discipline – The Life and Times of Ben Weinberg

The Utility of Making Lists

“A key productivity hack that really works wonders in our fast-paced, modern era, which involves both discipline and consistency is to make a list. It is also an excellent habit to build upon and one that only requires your laptop and a ‘notes’ application or just a simple pen and piece of paper.”

A key productivity hack that really works wonders in our fast-paced, modern era, which involves both discipline and consistency is to make a list. It is also an excellent habit to build upon and one that only requires your laptop and a ‘notes’ application or just a simple pen and piece of paper. Lists have a reputation of being tedious and time-consuming, but what is actually more time-consuming is spending minutes or even hours trying to remind yourself what tasks or items you actually have to do.

List making is a good habit to build upon for a number of reasons. You hold yourself accountable and there is no shirking away from what you have set for yourself. The biggest misconception when it comes to lists is that they are all the same and focused on a to-do list. You can make lists for other reasons ranging from your progress at the gym with different weights you’ve lifted and what you hope to accomplish next to your future goals in life and what you hope to do in your ‘bucket list.’ Lists not only involve things you have to do whether its grocery shopping, what bills you have to pay, or what errands you have to run but also what career / business goals you have, what your exercise regimen looks like or where you hope to travel to in terms of next destinations.

Making lists is part of exercising that daily discipline that you need to have in order to put yourself on a path to success. It’s easier to accomplish your goals or your tasks when you remember what they are. You may have an amazing memory and feel you don’t need to have any lists at all but having that reminder especially if you have a due date for a pending school assignment or a work task can really help you especially if your memory fails you, which is always possible.

The impact of technology in our lives has made our attention spans that much more limited or distracted so I believe that the utility of lists has increased in response. There are many more things on our plate that we have to pay attention to that we may not have time to remember them all. Lists can help us organize these tasks from most urgent to least urgent and give us some peace of mind since you would likely have these lists stored in a place such as in an application on a computer or in a folder if you’re more traditional with pen and paper.

Not only do lists help to organize our lives, our goals, and our tasks, but lists also hold us accountable just by the fact that they make clear what you have done or what you have not done. There is no arguing with a list because you have either done it or not done it. You can indicate in a list your progress towards the goal or the task but it’s better to simplify it to be blunt to ask of you whether the item is completed or not. If it isn’t done yet, you can go back to it to see how much you have left to do, whether it’s been started yet, or how much you have left to finish. That kind of blunt accountability, which can be lacking in our society, is going to be staring you right in the face, so there is really no hiding from a list because it does not sugarcoat anything or try to come up with an excuse.

I also would like to point out that making too many lists can hinder you from achieving all you would like to get done each day, each week, or beyond. You should be careful not to make too many lists or have too many notes where you start to forget what actually is most vital to get done. I would recommend instead to make one list only for a specific part of your life such as one for exercise, one for work, one for business, one for errands, and perhaps one for future goals. That’s five lists right there on a specific subject so not to become too cluttered or difficult to implement. Lists can help you out a lot up to a point but can become burdensome when you have a dozen lists for ten different parts of your life.

In any list you make, focus on a main goal you wish to achieve for the day and then start to branch out to include weekly tasks and then long-term goals that may take months. Organizing an individual list around immediate, medium-term, and long-term tasks is an effective way to stay on top of each part of your life that will need attention. Having five lists, for example, can be helpful too where you might start the day looking at your exercise task(s) to complete, then move on to work/school, then see about errands, and then see what future goals you are working towards that you can start on. Organizing lists is about as important as making lists to begin with and it’s very important not to make too many lists where you feel like you can’t keep track of them all or have too long of a list where it distracts from your other lists that you’re working on.

You may be thinking to yourself right now, why do you care about making lists so much and why have lists at all? Having list(s) is about building structure in one’s life. You can create good habits from following your lists and you can organize your life in a meaningful and productive way. Also, you alone can hold yourself accountable with lists as it’s only you who knows about the list and is responsible for completing the goals and the tasks that you set up for yourself. No one else is going to hold your hand so it’s up to you alone to be reliable, responsible, and solely in charge of ultimately crossing those important items off your list(s) to help make your life a better, happier, and healthier one.

