Ben W.

Patience Will Set You Apart

We are all imbued with the important personal trait of having patience. I believe that each of us is imbued with a certain amount of it though and there’s a certain limit or tolerance level that we have within us innately. It can be difficult to augment or increase the amount of patience you have without serious mental training and willpower. Everybody has some amount of patience, but that level will stay the same unless you can train yourself to learn to have more of it and to put yourself into situations where it is tested.

In my opinion, patience is the most important trait that a mature adult can have and can change your life for the better or for the worse depending upon how much it is exercised. The level of patience you have or what you teach yourself to tolerate will depend upon your overall maturity, resilience, and willpower. The less patience you have, the more stressful your life will be ironically. The more patience you have, the less stressful your life will be too. Managing your stress levels comes as a result of how much you are able to flex your ‘patience’ muscle.

Patience such as willpower takes time to develop but the more of it, you’re able to accrue, the more payback you’re likely to see later. For example, if you’re at a bureaucratic office of some sort and you are given a number to wait your turn and you’re not sure how long it will take for your number to be called, there’s no logical reason to complain about it. The more you get peeved about it, the more it will backfire for you. Why not make the most of your time and read a book, catch up on e-mails, listen to music, or even make a few calls to pass the hour(s)?

Not only in bureaucratic functions will patience serve you but in every aspect of your life really. When you’re learning a new language, you need to have patience regarding your ability to obtain and retain what you have learned in order to improve. When you’re starting a relationship with someone, you have to be patient with their faults and with their quirks because they are going to have to do the same with you as you get to know each other more and more.

When you’re getting used to your responsibilities and roles in a new job, it will take both patience and time to get the swing of things and you have to accept that you’ll likely make mistakes at first. When you are starting a business for the first time and you have to learn a lot of new skills as well as take on duties that you have never had before to grow the business. In any of these hypothetical but possible situations to occur in your lifetime, you have to be patient in any of these personal or professional endeavors regardless of what they are.

When things are not going your way, you just got to keep your composure, keep pushing through, and stay optimistic that things will eventually work out. Like quitting too early, giving up on exercising your patience will backfire on you more often than not. Nobody really likes someone who loses their patience a lot. There’s a time and a place for confrontation but that is a very rare occurrence especially in an extreme circumstance where you really cannot wait or deal with any further delays. If you don’t have anywhere to be, if there’s a solution to be had, if it’s not a big deal in the grand scheme of things, it’s better to be patient than blowing your gasket and letting go of your emotions.

You will earn respect from other people if you are able to be level-headed, to not let your emotions overtake your decision-making ability, and to keep calm under outside pressure(s). It is a great way to set yourself apart when you are able to exercise patience in 95% of situations and in the other 5% or able to de-escalate the situation calmly without losing control in some way. It is also a fallacy to suggest that you can’t exercise patience and stand up for yourself at the same time.

You do not have to be confrontational, but you do have to advocate for your interests and for your livelihood. This all can be done without losing one’s patience and it will be a sign of how emotionally mature you are when you are able to express your emotions in a healthy manner. Being able to exercise patience on a consistent basis will also make you happier, healthier, and more appreciative of others, flaws and all, when you can maintain a real sense of calm and composure.

Exercising patience is a real skill and positive trait to have that will pay off for you and then some throughout your life. However, like any muscle, it has to be exercised constantly and because life will test you, often at the most random times, this particular muscle will be tested often and you have to decide how much you can adapt and beat these tests that life will throw at you. Speaking as someone writing this article who sometimes struggles with exercising my own patience, it is a lot of work, but it is worthwhile to get better and better at it.

Whereas meaningless and trivial things would have bothered you in the past, if you can simply brush them off and move on quickly to focus your patience and your willpower on things that actually matter to your life and livelihood, then you will be on the right path. Do not let the small irritants of your day-to-day life affect your patience because you will waste precious emotional capital on inconsequential problems. When the waiter takes too long with the bill, when the checkout cashier is rude to you, and when the boss wants to call an extra meeting over something that was previously agreed upon, take a deep breath and let it all slide off your back.

