The Real Meaning of ‘Seize The Day’

“You seize the day when you can plan for how you are going to seize not just today but tomorrow as well.”

Seizing the day or ‘Carpe diem’ is an oft-quoted Latin phrase that has become as popular as often as it has been misunderstood. Seizing the day is definitely a principle that I stand by for a couple of reasons, but I don’t agree with people who say that seizing the day means to ignore the future or not to think past today’s goals or tasks. You seize the day when you can plan for how you are going to seize not just today but tomorrow as well.

Some people choose only to live in the present moment, and I think that is a fundamental misreading of what it means to really ‘seize the day’. You really have a bigger advantage when you plan ahead of time for what you should accomplish not just on the same day but in the weeks or months ahead. You won’t be able to make the most of each day if you do not know ahead of time what you need to get done or what is most important in your life to complete.

Living only for the day will keep you in a constant state of searching and jumping from activity to activity without planning how long you plan to study, work, explore, travel, or focus on. That is to say that life is nothing without a little spontaneity and that when a good opportunity or event pops up out of nowhere and this will be your only chance to experience it, then it would definitely be acceptable to ‘carpe diem.’ If it is truly a once-in-a-lifetime chance or a very rare opportunity that you would live to regret or would change your life, that is an opportune time to seize the day and chart a new course for yourself.

When you don’t plan for your day ahead, you will not be able to seize it as easily. You do not want to spend your days drifting about from idea to idea, opportunity to opportunity, place to place. Life inherently is not all about spontaneity and being in the moment at all times. You should try to plan ahead to some degree but also be open to changing your life course is a good enough lasting opportunity or change of plan comes around that would definitely benefit you in the long run.

Short-term pleasures, wins, and successes can be quite enjoyable especially when you seize them when they come but it’s the little victories over time that build up and lead you to a successful relationship, business, or career will pay off a lot more. You truly do seize the day when you are planning and doing something each day to push those long-term goals forward in some capacity. When you work towards your goals consistently each day and putting in the work each day, you’ll start to see your hard work come to fruition. That is what will truly go along with the phrase ‘seize the day’ when you make the most of each day to give yourself the highest life satisfaction.

Frittering your days away impulsively going from party to party, country to country, or job to job without a long-term plan can be ruinous to somebody. Seizing opportunities that come your way should be encouraged but not at the expense of having some long-term goal or dream in mind that would truly change your life for the better. Making the most of each day to reach your life goals or to do something meaningful whatever that may be should definitely be part of that famous saying of ‘carpe diem.’

‘Seizing the day’ is not just about working consistently to achieve goals and dreams but it’s also about taking care of both your mental and physical health and to take the necessary time out of a busy day to see a friend or a family member, to go on a bike ride, or to do another hobby like photography or hiking, which will make you feel more well-rounded and relaxed. Human being are not machines that can be constantly on the go and we need that time to reflect alone or socialize with others to improve our relationships as much as possible.

Another key thing to know about ‘seize the day’ is just showing up every day and doing your best. You may not get every opportunity that presents itself, you may not hit your goals each day, or you may not prioritize your relationships or hobbies as much as you want but the main thing is to just show up each and every day to work hard at what you have going on not just immediately but into the future.

As another popular saying goes, “showing up is just half the battle.” Putting yourself out there takes courage and grit, and some people today can’t even do that. Seizing the day is about putting yourself out there enough so you can attract those chances and opportunities that you wouldn’t have gotten ahold of had you not even made yourself available. When you stay at home, isolate yourself, and don’t try at all, you won’t get anywhere in one day or even in one year. If you don’t put in the effort each day, you won’t be able to seize anything of importance or value to make yourself that much more meaningful.

If you are reading this article, I hope you rethink the meaning of ‘carpe diem’ or ‘seize the day.’ It’s much more than just living in the moment and pursuing instant gratification in whatever form that may be. It’s about putting in the effort each day, consistently, in pursuit of a long-term opportunity or goal that isn’t handed to you automatically and which will often take more than one day to succeed at. Whether it’s competing for a championship, building a business, or planning out one-year of travel around the world, you seize the day by working towards these visions each and every day by putting yourself in front of those opportunities and doing your best to succeed at them with hard work, grit, and a little bit of luck too.

The Whiskey Philosopher

“In a year of ‘red lights’, it’s been both enlightening and refreshing to read a book by a man who has spent his first fifty years on the planet chasing ‘greenlights.’ That phrase of catching ‘greenlights’ is also the formal title of Matthew McConaughey’s memoir / autobiography / personal growth tale that quickly draws the reader in.”

In a year of ‘red lights’, it’s been both enlightening and refreshing to read a book by a man who has spent his first fifty years on the planet chasing ‘greenlights.’ That phrase of catching ‘greenlights’ is also the formal title of Matthew McConaughey’s memoir / autobiography / personal growth tale that quickly draws the reader in. I first heard about Mr. McConaughey’s book when he appeared on the ‘Joe Rogan Experience’, Joe Rogan’s popular podcast. Mr. Rogan coined the book as being ‘whiskey philosophy’ with McConaughey being the philosopher over a glass of whiskey.

I found this metaphor to be quite fitting for the book ‘greenlights’ as the author talks about his life foremost as an observer and a reflector who is able to take a step back and analyze his decisions, his perspectives, and his overall views on his life and how he got to be who he is today. You immediately feel comfortable with McConaughey’s narrative and his ability to tell stories like you were sitting with an old friend over a fire pit drinking whiskey and regaling each other with both good times and bad. Throughout the book, you feel welcomed in and embraced as if you were right there with Matthew having a chat.

