Category: behavior

The Unfortunate Rise of Anti-Social Behavior

“Clearly, I am not happy with the recession in societal norms and values and fear it is becoming all too common these days as a lot of people have forgotten to know how to act in public in a civilized and dignified manner.”

How many times have you been on a plane, a train, or a bus recently and noticed someone on a loud phone call, listening to loud music without headphones, or even kicking your seat and not apologizing? I would say it’s happened to most of us at some point, but these kinds of rude behaviors seem to become more common post-pandemic. The receding of the pandemic did not just cause the deaths of millions of people, long-lasting economic damage, but most recently an erosion in social norms and values. Clearly, I am not happy with the recession in societal norms and values and fear it is becoming all too common these days as a lot of people have forgotten to know how to act in public in a civilized and dignified manner.

As the pandemic has receded, selfish and unruly behavior has increased in my view, and it has been well documented in popular forms of media. How many videos or audio clips have you seen of airline passengers fighting with flight attendants or gate agents? There have also been scenes of people stealing and looting from stores in mass causing chain stores and the local mom and pop shop to have armed and unarmed security patrolling the toiletries aisle. For the rest of us who play by the rules, it’s unfortunate that we must deal with the agitation of greater security and more surveillance because others have to act in such a selfish and anti-social manner.

While there is some blame to go around including growing wealth inequality, the cost-of-living crisis that continues to worsen, and a lack of proper education in the school system on basic behavior and etiquette, it does not excuse being negligent of how to behave in public especially for an adult who should know better. I would like to think that we all are taught whether by parents, guardians, or by teachers themselves the difference between right and wrong, how to behave oneself when others are around, and that stealing, cursing, and dismissing others in public as unseemly behavior. The pandemic has worn a lot of us down physically, mentally, and financially but it does not excuse anti-social acts and/or behaviors against your fellow man or women.

Together, in a society, we should remember both the spoken and unspoken rules of how to behave and it seems like a few of us need to re-learn that or we have to strengthen these rules in our institutions and in our laws to fight against this rising tide in unseemly behavior. There are consequences to your actions and while we should continue to notice these anti-social behaviors and call them out, there must be a strengthening in terms of preventing those from breaking these rules and to hold them accountable when they happen.

A good example of an anti-social behavior I’ve noticed is in major U.S. cities including New York City and Washington, DC. Fare beating and or jumping the gate to avoid paying the fares to keep our transit system from functioning well is something I condemn strongly. Unfortunately, since the pandemic, there has been a spike in people not wanting to pay their transit fare and getting caught on camera while not doing so. Multiple times, the station agents and transit police do not apprehend these individuals to cite them for the fines or at least verbally reprimand them for their actions. If you do not enforce the fines or at least the rules, it emboldens this kind of anti-social behaviors and people will keep them doing them.

Recently, increasing the fines and changing the fare gates to be more difficult to physically jump or avoid has become a solution to this fare beating issue, but it is more than just changing the gates or enforcing the fines, there should be more ways to let people know in public service announcements (PSAs) or through schools, community centers, or in the home that this behavior is not tolerable.

I very much encourage free transit programs for those of lower economic status and for young people who are going to school or work as an alternative way to invest in those people who need the financial assistance and may not understand how fare beating is unacceptable. Increasing fines and security presence for stealing, farebeating, loud music in public, is not so much a solution, but rather a band-aid on anti-social behavior that may discourage these actions but won’t go fare in terms of ending it.

In a society, I believe people need both ‘the carrot and the stick’ in the sense that good behaviors should be encouraged and even rewarded such as cleaning up after yourself, lining up in a proper manner, helping the elderly and disabled. We should do as much to encourage healthy social behaviors as much as discouraging and shaming unhealthy anti-social behaviors.

For myself, I have a pet peeve of people playing music in public places in my near vicinity without earphones or headphones or keeping it to a low volume at the minimum. It gives me no great pleasure to call anyone out on this kind of behavior, but it was never acceptable before the pandemic to do so, and it should not become a new norm in this post-pandemic world. If it bothers me or causes me to not focus on my reading or my work, I will be happy to call this selfish kind of behavior out. It’s up to the individual on how they act but it used to be a given that you wouldn’t disturb others’ peace in public and keep your music, gossip, or phone calls to yourself or at a low volume. I’m not exactly for policing of rules or regulations as an ordinary citizen but if it disturbs my peace or my ability to enjoy my train, plane, or bus ride, I do have to call it out or let someone know of the issue.              

My overall hope on this rise in anti-social behavior is just as much as we focus on enforcement and punishment to a reasonable degree of these actions that we do a much better job as well on teaching people in society why we have these rules, how they benefit us all in a public setting, and to educate people why we have fares, quiet hours, no music in public places, etc. so the average person will know why they have to act in this way for the betterment and peace of us all.

Why A Digital Detox Is Good For You

“It is a great chance to recenter yourself, focus more on what matters to you whether it is more time spent with family or friends, or just to be more present with the world around us without staring at our phone, computer, or even our smartwatch.”

We are not meant to be on our digital devices 24 / 7 / 365 a year. I think a key part of realizing how our digital lives are so integral to who we are nowadays is to take some time away from them whenever possible. On a recent vacation I was on, I was able to be without cell service or an internet connection for a week. I do have to say that while the first day or two was difficult, it became nice to be out of reach for a while. It is a great chance to recenter yourself, focus more on what matters to you whether it is more time spent with family or friends, or just to be more present with the world around us without staring at our phone, computer, or even our smartwatch.

