brazil – The Life and Times of Ben Weinberg

Four Days in São Paulo (A Travel Guide)

“While it may not have the beaches of Rio de Janeiro or the musical and rhythmic vibes of Salvador, Sao Paulo is well worth at least a couple of days of your time when you visit Brazil.”

The largest city in Brazil by population and by size has a tendency to be overlooked by tourists around the world. While it may not have the beaches of Rio de Janeiro or the musical and rhythmic vibes of Salvador, Sao Paulo is well worth at least a couple of days of your time when you visit Brazil. Not only does it have a storied history of immigration from other parts of the world such as Italy and Japan in the 18^th and 19^th centuries, which does continue to this day, There are also a number of museums and cultural exhibits to check out to learn more about the city’s history and its locals.

However, if you only have four days in Sao Paulo, longer than a layover but shorter than an actual vacation, it is a great place to get away if you want to experience a big and cosmopolitan city on a reasonable budget. It is easy to get around the metropolis due to its affordable metro system ($1) or its bus system, which covers every major neighborhood. As I mentioned, Sao Paulo is probably the most diverse food city in Brazil with cuisines from all over the world being represented. While I am originally from New York, I would rank the Pizza in Sao Paulo up there with my home state and even up there with the pizza I had in Italy. If you have a long weekend, Sao Paulo is the place to go for both cuisine and culture.

Day #1

If you’re flying there from North or Central America to Sao Paulo / Guarulhos International Airport, you’ll likely have the whole morning and afternoon to head to your hotel in the city, drop your bags off, and check-in to your room if possible. You’ll likely be quite hungry but not so jetlagged that you can’t enjoy your first day in Sao Paulo. For a good bite to eat and to check out some of the exotic fruit offerings that Brazil has to offer, let’s start by checking out the Municipal Market (Mercado Municipal) in the center of the city.

The Mercado Municipal is particularly known for its huge mortadella and cheese sandwiches, which can be as big as someone’s face. Along with the ‘bolinho de bacalhau’ (salt cod croquettes), you’ll be in heaven after the long flight. Wash it all down with a nice cold beer in a small glass (chopp) or a nice freshly made juice and you will be feeling ready to go for the rest of your first day. Personally, I recommend going to the Bar do Mane, which is on the bottom floor of the huge market. It might take you some time to find it, but it has the best sandwiches, according to the local gossip and the service was quite quick.

Depending on where you’re staying, it shouldn’t be too long of an Uber or taxi ride over to the famous Museum of Football (Museo do Futebol), open from Tuesdays to Sundays with visiting hours open until 6 PM each day. Tickets are about $4 USD and it is perhaps the coolest museum in the city. Located in the upscale Pacaembu neighborhood inside of the Estadio Municipal Paulo Machado de Carvalho, this unique museum will tell you all you need to know about the history of the beautiful game in Brazil. From the origins of football in Brazil to historical spotlights on Brazilian legends like Pele and Ronaldinho to displaying signed jerseys of Marta, Brazil’s best female football player, the museum is a wealth of football knowledge and information. You will also learn some Portuguese sayings for football rules and regulations as if that wasn’t enough.

The museum is easy to walk through and you only need about two to three hours there to cap off a great afternoon. Most of the museum exhibit is in English, but you may need to rely on your audio guide to hear in English or another language to describe what you are seeing. Capping off a great tour is being able to check out the views from the stands of the actual football stadium that the museum is based in. On a clear day, you can see some of the Sao Paulo skyline and also see some preparations being made if there is a match going on later that night since the stadium is still being used for club-level games now and then.

Now, your mouth may have been watering from my writing about the Pizza in Sao Paulo, so I am going to give you some good advice on where to go for some of the best pizza in the city. It’s not too far away from the football museum so you can head straight there or maybe relax in your hotel in Pinheiros, Jardins, or Villa Olimpia for an hour or so to take a nap, shower, and get ready for the evening.

Now, there are a number of different locations, but Braz Pizzaria is not a typical chain at all. I recommend the location in Higienopolis since it is within walking distance from Pacaembu where the museum is or close to the metro if you don’t need to go back to your hotel first. With a nice ambience, friendly service, and the feeling that you only get when you’re in legitimate pizza joint, Braz is a great place for good portions and delicious pizza.

