Why Is Having Willpower Important ?

Willpower is a key trait that has an immense effect on our daily lives. Without its presence, we are often at the whim of short-term pleasure, gratification, and sustenance. However, while it is not a trait that is equally shared among each of us, it can be built up over time by achieving bigger and bigger goals. The key thing with having willpower is that you have to start small and work upwards to really make a big impact in your life. Depending upon what goal or result you are trying to achieve, you have to set your willpower to be in line with that timeline to achieve it.

For example, if I want to become a consistent runner to become healthier, should I start out one day with a five-mile run of less than an hour? No, because it’s not necessary and you’ll often suffer for setting your sights too high. If you’re just starting out with it, it’s best to build up your willpower over time by building up your capacity and your progress. Having long-term willpower takes short-term success and this example is no different really from others.

If I am just starting out with running, I don’t go for five miles at first and almost an hour of running. You want to start small and build up to your final goal of five miles. It may take you a month or two to reach it, but you will be satisfied knowing that you got out of the house and achieved something. Perhaps in the first week, you ran once for ten minutes and it was a little over a mile within your neighborhood. That is something to be proud of! You need that initial spark to keep the flame within you rising over time.

Building up your willpower requires incremental change that is often measured and compared with your results getting better and better over time. After that first week, maybe you run twice the second week and run each time for 15 minutes for 1 ½ miles. Then, by the third and fourth week, you build up to three times a week for about 20 minutes. By the end of the first month, you should get to about the halfway point or more by running a couple of times per week for about a half an hour.

Sometimes, your goals such as running five miles may take a month, three months, or even a year. Everybody is different but having a basic sense of willpower will help launch your goals forward and keep you on a path where you are changing yourself a bit at a time. Thinking yourself as a failure for not reaching your given goal after a few weeks, a month, or even a couple of months is immensely counterproductive. Each week, you want to be making strides to build up your willpower as a muscle that is constantly flexed out to become stronger over time.

Consistency is key for becoming better with willpower and it also comes with exercising restraint. You have to be aware also of the consequences of your actions ahead of time. Eating chocolate ice cream before bed might feel really good in the short-term but you might not be able to fall asleep that easily and wake up the next day feeling hydrated and groggy. You know it feels really good to take out your phone when you’re out with friends to get a small dopamine hit of attention but you know you might be disappointing the people you’re out with and consciously decide to keep that phone in your pocket or purse.

Having good willpower, in my opinion, takes both consistency and awareness. You have to be consistent in building it up over time like you would with your muscles by working out at the gym. The second part is a lot more difficult in that you have to be aware of the consequences of your actions when you fail to exercise your willpower as you would normally. You also should not be too hard on yourself when building up your willpower. There will be times when you fail, when you get discouraged, when you feel like giving up but don’t.

Give yourself time to decompress, to relax, and to think about how you can improve with it. On those days you fail, think consciously about why it is you failed and how you can succeed in the future. You don’t have to be striving to be better 100% of the time with your will but if you can put in more than average effort over time, then you will definitely see positive results. When you commit yourself to a goal, stay at it and realize that consistent action and knowledge of the consequences of doing nothing will help see you forward.

Perhaps most importantly, find those family members and friends willing to support you with whatever you’re going to do. If you have a positive goal for yourself and you want their support, they should definitely be behind you and giving you words of encouragement. If they want to track your progress with you, then they should be able to do so to hold you accountable. Without pressuring you too much or faulting you for coming up short, please make sure that they are behind you for the right reasons. If you want to better yourself in some way and reach your goals by improving your willpower, they should want that for you and not judge you for making that your personal prerogative.

Willpower is important for a number of reasons but the main one is because it is the key to unlocking your full potential. It all starts with your mind and your decision to change something about yourself. Exercising your willpower is definitely like exercising your muscles. You have to do it consistently and with good effort to start achieving noticeable results. You have to be aware of what your final goal is and to strive towards reaching it. Even if you fall short, you can take pride in knowing that you are now better off than you were a few weeks ago, a few months ago, or even a few years ago. You can see that your willpower is improving when you start to see incremental progress in where you are at as opposed to where you were when you started. Each conscious effort we do each day takes some amount of willpower and that is why it is so important to improve upon.

Whether it is going to the gym, having a healthier diet, learning a new language, taking better care of your home or apartment, willpower is a key part of achieving any of these measurable goals. Without exercising your willpower, you will not go anywhere with these practical goals. You have to be willing to sacrifice some short-term pleasures to achieve these long-term results. You may have to cut a few people out of your life as well if they are not supportive of your goals or actively preventing you from reaching them. You also may find that your own identity will change because of your newfound habits but that I believe is a good thing as we cannot stay stagnant throughout our lives and must always be moving forward.

