The Art of an Apology

“One thing I have noticed recently is that some people have a hard time giving a simple apology when they mess up, are rude to others, or don’t have the emotional intelligence to realize when they were in the wrong about something. Now, this is not a good habit to develop as an adult and one that makes you appear to be childish more so than any other negative trait that you could display.”

One thing I have noticed recently is that some people have a hard time giving a simple apology when they mess up, are rude to others, or don’t have the emotional intelligence to realize when they were in the wrong about something. Now, this is not a good habit to develop as an adult and one that makes you appear to be childish more so than any other negative trait that you could display. Learning how to apologize is done when we are children and our parents tell us to always ‘say sorry’ and to learn to be nice to others.

‘Sorry’ is one of the golden words we learn are key to our day-to-day lives. It doesn’t take much to do and will cost you nothing. The fact that many adults don’t know how to do this today in our society is a worrisome sign of how personal relations have decayed compared to previous times. Some people choose to dance around the offense and not acknowledge it while others refuse to take responsibility for their actions which leads to the person who was offended feeling aggrieved and holding a grudge against that person for longer than they should need to.

The old adage of ‘you forgive but you don’t forget’ is not a pretty one but if there is no apology from that person who committed the offense, the other person may learn to forgive them but they will not forget that there was no apology rendered from the other person. I do not endorse holding a long-lasting grudge against other people but being rude, saying bad things about others, and overall not being a respectful person will cause you to lose many different relationships with others. Most adults do not know want to associate with somebody who refuses to apologize or does not take responsibility for their actions.

I believe that with social media and how often we do not see the other person’s face and their body language that we feel comfortable getting away with rude behavior and it has led to that kind of behavior spilling over into real life interactions. A lack of an apology can be due to a person’s own narcissistic nature and to think that the rules like the ‘golden rule’ don’t apply to them and that they can ever do no wrong including causing harm or offense to other people.

The sign of a true mature adult is one who apologize and does so in a sincere manner. It is a heartfelt apology and is usually more than just a simple ‘sorry’ and then move on. If someone cannot even say ‘sorry’ or realize the hurt that they have caused, then they still have a lot of growing up to do and act more like a child or a teenager in an adult’s body than an adult themselves. The sad thing to see in society is when a 45 year old acts like a 15 year old or when a 75 year old acts like a 5 year old, which is often as the result of them not registering other people’s emotions or feelings, and thinking reflectively about their behavior, their tone of voice, and how their language was inappropriate.

The art of an apology is not as simple as it can be made out to be with just a quick ‘sorry’. Often in life, a simple ‘sorry’ does not cut it. I think it’s better to follow these steps to having a legitimate and heartfelt apology that will make the other person feel better and try to restart the relationship or improve it rather than letting it fester and causing the other person to dwell on your insult.

1. Acknowledge You Were Wrong

The first step for any good apology is to acknowledge to someone face-to-face if you can or over phone or email if you can’t see that person that you were wrong. Whether it was something you said or something you did or that you hurt their feelings, acknowledge the thing that caused the original offense, state how it wasn’t right for you to do that, and apologize in that way beyond a quick ‘sorry’. It’s as direct as “I was wrong to…”, “It was not right for me to…”, “You deserve an apology for…”

2. Remember the Incident and What You Took from It

When you acknowledge what you did and that it was wrong, it makes the other person feel like you remembered that it was not the right thing for them to do and that pain was caused. It also means remembering that certain feelings were hurt and that the other person realizes they could have done things different / not said anything at all / or watched what they have said better. Saying ‘sorry’ or apologizing without saying what the ‘sorry’ is for is not a good way to do an apology because you have to be specific regarding what the apology is for and what you did wrong if you caused offense.

3. Be Sincere and Don’t Rush It

How you say an apology is often more important than what you say in the apology. If you are rushing through it, only saying a one-word apology, and not even looking at the person or acknowledging their presence while saying it, then that is not a real apology. A real apology must be congruent with your body language and your eye contact and your tone of voice all on the same page together. You should give that person your full attention and not be checking your phone, reading your email, or have your attention generally elsewhere while doing the apology.

