Cuisine Spotlight – Patacones

Patacones are one of my favorite side dishes or entrees that you can find in Latin America. It’s a versatile kind of food that can be a side dish with fish, chicken, or beef but you can also make it a kind of entrée by putting two patacones together with a type of meat or fish inside along with lettuce, tomatoes, and other toppings. This food also makes for a wonderful snack if you want to munch on something between lunch and dinner. Patacones are relatively easy to make and don’t take too much skill because the recipe is pretty simple to follow.

Commonly known as ‘Tostones’, which comes from the verb tostar, “to toast” in Spanish are slices or pieces of plantain that have been fried twice over. While they are known as ‘tostones’ in countries such as Puerto Rico, Honduras, Guatemala, Nicaragua, Venezuela, the Dominican Republic, etc. They also have a different nickname of ‘tachinos’ (Cuba), ‘bananas pesees’ (Haiti). However, since I have been living in Colombia for almost a year now, I will refer to this delicious food as ‘Patacones’, which is the common name here and also in countries like Panama, Peru, Costa Rica, and Ecuador. You can find patacones of all shapes and sizes across both Central and South America, and there are many ways to put this food to good use.

When it comes to preparing and cooking patacones, you first have to pick up a few unripe plantains (green in color) from the local food market. After buying the plantains, you’re going to have to peel them and then slice into individual pieces that are circular in appearance. You should make sure that they’re big enough in length and width before you decide to begin frying them.

It’s important to put enough cooking oil in your frying pan, and to heat up the pan sufficiently first before putting the raw slices of plantains in there. For the first time, you’re going to want to fry the plantains for one to two minutes on each side until they start to look cooked enough by showing a golden color. One time isn’t enough to make patacones so you’re going to want to fry these patacones a second time to finish the job. However, before you decide to do that, it’s important to remove the patacones from the frying pan for a few minutes in order to get rid of excess cooking oil.

The patacones should be patted down and flattened before being fried a second time in the pan. For the second frying, the patacones should only be fried for a minute or two on each side before they are finished cooking. After they have been thoroughly fried, you should make sure to pound them flat with some kind of utensil that has a large flat surface like a bowl or a pot cover. By the time you’re done, your patacones should be golden, and crispy brown. It’s pretty common to add extra ingredients like salt, or some seasoning depending on if you want this food to be a bit spicy or not.

Patacones can also be served with garlic sauce (ajo in Spanish) or with hogao sauce as is done here in Colombia. You can make the comparison that Patacones are almost like French fries in that you can have them as a side dish or snack without too much effort. It’s easy to make between six to ten patacones to serve you and your guests. If you’re looking for an appetizer or a snack dish to serve friends and family at a house party, patacones are a great option. Patacones have their origin in West African cuisine, and made their way over to Latin America within the colonial period of Gran Colombia during the eighteenth century.

The best thing about a dish like patacones is how versatile it is. You can put anything on top of it whether its’ shrimp ceviche or avocado paste. It can function as a sandwich if you put two of them together with a kind of meat or fish in between to add additional flavor. They’re easy to cook, prepare, and delicious to eat. Be careful though because it’s likely you won’t be able to stop at just eating one patacone.

Whether it’s in the Caribbean, or in Latin America, or throughout the rest of the world, you’re likely to find patacones being served at a restaurant, or being sold as the original plantains in the supermarket. Personally, I look forward to learn how to cook patacones, and serving them to friends and family in the future. Now that I’ve tasted patacones many times and enjoyed this food, I’d like to make my own and have a taste of Colombia when I’m outside of this lovely country.

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Cuisine Spotlight – Arepa

You can’t come to South America, especially Colombia, Venezuela, and even Panama without trying the local cuisine staple of the Arepa. The Arepa may be the most popular food to try and there is a lot of variety to this food, which makes it quite popular to eat. In countries such as Colombia or Venezuela, Arepas are eaten on a daily basis and are usually served with breakfast but they can also be served with lunch or dinner depending on the consumer’s preferences. Arepas can also be found in other countries such as the Dominican Republic, Puerto Rico, Trinidad and Tobago, etc. where they are less popular but still part of the local cuisine.