Beyond just Pizza, I recommend the pepperoni bread to start off with, a bottle of wine (even if you’re dining alone), and the Caprese pizza is a good choice for the main dish. The pizzas are served in a small or large size and if you’re used to eating with your hands in your country, in Brazil, that’s rather a bit of a taboo! Pizza slices are served to the customer by the server and you are encouraged politely to use a fork and a knife to cut and eat the pizza. As a New Yorker who takes pride in my folding and hand-using skills for pizza slices, this was a bit of a shock but as they say ad-libbing, “When in Sao Paulo, do as the Paulistanos do!”

Your 1^st day in Sao Paulo was a massive success and maybe you want to head out for the night. I would recommend saving up your energy for tomorrow instead. Pay your pizza bill, head back to the hotel, and rest up. Your next few days will be both busy yet enjoyable and don’t worry, you will have a caipirinha soon, I promise you.

Day #2

You wake up after resting well and having had a full night’s sleep. You’re ready to enjoy your 2^nd day in Sao Paulo. Let’s get a good breakfast first at my favorite bakery in Sao Paulo: The Padaria Boulevard (Bakery Boulevard), which is close to the Higienopolis metro station and has a great selection of cakes, pastries, eggs, sausage as well as a great assortment of juices to choose from including acai, my personal favorite of them all. I highly recommend getting a nice sandwich or a hamburger too if it’s later on in the morning or early afternoon.

If you want to instead stay close to Avenida Paulista (Paulista Avenue), which is closer to downtown, a great backup choice for breakfast is the Padaria Bella Paulista, which is a lot bigger place, has a huge selection, and has an unlimited breakfast / brunch option for about 45-50 Brazilian Reais. Also, it’s close to the metro and is great if you have a big group of friends or family with you on your trip. If you’re traveling solo, I think Padaria Boulevard is a good option to choose instead.

Now that you have a full belly, walk it off by going onto the famous Avenida Paulista to walk off some of those calories. This famous avenue is known around the world and is the financial center of Brazil. Most comparable to Times Square in New York City or Istikal Caddesi in Istanbul, Avenida Paulista has numerous shops, restaurants, and museums to tide you over for a few hours. I recommend stopping by a juice bar if you get thirsty, but the 2.5 kilometer walk from end to end is a great way to get accustomed to the hustle and bustle of the Paulista capital.

Some of the best views of Sao Paulo are from the Mirante (Lookout point) at the top of the SESC Paulista building not too far from the Brigadeiro metro station. Going earlier in the afternoon means it’s going to be less crowded at the lookout point but the view of the entire megalopolis at sunset is breathtaking and well worth a try. If you can swing it, you can also have a coffee and a snack there after you’re done taking pictures and checking out the amazing view.

Continuing on with this day’s theme of Paulistano must-sees, there are some great museums on the avenue such as Japan House:A cool cultural center with different exhibits on Japanese architecture, culture, and history; this attraction is a great way to spend some time. You can also browse the bookstore with books on Japanese cooking and culture. I would not forget to drink some Matcha tea at the café and have some Matcha cake too which is delicious. Just a few blocks down the avenue is the Sao Paulo Museum of Art or MASP, which has a renowned collection of portraits, paintings, and impressionist art from around the world.

While this museum is not in the same league as the French Louvre or the British Museum, the collection is formidable, the ambience is quite nice, and you can definitely spend at least two hours here enjoying the art. Another hidden gem of a museum which you can substitute for MASP is the Pinacoteca museum, very close to the heart of the city, and near to Luz metro station. If you are looking to learn more about Brazilian art and culture, the Pinacoteca has the best collection for it in the whole city. You can also spend a few hours there without any issue.

With the sun starting to go down, it’s time to unwind a bit while still enjoying the early evening. It’s time for you, dear traveler, to have a nice caipirinha and enjoy some of Sao Paulo’s famous street murals. The Beco do Batman (Batman’s Alley) is a really cool area in the neighborhood of Vila Madalena where local street artists create amazing building-sized urban art murals reflecting on current events, politics, sports and even comic books. Strolling down these streets with a caipirinha in hand or even at an outdoors bar with deck chairs is a nice way to wind down your day after a lot of sightseeing.