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Why Do We Read?

We often hear the phrase in school that “Reading is fundamental.” Maybe it is our parents, our teachers, or our friends who play the biggest influence on us when it comes to imparting the wisdom of how important it is to read and to read a lot. I remember taking trips to the school library when I was younger to pick out a book and read during recess or after school if I were to borrow one. Sometimes, my classmates and I would go to book fairs to buy a few books for cheap where they would be different genres including action, adventure, history, science fiction, etc. I always looked forward to these book fairs or to go to the library and I was lucky enough to go to schools where reading was encouraged and how it was part of the curriculum. This freedom to pick out books to rent or to buy and to choose what, when, and how to read is one of the fundamental joys of life. However, even in our modern age, I find that reading books is not emphasized nearly as enough as it should.

While we have access to more information than ever before in more ways than ever before, there are still disappointing statistics when it comes to how much the average American is reading books. According to Pew Research, a quarter of American adults have not read a book in electronic or physical form in the past year, either in finishing part of a book or finishing the whole of it. Even with the rise of electronic books such as Amazon Kindle, audiobooks such as Audible, and the continuance of the printed book form, there is still a sizable part of the population who choose not to read books.

It is important to note that you cannot force someone to read books or to acquire knowledge through the written form, but any society does have the responsibility to give its citizens the chance and opportunity to read books at low to no cost. In order to do this, it is important to foster a great sense of importance surrounding books and the acquiring of knowledge through that medium from a very young age. Every child should have access to discounted or free books so that they learn to love reading whatever the subject may be. I was lucky enough to have access through my school, the local public library, or through being assigned books to read by teachers who cared. Every young person should be able to access the same opportunity to read and to acquire knowledge in that way without barriers.

Reading should be a fundamental right and not a luxury. To build a better society, fostering a love of reading plays a critical yet underrated role. At our core, most of us are curious about the world and we can learn so much about it if we have access to books. Reading can be quite powerful in several ways in that it expands our comprehension of the world and all its peculiarities.

Our ability to experience the word is limited so reading plays a great role in expanding our understanding of different people, places, and concepts that we may not get direct exposure to. This is especially the case when it comes to geography, history, science, etc. because while we may not experience these events or these chain reactions or these places directly, reading books is the closest any of us will get to being there in person or being apart of what happened.

Reading also forms the basis of having a strong imagination, one that can conceptualize and create new ideas based on previous books that one has read in the past or currently. Architects, engineers, politicians, scientists, writers, etc. can better develop themselves in their professions precisely because of the books that they have read from those who came before them. While you wouldn’t copy word for word the experiences or the work of others, anybody who reads can take those ideas to influence their own ideas to carry our actions that would change the world in some measurable way.

Reading books is also a needed respite from the daily anxieties and stresses that we experience in daily life. Taking 30 minutes to an hour at night or in the morning to escape to a fictional, fantasy, or previous state of the world is a way to calm the mind and to let your imagination run wild in a healthy manner. To calm yourself down, to ease into a nice book, and to let your mind wander for a little while is a key part of developing a healthy individual and is almost meditative in its calming nature.

Long after high school, college, or even graduate school, the knowledge and wisdom encapsulated in books will remain an important way to develop oneself intellectually and stoke one’s curiosity long after the first part of your life is over. Reading is a way to tap into one’s ability to be a lifelong learner and to become better in your profession or in your career pursuits. Whether you want to become an expert in your chosen field or to start a business or to run with a new idea that could change the world, books hold the key that could make your dreams a reality.

Perhaps the next time you see someone reading a book, go up to them and politely ask them about it. You should bring yourself back to that time when you were younger, and you walked down the halls of the school or local library and were curious about many books that all seem captivating. You should not let that fire go out of you as you get older. You should make the time to go to the bookstore, to the public library, or to a local fair to read something that perks your own interest. One of the worst things that we can do to ourselves is to lose that sense of curiosity and wonder related so closely with reading a new book for the first time. It is also important to bond with other readers, find out what they like to read, and whether they would be able to recommend you anything based on your personal tastes.

Cultivate that love of reading and spread it around to your friends and your family. Reading books is contagious, and people are curious so don’t be afraid to read a book at the lunch counter, on the subway, or even in a public park. We can get more people to read books again by setting the example and by imparting the knowledge and wisdom gained from books to others through our reading experience. As I mentioned at the beginning of this article, “Reading is fundamental” and it should not be gone to waste.

