Daily Discipline

“Discipline is the hardest yet most important personal trait for an adult to develop.”

Discipline is the hardest yet most important personal trait for an adult to develop. In previous articles such as A Wealth of Knowledge and A Lifetime of Learning, I covered the importance of learning new things and making them apart of your skills and abilities. I want to continue on a similar note for this article on the topic of ‘daily discipline.’ We often think of having discipline in terms of avoiding that delicious piece of chocolate cake or making sure you don’t procrastinate when you’re studying for a test. However, discipline is so much more than that as a concept. The best definitions for discipline in my opinion focus on controlling one’s behavior and honing it towards a certain goal you have in mind.

Another definition that discipline is often associated with focuses on training yourself mentally or physically in order to do an activity or go through an experience. Discipline can be one of these definitions or both depending upon the context of its’ usage. It’s not difficult to obtain basic discipline when it comes to controlling your food habits or in participating in an activity that can happen on a weekly or monthly basis. However, the real test of discipline is making something a daily habit or being able to do something positive for yourself on a daily basis that takes some effort.

The first kind of daily discipline is committing to do something every day that will benefit you either mentally or physically. The key to improving or reaching your goal is to do it every day. If you want to see rapid gains in your abilities, you have to commit to it each day for as long as you can. For every person, this is a little bit different depending upon what goal you’re trying to reach and what activity you want to focus on.

The activity could be lifting weights to get stronger by committing yourself to do it every day or at least every other day. Even if you’re not lifting weights, you could be doing push ups, sit-ups or squats. More generally, you want to be doing some kind of exercise every day for an hour and you should see results if you’re disciplined about it. The ‘daily’ part of the discipline factors in because you won’t see much improvement if you’re only exercising once a week. The same goes for playing sports or doing martial arts. You won’t improve much in soccer if you only play or practice once per week. You won’t become a black belt in Brazilian Jiu Jitsu if you only train once a week.

When it comes to mental discipline on a daily basis, there are a variety of ways in order to accomplish this. Being able to sit down and read from a book each day for thirty minutes or an hour straight without stopping is a good example. Concentrating on learning a new language every day consistently whether it’s focusing on grammar, vocabulary, speaking, and/or writing it is key in order to make progress. If you want to develop a new academic skill like getting proficient at coding or statistics, you need to be able to sit down and work on those skills consistently for at least an hour a day. When it comes to these mental tasks, one day per week is simply not going to cut it. Similar to physical activities, in order to become proficient at mental activities, you really need more than just monthly or weekly discipline; you need daily discipline. Daily discipline takes a serious amount of effort and hard work which means that it’s not for everyone. However, if you’re able to prepare yourself both mentally and physically, you’ll be able to make progress and reach your goals.

The second kind of daily discipline is not just doing the activity but doing it well. What I mean by that is that you have to be concentrating solely on that activity. You should not be checking your social media, texting your friends, or watching Netflix at the same time. This kind of discipline takes narrow and complete focus. It’s simply a fact from my own experience among other people I’ve read about is that you have to be working on the one mental and/or physical activity at a time in order to achieve the most gains. This is the hardest part when it comes to having discipline because there are so many distractions in today’s world so that it can be difficult to focus only on one task at a time.

However, I’m telling you that it is completely possible and you need to have a strong sense of self-control in order to be able to do it. Daily discipline is not for everybody and it’s going to take sacrifices. If you really want to achieve something great, you really have to dedicate a lot of time and effort to it. Unless you are a natural-born genius who excels in all areas of life, you won’t be able to achieve your goals unless you’re dedicated to it 100%. If you want to do something badly enough, then you need to put the time and effort necessary into it in order to become great at it.

To use myself as a personal example, I’ve written over one hundred thousand words on my blog at this point. I would say that I’m a good writer but I have a long way to go. I’m humble about my abilities because I’ve read some truly excellent writers who have a lot more dedication to the craft than I do at the moment. I’m hoping to change that in the future but to be a great writer; it takes serious discipline, focus, and a canny ability to make observations about the world in a succinct way. I still have a goal to become a great and renowned writer but it’s going to take a lot more time and effort on my part. I have to be committed to it and to keep practicing which is what this website is for.

