Camera: Samsung Galaxy J2 Core
Location: Santa Teresa Neighborhood; Rio de Janeiro, Brazil
Camera: Samsung Galaxy J2 Core
Location: Santa Teresa Neighborhood; Rio de Janeiro, Brazil
As we all know by now, the world is going through a very tough time right now. Instead of speculating about when will things be back to some sense of normalcy, it would not be right to do guesswork about that as of today. Instead, I think it would be best to remind ourselves of a few things we can do over the next few weeks or months to prepare ourselves both mentally and physically for these challenging times. I would like to give my readers out there some advice which has helped me so far in terms of moving forward with my day-to-day activities and also the larger goals that I have for myself.
Remote work and schooling are important and should be a priority, but you should not forget to make time for those around you and to check in on them. Given how much running around you could be doing, you will likely have more time to reach out to loved ones and really take the time to engage in conversation or have dinner together or just to FaceTime every night before bed. I think it is the #1 priority right now to have during this difficult time.
Nothing is permanent and even if it is not a job you want to be doing, consider it a way to build up your resilience and to be helping others especially if the job calls for it. The wider you broaden the search, the better off you will be. You just want to make sure you polish off your resume and your cover letter to update it after a gap of some time.
Tempers can flare with ease and things can get out of control so just be aware of your emotions, realize that nothing is worth a verbal or physical confrontation over (especially toilet paper), and always remember to say please and thank you. It does not cost anything to be nice and you should always leave the house if you have to now with that in mind. Good manners will always help you get through a crisis like that.
Get together with some friends and put together a spreadsheet of organizations / places in your local town or city that are asking for monetary donations or for food/clothing/supplies, etc. It is a misconception that you need to leave the house to donate or to volunteer. In a time like this, sometimes, people especially the elderly or the solitary just could use someone to talk to or listen to them. I have heard stories of mental health professionals volunteering their time for free to help those people in need and that warms my heart quite a bit. If you are not completely healthy and/or free of symptoms, you should not be volunteering outside of the house!
If you can go for a walk on your own, it is great to get some fresh air even if it is just around the block. You will need some sunlight (vitamin D) and as long as you maintain your social distancing of 2 meters (six feet), there’s nothing wrong with walking for 10-15 minutes to clear your head and shake off the inevitable cabin fever.
Who knows? If you found extra items or clothes around during cleanup time, you could perhaps donate them when you’re finished collecting all those things you may not need but may help out somebody else during this tough time. With restaurants closed for the time being and delivery every day an expensive proposition, now is the best time to crack open your old recipe book and take your cooking more seriously.
You may be able to eat healthier now more than ever with the added time to cook and prepare your meals in advance and it is a good way to bond if you have a family or a loved one with you. Organizing extends to your personal computer and devices as well to make sure your files, bills, and documents are in order. Don’t forget to take the time to give your phone, tablet, or laptop a good cleaning too because it is a germ magnet and it would be wise to keep it clean as much as possible.
I believe you don’t need much to do these workouts as most of them can be done just with your bodyweight when it comes to pull-ups, sit-ups, pushups, squats, crunches, etc. If you can spend the money, it doesn’t hurt to get some free weights or some barbells in order to add some weight to your exercises. You can also get creative by doing some Yoga and Meditation with just a simple mat.
Due to the Internet, you can look up practically anything fitness related to create a good 30 to 45-minute workout. As if that wasn’t enough, you can always use your body to move quickly with sprints, hill runs, jogs, or a brisk walk if you can get out of the house for a bit. It won’t be the same as going to a physical gym, which has a ton of equipment and a sauna or other great amenities but it’s better than nothing and it is relatively easy to make the most of it.
In the next weeks and months, I am positive that there will be an absolute growth in creative pursuits, both online and offline. There are a number of skills and traits that you can work on almost always for free or if you spend money, it is likely be a worthwhile investment from the right teacher. It is also a great time to develop that business idea or side hustle you have been thinking about but never actually committed to. You can always bounce these ideas off your family and friends or if you are able to do so, try to find like-minded people through your network or your organizations to see what they think of your idea and if it has some potential.
