Camera: iPhone 8
Location: Palo Alto, California
Camera: iPhone 8
Location: Palo Alto, California
The mountain looks intimidating. You’re chilled to the bone as you make the final ascent. You didn’t think you were prepared for this moment but you wanted to push yourself to the physical limit. You made this hike not because it was easy but because it was hard. In order to understand your mentality and physicality better, you had to put yourself to the test.
There’s no other way to know what you are capable of than to test yourself and to do it often. It does not matter if you are cold, you are tired, you are hungry, you are sweaty, or you are sleepy, there are times in life when you must simply crave discomfort because you know deep down that you will be more fulfilled from pushing yourself than from having played it safe.
Imagine being on the side of that same mountain and you are rock climbing to get your way to the top. Each move that you make must be analyzed quickly so you don’t make a mistake. It’s likely that you will have a harness or some kind of restraint to catch you if you fall but that’s not always the case. You’re under a large amount of emotional stress and personal discomfort but you feel invigorated when you successfully climb or hike your way to the top. You’ll never regret those times when you put yourself out of your comfort zone especially when you are able to push yourself past those previously held limits that you thought you had.
There is no such thing as a challenge-free life. Putting yourself out there is going to be uncomfortable and you are going to be vulnerable. However, you may find that you will be the most fulfilled emotionally and physically when you challenge yourself. Discomfort as a concept may seem unappealing but it is in those moments or those times of discomfort where we advance the most.
Having the means of comfort may give short-term happiness but it is definitely unlikely to lead to long-term fulfillment. The only way to achieve satisfaction or fulfillment is to acclimate yourself to dealing with discomfort and being able to overcome it again and again. Being able to handle uncertainty will set you apart from other people and give you a level of maturity that will make you a stronger and more resilient person.
Discomfort does not only show up in the form of physical challenges but also in the realm of mental obstacles. Keeping your mind active by putting it to the test will improve you in numerous ways. Whether it’s reading a 400-page book, writing a research paper, or studying a foreign language, these mental challenges will definitely cause some discomfort and that’s a good thing. These personal projects will be very uncomfortable at first, but you will notice results when you stick with them, little bit by bit, and you’ll realize that the discomfort was worth it because of how far you have advanced with your mental development.
Living a life of ease and pleasure is not going to lead you to be the best person that you can become. Only by overcoming obstacles and meeting challenges will you be able to develop yourself fully. It’s good to kick back every now and then to relax and enjoy life yet that kind of pleasure is temporary. True personal growth lies in craving discomfort in whatever form it may yield the highest rewards for you. Whether it’s running a marathon or climbing a mountain to reach new physical capabilities or to writing a thesis paper for your doctorate or solving a complex physics equation, both our body and our mind need these challenges.
If you are ever feeling lethargic or lost, you should evaluate whether or not you are challenging yourself enough. Giving yourself personal goals to work towards will make you uncomfortable but you will also be able to greater fulfillment and longer lasting happiness. Being able to put yourself out there, use your physical and/or mental abilities, and logically think through and solve problems will get you out of your self-imposed funk.
Having a deeper purpose in life that is fulfilling and meaningful is necessary for everyone to pursue. Everybody will struggle at first to find out what exactly they were meant to do. Instead of doing nothing about it, I think it is best to try out different things that are uncomfortable to find out which challenges make you feel the most engaged and willing to overcome. Doing a bunch of different things to keep yourself active is better than to do nothing at all. Time is limited so it’s best to challenge yourself in a variety of ways first before you settle on the one or two major challenges in life that you want to succeed at.
Craving that discomfort is a necessary part of this part of self-development. Failure is possible and you may not ultimately succeed. However, if you fail, you will learn from having tried your hand at it and you will be the better person for it. Once you try at something, even without ultimate success, you know that you have the ability to take on challenges and eventually you’ll meet them without unease and with greater confidence. It is far better to have failed one hundred times and to have succeeded on your 101st try, then to have failed only once and then give up entirely without trying again.
Many people today shy away from being uncomfortable at all, even for a minute, but this is much to their detriment. Being in discomfort and going through painful times is part of being human. Without experiencing that pain and that discomfort, you won’t be able to become a stronger person. The person who has been through several trials by fire is the person you want around in times of discomfort and distress. You don’t want to be around a person who only indulges in pleasures and shies away from any pain.
