in participating in an activity that can happen on a weekly or monthly basis. However, the real test of discipline is making something a daily habit or being able to do something positive for yourself on a daily basis that takes some effort.

The first kind of daily discipline is committing to do something every day that will benefit you either mentally or physically. The key to improving or reaching your goal is to do it every day. If you want to see rapid gains in your abilities, you have to commit to it each day for as long as you can. For every person, this is a little bit different depending upon what goal you’re trying to reach and what activity you want to focus on.

The activity could be lifting weights to get stronger by committing yourself to do it every day or at least every other day. Even if you’re not lifting weights, you could be doing push ups, sit-ups or squats. More generally, you want to be doing some kind of exercise every day for an hour and you should see results if you’re disciplined about it. The ‘daily’ part of the discipline factors in because you won’t see much improvement if you’re only exercising once a week. The same goes for playing sports or doing martial arts. You won’t improve much in soccer if you only play or practice once per week. You won’t become a black belt in Brazilian Jiu Jitsu if you only train once a week.

When it comes to mental discipline on a daily basis, there are a variety of ways in order to accomplish this. Being able to sit down and read from a book each day for thirty minutes or an hour straight without stopping is a good example. Concentrating on learning a new language every day consistently whether it’s focusing on grammar, vocabulary, speaking, and/or writing it is key in order to make progress. If you want to develop a new academic skill like getting proficient at coding or statistics, you need to be able to sit down and work on those skills consistently for at least an hour a day. When it comes to these mental tasks, one day per week is simply not going to cut it. Similar to physical activities, in order to become proficient at mental activities, you really need more than just monthly or weekly discipline; you need daily discipline. Daily discipline takes a serious amount of effort and hard work which means that it’s not for everyone. However, if you’re able to prepare yourself both mentally and physically, you’ll be able to make progress and reach your goals.

The second kind of daily discipline is not just doing the activity but doing it well. What I mean by that is that you have to be concentrating solely on that activity. You should not be checking your social media, texting your friends, or watching Netflix at the same time. This kind of discipline takes narrow and complete focus. It’s simply a fact from my own experience among other people I’ve read about is that you have to be working on the one mental and/or physical activity at a time in order to achieve the most gains. This is the hardest part when it comes to having discipline because there are so many distractions in today’s world so that it can be difficult to focus only on one task at a time.

However, I’m telling you that it is completely possible and you need to have a strong sense of self-control in order to be able to do it. Daily discipline is not for everybody and it’s going to take sacrifices. If you really want to achieve something great, you really have to dedicate a lot of time and effort to it. Unless you are a natural-born genius who excels in all areas of life, you won’t be able to achieve your goals unless you’re dedicated to it 100%. If you want to do something badly enough, then you need to put the time and effort necessary into it in order to become great at it.

To use myself as a personal example, I’ve written over one hundred thousand words on my blog at this point. I would say that I’m a good writer but I have a long way to go. I’m humble about my abilities because I’ve read some truly excellent writers who have a lot more dedication to the craft than I do at the moment. I’m hoping to change that in the future but to be a great writer; it takes serious discipline, focus, and a canny ability to make observations about the world in a succinct way. I still have a goal to become a great and renowned writer but it’s going to take a lot more time and effort on my part. I have to be committed to it and to keep practicing which is what this website is for.

As I mentioned in the previous article, The Passage of Time, time is precious and it is fleeting. You have to choose what you devote your time to. That being said, if you have a serious goal that you want to accomplish or a physical / mental activity that you want to excel at, you need daily discipline. An hour a day every day of the week will put you on the right track more so than just an hour per week total. If you would rather binge watch Netflix or play games on your smart phone, then that’s the choice you make, but if you want to really excel at more things in your life, you’re going to need serious discipline and it’s going to have to be daily discipline. Good luck.


A Lifetime of Learning

Contrary to popular belief, one’s education does not stop when you finish high school, college, or even graduate school. While formal education is often necessary and useful especially for skilled and professional fields, it is not the end all be all for actual learning. Even if you have been through 12 – 18 years of formal schooling, that doesn’t mean that you should stop learning. If anything, you may have the time, the money, and the ability now to study and learn about subjects that you never had the chance to before. Learning doesn’t stop in your teens or in your 20’s. It’s a lifelong process and you should never want to stop learning.