When compared to other Latin America staple foods, the Arepa is most similar to the Mexican gordita and the Salvadoran pupusa. What would surprise most people to learn about the Arepa is that an indigenous group of people known as the Timoto-Cuica created this food to feed the two separate tribes of the Timoto and the Cuica on a daily basis. This indigenous group was based out of the Andean region of western Venezuela and was made up of thousands of people total who were apart of those two tribes.

There are many different types of Arepas and you can mix and match with different ingredients depending upon your own preferences. Usually though, the Arepa is most often made up of ground maize dough or cooked flour to form the basis of this food. Sometimes, you can also substitute flour for yellow cornmeal that is popular in the Santander region of Colombia in the north of the country. In terms of appearance, an Arepa will be flat, round, and unleavened although sometimes they can be served as leavened especially when they are made in the street stalls late at night.

One of the great things about Arepas is there are many different ways in which you can cook them. An Arepa can be baked, grilled, steamed, fried, or boiled. The color, size, thickness, and appearance of an Arepa can vary from country to country or from one region to another. Perhaps, most importantly, you can add any kind of ingredients to fill out your arepa as a delicious sandwich or a platter.

The options are nearly limitless in that you can put on or within your Arepa such as foods like eggs, meat, fruits, vegetables, cheese, fish, shrimp, salad, etc. You can also simply eat it without any additional ingredients too if you just want to have a simple arepa for breakfast. However, if it’s late at night and you have had a few adult beverages to drink earlier, you may want to have an arepa sandwich with a lot of toppings to fill you up.

In order to make Arepas yourself, you need to have a good amount of water and salt to mix with your flour along with some additional ingredients like cooking oil, butter, eggs, and milk. Then, you’ll need to form the dough and shape it so it fits into the form of an Arepa and afterwards you can put it on the grill or stove to start cooking. Arepas can only take a couple of minutes to prepare and cook so it’s one of those foods that you can make in great quantities without too much effort or skill. Still though, that is part of what makes the Arepa such a daily staple of the cuisine is that it is simple yet delicious and there is a lot of variety to it if you are able to put in some extra effort.

When it comes to Colombia, it is probably the most popular food in the country and you can find it in practically every region of the country. In addition, there are dozens of variations on the Arepa depending on where in the country you find yourself. Despite the differences between Medellin and Cartagena, Bogota and Bucaramanga, each of these cities prides itself on their Arepas and would like to claim that they have the best Arepas in Colombia. In the past, the Arepa has become a cultural symbol of Colombia and is sometimes served with every meal of the day regardless of the circumstances, which is often the case particularly in the Antioquia region of the country.

You can find Arepas in many different places whether it’s been pre-packaged at the grocery store or if it’s being freshly prepared by hand late at night at the local street stall in your neighborhood. Wherever you visit in Colombia, you’re likely to be only a stone’s throw away from the nearest restaurant or cafeteria that will be able to serve you a delicious Arepa.

The Arepa has become so popular in Colombia that there is an annual festival devoted to this cuisine staple called the ‘Colombian Arepa Festival’, which is celebrated in the major cities of Bogota, Barranquilla, Medellin, Cali, and Bucaramanga. The festival in each of these five cities usually takes place sometime in between the months of August to December. If you haven’t figured it out already, the Arepa has a long-standing region in South America especially in Colombia. If you can’t stop your mouth from watering, you may want to buy a plane ticket and try this food out for yourself. Be careful though because if you eat them everyday, you may end up gaining some extra weight.

Cuisine Spotlight – Mondongo

Mondongo Soup is one of those polarizing foods that you encounter where you either love it or hate it. There’s no in between when it comes to Mondongo, which is what makes it a unique kind of food to cover in this month’s edition of cuisine spotlight. The main ingredient of diced or pieces of Tripe (the stomach entrails of a cow or pig) cause some folks to go nauseous while others salivate over the chance to get a big bowl of mondongo for their lunch or dinner.

However, Mondongo is more than what meets the eye and comes with a number of different ingredients that vary depending upon which country or part of Latin America you find yourself in. Part of what makes Mondongo an interesting food is that you can find it in more than one country and each place makes it a little bit differently than the other. I didn’t know Mondongo existed before I started living in Colombia and although I tried it once and enjoyed it, I’m not big on tripe in general while others love it very intensely. Even if you find yourself disgusted by the idea of eating cow’s stomach, perhaps you’ll reconsider after reading this article.