Having physical toughness and mental fortitude to meet challenges head on are traits that you should want to make part of yourself for the rest of your life. Putting your fear and your doubts aside to climb that mountain, write that book, learn that language, or solve that Math problem will give you an advantage over others who deny themselves discomfort. You have to want to engage in the discomforts in life because in today’s day and age, it is easier than ever to avoid discomfort. Those who pursue discomfort will be rewarded long after the challenge(s) you set for yourself have been overcome.
In order to become an excellent English writer, it’s very important to have the structure in place if you want to write a good essay. Firstly, you are going to want to make sure that you start with a beginning paragraph known as the ‘introduction.’ With the introduction paragraph, you’re going to set the tone in terms of telling the audience what the topic of your essay is along with some supporting sentences discussing the topic(s) that are going to be covered later in the body paragraph(s). Your introduction paragraph should be between 3 to 4 sentences total and you should also have a thesis sentence laying out the main purpose of your essay and what you hope to get across to the audience.
After completing the introduction, you should make sure to have a body paragraph or a few body paragraphs next where you can discuss the main topic in more detail depending upon how many paragraphs you need to express your point of view or opinion.
For example, if you’re discussing the weighty topic of climate change, you’ll need a couple of paragraphs in the body section of the essay to discuss why it’s an issue, what can be done about it, and how should people work together to reduce the effects of climate change. For this particular example, you’re going to want to have three body paragraphs total which should be between 4 – 6 sentences total. In these body paragraph(s), you need to make sure you’re giving examples, statistics, or evidence to support the claims and/or ideas that you brought up in your introduction paragraph. The body paragraph(s) are the meat of your essay or article so make sure that it’s convincing, detailed, and engaging to your audience.
Lastly, you will need to finish up your essay or article with a ‘conclusion’ or concluding paragraph. The conclusion is similar to the introduction in that it is only going to be 3 – 4 sentences total. For this paragraph, you are going to sum up the main points or arguments again that you want the readers of the essay to take from what you wrote. You’ll want to restate your thesis from the beginning paragraph and make sure to leave your reader wanting more information about the topic that you just addressed. It’s important that you follow the introduction + body paragraph(s) + conclusion structure in order to have a truly great essay. The structure and formatting of an essay is really important so you have to make sure that it becomes a personal habit for yourself whenever you’re writing in English.
An overlooked part to writing a good essay is the fact that you’ll need to back up your main ideas with real examples. These examples can be more scientific or research-based in nature or they can be based off of your own personal experiences and background depending on what kind of essay you are writing. If it is an academic, scientific, or evidence-based essay, you’ll need to use outside sources that are legitimate and directly related to the main ideas you’re reiterating in each paragraph.
For an academic essay or paper, you should not be using your own opinions or personal experiences to count as doing research. When it comes to this kind of writing, you need to find research that is evidence-based, that has been backed up by more than one source, and is able to be cited in either the footnotes or the endnotes of your essay. The examples needed for this kind of essay should be not your own but rather those of other authors in your field who came to a similar kind of conclusion based on their research. You can use their quotations to cite the work that they’ve done and use their findings to supplement your ideas while adding validity to your essay’s argument.
When it comes to a persuasive or opinionated essay, you won’t have to do as much scientific or academic research, but you’ll still have to use your own experiences and personal background to add to your essay. Also, there should sometimes be an added effect in these essays where you can use the experiences of other people to back up your main ideas and thesis statements. Your own background and experiences could be useful in developing one body paragraph but another body paragraph or two could be supplemented by those experiences of other people whether they are historical figures or friends and family of yours.
Your research and outside examples should always be cited in the correct manner whether that is a quotation, a footnote, an endnote, etc. There are many different citation styles that can be used for various types of essays but do choose the one that feels most comfortable for you to implement successfully. Whether its Chicago / Turabian style being used for Business and History writing, MLA (Modern Language Association) style being used for the Humanities, or APA (American Psychological Association) style being used for Education and the Sciences, please choose one of the above citation styles that would fit best for your essay.
The main point to keep in mind is to always cite your research / findings in some way if it is not your own. You should always be careful in avoiding plagiarism or taking from another person’s work without carefully citing their examples. Depending on the type of essay you are writing, you may also be able to use your own experiences, research, and background to make your writing stand out more to the audience. Without any evidence, examples, or research to support your thesis statement and/or main ideas, your essay won’t nearly be as complete or as appealing to the reader.