In a previous article titled, “A Wealth of Knowledge”, I highlighted a number of ways and places where you can continue to learn new things to broaden your horizons and expand your interests. As I mentioned previously, we are currently living in a time where knowledge is seemingly infinite, more affordable, and easier to access than ever. While information, data, and subject matter is limitless in the ways that it can be obtained and analyzed, the ways in which you can stand out as a learner is in how much time you devote to the learning process and how dedicated you are to absorbing this knowledge.

Whether it’s coding, learning a language, or developing financial literacy, the amount of effort you put into it will decide how much you get out of it. Even if you’re just learning a new skill or subject as an interest or hobby, it will help you to stand out from the crowd. If you use part of your free time to develop yourself by learning a new skill or trade, it is guaranteed to help you both personally and professionally. There are also different types of learning so if you happen to decide to revisit subjects you forgot about from high school like algebra, physics or chemistry, you may be doing your brain a favor. If you’re not so much into math and science but enjoy the written word much more, perhaps you would be better suited for strengthening your reading, writing, and editing skills. You may want to start your own blog like I did, or become a freelance editor to make extra money, but you are using your personal interests to further your learning to make yourself well rounded.

Reading a new book each month, learning a language for one hour each day, or doing a daily crossword puzzle takes both discipline and effort. A lifetime of learning is not for everyone because it takes some characteristics that some people aren’t capable of implementing. You have to set goals when you’re learning outside of a university or a class setting. Only you will be accountable for your actions and how far you go when it comes to your outside the box learning experiences. It can be difficult to learn new things when you don’t have a teacher or professor looking over your shoulder but you’ll develop more self-confidence, maturity, and intellectual depth by being able to learn and study on your own.

When it comes to learning by yourself, in addition to no one holding your hand through the process, don’t expect others to recognize the work or effort you put in to it. You should be learning for yourself and not for the approval of other people. If you’re expecting recognition just for reading a lot or creating your first website, the world doesn’t work like that. Being confident in your abilities, proud of your efforts, and seeing the fruits of your labor change the world in some way is the icing on the proverbial cake when it comes to taking the initiative to learn.

To make the excuse that you don’t have time or you’re too old or it’s going to be too hard are not good enough. There’s a popular expression that you never know until you try. How can you know that you’re going to fail if you haven’t even tried yet? Don’t limit yourself based on your educational background as well because you may find that you were bad at mathematics but ended up becoming a great coder when you gave it a shot. If you find that you don’t like what you’re learning or that you’ve made little progress over the period of at least a few months of serious effort and hard work, then it may be a good idea to do something else.

You should always be learning something, especially when it’s something new. Letting your creative and intellectual juices stagnate is not good for either the mind or the body in my opinion. Even if learning new things may become more difficult as you get older, it’s still not impossible and it would be good for your mental dexterity. Do not let pressure from your friends and your family prevent you from learning. If they love and care about you, they’ll support your thirst for knowledge. Reading a book, learning a foreign language, or playing an instrument are activities that we should always be encouraging in people regardless of their age and background.

Learning new skills has many mental benefits especially for the brain. ‘Myelin’, the white matter that makes up a good portion of our cerebral nervous system becomes denser when we learn new skills allowing us to improve our performance when it comes to processing new information. In addition to your brain chemistry seeing a boost, the more you learn, the more neural pathways are formed in the brain allowing the electrical impulses to fire off quicker than ever making it continually easier to learn new things. It’s a positive feedback loop for your brain when you learn on a consistent and unyielding basis.

Existing knowledge that you’ve compiled is also more easily retained because you’ll be making connections between the new information you’re learning and the old information that you remember clearly. Having more knowledge and more learning experiences is proven to make you a more interesting person as well. Being able to discuss a wide variety of books or have a detailed conversation with another person in a foreign language are great ways to form deeper connections with people and to boost your self-esteem.

If you’re bored and don’t have much of a challenge in your life, then try something new! Putting yourself to the test with learning a new skill is perhaps the most rewarding thing you can do in your life. In this hyper-technological age, adapting to change is a key trait that you’ll need to take on in order to succeed both personally and professionally. Adapting to the times often means learning new skills so if you embrace this process, you won’t be as afraid of change and you will be better able to meet those challenges.

As mentioned before, your brain is full of muscles that need to be exercised like any other part of the body. You don’t want one of your most important organs to atrophy and stagnate. A good way to prevent the onset of dementia and Alzheimer’s is to keep learning throughout your life to make those degenerative, painful diseases less of a possibility. Learning is contagious so if you have a friend or a family member who seems bored by life or wanting to pursue something new, give them a few suggestions and see what they do with them. Practicing a new language or joining a book club are examples of ideal social activities that are focused around these new learning experiences. A lifetime of learning can truly do a world of good.