As I mentioned in the previous article, The Passage of Time, time is precious and it is fleeting. You have to choose what you devote your time to. That being said, if you have a serious goal that you want to accomplish or a physical / mental activity that you want to excel at, you need daily discipline. An hour a day every day of the week will put you on the right track more so than just an hour per week total. If you would rather binge watch Netflix or play games on your smart phone, then that’s the choice you make, but if you want to really excel at more things in your life, you’re going to need serious discipline and it’s going to have to be daily discipline. Good luck.

Advertisements

‘Batman Begins’ – Film Review and Analysis

I know what you may be thinking as you read out loud the title of this blog post. You’re probably wondering why I would choose to review and analyze a movie based off a super hero from a comic book series. It may appear to be juvenile but I made this creative choice for a couple of good reasons.

  1. Batman is not just any super hero. He is often ranked as being the most popular and well-known super hero worldwide up there with Superman or the ‘Man of Steel.’
  2. Batman isn’t your traditional super hero to make a movie about due to the fact that he has no super powers, and is an ordinary man who strives to be extraordinary.

A superhero who has been around since the early days of comic books in the early 1930’s, Batman is a popular cultural figure who until the 2000’s came around was never done justice on the silver screen. I remember as a kid watching the overly cartoonish and god-awful early film adaptations such as ‘Batman Forever’ and ‘Batman and Robin.’ The best film up until ‘Batman Begins’ was Tim Burton’s ‘Batman’, released in 1989, and even that movie was a bit goofy and contrived at times. Luckily, Batman on film earned a well-needed revival due to the masterful directing, screenwriting, and casting for Batman Begins, which was released over a decade ago in 2005.

Christopher Nolan, who directed Batman Begins, and helped to write the screenplay, did an amazing job in bringing Batman to life again as a superhero that comes from a realistic setting. Compared to The Avengers or X-Men, this is as close to reality as a superhero film can get. Compared to all of the comic book movies I’ve seen, and I’ve seen a good amount, ‘Batman Begins’ is the most realistic. It never gets too fanciful, and it takes itself seriously as a film that falls under the ‘drama’ genre.

For those readers who are unfamiliar with the origins of Batman, ‘Batman Begins’ does a great job of setting up the rise of this super hero from his childhood to his 30th birthday. You can see how much Bruce Wayne evolves into the role of the masked dark knight due to the painful tragedy that befalls him at an early age.

Bruce Wayne is a boy who grew up with everything a child could ask for: a loving family, a safe home, and a bright future. He has it all taken away from him when his parents are gunned down in front of him by one of the people they were trying to help. The Wayne family comes from immense wealth and they are tied to Gotham City through the generations. The Wayne’s are great benefactors to the city and try to help it out financially so that citizens can gain economic opportunities even during hard times.

The death of Bruce Wayne’s parents is the true beginning of his path to becoming Batman. This film does a great job in showing the phases that Bruce goes through after suffering a trauma such as the loss of his closest family members: his mother and his father. For many years, Bruce turns his deep-seated emotions onto blaming himself to feel the full guilt, the relentless anger, and the deep sadness fully. He is unable to use those powerful emotions, and turn them into constructive action.

An ever-present theme throughout ‘Batman Begins’ is Fear. As a young child, Bruce fell into a deep well near his parents’ mansion, and was unable to get himself out after experiencing a wave of bats surrounding him as they flew away into the sunlight. During an opera performance one night, young Bruce asks his father if they can leave the theater for a little while because he is frightened by the performers pretending to be bats in one of the play’s acts. Because of this fateful decision, for many years, Bruce blames himself completely for his parents’ death because they ended up being shot and killed by the mugger, Joe Chill, after Bruce asked them to leave the theater, and head into the nearby alley.

Bruce seeks out vengeance against the man who killed his parents and wishes to kill Mr. Chill as he leaves the courthouse. He buys a gun one day and wants to take justice into his own hands like a vigilante. Before he is able to do the grisly deed, Joe Chill is killed by one of Carmine Falcone’s men, a Gotham City mob boss. Although Mr. Falcone didn’t kill Bruce’s parents, the corruption befalling the city’s institutions, the unrelenting crime wave, and the lack of a respectable police force have led to more injustice than ever that has left Gotham City a shell of what it used to be.