Mondongo is more than just beef or pork tribe. The main ingredients also include various vegetables cut up and chopped such as bell peppers, onions, carrots, cabbage, celery, tomatoes, lettuce, etc. Additional ingredients can include salt, pepper, coriander, garlic, oregano, and cilantro if you want to spice up the dish with some seasoning. You can also decide to add some corn and rice to the soup if you want to make it more heavy, and filling.

Usually, the tripe is soaked in citrus juice or sodium paste before it can begin cooking in a pot. If there are many types of spice or seasoning available in your local supermarket, you can make your Mondongo as bland or as zesty as you see fit. The great thing about a soup like Mondongo is that there is a lot of variety in making it and there’s no right or wrong way to make it. It would be quite a dish to make when you haven’t eaten all day and are ready to dig in after a long day at work.

Mondongo is a food dish most commonly found in Latin America, the Caribbean, and the Philippines. When it comes to the specific countries in which you can try Mondongo, there are quite a few that have it available. That list of countries includes Brazil, Panama, Puerto Rico, El Salvador, Venezuela, and in Colombia.

In Colombia, Mondongo is a traditional dish for Lunch and is made with a lot of cilantro and is known for having a lot of chicken or beef broth for the vegetables and tripe to soak in. Peas, Carrots, Onions, etc. are the most common vegetables for this type of Mondongo and corn is sometimes added to the mix. In addition to pork and beef tripe, chicken and turkey tripe is sometimes used in the Colombian version of Mondongo depending upon which region of the country you are in.

Mondongo is sometimes known as ‘mocoto’ in Brazil as the Portuguese translation of this popular soup dish. Mondongo is mainly consumed in the southern regions of the country but can also be found in the Northeast where it is known by the name of ‘dobradinha’ when it comes to Panama, Mondongo can be seasoned with pieces of chorizo or pigtails to create some added flavors. Pig knuckles, and feet can sometimes be added to Panamanian Mondongo as a substitute for pigtails or chorizo.

This type of Mondongo can also come with chickpeas; bay leafs, and is served with salads and/or plantains. There is also a tradition in Panama that some folks observe that when a new house is built for a family, they will gather together to celebrate the occasion and have a meal known as ‘mondongada’ that focuses on eating big servings of Mondongo.

In Puerto Rico, vegetables such as squash, pumpkin, eddo, cassava, capers, etc. can be added as well as the salted pork tail and feet that you can also find the Panamanian version of Mondongo. Lemon juice is the main ingredient that helps to distinguish the Puerto Rican version of Mondongo from other countries’ versions. For El Salvador, Their Mondongo is also called the ‘sopa de pata’ where chili powder, coriander leaves help to give it a spicy kick on top of the tripe, pieces of yucca, sweet corn, green beans, and plantains that make up the soup. Lastly, the Venezuelan version of Mondongo is often the only meal of the entire day due to the fact that it is very heavy compared to other kinds of Mondongo.

This kind of Mondongo is served with plenty of vegetables, different types of tripe, pigs’ feet, and seasoning but also comes with a serving of arepa on the side, which can be considered the national snack of Venezuela. The restaurants that sell Mondongo in Venezuela are known as ‘areperas’, which focus mainly on cooking Arepas, but the mondongo dish and the arepa go strictly together in Venezuela. Many Venezuelans make it a priority to eat Mondongo early in the morning before they go to work or later in the night before they go out to party and drink.

Regardless if you’re eating Mondongo in Colombia or Puerto Rico, it is a hearty, fulfilling soup dish that has a ton of variety to it. You can mix and match different ingredients together and decide what kind of sides you would like to serve with your Mondongo. Wherever in the world you eat this dish, you should do so on an empty stomach due to how heavy it is. You won’t need to have any breakfast, lunch, or dinner if your only meal of the day happens to be a big bowl of Mondongo. Enjoy responsibly or you may risk a stomachache. Buen provecho!

 

 

Cuisine Spotlight – Ajiaco

 

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“Are you hungry yet?” “I am.”

