Acai is my favorite thing about Brazil. It is difficult to choose a favorite thing here, but it is the first item on the list that comes to mind. Something so tasty and so nutritious is definitely worthy of my #1 spot. Difficult to find outside of the country and definitely not of the same flavor, taste or variety, Acai is a unique treat that Brazil is rightly known for. Whether it’s made into ice cream, a shake, a juice, or even yogurt, Acai is healthy for you and full of antioxidants. In addition, it really is a kind of superfood that boost your energy levels once you taste it and finish your fill.
If you are having an off day which happens sometimes, you may want to drop the coffee and put down the red bull and make a nice acai juice instead. You are likely to be glad you did. That extra energy boost can give you hours of extra productivity and even added focus allowing you to do your work better and faster. Be careful not to each too much acai as it is full of calories but if you want to substitute a meal like breakfast or lunch, having acai instead may not be the worst option to consider.
The acai berries come from the acai palm tree. The berries are small, round, and have a black-purple color. The acai palm tree is mainly found in the Amazonian region of both Brazil and Peru and has been a staple food in those areas since the 18th century. I would say that the fruit has gained popularity not only in urban cities within Brazil recently but even internationally as demand for the delicious superfood has skyrocketed due to the variety of health benefits.
The acai palm is usually harvested twice a year between January and June and then August and December making it more readily available than other Amazonian fruits. Acai has been part of the Amazon River for centuries and wasn’t only just used for food. Its other uses include a type of cooking oil or for salad dressing as well as being used for certain cosmetics or for grain alcohol or dietary supplements. The palm tree that acai comes from has been also used for hats, baskets, brooms, roof thatch for homes from the leaves of the tree and the wood trunk.
While its health benefits are not clearly known, it has a higher level of antioxidants than other fruits such as oranges, apples or cranberries. One bowl of acai with granola or a fruit like a banana is more than just a snack but rather a full meal that can pack up to 550 calories. What is definitely known about acai is that it has a high amount of carbohydrates, fats, and proteins as well as Vitamin A, Vitamin C, Iron, and Calcium content. Part of the reason why Acai can give you a boost of energy is that it is full of nutrients that we need to have each and every day.
Acai may not have the best taste even if it does contain sugar, but it tastes like something that really is of the Earth and can be drank or consumed naturally without any harmful additives. You can tell from the first time you taste it how unique a flavor it has and to feel the energy it gives you just a few minutes after you have the first bite or the first sip. I would not have acai every day but compared to coffee, tea, or other energy boosting products, this one may be the healthiest for you.
Acai does not have a lot of sugar when it is eaten naturally and is high in fats which is good for the body especially after you’ve been hitting the gym or playing a sport for an hour or two. If you need to replenish your calorie intake and to do so in a healthy way, acai may be one of the best options out there. If you can mash up acai fruit into a pulp, you may be able to get the most antioxidants out of consumption compared to a watered-down juice. The antioxidant content of acai can help someone by neutralizing the negative effects of ‘free radicals’, which to those who don’t know are uneven or unstable atoms that damage cells and cause illnesses and/or premature aging.
Having acai and other superfoods in terms of daily or weekly intake may help in preventing cancer, heart disease, and other serious ailments. Acai can also lower a person’s blood cholesterol level although more research is needed from what I have been reading. The plant compounds that are active in Acai can also assist in improving memory and boosting brain function partially because the antioxidant content can counter inflammation of these parts of the body and provide further clean-up of toxic cells that no longer function well.
While not a perfect snack, the high level of fats, proteins, and vitamins as well as active antioxidants can make acai a good choice especially when you are in Brazil for a visit or a longer stay. I would just be aware of the sugar content and to be aware if there are any other ingredients which could diminish the nutritious content. Acai berries do not last very long so many people have to eat acai after it’s been watered-down or sugared-up as opposed to its natural form. If you can have an acai puree or pulp instead of a smoothie or an ice cream bowl, that may be the best option if you can’t get it directly from the Amazon.