Now, in work or in school, we are always expected to be plugged in and reachable even when we might not want to be. However, if you’re on a break, a vacation, or it’s the weekend, I do believe that is a good time to have a digital detox where you can put your devices away. A day, a week, or even a month, is not asking too much to get away from your emails, your social media, or your mobile applications. In that time away, you can really interact with the physical world more fully, feel more present with what you are doing, and it is likely to be healthier for you to devote more time to walking, hiking, playing sports. Instead of reading Twitter or X now, you can read some books. Instead of listening to Spotify, you can play some records or some CDs on your speakers to gain a greater appreciation of the music you like.

In addition, you will have more time to pick up a new skill like playing the guitar, focusing more on your home life with fixing up your apartment or house if it has been neglected, and you can take full advantage of spending more time with friends and family. Digital detox is not so much unplugging from technology forever but temporarily taking some time away to focus on other parts of your life that may have been neglected due to your time spent online. It is hard for most of us to realize this fact, but we likely spend 4-5 hours a day online especially if we have classes or must work online for our jobs.

On top of video games, streaming TV and movies, and the rise of augmented and virtual reality headsets, we are on the path to being more present virtually than being present physically. There is such an endless amount of content that we are exposed to when online that it can be overwhelming for us. If you find that you are too wrapped up in your emails, your Instagram feed, your TikTok videos, or just not being able to pull away from your computer to get enough sunlight and fresh air, you could use a digital detox.

After my week away from being on my laptop, phone, and tablet, I felt lighter in the sense that I was not so overburdened by the constant stream of emails, updates, reminders, news updates, and overall wave of notifications that come with being plugged in. You really live more in the moment when you don’t have your devices with you or in my case, not being able to connect to WIFI or the 5G connection while we are on vacation. Overall, this is a good thing to happen in my view. If someone needs to reach out to us, a regular phone call is still possible or if it’s an emergency, you can enable texts or messages to come through to you.

However, there are many activities and hobbies to do without needing to be online as you’ll soon find out when doing your digital detox.
I encourage you when you go on vacation from work or school to leave your phone and computer on silent or off or even leave it at home. You’ll be surprised on how much you don’t miss it after 1-2 days of the initial FOMO (Fear of Missing Out) hurdle. You will likely be more present with others, more engaged with the world, and more aware of what you are actively doing without the necessary digital distraction or allure that the smartphone, smartwatch, or laptop has on us.

Yes, we do need our digital devices most days, if not every day, but if you can at least take the weekend off, or take a few hours where you’re unreachable, then that is also a good form of digital detoxing. I do recommend using a week or two each year to not be reachable via your devices or to not use them at least for Internet, email, or any mobile applications.

That week or two where you’re fully unplugged will do a world of good for you and your loved ones who could join you to be fully present with you. You’re likely to be closer to one another, enjoy doing more things together, and really appreciate what the physical world has to offer whereas you’re not really thinking anymore about what’s going on online or what kind of digital content you’re potentially missing.

Lastly, we should remember that for hundreds, if not, thousands of years, everybody got on pretty well living their daily lives without being able to have the Internet, computers, or TikTok. They managed to do just fine in the world without the digital age. I think it is good for each of us to remind ourselves that we can get by fine without our devices, if only for a short while. Overall, It is good in my view to be free of technology here and there because as much as we rely on it more and more nowadays, it is not the end all, be all for our lives here.

Trust Is The Foundation

“Trust is the bedrock that glues our society together. It is the foundation for which our relationships are built on.”

Without trust, there can be nothing. Trust is the bedrock that glues our society together. It is the foundation for which our relationships are built on. Once that bedrock is ruptured, it can never fully heal again. This is why we place such a high value on it because it can be hard to find or even replicate whether in business or in work or in our lives in general. We learn from a young age the value of keeping our word, being accountable for our actions, and being part of a team or a whole.

If we cannot make a promise, we shouldn’t keep it. We learn not to overpromise, undersell, or to bite off more than we can chew in what we can be relied upon for. Whether it is a secret between friends, a business deal that should remain private, or our duty to uphold a certain standard in our professional lives, the ideal of trust is at the center of how we are expected to act and behave. Trust can be earned over time and can take months, years, or even decades to build on it but while it is hard to gain trust initially, it can last a very long time with repeated adherence.

However, once the trust is broken between people or groups or societies, it can never truly be fully healed again as it once was. While verbal trust is a key part of our lives, we often go above and beyond to string together the bonds of trust more deeply. We shake hands to formalize a deal, sign the terms and conditions of an agreement, have legal papers, lawyers, and the ‘fine print’ drawn up, so the trust given and received is as clear as day. There are multiple ways to establish trust with each other but there are just as many ways that trust can be broken too if you are not careful.

It is not just our work lives or business success that depends on the trust established within them but also our personal relationships. If you are not seen as trustworthy but those people who are closest to you, it is likely that will extend outwards to other kinds of relationships in your life. It is vital to maintain your trustworthiness across the board regardless of how fleeting the ties to the other person or group are. While our relationships, business dealings, and professional ties will all begin and come to an end, our reputation precedes us throughout our lives, and it is important to keep your trustworthiness intact as you navigate the years and decades of who you meet and who you establish connections with.

Trust is not only about keeping your word or telling the truth to someone else or acting in an honest matter, but it is also about not promising something that you can’t deliver on or embellishing or making up falsehoods to earn the other person’s trust. You may think you are able to take an action or provide something or to promise a result but if you cannot guarantee it 100%, it’s best to pull back and let that person or group know that it is not entirely possible. How often have you heard that expression, “don’t make a promise that you know you can’t keep.”

It’s not only about breaking a promise that shatters trust but also trying at something that you said would happen and guaranteeing its success without being realistic about the odds or about if you could deliver the intended result without error, delay, or setbacks. You not only have to be honest with other people to establish trust but also honest with yourself and what you can and what you cannot do for them.

