The Importance of the Heart-to-Heart Conversation

“Heart to heart conversations is called just that in English because they come from a good place…”

It can be hard these days to have a genuine one-on-one conversation with someone else. With all the distractions in our daily lives, our rush to get things done, our need to have instant gratification, it can be increasingly harder and harder to take a step back to take stock of what’s important in your life including the family and the friends closest to you. I believe this cheapens the kind of conversations we can have with those closest to us due to our other pressing concerns in life, but it is important to prevent those relationships from being shallow by engaging in those heart-to-heart conversations. While difficult and not easy to do, they are often the most rewarding.

Real conversations are different in the sense that they are go over topics that may be uncomfortable yet gratifying, ones that may sting a little but whose honesty cut through the fake compliments or the trivial topics that so often guide our discourse with others. Heart to heart conversations is called just that in English because they come from a good place and while those kinds of topics addressed are not all sunshine and rainbows, these conversations are vital in their importance and can often help the people involved to feel better about their lives or at least their current circumstances.

Shallow and often fake conversations focus on the trivial and inconsequential. They often don’t get to the ‘heart’ or who someone is, where they are in life, or where they plan on going. It’s good at times to have light conversations about the weather, sports, or the latest fashion trend. However, those kinds of conversations do not really drive a relationship forward and are often built on a foundation of sand. I say this because friendships that focus on those kinds of topics don’t really address important matters and thus cannot really create a strong relationship of mutual trust and understanding.

You may have a friend who is a big sports fan such as yourself and you enjoy going to basketball games together and like to talk about who your favorite players are but if you never actually broach other topics that touch upon that person’s life, then they aren’t really a true friend in my view. If you can’t have a heart-to-heart beyond a few shared interests, then that is not a strong relationship that is going to last a while. It may be good to start with basketball as a primary part of one’s friendship but the longer you get to know someone, you should discuss other things with them such as talking about where they grew up, what their family is like, what they enjoy doing for their profession or for fun, what their goals or dreams may be, and even what they worry about or what they want to improve upon in their lives.

Those kinds of conversations really build a much more solid kind of foundation of a friendship or a relationship and will last a lot longer than just talking about the same topic repeatedly. In these heart-to-heart talks, it may be awkward at first as most people are shy and wary about letting their personal barriers down but once you can with their permission, you can really build up a positive relationship especially if you both are open and vulnerable to each other. In a heart-to-heart, you should not be sarcastic or dismissive but rather to listen intently, ask questions, let the other person express themselves and while you can be honest with them in response, don’t try to judge them too much but rather as the popular saying goes, try to think of what you would do in their shoes.

I believe it is also important to be direct with that person once you start to open up with one another and to not simply ‘beat around the bush.’ Express your true point of view and tell them how you would approach the situation whether it’s trying to accomplish a goal, or sorting out a personal manner, or trying something new that is stressing the other person out. Always listen first, ask good questions, and then give your most honest response back, which even if they disagree, the person you’re having the heart-to-heart with should value your feedback and be appreciative that you listened to them on a serious topic.

In my view, Heart-to-heart conversations are so utterly lacking in our culture that when they do happen, it is a shock for most people because they never have received that kind of candid or honest feedback that’s been missing from their lives. It allows those who engage in the conversation to evaluate their options more, weigh the advice or feedback given, and perhaps make a wiser or better decision from having good counsel from a serious friend or family member who is doing their best to look out for your interests.

It is beneficial to seek out people in your life who are acquaintances and look to see if they are capable of a heart-to-heart conversation. If you prefer to have talks on trivial topics only, you can do so but I think you truly only grow as an individual when you spend time with people where you can broach serious topics with and not be rebuffed for doing so. It is a sign of a true friendship or a good family relation when you can let your guard down to discuss something that happened to you, either good or bad, and that person will not judge you right way or shut you down without hearing all that it is that you have to say to them.

Having mature and responsible friends and family members around to talk about serious topics including even politics, religion, philosophy on life, finances, etc. are vital to helping to make you a much more well-rounded person too. These topics are not easy to discuss but ignoring them entirely or not having anyone to reach out to discuss them from time to time can be detrimental to a person’s well-being in terms of their own growth or cause them to seek out advice from people they don’t know or worse who would try to take advantage of them instead.

It goes without saying that a mature adult should be responsible for forming those serious friendships and relationships with their own initiative, but they should also get the same back from that person who is open to having heart-to-heart talks. You may not like to hear what they say to you or like the advice being given but at least you are getting that kind of feedback in the first place on a serious topic beyond sports, reality TV, or celebrity gossip. It is a good feeling to have someone who can be relied upon when you have a major decision to make and want some counsel, or when you are going through a hard time and have someone to reach out to. Those kinds of conversations are increasingly rare in our society, but they are perhaps the most important kinds of conversations to have and for which you’ll often be better off for having had them in the first place.

Do yourself a favor and start to think of those people in your life who you’ve only had shallow conversations with and begin to probe a little bit to see if you can discuss more serious or personal topics with. It is likely to be a slow-moving process and that’s okay. However, the more you get to know someone, the easier it should be to form a real friendship based on mutual trust and respect and for which heart-to-heart conversations should be a natural result. I think your mental health will also be much better off knowing that you really have someone like a friend or a family member who you can talk honestly with and have a real conversation on life, love, failure, success, goals, happiness, etc., which you would not discuss with the average acquaintance or new contact.