Before you head back to your accommodation, it’s dinner time. Let’s keep it light after a big breakfast but I am going to suggest the Z Delicatessen just a few blocks away from the street murals. Owing its existence to both eclectic hipster tastes in Jewish food and the city’s immigration history with the Jewish community in Sao Paulo being among the largest in all of Brazil and South America, this deli’s pastrami fries are exquisite, and the deli sandwiches are well worth the menu price. I would recommend taking an Uber or a taxi back to end the night because you’ve earned after walking a number of kilometers throughout your 2^nd day.

Day #3

Hopefully, you were able to get a good night’s rest after a long Day 2 in Sampa. I am going to take it easy on you in Day 3 and you’re also going to eat well. Let’s start the day off by heading to the Japanese district of Liberdade, my favorite neighborhood in all of Sao Paulo. There is an excellent outdoor food market as well as crafts fair going on each Saturday so if you can make it here on Day 3 and it’s a Saturday, please go to Liberdade. You can enjoy different foods like Yakisoba (stir fry noodles), Nikuman (steamed pork buns), or some fried pastels from one of the many food stands.

This neighborhood buzzes on the weekend and it’s a lot of fun to walk around, perhaps buy a souvenir, or even snap a few photos. The vendors are friendly and not too pushy. You’ll enjoy going to some of the Japanese or Asian grocery stores as well to check out some of the imported products and food stuffs for sale. Liberdade has its own metro stop on the blue line and is not too far from the center of the city.

Having gotten your breakfast on the go and maybe having bought a gift for your loved one, it’s time to spend a few hours at the biggest park in Sao Paulo: Parque Ibirapuera. With stunning sightlines, nice picnic areas, and quite a few museums, Ibirapuera is an oasis of calm in a hectic city. While not very accessible by metro, a quick uber or taxi ride from Liberdade makes it a pretty reasonable trip pricewise.

I would walk around, snap some photos, maybe check out the Museum Afro Brazil or the Planetario do Ibirapuera. You can’t go wrong with buying a coconut water from a nice vendor and getting some exercise in by walking through the huge park. If you have a soccer ball with you, kick it around. I also recommend bringing a towel or a blanket if you have one and catching some sun as well while you think about your next stop. Personally, I like to go at an easy pace when I travel for four days so it’s good to have a day in the park where you’re not rushing around. A park is also a great place to maybe meet some locals, join a soccer game, or even do some reading.

Now, you’ve definitely worked up an appetite for dinner and it’s Saturday night, do you know how lucky you are? I hope you are ready because it’s time for Feijoada. The Brazilian national food dish is mouth-watering, scrumptious, and so delightful. I miss it a lot now that I am away from Brazil. It is prepared around the Portuguese-speaking world, but the Brazilians go all out in preparing it. Primarily, it is a stew of black beans with beef and pork, but you are also adding rice, fried kale (couve), along with some sweet plantains (bananas).

To cleanse your palate, the restaurant will also offer you some orange slices to help with the digestion. It is an amazing dish and I personally like the Star City Restaurant in Santa Cecilia, which has been serving feijoada and other dishes from the region of Minas Gerais since 1953. There are dozens of options to choose from for having Feijoada on a weekend in Sao Paulo, so it depends on how far or close you want to go. I do recommend having it before you leave Sao Paulo or even Brazil in general. I can definitely say you have not experienced Brazil until you have eaten feijoada once or even twice if you’re a big eater like I am.

Before we close out Day 3, I want to mention a wild card option before you head back to the hotel. If you’re visiting in-season, please do consider checking out a Brazilian football match as Sao Paulo is host to three teams competing in the national league. Whether it is Corinthians, Sao Paulo FC, or Palmeiras, you cannot go wrong with buying a ticket for yourself to check out an amazing atmosphere and seeing some amazing football players show off their skills. If you have had too much Feijoada though, it may be best to watch a game that night at a local bar where you can have another caipirinha or a cold bottle of beer. Saude! (Cheers!)

Day 4

Your trip to Sao Paulo is coming to an end today but you can still make the most of your 12 hours in the city before your flight leaves in the mid-afternoon or in the evening. I highly recommend checking out one of the best coffee shops in the city: Coffee Lab, which sources its coffee from all over Brazil and whose pastries and desserts are also phenomenal. Whether you are a fan of drip coffee or of a nice cold Frappuccino, Coffee Lab has some of the best coffee and you can even take some home with you as they do sell their coffee beans in bags where you can see both the highlighted aroma of the coffee itself, and where in Brazil the coffee beans came from.