What I do love most about ‘Greenlights’ is the raw honesty and the ability to peer into a life like his, which I would argue is different from your average celebrity. Instead of obsessing over the glitz and glamour of being famous in Hollywood, you spend more time with McConaughey in different places around the world. I, for one, did not know that he was an avid traveler ever since he took a gap year in high school to go to Australia on an exchange program. He has often felt the call to go out in the wild, to be secluded from others, and to meet new people along the way.

Surprisingly, the book takes us from the Chihuahua Desert of West Texas to the autobahns of Germany to the jungles of the Peruvian Amazon and across the ocean to the small villages of Mali. One story of Matthew’s that stood out in particular was his wrestling match with a local Malian villager who challenges him as the only white man who has shown up as a guest to wrestle together. It’s not clear to the reader who wins the match, but it doesn’t matter to the village who sees Matthew wrestle. What is most important to them is that he accepted the challenge and not about who won or who lost.

I find that this particular story resonates across Matthew’s life so far and his willingness to put himself out there. Whether it’s going up to ask the woman he eventually marries if he can make her a margarita to seeking his permission from his father to go into acting as long as he doesn’t ‘half-ass it’ to keeping his promise to become a father because that was the most important thing for him to do in life, McConaughey is always willing to accept a challenge and embrace the possibility of failure. His ten guiding goals of what he wanted out of his life back in 1992 when he begun to keep a journal and of which he details in the book of what they were shows the readers how he may have taken a few detours but was able to stay true to his values and his desires even though he’s still working on a few of them.

His main goals of being a father, meeting the woman who was best for him on Earth, putting family first, and even winning a Best Actor award did not happen automatically and he had to run through a number of ‘red lights’ in order to get his ‘greenlights’ eventually. While ‘red lights’ would dissuade a lot of people to keep pushing such as being placed in romcoms for over ten years like Matthew was or perhaps having a falling out with his mother due to his having children out of wedlock, these ‘red lights’ did not discourage him from staying committed to who he was as an actor and as a person.

I think the main message of ‘greenlights’ is to not let the inevitable ‘red lights’ stop you from pursuing your goals and once you see an opportunity, you have to run with it and work hard to turn those lights green. Another particular example from the book that stood out to me was Matthew’s insight to playing Ron Woodroof in the acclaimed film, ‘Dallas Buyers Club’, an immensely emotional role, which led McConaughey to win the Best Actor award for his performance. The role itself wasn’t probably the highest paying role for an actor nor was it going to be a huge box office hit like his previous romcoms.

I believe Matthew took the role because how moving the personal story of Woodroof was and how he was moved to tears talking to Ron’s family and learning about his life through Ron’s own personal journals. While the actor and the man portrayed are very different, they are both native Texans and avid journal keepers. Matthew details his intense diet of losing up to 50 pounds to play the role in the movie and how he had to put himself in the mind of a man quietly dying from the horrific AIDS virus, which was stigmatized at the time. Even if they had to do the film over-budget, it was being made because Matthew, like all good actors, knows a good passion project when he finds one and puts all of his effort into acting the role to make the film as good as it can be. In this case, he won the Best Actor award and made his father proud who tells him the book to not ‘half-ass it’ and those words of encouragement stuck with Matthew.

In addition to seeing Matthew’s life play out since he was a child growing up in Texas, you get to see his really well-written poems, notes, anecdotes, and short stories, which really do convey an intuitive wisdom to them. From discussing love to pleasure to pain to truth to meaning, these poems scattered throughout the book are refreshing to read and relate to his life as a whole. His scribbles, notes, and recollection of different events in life is quite impressive. I do believe even more so after reading ‘Greenlights’ how I should start keeping my own journal for the long-term. Matthew was successfully able to turn his journal full of notes, memories, poems, and stories in a really good book about self-discovery, personal growth, the stages of life from childhood through adulthood, and one’s journey in seeking out ‘greenlights’ even when they can be few and far between as they have been for many of us throughout 2020.

At 285 pages, this is a great memoir and autobiography that doesn’t feel like its length. It is very much an easy page turner that doesn’t feel forced or slow-going. It really grips you for the ride and McConaughey’s life has been full of adventures, events, and precious memories up to year 50 where the book concludes. My only suggestion for improving the book or adding on to it in the future is to really focus more on the ‘red lights’ that happened in the author’s life and what specifically did he learn from those lean times as someone struggling as an actor or having family troubles or being tired of singledom.

I would be curious to learn more from Matthew about what advice he would give to someone during those ‘red lights’ times and how to make the most of them or how to best turn them green in the future. I did find that part to be missing from ‘Greenlights’ a bit too much as the ‘greenlights’ got a lot of the book space whereas I think it’s the ‘red lights’ in life that cause us to reflect more, learn more about who we are, and challenge us to be more creative in overcoming adversity.

In conclusion, ‘Greenlights’ by Matthew McConaughey is one of the best books of 2020. It is an engaging, emotional, and insightful look into a man’s life who has been one of the most important actors and entertainers of the past few decades. You learn a lot more about who Matthew is, what drives him, what’s important to him, how he views family, friends, his career, and what truly matters in life. I enjoy his whiskey philosophy and if I happened to be hanging out in Texas with anyone such as having a stiff drink and swapping stories together, it would be with Matthew McConaughey.

English Corner – The Building Blocks of Reading Materials

“When you are first starting out in reading the English language, it’s important to incorporate reading materials into your weekly habits.”

When you are first starting out in reading the English language, it’s important to incorporate reading materials into your weekly habits. It is a necessary complement to your learning and will help flex that muscle needed to retain both the grammar and the vocabulary that can drive your overall proficiency forward. It is not so much which reading material you choose but the fact that it should be appropriate for your reading level as a whole.