Also, not rushing it means it’s going to take more than a five second ‘sorry’ and move on, if you follow the previous two steps, a good apology will take as long as it needs to which could be anywhere from a minute to ten minutes depending upon what the other person has to say. Depending on the severity of the negative action, you want to give that person a chance to respond, to accept your apology, and to decide how your relationship with them is going to move forward. You cannot force an apology to move forward without the other person agreeing to it so make sure you are patient, forthcoming, and open to listening to what they have to say to you.

4. Be Open to a Change in the Relationship

Even with an apology, sometimes, that person is going to want to take a break from seeing you, hanging out with you, or being around. It can be hard to bring that relationship back to what it was when harsh words are exchanged or when negative actions happened between two people to cause the strife. You have to understand and accept what the other person does because they may not want to trust you again as much or recognize that you aren’t the person who they thought you were.

This may be a hard pill to swallow but you are likely going to have to spend some time away from that person, let them forgive you on their own timetable, and they will set the terms on if they see you again or not. It is possible they may never fully get over what you did and not want to be around you again at all. This is a harsh truth to face for most people but the least you can do is apologize and try to move on.

If that person chooses to accept your apology but not go out of their way to see you again then that is their right to do so and it is up to them how they want to conduct their interactions with you moving forward. As adults, people want to spend time with those people who treat them well, respect them, and are emotionally mature. If you can’t do that, it’s going to be tough to have friends or to be around other family members.

I write this article because too often today I have seen other adults refuse to apologize for being in the wrong and this can cascade throughout the rest of our society. There is a fundamental lack of accountability and also responsibility that starts with a failure to apologize sincerely. It takes real wisdom and maturity to apologize to someone, but it is necessary since we are all flawed and make mistakes.

A true adult owns up to these mistakes they made, apologizes for them to seek forgiveness, and accepts what the other person does in response without any future expectations on how the relationship can move forward. It begins with saying ‘you’re sorry’ but it does not end there and a good apology is more than saying ‘sorry.’ It means acknowledging what you did was wrong, being sincere about it, listening to the other person, and being open to a change in the relationship based on how they want to move forward with you in the future. That is the true art of an apology and one that I hope you will follow in your own life.

‘Everything In Its Right Place’ (A Video Retrospective)

It’s hard to really love most music videos today which tend to be shallow and lacking in any original thought. During past decades leading up to the 2000’s, it seems like actual effort and work was put into music videos of songs in order to get on MTV but also to highlight the themes of the song as well as the entire album. There are a number of my favorite artists who produce great music videos including Radiohead, The Smashing Pumpkins, U2, Oasis, Dave Matthews Band, etc.

However, MTV and official music videos are not what they used to be. In an age of instant gratification and live concerts being streamed of the songs you love, it’s hard to appreciate music videos as being part of an increasingly crowded creative marketplace. While official music videos may be dying, creative videos and covers of songs from our favorite artists seem to be on the rise. Considering that music videos are usually for hit singles of certain songs and not for entire albums, there has started to be a movement towards producing independent music videos for songs that never received the official ‘music video’ song treatment.

The rise of YouTube and other video platforms has allowed creative people who are fans of good music to produce their own music videos. While they started out as being kind of cliché or very amateur, they are now becoming very professional and also very related to the lyrics of the song in question. I saw a particular music video of a favorite song of mine featured on YouTube a couple of weeks ago. The song is ‘Everything in Its Right Place’ by Radiohead and it is an excellent song by my favorite band but the one thing that this song never had was its own brilliant music video to go with it.

Because of YouTube, the creative skills of a fan named ‘Capitao Ahab’, which is a pretty fun name in its own right, although I believe the original video creator’s name is Joschka Laukeninks who created it and titled it ‘BACKSTORY.’ It is a now an unofficial music video on the popular video platform that is really well done and professionally shot that has received almost two million views. A video like this would not have existed ten years ago but luckily it does. Part of the reason why this music video is so impactful is that it works so well with the content of this particular Radiohead song.

‘Everything in Its Right Place’ like many of Radiohead’s songs are open to interpretation but it is soothing with its use of synthesizers, digitally manipulated voices, and haunting electronic sounds that sound comforting when you have your headphones on at full blast. The lyric itself of ‘Everything in Its Right Place’ focuses on how to maintain your composure and your levelheadedness as you go through life. The fan music video’s storyline of a baby becoming a boy, a man, and then an elderly man highlights the ups and downs of life and how there are ‘two colors in my head.’