The Heart-to-Heart conversation is the toughest one that you can have in life, but it is also the most important to have with someone else. If you neglect it, I believe you are likely to be worse off than before but if you start having them from time to time with someone who you value, there is no reason to think why you wouldn’t have a better life from having had them.

Museum of Tomorrow (Museo do Amanhã)

Camera: Samsung Galaxy J2 Core

Location: Museum of Tomorrow; Rio de Janeiro, Brazil

How to Spot a BS Artist

I do not like to speak ill of people, but I do think it is important to warn about certain people who may not have your best interests in mind. You may want to look out for what I will reference as being ‘BS Artists’ as I do not like to curse in my writings. I will tell you what a BS Artist is, what to look for in spotting a BS Artist, and how to avoid them as best as you can. BS Artists do not necessarily intend or want to be mean and they are not necessarily bad people, but they can be deceptive, misleading, and not have your interests in mind.

BS Artists are definitely not your friends even though they may initially appear to be friendly. They seem to care about you initially and remember certain details about who you are. Their kind of friendliness is an obvious bit of shallowness that leaves you feeling a little let down. You can tell after a little while that the friendliness was not genuine, that they are looking to curry a favor or are trying to take more from you than they want to give back, and they are mainly looking out for themselves and want to take advantage of your time or your money.

A BS Artist will do their best to convince you of something without giving any proof or by hyping something up without checking his or her facts. They do not see lying as that bad if it’s a means to an end even if that hurts people’s feelings or misleads them. They resent facts and the truth and will attack you if you push back on them. If it is in their interests, they will BS their way even if it means disregarding the truth to further their own agenda even if it causes harm.

Instead of admitting that they are wrong or that they do not know or to say that they need to find out the facts first, they go ahead with illogical assumptions and conclusions on any given subject and will not back down at any cost. They would rather ‘save face’ or maintain positive relations with others rather than be honest and upfront about what they might have been wrong about. Because lies upon lies can do the most damage, BS Artists cause a lot more harm because the little white lies become big lies and before they can admit fault, many people can be hurt from being misled.

It is not a bad trait to be confident, but BS Artists take it to the next level by being cocky and showing hubris even in the face of contrary evidence or contradictory claims. They can be overconfident, selfish, and demeaning when other people disagree with them or want to debate regarding the facts of the matter. Being that cocky will get a BS Artist into trouble and can cost them dearly even if they are able to evade the truth for a little while. Even if they put off the truth for months of years, it will come back to bite them and it could cost them money, their jobs, their families, and their freedom.

From devious landlords to banking fraudsters to pyramid scheme creators to corrupt politicians, they are all BS artists at the heart of it and while some people in these professions are good people and care about others, BS artists in these fields of work give others a bad reputation because of the heinous acts they end up committing.

What we have to do as a society is to not enable them to rise to influence other or hold power over others. It starts with a strong sense of accountability, ethics, and holding people responsibility for their actions. It has to also begin with not any of the small lies slide which end up becoming bigger and bigger lies that cause a lot more damage the more a BS artist gets enabled. A BS Artist is bad enough but when he or she has free reign to do as they please with no consequences so then the rest of society will be left holding the bag and with no due recourse to hold them accountable.

You first have to detect if there are any lies, get to know that person really well and decide if they are truthful and trustworthy. It may take months or even years but don’t jump into a friendship or a business partnership with someone you haven’t seriously gotten to know for. When you are not in a rush, why risk a lot when you don’t know anything about that person? Another warning sign is when they refuse to divulge information about themselves when you start to get to know them such as what their job is like, a little about their hobbies, and what they enjoy doing.

You should also make sure that they want to get to know you and that they follow up on their commitments when you ask them for their time. If they aren’t willing to respond to your emails or phone calls, you should not push forward with any higher level of commitment such as an in-person commitment or any long-term partnership or relationship. Do not let a BS Artist let you waste your time or your money whether it’s through the television or face-to-face.

A BS Artist is not hard to find, and they are always going to be around. Part of being a functioning adult is knowing how to think critically about who you are dealing with and how you deal with them. You have to be skeptical to some degree and having a ‘wait and see’ mentality when it comes to other people. You do not want to give much or give too little but it’s not good to heavily invest since you may get burned in the process. The best you can do is really get to know the other person well whether its’ for business, relationships, or career-wise.

The main characteristics that you want to avoid are people who are deceitful, uncaring about the truth, and not willing to hear the facts. They can be manipulative, compulsive liars, and they may use you to get ahead and not feel any remorse about it. Some BS Artists are so good at it sadly that you may only realize that they are a BS Artist a decade or two decades later. There are going to be times like that unfortunately where you may be taken advantage of and done all you can to avoid that happening. The best you can do in that case is admit that you made a mistake but were trying to protect yourself to the best of your ability. At times in life, you have to cut your losses and hope the damage was not too bad.

Ultimately, what we all must do is make sure that the BS Artists do not hold too much sway over our society or our economy. That is when the real trouble begins when they control a lot of daily life leading to greater corruption, inequality, and societal dysfunction. When an entire society is deceived, the damage may last for decades and we are likely to know that we were warned but not enough of us were aware that we were dealing with BS Artists rather than genuine and good people. We have to do better than that and make sure that we prioritize the right kind of character, ethics, and personal qualities in our politics, in our daily life, and in our society.