Our own ego can sometimes hurt our own trustworthiness because we are biased in believing we can do more or be more or accomplish more than what we can do when we make a promise. It can be difficult to reign back our promises to others and to pull back our own ego when it comes to what we are capable of. However, it is necessary to keep our trust alive with the other group or person with whom you are dealing with. I believe it is better to hurt our own ego when it comes to being realistic about the promises or the actions, we can accomplish rather than to lie or to embellish or to delay the unrealistic promises that were made, which hurts that trust or even breaks it completely. When the trust is broken, the other person won’t think you’re honest or reliable or even a good person so that is why trust itself is the foundation for which any kind of relationship is built upon.

Trust being the foundation of an individual’s relationships is key, but it also portends to our society and our world. Shared values, beliefs, and rules are built on trust in that if you will follow them and obey them so will everyone else living in that society. If that trust is broken in the sense that there are rules for me and you, but not for them, then that trust in one another starts to erode. Basic civility, courteousness, respect for laws and rules, and overall trust builds society up and when promises are broken, when double standards are common, and when one party or group holds unfair advantages over another group, without any kind of recourse or change made to make the society fairer, then the society will suffer as a result.

It is no accident that more productive and successful societies and countries function at a higher level, and it comes down a high level of trust between its citizens regardless of age, gender, race, socioeconomic background, etc. When trust is shared by all to play by the rules and do the right thing for each other, then that society and/or country will flourish as a result. How can a society establish strong economic ties, pass new laws that are enforced for all, and foster a strong education system that works for all? if it is not built on that fundamental trust that we are to look out for one another rather than to take advantage of one another instead.

If you can read this article knowing that your trust for your fellow man or woman is high and that they can rely on you as you would rely on them, then you’re in good shape where you are with the trust of your society. However, if your trust in your fellow man or woman is waning and you are skeptical of other people’s intentions often, well, then unfortunately, your society has a lot of work to do to rebuild and strengthen that fundamental trust. You should be part of that change by helping to build up the trust in one another again where you are at rather than to keep poking holes in the foundation or to tear it down completely. The choice is yours to make.

The Case Against Hyper-Individualism

“You can be an individualistic person but that does not excuse selfish or amoral behavior at all.”

It is not inherently bad to look out for yourself and your own interests. How many times have you heard that you have to “be a better friend to yourself” or to “take care of yourself?” If you can’t help yourself, then how can you help others out? The key thing to keep in mind with being individualistic is that while it can help you as a person, you should always remember that it does not mean neglecting, hurting, or disadvantaging others in the process. You can be an individualistic person but that does not excuse selfish or amoral behavior at all.

I would argue that hyper-individualism has become more and more common in our society and has led to people being taken advantage of, scammed, lied to, or otherwise mistreated because they had someone take advantage of them because they were acting in their own interest but without regards for others who were affected. If I had to give my own definition of what distinguishes hyper-individualism from individualism is that in the former, you are looking out for yourself only without regards for others or you are looking out for yourself even if it may cause other people to be negatively affected by your focus on individualistic behavior.

While it is okay in my view to strive to achieve your own goals, seek out a better life, find your own path, and to not be dependent on others if you can afford to do so. It is not okay to hurt others in the process by robbing them of their own goals, their own chance at seeking a better life, and even preventing them from building a community where the individual takes a back seat to the interests of a group.

I find that hyper-individualism is similar to a ‘dog eat dog’ kind of world where everybody is on their own all the time, there is limited or no support if you fall on tough times, and where communal living or community-building is sacrificed for individual power seeking, wealth gaining, or prestige building. Caring about oneself alone and not others at all or not caring if your own goals, success, and overall happiness may put others in a bad place can also fall under what hyper individualism would be to me.

I believe that most people cannot be hyper individualistic because since the early days of our species, we could not live on our own without the support of a tribe, group, or a small community. Everybody had their own individual wants, desires, or needs, but we worked together to achieve those needs by catering to our individual strengths. Each person brought something unique or useful to the larger group and that is where individualism can play a healthy role within a community. If you can hunt, you can provide food to yourself, yes, but also to others if you are good at what you do. If you can fish, you can fish enough to help yourself but also for others in the tribe too. The same could be said for cooking, cleaning, protecting livestock, building shelter, etc.

This kind of individualism where we express ourselves in what we do best and how we can contribute meaningfully to a larger group, community, or society helps to make individualism a powerful force, often for good. Where hyper-individualism goes wrong is where you only look out for yourself and don’t share with anybody else or lend a helping hand with your skills and talents. It is not good to hoard or be greedy but that is what hyper individualistic behavior is based around and the disturbing thing to remember is that it seems to be encouraged more and more by our popular culture.

Think about the advertising and marketing messages we often receive: do they cater to your needs or to the needs of a group? When society is largely telling you to constantly be going after the money, the cars, the clothes, and the fancy mansions, this kind of behavior often leads to hyper-individualism. Sadly, we don’t hear about how we can use our skills to help others or to volunteer to use our resources for a shared good or effort. It is up to us to resist hyper individualistic behavior as much as possible.

Hyper-individualism may make that person feel good at first, but it is an empty feeling especially if they are not contributing anything meaningful to the larger society. Yes, you were able to buy a nice car, a flashy television, and an expensive house, but while that’s good for you and your own skills and abilities, is that all there is to your life? For a few of us, maybe that’s good enough, but I believe that we feel happiest and most fulfilled when we not only share our talents with the world, but we use those talents to also better the world in some way.

Individualistic societies and more community-focused societies can both be wealthy, happy, and productive, but if you go to the extremes of individualism or to communism, to state the obvious, societies will often crater in on themselves and cease to function well. I like to think that the best societies in our world are those that recognize, encourage, and foster individual talent but to use that talent to create a better society and to make sure that success while rewarded financially or otherwise, is also meant to help others receive a helping hand up so they too can also succeed and pursue their individual dreams and goals.