If you are still craving a last-minute museum, I would recommend the Museum of Japanese Immigration, which is also in Liberdade and only takes about two hours to get through and is highly educational. Continuing with museum options about immigration, though I never made it there, I have heard good things about the Museum of Immigration of the State of Sao Paulo to get a full overview of the history of immigration in the city and the state. Millions of immigrants have made Sao Paulo their home and the museum does a good job of highlighting all of the different groups who came over and for what reasons.

Now, before you head off to Guarulhos, if you’re still hungry and prefer a full meal than the airport food court or the airplane food later on, I seriously recommend taking a taxi for a late afternoon visit to the churrascaria. Unlimited meats, an open salad and pasta bar, and dessert offerings, what’s there not to like? Similar to feijoada places in Brazil, churrascarias can be found all over Sao Paulo but I am definitely going to recommend Angelica Grill in Higienopolis, which is open not just at night but in afternoon too, which is perfect before you head on your flight. Don’t be afraid of the chicken hearts, go for the picanha piece of beef, and remember to not overdo it at the salad bar and it will be a great send off for an amazing four days in Sao Paulo!

Remember to follow these recommendations as you see fit but a lot of these places are ones that I grew fond of during my time in Sao Paulo. I hope that your visit brings you much enjoyment and joy as a tourist and a traveler. Boa sorte! (Good luck!) and Aproveite! (Enjoy!)

‘Triple Frontier’ – Film Review and Analysis

“Heist movies in Hollywood are a dime a dozen these days and can be quite predictable as well as not very engaging in terms of the characters and their backstories. ‘Triple Frontier’, a film released in early 2019 by Netflix takes the genre and makes it fresh again.”

Heist movies in Hollywood are a dime a dozen these days and can be quite predictable as well as not very engaging in terms of the characters and their backstories. ‘Triple Frontier’, a film released in early 2019 by Netflix takes the genre and makes it fresh again. The film explains the background of the characters, their individual motivations for conducting the heist, and the twists and turns along with a few surprises that happen along the way that will make the audience feel like it’s worth watching until the very end.

Not only is the film shot well with great cinematography, pacing, and direction so you know what is always going on even with the quick-paced action, it’s an intelligent heist movie, which is well thought out and involves a greater mission that the characters have despite their own personal motivations. The scope of ‘Triple Frontier’ or ‘Tres Fronteiras’ in Spanish is unique in that the film is set in the tri-border region of Colombia, Peru, and Brazil so it is an excellent way for the various sets to highlight this unique region of the world. From tree-covered jungles to rocky highlands to snowy mountain tops, the initial heist phase of the movie is bolstered by the 2^nd half’s battle against not just external enemies but also by geographic factors.

The heart of the ‘Triple Frontier’ film is the story of the protagonists themselves. Each of them from different backgrounds but united by their special forces’ experiences, which bind them together as brothers. While the story does not get into their past experiences together, the film does a good job selling how close the bond is between the five of them is and how much they still care for each other. Civilian life has treated each of the five men differently but what they hold in common is their desire to improve their lives and go back to doing what they do best. Each of them is financially struggling to get by whether it is by dealing with a costly divorce, or by beating a misdemeanor drug charge, or by needing to fight in mixed martial arts to make more money, or by making dozens of motivational speeches to current soldiers to make ends meet.

The leader of the group, Santiago ‘Pope’ Garcia, is not so much as motivated by the money but rather to capture a notorious drug lord and leader of a prominent cartel in the ‘Triple Frontier’ who has been able to evade Pope for years as well as his Colombian counterparts. Pope has a hard time trusting the locals he is meant to led and needs a group of soldiers as well as his friends to ‘watch his six’ and help deliver Lorea for him. Pope has a local informant, Yovanna, helping him locate Lorea’s whereabouts and he just needs a solid team behind him to lead the raid as well as the heist but who better than his four ex-special forces colleagues who he knows can get the job done.