One of the best scenes of ‘Batman Begins’ highlights the fact that Bruce has more to lose than he knows and should protect the people he cares about. He decides to use Batman as more than just a man flying around in a cape, but more as a symbol to be feared by criminals everywhere, and that anybody can become Batman if they have the will to act. Bruce is wise to use his fear of Bats and turn that fear into a powerful symbol, which criminals will one day fear themselves.

Despite the personal tragedy that befell him, men like Carmine Falcone lecture the young Bruce Wayne regarding his naivety about the world. “You always fear what you don’t understand”, and “people from your world have so much to lose.” Before becoming Batman, Bruce decides to travel the world, learn about the psychology of criminals, train himself in various martial arts, and harness the power of stealth to strike fear into the hearts of Gotham’s underbelly.

In order to learn fully about the evils of the world, Bruce has to go out there himself to experience what actually drives criminals to do what they do. He has to push himself physically and mentally in order to be able to stop them. In order to become Batman, he has to develop a strong moral code so that he can be incorruptible, and more than just a vigilante taking justice into his own hands. In this film, Batman doesn’t kill and he desires to make sure that all criminals face true justice to prove that it’s more than just vengeance for him.

In order to fully develop into Batman, he must complete his training under the tutelage of Henri Ducard (played brilliantly by Liam Neeson). Henri and Bruce have both suffered personal tragedies at the hands of ruthless criminals, but they decide to use their anger and pain to motivate them to strengthen, develop, and confront their adversaries whomever they may be. Bruce becomes Ducard’s best student and excels in different areas of physical and mental training. As Ducard imparts on Wayne, “Your training is nothing, the will is everything. The will to act.”

Batman Begins does an excellent job of showing the physical dexterity and the mental will needed to become a hero like Batman. In addition to that, the training scenes are spectacular in highlighting how Bruce must use deception, theatricality, and stealth in order to overcome his enemies with fear. Most similarly, he must play the role of an actual ninja. “In order to manipulate the fear in others, you must first master the fear within yourself.”

Batman is a symbol that cannot be bought off, corrupted, or killed. Ducard reminds Bruce Wayne of the fact, “If you make yourself more than just a man, if you devote yourself to an ideal, and if they can’t stop you…you become something else entirely…A legend, Mr. Wayne.” However, Ducard and Wayne have a fundamental difference of belief regarding the nature of criminals that puts them on an adversarial footing with each other, which leads to an inevitable confrontation later on. Bruce desires to bring criminals to justice but with the support of the police and the criminal justice system. On a fundamental level, he wants to uphold the institutions of Gotham City to be free of corruption in all of its’ forms.

We find out that Mr. Ducard is no fan of granting any leniency to criminals and wants them to be punished without any hesitation or limits. For Ra’s al-Ghul, Henri Ducard, and the rest of the League of Shadows, an organization that helped train Bruce Wayne to become Batman, crime cannot be tolerated and that criminals thrive when societies indulge themselves by not having them pay the ultimate price of death. Even if the criminal is a despicable murderer, Bruce still believes in the rule of law, wants them to be tried in a fair court, and does not desire to become a singular executioner.

Batman wants to save Gotham City in the right way even though he finds it to be an almost insurmountable task given the lack of allies he has. However, he discovers that he has help with the incorruptible Officer James Gordon of the Gotham City Police Department and his friend, Rachel Dawes, a district attorney who won’t be bought off.

Batman comes up against another villain who desires to strike fear into the heart of Gotham’s citizenry: The Scarecrow (played by Cillian Murphy) who uses fear toxin gas to poison people, and make them do horrible things to each other out of their fear of each other. Bruce Wayne must lead a double life, keep his secret safe, weed out corruption, and be able to combat two villains who use fear to prey on the fearful (Scarecrow and Ra’s al-Ghul).

Instead of using fear against the citizens of Gotham, Batman uses his terrifying appearance to strike fear into the hearts of criminals and villains everywhere. While he understands that justice is never ensured for all criminals, he does not want to be a murderer himself who decides the fate of all those enemies he fights and stops.

‘Batman Begins’ is a deep superhero movie that asks some philosophical and psychological questions regarding the nature of true justice, and how far individuals and a collective society should go in order to stop crime. The film also probes the feeling of ‘fear’ and how a person can master their own fear in order to become mentally and physically stronger.