The ‘two colors’ could be interpreted as the good and the bad that you will go through as you go through life’s uncertain and mysterious waters. In particular, the song begins with the oft-repeated lyric of ‘Kid A’, the title of Radiohead’s 2000 album and expresses the experiences of a ‘boy’ as he is born, grows up, matures, and eventually dies. “Yesterday, I woke up sucking on a lemon.” Is also a lyric up to the fan’s interpretation but it implies that life can be sour as well as sweet and that you will have to taste and swallow the bitterness of life if you want to enjoy the sweet part of the fruit.

The music video begins on a hopeful note as a baby boy gains his first steps as he walks through his parents’ house. The sweetness of his childhood is referenced with meeting animals for the first time, having his 6th birthday, going to the beach, and experiencing pure joy at that age. Childhood innocence does not last forever so the boy ends up experiencing his first pains in life including the accidental burning down of his house, fights between his mother and his father, the divorce and exit of his mother from his life, pressures from his father to succeed as he ages into being a teenager.

Learning in school, riding his bicycle, summer days at the swimming pool are some of the joys of teenage life including his first experiences with girls as well with drugs and late nights with friends. Still though, the joys of discovery and youth are balanced out by his struggles with partying too much, getting into rights, being angry at the world and dealing with bad breakups. In one part of the video, the teenager emerges from the pool as a young man ready to take on the world in his 20’s. He thinks his partying days and life as a Bachelor will last forever until he stares at the woman of his dreams on New Year’s Eve and she stares back signaling a new relationship that will change his life.

They date, travel, live together, and the young man eventually proposes to the woman of his dreams. As the video speeds up, so does the aging and life of the man as he gets married, celebrates the birth of his child, and gets ready for middle-aged challenges and prospects. Moving into a house as newlyweds, getting a better job, moving up the corporate ladder, using his new car, traveling for work, going to important meetings, and shuffling along while growing a beard signifies how fast life speeds up the older you become. Sometimes, you’re running so fast that you can’t keep track of who or what you are. In the video, the man still remembers the little blissful moments of carrying his child with his beloved wife, family dinners, and trying to balance work and family until tragedy suddenly strikes.

The hardest part of life is unforeseen tragedies and we hope and pray to never experience any to happen, but this man has the tragic occurrence of seeing his wife and child running towards him across the street only to be hit by a bus and to be taken off life support. The song’s crescendo builds up as the man struggles through grief, longing, and how to move on when he knows he can’t but has to anyway. After the tragedy, what once was promising is now dull and at once he was fast to move through the world, he staggers slowly through it wondering what it is all worth and why keep going? How can one fill the void in their own heart when it was taken out of them and cannot be put back?

We see the man continue with his work, entertaining clients, meeting a new woman and getting married again but there is the lingering sense that it is not what he envisioned his life to be. He can have a child with her, but it won’t be the same as his first true love or bring back his first child. Trying to fill the void with an extramarital affair, fighting with his new wife, jogging and running to keep moving forward to futilely escape from one’s own pre-destined aging are all ways of coping both unhealthily and healthily as you go through middle age to becoming elderly in your later life.

Maybe if he stops running or walking or jogging, he will have to face his own eventual demise and departure from this world or face his memories of losing loved ones or losing his mother. The aged man with gray hairs continues to work, to exercise, to keep up his health by going to the doctor and trying to save his marriage. Some of these battles he will win, and some he will lose although we will never know from such a short video. Eventually, the man is elderly and looking back on his life from his bed and looks to be alone in the world.

However, he does not remember the tragedies that befell him as we all must endure in life sometimes. Instead, he remembers the first time he went to dance at a club, the way he looked at his firstborn child, hugging his beloved first wife, and how she stared at him lovingly on New Year’s Eve and how she stared at him at their wedding and when she gave birth to their child. He remembers the tragedy too but remembers those special moments that made his life truly worth living. You are left wondering after watching this four-minute video of a complicated, yet powerful life filled with tragedy and joy whether it was all worth it for the man. Would he do it again if he knew what was to happen in the future?