SourcePreventing Alzheimer’s Disease


A Study in Contrasts – the Medellin Metro and the Boston T

I’ve used a lot of different metropolitan transit systems in cities I’ve either visited or lived in. From Istanbul to Berlin to Washington, DC, it’s fascinating to see how different cultures and countries treat their metro systems. Some cities emphasize the ability to eat and drink at established vendors right next to the platform, while others emphasize the ability to know exactly when the next train will be arriving with real-time updates. In a way, these metro systems are a microcosm of a country’s culture. Unbeknownst to most travelers, you can learn a lot about a city and a country as a whole based on how they approach their public transportation. Each metro system I’ve used has had their own kind of flair to them whether it’s the London Underground’s cleanliness, New York Subway’s 24-hour service, and Istanbul’s kind food merchants.

Out of all the metro systems I’ve rode on, there are currently two in the world that stand out to me in their approach to customer service. While most systems rarely have attendants to help people enter or leave the train, the two cities that are the exception to this rule are Boston and Medellin. These two transit systems actually have attendants working on behalf of the transportation authority to help passengers to use the metro effectively but with different approaches. For example, the way Boston does its’ customer service would be more hands-off while in Medellin it is much more hands on.

This difference in culture may play into the fact that the Boston T system has been in operation since 1897 and the locals are pretty adept at navigating the transit system considering its’ more than a century old. When it comes to Medellin, the metro system there began in 1995, which is a little over twenty years old. Medellin currently has the only urban train network in Colombia. Still though, you could draw the conclusion that the way the customer service of these two transit systems functions is reflective of the overall culture. In the U.S., we tend to be more individualistic especially when it comes to our urban transportation. When I lived in Medellin, I was enamored with how collective the metro system was when compared to where I’m currently living. In Boston, it’s much more about every man or woman for himself or herself as they try to navigate the system regardless of whether you’re a long-time local or a first-time visitor.

For Medellin, the aspect of their metro system that stood out most to me was the number of attendants who would help riders enter the train platform, instruct users on how to board and exit the trains, and how to refill and use their metro cards. Instead of just one or two attendants there on behalf of the transportation authority, there were usually up to a dozen workers assisting customers at each station. It was really nice for me to see the attention to detail that the metro system had in terms of assisting passengers to use the system effectively. This approach was crucial especially during a busy rush hour when there would be thousands of passengers wanting to enter and exit the train station.

Having a dedicated group of workers on hand to help smooth things over and make sure passengers were respecting each other and the transit system was a really impressive thing to witness. It doesn’t hurt that the entire Medellin metro system is well kept and has no littering, little rats running around etc. at any of its’ dozens of train stations. Compared to other cities, Medellin does a great job with its’ communal approach to the metro system. One of the catchphrases of their advertising is to ‘Vive La Cultura de Metro’, which basically translates to living the metro culture by respecting others and keeping the system clean.

Other cities could benefit from replicating the effective customer service, the emphasis on cleanliness, and the easy access to information that the Medellin Metro provides. Like any other transit system in a major city, it still does get quite congested during rush hour, and it can be hard to get on the train during peak hours due to lack of trains available. I know this from my own past experiences of having to fight to get on the train at 6 AM some mornings when I was a teacher there.

When it comes to the Boston T system, it’s the oldest in the United States and doesn’t take much time to get acclimated to. However, compared to the New York or Washington, DC transit systems, there is some customer service and assistance given. However, when you compare Boston to Medellin in this regard, it’s really no contest. While there are usually one or two attendants from the transit authority present, they don’t really actively help passengers. Sometimes, you can see a transit worker more interested in a smartphone game than to see if anyone needs help or has a question. Instead of being on the train platform to help riders get on and get off the train without issue, they usually just stand by the entrance to the station making sure everybody pays their fare.

Coming from where I was living in Medellin before I moved to Boston, this was a bit of a culture shock to me. It’s nice to have one or two more customer service attendants around to ask questions but I wish there were more attendants on the platform handling crowd control and enforcing the unwritten rules of getting on or leaving the train especially during rush hour. Also, compared to the dozen workers at any train station platform in Medellin, a city like Boston should have a few more people helping out compared to one or two workers per station.