Remember to guide your thoughts to real things that affect you and wait out or not react to the small irritants. The real battles of your patience will be much larger and longer in scale so don’t waste exerting a lack of patience for those irritants of minutes or hours. Save up your patience for the days, months, and years in your personal and professional endeavors that will require you to be in top shape emotionally to handle the challenges that are to come along.

As I have mentioned in other articles, a real mixture of commitment, patience, and willpower will set you apart and cause you to succeed in the long run where others do not. Those three emotional traits are a sign of both intelligence and maturity. Letting them decay or not exercising them consistently will set you back and cause you to fail more. Always do your best to keep those three traits in mind when you set your mind on something new because you will need all three traits of commitment, patience, and willpower to get ahead in life and to make your life the best it can be.

Botanical Garden of São Paulo

Camera: Samsung Galaxy J2 Core

Location: São Paulo, Brazil

English Corner – Creating a Cover Letter

What is a cover letter? Why is it important for an English learner to know about it and also how to create a good one? Well, a good cover letter can make the difference between landing that dream job or hitting refresh on the search results again to find the next job opportunity. Your experience and your professional background need to be succinct and summed up in a well-written way and the cover letter is your best way of doing that. It is an excellent way in which for you to improve your English writing skills and to prove that you can handle your future job’s writing components which there is likely to be many of them since you are a worker during an age of e-mails, 24 hour communications, and instant messaging services.

A cover letter is an opportunity for you to go into more detail about yourself and your experience(s) and background, both professionally and personally. However, your cover letter should focus on the job you are applying for as well as why you are interested in the particular company that you intend to work for. Your cover letter should be a balance of who you are as a professional, what you can offer for the job you’re applying to, and what your interest in the company is. It’s a balancing act between these two objectives and you should remember to personalize your cover letter depending on where you are applying to.

You may be asking yourself as you read this blog post: Why do I need a cover letter and what benefit(s) do I get from creating a worthwhile one? Well, there are a number of reasons for it which I will list below but be sure to note that it’s more than just a chance to land a good job but it’s a chance for yourself to become a better writer and know how to sell your abilities and skills.

Your cover letter is different from the resume in that it allows you to go more in-depth about yourself and why you’re a good fit for the job. Instead of short bullet points, you can highlight your experiences in broader detail. Employers will also expect why you would like to work for their company and how your skills line up with their requirements. It’s a chance to tell your story to them while interweaving how their company or organization aligns with your professional goals. In addition, you have the ability to showcase how good of a writer you are because the cover letter is more grammatically, and vocabulary focused than your resume.

Action words will make up a large component of your cover letter’s sentences so please be sure to put these verbs to good use. Here below are just a sampling of them listed below but remember that there are hundreds that can be used within the context of a regular cover letter. Try not to repeat yourself too much and to keep your usage of action words fresh and consistent throughout the letter.

Sample Action Words

Activate
Compose
Communicate
Develop
Direct
Manage
Organize
Review
Systemize
Test
Verify
Value

Note: Remember to add –d or –ed to the end of the action verb if using it for the past tense.

In addition, you have to be able to choose and use some phrases and sentences that will come in handy either at the beginning or end of the cover letter so that you will come off as being both professional and serious. You do not have to use all of them but there are a number of them that are cordial in nature that a potential employer will expect from you to see when they read it during their evaluation.

Here are some key useful phrases/sentences that you can use for your average cover letter:

Dear Sir or Madam…
I am applying for this ________________ opening with _______________ for the purpose of __________________________________.
This job appeals to me because ________________________.
Your company / organization / firm is my top choice because ____________________________________.
I believe that I offer a lot to this position based on my skills and qualifications.
For example, last year, I was tasked with ____________________________________ and I was able to help by ______________________________________.
Please do not hesitate to let me know if you have any questions or comments about my application.
Thank you for your consideration of my application for this _________________ position with ________________ and I look forward to hearing from someone soon.
Sincerely, __________________ (Your Name).

To give you reading at home a better idea of what the content and the structure of a cover letter looks like, I have included two sample cover letter excerpts that will show you how it can be written and what to write about potentially if you are still struggling for ideas as to how the cover letter should be shaping up.