On Hierarchy

“For most of human history especially in the hunter-gatherer period of our ancient ancestors, there were no formal hierarchies as people usually lived, ate, and communed in small groups where decisions could be made collectively and were objections or differing opinions were more easily able to be heard.”

Hierarchy is one unavoidable aspect of modern life that can be difficult not to clash with from time to time. The bigger the group is, the more necessary a hierarchy is in order to ensure order and compliance. For most of human history especially in the hunter-gatherer period of our ancient ancestors, there were no formal hierarchies as people usually lived, ate, and communed in small groups where decisions could be made collectively and were objections or differing opinions were more easily able to be heard.

If you have a group of 10 or even up to 100, which is what human beings are able to hold in their memories in terms of remembering names, faces, and details about each person, such small-scale organization did not have a need for a strict hierarchy where one person was in charge of making all of the decisions or whose voice mattered more than others. On the contrary, consensus involved discussion, debate, and a common conclusion at the end of the meeting or congregation. If enough people did not agree with the decisions or the direction of the group, they would often create their own group and go their own way.

These small groups dominated for a long time in human history, but their longevity in terms of collective group decision-making was upended by the agricultural age and when people stopped roaming around the planet. Instead of being hunter-gatherers, the majority of humanity shifted to being settlers and farmers establishing larger and larger groups to form a collective society or nation where you would not know everyone in your group because that group was no longer autonomous. Agrarian, industrial, and post-industrial societies are made up of thousands or millions of people usually brought together under one flag, one state, or one nation.

While this civilizational approach has outlasted our ancient past as hunter-gatherers, our inherent need to be part of a group, to be valued, and to have purpose within that group has not gone away. These small groups had a measure of equality to them with everyone having a key purpose and having a voice regarding what issues or opportunities had come up. In a larger society, cooperation is harder to come by, inequalities can be maximized, and hierarchies are much more common due to the need to instill order and discipline among people of that society even when they feel like they are being disadvantaged in some way.

Hierarchies are not necessarily natural to us as human beings given our origins and our way of life that lasted for thousands of years but to me and others, it was a necessity in order to organize a large-scale society of thousands or millions of people. Hierarchy is not necessarily a bad system, but it can be abused by those who have power who are not held accountable for their actions or who cannot be removed from their leadership role if they do not serve the society’s interests and needs. The fight for democratic governance, for basic human rights, and for equal opportunities in a society; those values are not guaranteed especially when we organize around a hierarchy and give people power over others.

Whether it is the President of a country or the CEO of a company, a hierarchy has to be kept in check and when that leader or ruler is not making wise decisions for the people he serves in that role, there has to be a way to remove someone from that role in the hierarchy. While hierarchies are necessary in our modern world, there have to be ways for those who are subordinate to voice themselves and their views without fears of reprisal or retribution for speaking out.

To ‘speak truth to power’ throughout history has been the exception rather than the norm but for those who did it even when there were financial or personal risks involved, the larger society benefited from the actions of those people who did not remain silenced but spoke out. If a leader is committing injustices, if a manager is doing something illegal, or if a principal is abusing their power, they have to be held accountable and removed from their position especially the higher up in the overall hierarchy that they are placed.

By raising our collective voices, abuses, inequalities, and injustices can be minimized as much as possible if there are democratic safeguards created to prevent a hierarchical order from being abused. There will be those leaders who do right by their subordinates and who make their hierarchy more democratic but in case that does not occur, laws and institutions have to be able to hold those at the top of their hierarchies in check.

Whether it’s’ allowing a few of your employees at a company to have voting rights on the company’s board of directors or making them shareholders or part-owners of the company, these are a few ways to make hierarchies more responsive and fairer. By establishing term limits for those who run for public office and prevent them from being in that office for the rest of their lives so that they aren’t able to have power for thirty or forty years straight is another concrete way to control a hierarchy by allowing others to take charge. When a President or Prime Minister does something illegal or cruel, that hierarchy is not absolute, and they can be removed from office or even be charged with a crime so that people in the society will know that they are not above the law.

It’s not that hierarchies are inherently bad or negative, but they must be actively controlled and made more democratic by those who participate in them. The people who are subordinate to others within a hierarchy should be able to freely voice their opinion, concerns, or dissent when they disagree with their leader. A good leader should take into consideration those stakeholders or constituents who they are responsible for governing over and they should not prevent people from expressing their dismay or disappointment because a good leader will admit when they make a mistake and try to do better for the people under him or her.