For example, it would not make sense to try something very difficult because you think you will advance that much quicker. Often times, if you go beyond your reading level in English, it will often cause an unnecessary step back and you will waste precious time in trying to understand a level of vocabulary and grammar that you are not yet ready for. It is often better to be err on the side of caution in terms of selecting multiple reading materials that you find yourself comfortable with and will challenge you yet you know for sure what the material is about and you can interpret the meaning and explain it to a teacher or a colleague.

If you are a beginner in the English language, I would start off your reading adventure with short poems and short stories, not more than a couple hundred words. Even if you are an adult as well, children’s books are a great way to get more familiar with the language level that you are currently at with basic vocabulary, phrases, and grammar principles. You may also want to read fliers and short email examples as well to become aware of the structure of those forms of writing.

I would also recommend short letters written about different subjects such as sports, weather, the daily habits someone has, and about going shopping or out to eat. It is key to read these short pieces of writing twice or three times to really understand the full meaning of what is being written. You may also want to read the story, the poem, or the letter out loud to work on your own pronunciation too to feel more comfortable absorbing the vocabulary that you are learning. A beginner should not be reading anything more than a few pages in length and at a very low vocabulary level. Preferably, a children’s book, a short email, or a quick poem are best for beginners in this sense.

For the intermediate learner, it is important to challenge yourself more and depending upon one’s age level, there are different options to consider. I encourage students who are younger to choose comic books, short stories, and even short mystery novels as well. Older students may enjoy reading magazines about sports, news, and even fashion depending upon their interests. I also encourage becoming more familiar with reading current events and news articles and being able to explain them to the teacher or to a friend.

Adding on to the difficulty means reading longer reading passages as well as longer letters or poems as well at any age group. You want to make sure that the reading level is higher so instead of at a 1st or a 3rd grade level, you should try to read materials that are at a 5th or an 6th grade level and perhaps up to an 8th grade level. Perhaps most importantly, at the Intermediate level, you should be able to hold a conversation about the topic you just read and to explain the main ideas and supporting ideas of the piece you read. Lastly, with your vocabulary, I would encourage being able to explain too your point of view for an article, what you thought about it.

The advanced learner should be at the point where they can read full books, magazines, and longer-form pieces of writing of at least a few thousand words or more. They should be able to understand and interpret vocabulary at the high school level. Depending upon which English-speaking culture they would like to learn more about, they should do their best to become familiar with writers of different backgrounds and be able to read successfully in a few genres, both fiction and non-fiction.

Reading and interpreting different kinds of texts that deal with different subjects and modern-day issues is also a key part of advancing in the English language. You should be a flexible enough reader at this point to be able to handle different types of reading that is longer than the other levels. From a 500-word poem to a 2500-word article to a 100-page book, being able to handle these types of reading at a high level will set you apart from the beginner or intermediate levels that you used to be at.

Another key to this advanced reading level is one’s ability to speak and write about what you just read with accuracy and by utilizing some advanced vocabulary and phrases learned from these reading exercises. If the professor or teacher were to assign you a persuasive, narrative, or argumentative essay for you to write about your reading assignment, you should feel comfortable by this point in doing so across a number of genres.

‘Building blocks’ take time to assemble and the same goes for building up your reading prowess. Again, it is necessary to start slow with short forms of writing from poetry to a short story to a quick email and then work your way up to a long article or a magazine and then on to the full novel or book that may take a month or two to finish. Getting better at reading in English is a key skill to have and is necessary to boost your proficiency and to do so in a comprehensive manner. It is not only true that your reading skills will get better the more consistent and driven you are with each page but your speaking skills should also improve and your writing abilities will be complemented if you can analyze, interpret, and describe what you have just written in your own words.

Patience is a virtue and reading are the biggest part of that quality when it comes to developing your English language skills. You may show quicker gains with speaking or writing but the long-term success of your English proficiency will be determined about how well you read, how you understand the reading, and what you can tell others about what you have read.

Don’t Rest on Your Laurels

“One of my favorite expressions in the English language: “Don’t rest on your laurels” means to not be complacent with what you have done and to keep moving forward.”

Complacency is the killer of any sustained success. What you have done in the past is in the past. Unfortunately, you cannot rest on your laurels for very long. One of my favorite expressions in the English language: “Don’t rest on your laurels” means to not be complacent with what you have done and to keep moving forward. Success is only temporary and while it can be lasting, if you don’t sustain what you’ve done to accomplish more, you may find yourself back at square one. You can be satisfied with your achievements and recognize them, but it is not wise to continue relying upon them when you need to be aware of what you have to do in the present and in the future.

With the current pandemic not going away anytime soon, it can be difficult to resign yourself to going with the flow, staying housebound, and waiting for things to become somewhat normal again. However, it should not be used as an excuse for you to let yourself go mentally or physically. Even if the first half of the year was a total wash for you and you put your own goals on hold, you still have a good chunk of the second half to make progress in whatever you set your mind to. Even though you may not be able to have fun as much as you like, this is a great time to reassess what is truly important to you, who truly matters to you, and how you want to be into the future. We all have extra time to think now and while that may feel like an undue burden, there is an opportunity in there to seek out what you are hoping to accomplish and will keep moving you forward during this unprecedented and difficult time.

Not resting on your laurels may sound difficult right now but it may be the perfect chance for you to move forward, to accomplish personal tasks that you’ve been putting off, and to pick up learning something new that you’ve been meaning to but never had the time before quarantine began or before you were resigned to staying at home more than you would have liked.