Isaac Newton, for example, worked day and night, when a great plague was spreading around the world and due to the time he had to just sit, learn, and experiment, he was able to come up with the brilliant equations and inventions that helped invent the modern life that we have today. Even if you fail, it is better to have tried and done your best than to have wondered later on, what if?
We will all get through this difficult time. It will be a tragic time in human history, but you will be a stronger and more compassionate person at the other end of this pandemic. There are often things in life that happen that are out of our control. It sucks and it is demoralizing but you have to move on, move forward, and keep on moving. We have no choice but to move on and to make the most of the time that we are given. We owe it to ourselves, our family, and our community to be the best that we can be especially now. I hope you take this difficult time to be caring, be kind, and be productive. I wish you well and hope you are well.
I had the pleasure recently of visiting Comuna 13, a neighborhood in Medellin that has had a difficult history with gang violence and the illegal drug trade but which is showing signs of both progress and renewal. Due to the investments made by both the local and city government, Comuna 13 has become a hotbed for beautiful street art and graffiti murals, which has attracted many local artists to make a positive mark on this community. Many of these artists are from Medellin and grew up in the neighborhoods of Comuna 13. Rather than discuss the past of Comuna 13, I would rather talk about why this particular community is poised to have a brighter future.
Beyond just the new street art and the graffiti murals that you can find around Comuna 13 are the relatively new escalators that connect the San Javier metro station to the communities located in the hills surrounding this transportation hub. These escalators make it a lot easier for both students and workers to gain easier access to the rest of the Medellin metropolitan area and are an easy way to get from point A to point B. The escalators are free to use for all people including the tourists who come to visit this part of the city.
While the escalators are not so numerous, it is possible that more of them will be added to other parts of the city in the future if I were to haphazard a guess. Medellin can set an example to other urban cities on how to connect neighborhoods efficiently with the use of escalators, especially those with sloping hills and steep mountains within the city limits. For the elderly and children as well, these escalators can be quite useful in helping them get around the neighborhood without too much trouble.
If you don’t feel like taking the escalators, there are concrete staircases adjacent to the new escalators so you can choose which way you want to go up or go down. The escalators are weatherproof as well which is quite genius when you think about. On your way to the metro, the overhang, which is a bright, fluorescent orange color, will protect you fully from the elements such as rain, snow, hail, etc. It only takes about five to ten minutes to get from the top of the escalators to the bottom of the escalators so if you’re in a rush, you won’t have to go through too many escalators to get to your final destination.
The city government of Medellin and local police has done a great job in my opinion with regards to keeping this part of Comuna 13 safe and secure. I noticed during my visit that locals and volunteers are instrumental in helping to keep the area around the escalators clean and orderly. There are park benches and small parks nearby to encourage community get-togethers as well as the fact that there is a big slide where the local children can use to slide up and down to have some fun in the neighborhood. Being the kid at heart that I am, I partook in one of the slides because it is pretty enjoyable and you do go down at a pretty fast speed.
Beyond just the new escalators, the cool slides, and the park benches, there are also now a few library parks, which are free for members of the community to enjoy, explore, and learn. In addition to being places for education, the libraries are great meeting places for the community and can strengthen neighborhood ties. You can also hold cultural, recreational, and educational activities such as group English classes or a family birthday party. Books in these libraries are free to borrow and use.
Everyone can use them regardless of their age, educational level or social status. The mind is a terrible thing to waste and because of the twelve library parks in Comuna 13 and other parts of Medellin, city residents here have a real chance to learn new things and satisfy their curiosity. One particular volunteer group that I’m interested in learning about is called ‘Stairway to English’, which provides free English classes with native speakers to members of the Comuna 13 community.
My visit to Comuna 13 left quite an impact on me. I did go through an organized tour this time, which I do recommend to people visiting this webpage. It was really useful to learn about the history, background, and the progress being made for this part of Medellin. Medellin is quite a large city and it can be easy to get caught up in only staying within your own neighborhood and to not see other parts of the city. Personally, I do hope that other escalator projects in urban areas will become popular in Colombia and other parts of the world.