Perhaps this cultural contrast is due to the fact that metro systems in the United States are much more individualistic in nature and the fact that public transit has been part of cities’ makeup for decades especially in the Northeast. I’m guessing that the majority of Bostonians would prefer to be left alone during the morning and evening commute rather than have hands-on help from transit service officials especially at a station platform. However, it might make everyone’s day a bit better and smoother if there were workers actively helping to assist people to refill their transit cards, making sure the rush hour commute goes smoothly, and aiding travelers to the city with directions.

When you travel to different countries, it is tempting to compare and contrast approaches to daily life. In any city, the transit system is an extension of the culture and I find it interesting to see the similarities and differences between countries in how they run their metro systems. It’s good to see how other cities and other countries do things because you’re able to see within your own culture what could be better or more improved. However, what may suit your own tastes may not suit others as much, even your own countrymen.

Train systems like whole cultures tend to be more individualistic or communal. What one city may lack in efficiency, they can make up for it in customer service. I believe it’s best to shoot for improvement in all areas to create a better travel experience. Having the trains run on time, being treated fairly by attendants, and enjoying clean, safe rides are keys for any metro system to achieve. Hopefully as more and more people travel and see the world, we can better see what ways we can improve our own cities and countries by seeing how others do it themselves.


The Need for Critical Thinking

Facts are a tricky thing, but the importance and recognition of them is vital in order to consider yourself a critical thinker. In this era of ‘alternative facts’ and opinionated media, it’s necessary to be able to read, analyze, and think about all of the information that you’ve been taking in and figure out for yourself if it’s truthful or nonsense. In this day and age, opinions are easy to find everywhere but what have become harder to find are the cold, hard facts. The famous expression, “take it with a grain of salt” can be applied to you if you want to be a critical thinker.

The first thing you have to do, as a critical thinker is to be able to sort out the facts from the falsehoods. You should be able to use more than one source of information and before you use those sources of information, you need to verify that they are both unbiased and trustworthy. The evidence that you gather for these facts have to be based off of real sources, who have compiled the information and verified its’ authenticity.

For example, if you’re a Chemistry student and you’re trying to do an experiment on making a chemical volcano, would you choose to get the information from an actual scientist who has their PhD and teaches Chemistry at a local university or would you trust the advice of a best friend in your Science class instead?

While it’s desirable to be a good friend and trust them because they would like to help you most likely, it’s likely their advice will pale in comparison to the Chemistry professor with the PhD who wrote a ‘how to’ article on chemical experiments in the latest edition of ‘Science Weekly.’ If you’re a critical thinker, you would choose option #2 100% of the time because you would like to create an experiment that’s going to be the best that it can be and using your friend’s advice won’t get you to that point.

Regardless of what professional or educational field that you decide to pursue, you’re going to need critical thinking. Being inherently skeptical at first of the information you’re receiving is important to do because you need to be able to discern if what you’re reading, watching, listening to, etc. is factual. In your daily life, you’re going to need to identify prejudice, bias, propaganda, etc. that you’re likely to encounter in your daily life. You have to do your best to discern fact from fiction even if it takes some time. You could decide to ingest every bit of information that you see in the news or at the office as being factual but it would benefit you instead to deep a bit digger by doing your research, verify the source(s), bounce it off other pieces of information to see if there’s a pattern, and then decide if it’s factual.

A true critical thinker is not lazy and does not take shortcuts. He or she goes the extra mile to gather the right information, prioritize it to give it credence in your decision-making, and then recognize, solve the problems in order to move on to the next goal. If you’re in a field where you’re working with data on the computer, you have to be able to interpret it, evaluate it, and then use it for your business or company’s needs. By being able to communicate effectively and clearly is also a necessity when it comes to being able to take those fresh facts you’ve verified and then pass it on to the next person so they know that they’re not being misled by you.

As a critical thinker, it’s also necessary to disregard generalizations made about complex topics, which require in-depth research and analysis. Instead, critical thinking also necessitates the ability to draw conclusions from the evidence and the facts that you have gathered. Then, you have to be able to pass those conclusions on to the right people so they know what’s true and what’s false.

Conclusions that you’ve made in the past can sometimes change in the present or in the future so it’s vital to not be stubborn about your beliefs. Critical thinking requires that you also be flexible in your beliefs especially if you’re able to take in new evidence, and logic. A man or a woman who does not change their views on anything despite overwhelming evidence to the contrary cannot consider himself or herself to be a true critical thinker. While it can be difficult to let go of your innate biases and prejudices, you still should be open-minded and be able to accept the truth and the facts even if they contradict with yours.