As with most things regarding a heist, it takes expert planning, a reconnaissance mission, as well as expert timing to make sure that things don’t go sideways when it comes time to exfiltration. After hearing from Yovanna that ‘the house is the safe’, and Lorea hides his money not in offshore banking accounts but in his fortress in the Amazonian jungle, Pope has the intelligence he needs to move forward with the heist. While each of the men have their own personal motivations to go on the heist with Pope, they are unified at first by their innate need for the large sums of money that can make them set for life and never have to worry about bills, MMA fights, or tedious motivational speeches ever again.

While each of Pope’s men question the ability for the heist to go smoothly, they feel like they owe it to each other to get it done especially each of them have a set of skills including one being a pilot (Francisco ‘Catfish’ Morales), one being a leader of the squad (Tom ‘Redfly’ Davis), a reconnaissance guy (William ‘Ironhead’ Miller), and the last being a stealth expert able to enact unarmed takedowns, (Ben ‘Benny’ Miller). Without each of his compatriots, Pope knows he cannot get the job done. With the help of Lorea’s money, Pope knows he can get Yovanna, his informant, and her brother out of the region safely without compromising their lives in the process.

While viewers would consider each of the men ‘greedy’ and ‘selfish’, the film makes their decision much more complex than that. They each know that his Lorea and his men pose a danger to the region and that they have a responsibility to look out for one another as brothers given the bonds, they formed with each other as previously active servicemembers. However, seeing as each of these five men have never experienced what it is to have $1 million at their disposal let alone tens or hundreds of millions, the film excellently portrays what it’s like when you finally stumble upon a smorgasbord of money never seen before and how that kind of greed can overwhelm someone, even the leader of the entire heist squad.

Money, like anything in life, when it’s too much with you or weighing you down, can cause things to go haywire when its impact is fully felt. Without spoiling the film for those readers who have not seen it, it’s not just the heist that could go wrong but also how to get the money back to themselves or their families after risking everything in the process. You can also carry so much physical money before you have too much where it starts to drag you down or also others with you, which could also put them in harm’s way if you are not careful. Each of the five men are very skilled in what they do, are loyal to each other, yet are fallible like the rest of us, and how they deal with their own greed, jealously, ego(s), and adversity in seeing the heist through carries the money to be one of the best of 2019, and a film to revisit for multiple viewings.

‘Triple Frontier’ is better than your average heist film for multiple reasons but most of all because it’s a very human film on how to overcome your own fears, doubts, shortcomings, to make sure your friend or brothers makes it back alive. The men are not good or bad men per say but are flawed in that they have given a lot to their country and the world, and now look to get what they desire in return, even if it may end up costing them dearly. The movie is not ‘black or white’ in terms of morality like other heist movies but rather shows the ‘grays’ in how people make decisions not just based on ‘self-interest’ but in a desire to be useful to the group and to put their skills to use.

While it would be easy to say that ‘greed’ is a central theme that the film is based around, I would argue that the central theme is more about confronting our own nature and how to deal with murky aspects of right and wrong, and how that while money makes the world go around, that does not substitute for the guy or girl next to you who will fight with you, and even die for you. There are some things that money cannot buy and the film exemplifies that in its squad of five men, who while money is their motivation, they quickly learn that it is also a weight that will drag you down if you let it, and is no substitute to the man next to you, whose life is worth more than all the money you can carry, who is impossible to replace, and for which is truly worth fighting for and dying for, if necessary.

Juscelino Kubitschek Memorial and Museum

Camera: iPhone 12

Location: Juscelino Kubitschek Memorial and Museum; Brasilia, Federal District (DF), Brazil

Paranoa Lake

Camera: iPhone 12

Location: Paranoa Lake; Brasilia, Federal District (DF), Brazil

Pirenopolis

Camera: iPhone 12

Location: Pirenopolis, Goias, Brazil

Cuisine Spotlight – Pão de Queijo

“Brazilian cheese bread or ‘Pao de queijo’ is a delicious snack that is truly delightful to have whether it’s in the morning, afternoon, or even at night.”

Brazilian cheese bread or ‘Pao de queijo’ is a delicious snack that is truly delightful to have whether it’s in the morning, afternoon, or even at night. While often served as part of a traditional Brazilian breakfast (café da manha), you can have it as an appetizer, a snack, or even as a side dish with some meals depending on your preference. I do believe it is best served with come coffee or tea to wash down the bread. It really is a traditional Brazilian staple with interesting ingredients as well as a deep and culturally rich history to go with this practical dish. You should be aware though that it is hard to have just one of the cheese bread pieces and it is likely you will eat six or seven in one try.