Christopher Nolan asks the question of how do we control our own fear and keep it from controlling us. Batman is a flawed superhero, but he is able to control his fear to become a legend. His symbolism helps Gotham City to rise up against corruption, crime, and to fight injustice. While he is only just a man without any real superpowers, he is able to inspire others to fight the good fight with his moral example.

In a movie where there’s not much hope, the Batman inspires others to believe in themselves and their city again. He is a regular man, driven into action after going through a terrible tragedy. Instead of being broken by what happened to him at a young age, he uses his pain and sorrow to motivate himself so that others don’t suffer the same kind of tragedy in life of losing a loved one. As a superhero and as a film character, Batman sets himself up as an example to follow for the audience even if it is a fictional story.

Making a super hero film is an extremely difficult process, which is why director Christopher Nolan should be given a lot of credit. Mr. Nolan has directed a lot of great films including Inception and Interstellar. Batman Begins is the first of three movies in the Dark Knight film series, and it may be the most underrated of them all. He and his team did a great job of bringing this character back onto the big screen in a big way.

It’s a realistic take on the Batman, and its’ a film franchise that has produced three excellent, unique films. For myself and many other fans, Batman Begins is more than just a simple superhero movie. It is a morality tale about hope overcoming fear, how to overcome adversity to become a stronger person, and how to set an example for others to follow in your footsteps.

Batman has survived in our popular culture for so long because you get the sense that he is a relatable character for many people despite the fiction behind it. Ultimately, he is a man who has his strengths, his weaknesses, yet he is ultimately fallible. Still though, he is a powerful individual that strives to fight for justice, hope, and wants to bring the best out of others. It’s important to remember that you don’t have to become a superhero like Batman to emulate those characteristics. You just have to do the right thing and be a good person.

Reaching The Gold Standard

‘The Gold Standard’ is a popular term that is used to describe the best quality and ideal that you can hold yourself to. The term of ‘gold standard’ has often been used to refer to the finance, medical, and other industries where people are trying to get the best outcome and live up to high expectations. The gold standard can also be a benchmark that can be set for yourself or a company that is trying to reach a goal that would be difficult to achieve but is still within the realm of possibility. Often times, when it comes to the gold standard, you’re going to be comparing two different options together and seeing which one falls within a closer range of that needed benchmark. According to Google, the official definition of a gold standard is when something or someone is “the best, the most reliable, or most prestigious kind of thing of its’ type.”

The correlation between something being golden and something being the best has been linked as being one in the same for a couple of decades now. It is often considered to be an analogy to the literal definition of a ‘gold standard’, which is when the value of a currency is defined in terms of its’ overall worth in gold. In this case, there are many different standards with gold being one of them when it comes to the finance world, especially when currencies are being compared to gold in terms of overall value. Since gold was seen as a reliable resource to base value off of, it was held to an increasingly high standard, which other currencies were able to base their own value on and see how much gold they could own on the world market. The gold standard can be defined when it comes to both economics but also in terms of behavior as a scientific factor.

As for the first modern usage of the gold standard, it is believed to have occurred originally in a written paper from 1979, explaining the scientific usage of the word. The paper was titled, “In search of the gold standard for compliance measurement.” In this same academic paper, the gold standard is linked directly to the ideal standard of being compliant. The excerpt from this article states that, “While other methodological problems are involved, these four highlight the absence of a real gold standard for compliance, the ideal standard would be…”

While the gold standard is often held as the ideal for currency exchanges, for medical advances, and for statistical accuracy, it can also be referencing a person’s behavior or conduct especially when it comes to business or personal matters. While the gold standard phrase may have been invented with finances or medicine in mind, the expression has become mainstream over the past couple of decades and is now used quite regularly when it comes to people’s achievements.

For example, if you are an Olympic athlete whose competing in a number of events, you are also being held to a ‘gold standard’ as you compete for a gold, silver, or bronze medal. The gold standard here is definitely the ideal standard that is held not just for athletes that are competing in the Olympics for all major sports.

In order to be the best, you need to hold yourself to your highest standards and work you’re hardest to win the gold medal. In our society, even before the phrasing of ‘gold standard’, striving for gold was seen as an endearing quality and that it often symbolically represents the best that you can achieve as an athlete who is competing in a tournament or championship. It seems to be no coincidence either that most of the trophies that you receive for coming in first place or for winning a competition are made out of gold, whether it is real or fake. The gold standard in sports is a concept that has been around for many decades and doesn’t seem to be going away anytime soon. Winning gold medals or trophies in competitions is strongly linked to being the best of the best, making it a significant part of the idea of the gold standard.