Sample Cover Letter Excerpts

“I have over five years of management experience and led my team of software developers to develop a successful mobile application. This mobile application was instrumental in connecting doctors with patients in an online booking system that took out the middle man from participating in this previously onerous process.”
“I believe your company, Syntax Inc., has been successful in implementing various infrastructure projects related to bridges and tunnels throughout the Middle East. These kind of projects are related to what I hope to do with my career and I think that this work is very important to the future.”

Remember that you should know who your audience is and tailor your phrases to reflect who you are writing the cover letter for. Always use formal language such as sir, madam, sincerely, respectfully, please, thank you, etc. Go into detail about the job you are applying for and give different reasons on what you bring to the table for the position opening. Structure the cover letter into multiple paragraphs with an introduction, body paragraph(s), and a conclusion. The cover letter is a formal piece of writing so it should be structured as a formal letter whereas a resume is less substantive and more general.

In the introduction of the cover letter, remember to always put your full name, your current mailing address, your cell phone number, and your e-mail address at the header of the cover letter. The date at which you are sending out the cover letter should go next in the left hand part of the cover letter below your header. Then, you should begin the cover letter with “Dear Sir or Madam..” or “To Whom It May Concern”, or “Dear Mr. or Mrs. ________” if you know who specifically the cover letter should be addressed to. The introduction should be a paragraph or two focusing on what position you are applying to, the company associated with the position, and for which reasons you are applying for this specific position. You can also add the person or place that referred you to this job application especially if the person works for the company you’re applying to.

The body paragraph(s) of the cover letter should be a few paragraphs in total length but not be too lengthy or repetitive. Each paragraph should cover a different part of your professional or educational background and highlight what these experiences meant to you and what skills you developed. You should give a few examples of where you showed leadership, where you completed a successful project, and what you took from the experience. Do remember to not discuss every professional experience or educational program you’ve gone to but instead highlight the relevant ones related to the job application in question. Always use complete sentences for this part of the cover letter and check it over for grammatical coherence and correct vocabulary usage.

When it comes to a cover letter’s conclusion, you’ll want to re-state again why you are applying to this particular position and company. Discuss which characteristics, skills, and personal traits you have that will make you stand out as a job candidate. The conclusion of your cover letter should indicate gratitude and thankfulness for being able to apply and that you hope to hear back soon from the employer. Sign off with a salutation such as Sincerely, Best regards, Warm regards, Best wishes, Cordially, etc. and re-state your full name at the end of the cover letter. Don’t be too presumptuous that you will land the position but let your experiences, skills, and qualifications speak for themselves.

Your cover letter is what you make of it really and if you want the job bad enough, it will come through in your writing and in your sincerity. The point of becoming a better English learner is to put yourself to the test and to make the most of your abilities in this language and developing a good cover letter is a great way to do that. If you follow this advice, practice until there are few if no mistakes at all, and revise multiple times what you have written, you will be well on your way to having better success in your professional career in the English-speaking world.

Thursday Night Lights

Camera: Samsung Galaxy J2 Core

Location: Morumbi; São Paulo, Brazil

‘Everything In Its Right Place’ (A Video Retrospective)

It’s hard to really love most music videos today which tend to be shallow and lacking in any original thought. During past decades leading up to the 2000’s, it seems like actual effort and work was put into music videos of songs in order to get on MTV but also to highlight the themes of the song as well as the entire album. There are a number of my favorite artists who produce great music videos including Radiohead, The Smashing Pumpkins, U2, Oasis, Dave Matthews Band, etc.

However, MTV and official music videos are not what they used to be. In an age of instant gratification and live concerts being streamed of the songs you love, it’s hard to appreciate music videos as being part of an increasingly crowded creative marketplace. While official music videos may be dying, creative videos and covers of songs from our favorite artists seem to be on the rise. Considering that music videos are usually for hit singles of certain songs and not for entire albums, there has started to be a movement towards producing independent music videos for songs that never received the official ‘music video’ song treatment.

The rise of YouTube and other video platforms has allowed creative people who are fans of good music to produce their own music videos. While they started out as being kind of cliché or very amateur, they are now becoming very professional and also very related to the lyrics of the song in question. I saw a particular music video of a favorite song of mine featured on YouTube a couple of weeks ago. The song is ‘Everything in Its Right Place’ by Radiohead and it is an excellent song by my favorite band but the one thing that this song never had was its own brilliant music video to go with it.

