Hitting The Gym: A Test of Willpower

It's easier now than ever to stay in shape but why do people still refuse to hit the gym? It's a test of willpower.
It’s easier now than ever to stay in shape but why do people still refuse to hit the gym? It’s a test of willpower.

 It’s a constant struggle. The motivation and perseverance needed to go work out after a long day at the office, school, etc. It’s become such a growing part of our society especially with the modern amenities, the number and size of these gyms increasing day by day. As I get older, it’s becoming more and more apart of my weekly routine as my daily opportunities for exercise and fitness are starting to decline due to sheer laziness or the business of my schedule.

It makes me miss those days before college where I would participate in mandatory gym class during school and then do varsity sports after classes ended. I think that despite the crowded treadmills, overworked weight-lifting machines and the sometime obnoxious guys who live for the gym experience 24/7, it’s not such a bad routine to get into for those who don’t really partake in it yet. It relieves stress, clears your mind and makes you stronger.

 People do a lot of things to make themselves feel good, why not add going to the gym to that list? It certainly would lead to a more fit and happy world in a sense especially if it’s not too expensive and could appeal to anybody. Who knows? You might just like it so much that you go four-five times a week and become super-strong. Personally, I don’t recommend doing that. My body usually gets sore and aches if I go more than twice or three times a week and that usually means you’re doing something right. The hard work of running, lifting, jumping, stretching usually pays off if you put in enough effort into it which is the main reason going to the gym is worth your time in the long run.

 My point is that most people in this world do not have the luxury of going to the gym or even having access to one let alone affording a membership. It is a luxury we often take for granted in our advanced society but those who are lucky enough to have the means to do it should not hesitate to indulge every once and a while. There are two extremes today when it comes to the relative fitness of the world. Obesity rates and the number of overweight people are increasing at an alarming rate within the developed world while there are still a billion or more people out there who starve and suffer for a daily ration of food each day.

This goes to show that Gyms are not for everyone and that not everyone needs or should go to the gym. I do see them becoming more central to certain people’s livelihoods who can’t live without them do to their busy schedules or lack of other means of exercise. The gym is not for everyone but it should be in a way. Gym class was my favorite in my elementary school and it was a great opportunity to mingle with my friends. Exercise is good for you and while the modern gym is not as accessible or as affordable as it should be, it’s a step in the right direction in terms of giving society the means to improve themselves physically and mentally if they so choose to.

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Smartphones: Man’s New Best Friend?

Our choices for which Smartphone we use keeps increasing each year...
“Our choices for which Smartphone we use keeps increasing each year…”

 There is no invention more prominent in today’s society than the Smartphone. It is used everyday for things as simple as making a call to as complex as using an application to pinpoint your exact location on Earth. I am the owner of an iPhone and it befuddles me to this day as to how a phone has come to be so advanced and influential within our daily lives.

There’s not a couple of minutes that go by when I’m out walking where I see people absolutely absorbed to what’s happening on their smartphones, completely oblivious to their immediate surroundings. I fear that is a trend that is only going to get worse as technology continues to advance in the future. It can be a bit tiresome and annoying to have a conversation or dinner with friends when some people are too busy answering a text or checking their twitter.

 Now, I’m not against checking one’s phone from time to time or killing some time by looking at it but person to person communications have been changed significantly by the smartphone and I’m not sure if it’s for better or worse. The great irony of the smartphone is that while it has improved communications through texting, calling, social networking, etc., person to person contact has seem to be quite harmed by this technology.

There have been countless instances where people have whipped out their smartphones out of sheer boredom, nervousness or on purpose when they are out on dates, at dinner or waiting in line for a coffee. I recently watched a news report where they reported an increase in smartphone-related car accidents where people were too occupied in texting while driving or others were too busy texting then to look both ways before crossing the street.

 I am sometimes guilty of paying too much attention to my smartphone and I am trying to limit the amount of times I use it during the day. It is a greatly useful tool and has made my life and the lives of others a lot easier. I do worry about the negatives though in terms of causing too much distraction and also harming the way people interact with each other on a personal basis. I read in a recent Newsweek article that a lot of Americans sleep with their smart phone. I was a bit incredulous about this but I guess that’s what it should come to when a smartphone can basically do anything that we need ten different devices to do before.

 I’ll leave you with a moment that left me quite skeptical about the positives of the smartphone; I was hanging out with friends and having a couple of laughs when there was a moment of stillness in the midst of conversation. One by one, each of them started to take out their phones and I was then left as the only one not gazing into the alluring screen of an iPhone and other smartphones. I was disappointed by kind of resigned to the fact that I have to get used to this tendency of people today to grab for their phones for instant stimulation but I do miss those days when I didn’t have to worry about a smartphone coming between another human being and I.