Any active and engaged reader should also be standing up for others in terms of easy access to books, whether psychical or digital in our modern age. In your community, city, or country, you should be playing a part to make sure that public libraries stay open and are in good shape. You should donate books when you are done with them and especially to those children and adults who go without them. In addition, volunteering to read to children and/or teenagers is a great way to give back to your community. Everybody should have access to read and they should not be limited by the cost of it. That is why it is extremely important to support those politicians and community leaders who make sure the schools have libraries, that the public library is free for all, and that there are local book fairs that are cheap and are not too expensive for those citizens who want to buy books.

Without books, true knowledge and wisdom cannot be obtained. Be wary of those who do not read at all but do not insult them. Instead, try to bring them on to your side by highlighting the benefits of reading and how it has changed you to be a better learner. Reading should not be forced, of course, but it should be encouraged in helping to build a better society and a better world. Anyone can play a small part in this and I hope that you, the reader of this article, will play a small part in shaping it.

English Corner – Spot The Mistakes

Once you have learned to embrace your errors, the next key part of being an editor of your written English language work is to spot the mistakes. You need to become proficient in catching your mistakes, understanding why they were mistakes, and then fixing them. You are bound to make some mistakes with your English writing but the best way to get over that hurdle is to spot them, understand them, and fix them. It doesn’t even have to be your English when it comes to spotting the mistakes.

Beyond your own work, look at the English language wherever you go and see if there are any mistakes that other people have made. You may be able to help other writers whether they are friends, family, colleagues, or fellow students by helping them spot their mistakes and assisting them in getting them fixed.

Part of becoming proficient as an editor is getting that extra practice that comes with spotting errors in the English that others have put forward. You should always point out their mistakes in a polite and courteous manner, but you should be able to learn from their mistakes in addition to your own. Peer editing is a crucial part of becoming a better English writer and it will make you more adept as an editor too when it comes to be time to review your own work.

Most of us go about our daily lives trying to not focus on the advertisements or the notices that come across our path. However, another crucial way to boost your English language skills is to look closely at those words and phrases you see every day when you’re out and about. You may not notice it but there are sometimes silly and easily fixable errors that are in these notices and advertisements.

When you spot them, take the time to snap a photo with your phone and then when you’re home later, you’ll be able to write down the incorrect word or sentence and re-write it, so it is correct. In order to make this happen, you have to be observant and you have to sometimes get close to the notice, advertisement, or posting in public and really look carefully at it to see if the written English is right. What may be tedious at first may end up being a fun game of sorts that you can play with friends and family to improve your English.

Spotting errors does not only have to be with regards to advertisements or public notices. Despite how well edited written pieces of work are, you are likely to still find small errors in publications such as newspapers, journals, magazines, and even short stories. If you have purchased any one of these items, you should take the time to highlight the errors you find because there may be a few that have slipped the radar of the editor before it came time for publication. In addition to highlighting these errors, you should consider fixing the mistakes and even making the publisher and/or author aware of the fact that there were some mistakes left in the final version of the written piece.

The last key component when it comes to spotting English mistakes is having a way to document them whether you found these mistakes either in public or in private. It would be really beneficial to have a list of English mistakes that you have noticed and fixed as well as what was the running theme that they may have had in common. It would be wise to group those mistakes in categories whether they were grammatical errors, structural errors, or spelling errors. You could also write about the patterns of the mistakes in a journal or a Word document so you can keep track of where, how, and why you spotted those English errors.

Also, there are hundreds of activities, worksheets, and general practice problems out there that any student can use to boost their proficiency in being a better English editor. You will need to be already a decent writer to make proper edits, but you can do so at the Intermediate level or above. In addition, daily or even weekly practice by completing those ‘mistake’ correction worksheets will go a long way to become a good editor not only for yourself but for your fellow classmates or work colleagues.

There are many different websites out there where you can download, open, and use these activities for free and they are really easy to do so on your own. After completing these worksheets, be sure to get a trusted friend who is good in English or a qualified teacher or professor to look over your corrections to make sure that you did well in spotting and correcting the errors in the paragraph, essay, or article. Without proper oversight, you will not be as well off as an English editor so having a person for peer review is key in this case.

Spotting the mistakes that you make with the English language is easy enough, but it takes a lot of hard work and effort to spot the mistakes of others. However, by doing so, you’ll develop the skillset necessary to be a good Editor not just for yourself but for other English writers. Having the chance to practice spotting errors and mistakes in writing will set you apart from other learners. You should not be afraid of challenging yourself or your ego to point out the mistakes that you or others will inevitably make and then fix them.