If we all knew what was to happen in the future until the end of our days, would we all do it again from the beginning? Would it be worth it even if there is pain, tragedy, and death? Would it be worth the love, joy, and pleasure that we experience as human beings as well? It really is out of our control, but this music video does an excellent job of pondering life’s deepest questions in only four minutes and only with the wistful yet dreamy lyrics of Thom Yorke from Radiohead creating a powerful combination of a great song and a great video. It may not be an original music video from Radiohead but whoever created it did a great job of getting a powerful message across to this 2-million strong audience on life, love, and loss.

If you would like to watch the music video on ‘Everything In Its Right Place’, you can find it here on YouTube: https://www.youtube.com/watch?v=GnfPaaMR6Qc

‘BACKSTORY’ Full Video on Vimeo: https://vimeo.com/245687147

The Passage of Time

One of the consistencies of life that never changes is how much time there is in a day. You have 24 hours in a day to do everything that you need to do. You can also keep in mind the fact that there are seven days in a week, 52 weeks in a year. Any human being on the planet doesn’t know how much time they will be given because none of us are guaranteed tomorrow. You may be thinking that you’ll live to be 100 years old and get to accomplish everything you set out to do but life tends to get in the way of our preconceived plans.

All you really have when it comes to time is the here and now of living in the present. While it’s the law of science that we have 24 hours in a day here on planet Earth, as humans we’re really down to 16 hours a day or even less if you’re a deep sleeper. Then, you have to take into account that time you’ll need to put away for eating, drinking, commuting and working to make money, which are more necessities of life than things that we enjoy doing every day.

Based on how finite time really is in our lives, it becomes more impactful the older you get. A common theme that you hear from people especially in the 30’s and beyond is how fast time seems to fly by. I’m starting to think about that more and more as I head into my later 20’s about how the days, weeks, months and years are starting to go by quicker than I would like. It could be argued that after you enter your 20’s or after you leave college, time starts to pick up and you become more sensitive to its quickening pace. When I was in childhood, time felt like a limitless ocean and that my life would last forever. However, when you become a fully- grown adult, you realize just how naïve that childhood belief is. It also plays into the fact that we have much less responsibilities when we’re younger and have a lot more time to play, learn, and socially develop ourselves.

With adulthood, your conception of time does a complete 180 as you now have a lot of responsibilities based around earning a living, taking care of yourself, and maintaining your personal interests. You have much less time for play and a lot more time devoted to work. Because of the limited amount of time that we have in a day, you start to think more about what you should spend on it. Everybody is going to have different priorities with their time but the older you get, the more you realize that you want to spend it well because time is precious and fleeting.

A direct consequence of time passing is that you start to value certain things more and other things less. You have to be able to choose about who is worth your time and who is not worth your time. That’s a harsh truth but you cannot make time for everyone so you have to figure out who you are compatible with or what kind of activity or vocation is worth your effort. For example, I used to love playing video games when I was younger but as I got older, I realized there were other activities and hobbies that I was more interested in and would be worth more of my time. That’s why I’m writing this article for my audience instead of playing Grand Theft Auto V all night long (even though that’s a great game). Similar to one’s interests and hobbies, the way you use your time in your life is inevitably going to change.

Prioritizing who or what matters to you is a crucial part of being an adult and is also necessary for good time management. You may not see your parents as often as when you were a child so you’ll make the trip to visit them every Thanksgiving and/or Christmas even though you hate dealing with airport security and bad traffic. That’s why you’ll plan activities with friends a few weeks in advance because you don’t see them as often as you’d like because you’ve been busy working on a new business idea.

Because our time becomes more limited as we get older, you have to plan in advance and think deeply about what is worth your time. While time is limited, it’s always a good idea to try new things and be consistent about it. If you’re going to the gym in your spare time, make it a habit and even go a couple of times a week. When you’re not working, do those things that make you happy or that challenge you in some way. Spend time with those people who matter to you most and who treat you well.

You don’t have to plan your time down to the minute and it’s good to be spontaneous every now and then such as taking an impromptu vacation. However, you don’t want to spend time doing things you dislike or pass the time with people who you don’t like. In order to live a happier and healthier life, you’ll need to cut out the bad and keep the good. Doing work that is meaningful, enjoying activities with good friends, learning new things are all productive ways to spend your time. Also, you should try your best to balance your life out so that work isn’t taking up too much of your time where you don’t have enough time to pursue other interests.