Acai is a flexible kind of food so you can always add more nuts and berries to it or even other ice cream, but you have to watch carefully to make sure you are making the food more nutritious and not full of sugar. Due to its healthy content of fats, fiber, protein, and vitamins, you would not go wrong if you find yourself in Brazil and want to try one of its greatest natural resources, the acai berry. You will be glad you gave it a try and may want your friends to try it too.
Over the course of a lifetime, you can acquire knowledge, resources, and perspective from having lived longer and experienced more than perhaps your peers and more so than those people younger than yourself. Hopefully, although this is not always the case, you will have gained ideas, maturity, and wisdom, which you can impart on those who will come after you. Now while I am not directly referencing mentorship or being a mentor to others, I encourage those who have the knowledge and skills handed down to them or learned through their own efforts to pass that wisdom down to the next generation.
While ‘paying it forward’ may have gone out of style, it has been a part of human history since the early days of man. All great works in this world could be lost if it was not for oral or written recordings so that the knowledge could be passed on to those younger and curious to learn from those who came before them. Teachers, professors, coaches, and mentors play a valuable role in our society because they are entrusted with the high responsibility on passing on their mastery of different subjects on to the next generation. While these are not perfect people, they take it upon themselves to pass on their teachings to those younger and more inexperienced in the hopes that they will take their learnings to improve the world in some way.
However, you do not need to be a teacher or a professor to pass on your knowledge or your skills to younger peers or students. Everybody should take it upon themselves to ‘pay it forward’ in some way by imparting your hard-earned knowledge on to others whether they are family members, friends, mentees, or work colleagues. Part of paying it forward is realizing that you will not be around forever and if you bottle up all of your wisdom, experiences, and overall knowledge inside your mind then it will be truly lost with your passing.
You can be sure that one way to leave an impact, make your mark, and have a legacy is to teach others what you were taught while adding your own perspectives on what you have learned so that you can add your own context to the subjects you have mastered. Nobody is perfect but it is better to share that knowledge with an apprentice or a student than to let it go to waste and be lost to the ether.
From Socrates to Plato and Robespierre to Napoleon, both knowledge and wisdom has been passed down from one generation to the next. In order to progress and advance in your professional life, you’ll sometimes need to reach out on your own to those older and more experienced than you in your field of work. Guilds, trade apprenticeships, and mentoring programs do a lot of the good work in terms of paying it forward, but these opportunities don’t always come around for the average person.
If you see someone who you can help out either professionally or personally and you want to take them under your wing to see how they progress, that’s the best way of paying it forward. Instead of just choosing anyone to help, focus on those people who are interested in your line of work or have the same kind of personal life as you did. You will want to help those folks who are willing to listen, to learn, and to actually implement the advice that you give them. Sometimes, it’s best to let that person reach out to you when they are looking for help but you may have to take the initiative if you don’t have anyone reaching out.
As I discussed in a previous post, mentorship goes both ways but paying it forward is something you should do out of the good of your own heart and out of a desire to leave the world better than when you found it by positively impacting someone’s life. All of us have a lot of experience, knowledge, and skills to share and there are many people out there who don’t or won’t have access to the same resources as we did.
Of course, first, you’ll have to find who that person is who you want to help but remember to not be too selective or wait forever to make your impact. If you have been working hard over the years and decades to build up your knowledge, you should not let it all go to waste by keeping it to yourself. When no one sets the example of paying it forward, it can create a negative ripple effect whereas that kind of useful information or life experience won’t be passed down to those who need it the most.
You may not see the rewards of your efforts in sharing your knowledge or expertise right away but over the years and decades of you helping others, you will definitely see the results whether its’ in the neighborhood, the community, the country, or the world. Everybody has something to contribute to the overall society and even more so when you are able to help others do the same in their own way. ‘Paying it forward’ may not be requirement in living a good life but it will certainly leave an impact on yourself and those who you assist and help during the course of your life.
Getting better at a foreign language or achieving an advanced level of proficiency in one is not an easy task. I’m not going to sugarcoat it. Regardless of which language you’re focusing on, it can months or even years to get the hang of it. Depending upon how much hard work and effort you put in, you are going to likely improve quicker and remain committed to the process of becoming bilingual or multilingual. Certain people are going to pick up language(s) quicker because they may have a natural talent for it or because they truly enjoy learning the subject and find it easy to excel in.