It’s necessary to re-state the fact that in order for an essay to be truly complete, the basic structure of an essay needs to be in place in order for the reader to get the most out of it. There is no substitution in the English form of writing for the introduction + body paragraph(s) + conclusion format.
However, once you have the essay structure down, it’s important to be able to brainstorm the main idea of each paragraph followed up two or three key supporting ideas for that paragraph using evidence and/or examples to back up your main idea. Whether it is a research article, an argumentative essay, or a persuasive essay, it’s key to remember that each paragraph especially the introduction and the body paragraph(s) should highlight the main idea and the supporting ideas. When it comes to the conclusion paragraph, you are basically going to re-state the main idea that you introduced in the opening paragraph while citing your supporting ideas once more to leave the reader with.
The introduction paragraph is used to ‘introduce’ your main idea followed by a brief tidbit about what your supporting ideas are going to entail. Depending upon how many body paragraph(s) you have planned, each supporting idea should be expanded upon in a separate body paragraph where the research and the evidence are cited through facts and details given. In the body paragraph(s), you can rehash what your main idea is but you should not give it too much of your attention. Listed below, I have detailed how the structure of each paragraph should play out along with an example of what a main idea would be along with three supporting ideas for an example essay topic.
Introduction: Tell the audience what the main idea of the essay is along with an introduction to each of the three supporting ideas to be highlighted in the body paragraphs.
Body: Paragraph #1 – Supporting Idea #1 with Main Idea briefly discussed (evidence / research needed)
Paragraph #2 – Supporting Idea #2 with Main Idea briefly discussed (evidence / research needed)
Paragraph #3 – Supporting Idea #3 with Main Idea briefly discussed (evidence / research needed)
Conclusion: Re-state the main idea of your essay while discussing briefly your supporting ideas and why they should matter to the audience. No more evidence or research should be introduced into the concluding paragraph.
Example Essay Topic
Main Idea: There is too much plastic in the oceans.
Supporting Idea #1: Many sea mammals have been harmed or even killed by the plastic in the oceans.
Supporting Idea #2: The plastic in the oceans is contaminating our food and even our de-salinization of water efforts.
Supporting Idea #3: The plastic is disrupting our oceanic ecosystems and causing coral reefs to be permanently damaged.
Whatever essay topic you choose to focus on, remember to make sure that you clearly have a main idea and at least two or even three supporting ideas to make the essay flow better whether it is persuasive, academic, or research-based in nature. Writing a good essay is not an easy task but if you’re willing to create an outline with your main and supporting ideas written down, you’ll be off to a good start.
Additionally, good punctuation and grammar will help your essay flow better allowing the reader to easily understand and grasp the ideas you are writing about. As the saying goes, ‘practice makes perfect’ so make sure to practice writing about different topics often and to use peer reviewing and proofreading to fix your mistakes and learn from them.
What are the odds that you should be alive right now reading this article and my website? We don’t normally think about the likelihood of our existence on this planet but I believe that it’s something to ponder and be thankful for. We tend to not think about the odds behind being alive and breathing but it is quite fascinating if you do a little bit of research. According to Business Insider, the probability of you or any other human being existing comes out to 1 in 10^2,685,000.
That’s a huge number and leaves us with the very low probability of you actually existing at all. The odds of any of us actually believe according to this calculation is quite slim. In order for all of these events to align, your parents have to have met each other, fallen in love over a period of time, etc. for you to have been born as you are. When you consider the odds, the process of creating life is truly a miracle and is a reminder that we all have defied the odds at the first moments of our life.
When we consider the unlikely event of our births, it’s something that we should remember and take pride in. There are no greater odds against us than being able to experience existence as human brings after birth. If you are able to take into account how lucky and fortunate it is to be alive, then perhaps you’ll be able to defy the odds when it comes to how you live your life and meet the challenges that are in your way. No odds are greater than the probability of existence so when you keep that in mind, other goals that you have should not seem so insurmountable.
What must you do in order to defy the odds? Well, the first thing that you must understand is that you are going to have to put the work in. That is truly an undeniable fact of life is that the odds will be stacked against you when you’re first starting out but the only way to lessen those odds effectively is to put the time and effort in in order to have your best chance of success. If you do nothing at all and expect everything to instead be done for you, you’re not going to defy the odds and won’t be able to reach your goals.