Whatever you decide to do with your time, remember that it does not discriminate among people. It’s the same for everybody in the world. From when you wake up to when you go to sleep, that time is yours and yours alone. You alone have to make the choice of what to do with the time that is given to you. While there are obligations and commitments that we all have to fulfill, you have the power to use your time as you see fit.

You can’t get the time back so use it to the fullest and remember that it’s finite. While you shouldn’t overwhelm yourself with too many things taking up your time, remember that you shouldn’t put off possible interests, hobbies, or opportunities forever. You don’t want to wake up one day and realize you wasted too much time and didn’t get to do all of the things you wanted to do. Time is fleeting and you never know when it’s going to run out. As the Roman poet Horace once wrote in the year 23 BC, “Carpe diem”, which translates in English to mean “Seize the day.” I couldn’t agree more.

A Sense of Wonder

If you were to define the word ‘wonder’, you would characterize it as meaning a feeling of amazement or admiration caused by seeing or witnessing something beautiful, unexpected, captivating, and inexplicable. When you are a child, it’s easy to have that sense of wonder about the world. Your sense of curiosity and disbelief is quite high and your imagination can run wild believing in the possibilities of the unknown.

Even as we grow older and become adults, we still have a sense of wonder that never fully leaves us and is part of our essence as human beings. While you may not have the same sense or amount of wonder as you did when you were a child, it’s important to never fully extinguish that feeling and to let it stay within you even if you are an adult or in your elderly years.

Having a sense of wonder connects you to your childhood years and reignites the kid within you because that part of your being never truly goes away unless you let it. By maintaining that curiosity and desire to know about the world, this helps us keep our sense of wonder about life and its’ beauty. It can be easy nowadays to be jaded about the state of the world and to think that everything is going to hell in a handbasket.

While there are certainly serious problems to be fixed in our ever-changing and complicated world, being doom and gloom about it 24 / 7 won’t make you feel any better. You have to maintain the ability to never be too down or be too up about your surroundings. While there can be a lot of ugliness to be found, there is also a staggering amount of beauty to be in awe about.

I believe that it can be much easier to see things through a negative lens and seek out the ugliness in life. It’s harder yet much more rewarding to seek out the beauty and wonder that you can find if you know where to look. You also have to take the time to enjoy the beauty of things and open yourself up to the beauty of the world. While it may be cliché to state this, you have to have an open heart and an open mind. If you close yourself off to the wonders of life, you’ll never really be able to appreciate them fully.

A sense of wonder has to be cultivated over a long period of time and doesn’t happen overnight. When you are a child, you’re amazed by anything and almost everything new and unique. As you get older and you experience more of life, it can be more and more difficult to feel amazement or be captivated by life. Each person has a different sense of wonder, and different things amaze different people. When I think about wonder though, there are a few things that cause me to feel that unexpected thrill or captivation.

I think most people would agree that a sunrise or a sunset could really create awe and wonder in a person. The colors and the vibrancy of the environment when the sun lights up your world at dawn’s break or when it fades into darkness to make way for the stars and night sky; those moments can truly captivate a person’s imagination. You could also make the case that when you witness the sunrise from a mountain top or see the sun set from the backdrop of a vast ocean, witnessing those natural occurrences are too beautiful to be put into words.

Sunrises and sunsets never get old for me because they are never the same and they are always different depending upon which environment you’re witnessing them in. It only takes a few minutes to stop what you’re doing in your hectic day-to-day life to really enjoy the spectacle of the sun’s rising and setting. It’s also a reminder about how our time here on Earth is limited and that there are cosmic occurrences that happen beyond our control and our understanding.

I think this is mainly why solar eclipses are so powerful to witness in person because you’re seeing an event that is beyond human control and that only comes around once or twice in a lifetime. Those men, women, and children who traveled hundreds or thousands of miles to see the recent solar eclipse occur across the continental United States are in touch with their sense of wonder, and they believe in its’ ability to make you feel astonished, wowed, and even humbled.