Each person is going to have their own set of goals and hopes but the main thing to keep in mind is that you have at least one thing that you want to accomplish that you didn’t have time for before the pandemic hit. Use your extra time even if it is just an hour or so each day to work towards a personal goal. With just one hour, you can accomplish a lot over the next five months. I would recommend setting a mental goal to hit like practicing meditation each day for 10 to 15 minutes or doing daily language practice for a new language that you would like to learn. You should also have one physical goal in mind like doing 50 pushups each day or 20 sprints or just being able to get in a form of exercise when you are not working or studying.

You cannot have just good physical health but poor mental health or vice versa. You need to work on both forms of health as they complement each other quite a bit. I truly believe that if you are making progress in both forms of health than you will be better able to confront the challenges of your day and your week. With this extra time at home, you can hit on both your mental and physical health in ways that you might not even be aware of.

If the gym is closed, go ahead and use your workout equipment at home. There are dozens of videos on how to do these kinds of exercises without needing very fancy equipment. You can also likely find stretch bands, jump rope, barbells, dumbbells, pull-up bars online to help you create that good 30-minute workout that can hit on different parts of the body. If you don’t have an outdoor space, look to your nearest park or public outdoor area to do sprints, go for a walk, go for a jog, or even do Yoga if you so desire to get a workout in.

Daily exercise is not only good for your body but it’s good for your mind as well. I think the pandemic has personally shown me as well the importance of staying fit and healthy and how it can get neglected when you are running around all the time, commuting to school or to work, and not making enough time for yourself to take care of your body. Now, with a little extra time, hopefully, we can collectively prioritize our physical health even if it’s just a simple home workout of 30 minutes.

Challenging yourself mentally on at least a weekly basis but preferably daily means learning something new to keep your mind sharp. If you are looking for work or haven’t been to school in a while, online learning opportunities are abundant from Coursera to LinkedIn Learning to Duolingo, which can challenge you to learn new skills to not only help you with your mental dexterity but can help you find a job depending on the type of industry you’re focusing on. Online learning is often less expensive than traditional means of education and since you are likely spending a lot more time in your apartment or your house, giving yourself thirty minutes to an hour per day of self-study can help you learn new skills while we are all living in this age of pandemic.

Keeping both your mental health and your physical health in mind during this trying time is very important. Not resting on your laurels even when life is influx and so many things are uncertain is not an excuse for your letting your mental and physical abilities go to waste. You are not only keeping yourself sharp to face ongoing challenges but you’re also getting out of your own head and letting your worries fall away for a little while. Wear a mask, socially distance, and wash your hands are all necessary in this current time but what’s also not being said is make sure you are taking care of both your mental and physical health too.

Whether it is a walk in the park, learning a new skill, doing home workouts, improving your cooking, trying to keep your routine even when homeward bound is very key to coming out of this pandemic better and more resilient. It’s something I have to work on myself but it’s key to keeping up a positive and forward-looking spirit. If you have more free time on your hands, that’s natural right now. Don’t become a sloth though and look to just vegetate out in front of the television. You have to do your best to stay active, stay positive, and keep moving forward.

It can be easy to rest on your laurels when much of our lives have been upended but you have to keep making progress towards your goals in ways that are possible right now. Hopefully, you have had time to think about which goals you want to achieve in the past few months and how you want to make the most of these remaining months of 2020. It’s been a hard year for everyone around the world, but you can still make it a fulfilling one for your own development by focusing on what you can control and how you make the most of these remaining months too.

A Profile in Courage – Marshal Candido Rondon

Who is Candido Rondon? It is likely you have never learned about this Brazilian figure of history, but he was not only an exemplary Brazilian, but he was also an extraordinary explorer, friend to indigenous peoples, soldier, statesman, and traveler. Achieving the highest rank in the Brazilian military, he devoted himself to the service of his nation in the twilight of empire and the forging of a new republic. While not a politician nor a man hungry for power, he was a man of great courage, fortitude, and moral fiber. He put others before himself and never wanted to be immersed in the modern wants for fame or fortune as others greedily claim for themselves in the modern era.

While a military officer first, he was a famous explorer who cared about the environment and did his best to balance that with his desire for progressive development of connecting a new nation together through telegraph lines as director of the official commission. He not only cared about the environment but also sought for the protection of indigenous peoples who he encountered during his explorations and made sure that all of his interactions with them were both peaceful and friendly.

He did many incredible things in his life but as far as what I have learned about him; he was never a big braggart who boasted incessantly and who was much more concerned with how his men were doing whether they were his fellow soldiers, explorers, or countrymen. He was very successful because he set a powerful example and took care to accomplish whatever he took upon himself to the best of his abilities. From being a director for the protection of indigenous peoples to setting up telegraph lines as a commissioner to commanding fellow troops to explore the unknown regions of the Amazon, Rondon was a man who was the epitome of a ‘profile in courage.’

Marshal Rondon was not born with a silver spoon in his mouth and has various catastrophes and tragedies befall him as a child. His father died before he was born, and his mother died when he was only two years old. His grandparents died when he was a boy, so he was cared for by his uncle. Rondon was a victim of discrimination for his indigenous origin and was bullied because of it. He was not tall or very strong physically either.

However, none of these setbacks stopped him because nothing would stop a man who was courageous, determined, and a hard worker. Most of all, it should be said that rather than let these personal tragedies derail him and his life goals, it is likely that they spurred him on to achieve great things and to make the most of the time that was given to him with more awareness of the preciousness of life and how quickly it can be taken away.

Marshal Candido Rondon has great discipline and determination especially when it came to his education as a teenager and as a young adult. He studied both Mathematics and Physical and Natural Sciences at the War College in Rio de Janeiro. He became second lieutenant of the Armed Forces of Brazil in 1888. He was directly involved as a military officer in the formation of the Brazilian Republic after the fall of the Brazilian Empire. In addition to all of these academic pursuits, he self-taught himself various skills especially engineering. He also became physically disciplined allowing him to spend months and years in the harsh tropical climate due to his time spent in the military and military school.