The notion of a hierarchy having been around for all of human history is a fallacy and while it is not an ideal way to form a group with one person having power over others by claiming it, it is the only way to organize large-scale societies and nations. However, hierarchies that are successful are responsible to the needs of the people living in them, who want to voice their opinion without fear of reprisal for having done so, and to be able to vote, change, or amend the leadership from time to time so that the hierarchy does not become above the people but rather part of them in a democratic system.

While hierarchy has to be respected, it should not be absolute, and it must be as democratic as possible. A hierarchy that is unequal, unresponsive, and meant to be permanent will ultimately fail because that kind of hierarchy will lose favor with the people under it and will eventually be replaced with something better. If you find yourself under a hierarchical system that you find stifling and demeaning, don’t stick around and support it. Find your own group or place in the world where you can have a voice that is listened to, where decisions can be made as a small group if possible, and where an absolute hierarchy is unheard of and frowned upon.

English Corner – The Building Blocks of Reading Materials

“When you are first starting out in reading the English language, it’s important to incorporate reading materials into your weekly habits.”

When you are first starting out in reading the English language, it’s important to incorporate reading materials into your weekly habits. It is a necessary complement to your learning and will help flex that muscle needed to retain both the grammar and the vocabulary that can drive your overall proficiency forward. It is not so much which reading material you choose but the fact that it should be appropriate for your reading level as a whole.

For example, it would not make sense to try something very difficult because you think you will advance that much quicker. Often times, if you go beyond your reading level in English, it will often cause an unnecessary step back and you will waste precious time in trying to understand a level of vocabulary and grammar that you are not yet ready for. It is often better to be err on the side of caution in terms of selecting multiple reading materials that you find yourself comfortable with and will challenge you yet you know for sure what the material is about and you can interpret the meaning and explain it to a teacher or a colleague.

If you are a beginner in the English language, I would start off your reading adventure with short poems and short stories, not more than a couple hundred words. Even if you are an adult as well, children’s books are a great way to get more familiar with the language level that you are currently at with basic vocabulary, phrases, and grammar principles. You may also want to read fliers and short email examples as well to become aware of the structure of those forms of writing.

I would also recommend short letters written about different subjects such as sports, weather, the daily habits someone has, and about going shopping or out to eat. It is key to read these short pieces of writing twice or three times to really understand the full meaning of what is being written. You may also want to read the story, the poem, or the letter out loud to work on your own pronunciation too to feel more comfortable absorbing the vocabulary that you are learning. A beginner should not be reading anything more than a few pages in length and at a very low vocabulary level. Preferably, a children’s book, a short email, or a quick poem are best for beginners in this sense.

For the intermediate learner, it is important to challenge yourself more and depending upon one’s age level, there are different options to consider. I encourage students who are younger to choose comic books, short stories, and even short mystery novels as well. Older students may enjoy reading magazines about sports, news, and even fashion depending upon their interests. I also encourage becoming more familiar with reading current events and news articles and being able to explain them to the teacher or to a friend.

Adding on to the difficulty means reading longer reading passages as well as longer letters or poems as well at any age group. You want to make sure that the reading level is higher so instead of at a 1^st or a 3^rd grade level, you should try to read materials that are at a 5^th or an 6^th grade level and perhaps up to an 8^th grade level. Perhaps most importantly, at the Intermediate level, you should be able to hold a conversation about the topic you just read and to explain the main ideas and supporting ideas of the piece you read. Lastly, with your vocabulary, I would encourage being able to explain too your point of view for an article, what you thought about it.

The advanced learner should be at the point where they can read full books, magazines, and longer-form pieces of writing of at least a few thousand words or more. They should be able to understand and interpret vocabulary at the high school level. Depending upon which English-speaking culture they would like to learn more about, they should do their best to become familiar with writers of different backgrounds and be able to read successfully in a few genres, both fiction and non-fiction.

Reading and interpreting different kinds of texts that deal with different subjects and modern-day issues is also a key part of advancing in the English language. You should be a flexible enough reader at this point to be able to handle different types of reading that is longer than the other levels. From a 500-word poem to a 2500-word article to a 100-page book, being able to handle these types of reading at a high level will set you apart from the beginner or intermediate levels that you used to be at.