When you’re working hard at a goal or an objective, there are always going to be the naysayers. If they are not somebody who has your full trust and confidence, it’s honestly better to ignore them than to take their critiques of you seriously. They know the odds are stacked against you and are rooting for you to fail. There is a clear difference between those people who give you sound advice to help you defy the odds and those other folks who would rather see you fail just for no other reason than they take pleasure from that happening.
If they are not giving you good advice or are helping you reach your goals despite the odds, then you need to cut those people out of your life. It’s okay to have critics when you are trying to do something big with your life especially when you’re trying to do something new but it’s not okay when they are actively trying to undermine you and prevent you from trying at all. Whether it’s trying out for the basketball team, starting your own business, or pursuing your PhD, you’re going to have some people out there doubting you and your abilities. Those people are not worth your time and energy. You need to invest your time instead on those people out there willing to support you in your goals despite how insurmountable and challenging they may be.
If you think the odds are stacked high against you, it’s best to chip away at them little by little. If it’s a long-term project or goal, you can make progress to keep you going over time and make you feel better about what you’re doing. If you know that you are getting better or improving in some way, then you are on the right track.
To give you all some perspective, let’s take a look at three people who had the odds stacked against them in life but still were able to have major success in their pursuits. These three people are Abraham Lincoln, Thomas Edison, and J.K. Rowling.
Abraham Lincoln was the 16th President of the United States and helped to save the union from splitting into two thanks to his leadership during the Civil War. He is considered to be one of the greatest presidents in American history along with George Washington. Assassinated while in office, Lincoln is immortalized in U.S. society as a brave man who was guided by a steady moral compass in his commitment to freeing the slaves.
What most admirers of President Lincoln forget is that his path to the Presidency was set back many times with failures and shortcomings. Unlike other American presidents including our current one, President Lincoln was not born into wealth or privilege. He was born into poverty and had to work from a young age to support his family especially after the death of his mother when he was only nine years old. Although he was not able to have consistent access to formal schooling, young Abraham was an avid reader who considered himself to be a lifelong learner.
This love of learning helped him to pursue his profession as a lawyer and later as a politician. The road to becoming President of the United States was not an easy one for Lincoln as he lost eight different elections before winning the highest office in the land. As if that weren’t enough, he twice failed in starting businesses and also battled severe depression even during his presidency. Him and his wife, Mary Todd Lincoln, also lost two children that would have broke anyone but President Lincoln never gave up on his goals and his vision for the United States as a truly free nation. Even when the odds were stacked against him, he knew never to give in to failure totally and to throw in the towel. He kept fighting to succeed and that drive and determination is why we remember him as being one of America’s greatest presidents.
Thomas Edison is known as America’s greatest inventor. We often take the light bulb as an invention for granted since it is so ubiquitous today as part of our daily lives. However, if you can imagine it, the light bulb was only patented in 1879, which is a little more than one hundred and twenty five years ago today. What would have happened had the light bulb never been invented? Would we be able to power our modern, technological society without being able to harness electricity without this invention so easily? While there is much debate about who actually invented the light bulb, Edison is acclaimed as the one who patented it along with a 1,000 other U.S. patents to his name. In addition to the light bulb, he is also credited with developing the phonograph, the motion picture camera, and the stock ticker.
Despite the massive amount of success Edison eventually achieved, it took a whole lot of failure in order for him to be world-renowned. As an inventor, Edison had to work extremely hard to get his inventions to actually work. The most famous example of him defying the odds is when it took him over one thousand recorded attempts to get the invention of the light bulb to actually work. When a local reporter asked him, “How did it fail to fail 1,000 times?” Edison said, “I didn’t fail 1,000 times. The light bulb was an invention with 1,000 steps.”
As you can see from the quote above, Edison injected a little bit of humor and self-deprecation into his failures. When you’re striving to defy the odds, you have to make sure that the failures you’ve had don’t stick with you and that you are able to rise above them. If Edison gave up after try #500 and chose to quit, I would not be referencing his powerful story today. He had the tenacity and drive not to give up and chase his dream of being a successful and innovative inventor.
Most importantly, Edison believed in himself and what he was doing. A teacher of Thomas Edison once remarked that, “he was too stupid to learn anything.” Edison was also fired from his first two jobs as an adult when his bosses thought he was “not productive.” Thomas Edison knew his self-worth and did not let others opinions of him stand in his way. He worked hard at his inventions, did not let his failures stop him, and became an American success story. He is a perfect example of literally defying the odds.