If your mother, someone who you loved and respected, happened to have told you one day that the sky was the color red instead of blue, would you accept her statement at face value or would you go outside of the house to check, verify her statement to see if it was true or false? If you are not a critical thinker and a great son, you would choose option #1 and believe that statement without actually checking to see if it’s true. If you are a critical thinker but still a good son, you would choose option #2 and tell your mother later that the sky is actually blue because you went outside to see its’ color for yourself. Even if your mom might be offended by your conclusion, she would still love and respect you for being a critical thinker as is necessary.

To put it bluntly, there are a lot of people out there in different industries that are not critical thinkers and they’re hoping the same about you. I don’t want to name names but you’re likely to encounter them in your neighborhood, your city, and your city. However, if you’re able to develop the right personal habits and characteristics, you’ll be able to set yourself apart as a real critical thinker rather than just a person who believes what he hears, reads, or listens to all of the time regardless of the source it’s coming from.

Those habits involve being a problem solver, an evidence gatherer, a decision maker, a rational thinker, being able to reason with others, and an inquisitive learner above all else. While critical thinking isn’t mandatory in life, you’ll still go a lot further and succeed more when you put those skills and habits to use when compared to those who don’t. If you’re an open-minded, intelligent, mature, and inquisitive person, you’ll turn out to be a good critical thinker and a positive example for others to follow.


English Corner – Past Perfect Tense

Now that we’ve gone over the present perfect tense with the last post, let’s go back into the past. I’m going to cover the how, when, and why’s of when we use the past perfect tense and how to do so with the correct form and usage. While not the most well know or often used grammatical tense, by improving your knowledge and understanding of the ‘past perfect tense’, you’ll be able to take your English proficiency to new heights. Remember this blog post in the future because it may help you for years to come.

The past perfect tense goes deeper than other past tenses in that you’re going to be referring to two separate yet interrelated events that occurred at some point in the past but at different times and places. The past perfect tense, like other past tenses, refers to an action, event, or thing that took place at a time earlier than now or in the present. The past perfect tense goes further in that it connects two events in the past and ties them together because they are somehow interrelated to some degree. This grammar tense refers to one past event happening before the other event and it’s usually clear which event happened first and which event happened second.

When it comes to the past perfect tense, the first event will be mentioned at the beginning of the sentence and then the second event will be mentioned towards the end of the same sentence and is noted as having happened after the first event.


  1. Alex had gone out to eat dinner when his phone rang suddenly.
  2. When they had arrived to the birthday party, the cake was already being eaten.
  3. She was already exhausted at 10 o’clock that night because she had studied for the Chemistry exam all day.
  4. You had finished the 5K race when I was just getting started.

Forming the past perfect tense for usage in sentences is quite simple. There is always going to be two parts to forming this particular grammar tense that you should be aware of. Firstly, you’re going to use the verb ‘to have’ in the past tense form, which would change into the word had. Right after the word ‘had’, you’re going to add the past participle of the main verb to be used in the heart of the sentence.

As listed in the examples above, the ‘had + past participle’ combination should come one right after the other to form the past perfect grammar tense. You can use verbs like started, studied, finished, danced, etc. to go along with the past tense form of ‘to have.’ There are only some slight changes to be made to the past perfect tense when it comes to the negative or question form of this grammatical tense. I’ll also use another example of the ‘positive’ form of the past perfect tense to compare the three versions together.

Example – Positive

  1. I had realized my mistake in the equation but it was too late to change.

Example – Negative

  1. John hadn’t thought that it was a big deal to skip the gym this week.

Example – Question

  1. Had they worked hard enough to earn the Nobel Peace Prize? (+)
  2. Hadn’t you sung before with the city choir before tonight’s performance? (-)

It’s quite common when it comes to the negative form of the ‘past perfect tense’ to contract ‘had not’ into ‘hadn’t’ to express it. It’s not obligatory to contract the negative form of the verb ‘to have’ but it’s quite common to use especially if the sentence is informal in nature. In the negative question form of the ‘past perfect tense’, you can also be free to contract the ‘to have’ verb if you feel that it is necessary although it is not mandatory to do.

The word ‘had’, positive or negative form, will always go at the beginning of the sentence if it is in the form of a question for the past perfect tense. While that’s a lot to keep in mind, if you follow the examples listed above for positive, negative, and question form, you’ll be able to catch on quickly in terms of the structure and usage of the past perfect tense.