A delicious yet underrated popular dish here in Colombia that is hearty, tasty, and has a lot of flavor to it is one you may not be familiar with unless you come to the country to experience it firsthand. You may be able to experience this food outside of Colombia but you have to go to the source of where it’s made to perfection in order to get the most out of the dish. While not as hyped up as ‘Bandeja Paisa’ or ‘Sancocho’, Aijaco is just as delicious if not more so and is pretty easy to make if you can collect all of the necessary ingredients.

Ajiaco is a popular food dish not only just in Colombia but different versions of it can also be found in the countries of Peru and Cuba. Ajiaco has been around since the 16th century but it is unsure as to which country the food originated in first as to whether it was Colombia, Peru, or Cuba.

When it comes to Colombia, Ajiaco is most popular in the capital city of Bogota where it is made mainly with big pieces of chicken breasts that have been sliced up, fresh corn ears that have been cut into smaller pieces, scallions, minced garlic, chopped cilantro, three different types of potatoes such as red potatoes, white potatoes, and Andean potatoes (papa criolla). In order to complete this recipe for ‘Ajiaco Bogatano’, you’re going to need to add some guasca, which are dehydrated herbs as well as capers and heavy milk cream to top it all off.

Some people also like to add white rice to their Ajiaco dish in Colombia as well as some avocado that you can mix in with the rest of the ingredients. In order to get some more flavors out of this dish, you may want to add some salt and pepper to add to the taste. With all of the necessary ingredients to this recipe being added and mixed together, you will need to use a big pot to cook it all in. Ajiaco, Colombian style, will take a couple of hours to prepare, cook, and serve to you and your guests but the end results are delicious. When it comes to Ajiaco, it could be the only meal you have in a day and still come away from eating it feeling full and satisfied.

There is so much to the Colombian version of Ajiaco that it easily one of my favorite dishes to have here. It’s got vegetables, meat, and grains all loaded into one big bowl of deliciousness and if you make enough of it, you’re likely to have seconds and even thirds if you’re lucky. Like many other popular dishes from Colombia, Ajiaco is a great food to share with your friends and your family. It’s the kind of dish that you can serve to five, ten or more people depending on how big of a pot you want to use and how many hours you have free to cook all of the ingredients together.

Ajiaco can be an ideal dish that you can serve at a wedding, a birthday party, a family gathering of some kind, or for celebrating a religious ceremony. Have patience though because Ajiaco takes a while to get ready and serve to your guests. Because it’s got chicken, corn, rice, avocado, potatoes, there’s not much that you won’t like in your Ajiaco serving when it’s finally ready to eat. If you’re feeling a little down in the dumps or are feeling sick, I believe that Ajiaco would be a good way to start to make you feel better and improve your mood.

‘Ajiaco bogotano’ is not the only version of Ajiaco out there in Latin America as there are variations on this popular dish that are available in Peru and in Cuba. When it comes to Peru, Ajiaco is a dish mainly of different kinds of potatoes along with garlic, a mix of yellow and red chilis, yerbabuena, huacatay, that is accompanied with rice on the side and a choice of meat that is either chicken or rabbit stew.

Similar to Ajiaco from Colombia, you can add and mix together as many of the ingredients as you want when it comes to Peruvian form of Ajiaco in order to get the most taste and flavor out of the dish. The Cuban Ajiaco is also distinctly unique from the Peruvian and Colombian versions in its’ own rights. In Cuba, Ajiaco is much more of a stew, which is made up of a lot of different meats such as chicken, beef, pork, rather than just one or two kinds and many vegetables like carrots, onions, scallions, rice, potatoes, tubers, and starchy roots. ‘Viandas’ are also a unique aspect of Cuban Ajiaco that adds a lot to the dish.

As to the origin of Ajiaco as mentioned earlier, it is still debated by different scholars on the subject. It is estimated that the food dish originated with the indigenous tribe of Taino who inhabited parts of the Caribbean including modern-day Cuba. The word ‘Aji’ in Ajiaco is said to have originated from the Taino tribe’s language and the meaning of ‘Aji’ in their language is ‘hot pepper.’

It is believed that Ajiaco first originated in Cuba due to the fact that it is quite a diverse dish of different ingredients reflecting how Cuba was a melting pot of indigenous, African, and European cultures mixed together. Ajiaco has been served in Cuba since the 16th century, which is longer than the food’s origin in both Colombia and Peru. From the city of Havana to the village of Camaguey, the tradition of making Ajiaco was born and continues to thrive today. Farmers, slaves, traders, and regular people would exchange and buy ingredients from each other in order to put their own mark on this popular food dish over the centuries.