Before millions of fans would stand in line for hours to read her latest book or to go to midnight showings with their friends dressed as wizards and witches, famed J.K. Rowling was a struggling author trying to sell the first Harry Potter book to different publishers. She was a single mother living on welfare in the mid 1990s and was only able to sell the first book in the Harry Potter series for only $4,000. Now, over two decades later, she is one of the wealthiest women in the world and is a living example of the ‘rags to riches’ story. The Harry Potter series has installed a love of reading for my entire generation.
I have my own fond memories of going to the midnight book releases and racing home to read the latest book in the series throughout the night when I got my hands on a copy. More than just her writing, she inspires people both young and old with her standing up for those who have less in life and advocating for the fair and equal treatment of all people. J.K. Rowling didn’t let the success of her book series get to her head but has used her wealth and resources to donate to the causes of anti-poverty and improving children’s welfare.
While there is much debate over her views of politics and religion, the Harry Potter series is not only the biggest selling book and film series of all time but also a needed reminder of how we should treat other people with decency and respect despite their similarities and differences to us. Her actions in her writing and in her philanthropic work show us the importance of observing and following the ‘golden rule.’ Treat other people the way you would like to be treated. Hopefully, we all choose to remember that due to her example.
What do these three men and women have in common? They never gave up and they never gave in. Even when the stakes were raised against them, they were able to turn things around to become great successes in their pursuits. Although they were born in different eras and had different callings in life, they shared the common trait of fighting onward even when the odds were against them. That is why I am imploring you if you are reading this to keep going and keep fighting.
You have to defy the odds even when they look slim. Sometimes as shown above in the stories of these storied people, the greatest successes can come when all hope seems lost. You’re going to have to work harder than ever, you will have to put up with obstacles and barriers thrown in your way by life, and you will hear comments from the critics and naysayers but you must keep doing your best. To bring a pop culture reference into this weighty yet meaningful article, you must remember the words of the Jedi Master Yoda from the Star Wars series, “Do or do not, there is no try.” Good luck to you if you’re reading these words and I wish you much success in your endeavors.
“Discipline is the hardest yet most important personal trait for an adult to develop.”
Discipline is the hardest yet most important personal trait for an adult to develop. In previous articles such as A Wealth of Knowledge and A Lifetime of Learning, I covered the importance of learning new things and making them apart of your skills and abilities. I want to continue on a similar note for this article on the topic of ‘daily discipline.’ We often think of having discipline in terms of avoiding that delicious piece of chocolate cake or making sure you don’t procrastinate when you’re studying for a test. However, discipline is so much more than that as a concept. The best definitions for discipline in my opinion focus on controlling one’s behavior and honing it towards a certain goal you have in mind.
Another definition that discipline is often associated with focuses on training yourself mentally or physically in order to do an activity or go through an experience. Discipline can be one of these definitions or both depending upon the context of its’ usage. It’s not difficult to obtain basic discipline when it comes to controlling your food habits or in participating in an activity that can happen on a weekly or monthly basis. However, the real test of discipline is making something a daily habit or being able to do something positive for yourself on a daily basis that takes some effort.
The first kind of daily discipline is committing to do something every day that will benefit you either mentally or physically. The key to improving or reaching your goal is to do it every day. If you want to see rapid gains in your abilities, you have to commit to it each day for as long as you can. For every person, this is a little bit different depending upon what goal you’re trying to reach and what activity you want to focus on.
The activity could be lifting weights to get stronger by committing yourself to do it every day or at least every other day. Even if you’re not lifting weights, you could be doing push ups, sit-ups or squats. More generally, you want to be doing some kind of exercise every day for an hour and you should see results if you’re disciplined about it. The ‘daily’ part of the discipline factors in because you won’t see much improvement if you’re only exercising once a week. The same goes for playing sports or doing martial arts. You won’t improve much in soccer if you only play or practice once per week. You won’t become a black belt in Brazilian Jiu Jitsu if you only train once a week.