While there are various forms of cheese bread, the Brazilian ‘pao de queijo’ is perhaps the most famous in the world and for which has the longest history. Originally from the state of Minas Gerais, ‘pao de queijo originates back to the early 18^th century when many enslaved African people who worked in the local mines would make the bread as a staple food while migrating from the Northeast of Brazil to the Southeast such as the historical city of Ouro Preto in the modern-day state of Minas Gerais.

The mining cycle and lifestyle caused staple food production to increase such as for rice, beans, cornmeal, pork, but also cheese. In Minas Gerais, farmers and cooks would use starch or cassava as a substitute for wheat to bake as a wheat substitute for form the bread for the cheese. With cheese chips or pieces mixed into the cassava or starch, the cheese bread would be made for the farmers by the slaves or for themselves as miners as they mined for gold in the colonial era.

Wheat never took hold in terms of forming the bread needed especially since the climate was not suitable for Northeast Brazil, which was instead imported from Europe later on for the King and his royal adherents. Instead, cassava tuber was used as a substitute in making ‘pao de queijo’ as a staple food. The cheese would be grated and hardened inside the cassava flour and rise after being baked in the oven to become the popular cheese bread food it is today across Brazil.

Today, there are many different variations on ‘pao de queijo’ making it a fun dish to make depending upon your preference of starch, of cheese, and of temperature to bake it at. You can use both sweet or sour starch or cassava as is traditionally done. You also can choose from different types of cheeses as well from mozzarella to parmesan to cheese which is native to the state of Minas Gerais and has its own unique flavor. Adding egg to the recipe also adds flavor and needed color to the final product as well. Also, as an option, you can smear a bit of fat whether it is butter, margarine, lard, or vegetable oil on the cheese bread to make it more elastic and stretchable to eat pieces of at a time.

Some recipes can add meat inside with the cheese or potato as well although I confess that this kind of ‘pao de queijo’ is not that popular. I think it is important to keep in mind that the cheese can also be pre-boiled to add to its overall flour before baking too although it is not necessary. As for the cheese, it is good to use the traditional ‘Minas’ cheese if you’re in Brazil but if you don’t have it available, mozzarella or parmesan are good substitute options to have.

You cannot have ‘pao de queijo’ without having the texture down, so you need to have the cassava starch as part of the main ingredients. The balls need to be an inch or two (3-5 cm in diameter) and need to be in that form before you bake them. Unlike other cheese breads, you are using unleavened bread for this snack dish so the dough will expand due to small pockets of air that are left to grow during the baking process. Tapioca starch is also used for the ‘pao de queijo’ as well and it is quite common to add dipping sauces or additions like catupiry (Brazilian cream cheese), Guava sauce, dulce de leche (caramel sauce) as well to have as a dessert.

When you come to Brazil, you will find this popular snack almost everywhere including convenience stores, delicatessens, restaurants, snack bars, etc. The locals will encourage to at least have a few of them and sometimes up to eight or ten. It is the perfect snack to have with friends, with family, or over a coffee with a new acquaintance. A simple yet delicious staple food of Brazilian cuisine: You haven’t experienced all of Brazil until you have had a bite of ‘pao de queijo.’

Copacabana and Christ The Redeemer

Camera: Samsung Galaxy J2 Core

Location: Copacabana Beach and Christ The Redeemer Statue; Rio de Janeiro, Brazil

Museum of Tomorrow (Museo do Amanhã)

Camera: Samsung Galaxy J2 Core

Location: Museum of Tomorrow; Rio de Janeiro, Brazil

Cultural Spotlight – Brazilian Jiu Jitsu

“A growing and popular martial art can be found in Brazil known as Brazilian Jiu Jitsu. While Jiu Jitsu or Judo originated in Japan and was meant more for fighting and hand to hand combat, Brazilian Jiu Jitsu is more focused on using the skills of grappling and then submission in order to become victorious.”