The last thing to keep in mind is that similar to the ‘present perfect tense’, the past perfect tense also makes usage of the word ‘just’ to describe events that ‘just’ happened in the past recently and could be used to relate to another event in the same sentence.


  1. I just had put on some coffee when my friend arrived to the house.
  2. The airplane had just departed when I came to the airport gate.

The past perfect tense can be used under a specific circumstance and it can be quite valuable to master when describing multiple events that occurred recently. When it comes to a historical timeline to study or errands that your close friend ran during the day that he wants to tell you about, a working knowledge of the past perfect tense in English could help you in a number of ways. By understanding the structure, the forms, and the usage of this grammatical tense, you should be able to pick it up yourself to be used in polite conversation or for your next story.



How You Think Affects Everything You Get

1. Your mind is a fertile garden patch. Failure to cultivate it allows weeds to run rampant. 

As the popular saying goes, “Your mind is a terrible thing to waste.” In order to get the most out of your brain, you need to put your mental and intellectual capabilities to the test every single day. Whether it is reading the newspaper, doing a crossword puzzle, or solving a Rubix cube, you must exercise your mind as you do so for your body. If you don’t do anything to stimulate your learning capabilities, it’s likely that you will be left behind in life to some degree. Especially in this day and age where there is an unlimited amount of information to be accessed by the average person, there is simply no excuse as to why someone can’t cultivate their mind to improve themselves and become smarter.

You don’t even need to spend your whole day learning because it’s likely that you’re already a busy person. However, it only takes an hour or two a day of active learning in order to get ahead in life and improve a little bit. For example, you could spend that hour or two each day learning a musical instrument, studying a foreign language, or reading a chapter or two from a new book. The possibilities are seemingly endless but you need to take the initiative in order to make it happen. As an adult, nobody is going to hold your hand and force you to learn new things.

This isn’t like it was in school growing up where you had set periods of learning and a teacher there who could guide you to improve and become more knowledgeable. After high school or even college, you need to take initiative when it comes to learning and empowering your mind to become more open, agile, and responsive for the increased amount of knowledge that you want to retain. You can hold the weeds at bay if you’re willing to plant some flowers there instead.

2. Thoughts lead to feelings, and feelings lead to actions and actions lead to results. If         you don’t like the results you’re getting, reexamine your thinking.

You may not be able to control the thoughts or the feelings that enter your head but you need to control how you act and react to them. There is a direct correlation between your thoughts and feelings and your actions that come later. It’s important to think about why you are experiencing these particular thoughts and feelings, and if they are constructive or not to be having in your mind. You need to make sure that the actions that you are willing to undertake as a result of your feelings are done for the right reasons and are not just based off of poor impulses.

Part of being a mature adult is realizing that you have control over your actions and you should weed out the thoughts, emotions that are completely negative in nature and won’t get you very far in your goals and in your results. The effort that you put forth in your actions is a direct result of the effort you put into your thoughts. For example, if you feel confident about the subject material for a biology exam and are thinking about the topics you need to study and master, then you will be more likely to turn those positive thoughts into real actions as you crack open the books to study for this exam and then take the exam the next day with good feelings of confidence from putting efforts behind your original thoughts.

However, if you choose to focus on the negative aspects of your thoughts and emotions, it will likely cause a downward spiral, leading you to make mistakes and achieve less than desired results. With positive thoughts and emotions come the positive efforts of hard work that will often lead to good results. You really need to believe in yourself internally before you can have external success in the world and that all begins with your thought process and how you feel about yourself as a person.

3. Don’t deceive yourself. Confront reality, as it exists, even when the facts are brutal! Once you do, and then take action based on that reality.

Reality can be difficult to cope with but it is absolutely necessary to be able to handle even when the facts are not in your favor. In anything in life, you need to have a sound understanding of the facts and figures before you can start taking action regarding the subject you’re researching.

It is very easy these days to wrap yourself up in falsehoods and misleading information, which is why it’s more important than ever to seek out the reality of things in order to not confuse or distort your understanding of it all. The facts that may make you depressed, angry, or disturbed but the facts are the facts and they won’t be handed to you automatically. Any good student or researcher will know that you have to check and verify the facts on any subject before moving forward with taking any serious actions.

For example, when it comes to the issue of climate change and global warning, the facts matter a lot which is why so many scientists spend years in their field compiling data, doing research, testing out hypotheses, etc. before they decide to take substantive action to reverse this problem or lessen its’ effects. There are a lot of people out there who wish to distort the truth or dismiss it entirely but when you do not have a consensus on an important global issue like climate change, the problem will get worse and not better especially if no action is taken.