Regardless if its’ Cuban, Colombian, Peruvian or just homemade from scratch, Ajiaco is a delicious food dish that has a variety and a flavor that is hard to beat. It doesn’t matter what social status you have or what your cultural background is, Ajiaco is a dish that is deeply loved in Latin America and around the world. If you are curious about trying it out, there are many recipes available on the Internet depending on which kind of Ajiaco you would like to try out.

If you come to any of the countries where Ajiaco is popular and has a known history, I promise you won’t be disappointed when you eat it. Just remember to have an empty stomach when you dig in to eat because you’re going to need extra room for this plentiful and fulfilling dish of goodness. Buen Provecho!

Cuisine Spotlight – Sancocho

Many cultures around the world have their own unique take on stews and soups that are both hearty and comes with a number of different ingredients. This is also the case in many Latin American countries where the stew itself is called ‘sancocho’ and is closely related to the Spanish stew known as ‘cocido.’ Along with the Spanish influence, Sancocho takes most of its’ ingredients from local foods that are popular and add flavor to the dish. Sancocho is also considered to be the national dish in a few of the Latin American countries where it is made and eaten.

Among the countries where Sancocho is a popular food dish includes the Canary Islands, Puerto Rico, Honduras, Ecuador, Colombia, Panama, the Dominican Republic, Peru, Venezuela, etc. so you could say that it’s a staple and has become popular in many households and restaurants. Sancocho is believed to have originated from the Canary Islands where it is a dish that heavily is made of a whole-cooked fish with broth and potatoes.

The dish was brought over to Latin America when the Canarians and their descendants immigrated to parts of the new world centuries ago. As is the case with many different foods, the immigrants who move to a different part of the world often bring their favorite dishes with them. While fish was a main ingredient in the ‘original’ sancocho, there are many different types of meats and vegetables that make up variations on the popular dish depending upon which country you’re in. Sancocho is especially common to be served during lunchtime as it is quite filling and can hold a person over until dinner comes around. It’s common for Sancocho to be served in a huge pot for a family gathering or birthday party where the dish can be expanded to served dozens of people total.

In Colombia, specifically, sancocho is an extremely popular dish with a wide range of ingredients that can range from chicken to ox tail. Other meats that can be apart of sancocho include hen, pork ribs, cow ribs, fish, etc. For example, sancocho with fish is really popular on the Atlantic coast of Colombia while pork and beef is more commonly found in the interior of the country. In addition to mean, sancocho can also include large portions of plantains, yucca, potatoes, and various vegetables such as tomatoes, carrots, cilantro, scallions, mazorca (corn on the cob), etc.

There is simply no limit as to what can be put into sancocho and each country puts a different spin on the popular dish. In the Dominican Republic, for example, there is Sancocho de siete carnes, which is a dish made up of a mixture of different meats including chicken, beef, pork, etc. Sancocho de gallina, which is made up of free-range chicken is quite popular in Panama and is also the national dish of the country. Puerto Rico has the distinction of even adding smoked ham, pork feet with chick feats, which is known as sancocho de patitas and is quite unique in terms of its’ culinary characteristics.

The beautiful thing about sancocho is that there are so many different regional and national varieties to this dish are that the possibilities of mixing and matching different ingredients or toppings is simply endless. Any nation that has been touched by Spanish influence or colonization has adapted their own version of sancocho including even in the Philippines, which has a huge amount of meats and vegetables to offer in its own national take on the dish. Keeping to the Spanish heritage of the dish, they call it cocido as it is known in Spain.

If you decide to come to Latin America and find yourself at someone’s family gathering, hanging out with a few friends, or enjoying a birthday party, it’s likely that you’ll get a good serving of sancocho. In addition, the sancocho you get depending upon the country or the region in which the dish is being served to you will most likely be different and have some variation to it. The beauty of a popular dish like sancocho is its’ history, its’ adaptability, as well as the chance to gather with a group of people and dig in to this delicious food together.