Human beings are increasingly becoming more urban with over 70% of the world’s population projected to be living in cities by mid-century. This puts the onus on local, city, and national governments to adapt to this reality and try to make life easier and better for the millions of people who call a city their home. Other cities should take note of the social progress being made in Comuna 13 and I can only hope that more and more residents of Medellin will be able to improve their lives in different ways because of urban projects like building library parks or constructing escalator routes.
If you’re in Medellin sometime and you’re curious to check out the positive urban transformation that is ongoing in Comuna 13 and other parts of the city, I would recommend using Comuna 13 Tours, which has a very knowledgeable, kind, and helpful staff members who are bilingual and want to share their city with foreigners out of the goodness in their heart. This is not an official endorsement and I don’t get paid or receive any benefits from mentioning this tour on my website.
I’m doing it because I really enjoyed the experience I had recently with them and I think other visitors who come to Medellin should do the same based off my positive experience using this tour group. Perhaps, most importantly of all, you’ll meet a few locals during your tour and you can see how hospitable, kind, and open they are in Comuna 13. My only advice is to be careful about your photo taking, and to be respectful of both the tour guide and the locals who are kind enough to take some time out of their day to share with you. I look forward to visiting Comuna 13 again someday and I hope to use that giant slide again too.
For more information: http://www.comuna13tours.com/
As apart of my training program to become a Volunteer for Peace Corps – Colombia, my fellow trainees and I have worked hard over these past weeks and months in developing and implementing mini-projects in partnership with our community here in different ways.
Overall, there have been three community projects that we have been working on over these past two months. All of us trainees together have worked on a ‘Limpieza La Comunidad’ or ‘Cleaning up the Community’ project with local citizens in an effort to make the parks and the local river here cleaner and safer for everyone. So far, we have conducted two clean-ups so far during the weekends which have at the central park of our town and then most recently at the ecological park and the area near the football stadium.
It has been a real joy to work with the young people of the community especially. The children and teenagers, who have helped us with the clean-up process the most. They have been extremely enthusiastic and willing to pitch in to assist and work with us. I have worked with one child in particular, named Jesus, age eight, who has helped me specifically with picking up the trash and sweeping the leaves. For both times where we have had our clean-up project in different parks, Jesus has been there to be my partner and help me with my big trash bag. I hope that after we leave for our volunteer sites in mid-April that the children, teenagers, and young people of our current community will become the next leaders of this clean-up effort and will continue these projects and make a sustainable difference in their town.
In addition, my colleagues and I have been able to create two mini-projects related to English education here in the community. A few of my fellow trainees have started a ‘reading buddies’ after-school program where they have read books alongside children and teenagers over the past couple of weeks. Others and myself have worked hard to create a community English class based around conversation lessons that have taken place on Thursday nights and during the weekends.
My fellow trainees and I have split the hours of teaching between ourselves and now provide about three hours a week between the three of us in giving conversational lessons in basic English to those members of the community who want to learn and expressed sincere interest to us in attending our classes. I have been very pleased with the turnout for my community class on Thursday nights and the hard work, engagement that my students have had so far for learning conversational English.
Eight adults showed up for my first class last week and I hope that they will continue coming to class over the next few weeks. For this program, I also hope to designate a leader(s) to continue having English classes within the community. If possible, I will select an adult with the English skills necessary in order to teach his fellow Colombians and keep the class going into the future. I always think back about how lucky I was in the past to pursue my passion for foreign languages and how I was able to take Turkish and Arabic classes at night and also attend Spanish conversation groups as well. It has been great giving that same opportunity to those adults interested in learning my language and developing their conversational proficiency.
Lastly, my fellow trainees and I have successfully completed recently two separate training sessions for the English teachers in our community. The topics have focused around creating speaking and listening activities for their students in an interactive way, as well as working on the pronunciation of difficult sounds in the English language. Both ‘charlas’ or teacher training sessions have been well attended; the teachers were enthusiastic about sharing what they had learned from us and applying this knowledge in their classrooms for the future.
As our first projects finish up over the next few weeks, I can say that we made a meaningful impact in our community during our training program. Each of the trainees has worked hard, provided a lot of time and effort, and have developed good relationships with the local community too. I believe that we can hold our heads up high as we head into April 2016 and the beginning of our formal volunteer service here in Colombia.