However, even if you’re not naturally gifted or don’t pick it up quickly, you can still get ahead and make gains in the language through a number of ways. As someone who has studied foreign languages for over half of my life and has also taught English as a Second Language for a few years now, I have a pretty good idea at what separates those students who are going to succeed in their language studies and those students who are likely to fail.
Even though, you may want to be fluently writing in Japanese or speaking to friends in Spanish, you have to put the work in even if language learning happens to come easy to you. It won’t happen overnight but the process can be sped up if you want to boost your ability to learn with a few key steps that I will highlight in the rest of this post. Take these five steps that I will flesh out to heart because it could mean the difference between you being at an advanced level in a year rather than being stuck at the intermediate stage. You don’t have to do all of my five recommend steps to make language gains quickly but it’s definitely recommended to try our at least one or two of them for your own personal benefit as a student of foreign languages.
While not the most noteworthy recommendation, some language learners forget to put the work in on a consistent basis. If you happen to work five hours on one day specifically on learning a language, that sounds great on paper but if you happen to neglect the six other days of the week, then you’re not really going to make any progress. This is partly why if you study a foreign language in a school or at a university, you’re going to usually have classes four or five days a week so that it stays fresh in your mind. One or two hours per night five or six days a week will go a long way for you and your learning language goals.
Being consistent and responsible in your hours of study will pay off much greater dividends than cramming all of your language studies into one night for a bunch of hours. It’s likely that your brain and memory will be so overwhelmed by all of that information if you cram it into one night that you won’t be able to remember anything you learned by the next week or month. When it comes to any academic subject including foreign languages, you should listen to wise words of a popular phrase that I remember from my high school days: “It’s better to study smart, then it is to study hard.” Don’t overwhelm yourself, stay committed to a language study schedule, and remember to take one day off instead of five or six days off to retain the vocabulary, grammar, phrases, etc. that you have been learning.
Use Both Online and Offline Resources
We live in an amazing time and I would argue that it’s easier than ever to learn a foreign language if you’re willing to do your research, both online and offline. When it comes to online resources, there is almost a limitless amount of information that you can discover dealing with the study of a foreign language. Whether it’s grammar, vocabulary, listening, writing activities, etc. you’re likely to find what you need in order to study and improve if you make the effort to research carefully. In addition to that, it’s easier now than ever to do a language exchange with a native speaker through the medium of an online platform such as Skype, Google Hangouts, etc. You can also use a website like Meetup.com to find a social group to meet up, hang out, and practice your target language with if you happen to live in a big city or large town.
Beyond just online resources, you can network in person by offering to have coffee for an hour with a native speaker of the language you’re learning and if you haven’t had success with Meetup, you can enroll in language classes for a fee at either a foreign language center, community college, or at a local university of note. It’s much easier to make language gains when you live in a big city and have a good amount of money to spare for some formal classes. However, not everybody in the world has that luxury, which leads me to my next step.
Invest in a Private Tutor / Teacher
As mentioned before, not everybody can live in a big city or have the ability to pay for classes at a university or a language center. However, if you can make the more affordable investment of getting a private tutor, it will save you some money and you will be able to practice directly, one-on-one with a native speaker and teacher of the target language.
Usually, a private tutor or teacher who you meet with face to face in person is going to be a bit more expensive than an online tutor. If you prefer to be physically present with your tutor to make it easier for you to learn and clarify the content that you’re absorbing, you may prefer to shell out the extra money for them to meet you at a café or to make a house call to your home and apartment.
However, if you are on a budget, don’t have access to a native speaker of the language you’re learning in your current location because you’re in a small town, don’t live near a foreign language center, etc. you should consider getting an online tutor or teacher. Even though you won’t be physically in the same room as your tutor, you’ll still be able to learn new material, go through lessons together, speak in the target language, and be able to complete homework and classwork to improve your fluency. Online tutors also tend to be less expensive as an investment when compared to real life tutors or to enroll in group classes.