My analogy for hyper-individualism is if you’re in a rowboat and you have six people in the boat, and we’re all meant to row to get to the shore. Problems can start to arise when you have five people rowing in sync together and starting to move the boat faster and faster to the shore. However, if that sixth person does not row at all because he or she does not want to or if they want to row back out to sea, all six people as a result are going to suffer together because of that one person’s hyper-individualism.

Think of that rowboat of six people like a society of a million or a billion people. If you have one person or a few people ‘rowing’ against the others and hurting the total society as a result, the problems even a few people can cause would affect everyone in that boat or in the society negatively. Let’s all remember that we all rise or fall together and that while individual success, wealth, and prestige, is admirable to achieve, it is not everything in life and we are judged not just by our own merits but by our character and our values as well in society.

On Territory and Hierarchy

“It’s not just being rewarded financially but there are also the noted past benefits such as being the first to eat at a meal or having livestock awarded to you for leading the tribe or group.”

When you rise in the hierarchy of any company, firm, or organization, you are likely to be rewarded for it subsequently. It’s not just being rewarded financially but there are also the noted past benefits such as being the first to eat at a meal or having livestock awarded to you for leading the tribe or group. The leader, if he or she does a good job, gets first dibs on what they would like as a result whereas if it’s money, food, or what I think is the most common today as it was in the past: land or space.

In my view, there is a direct correlation between rising in the hierarchy and having more space or territory allotted to you. This kind of correlation has really stood the test of time when you think about the era of feudalism when there would be lords over the land and forts or castles would be built to maintain that territory, even if it was contested by outsiders. When you think of the rise of empires from the Ottoman to the French to the British whose kings, queens, emperors, or sultans who would make their royal palaces and compounds as elegant, grand, and massive as they could.

Even your modern-day Presidents and other heads of state live more lavishly than 99% of their population and while they may command a modest salary, they still hold the keys to a massive home and office where they have people waiting on them to make sure any of their needs are taken care of. Because of the way hierarchies are set up, the people who have the most power tend to get the most benefits in terms of taking up space and territory because of the office or title or family legacy that they hold.

While it would make sense that in a capitalist society, you must ensure lopsided rewards and benefits to those people entrusted with political or other forms of power. When you think of your average CEO or company owner, they tend to on average also take up more territory or have more space than your average person. As your status rises so does the amount of acreage or square meters you would like to claim as your own. While there are exceptions, popular culture encourages the acquisition of power and status to correlate with not only acquiring financial wealth but territorial wealth too.

You can even see this in terms of who gets the most space in the c-suite or in the average office. While the average worker may have to work in a cubicle or share a space with others at a lower level of hierarchy in their organization or company, the management or higher-level executive will often have the corner office or their own floor depending on the place of work. It is easy to see where your status in the working world is just by seeing who is taking up the most space even when the impact you or your colleague have on the firm, company, organization, may be different in terms of actual value provided.

The societal drive to get that corner office, or to get a bigger home, or to have a piece of land to call your own is an innate part of what keeps our drive to boost our economic means in life. Taking up territory and holding it is such an innate part of our caveman-like nature that even if we may have come out of the caves into homes, palaces, and offices, we still strive to show off to others where we are in the hierarchy by showing how much space we take up compared to the other guy.

While there’s nothing wrong with staking your claim, working hard for what you earn, and claiming that corner office or hectare of land as your own, it does not mean that you’ll automatically be happy or fulfilled. It’s likely you’ll be satisfied, happy, or content with how far you’ve come and how hard you had to work for your spot in the hierarchy, but it does not guarantee you long-term happiness or fulfillment. When you think about it, while you can get an office or a home or a castle to yourself, it can cause a tendency to isolate yourself, to think you know better than anyone, and worst of all, to lose a kind of empathy for what your co-workers, your compatriots, or your community is going through.

You may be able to stock more resources, live more lavishly, and show off to others, but it won’t fill our most basic need as human beings, and that is to connect with one another on a deeper level. You may have family or close friends but the higher you are up in the hierarchy, the tendency is there to ignore others’ advice, or to start thinking you’re better than other people even when you may not know what to do or what the answer is, and it may prevent you from being touch with other people are going through who are going through a tough time in life.

The more we seek to rise in a hierarchy, whatever it may be, the more likely it is to lead to isolation, loneliness, and even unhappiness if we use the territory that we have to shut the door on interacting with others around us or who work with us. It is tempting to let our success and our status get to our heads, but it can lead to increased narcissism, apathy toward what got you there in the first place, and an ego that can run out of control if it’s not checked by others.

When you think about a successful leader or executive, they let others tell them when they are wrong or show humility when they don’t know the answer. Instead of isolating themselves entirely, they make sure those people who helped them share in the success and are treated well. They share their space with others instead of hoarding it for themselves. They go out in the community to find out how they can help as a leader with more resources and knowledge. Instead of becoming a hermit with a lot of territory but no one around to help, a good leader will let people in to give advice, counsel, and to back down when he or she knows when they are wrong.

It’s the reason why dictators, kleptocrats, and monarchs can be so out of touch with their compatriots and why the CEO who has his own floor and never leaves his mansion are not long for staying in power. They neglect having people around them to be part of their apparatus and to tell them when the decisions they make should be rethought. It is also because when a leader hoards all the wealth, territory, or resources for him or herself and their family or close friends, people who are worse off tend to notice, can congregate, and organize together, and an overthrow of that leader is just around the corner.