In just one week from now, I will begin my training to become a Volunteer for the United States Peace Corps in Colombia starting in mid-January of 2016. For my three months of training, I will be living in a town called Santo Tomas, which is about 45 minutes outside of Barranquilla. For my work and living situation, after I’m sworn in as a Peace Corps Volunteer, I will be located in a site close to the Atlantic Coast of Colombia close to the cities of either Barranquilla, Santa Marta, or Cartagena. The school where I will be teaching and the community that I will be living in has not been announced yet due to the fact that I haven’t completed my training yet.
This will not be my first time living overseas for an extended period of time. Previously, I lived in Istanbul, Turkey last year as an ESL teacher at a private high school. I also studied for a semester at Bogazici University in Istanbul as well when I was in college. My first overseas living experience occurred when I was 16 years old in Costa Rica where I studied Spanish for a summer there in a language homestay program. I have become quite comfortable with adjusting to a new lifestyle and territory by now. However, it still may take me a few months to adapt to the new culture and hot climate.
My family and my friends have been very supportive of my decision over the past year and a half to pursue service in the U.S. Peace Corps. It’s not easy to be away from your family and friends for a long period of time but they all know about the good work that I will be doing in Colombia. They understand the importance of volunteering and serving. I would not be where I am today without the support of my father, mother, and my brother especially. They have been great to me throughout the whole application and selection process.
My main project while serving in Colombia will be developing, and improving upon the ‘Teaching English for Livelihoods’ program. I hope to work with local Colombian teachers to advance the English curriculum and materials that they are using to teach the students. I believe that with hard work and effort, we can make real progress in creating an effective way of teaching English and improving the English proficiency levels of the Colombian students. I also would like to expand upon tutoring and after-school programs related to English learning and making sure that the students see learning English as fun and useful to them.
I look forward to being apart of a new school and a new community. I am excited to explore my surroundings and to learn about the Colombian culture and their customs. I will be very happy to work with my Colombian colleagues as well at the school and hope that I can make a real difference in improving the English level of the students that I hope to help during my service. I want to immerse myself in becoming fluent in Spanish, learning the local dances, and tasting the Colombian cuisine as well.
My motivation to join Peace Corps was because of a number of different factors. I had a desire to volunteer and serve a purpose greater than myself. I felt that I could contribute a lot to the Peace Corps’ Education sector given my previous background and experiences as an ESL teacher. I wanted to explore a new country and a new culture as well. Spanish was the first foreign language that I learned as well so I hope to use this exciting opportunity to become fluent and to connect more easily with the locals in my community. It was also important to me to volunteer and contribute to the wider world in some way. I hope I can be an example to other Americans who want to be part of something bigger than themselves but are not sure where to begin.
When I leave Colombia, I want to leave behind a school and community that is better off than it was before I arrived. My main goal is to help the local teachers to develop an effective English language curriculum that will last for many years after I depart them. I hope to foster better relations between Americans and Colombians through my actions and my relationships that I hope to build between our two peoples.
I wish to help as many students as possible with their English language skills whether its through tutoring, after-school programs, etc. so that they can become bilingual and have a brighter future. Above all else, I would like to make new, lasting friendships and to be considered an honorary member of their community by the time I leave.
I leave in less than a week and I’m excited to begin and complete my training over the next three months. All I have left is the final packing of my bags and I’m off to Miami for the staging event!
There will be a change of focus for my blog from this point forward as I will focus on writing about my experiences and adventures living in Colombia. I hope to write about the cuisine, customs, culture, and food of my adopted country for the next 27 months. I hope that you will follow me on this exciting journey. Thank you very much for your continuing viewership and support. (Muchas Gracias y Saludos para todos! Vamonos!)
If you are a young American thinking about what to do next with your life after finishing high school or college, and you’re interested in serving greater causes than your own personal goals and pursuits, you should seriously consider becoming a volunteer. You may have your own preferences when it comes to serving but what matters is that you choose to do something to give back to those in your country and those around the world who are less fortunate than yourself. Your career goals, your family, and even your friends will understand if you choose to put things on hold for a few years, especially if you’re in your 20s still. You may like your volunteer service so much that you choose to make a career out of it too.