When it comes to mental discipline on a daily basis, there are a variety of ways in order to accomplish this. Being able to sit down and read from a book each day for thirty minutes or an hour straight without stopping is a good example. Concentrating on learning a new language every day consistently whether it’s focusing on grammar, vocabulary, speaking, and/or writing it is key in order to make progress. If you want to develop a new academic skill like getting proficient at coding or statistics, you need to be able to sit down and work on those skills consistently for at least an hour a day. When it comes to these mental tasks, one day per week is simply not going to cut it. Similar to physical activities, in order to become proficient at mental activities, you really need more than just monthly or weekly discipline; you need daily discipline. Daily discipline takes a serious amount of effort and hard work which means that it’s not for everyone. However, if you’re able to prepare yourself both mentally and physically, you’ll be able to make progress and reach your goals.
The second kind of daily discipline is not just doing the activity but doing it well. What I mean by that is that you have to be concentrating solely on that activity. You should not be checking your social media, texting your friends, or watching Netflix at the same time. This kind of discipline takes narrow and complete focus. It’s simply a fact from my own experience among other people I’ve read about is that you have to be working on the one mental and/or physical activity at a time in order to achieve the most gains. This is the hardest part when it comes to having discipline because there are so many distractions in today’s world so that it can be difficult to focus only on one task at a time.
However, I’m telling you that it is completely possible and you need to have a strong sense of self-control in order to be able to do it. Daily discipline is not for everybody and it’s going to take sacrifices. If you really want to achieve something great, you really have to dedicate a lot of time and effort to it. Unless you are a natural-born genius who excels in all areas of life, you won’t be able to achieve your goals unless you’re dedicated to it 100%. If you want to do something badly enough, then you need to put the time and effort necessary into it in order to become great at it.
To use myself as a personal example, I’ve written over one hundred thousand words on my blog at this point. I would say that I’m a good writer but I have a long way to go. I’m humble about my abilities because I’ve read some truly excellent writers who have a lot more dedication to the craft than I do at the moment. I’m hoping to change that in the future but to be a great writer; it takes serious discipline, focus, and a canny ability to make observations about the world in a succinct way. I still have a goal to become a great and renowned writer but it’s going to take a lot more time and effort on my part. I have to be committed to it and to keep practicing which is what this website is for.
As I mentioned in the previous article, The Passage of Time, time is precious and it is fleeting. You have to choose what you devote your time to. That being said, if you have a serious goal that you want to accomplish or a physical / mental activity that you want to excel at, you need daily discipline. An hour a day every day of the week will put you on the right track more so than just an hour per week total. If you would rather binge watch Netflix or play games on your smart phone, then that’s the choice you make, but if you want to really excel at more things in your life, you’re going to need serious discipline and it’s going to have to be daily discipline. Good luck.
Contrary to popular belief, one’s education does not stop when you finish high school, college, or even graduate school. While formal education is often necessary and useful especially for skilled and professional fields, it is not the end all be all for actual learning. Even if you have been through 12 – 18 years of formal schooling, that doesn’t mean that you should stop learning. If anything, you may have the time, the money, and the ability now to study and learn about subjects that you never had the chance to before. Learning doesn’t stop in your teens or in your 20’s. It’s a lifelong process and you should never want to stop learning.
In a previous article titled, “A Wealth of Knowledge”, I highlighted a number of ways and places where you can continue to learn new things to broaden your horizons and expand your interests. As I mentioned previously, we are currently living in a time where knowledge is seemingly infinite, more affordable, and easier to access than ever. While information, data, and subject matter is limitless in the ways that it can be obtained and analyzed, the ways in which you can stand out as a learner is in how much time you devote to the learning process and how dedicated you are to absorbing this knowledge.
Whether it’s coding, learning a language, or developing financial literacy, the amount of effort you put into it will decide how much you get out of it. Even if you’re just learning a new skill or subject as an interest or hobby, it will help you to stand out from the crowd. If you use part of your free time to develop yourself by learning a new skill or trade, it is guaranteed to help you both personally and professionally. There are also different types of learning so if you happen to decide to revisit subjects you forgot about from high school like algebra, physics or chemistry, you may be doing your brain a favor. If you’re not so much into math and science but enjoy the written word much more, perhaps you would be better suited for strengthening your reading, writing, and editing skills. You may want to start your own blog like I did, or become a freelance editor to make extra money, but you are using your personal interests to further your learning to make yourself well rounded.
Reading a new book each month, learning a language for one hour each day, or doing a daily crossword puzzle takes both discipline and effort. A lifetime of learning is not for everyone because it takes some characteristics that some people aren’t capable of implementing. You have to set goals when you’re learning outside of a university or a class setting. Only you will be accountable for your actions and how far you go when it comes to your outside the box learning experiences. It can be difficult to learn new things when you don’t have a teacher or professor looking over your shoulder but you’ll develop more self-confidence, maturity, and intellectual depth by being able to learn and study on your own.