A good leader makes sure that he does not hoard more than he needs to succeed in his role and that he or she relinquishes their title so a successor can rise whatever the vocation to share in the continued success of the company, organization, or firm. There’s nothing wrong with letting your rise in hierarchy allow you to acquire more land, territory, or money, but to hoard it all or to do nothing to let others improve their own lot in life to make sure they have the same shot at success is a recipe for disaster. You cannot take land with you after you’re gone so the priority should be on making sure you are a good leader first and also someone who uses their status to assist others, to make wise decisions, and to help give other people in their community or country a leg up so they can have enough territory to live a good life and share their own success with their family and friends.

Why You Should Maintain A Solid Frame

“Life will throw an innumerable number of challenges at you. It will test you day in and day out and create obstacles and problems that you will have to solve. You will be challenged both mentally and physically to make it through while preserving your calm and your resiliency.”

Life will throw an innumerable number of challenges at you. It will test you day in and day out and create obstacles and problems that you will have to solve. You will be challenged both mentally and physically to make it through while preserving your calm and your resiliency. When you think of what ‘frame’ is in the psychological sense, think about what makes up your personality. Are you cool under pressure? Are you able to maintain your calm when things are unraveling or getting out of hand? Can you persevere when faced with both known and unknown problems?

If you answered ‘yes’ to those rhetorical questions, then your frame is solid and on a good foundation. Having a solid frame is not just about housing or for a building’s physical structure, but it can be extended to people and our emotional makeup. When your frame is solid, you will be able to meet challenges head on and even if you fail or fall short, you will have met the challenge with resiliency and perseverance. Having solid frame is primarily not what happens to you but how do you deal with what happens to you, especially when things are not going your way.

An example of a person with a solid frame does not get discouraged easily, does not overreact, and keeps their emotions under control even when internally, they may be struggling or dealing with the multiple emotions bubbling under the surface. That does not mean to not show emotion at all but to hold it in control and be able to hold them in check to not let your emotions get to you and cause you to crumble under pressure. In an emergency or a life-threatening situation, that is where having a solid frame will come most in handy and could mean the difference between life or death.

For example, when you are on a flooded road in pitch black darkness and there’s no one around and your car isn’t starting, what do you do? Do you shake the wheel in anger, punch it in frustration because the car won’t start, and let the waters consume you while you lash out? Or do you take advantage of the minute or less available to unhook your seatbelt, crack the window wide open, and create enough physical space so you can get your body out fast before you are unable to get out with the water filling up to your head leaving you vulnerable to drowning?

Being able to maintain your emotional state even under intense pressure will set you apart from others and help solidify that frame so that when the time comes and something terrible happens, you will be able to handle it without losing emotional control when you need it the most. You never think about your emotional state until it is being engaged by outside pressures and when it’s being challenged by internal or external factors, sometimes both at once. Think about those jobs where your frame needs to be solid almost 100% of the time whether you are a firefighter, police officer, soldier, paramedic, etc. Having a solid frame is key to making it through the day without an error or issue that could be fatal if serious enough.

Now, even if your day job or school life is not as engaging to your emotional state, you still need to be able to handle tasks under pressure or stress whether you are driving in ‘rush hour’ traffic or attempting to make your way out of a rambunctious crowd at the end of a rowdy concert with thousands of people fumbling to the exit together. Your solid frame needs to be engaged as much as possible even when you don’t think you’ll need to use it. A disaster or an emergency or a problem can sprout up when you least expect it so it is important to be consistently practicing how to strengthen your frame of mind when it will be tested.

Having a solid frame also extends to your friendships and relationships so that you will be able to handle any potential issues or conflicts that will need to be worked out. This is especially the case when there’s years of past relations or friendship at stake. You must be able to not let your emotions get the best of you when it comes to how you feel about the person(s) but rather to handle the issue rationally as much as possible with your best interest in mind. It is important to not lose your temper or get distraught because of the issue when you’ve been through a lot together with that person over the years, but you should treat the problem you’re having with them as separate from how you feel about them to deal with it logically.

Being able to process and control your emotions in a healthy manner is the main part of having a solid frame. Being primarily concerned with the problem or issue rationally and how to figure it out logically without the issue becoming too emotional will save you a lot of grief, heartache, and even your life. I do recommend trying to plot out how you feel about stressful situations in retrospect and if you were able to maintain a solid frame or not. Think about if you were able to keep your emotions in check or did you lash out which caused the situation to spiral negatively?

If you are in a pattern of personal behavior when your consistent responses to stressful or anxious or tense situations leave you emotionally drained, and you were not able to solve the problem(s) effectively as a result, you will need to work on solidifying your frame and working on your overall emotional state. Sometimes, changing your emotional state involves writing out how you would react to hypothetical situations. You may also need to act out such situations with a trusted friend or family member or even a psychologist.

Any of these examples would be able to see where you went wrong or how the stressful situation could have been handled better. Above all else, a solid frame involves thinking before you act, deep breathing, and evaluating as quickly as possible a course of action rather than lamenting or despairing on why you are in the situation to begin with. Without establishing a solid frame, you may not be able to handle what is thrown at you in life. Your emotions may continue to get the better of you when you do not have them under control to begin with leaving you vulnerable to a more stressful and chaotic life.

Being The Bigger Person

“If you are not direct with someone about the issue and decide to go behind their back, they may think less of you and to not apologize or at least make the effort to because they will be surprised that there was even an issue to begin with.”

Sadly, some people never grow out of the ‘high school’ or ‘college’ phase of their lives. They become accustomed to gossiping or making conjecture about other people behind their backs and without their knowledge. This is often childish behavior and should be called out as such. If you have a problem or an issue with someone, you should address it in a mature manner, and directly if feasible as an adult. To not do so and to opt to gossip or slander someone’s reputation, even if justified, can often make the situation worse, not better.