Currently, in the United States, a country which continues to be divided more and more along political and economic fault lines, I think it is vital that young Americans choose to put their differences aside and contribute to bettering their country or the wider world in some measurable way. Volunteering or serving a community can help you to become a better person and a better citizen. There are many options out there if you decide to take the leap and apply for some programs. Not only will you be doing good for a school, a community, a city, etc., you will be helping your own future out with the experience, knowledge, and skills that you will gain from the type of service you commit to.
Contrary to popular belief, joining the Military, while a very noble and brave pursuit, is not the only way to serve one’s country or community. There are many other options for those of us in the United States. The most popular volunteer programs include AmeriCorps, Peace Corps, Habitat for Humanity, CommunityHealth Corps, Teach for America, City Year, FEMA Corps, etc. Those are some of the most well-known and reputable organizations and agencies that have successfully made in a difference in the lives of thousands of people both in the United States and around the world. Besides these national programs, there is also thousands of other more local and community-based volunteer service organizations located in different towns and cities across America. While the options to serve are out there in global, national, and local settings, most young people do not commit to any type of service after college and choose instead to go into the private sector and begin their careers right away.
While the number of applications number in the thousands and continue to grow for service programs like Teach for America and the Peace Corps, there are not nearly enough spots available for all the young people who would like to serve but can’t due to a lack of funding or not enough spaces for them. Demand is not the overall issue when it comes to the issue of national service but rather the supply. Less than 1% of the American population currently serves in the Military and while other national service programs enroll tens of thousands of volunteers and the competition to get accepted is intense, only 25% of adult Americans are known have served in some capacity, which is quite a low number when you think about it.
Senator John McCain of Arizona and U.S. Army General Stanley McChrystal recently wrote an excellent Op-Ed article for CNN where they also argued for an expansion of choices and options when it comes to national service for young Americans. They both believe that this issue is non-partisan and should be heartily agreed upon by both political parties and the American public as well. They go on to discuss the idea of a year or more of mandatory national service in order to foster a greater sense of citizenship, mutual investment, and commitment among young people for the country and the world. I agree with their sentiment wholeheartedly.
While there are a great amount of people my age who commit a few years in their 20’s to public and national service, many of my fellow citizens do not have the chance to or do not want to. Mandating a year or two of national service for all American citizens after college or high school would be an excellent policy idea and would be a great benefit to institutions like Teach for America, AmeriCorps, etc. Creating the opportunity for every young American to give back to their community and country is a noble endeavor and can only help the future rather than hinder it.
Overall trust in the American government, national institutions, and even other citizens are at all-time lows. Expanding opportunities for young Americans to serve would be a great way to begin to restore that faith and confidence in our civil society, and to rebuild that national fabric that holds us together as one people. Recent legislative efforts like the Edward M. Kennedy Serve America Act and the 21st Century Conservation Service Corps have been great in expanding national service in certain ways by increasing AmeriCorps membership by 250,000 volunteers per year and focusing on putting more resources towards improving our national parks and forests respectively.
However, none of the legislation thus far has gone far enough to make at least one year of national service mandatory for every citizen and to provide enough opportunities and programs available to make it a feasible commitment. I would hope that the next President and Congress will strive to involve more young people in building a better America and a better world. One or more years of national service from millions of young Americans would make such a positive and sizable impact on the country as a whole. It would be definitely worth the money it would take to make this public policy idea a reality.
As President Theodore Roosevelt once said, “We have fallen heirs to the most glorious heritage a people ever received, and each one must do his part if we wish to show that the nation is worthy of its good fortune.”
“Being apart of a community is what makes you happy…not rising to the top and sequestering yourself from community.” This quote is from one of my favorite podcasts, “Tangentially Speaking” with Dr. Christopher Ryan. During this show, he conducted an interview with travel host and producer, Jonathan Legg of ‘The Road Less Traveled’ who is the author of the quote above. I was listening to the podcast while I was driving through my hometown when the subject of ‘community’ came to the forefront of their interview. The two of them, who are both very intelligent and worldly men, explained to the listeners how chasing money, fame, and fortune doesn’t ultimately make us happy as human beings.