Witnessing the sun’s and the moon’s movements aren’t the only ways to cause yourself to feel wonder though. There are hundreds, if not thousands of possibilities out there that will make your jaw drop in disbelief. I have always thought of photography as a good way to capture the wonders of the world, and I have taken many photos throughout my previous travels in order to really remember those special moments of life when I was on the road. Beyond just taking photos, it’s really wonderful to interact with your environment by jumping in a freezing lake, hiking up a mountain, smelling different flowers in a garden, rafting down a streaming river, etc. Those moments really make you feel alive and help to maintain a sense of wonder about the world.

You don’t have to travel, take photos, or be an adventure junkie to have a sense of wonder though. If you’re willing to challenge yourself by learning new things and bettering yourself, that will help you maintain a healthy curiosity about life and a thirst for knowledge. Whether its’ learning a new trade, developing a website, or speaking a new language, the pursuit of knowledge in different areas is a great idea and the things you will learn about yourself and the world around you will captivate and excite you. If you’re curious, confident, and willing to have an open mind, the world will teach you many things if you open yourself up to the possibilities.

Never let the flame inside you go out. As a child, you definitely did not have worry about wonder because you always had it and every day, you most likely had energy and a curiosity not easily extinguished. However, when you get older and more accustomed to the ways of the world, it can be very tempting to think of everything as mundane, childish, and routine, but that’s simply not how it should be.

However, The differences that occur when you’re a teenager or a fully-grown adult is that you have to pursue the wonder for yourself. You have to take the time and put yourself out there to figure out what really captivates you. Everybody has a unique way of seeing the world but make sure it’s not always from a serious and pessimistic point of view. Let yourself be wowed by the unknown or by the newly discovered. Pursue the passions and the beauty in life based on what fills your heart or your mind up.

For some, it may be playing Jazz music and for others, it may be hiking through the mountains. The best thing about experiencing wonder is that it is ever-present in our lives but you have to be aware of what reaches out to you and touches your soul. Most people live out their lives not fully embracing the wonders around them.

You have to be always on the lookout for what fills your heart up with joy and happiness whether it’s a watching beautiful sunset over the water, viewing an original painting by Claude Monet, or playing Beethoven in a symphony orchestra as your friends and family sit in the audience. Always be looking out for the wonders in life, otherwise, you’ll never find them at all.

The Wonder of Machu Picchu

img_1617
“The hardest yet most rewarding part of my visit: Hiking to the top of Huayna Picchu mountain.” 

There are few places in the world, which you can truly regard as being special and awe-inspiring. We describe these places as being a ‘wonder’ of humanity and one that represents our brief yet influential time on this planet. Before I came to Machu Picchu, I believed that the only other place that would classify as a ‘wonder’ to me would be the archaeological site of Petra in southern Jordan. A ‘wonder’ both of history and of architecture that goes back thousands of years is what sets apart places like Machu Picchu in Peru and Petra in Jordan. These places that touch on the cultural and historical legacy of man are what drive us to be resolute in protecting these artifacts of mankind and making sure that they are around for future generations.

I consider myself to be incredibly lucky to have visited Machu Picchu just recently a couple of days ago. For those who don’t know, Machu Picchu is quite isolated from any major modern city or town but is possible to get to by train and bus due to the wonders of modern technology. Situated between towering mountains and located alongside the flowing Urubamba river, Machu Picchu is not only a wonder of Incan architecture and construction but is also a natural marvel due to the backdrop it has with the surrounding green mountains, wispy clouds, and the numerous kinds of plants that inhabit this part of Peru.

Among the things that stand out about Machu Picchu is that you feel isolated from the rest of the world. It may be the towering mountains that surround this archaeological site or it could be the fact that wispy clouds envelop your presence but you feel very that you’re secluded from other kinds of environment. The higher you climb in elevation, the world gets much quieter and you’re able to reflect more on not only the site of Machu Picchu that lays before you but also about life or whatever is on your mind in general.

I’m far from being an expert on ancient civilizations, especially the Incan civilization of which I know relatively little about but you have to give the people of this group considerable admiration and awe by the fact that they were able to build such a city in the most remote of places. The fact that it was possible for them to create an infrastructure out of rocks, stone, and wood in order to sustain themselves under ever-changing weather conditions is quite remarkable.