There’s nothing wrong with speaking out about a kind of grievance or a specific problem you may have with another person but to do so in terms of gossip or hearsay is wrong. When you decide to ‘go through the grapevine’, it can often insult the person on top of the problem you already have with them and cause the problems to escalate rather than to be solved. If you are not direct with someone about the issue and decide to go behind their back, they may think less of you and to not apologize or at least make the effort to because they will be surprised that there was even an issue to begin with.

If the issue is valid and there is a real concern there, the best way to do it as adults is directly or with a third party directly involved to the ease the tension. If you go through a third party or a third person and then the person you have an issue with hears about it from them, I tend to think that will make them think less of you for having told a third person or party about the problem rather than going to that third party and to you at the same time. To do so professionally can cause problems but to do so in your personal life in the wrong manner can rupture a friendship or a family tie even worse.

When it comes to interpersonal relations, if someone has an issue with you, justly or unjustly, you should always advocate for that issue to be worked on directly whether with just the two parties involved or with a third party, who is supposed to be neutral in weighing the arguments or grievances from both parties. When you have someone as a third party who only hears one side of the story and then already makes a judgment without consideration of the other person’s perspective or viewpoint, then that is also a cause for concern in alleviating the situation.

Indirect grievances or gripes, conveyed to a third party indirectly, with the person or people you have issue with not even hearing from you about it at all can cause further annoyance especially when they feel that their reputation or their livelihood is at risk. I am an advocate for direct communication as much as possible even when the matter at hand can cause offense. It is simply better for both parties to hear each other out and to see if a resolution can be had, especially with a third party as an intermediary who does not make a premature judgment before both persons can be heard fairly.

If one side is not playing fair and is distorting the truth or completely lying about you or what happened, you have the right to defend both your honor and your reputation. You should air your side of the story and make sure the truth is heard. You should not gossip in retaliation or spread falsehoods ever about that person to get even if they have lied or gossiped or spread slander about you. That is what ties into the notion of ‘being the bigger person’ in interpersonal relations. You should not look to score cheap points or to get even or to go down to their level.

You must rise above their childish or teenage behavior and to be the only adult in the room if it comes to that. People’s perception of you or of your reputation does matter a lot especially if you’re a leading member of a community, a state / region, or a country. Even if what you think is gossip or conjecture should not be taken seriously or with a ‘grain of salt’, other people may not take it the same way and your reputation will be harmed as a result. Indirect complaints or problems can often cause bigger issues to emerge because it creates a toxic atmosphere of distrust or ill will especially when one person’s side of the story is not being heard at all, or they can’t find a neutral third party to issue a conclusion or a verdict, or when they would prefer to deal with the problem or issue at hand directly.

It’s often harder to be the ‘bigger person’ in any dispute or issue because some folks want to commit childish actions because they know it will be popular to do so. As odious as ‘gossiping’ is, some adults never grow out of that stage and act like children still even if they are of middle age or even elderly. They want to bring you down to their level in a way and get you to do the same kind of indirect gossip and conjecture as they do, but you should avoid that at all costs.

If you can make a dispute directly with that person in return or find fault with their argument(s), make sure you find a neutral third party to hear you out especially if they heard from that other party without you even knowing. It’s important to not let your guard down in a dispute and protect your reputation to the best of your ability and use the truth and the facts to outweigh the gossip and the falsehoods you may encounter. Being the bigger person is never easy, but it will show to others that you are able to deal with criticism in a healthy and mature manner.

Overreacting by getting upset or using the same ill-advised gossip as they do is a recipe for disaster and for that one issue to lead to multiple other issues. Resolve any dispute or issue that you may find yourself in with the truth of the matter, the straight facts, and to deal with the other party directly. Do not rely upon hearing something suspect, through the ‘grapevine’ as some others prefer to do and accept it without any reservations or questions. Those who accept this kind of conjecture without any pushback or evidence or getting the facts from both sides shows that they may not have matured as much as they think even after having left their high school grounds or their college campus.

Standing Up to Double Standards

“I am all for having standards to abide and follow as they form the backbone of our laws, rules, and regulations, but what we need to avoid is having two sets of standards, which divides people and aggravates resentments.”

I discussed in a previous article of mine why setting standards around behavior, conduct, and fairness are important. I want to dive further given recent current events of which I could put to a few examples, but for which involve the recent internationally televised and particularly controversial awards show (not naming names here) as well as other prominent examples from politics and business that come to mind in past years on why having two sets of standards can be so deleterious for a society. I am all for having standards to abide and follow as they form the backbone of our laws, rules, and regulations, but what we need to avoid is having two sets of standards, which divides people and aggravates resentments.

We all can agree upon certain norms and standards that are set for us to build trust, reliability, and faith in our institutions and our society. However, when standards are ignored or watered down or not even followed by certain privileged parts of society, that can backfire in several ways including the loss of trust in the standards that were meant for all but are not followed by everyone.

When a few noteworthy individuals, who are looked upon as role models or are put into positions of power and/or influence, when they do not abide by the standards or thwart them openly, it causes others to realize that there are ‘double standards.’ Double standards can happen rarely, occasionally, or often enough that most people will start to realize that the rules set for them are not good enough for everybody and it can cause a ‘domino effect’ when more and more individuals choose to ignore the set standards if they see those with great power, wealth, or influence ignore the standards that they so diligently abide by and follow.

Certainly, there is no excuse to avoid set standards when wealthy and powerful people go out of their way to avoid or ignore them, but it does have effects on people’s faith and trust in those standards when some people because of privilege or background can just ignore or trample all over them. When there are “rules for thee, but not for me” and they are openly flaunted without consequence or punishment, our standards of behavior, conduct, and overall kinship will suffer. On top of that, when standards are diminished, degraded, or abused, that can cascade to our laws, rules, and regulations falling out of favor with more and more people as a result.