Because of YouTube, the creative skills of a fan named ‘Capitao Ahab’, which is a pretty fun name in its own right, although I believe the original video creator’s name is Joschka Laukeninks who created it and titled it ‘BACKSTORY.’ It is a now an unofficial music video on the popular video platform that is really well done and professionally shot that has received almost two million views. A video like this would not have existed ten years ago but luckily it does. Part of the reason why this music video is so impactful is that it works so well with the content of this particular Radiohead song.

‘Everything in Its Right Place’ like many of Radiohead’s songs are open to interpretation but it is soothing with its use of synthesizers, digitally manipulated voices, and haunting electronic sounds that sound comforting when you have your headphones on at full blast. The lyric itself of ‘Everything in Its Right Place’ focuses on how to maintain your composure and your levelheadedness as you go through life. The fan music video’s storyline of a baby becoming a boy, a man, and then an elderly man highlights the ups and downs of life and how there are ‘two colors in my head.’

The ‘two colors’ could be interpreted as the good and the bad that you will go through as you go through life’s uncertain and mysterious waters. In particular, the song begins with the oft-repeated lyric of ‘Kid A’, the title of Radiohead’s 2000 album and expresses the experiences of a ‘boy’ as he is born, grows up, matures, and eventually dies. “Yesterday, I woke up sucking on a lemon.” Is also a lyric up to the fan’s interpretation but it implies that life can be sour as well as sweet and that you will have to taste and swallow the bitterness of life if you want to enjoy the sweet part of the fruit.

The music video begins on a hopeful note as a baby boy gains his first steps as he walks through his parents’ house. The sweetness of his childhood is referenced with meeting animals for the first time, having his 6^th birthday, going to the beach, and experiencing pure joy at that age. Childhood innocence does not last forever so the boy ends up experiencing his first pains in life including the accidental burning down of his house, fights between his mother and his father, the divorce and exit of his mother from his life, pressures from his father to succeed as he ages into being a teenager.

Learning in school, riding his bicycle, summer days at the swimming pool are some of the joys of teenage life including his first experiences with girls as well with drugs and late nights with friends. Still though, the joys of discovery and youth are balanced out by his struggles with partying too much, getting into rights, being angry at the world and dealing with bad breakups. In one part of the video, the teenager emerges from the pool as a young man ready to take on the world in his 20’s. He thinks his partying days and life as a Bachelor will last forever until he stares at the woman of his dreams on New Year’s Eve and she stares back signaling a new relationship that will change his life.

They date, travel, live together, and the young man eventually proposes to the woman of his dreams. As the video speeds up, so does the aging and life of the man as he gets married, celebrates the birth of his child, and gets ready for middle-aged challenges and prospects. Moving into a house as newlyweds, getting a better job, moving up the corporate ladder, using his new car, traveling for work, going to important meetings, and shuffling along while growing a beard signifies how fast life speeds up the older you become. Sometimes, you’re running so fast that you can’t keep track of who or what you are. In the video, the man still remembers the little blissful moments of carrying his child with his beloved wife, family dinners, and trying to balance work and family until tragedy suddenly strikes.

The hardest part of life is unforeseen tragedies and we hope and pray to never experience any to happen, but this man has the tragic occurrence of seeing his wife and child running towards him across the street only to be hit by a bus and to be taken off life support. The song’s crescendo builds up as the man struggles through grief, longing, and how to move on when he knows he can’t but has to anyway. After the tragedy, what once was promising is now dull and at once he was fast to move through the world, he staggers slowly through it wondering what it is all worth and why keep going? How can one fill the void in their own heart when it was taken out of them and cannot be put back?

We see the man continue with his work, entertaining clients, meeting a new woman and getting married again but there is the lingering sense that it is not what he envisioned his life to be. He can have a child with her, but it won’t be the same as his first true love or bring back his first child. Trying to fill the void with an extramarital affair, fighting with his new wife, jogging and running to keep moving forward to futilely escape from one’s own pre-destined aging are all ways of coping both unhealthily and healthily as you go through middle age to becoming elderly in your later life.