Rondon was instrumental in connecting the Amazonian region of Brazil to the rest of the country. As an Army engineer, he was in charge of expanding the reach of the new republic and removing the isolation that this part of Brazil had become accustomed to. He built the first telegraph line that crossed the state of Mato Grosso. With his leadership, construction began on a main road from Cuiabá to Rio de Janeiro (The Capital of Brazil at the time). Telegraph lines were also established from Brazil to Bolivia and Peru. He maintained peace both with the indigenous tribes and Brazil’s neighbors during his time as the Telegraph Commissioner.

You could argue today that Marshal Rondon was the closest to being thought of as a Pacifist that a military officer could be. He always tried to make friends with the indigenous tribes of Brazil especially. He never ordered his men to shoot the Indians, even when they were being attacked by them sometimes by poisonous arrows.

Because of Rondon’s beliefs in Positivism and positivist thought, he wanted to make the indigenous tribes civilized and connected to the rest of Brazil in a non-violent and gradual way. For his actions, he later on in life became the first director of the Indian Protection Service (SPI), which still exists in Brazil today under a different name of FUNAI (National Indian Foundation).

After 1888, Marshal Candido Rondon became a member of the positivist church in Brazil, which was based on humanist ideals. Heavily influenced by the Brazilian thinker, Benjamin Constant, the Brazilian military and its new republic helped to spread the ideals of positivism within Brazil. Mr. Constant was influenced by the French enlightenment philosopher, Auguste Comte. Positivism as an ideology emphasizes naturalism, science and altruism, rather than any religious doctrine in particular. Marshal Rondon was influenced by positivism in his actions with regards to supporting the telegraph expansion and by his pursuit of co-existence and eventual friendship with the Indigenous populations. The positivism movement and the spread of Republican beliefs among Brazil’s military and political leaders helped in a major way in changing Brazil from an empire to a republic.

What most people outside of Brazil, especially Americans such as myself who are fond of history would only know about Candido Rondon, would revolve around his historic journey of discovery and exploration with then ex-U.S. President Theodore Roosevelt in 1913-1914. The Roosevelt – Rondon scientific expedition was a research expedition between 1913 and 1914 to follow the path of the River of Doubt (Rio da Duvida) in the Amazon. Because of sheer physical dexterity and encyclopedic knowledge of the Amazon, Rondon, miraculously, was the only man who came back healthy. The ex-President, Theodore Roosevelt almost died of illness and it could be said that Rondon helped save his life and that of his son, Kermit too.

Three of the Brazilians died during the expedition sadly. Without Rondon and the local experience and knowledge of his men, the expedition would have been a disaster. Historically, this was also an important moment to solidify good relations between the two countries which were both far away in terms of language and cultural connections at the time. The ‘River of Doubt’ was renamed the Roosevelt River (Rio Roosevelt) in honor of the former American president for completing the journey which would not have been successful without the assistance and perseverance of Marshal Rondon. There are times in a man’s life where you can state how his leadership was instrumental to the success of a group and in this expedition, Rondon’s leadership was unquestionably the reason why it succeeded and why it is remembered so fondly today.

Few Brazilians have made as great of an impact on their country as Marshal Candido Rondon. The Indian Protection Service (SPI) had its problems, but it became FUNAI, which still helps indigenous peoples today throughout the country. The new Brazilian republic grew both more connected and stronger due to the telegraph and road construction commissions which were led by Rondon and his men. Rondônia is now a Brazilian state composed of the Amazon Forest that is named after the Marshal. His military service, his care for the Indians, and his positivist beliefs are still remembered by many Brazilians today. Marshal Candido Rondon died at the advanced age of 92 in 1958, in Rio de Janeiro, the capital of a country for which he did so much and honored so very proudly.

500 Years of Da Vinci

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Camera: Samsung Galaxy J2 Core

Location: 500 Years of Da Vinci Exhibit; São Paulo, Brazil

Why Is Having Willpower Important ?

Willpower is a key trait that has an immense effect on our daily lives. Without its presence, we are often at the whim of short-term pleasure, gratification, and sustenance. However, while it is not a trait that is equally shared among each of us, it can be built up over time by achieving bigger and bigger goals. The key thing with having willpower is that you have to start small and work upwards to really make a big impact in your life. Depending upon what goal or result you are trying to achieve, you have to set your willpower to be in line with that timeline to achieve it.

For example, if I want to become a consistent runner to become healthier, should I start out one day with a five-mile run of less than an hour? No, because it’s not necessary and you’ll often suffer for setting your sights too high. If you’re just starting out with it, it’s best to build up your willpower over time by building up your capacity and your progress. Having long-term willpower takes short-term success and this example is no different really from others.

If I am just starting out with running, I don’t go for five miles at first and almost an hour of running. You want to start small and build up to your final goal of five miles. It may take you a month or two to reach it, but you will be satisfied knowing that you got out of the house and achieved something. Perhaps in the first week, you ran once for ten minutes and it was a little over a mile within your neighborhood. That is something to be proud of! You need that initial spark to keep the flame within you rising over time.

Building up your willpower requires incremental change that is often measured and compared with your results getting better and better over time. After that first week, maybe you run twice the second week and run each time for 15 minutes for 1 ½ miles. Then, by the third and fourth week, you build up to three times a week for about 20 minutes. By the end of the first month, you should get to about the halfway point or more by running a couple of times per week for about a half an hour.

Sometimes, your goals such as running five miles may take a month, three months, or even a year. Everybody is different but having a basic sense of willpower will help launch your goals forward and keep you on a path where you are changing yourself a bit at a time. Thinking yourself as a failure for not reaching your given goal after a few weeks, a month, or even a couple of months is immensely counterproductive. Each week, you want to be making strides to build up your willpower as a muscle that is constantly flexed out to become stronger over time.