The most influential, wealthy, and powerful people in society may not feel they have a moral and a legal obligation to abide by standards but if they choose to ignore or chastise them, there will be negative ripple effects that can come about when others who follow, support, or condone them makes excuses to avoid those standards too and to create their own that are weaker or unenforceable. Double standards involve two sets of standards; often contradictory or competing or negating each other, which can cause unfair practices or inequal application to different groups of people.

If you do not happen to have the chosen background, power, privilege, or wealth to have your own set of standards, you will see the injustice and grievances more clearly when you see the standards not apply to everyone equally even when they still apply to you and your peers. The worst consequences of having two sets of standards with the new set of standards being weak or non-existent or outright morally wrong is when some people act willfully ignorant of the standards that society has fought to uphold, normalize, and spread to everyone equally.

They can end up applauding the 2nd set of standards, ignore the wrongdoing being done, or even condone the action(s) of that individual as being morally upright even when they know in their heart that what that person did is inexcusable. While standards of behavior and conduct can be ignored or demeaned, they never truly go away and while we can choose to forget them or ignore them or mock them, those who uphold these standards will do their best to make sure to point out the ‘double standards’ occurring and how that makes our society worse off as a result.

When you see these ‘double standards’ pop up and there’s nothing you can do about it to change that abuse of the standard, don’t stay quiet about it and do your best to voice your discontent with that ‘double standard’ having reared its ugly head. If you can’t get rid of that ‘double standard’ or hold those of privilege or in power accountable for flaunting their disregard for one set of standards, make sure you do not forget their hypocrisy or their lack of respect for the rules and the laws that keep society functioning.

Standards can change, evolve, and become more just over time, but having two sets of standards will always muddy the proverbial waters and cause discontent, anger, and resentment to brew beneath the surface. Being able to call out the ‘double standards’ when they emerge is crucial to making sure this kind of injustice does not grow or become normalize is very important. If the ‘double standard’ is embraced rather than done away with, the best that can be done is to bring attention to it, try to influence those people who can get rid of it, and then do your best to make sure it never comes back. Once the set ‘standards’ break off into two or more groups or two or more social classes or more backgrounds, it can be hard to put everybody back on the same set of standards in terms of accountability.

People of great power, influence, and wealth are under an extremely heavy lens by the rest of us, which is why they should be ever more careful to strive to be good examples in how they comport themselves even if they never wanted the attention or focus on them. How they act, behave, live, or cause a scene in public can reverberate in how others do the same in their own lives, which may not seem entirely logical but people behave based on the standards that they see around them and when one individual or a group of people betray those strong standards by weakening, abusing, or creating their own lackluster standards for themselves alone, other people will notice and will cause ‘double standards’ to emerge more and more often causing the bonds of societal brotherhood, respect, and love that can hold the society together like a strong glue to slowly weaken, wither, and potentially break off.

The Art of Introspection

“There is no shame in turning inwards from time to time. When I say turning inwards, I am referring to the art of introspection.”

There is no shame in turning inwards from time to time. When I say turning inwards, I am referring to the art of introspection. Being able to concentrate solely on your thoughts, emotions, and feelings is a key part of being emotionally mature. Now, it does not mean that you are constantly evaluating how you feel about someone or something 24 hours a day, 7 days a week, but rather you are taking a few minutes or even an hour out of each day to step back, just pause and think, and reflect on how you are doing emotionally.

Being in touch with how you are doing without being prompted by someone else is healthy emotionally. Also, no one knows how you are feeling, what your thoughts are, or what you believe better than you. We can get caught up a great deal in how others view us and what they are thinking about us when the priority should be about what we are thinking or feeling about ourselves instead. Consciously stepping back from the world to analyze our thought processes, our feelings, and our worldview is a healthy thing to do, and I really encourage every reader perusing this article to do so daily, if not each week if you are pressed for time.

Introversion is never a sign of weakness or aloofness. Rather, it is a sign that you can be self-aware to the extent that you can take a step back from the world to pause, reflect, and view your emotions from your own personal standpoint. Being an observer is key not only for one’s surroundings and regarding other people you come across but also to observe yourself and to be able to sum up how you’re feeling, what you’re thinking not only about the present but to some extent to engage with what you’re examining for the future as well as the past.

Psychologists often say that introversion is not just observing or examining one’s own mental state but also one’s soul. Keeping one’s soul intact by evaluating your actions, beliefs, feelings and knowing how to do soul searching or to invigorate one’s soul is part of the introversion state. As a functioning adult or in the process of becoming one, performing self-analysis is key to being a more mature and responsible individual. Nobody’s perfect, of course, and being able to be introspective, will help you learn from your mistakes, do better next time, and see where you went wrong and how things could have gone better.

It’s easier to examine the people in your life’s actions, beliefs, or thought processes but those assumptions may not be accurate or fully formed because you never truly know what’s going on in another person’s life or why they act or believe in the way that they do. The only 100% analysis I believe that you can do is the one you can do on yourself since no one knows who you are better than you do. While you can still lie to yourself or not be entirely faithful to who you believe yourself to be, introspection is an action that you can always get better at the more you practice it sincerely.

When it comes to introspection or self-analysis, it’s not a one-and-done deal. You must be introspective multiple times a week in my view or at the minimum at least once a week. It is key to be in a quiet or tranquil place or setting by yourself and without any distractions. You should not be on your phone, with a friend, or performing some activity or action. You cannot do a real self-analysis or self-reflection when you are doing other things that require your attention.