Maybe if he stops running or walking or jogging, he will have to face his own eventual demise and departure from this world or face his memories of losing loved ones or losing his mother. The aged man with gray hairs continues to work, to exercise, to keep up his health by going to the doctor and trying to save his marriage. Some of these battles he will win, and some he will lose although we will never know from such a short video. Eventually, the man is elderly and looking back on his life from his bed and looks to be alone in the world.

However, he does not remember the tragedies that befell him as we all must endure in life sometimes. Instead, he remembers the first time he went to dance at a club, the way he looked at his firstborn child, hugging his beloved first wife, and how she stared at him lovingly on New Year’s Eve and how she stared at him at their wedding and when she gave birth to their child. He remembers the tragedy too but remembers those special moments that made his life truly worth living. You are left wondering after watching this four-minute video of a complicated, yet powerful life filled with tragedy and joy whether it was all worth it for the man. Would he do it again if he knew what was to happen in the future?

If we all knew what was to happen in the future until the end of our days, would we all do it again from the beginning? Would it be worth it even if there is pain, tragedy, and death? Would it be worth the love, joy, and pleasure that we experience as human beings as well? It really is out of our control, but this music video does an excellent job of pondering life’s deepest questions in only four minutes and only with the wistful yet dreamy lyrics of Thom Yorke from Radiohead creating a powerful combination of a great song and a great video. It may not be an original music video from Radiohead but whoever created it did a great job of getting a powerful message across to this 2-million strong audience on life, love, and loss.

If you would like to watch the music video on ‘Everything In Its Right Place’, you can find it here on YouTube: https://www.youtube.com/watch?v=GnfPaaMR6Qc

‘BACKSTORY’ Full Video on Vimeo: https://vimeo.com/245687147

Brasilia

Camera: Samsung Galaxy J2 Core

Location: Brasilia; Distrito Federal, Brazil

500 Years of Da Vinci

Camera: Samsung Galaxy J2 Core

Location: 500 Years of Da Vinci Exhibit; São Paulo, Brazil

Movie Recommendations – Volume IV

Movie Recommendations – December 2019

The Report (2019)

With an excellent cast, brilliant cinematography and direction, ‘The Report’ (2019) is one of the most underrated films of this year. Casting a wide net from the early days after 9/11 to the 2^nd term of the Obama Administration, the film covers the work of Senate Intelligence Committee staffer Daniel Jones and his team’s tireless efforts to bring the scope of the CIA’s ‘enhanced interrogation techniques’ program into the public light. Focusing on not just the legality of the program but its effectiveness as well as its handlers, the film does a great job in bringing that story to a wider audience who may not have read the report or even heard about it. Part of the appeal of the film is that it creates a real sense of drama and real-world significance that often lacks in other Hollywood films about Washington. You really do sympathize with the characters and understand the weight that is on their shoulders handling a report of both national and international significance.

The fact that the report or at least a summary of it was made public is a great victory for transparency, the truth, and for holding those in power accountable for their actions. In terms of actual justice for those who may have perpetuated crimes and/or human rights violations, the film makes it clear that justice was not served but hopefully because those crimes were laid out to bare through this report, we will be finally able to learn that torture does not in fact work and that by refraining from these ‘enhanced interrogation techniques’ in the future, we do not become a monster in order to defeat a monster.

Ford v. Ferrari (2019)

Ford v. Ferrari is an excellent film that is sure not to bore you when you see it on the big screen. It’s got that classic kind of Hollywood racing film and it does a good job of keeping you excited throughout the movie especially if you have never heard of the story before. It can be hard to make a racing film carry emotional weight, but the stakes are kept high throughout and there’s never a dull moment. Each major character has something on the line whether it’s their pride, their future success, their family, or their car brand’s ability to be the best in the world. A stellar cast of Matt Damon, Christian Bale, and Jon Bernthal deserve a stellar script and a stellar story and luckily, Ford v. Ferrari is ready to provide that and then some.