 

Cuisine Spotlight – Cazuela

This second post in the new ‘Cuisine Spotlight’ series will focus on another favorite dish of mine here in Colombia, which is known simply as ‘Cazuela.’ Despite the unassuming name, this popular South American dish is quite diverse in what it can offer you when it comes to mealtime. Depending upon what you’re craving, a good cazuela can be made up of seafood, beef, chicken, etc. as its main base food. ‘Cazuela’ is a Spanish word, which roughly translates into ‘Casserole’ in English.

Similar to a casserole, a cazuela dish is a mix and match of different kinds of foods with tasty results. Usually, cazuela is considered to be a soup made up of different vegetables and meats mixed together. You can’t have cazuela without some flavored cooking stock put in there to form the soup-like appearance. Depending upon which South American country you’re visiting or living in, there will be a different spin on what cazuela looks, smells, and tastes like.

In Chile, cazuela comes with a piece of meat, which can either be turkey, pork, chicken, or beef. Specifically, a leg of chicken or some beef ribs will be the meat in the cazuela dish. Underneath the meat would be a piece of pumpkin and individual pieces of potato with a base of white rice doused in the flavored cooking stock. For the vegetables, it varies depending upon the cook’s preference but there’s usually celery, carrots, green beans, cabbage, etc. that are sliced and diced up to be soaked in the cooking stock and added to the rice and meat. In the summer time, some Chileans will add some sweet corn to the vegetable mix. The Chilean version of cazuela is known as being very similar to the ‘Olla podrida’, which is a colonial dish from Spain that has gained in popularity in Chile and other South American nations.

Cazuela is also quite popular in Peru, the southern neighbor of Colombia. Cazuela is often prepared in the Amazonas region of Peru and is made in different ways depending on which area of the department you’re in. For the meat, there are often more creative choices like hen and sheep that are added to cabbage, rice, carrots, and the broth juice. Usually, this kind of cazuela is cooked over a flame in a sauce pot as its mixed together and served to a large group of people.

Beyond just being a soup or a casserole, Cazuela can also be made into a traditional kind of pie as it is in Puerto Rico. During Christmas season, the Cazuela pie is made up of sweet potato, pumpkin, and coconut milk. It’s quite a popular desert that is easy to make and is popular for its’ sweet flavor and light texture.

Multiple countries in Spain, Ecuador, and Colombia have embraced the ‘Cazuela de Mariscos’, which is made up of a number of different kinds of seafood. The Colombian version is easy to make and is known for being a thick kind of soup and also is rumored to be an ‘aphrodisiac.’ The seafood that comes in the soup includes calamari squid, prawns, clams, shrimp, and small pieces of fish.

The kind of ingredients you want to add are olive oil, salt, pepper, thyme, bay leaves, coconut milk, white wine, some seasoning, heavy cream and minced garlic. To top it off, you need some vegetables including carrots, celery, red pepper, tomatoes, and bouillons. You got to mix up everything together, serve it in a clay pot or bowl, and enjoy the delicious broth and food. Sometimes, you can find that there are cazuelas for shrimp or prawns separately which can come with rice and a heavy broth mixed together with the seafood.

The type of cazuela that I have become most familiar with over the past couple of months is the ‘cazuela antioquena.’ You can find it throughout the department of Antioquia and most commonly in the city of Medellin. I find it to be unique compared to other kinds of cazuelas given the emphasis on ingredients that are known well to Paisas making it a local favorite.

You start with a base of Antioquian brown beans mixed in with some white rice. On top of that is the meat, which are usually ‘chicharron’ or fried pork belly and some cooked chorizo. Instead of more common vegetables like celery and carrot, this favorite dish of Antioquia comes with pieces of avocado and some cut-up sweet plantains. To add some flavor, the Colombian creole sauce known as ‘Hogao’ is mixed among the meat, plantains, avocado, rice, and beans.

Like many other local dishes here, a small arepa is added to the mix, and placed at the top of the ‘cazuela antioquena’ to be eaten with the rice, beans, chorizo and whatever else would go along well with the arepa. Second only to the ‘Bandeja Paisa’, the ‘cazuela antioquena’ is likely to be a fulfilling dish for lunch that can satisfy your cravings for some local cuisine.

It’s likely that you’ll run into some kind of ‘cazuela’ if you’re traveling or living in South America. The various kinds of cazuela unique to a certain country or region makes it an exciting dish due to its diversity. Whether it’s meat, seafood, vegetables, rice, and beans in the cazuela, it’s important to bring a big appetite to the table because it’s likely to fill you up and leave you satisfied.