Beyond signifying personal achievements and athletic success, the idea of holding yourself personally to a gold standard of behavior is quite common in our society. When it comes to having the ideal behavior, you’re going to want to hold yourself accountable for your actions, and you need to have such qualities as being honest, fair, responsible, organized, and hard working.

Many businesses and companies, when they decide whether or not they are going to hire someone as their new employee evaluate if you hold yourself to a high standard of behavior or ethics. They do not want someone who is going to lie, cheat, and steal to make the company and your colleagues look bad. The idea of holding yourself to a gold standard is quite popular in many of today’s companies. Many contracts and work agreements come with behavioral clauses that lay out the do’s and don’ts of what they require of you as an employee when they decide to hire out. If you do not hold yourself to a ‘gold standard’ of behavior at work, you may be out of a job much quicker than you had imagined.

Outside of your work life, setting the gold standard of behavior in your home life is a good habit to practice. As an individual, you need to set the standard for your friends and your family as to how to act and behave as a member of a society. You need to show them that being kind, honest, hard-working, organized, and reliable are good qualities to have both at home and at work and that these are personal characteristics that should be emulated, and spread around as much as possible.

If your children or other family members see you behaving well at the grocery store by saying ‘please’ and ‘thank you’ to the workers as well as when you leave a nice tip for the waiter or waitress at a restaurant, you are setting the gold standard for them by acting as a good example of how to behave and act as a regular person. Sometimes, you have to set your own gold standard and to have it be a high one in order for other people to follow similarly. If you are able to follow your own rules and ways of conduct, you will make yourself more of a leader and a person who is to be respected by others.

By having a gold standard whether it is in the field of athletics, statistics, science, economics, finance, etc., there are a lot of benefits to holding yourself or holding others to a very high level of standards. If everyone in society just did the bare minimum, then not much would change or advance. By being responsible, using sound judgment, working hard, and striving to be the best we can be, we become better people and we develop a strong code of conduct. You don’t need to have a gold standard in order to be a good person or a good worker but it certainly helps in setting some key boundaries, rules, and ethics that should be followed in order to get the most out of yourself and out of others.

Those who strive to be the best are rewarded with reaping the benefits of the gold standard in many different fields. If you’re able to hold yourself physically, mentally, and emotionally to different ideals, you’ll reach the high standard that is set for yourself. The gold standard is not for everyone because not everyone can reach that highest level of human conduct and action. However, the purpose of the gold standard is for people who have the means and the drive to be the best can do just that if they set their minds and bodies to that illustrious goal.

To put it simply, if there were no gold standard or no standards at all to hold yourself or others to, society would not be as civilized and humans would not have as advanced as much as we have to the present day. While the gold standard is for the best of the best, there are other standards that we accept and implement whether it is an employees’ code of conduct from any regular company or the Constitution of the United States. Regulations, rules, and codes of conduct can be difficult to follow and observe at all times but they are necessary in order to keep society functioning well.

Those people who disregard these norms of behavior are often castigated and are excluded from being the best of the best. If you lie, cheat, or steal, you won’t meet any normal standard let alone the gold standard. The gold standard is aiming for all of us to achieve the best of human nature and to do so in different fields of work and in life. While we may not successfully get to the gold standard in finance, medicine or in athletics, we always have the chance to reach the gold standard in our personal behavior and conduct.

 

 

View From The Top

Tired and thirsty, my friend and I had finally reached the glorious peak at ‘La Piedra’ or ‘El Peñol del Piedra’, which loosely translates in English to ‘The Stone.’ It was quite a physically taxing climb up to the top of the rock as my legs burned and my feet became sore as my friend and I ascended the 750 steps along with some steep hiking up a good-sized hill to get to the base of the ‘La Piedra’ rock.