Even if you are not a fan of racing, you’ll enjoy the story behind this film especially when it comes to the time-old theme of proving yourself against the odds. An unlikely American auto company focused on station wagons and comfort is able to stand up to the challenge thrown down by the legendary Ferrari auto company who had dominated stock-car racing for decades. An unlikely hotheaded driver is able to overcome his doubts and his hotheaded instincts to become the key to a potential victory of Ford v. Ferrari. An American racing legend, Carroll Shelby (Matt Damon) is able to put his racing days behind him due to his heart condition to focus on the new mission of building an amazing Ford racing car that could put them over the top against Ferrari and establish his company’s success as a budding entrepreneur. This film shows you that you don’t just need talent and the will to win but you also need heart and a belief in your team to get the job done. An excellent film that I really recommend while it’s in theaters.

The Irishman (2019)

I know you may be asking yourself: Another mafia movie? Hasn’t this particular genre been exhausted already? The answer is both yes and no. It is a ‘yes’ because it’s the same old story of a rise and an eventual fall of mobsters who thought that they could get away with their crimes and most eventually ended up dead or in prison. It is a good film overall about hubris, vanity, pride, and how a man can justify his sins when both family and society is against you by saying that he was just ‘following orders.’ I say ‘No’ as well because any Scorsese mafia movie is going to be a classic in some way and this one in particular does an excellent job of highlighting the connections of the legendary and controversial Teamsters union leader Jimmy Hoffa to the Pennsylvania mafia. The unique story of Jimmy Hoffa has never really been explored that well in American cinema and I have to admire Al Pacino a lot for his performance of the emphatic and conniving union leader.

Not to be outdone, Joe Pesci who is a legend in film makes his first film in what seems like a decade and does an excellent job playing the mafia crime boss Russell Bufalino. Robert DeNiro plays the role of Frank Sheeran, a World War II, mafia accomplice, and Jimmy Hoffa bodyguard who is a tragic character in a way. Like any good Scorsese movie, the film asks the audience about how far a person can go to betray their ‘friends’ as they ‘follow orders’ and at what cost is it to do morally heinous acts and still act for forgiveness from family and from God.

The film’s almost 3 and a ½ hour runtime is my biggest gripe as it does drag at times and some scenes could have been cut out without detracting from the overall story. Still though, it’s a great Scorsese film that will add to the legendary acting careers of De Niro, Pacino, and Pesci. I would not be surprised if this film walks away with the ‘Best Picture’ Academy Award even if another film may end up deserving it more.

Knives Out (2019)

A murder mystery film that you actually care about? Daniel Craig talking in a Southern drawl while figuring out the case in a tweed suit? An all-star cast that actually acts in this film like an all-star cast? What movie could this be? This movie is ‘Knives Out’, a film about a mystery that Agatha Christie would endorse regarding the suspect suicide of Harlan Thrombey (Christopher Plummer) who is a wealthy crime novelist found dead after a family party and foul play might have been involved. Each of the family members is a suspect and the top-notch private detective recently published in The New Yorker, Benoit Blanc believes one of the family members may be responsible for having murdered him. Besides the family itself, one non-family member is also a suspect, Harlan’s nurse, Ana Cabrera (played by the excellent Ana de Armas, an actress on the rise) who was with Harlan the last time he was seen alive.

If this is not an intriguing premise for a murder mystery, you may want to skip this one, but you shouldn’t because it is that good. This film is more than a modern murder mystery brought to the big screen, but it also intelligently discusses the issue of immigration in the United States and also lampoons extremist views on both sides during the film’s more lighthearted moments. The film also covers family relations through the generations, what someone is or isn’t entitled to, how social class can divide people rather than unite them, and how somebody can stand up for themselves when the crowd (or family in this case) is out to get them for their own benefit. Don’t sleep on ‘Knives Out’, which is a definite crowd pleaser and a satisfying ending that could result in future films. I, for one, hope Daniel Craig will be in more films where he can use a Southern drawl from Kentucky as it was surprisingly convincing and must have took a lot for him to emulate. Highly recommend this one which is in theaters now.

Independence Park at Ipiranga

Camera: Samsung Galaxy J2 Core

Location: Independence Park; Ipiranga, São Paulo, São Paulo State, Brazil

Cultural Spotlight – Acai

Acai is my favorite thing about Brazil. It is difficult to choose a favorite thing here, but it is the first item on the list that comes to mind. Something so tasty and so nutritious is definitely worthy of my #1 spot. Difficult to find outside of the country and definitely not of the same flavor, taste or variety, Acai is a unique treat that Brazil is rightly known for. Whether it’s made into ice cream, a shake, a juice, or even yogurt, Acai is healthy for you and full of antioxidants. In addition, it really is a kind of superfood that boost your energy levels once you taste it and finish your fill.