Cuisine Spotlight – Bandeja Paisa

For my first post in the new ‘Cuisine Spotlight’ series, I will be focusing on my favorite dish here in Colombia, which is known as the ‘Bandeja Paisa.’ Flavorful, unique, and made up of different food groups, ‘Bandeja Paisa’ is a conglomeration of the best of Colombian cuisine, and specifically of the Antioquia region. You can tell by its’ name that this popular food dish has its’ origins with the Paisas who are the inhabitants of Department of Antioquia. If you translated ‘Bandeja Paisa’ from Spanish to English, it would roughly mean ‘Paisa Platter.’

It’s a paisa platter because there are a number of different foods that make up this huge plate of food. There is a variety and amount of flavors and tastes that you can’t find in many other dishes here. While there are a number of ‘Bandejas’ or ‘Platters’, the ‘Bandeja Paisa’ is the most well known along with its’ ingredients. The ‘Bandeja Paisa’ usually includes red beans mixed with pork, white rice, ground meat, chicharron, fried egg, plantains, chorizo, arepas, blood sausage, avocado, and criollo sauce to top it all off. You have to eat ‘Bandeja Paisa’ on an empty stomach. Otherwise, you may not be able to finish half of the dish.

‘Bandeja Paisa’ is a lunchtime dish and should be enjoyed with a nice cold glass of fruit juice. In Colombian culture, lunch rather than dinner is the main meal of the day and is to be taken seriously. I would recommend to have your ‘Bandeja Paisa’ dish with other people around whether they be friends or family because chances are good that you won’t be able to finish it all on your own. It is likely that the ‘Bandeja Paisa’ dish was made for those people who worked the fields for farming and growing crops. They also could be herding cattle and collecting food for their families.

I would like to believe that they would look forward to having ‘Bandeja Paisa’ as their main meal of the day due to the arduous physical tasks that would be asked of them to complete from sunrise to mid-day. I’m sure millions of Colombians and foreigners here like myself have thought about settling down and having ‘Bandeja Paisa’ after a long day of work regardless of which profession we tie ourselves to. Once again, it’s worth noting that the simple pleasures like a big meal after a hard day of labor can make a world of difference in brightening our outlook for the rest of the day. Having something to look forward to like biting into a chorizo or sampling some avocado can make the work less tedious and the time pass by more quickly.

‘Bandeja Paisa’ is considered to be a mestizo dish meaning that it is a unique mixture of both American and European ingredients and foods. The different indigenous peoples who have inhabited Antioquia and Colombia in general have left their influence on dishes like this one along with the Spanish colonists who adapted the ‘Bandeja Paisa’ to their own tastes and preferences. Interestingly enough, there is also some African influence along with that of British and French colonialists. The best thing about the ‘Bandeja Paisa’ is that you can adapt it to fit your dietary needs. If you don’t like having so much meat, you can switch in a salad or a vegetable. While the original food options are preferred, I’ve noticed that there are a number of variations to the ‘Bandeja Paisa’ and that Antioquians are flexible with its’ presentation.

The people of Antioquia have such a fond love for ‘Bandeja Paisa’ that they tried to get the national government in Bogota to make it the national dish of Colombia. While there has been no movement on having this become official, ‘Bandeja Paisa’ is held in high regard in terms of representing Colombian cuisine and is advertised by many restaurants and tourist agencies alike. Similar to the popular ‘Sancocho’ favored by Costenos on the Atlantic coast and the delicious ‘Ajiaco’ soup that Bogotanos covet, the Paisas of Antioquia regard ‘Bandeja Paisa’ as the national dish of Colombia even though its’ overall popularity is limited to the department itself.

While ‘Bandeja Paisa’ is not an everyday kind of food, it is a delicious and unique plate of food that is a large part of the cuisine here in Antioquia. It is an excellent choice when it comes to filling yourself up after a long day of work. It is very affordable, has all different food groups represented and it will earn respect from the locals by trying it out. My last recommendation if you are going to try to eat the whole ‘Bandeja Paisa’ is to order some lemonade, water, or fruit juice because it will help a lot with the digestion process and prevent you from getting a nasty stomachache. Buen provecho!