Some people do not even realize that we already perform introspection without even noticing that we are committing this action in our daily or weekly routines. Whether it is brushing our teeth, jumping in the shower, going on a solo hike in a secluded forest, or even performing your fifteen minutes of yoga or meditation; these are all excellent forms of introspection where we can take the time to analyze our behavior, emotions, and feelings. It does not take a lot of time to do and if we have an activity that doesn’t distract us with talking, eating, listening to music, or being entertained by something we see or hear, you will better be able to perform your introspection or self-analysis at least a few minutes each day and it will add up over time.

When you can perform some introspection through some habit or activity in solitude that you do, you will get better at being able to perform this introspection without it being too difficult or tedious. There are twenty-four hours in a day and even a few minutes to check in with ourselves to see how we’re doing, what we’re feeling, thinking about how to be a better person or what to change for the future; that kind of introspection will be worth it to do so, and it will be easier to do so when we set some time apart to look inwards.

The next time you feel like you need some alone time to think, reflect, and get in touch with what you’re feeling: you should do that. There is nothing wrong with some introspection and I find personally that it is extremely healthy and beneficial to our mental clarity and our overall state of being. Each day, we are seemingly overwhelmed with the thoughts, beliefs, and actions of others and we are forced to react instantaneously since it affects our lives to some degree. It can be a struggle to take a step back to think things through or analyze why we reacted the way we did. Because of how fast things happen in our lives and how often we are around others and must be quick on our feet, it is very healthy to be able to carve out some time, even if a few minutes each day, to reflect rather than react and to process our actions to be able to be and do better in an effort to be more emotionally healthy and mature.

A Belief in Karma

“These ideals play into the belief in karma that can be complex to follow but to myself means that what you put out into the world will often come back to affect you as a result.”

We are all born with our own innate sense of fairness that can develop as we get older. From childhood where we learn to share our toys in the playground with our classmates and friends to adulthood where we share our workspace with colleagues or our kitchen with roommates or our homes with loved ones. People have this innate sense of fairness that ties into larger ideals of justice, equality, and righteousness.

These ideals play into the belief in karma that can be complex to follow but to myself means that what you put out into the world will often come back to affect you as a result. Karma is a belief that how you treat others or how you interact with the world will have an effect of the world giving you what you put out in return.

While karma is not an innate reason why we strive to be fair, just, and equal in our actions towards other people, the belief in it can play our notion of fairness because if we don’t treat someone well or treat them fairly, you have a better chance of them not reciprocating or someone else not treating you fairly, as a result. There is a popular English expression that relates to Karma known as, “what goes around, comes around.”

For children, if you hog all the toys and don’t share, then no one is going to want to play with you or want to be your friend. As adults, if you repel people with your attitude or behavior towards them, it may cause you to suffer in your social relations but in your ability to hold a job or to have a productive life. Believing in Karma is not religious, but it takes a lot of lessons from religious and spiritual belief systems.

What we put out into the universe may not affect us right away, but it may come back in some other form when we least expect it. People fear not just the karma that could come because of their decisions, behaviors, and actions, but also how it affects their conscience and their memories. When you don’t have good karma, you’re likely to suffer other consequences such as bad memories, a muddled conscience, and harmful habits that could cause you to retreat from the world because of poor interactions with it.

While some people don’t believe in karma and don’t think their actions can have a ricochet effect on them, they still have a conscience and emotions that will be negatively affected from their bad behavior. Sometimes, karma is not enough to deter bad behavior, but it can be a motivating factor for people to act better because they don’t want it to come back on them if they have built up bad karma that would backfire.

Karma has its origins in Buddhism and while many people are not Buddhists, they can see the principle of ‘cause and effect’ at work in their lives. Even from a young age, we become aware that if we don’t share toys or listen to the teacher, it will likely lead to negative consequences as a result. We learn subconsciously to be good to not only feel good but to receive what’s good in return. That does not mean that if we only put out good deeds or actions or words into the world, that we will always receive such reciprocity. That is a naïve viewpoint, but we shouldn’t do good just for karma’s sake. We should do good to be good people and to automatically have a positive effect on the world in whatever small and measurable way that can in our lives.

Karma can make us better people but primarily, it would be best to follow our conscience first as well as our sense of right and wrong, which I do believe we innately have as babies but learn to hone more and more as we get older with education in character and conduct. Karma is an important layer that is part of our overall belief system, which allows us to be better people and to try to do as much good in the world as possible in the hopes that not only will it come back to us, but it will ripple out in its effect of leading to other good actions by others to boost other peoples’ karma. We want to spread the good karma around so that’s the only karma that can come back on all of us.

When you think of karma from a societal or global perspective, it makes sense in that good actions have a collective effect in that the planet will be better off as a result if we all do good by it. The karma that comes back on us from recycling, lowering our carbon output, taking care of nature and animal species, and limiting our negative impacts environmentally, that kind of karma leads to a healthier planet and a better existence for all of us.

Karma is not just for the individual but for a society and even the whole planet’s inhabitants. If we put out good into the world through better actions, behavior, and deeds, the karma we receive in return will often be better as a result. If you believe in karma, you believe in a deeper sense of overall fairness and justice. You believe that good begets good and fair begets fair. As the civil rights leader, activist, and visionary Martin Luther King, Jr. would say, “The arc of the moral universe is long, but it bends towards justice.”            

If more of us believe that our good morals and beliefs will lead to greater justice, than the world will likely have more justice as a result. What we put effort into our behaviors, emotions, and deeds will have an impact and an effect on the rest of us. I truly believe in Karma as a guiding principle and although it may not conclude what exactly our impact will be on one another each and every time, how we generally interact with other day by day does lead to karmic consequences, for better or for worse.