Consistency is key for becoming better with willpower and it also comes with exercising restraint. You have to be aware also of the consequences of your actions ahead of time. Eating chocolate ice cream before bed might feel really good in the short-term but you might not be able to fall asleep that easily and wake up the next day feeling hydrated and groggy. You know it feels really good to take out your phone when you’re out with friends to get a small dopamine hit of attention but you know you might be disappointing the people you’re out with and consciously decide to keep that phone in your pocket or purse.

Having good willpower, in my opinion, takes both consistency and awareness. You have to be consistent in building it up over time like you would with your muscles by working out at the gym. The second part is a lot more difficult in that you have to be aware of the consequences of your actions when you fail to exercise your willpower as you would normally. You also should not be too hard on yourself when building up your willpower. There will be times when you fail, when you get discouraged, when you feel like giving up but don’t.

Give yourself time to decompress, to relax, and to think about how you can improve with it. On those days you fail, think consciously about why it is you failed and how you can succeed in the future. You don’t have to be striving to be better 100% of the time with your will but if you can put in more than average effort over time, then you will definitely see positive results. When you commit yourself to a goal, stay at it and realize that consistent action and knowledge of the consequences of doing nothing will help see you forward.

Perhaps most importantly, find those family members and friends willing to support you with whatever you’re going to do. If you have a positive goal for yourself and you want their support, they should definitely be behind you and giving you words of encouragement. If they want to track your progress with you, then they should be able to do so to hold you accountable. Without pressuring you too much or faulting you for coming up short, please make sure that they are behind you for the right reasons. If you want to better yourself in some way and reach your goals by improving your willpower, they should want that for you and not judge you for making that your personal prerogative.

Willpower is important for a number of reasons but the main one is because it is the key to unlocking your full potential. It all starts with your mind and your decision to change something about yourself. Exercising your willpower is definitely like exercising your muscles. You have to do it consistently and with good effort to start achieving noticeable results. You have to be aware of what your final goal is and to strive towards reaching it. Even if you fall short, you can take pride in knowing that you are now better off than you were a few weeks ago, a few months ago, or even a few years ago. You can see that your willpower is improving when you start to see incremental progress in where you are at as opposed to where you were when you started. Each conscious effort we do each day takes some amount of willpower and that is why it is so important to improve upon.

Whether it is going to the gym, having a healthier diet, learning a new language, taking better care of your home or apartment, willpower is a key part of achieving any of these measurable goals. Without exercising your willpower, you will not go anywhere with these practical goals. You have to be willing to sacrifice some short-term pleasures to achieve these long-term results. You may have to cut a few people out of your life as well if they are not supportive of your goals or actively preventing you from reaching them. You also may find that your own identity will change because of your newfound habits but that I believe is a good thing as we cannot stay stagnant throughout our lives and must always be moving forward.

Finding Your Flow State

What’s one thing that all professional athletes, musicians, artists, writers, and anyone devoted to their craft have in common? They have all achieved a ‘flow state’, which is difficult to relate to unless you are fully immersed in terms of what you are pursuing and truly enjoy what you are doing. The flow state is elusive for most people because they either haven’t found their passion in life or haven’t put the time in yet to get better through consistent practice or play. The flow state is a higher state of being because for a point in time, your concentration is matched with your intensity producing a beautiful result.

When you can put other thoughts or other concerns out of your mind to focus on your craft regardless of what it is, you are utilizing your full potential and will be able to achieve a better result for yourself. To outside observers, the flow state looks nearly impossible to accomplish but when you are devoted to art, to music, to sports, or to writing, the final result is nearly guaranteed because you have put blood, sweat, and tears to produce something meaningful.

To me, the flow state is the most optimal state of mind that you can be in because it requires you to be at your best and to perform at the highest level. It’s requires being in a state of movement and using your body in some way to produce an action. You are putting your energy, your concentration, and your focus into a singular goal and it’s inspiring to those people who get to benefit in some way from what you were able to produce. It’s better to be a doer than to be an observer but it can inspire others to find their flow state when you see them do theirs and to do it extremely well.

For example, I was at a popular Jazz club in Mexico City recently and the headliner was a talented Danish guitarist along with a group of local musicians backing him up on the saxophone, the drums, and the Jazz bass. Every one of them was talented at what they do and were in sync generating a group kind of ‘flow state’ that is even more powerful. The thing with a good Jazz group is that you start to yourself get into the ‘flow’ of enjoying the music and moving your body to the rhythm as well.

As someone who played trumpet for 11 years straight and enjoyed the feeling of togetherness and comradery that playing in a Jazz Ensemble can bring, it is impressive to see a group working well together and nailing their parts to achieve their flow state together. To play a musical instrumently proficiently on your own is tough enough, but to work together with different musicians to produce a catchy tune without making any mistakes is as near to a modern-day miracle as it can get.

Musicians thrive off the energy and the drive of others as well as professional athletes and even politicians. It is much harder to achieve a flow state on your own in the solitude of one’s house especially if your craft requires some sort of public attention. Writers and artists tend to be more introverted on average and don’t need the attention of others to achieve an individual flow state. However, there’s something to be said for achieving a group flow state when you’re cheering on a ruthless dunk from a professional basketball player or listening intently in an arena to a Presidential candidate’s stump speech.

People want to believe in the achievements of others, and I know that we prefer to lift each other up rather than to tear each other down. While it’s beneficial to take part in watching other people reach and show off their flow state, you should be trying to find yours every day. You will get much more satisfaction out of life when you are in that mode where you are merging with your craft whether that’s art, music, writing, sports, etc. While it’s fun to cheer others on and take part in their joy, you should always be trying to create a little bit of your own.