If you are having an off day which happens sometimes, you may want to drop the coffee and put down the red bull and make a nice acai juice instead. You are likely to be glad you did. That extra energy boost can give you hours of extra productivity and even added focus allowing you to do your work better and faster. Be careful not to each too much acai as it is full of calories but if you want to substitute a meal like breakfast or lunch, having acai instead may not be the worst option to consider.

The acai berries come from the acai palm tree. The berries are small, round, and have a black-purple color. The acai palm tree is mainly found in the Amazonian region of both Brazil and Peru and has been a staple food in those areas since the 18^th century. I would say that the fruit has gained popularity not only in urban cities within Brazil recently but even internationally as demand for the delicious superfood has skyrocketed due to the variety of health benefits.

The acai palm is usually harvested twice a year between January and June and then August and December making it more readily available than other Amazonian fruits. Acai has been part of the Amazon River for centuries and wasn’t only just used for food. Its other uses include a type of cooking oil or for salad dressing as well as being used for certain cosmetics or for grain alcohol or dietary supplements. The palm tree that acai comes from has been also used for hats, baskets, brooms, roof thatch for homes from the leaves of the tree and the wood trunk.

While its health benefits are not clearly known, it has a higher level of antioxidants than other fruits such as oranges, apples or cranberries. One bowl of acai with granola or a fruit like a banana is more than just a snack but rather a full meal that can pack up to 550 calories. What is definitely known about acai is that it has a high amount of carbohydrates, fats, and proteins as well as Vitamin A, Vitamin C, Iron, and Calcium content. Part of the reason why Acai can give you a boost of energy is that it is full of nutrients that we need to have each and every day.

Acai may not have the best taste even if it does contain sugar, but it tastes like something that really is of the Earth and can be drank or consumed naturally without any harmful additives. You can tell from the first time you taste it how unique a flavor it has and to feel the energy it gives you just a few minutes after you have the first bite or the first sip. I would not have acai every day but compared to coffee, tea, or other energy boosting products, this one may be the healthiest for you.

Acai does not have a lot of sugar when it is eaten naturally and is high in fats which is good for the body especially after you’ve been hitting the gym or playing a sport for an hour or two. If you need to replenish your calorie intake and to do so in a healthy way, acai may be one of the best options out there. If you can mash up acai fruit into a pulp, you may be able to get the most antioxidants out of consumption compared to a watered-down juice. The antioxidant content of acai can help someone by neutralizing the negative effects of ‘free radicals’, which to those who don’t know are uneven or unstable atoms that damage cells and cause illnesses and/or premature aging.

Having acai and other superfoods in terms of daily or weekly intake may help in preventing cancer, heart disease, and other serious ailments. Acai can also lower a person’s blood cholesterol level although more research is needed from what I have been reading. The plant compounds that are active in Acai can also assist in improving memory and boosting brain function partially because the antioxidant content can counter inflammation of these parts of the body and provide further clean-up of toxic cells that no longer function well.

While not a perfect snack, the high level of fats, proteins, and vitamins as well as active antioxidants can make acai a good choice especially when you are in Brazil for a visit or a longer stay. I would just be aware of the sugar content and to be aware if there are any other ingredients which could diminish the nutritious content. Acai berries do not last very long so many people have to eat acai after it’s been watered-down or sugared-up as opposed to its natural form. If you can have an acai puree or pulp instead of a smoothie or an ice cream bowl, that may be the best option if you can’t get it directly from the Amazon.

Acai is a flexible kind of food so you can always add more nuts and berries to it or even other ice cream, but you have to watch carefully to make sure you are making the food more nutritious and not full of sugar. Due to its healthy content of fats, fiber, protein, and vitamins, you would not go wrong if you find yourself in Brazil and want to try one of its greatest natural resources, the acai berry. You will be glad you gave it a try and may want your friends to try it too.

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