You cannot fully enjoy a culture until you dabble in or learn about its martial arts if that culture has them available. From Karate in Japan to Kung Fu in China, most martial arts are thought to be of Asian origin but that is not always the case. A growing and popular martial art can be found in Brazil known as Brazilian Jiu Jitsu. While Jiu Jitsu or Judo originated in Japan and was meant more for fighting and hand to hand combat, Brazilian Jiu Jitsu is more focused on using the skills of grappling and then submission in order to become victorious.

Brazilian Jiu Jitsu has become more popular in recent years especially due to the corresponding growth of the Ultimate Fighting Championship (UFC) sport, which focuses on mixed martial arts training including BJJ as part of a fighter’s overall repertoire. Jiu Jitsu originated as a martial art in Japan and was firstly used by Japanese samurai warriors as a means of self-defense especially if they were unarmed and without any other way to fight.

While Japanese Jiu-Jitsu has morphed into the modern Judo sport, which emphasizes throws, takedowns, and joint locks, Brazilian Jiu Jitsu was founded as a martial art that is similar but focuses primarily on ground fighting including submission and stamina.

A student of the traditional form of Japanese Jiu Jitsu and a participant at the Kodokan, Mr. Mitsuo Maeda brought his training and his over twenty years of experience with him over the ocean to Brazil where he arrived in 1914 essentially founding the sport which became known as BJJ. Maeda had a lot of prowess in Judo actions like throws and takedowns, but his specialty was in ground fighting, which made it logical for him to want to help create a new form of the martial art.

History was made when Maeda met Gastao Gracie, a businessman, who encouraged his sons including Carlos and Helio to study Jiu Jitsu with Maeda as his students. Over time, the two brothers adapted the Judo style of jiu jitsu to their own liking including the ability to adapt the system of ground fighting known as ‘newaza’ to be more of its own kind of sport and that anybody of different size or strength could learn about. Instead of relying on pure strength like Judo, BJJ relies more on knowledge of the various moves you could make, anticipating your opponents’ actions, and using speed to gain an advantage over your opponent.

For many years, the Gracie family would create Brazilian jiu jitsu and establish this unique fighting style, which incorporated other elements of wrestling, judo, and jiu jitsu but is primarily focused on how to grapple and submit your opponent on the ground. Since the Gracie family were experts in the sport they help found, they rarely lost a match but ended up spreading the sport around Brazil and the rest of the Latin America throughout the latter half of the 20th century. Without their influence, their competitions, and their move creations, BJJ would not be as popular as it is today.

Rorion Gracie later came to the United States in the 1970s to spread the sport to America in the hopes that it could compete with boxing, karate, wrestling, and other forms of martial arts that had gained a hold in the popular culture. Rorian Gracie’s biggest move in terms of popularizing Brazilian Jiu Jitsu and helping to mainstream the sport was making it part of the skillset needed for the Ultimate Fighting Championship (UFC). Rorion co-founded the UFC along with Bob Meyrowitz and others which came about in November of 199

Rorion’s younger brother, Royce, was an instrumental part of showing how Brazilian Jiu Jitsu could be instrumental in helping a smaller or less big fighter win a match due to the leverage, technique, and thinking involved in making the right move at the right time. Royce Gracie is one of the greatest MMA fighters of all time and is in the UFC hall of time. His influence helped paved the way for the Brazilian form of Jiu Jitsu being integral to competing in mixed martial arts with its grappling, submission, and ground fighting techniques.

The Gracie’s have helped create many new BJJ fighters and MMA fighters in general. From Brazil to America to the rest of the world, BJJ is an extremely popular martial art whose origins in Rio de Janeiro by way of Japan have changed people’s lives for the better. Not only great for one’s sense of accomplishment, BJJ is great exercise and good for one’s mental health too. While not as physically punishing as boxing or wrestling, you have to be in great shape to win in a BJJ match and to do rolling (sparring, grappling) with another classmate in a class.

From podcast host Joe Rogan to TOOL musician Maynard James Keenan to the late, great Anthony Bourdain, Brazilian Jiu Jitsu counts millions of students from around the world who rank from white belt to black belt. GI or No GI, you don’t need to be a certain size or weight level to get started. You just simply need to be determined, practice at least a couple of times a week, and be willing to learn a lot in order to be successful in this particular martial art. Once I have the chance to do so, I would like to start training and getting involved in Brazilian Jiu Jitsu and I hope that you at home will consider giving it a chance as well. Good luck.