Intense concentration and effort is not easy to achieve, but it is extremely rewarding to put your worries and anxieties aside to focus on a singular goal that you want to achieve. It may take hours, days, weeks, months, and even years to get to where you want to be but there is joy to be found in putting away all distractions and devoting yourself to a craft that you enjoy and are able to put serious time into. Our individual potential will not be able to be achieved unless we are able to reach a flow state relating to a kind of creative or intuitive pursuit.

Do your best to try different activities out and see what you like. If you find an activity or an interest you enjoy, continue to add more time to it and you should start to see results. Don’t start to look for monetary rewards or personal fame to keep you going with this pursuit but you should be doing it for yourself primarily and for your desire to reach that state of flow where you can fully immerse yourself in the activity whatever it may be.

You should find happiness and joy in what you do and become the best that you can be at it. If you can enjoy the activity, you’ll eventually find your ‘flow’ with it and be able to do it effortlessly. While you will have a lot of frustration and stress with practicing and doing the activity, if you like it and find it worthwhile, you won’t mind the downsides when the upsides can produce such an intense ‘flow’ where you are in the zone and are able to produce a beautiful result that others will appreciate. Being able to inspire others to reach their own ‘flow state’ creates its own ripple effect allowing our society to become more creative, intuitive, and productive as a result.

Daily Discipline

“Discipline is the hardest yet most important personal trait for an adult to develop.”

Discipline is the hardest yet most important personal trait for an adult to develop. In previous articles such as A Wealth of Knowledge and A Lifetime of Learning, I covered the importance of learning new things and making them apart of your skills and abilities. I want to continue on a similar note for this article on the topic of ‘daily discipline.’ We often think of having discipline in terms of avoiding that delicious piece of chocolate cake or making sure you don’t procrastinate when you’re studying for a test. However, discipline is so much more than that as a concept. The best definitions for discipline in my opinion focus on controlling one’s behavior and honing it towards a certain goal you have in mind.

Another definition that discipline is often associated with focuses on training yourself mentally or physically in order to do an activity or go through an experience. Discipline can be one of these definitions or both depending upon the context of its’ usage. It’s not difficult to obtain basic discipline when it comes to controlling your food habits or in participating in an activity that can happen on a weekly or monthly basis. However, the real test of discipline is making something a daily habit or being able to do something positive for yourself on a daily basis that takes some effort.

The first kind of daily discipline is committing to do something every day that will benefit you either mentally or physically. The key to improving or reaching your goal is to do it every day. If you want to see rapid gains in your abilities, you have to commit to it each day for as long as you can. For every person, this is a little bit different depending upon what goal you’re trying to reach and what activity you want to focus on.

The activity could be lifting weights to get stronger by committing yourself to do it every day or at least every other day. Even if you’re not lifting weights, you could be doing push ups, sit-ups or squats. More generally, you want to be doing some kind of exercise every day for an hour and you should see results if you’re disciplined about it. The ‘daily’ part of the discipline factors in because you won’t see much improvement if you’re only exercising once a week. The same goes for playing sports or doing martial arts. You won’t improve much in soccer if you only play or practice once per week. You won’t become a black belt in Brazilian Jiu Jitsu if you only train once a week.

When it comes to mental discipline on a daily basis, there are a variety of ways in order to accomplish this. Being able to sit down and read from a book each day for thirty minutes or an hour straight without stopping is a good example. Concentrating on learning a new language every day consistently whether it’s focusing on grammar, vocabulary, speaking, and/or writing it is key in order to make progress. If you want to develop a new academic skill like getting proficient at coding or statistics, you need to be able to sit down and work on those skills consistently for at least an hour a day. When it comes to these mental tasks, one day per week is simply not going to cut it. Similar to physical activities, in order to become proficient at mental activities, you really need more than just monthly or weekly discipline; you need daily discipline. Daily discipline takes a serious amount of effort and hard work which means that it’s not for everyone. However, if you’re able to prepare yourself both mentally and physically, you’ll be able to make progress and reach your goals.

The second kind of daily discipline is not just doing the activity but doing it well. What I mean by that is that you have to be concentrating solely on that activity. You should not be checking your social media, texting your friends, or watching Netflix at the same time. This kind of discipline takes narrow and complete focus. It’s simply a fact from my own experience among other people I’ve read about is that you have to be working on the one mental and/or physical activity at a time in order to achieve the most gains. This is the hardest part when it comes to having discipline because there are so many distractions in today’s world so that it can be difficult to focus only on one task at a time.

However, I’m telling you that it is completely possible and you need to have a strong sense of self-control in order to be able to do it. Daily discipline is not for everybody and it’s going to take sacrifices. If you really want to achieve something great, you really have to dedicate a lot of time and effort to it. Unless you are a natural-born genius who excels in all areas of life, you won’t be able to achieve your goals unless you’re dedicated to it 100%. If you want to do something badly enough, then you need to put the time and effort necessary into it in order to become great at it.

To use myself as a personal example, I’ve written over one hundred thousand words on my blog at this point. I would say that I’m a good writer but I have a long way to go. I’m humble about my abilities because I’ve read some truly excellent writers who have a lot more dedication to the craft than I do at the moment. I’m hoping to change that in the future but to be a great writer; it takes serious discipline, focus, and a canny ability to make observations about the world in a succinct way. I still have a goal to become a great and renowned writer but it’s going to take a lot more time and effort on my part. I have to be committed to it and to keep practicing which is what this website is for.