I came to Guatepe partly after hearing from friends in Medellin on how beautiful and unique it was and after seeing various pictures of the stunning landscapes that make up this tranquil part of Antioquia. I was skeptical of the place and didn’t think that it would live up to the hype but I am happy to say that I was completely wrong. Out of all the places I’ve visited and the landscapes I’ve traversed, Guatepe is a really special place to visit. The area is made up of dozens of intertwining, clear blue lakes surrounded by the greenest forestry you could imagine with soil rich in different colors. My friend compared it to the southern United States and thought that it was similar to the state of North Carolina. To me, that’s part of the beauty of Colombia in that there are so many varied landscapes. You could sometimes wonder whether or not you’re in a different country entirely depending on if you’re in Atlantico or in Antioquia.

The landscapes were beautiful, the air was clean, the people were friendly, and the view from the top of ‘La Piedra’ was unbeatable. A 360-degree vista of all of the lakes, hills, and greenery that make up Guatepe was quite breathtaking and peaceful to behold. It helped that my friend and I had great weather to enjoy where the skies were clear blue and the bright sun was shining down on us.

It was really pleasant to take pictures, to soak up the view, and to have a cold drink after the long journey to the top. I consider myself to be in pretty good shape but walking up the steep 750 steps is not for everyone and it really is quite the challenge. While it’s not insurmountable, your feet and legs feel the pain and you wonder when the full view is going to come into play. At ‘La Piedra’, they really make the tourists and the visitors to the rock work for it. There are no escalators or elevators. You have to pay for admission and if you don’t make it to the top, you don’t get your money back. Like a lot of things in life, you have to invest yourself physically and mentally in order to reap the benefits.

Similar to many other moments in life, I reflected on those 750 steps of ‘La Piedra’ as being a necessary yet temporary struggle to reach the top and enjoy the view. For me, it wouldn’t have been as worthwhile at all to check out ‘La Piedra’ if there were an escalator or an elevator to shortcut the journey. I believe that I enjoyed the view from the top of ‘La Piedra’ much more given the fact that I was tired, hungry, and in need of a rest. The struggle was tough enough for me that as a result, the ultimate reward became more fulfilling. If the climb up had been much easier, it simply would have been less rewarding. Because the views from this rock were magnificent, I was willing to climb the 750 steps to get to the top. Sometimes in life, the struggle is worth the reward.

Whether it’s traveling to a new country, starting a new job, moving to a new place, or working on a blog, there’s going to be some struggles and setbacks involved. Sometimes, you’re going to have to decide whether the sacrifices you make and the challenges you have to overcome are enough to justify the rewards. Nothing in life is as easy as it seems and if it appears that way, you may be let down when the reward or success you’ve seen from it doesn’t feel as good as a result. It’s important to realize that working hard and trying new things can lead to failure but it can also lead to a success that’s more whole and fulfilling.

Putting blood, sweat, and tears, into a project, a job, or a relationship takes a lot of work but you can rest easy knowing that it was your labor, which brought it into fruition. If everything in life is simply handed to you, you may feel happy and experience pleasure from it in the short-term but it’s likely to make you miserable in the long-term. Being able to exert yourself in the world physically or mentally can give you a much more lasting feeling of success and contentment. While I would have been happy with the ‘view from the top’ had there been an elevator for tourists like me to go to the top, I felt much more relieved and excited from the view after step #750 because it was the sweat and the toil to get up there physically that filled me with contentedness and satisfaction.

Before I left Guatepe, I wanted to see more of the area so I rented a kayak in the morning and set out by myself. I untied the canoe, got ahold of the equipment and the oars, and pushed the kayak out into the open waters. The day before, I had viewed Guatepe from the top but now I was back on level ground exerting myself physically stroke by stroke on a two-seater kayak in order to enjoy the scenery, and the peaceful quiet of a Sunday morning.

For anybody who’s done kayaking by themselves before should know, it’s a struggle at first to steer the kayak and to move in sync with the tide. Like the day before, I was challenging myself physically and thus, I felt more rewarded when I was able to glide by the birds chirping, the local residents fishing, and taking in the sheer greenery of Guatepe. I have to say it was a good way to end my weekend trip to that part of Antioquia, which is a truly beautiful and well-preserved area of Colombia.

I hope to get across to my readers that it’s very likely in life that you’ll get the most satisfaction from those challenges you endured and personally overcome. Whether it’s that huge rock in Guatepe you climbed or that successful business you started on your own time and with your own money, these efforts will create sustainable happiness and noticeable self-confidence. It’s not easy to get to the top and that’s why you have to work hard and exert yourself in order to enjoy the view.