While doing so, keep a running tally of these mistakes and understand if they are a pattern and how you can overcome making the same mistake over and over again. As I have mentioned previously, you learn through making mistakes and this is the case for both native English speakers and for English as a Second Language learners. Nobody’s perfect and we all have flaws in our language abilities. Instead of hiding from these mistakes, let us hold each other accountable and bring them out into the open so that we all may improve and become better English learners.

What can the creative process give us?

Anything that is done in the creative process takes effort and hard work. Any work of art, any piece of music, any lengthy novel took days, weeks, months, and even years to create. The creative process allows any person to express oneself in any way they see fit. The idea to keep in mind is that it is best for somebody to discover what he or she would like to create based on what his or her interests are. They then must discover for themselves what exactly they are good at creating and what they have a passion for doing. Being creative cannot be forced on someone.

The person in question has to decide what they enjoy doing and how far their talent can take them. Sometimes, the person can discover his creative vocation on his or her own but other times, it’s often the recommendation of a close friend or family member who gives the person inspiration to continue on with their craft. The key to remember about the creative process is that it can add value to people’s lives and also provide substantive meaning for any human being.

Being creative allows you to step outside of yourself and observe the external world in some way to shape it in a way that you see fit. Whether it is painting, writing, sculpting, etc., you’re putting yourself out there to see how you can do it differently and how can you create something truly unique. The creative possibilities out there are infinite and it’s important to choose a hobby or interest that appeals to you and which you can devote serious time to.

Some other traits that you can develop besides being observant and aware of the world around you are to become more collaborative and open to learning from others. A creative person will learn from others who have come before him or her in order to develop themselves as an artist, writer, builder, etc. Without copying them directly or replicating their kind of work, a creator will take what they have learned and studied to develop their own style or add value to their field. You don’t have to become the next Mozart or Rembrandt but you should try to innovate or change up the creative field so as to do something that will be remembered in the future.

Collaborating with other creative people and working alongside them or just to learn from them can make you more skilled in your work. You can learn a lot of valuable lessons from other creative people and they can mentor you based on their years of experience if you’re just starting out. Even if you suffer setbacks or false starts, knowing that you have a network of people similar to you in your creative world who can give you advice or a new perspective will give you the extra motivation to continue forward and learn from your mistakes. Through collaboration, you’ll learn to be less defensive and tame your ego so that you can learn and become better at your creative vocation.

Harnessing your creative energies can make you more outgoing, more connected to the world and can make you more humble. In a world that seems to be moving faster and faster, being able to slow down, observe your surroundings, and collect your thoughts is a great way to fuel your creative impulses. While we cannot control much outside of our own choices and decisions, harness your creative abilities will give you a sense of control over the external world. You can also gain a lot of satisfaction from putting something out into the world even if it never gains popular recognition. To keep it as a healthy endeavor, exercising your creative abilities should never be done for the possible fame, fortune, or notoriety of it but rather for your own benefit.

Without any kind of creative outlet, humans can stagnate both mentally and physically. People can often be placed into two categories: producers and consumers. We have the capacity to do both but we are often told by the larger society and culture to consume, consume, and consume some more. While there’s nothing wrong with consumption within reason, being able to channel our energies into a productive endeavor can be good for both the mind and the body. This is especially the case when you’re working to solve a problem or to make life better for people. You don’t know what your own potential or capacity for creativity is until you begin to do it. Everybody has the ability to be creative but they have to figure out where they can contribute the most to an idea, a project, or a work of art.

There has never been a better time in human history to be a creative individual. The advent of the Internet and global social networking has allowed people of all backgrounds to express themselves in various ways. More than ever, the average person is a website, a YouTube channel, an eCommerce shop away from sharing their creativity with the world at the click of a button. While the creative process is long, challenging, and comes with no certain reward, the benefits to a person’s mental and physical health cannot be overstated. The Einsteins, Beethovens, and Rembrandts of the world knew that their creative contributions would change the world in one way or another. They did it not just for the world though but their own sense of fulfillment and purpose. Instead of asking themselves what they could receive from the world, they thought instead of what they could contribute to the world with their individual talents.

Being creative, innovative, and experimental comes with risks but also a number of rewards. Even if you fail or don’t reach your goals, you will still learn a lot about yourself as well as what you are capable of. The key is to keep working at it to find out what you are skilled at whether that’s being an artist, a writer, an architect, an engineer, etc. Everybody has a creative flame within them that can be harnessed and molded. You just have to figure out for yourself how to develop, practice, and become proficient in your craft throughout the creative process.