To be able to plant and harvest food, create a running water supply, and be able to construct encampments to house hundreds of Incans is very impressive to consider. Not only was there a high risk of death or injury to climb these mountains with heavy rocks or stones attached to your backs, it is likely that you would be on your own if you sustained serious injuries given that there were no modern medicines or hospitals or rely upon.

It is difficult for me to list a favorite thing about my trip to Machu Picchu. I really enjoyed climbing to the top of Huayna Picchu at 2,700 meters in total altitude despite my exasperated breath and tired knees. The views from this perching point above Machu Picchu are extraordinary and are something that I will never forget. Besides being able to take a bunch of pictures, it was great to sit and reflect on the wonder that lay before me. At a couple of thousand meters in the air, all your problems dissipate for a moment and you can truly hear the sound of the wind and the movements of the clouds. You can close your eyes and hear nothing but the sound of your own thoughts if you are so lucky.

Thanks to the efforts of the Peruvian Ministry of Culture, Machu Picchu is amazingly well preserved and should be around for future generations to enjoy. A limited amount of tourists, a couple of hundred in total per day can visit Machu Picchu and is a good idea to make sure that none of these famous Incan ruins will be damaged, tampered with, or destroyed. To lose such a precious treasure such as Machu Picchu or any other wonder of the world would be a tragedy for humanity and its’ history on this planet. While it was not cheap to get to Machu Picchu, I can fully understand why we as tourists pay the costs of admissions to visit these beautiful sites.

We do it to make sure that other people have the chance to experience these places firsthand and are able to share it with their children and grandchildren. I am quite lucky to have been able to visit such a wondrous place and I will remember my day at Machu Picchu quite fondly. If you’re reading this blog post and desire now to visit Machu Picchu, I would recommend that you do it with the knowledge that you do some research about the place, respect it during your visit, and do your best to take the experience in not just through your camera lens or smartphone but through your own eyes and ears.

To me, Machu Picchu is more than a lost Incan city of hundreds of years ago; it is a beautiful and awe-inspiring place of natural scenery. With its’ many mountains, huge river, and hundreds of diverse plants, this place can help you reflect not only about the past but on the present and future of yourself, humanity, and the planet itself. With any tourist site that’s located in a unique location, precautions and steps must be undertaken to make sure you have an enjoyable visit. Please make sure you bring some sunscreen, an umbrella, appropriate clothing and a lot of water. The weather can be quite unpredictable at Machu Picchu and it would be good of you to prepare to experience all four seasons in just one day at the site. Best of luck to you reading this post if you decide to take the journey to Machu Picchu. I promise that you won’t regret it.

 

 

The Blog Turns One

This week officially marks a year of my blog’s existence and I have to say that it’s been a rewarding and fulfilling experience overall. It started over seventy-five posts ago with my first look into the increasing presence of smartphones in today’s society with “Smartphones: Man’s New Best Friend?” and has continued up through this September with pictures during my recent trip to Guatepe, Antioquia, Colombia.

Over the past year, I’ve learned a lot about the writing process especially when it comes to topics like travel and self-development. While my writing and photography skills are still a work in progress, I believe that I am a better writer and photographer than I was a year ago. I have put a lot of time and effort into this blog over the past year and I am thankful to all of the readers, friends, and family who have supported it by reading the articles, leaving comments, and giving me constructive feedback.

I’ve been through some big life changes with moving home and then back to Colombia recently. This blog has changed to become more travel and culture focused since that’s where I am right now in my life but I hope to continue writing about self-development and even ESL topics. I’m quite proud of the work that has gone into this blog and hope that you as the reader have learned a lot or gained something from my writings. So far, I have had a couple of thousand unique visitors from many different countries along with thousands of individual views and that’s very exciting to see.

As this blog enters year two, I am hoping to invest more time and money into the layout and formatting as well as creating more content for the reader. The first year has been very rewarding for me and I hope to continue developing this blog and expanding the readership. As a writer who enjoys hearing constructive comments, feedback, and criticism, I hope that you will leave a comment telling me your thoughts and suggestions about the blog. I am open to any advice as long as its’ respectful and within reason. I will continue to have eight to ten posts per month in 2017 and will highlight more of my experiences of living, working in Colombia as well as some upcoming travels to different parts of South America.