As I mentioned in the previous article, The Passage of Time, time is precious and it is fleeting. You have to choose what you devote your time to. That being said, if you have a serious goal that you want to accomplish or a physical / mental activity that you want to excel at, you need daily discipline. An hour a day every day of the week will put you on the right track more so than just an hour per week total. If you would rather binge watch Netflix or play games on your smart phone, then that’s the choice you make, but if you want to really excel at more things in your life, you’re going to need serious discipline and it’s going to have to be daily discipline. Good luck.

A Lifetime of Learning

Contrary to popular belief, one’s education does not stop when you finish high school, college, or even graduate school. While formal education is often necessary and useful especially for skilled and professional fields, it is not the end all be all for actual learning. Even if you have been through 12 – 18 years of formal schooling, that doesn’t mean that you should stop learning. If anything, you may have the time, the money, and the ability now to study and learn about subjects that you never had the chance to before. Learning doesn’t stop in your teens or in your 20’s. It’s a lifelong process and you should never want to stop learning.

In a previous article titled, “A Wealth of Knowledge”, I highlighted a number of ways and places where you can continue to learn new things to broaden your horizons and expand your interests. As I mentioned previously, we are currently living in a time where knowledge is seemingly infinite, more affordable, and easier to access than ever. While information, data, and subject matter is limitless in the ways that it can be obtained and analyzed, the ways in which you can stand out as a learner is in how much time you devote to the learning process and how dedicated you are to absorbing this knowledge.

Whether it’s coding, learning a language, or developing financial literacy, the amount of effort you put into it will decide how much you get out of it. Even if you’re just learning a new skill or subject as an interest or hobby, it will help you to stand out from the crowd. If you use part of your free time to develop yourself by learning a new skill or trade, it is guaranteed to help you both personally and professionally. There are also different types of learning so if you happen to decide to revisit subjects you forgot about from high school like algebra, physics or chemistry, you may be doing your brain a favor. If you’re not so much into math and science but enjoy the written word much more, perhaps you would be better suited for strengthening your reading, writing, and editing skills. You may want to start your own blog like I did, or become a freelance editor to make extra money, but you are using your personal interests to further your learning to make yourself well rounded.

Reading a new book each month, learning a language for one hour each day, or doing a daily crossword puzzle takes both discipline and effort. A lifetime of learning is not for everyone because it takes some characteristics that some people aren’t capable of implementing. You have to set goals when you’re learning outside of a university or a class setting. Only you will be accountable for your actions and how far you go when it comes to your outside the box learning experiences. It can be difficult to learn new things when you don’t have a teacher or professor looking over your shoulder but you’ll develop more self-confidence, maturity, and intellectual depth by being able to learn and study on your own.

When it comes to learning by yourself, in addition to no one holding your hand through the process, don’t expect others to recognize the work or effort you put in to it. You should be learning for yourself and not for the approval of other people. If you’re expecting recognition just for reading a lot or creating your first website, the world doesn’t work like that. Being confident in your abilities, proud of your efforts, and seeing the fruits of your labor change the world in some way is the icing on the proverbial cake when it comes to taking the initiative to learn.

To make the excuse that you don’t have time or you’re too old or it’s going to be too hard are not good enough. There’s a popular expression that you never know until you try. How can you know that you’re going to fail if you haven’t even tried yet? Don’t limit yourself based on your educational background as well because you may find that you were bad at mathematics but ended up becoming a great coder when you gave it a shot. If you find that you don’t like what you’re learning or that you’ve made little progress over the period of at least a few months of serious effort and hard work, then it may be a good idea to do something else.

You should always be learning something, especially when it’s something new. Letting your creative and intellectual juices stagnate is not good for either the mind or the body in my opinion. Even if learning new things may become more difficult as you get older, it’s still not impossible and it would be good for your mental dexterity. Do not let pressure from your friends and your family prevent you from learning. If they love and care about you, they’ll support your thirst for knowledge. Reading a book, learning a foreign language, or playing an instrument are activities that we should always be encouraging in people regardless of their age and background.

Learning new skills has many mental benefits especially for the brain. ‘Myelin’, the white matter that makes up a good portion of our cerebral nervous system becomes denser when we learn new skills allowing us to improve our performance when it comes to processing new information. In addition to your brain chemistry seeing a boost, the more you learn, the more neural pathways are formed in the brain allowing the electrical impulses to fire off quicker than ever making it continually easier to learn new things. It’s a positive feedback loop for your brain when you learn on a consistent and unyielding basis.

Existing knowledge that you’ve compiled is also more easily retained because you’ll be making connections between the new information you’re learning and the old information that you remember clearly. Having more knowledge and more learning experiences is proven to make you a more interesting person as well. Being able to discuss a wide variety of books or have a detailed conversation with another person in a foreign language are great ways to form deeper connections with people and to boost your self-esteem.

If you’re bored and don’t have much of a challenge in your life, then try something new! Putting yourself to the test with learning a new skill is perhaps the most rewarding thing you can do in your life. In this hyper-technological age, adapting to change is a key trait that you’ll need to take on in order to succeed both personally and professionally. Adapting to the times often means learning new skills so if you embrace this process, you won’t be as afraid of change and you will be better able to meet those challenges.

As mentioned before, your brain is full of muscles that need to be exercised like any other part of the body. You don’t want one of your most important organs to atrophy and stagnate. A good way to prevent the onset of dementia and Alzheimer’s is to keep learning throughout your life to make those degenerative, painful diseases less of a possibility. Learning is contagious so if you have a friend or a family member who seems bored by life or wanting to pursue something new, give them a few suggestions and see what they do with them. Practicing a new language or joining a book club are examples of ideal social activities that are focused around these new learning experiences. A lifetime of learning can truly do a world of good.

SourcePreventing Alzheimer’s Disease