Reality must always be confronted even if there are some harsh truths that we as human beings must deal with. Part of being a mature, responsible adult is seeking out the facts in a situation and getting to the truth of the matter regardless if you like what the outcome is or not. Once you have the facts, you’ll be clear to take action and to do the right thing in your mind.

4. Worrying about things you can’t control creates a negative feedback loop that will cause you unneeded stress and anxiety.

Worrying is useless when you think about it. It doesn’t do anyone let alone yourself any good to think about the things that may happen in the future but also may not happen otherwise. You can only really know what’s going to happen exactly for today or maybe for tomorrow but beyond that you can never really be sure about what is going to happen to you.

Worrying can really be a mental block that can prevent you from making progress in your daily goals or from being successful in whatever you set your mind or your body to. By worrying all of the time, you’re not going to be able to do anything useful with your life if you’re worried about something bad is going to happen. By doing that, you’ll create a negative spiral of negative thoughts that you may not be able to get out of so easily.

When you decide to worry about something out of your control, stop yourself right there, take a deep breath, and push those negative thoughts out of your head. Instead, you must think positively and act positively in order to create the change you need and to become a better person in different areas of life. Worrying will get you nowhere and will create an endless loop of negatively. You have to be willing to take some chances, face some risks, and do your best effort in order to get to where you need to be. Worrying is a wasteful endeavor when you could focus your mental energies in a way that is more positive and productive overall.

5. Harnessing your thoughts to drive tangible, positive outcomes – It’s not enough to stare up the steps, you have to step up the stairs.

Thoughts must become actions in order to make things happen. You can think as much as you want about what you’re going to do, but unless you put actions to words, you won’t be able to get anywhere. There’s an important saying when it comes to this subject, which is, “Watch what people do, not what they say.” There’s also another saying such as, “Actions speak louder than words do.”

If people aren’t willing to follow through with their actions, you can be sure that they won’t be able to advance or progress that much with their goals, dreams, or aspirations. The difference between someone who’s a big talker and someone who actually walks the walk is quite stark. Success and progress doesn’t just come out of thin air. You need to be the person who is willing to take action after forming a plan of how to make the outcome positive or successful. This applies to a number of things in life that we often strive to achieve.

Whether it’s being the first person in your family to graduate from college, or working extra hours for that raise, or going back to night school to get the skills you need to apply for that job, positive outcomes must come from actual efforts and hard work. Good things come to people who put actions behind their thoughts. Anybody can talk a good game but the ones who really stand out in life are the ones who go the extra mile to achieve their goals with planning, taking action, and doing their best.


Reaching The Gold Standard

‘The Gold Standard’ is a popular term that is used to describe the best quality and ideal that you can hold yourself to. The term of ‘gold standard’ has often been used to refer to the finance, medical, and other industries where people are trying to get the best outcome and live up to high expectations. The gold standard can also be a benchmark that can be set for yourself or a company that is trying to reach a goal that would be difficult to achieve but is still within the realm of possibility. Often times, when it comes to the gold standard, you’re going to be comparing two different options together and seeing which one falls within a closer range of that needed benchmark. According to Google, the official definition of a gold standard is when something or someone is “the best, the most reliable, or most prestigious kind of thing of its’ type.”

The correlation between something being golden and something being the best has been linked as being one in the same for a couple of decades now. It is often considered to be an analogy to the literal definition of a ‘gold standard’, which is when the value of a currency is defined in terms of its’ overall worth in gold. In this case, there are many different standards with gold being one of them when it comes to the finance world, especially when currencies are being compared to gold in terms of overall value. Since gold was seen as a reliable resource to base value off of, it was held to an increasingly high standard, which other currencies were able to base their own value on and see how much gold they could own on the world market. The gold standard can be defined when it comes to both economics but also in terms of behavior as a scientific factor.

As for the first modern usage of the gold standard, it is believed to have occurred originally in a written paper from 1979, explaining the scientific usage of the word. The paper was titled, “In search of the gold standard for compliance measurement.” In this same academic paper, the gold standard is linked directly to the ideal standard of being compliant. The excerpt from this article states that, “While other methodological problems are involved, these four highlight the absence of a real gold standard for compliance, the ideal standard would be…”

While the gold standard is often held as the ideal for currency exchanges, for medical advances, and for statistical accuracy, it can also be referencing a person’s behavior or conduct especially when it comes to business or personal matters. While the gold standard phrase may have been invented with finances or medicine in mind, the expression has become mainstream over the past couple of decades and is now used quite regularly when it comes to people’s achievements.