I absolutely agree with this assessment made on the podcast and believe that while possessions, money, and owning property can create happiness in the short-term, long-term happiness and fulfillment can only come from strong bonds with your friends, family, and community. Dr. Ryan and Mr. Legg also mentioned in one segment of the podcast how isolating oneself while traveling, and staying in hotels does not create a great life experience. I couldn’t agree more having stayed in nice hotels, hostels, and guesthouses during my own travels.
While one could be very comfortable and relaxed in a hotel, you won’t meet other travelers and potential friends as easily compared to when you’re staying in a cheaper hostel that’s in the city center. Dr. Ryan and Mr. Legg concluded in their discussion on communal living that the best way to live is to have your own space to eat and sleep, but to live in close enough proximity to others nearby that you can still have a sense of community and sharing without being isolated. I believe that compared to recent generations and even further back, the idea of community is starting to weaken and become less important which is in direct contrast to human nature and true happiness.
Harvard Political Scientist and Professor, Robert D. Putnam, was one of the first people to bring to national attention the change and decline in communities with his book, “Bowling Alone: The Collapse and Revival of American Community.” He makes the argument that people have been interacting with each other less and less over the past few decades. Instead of going out to socialize in public through bowling leagues, picnics, sport clubs, religious organizations, etc., more and more people are opting out and have been expanding the amount of time spent using technology as a substitute.
With the ability to have groceries, electronics, books, restaurant food, etc. delivered right to one’s doorstep in major cities and towns now, people have less and less motivation to leave the house. Telecommuting and ‘working from home’ have become more popular as well making ‘office work’ and ‘happy hours’ less obligatory. Social and traditional forms of media have exploded in the sheer amount of offerings whether its’ through websites, TV channels, and/or digital gadgets.
When it comes to community life, religious and social organizations have often formed the backbone and glue that holds people together. However, many different news media outlets have reported that attendance at churches and synagogues have been taking a downward spiral. A growing percentage of Americans are identifying themselves as ‘atheist’ or ‘agnostic’ when it comes to their religious beliefs. Personally, I have no problem with our generation being an irreligious one but I do think it’s tough to replicate that type of community within other types of social organizations.
In addition to the close bonds between neighbors that shared religious beliefs can bring, it can provide a sense of belonging just like many other social groups. Beyond religious affiliated groups, membership in long-standing organizations such as the Boy Scouts and other volunteer organizations is also on the decline as well.
Newsweek.com highlighted this trend illustrated this disturbing trend with official numbers from the Bureau of Labor Statistics: “In recent years, the percentage of Americans volunteering has dwindled and is now at its lowest level in a decade. Last year, In 2014, the official volunteer rate was 25.4 percent, or 62.6 million people, compared with 29 percent of the population in 2003, according to the U.S. Bureau of Labor Statistics. (Official statistics on volunteer rates go back only to 2002.)”
Recently, one of the pillars of my community that I was born into and grew up with shuttered its’ doors last year. My local synagogue where I was Bar Mitzvah’d, went to Shabbat services, and celebrated the Jewish holidays was not able to fund itself due to overall lack of membership and decided to merge with another still functional congregation. This was disappointing for me to hear about because I have a lot of fond memories of that place and the people I met there. It was more than just about religion but it was also a gathering place for Jewish residents of the local area to come together and get to know one each other better and form bonds of friendship. While members of the former synagogue have moved on to another synagogue nearby, it’s not the same as it once was and it’s difficult to integrate oneself into a new community.
This is a trend that seems to be replicating itself across the country. Most Americans don’t know their neighbor next door like they used to and beyond the local school PTA of the local town or city, there’s not much anymore to bring people together. The increasing atomization and isolation of people is worrying for me to hear about. However, I am quite positive about the power and spread of the internet to bring people from different backgrounds and beliefs all over the world together.
While it’s not perfect, you can still remain connected to old friends, former classmates, past roommates, etc. through social networking. Instead of bowling leagues, sports clubs, the local YMCA, now we have Meetup.com and Groupspaces. As technology continues to advance, the meaning of ‘community’ will continue to change and adapt to the times. However, we as human beings must not forget the importance of being apart of a community and how much it means to our mental health and overall happiness.
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