If you’re new to this blog and don’t know much about me or my writings, I have organized an archives section which has the location of all seventy-five of my posts which have occurred in the past year. I also have a ‘Best Of’ Articles page where I highlight the ten blog posts that I like the most when it comes to culture, lifestyle, traveling, music/movies/books, and personal development. You can find the individual links to these ten top posts here: https://benjweinberg.com/best-of-articles/.

I am now one year into my blogging hobby and I am happy with the results so far. I hope that this website will continue to grow in terms of audience and expand in terms of its’ content. I want to say thank you to all the readers and supports of benjweinberg.com and I look forward to keeping in touch with you throughout the rest of the year and into 2017. Please feel free to leave a comment on this particular post if you would like to share your thoughts or express your opinion about the blog so far and where you might like to see it go in the next year. Cheers to the future and here’s hoping to a great 2nd year of this blog!

Moments of Quiet Reflection

In a world full of noise and frenzy, it’s to one’s advantage to have some quiet moments of reflection every now and then. It doesn’t have to be every day but five to ten minutes for a couple of times per week can really make a difference in helping you do some self-reflection. Activities like Yoga, Meditation, or just doing deep breathing exercises will allow your mind to quiet itself and reflect on nothing at all or to concentrate on a specific thought. Hearing your own voice and thoughts in your mind is not easy to do but it helps put your past, present, and future into a clearer perspective. It’s a real and underrated pleasure in letting your thoughts run away to new places and but to still control where they go.

Personally, I enjoy my own reflections late at night when the world is quiet and I’m getting ready to fall sleep. I can freely think about past memories that make me smile, and contemplate events on the horizon in my future. Having tried meditation in the past, I can also let go of any and all thoughts that I want to do away with in order to become a clean slate unto myself. Reflecting upon my actions, thoughts, and feelings makes me more introspective and observant, which allows me to acknowledge my overall strengths and weaknesses as a person. Being self-aware of who you are, where you’re going, where you’ve been, and how you got there are all elements in developing a personal sense of meaning and fulfillment.

Listening to ones’ conscience and honing ones’ idea of self is increasingly important in maintaining a sense of identity and purpose. Too often these days, we are with the world all of the time and are constantly absorbing the thoughts and feelings of many other people. While interacting with other is a crucial part of life, we must continue to listen to and reflect on our own thoughts, feelings, and actions. We shouldn’t always act on what we feel, or say what we think, but having these thoughts and reflecting on their origins and meanings should not be discouraged.

Often, we as human beings can care way too much about what other people think, feel, and say about us. It is simply not productive to let others’ thoughts of you consume your own sense of self and purpose. All of us have a limited amount of information that we can take in to our minds, absorb, and act on so we have to choose what’s really important to let into our heads.

In the age of Twitter, Facebook, Instagram, and social media in general, it’s all too easy to get caught up on in what’s going on in the external world without taking note of what we’re experiencing in our internal world. Indulging in everybody else’s words all of the time will leave you disoriented and overwhelmed. Listening to your own voice above everybody else’s is necessary to have a true sense of self. Make sure to always have a strong identity and a purpose. If that takes more daily quiet reflections, then you should make those a priority in your life. When you are always tuned into the lives of other people, you forget to live your own life.

Live according to your own purpose and vision before considering the thoughts and opinions of others. Yes, while it’s always important to listen and seek guidance from friends and family, sometimes you have to go your own way and follow your destiny, even if you don’t know where that road may lead. Having an active life makes for a stronger and healthier individual.

Be quiet and reflect when your mind feels cluttered and overwhelmed. Take a few deep breaths and relax. Let your mind shut off or let it wander into your memories and experiences. Turn off your phone and the computer to just ‘be present’ in the moment. Let the flow of information and data of the world not influence you in these precious few moments.

The only thoughts and feelings you should be listening to should be your own during these times. Hear your own voice and think about your past, present, and future or try not to think at all. Remember your own ‘why’ of living and maintain your personal bearings. After these crucial moments of quiet reflection, you’ll better understand who you are as a person and what your conscience is telling you. Always allow yourself some time to be present in your own mind, and your mind alone.