Camera: Samsung Galaxy J2 Core
Location: Tiete Ecological Park, Sao Paulo, Brazil
Camera: Samsung Galaxy J2 Core
Location: Tiete Ecological Park, Sao Paulo, Brazil
As we all know by now, the world is going through a very tough time right now. Instead of speculating about when will things be back to some sense of normalcy, it would not be right to do guesswork about that as of today. Instead, I think it would be best to remind ourselves of a few things we can do over the next few weeks or months to prepare ourselves both mentally and physically for these challenging times. I would like to give my readers out there some advice which has helped me so far in terms of moving forward with my day-to-day activities and also the larger goals that I have for myself.
Remote work and schooling are important and should be a priority, but you should not forget to make time for those around you and to check in on them. Given how much running around you could be doing, you will likely have more time to reach out to loved ones and really take the time to engage in conversation or have dinner together or just to FaceTime every night before bed. I think it is the #1 priority right now to have during this difficult time.
Nothing is permanent and even if it is not a job you want to be doing, consider it a way to build up your resilience and to be helping others especially if the job calls for it. The wider you broaden the search, the better off you will be. You just want to make sure you polish off your resume and your cover letter to update it after a gap of some time.
Tempers can flare with ease and things can get out of control so just be aware of your emotions, realize that nothing is worth a verbal or physical confrontation over (especially toilet paper), and always remember to say please and thank you. It does not cost anything to be nice and you should always leave the house if you have to now with that in mind. Good manners will always help you get through a crisis like that.
Get together with some friends and put together a spreadsheet of organizations / places in your local town or city that are asking for monetary donations or for food/clothing/supplies, etc. It is a misconception that you need to leave the house to donate or to volunteer. In a time like this, sometimes, people especially the elderly or the solitary just could use someone to talk to or listen to them. I have heard stories of mental health professionals volunteering their time for free to help those people in need and that warms my heart quite a bit. If you are not completely healthy and/or free of symptoms, you should not be volunteering outside of the house!
If you can go for a walk on your own, it is great to get some fresh air even if it is just around the block. You will need some sunlight (vitamin D) and as long as you maintain your social distancing of 2 meters (six feet), there’s nothing wrong with walking for 10-15 minutes to clear your head and shake off the inevitable cabin fever.
Who knows? If you found extra items or clothes around during cleanup time, you could perhaps donate them when you’re finished collecting all those things you may not need but may help out somebody else during this tough time. With restaurants closed for the time being and delivery every day an expensive proposition, now is the best time to crack open your old recipe book and take your cooking more seriously.
You may be able to eat healthier now more than ever with the added time to cook and prepare your meals in advance and it is a good way to bond if you have a family or a loved one with you. Organizing extends to your personal computer and devices as well to make sure your files, bills, and documents are in order. Don’t forget to take the time to give your phone, tablet, or laptop a good cleaning too because it is a germ magnet and it would be wise to keep it clean as much as possible.
I believe you don’t need much to do these workouts as most of them can be done just with your bodyweight when it comes to pull-ups, sit-ups, pushups, squats, crunches, etc. If you can spend the money, it doesn’t hurt to get some free weights or some barbells in order to add some weight to your exercises. You can also get creative by doing some Yoga and Meditation with just a simple mat.
Due to the Internet, you can look up practically anything fitness related to create a good 30 to 45-minute workout. As if that wasn’t enough, you can always use your body to move quickly with sprints, hill runs, jogs, or a brisk walk if you can get out of the house for a bit. It won’t be the same as going to a physical gym, which has a ton of equipment and a sauna or other great amenities but it’s better than nothing and it is relatively easy to make the most of it.
In the next weeks and months, I am positive that there will be an absolute growth in creative pursuits, both online and offline. There are a number of skills and traits that you can work on almost always for free or if you spend money, it is likely be a worthwhile investment from the right teacher. It is also a great time to develop that business idea or side hustle you have been thinking about but never actually committed to. You can always bounce these ideas off your family and friends or if you are able to do so, try to find like-minded people through your network or your organizations to see what they think of your idea and if it has some potential.
Isaac Newton, for example, worked day and night, when a great plague was spreading around the world and due to the time he had to just sit, learn, and experiment, he was able to come up with the brilliant equations and inventions that helped invent the modern life that we have today. Even if you fail, it is better to have tried and done your best than to have wondered later on, what if?
We will all get through this difficult time. It will be a tragic time in human history, but you will be a stronger and more compassionate person at the other end of this pandemic. There are often things in life that happen that are out of our control. It sucks and it is demoralizing but you have to move on, move forward, and keep on moving. We have no choice but to move on and to make the most of the time that we are given. We owe it to ourselves, our family, and our community to be the best that we can be especially now. I hope you take this difficult time to be caring, be kind, and be productive. I wish you well and hope you are well.
It’s a constant struggle. The motivation and perseverance needed to go work out after a long day at the office, school, etc. It’s become such a growing part of our society especially with the modern amenities, the number and size of these gyms increasing day by day. As I get older, it’s becoming more and more apart of my weekly routine as my daily opportunities for exercise and fitness are starting to decline due to sheer laziness or the business of my schedule.
It makes me miss those days before college where I would participate in mandatory gym class during school and then do varsity sports after classes ended. I think that despite the crowded treadmills, overworked weight-lifting machines and the sometime obnoxious guys who live for the gym experience 24/7, it’s not such a bad routine to get into for those who don’t really partake in it yet. It relieves stress, clears your mind and makes you stronger.
People do a lot of things to make themselves feel good, why not add going to the gym to that list? It certainly would lead to a more fit and happy world in a sense especially if it’s not too expensive and could appeal to anybody. Who knows? You might just like it so much that you go four-five times a week and become super-strong. Personally, I don’t recommend doing that. My body usually gets sore and aches if I go more than twice or three times a week and that usually means you’re doing something right. The hard work of running, lifting, jumping, stretching usually pays off if you put in enough effort into it which is the main reason going to the gym is worth your time in the long run.
My point is that most people in this world do not have the luxury of going to the gym or even having access to one let alone affording a membership. It is a luxury we often take for granted in our advanced society but those who are lucky enough to have the means to do it should not hesitate to indulge every once and a while. There are two extremes today when it comes to the relative fitness of the world. Obesity rates and the number of overweight people are increasing at an alarming rate within the developed world while there are still a billion or more people out there who starve and suffer for a daily ration of food each day.
This goes to show that Gyms are not for everyone and that not everyone needs or should go to the gym. I do see them becoming more central to certain people’s livelihoods who can’t live without them do to their busy schedules or lack of other means of exercise. The gym is not for everyone but it should be in a way. Gym class was my favorite in my elementary school and it was a great opportunity to mingle with my friends. Exercise is good for you and while the modern gym is not as accessible or as affordable as it should be, it’s a step in the right direction in terms of giving society the means to improve themselves physically and mentally if they so choose to.
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