For example, if you are an Olympic athlete whose competing in a number of events, you are also being held to a ‘gold standard’ as you compete for a gold, silver, or bronze medal. The gold standard here is definitely the ideal standard that is held not just for athletes that are competing in the Olympics for all major sports.

In order to be the best, you need to hold yourself to your highest standards and work you’re hardest to win the gold medal. In our society, even before the phrasing of ‘gold standard’, striving for gold was seen as an endearing quality and that it often symbolically represents the best that you can achieve as an athlete who is competing in a tournament or championship. It seems to be no coincidence either that most of the trophies that you receive for coming in first place or for winning a competition are made out of gold, whether it is real or fake. The gold standard in sports is a concept that has been around for many decades and doesn’t seem to be going away anytime soon. Winning gold medals or trophies in competitions is strongly linked to being the best of the best, making it a significant part of the idea of the gold standard.

Beyond signifying personal achievements and athletic success, the idea of holding yourself personally to a gold standard of behavior is quite common in our society. When it comes to having the ideal behavior, you’re going to want to hold yourself accountable for your actions, and you need to have such qualities as being honest, fair, responsible, organized, and hard working.

Many businesses and companies, when they decide whether or not they are going to hire someone as their new employee evaluate if you hold yourself to a high standard of behavior or ethics. They do not want someone who is going to lie, cheat, and steal to make the company and your colleagues look bad. The idea of holding yourself to a gold standard is quite popular in many of today’s companies. Many contracts and work agreements come with behavioral clauses that lay out the do’s and don’ts of what they require of you as an employee when they decide to hire out. If you do not hold yourself to a ‘gold standard’ of behavior at work, you may be out of a job much quicker than you had imagined.

Outside of your work life, setting the gold standard of behavior in your home life is a good habit to practice. As an individual, you need to set the standard for your friends and your family as to how to act and behave as a member of a society. You need to show them that being kind, honest, hard-working, organized, and reliable are good qualities to have both at home and at work and that these are personal characteristics that should be emulated, and spread around as much as possible.

If your children or other family members see you behaving well at the grocery store by saying ‘please’ and ‘thank you’ to the workers as well as when you leave a nice tip for the waiter or waitress at a restaurant, you are setting the gold standard for them by acting as a good example of how to behave and act as a regular person. Sometimes, you have to set your own gold standard and to have it be a high one in order for other people to follow similarly. If you are able to follow your own rules and ways of conduct, you will make yourself more of a leader and a person who is to be respected by others.

By having a gold standard whether it is in the field of athletics, statistics, science, economics, finance, etc., there are a lot of benefits to holding yourself or holding others to a very high level of standards. If everyone in society just did the bare minimum, then not much would change or advance. By being responsible, using sound judgment, working hard, and striving to be the best we can be, we become better people and we develop a strong code of conduct. You don’t need to have a gold standard in order to be a good person or a good worker but it certainly helps in setting some key boundaries, rules, and ethics that should be followed in order to get the most out of yourself and out of others.

Those who strive to be the best are rewarded with reaping the benefits of the gold standard in many different fields. If you’re able to hold yourself physically, mentally, and emotionally to different ideals, you’ll reach the high standard that is set for yourself. The gold standard is not for everyone because not everyone can reach that highest level of human conduct and action. However, the purpose of the gold standard is for people who have the means and the drive to be the best can do just that if they set their minds and bodies to that illustrious goal.

To put it simply, if there were no gold standard or no standards at all to hold yourself or others to, society would not be as civilized and humans would not have as advanced as much as we have to the present day. While the gold standard is for the best of the best, there are other standards that we accept and implement whether it is an employees’ code of conduct from any regular company or the Constitution of the United States. Regulations, rules, and codes of conduct can be difficult to follow and observe at all times but they are necessary in order to keep society functioning well.

Those people who disregard these norms of behavior are often castigated and are excluded from being the best of the best. If you lie, cheat, or steal, you won’t meet any normal standard let alone the gold standard. The gold standard is aiming for all of us to achieve the best of human nature and to do so in different fields of work and in life. While we may not successfully get to the gold standard in finance, medicine or in athletics, we always have the chance to reach the gold standard in our personal behavior and conduct.