You have to consider how much time you have to devote to the foreign language you’re learning and what your budget is. The cheapest and least expensive option is to have a free exchange of languages if you have a friend or colleague who wants to improve at your language in exchange for them teaching you their language. If you are particularly interested in learning a foreign language online, you should check out platforms like Verbling or Italki.
Immerse Yourself (Books, Music, Movies, TV)
Another great way to boost your foreign language abilities is by seeking out opportunities outside of the classroom or textbook to brush up on your knowledge. Through a variety of media that is available both online and offline, you can spend an hour or two each day going through books, music (songs), movies, TV shows, etc. to listen and absorb the language you’re learning. For example, when you’re reading a book in a foreign language, you can highlight the words that you do not know and find out the meaning with a dictionary. You can also look up news articles online and take the time to translate the sentences and paragraphs from the foreign language into your own language.
You can immerse yourself more deeply into the culture behind the language you’re learning by being exposed to the songs and dances whose lyrics you’ll be able to study and analyze. In addition, you can pick up a lot of a language when you watch a popular TV Show, Movie, or other program. You can not only pick up a lot of a foreign language by spending some time listening to the language and interacting with it but also by observing the host culture(s), and finding out more about the individual expressions and phrases that also make this language you’re studying unique in its’ own ways.
To save the best and most important step for last, if you want to immerse yourself fully and take your foreign language studies to the next level, you’re going to want to move overseas for a period of time for some intense study of the language. You can watch a lot of movies, you can take a lot of classes, and you can study five or six nights out of the week, but moving to a country where they speak the language you’re learning as a fact of life will challenge your language skills and abilities as never before and put you to the test. Out of the five steps that I mentioned, this one will be the most beneficial to your language studies and also make the biggest impact on your life. I cannot recommend it enough for you as the student to go overseas for as long as you need to improve your language skills and improve as much as you can.
Even if you can only make it overseas for a cultural / language study exchange program for a month or two, you should take advantage of an opportunity like that. Also, if you happen to be in university and have the chance to study abroad for a semester or even a year, you should really do it especially if you’re committed to mastering the foreign language you’ve chosen. Foreign language learning doesn’t have to end even after you have earned your diploma.
You can continue to make trips to those countries where the language is the official one into the future. Other options include taking a gap year off from work or school to devote yourself to language study while you’re traveling around the world. If you are TEFL certified and want to learn a foreign language at the same time, you can move overseas to teach your language to students while receiving lessons from a teacher in that country as well as being immersed in the culture at the same time. There are tons of options out there so if you want to boost your language skills as much as possible, moving overseas for a long period of time could be a great chance for you.
There is no ‘magic bullet’ that will guarantee you perfect, almost native-like fluency in a foreign language. It’s a goal that takes a lifetime to master and even then you’ll still make mistakes and may retain your accent while speaking the language. Learning a foreign language is a lifetime project and is a skill that has to be consistently studied and improved upon.
It’s a common fact that the younger a person is when they start a foreign language, the better off they’ll be. If you start learning Chinese at five years old, you’ll be at a clear advantage when compared to somebody who is first starting a language at twenty years old. The younger a learner is when it comes to a foreign language, the more vocabulary and grammar they’ll be able to retain.
However, it’s important to not be discouraged about this fact even if you’re starting a foreign language in your 20’s and 30’s. With hard work and determination, you can still make a lot of progress especially if you follow these five steps. You can boost your level quicker than usual if you consider implementing these useful steps in your weekly or daily routine.
It’s also a positive that after you learn your first foreign language well, it’s likely to be easier for you when it comes to getting a high proficiency for your 2nd, 3rd, or 4th foreign language. Anything worth doing in life does not come easy so you have to decide how much the study of languages means to you personally. However, with the five steps that I have outlined in detail for you as the reader, you will be able to learn the language well, improve quickly, and reach your goals as a student to develop this crucial skill for the 21st century.
If you liked this article of mine and you are looking to improve your English language skills, please consider the option of having me as your private tutor. You can find out more information about this opportunity at https://benjweinberg.com/learn-english-with-me/. Whether it’s a lesson through Verbling, Italki, or another platform, I’d be happy to work with any English language student from around the world in their quest to achieve an advanced proficiency in my mother tongue. Good luck!