When it comes to learning by yourself, in addition to no one holding your hand through the process, don’t expect others to recognize the work or effort you put in to it. You should be learning for yourself and not for the approval of other people. If you’re expecting recognition just for reading a lot or creating your first website, the world doesn’t work like that. Being confident in your abilities, proud of your efforts, and seeing the fruits of your labor change the world in some way is the icing on the proverbial cake when it comes to taking the initiative to learn.
To make the excuse that you don’t have time or you’re too old or it’s going to be too hard are not good enough. There’s a popular expression that you never know until you try. How can you know that you’re going to fail if you haven’t even tried yet? Don’t limit yourself based on your educational background as well because you may find that you were bad at mathematics but ended up becoming a great coder when you gave it a shot. If you find that you don’t like what you’re learning or that you’ve made little progress over the period of at least a few months of serious effort and hard work, then it may be a good idea to do something else.
You should always be learning something, especially when it’s something new. Letting your creative and intellectual juices stagnate is not good for either the mind or the body in my opinion. Even if learning new things may become more difficult as you get older, it’s still not impossible and it would be good for your mental dexterity. Do not let pressure from your friends and your family prevent you from learning. If they love and care about you, they’ll support your thirst for knowledge. Reading a book, learning a foreign language, or playing an instrument are activities that we should always be encouraging in people regardless of their age and background.
Learning new skills has many mental benefits especially for the brain. ‘Myelin’, the white matter that makes up a good portion of our cerebral nervous system becomes denser when we learn new skills allowing us to improve our performance when it comes to processing new information. In addition to your brain chemistry seeing a boost, the more you learn, the more neural pathways are formed in the brain allowing the electrical impulses to fire off quicker than ever making it continually easier to learn new things. It’s a positive feedback loop for your brain when you learn on a consistent and unyielding basis.
Existing knowledge that you’ve compiled is also more easily retained because you’ll be making connections between the new information you’re learning and the old information that you remember clearly. Having more knowledge and more learning experiences is proven to make you a more interesting person as well. Being able to discuss a wide variety of books or have a detailed conversation with another person in a foreign language are great ways to form deeper connections with people and to boost your self-esteem.
If you’re bored and don’t have much of a challenge in your life, then try something new! Putting yourself to the test with learning a new skill is perhaps the most rewarding thing you can do in your life. In this hyper-technological age, adapting to change is a key trait that you’ll need to take on in order to succeed both personally and professionally. Adapting to the times often means learning new skills so if you embrace this process, you won’t be as afraid of change and you will be better able to meet those challenges.
As mentioned before, your brain is full of muscles that need to be exercised like any other part of the body. You don’t want one of your most important organs to atrophy and stagnate. A good way to prevent the onset of dementia and Alzheimer’s is to keep learning throughout your life to make those degenerative, painful diseases less of a possibility. Learning is contagious so if you have a friend or a family member who seems bored by life or wanting to pursue something new, give them a few suggestions and see what they do with them. Practicing a new language or joining a book club are examples of ideal social activities that are focused around these new learning experiences. A lifetime of learning can truly do a world of good.
Source: Preventing Alzheimer’s Disease
I’ve used a lot of different metropolitan transit systems in cities I’ve either visited or lived in. From Istanbul to Berlin to Washington, DC, it’s fascinating to see how different cultures and countries treat their metro systems. Some cities emphasize the ability to eat and drink at established vendors right next to the platform, while others emphasize the ability to know exactly when the next train will be arriving with real-time updates. In a way, these metro systems are a microcosm of a country’s culture. Unbeknownst to most travelers, you can learn a lot about a city and a country as a whole based on how they approach their public transportation. Each metro system I’ve used has had their own kind of flair to them whether it’s the London Underground’s cleanliness, New York Subway’s 24-hour service, and Istanbul’s kind food merchants.
Out of all the metro systems I’ve rode on, there are currently two in the world that stand out to me in their approach to customer service. While most systems rarely have attendants to help people enter or leave the train, the two cities that are the exception to this rule are Boston and Medellin. These two transit systems actually have attendants working on behalf of the transportation authority to help passengers to use the metro effectively but with different approaches. For example, the way Boston does its’ customer service would be more hands-off while in Medellin it is much more hands on.
This difference in culture may play into the fact that the Boston T system has been in operation since 1897 and the locals are pretty adept at navigating the transit system considering its’ more than a century old. When it comes to Medellin, the metro system there began in 1995, which is a little over twenty years old. Medellin currently has the only urban train network in Colombia. Still though, you could draw the conclusion that the way the customer service of these two transit systems functions is reflective of the overall culture. In the U.S., we tend to be more individualistic especially when it comes to our urban transportation. When I lived in Medellin, I was enamored with how collective the metro system was when compared to where I’m currently living. In Boston, it’s much more about every man or woman for himself or herself as they try to navigate the system regardless of whether you’re a long-time local or a first-time visitor.
For Medellin, the aspect of their metro system that stood out most to me was the number of attendants who would help riders enter the train platform, instruct users on how to board and exit the trains, and how to refill and use their metro cards. Instead of just one or two attendants there on behalf of the transportation authority, there were usually up to a dozen workers assisting customers at each station. It was really nice for me to see the attention to detail that the metro system had in terms of assisting passengers to use the system effectively. This approach was crucial especially during a busy rush hour when there would be thousands of passengers wanting to enter and exit the train station.
Having a dedicated group of workers on hand to help smooth things over and make sure passengers were respecting each other and the transit system was a really impressive thing to witness. It doesn’t hurt that the entire Medellin metro system is well kept and has no littering, little rats running around etc. at any of its’ dozens of train stations. Compared to other cities, Medellin does a great job with its’ communal approach to the metro system. One of the catchphrases of their advertising is to ‘Vive La Cultura de Metro’, which basically translates to living the metro culture by respecting others and keeping the system clean.
Other cities could benefit from replicating the effective customer service, the emphasis on cleanliness, and the easy access to information that the Medellin Metro provides. Like any other transit system in a major city, it still does get quite congested during rush hour, and it can be hard to get on the train during peak hours due to lack of trains available. I know this from my own past experiences of having to fight to get on the train at 6 AM some mornings when I was a teacher there.
When it comes to the Boston T system, it’s the oldest in the United States and doesn’t take much time to get acclimated to. However, compared to the New York or Washington, DC transit systems, there is some customer service and assistance given. However, when you compare Boston to Medellin in this regard, it’s really no contest. While there are usually one or two attendants from the transit authority present, they don’t really actively help passengers. Sometimes, you can see a transit worker more interested in a smartphone game than to see if anyone needs help or has a question. Instead of being on the train platform to help riders get on and get off the train without issue, they usually just stand by the entrance to the station making sure everybody pays their fare.
Coming from where I was living in Medellin before I moved to Boston, this was a bit of a culture shock to me. It’s nice to have one or two more customer service attendants around to ask questions but I wish there were more attendants on the platform handling crowd control and enforcing the unwritten rules of getting on or leaving the train especially during rush hour. Also, compared to the dozen workers at any train station platform in Medellin, a city like Boston should have a few more people helping out compared to one or two workers per station.
Perhaps this cultural contrast is due to the fact that metro systems in the United States are much more individualistic in nature and the fact that public transit has been part of cities’ makeup for decades especially in the Northeast. I’m guessing that the majority of Bostonians would prefer to be left alone during the morning and evening commute rather than have hands-on help from transit service officials especially at a station platform. However, it might make everyone’s day a bit better and smoother if there were workers actively helping to assist people to refill their transit cards, making sure the rush hour commute goes smoothly, and aiding travelers to the city with directions.
When you travel to different countries, it is tempting to compare and contrast approaches to daily life. In any city, the transit system is an extension of the culture and I find it interesting to see the similarities and differences between countries in how they run their metro systems. It’s good to see how other cities and other countries do things because you’re able to see within your own culture what could be better or more improved. However, what may suit your own tastes may not suit others as much, even your own countrymen.
Train systems like whole cultures tend to be more individualistic or communal. What one city may lack in efficiency, they can make up for it in customer service. I believe it’s best to shoot for improvement in all areas to create a better travel experience. Having the trains run on time, being treated fairly by attendants, and enjoying clean, safe rides are keys for any metro system to achieve. Hopefully as more and more people travel and see the world, we can better see what ways we can improve our own cities and countries by seeing how others do it themselves.
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