Another key to this advanced reading level is one’s ability to speak and write about what you just read with accuracy and by utilizing some advanced vocabulary and phrases learned from these reading exercises. If the professor or teacher were to assign you a persuasive, narrative, or argumentative essay for you to write about your reading assignment, you should feel comfortable by this point in doing so across a number of genres.

‘Building blocks’ take time to assemble and the same goes for building up your reading prowess. Again, it is necessary to start slow with short forms of writing from poetry to a short story to a quick email and then work your way up to a long article or a magazine and then on to the full novel or book that may take a month or two to finish. Getting better at reading in English is a key skill to have and is necessary to boost your proficiency and to do so in a comprehensive manner. It is not only true that your reading skills will get better the more consistent and driven you are with each page but your speaking skills should also improve and your writing abilities will be complemented if you can analyze, interpret, and describe what you have just written in your own words.

Patience is a virtue and reading are the biggest part of that quality when it comes to developing your English language skills. You may show quicker gains with speaking or writing but the long-term success of your English proficiency will be determined about how well you read, how you understand the reading, and what you can tell others about what you have read.

Why Is Having Willpower Important ?

Willpower is a key trait that has an immense effect on our daily lives. Without its presence, we are often at the whim of short-term pleasure, gratification, and sustenance. However, while it is not a trait that is equally shared among each of us, it can be built up over time by achieving bigger and bigger goals. The key thing with having willpower is that you have to start small and work upwards to really make a big impact in your life. Depending upon what goal or result you are trying to achieve, you have to set your willpower to be in line with that timeline to achieve it.

For example, if I want to become a consistent runner to become healthier, should I start out one day with a five-mile run of less than an hour? No, because it’s not necessary and you’ll often suffer for setting your sights too high. If you’re just starting out with it, it’s best to build up your willpower over time by building up your capacity and your progress. Having long-term willpower takes short-term success and this example is no different really from others.

If I am just starting out with running, I don’t go for five miles at first and almost an hour of running. You want to start small and build up to your final goal of five miles. It may take you a month or two to reach it, but you will be satisfied knowing that you got out of the house and achieved something. Perhaps in the first week, you ran once for ten minutes and it was a little over a mile within your neighborhood. That is something to be proud of! You need that initial spark to keep the flame within you rising over time.

Building up your willpower requires incremental change that is often measured and compared with your results getting better and better over time. After that first week, maybe you run twice the second week and run each time for 15 minutes for 1 ½ miles. Then, by the third and fourth week, you build up to three times a week for about 20 minutes. By the end of the first month, you should get to about the halfway point or more by running a couple of times per week for about a half an hour.

Sometimes, your goals such as running five miles may take a month, three months, or even a year. Everybody is different but having a basic sense of willpower will help launch your goals forward and keep you on a path where you are changing yourself a bit at a time. Thinking yourself as a failure for not reaching your given goal after a few weeks, a month, or even a couple of months is immensely counterproductive. Each week, you want to be making strides to build up your willpower as a muscle that is constantly flexed out to become stronger over time.

Consistency is key for becoming better with willpower and it also comes with exercising restraint. You have to be aware also of the consequences of your actions ahead of time. Eating chocolate ice cream before bed might feel really good in the short-term but you might not be able to fall asleep that easily and wake up the next day feeling hydrated and groggy. You know it feels really good to take out your phone when you’re out with friends to get a small dopamine hit of attention but you know you might be disappointing the people you’re out with and consciously decide to keep that phone in your pocket or purse.

Having good willpower, in my opinion, takes both consistency and awareness. You have to be consistent in building it up over time like you would with your muscles by working out at the gym. The second part is a lot more difficult in that you have to be aware of the consequences of your actions when you fail to exercise your willpower as you would normally. You also should not be too hard on yourself when building up your willpower. There will be times when you fail, when you get discouraged, when you feel like giving up but don’t.

Give yourself time to decompress, to relax, and to think about how you can improve with it. On those days you fail, think consciously about why it is you failed and how you can succeed in the future. You don’t have to be striving to be better 100% of the time with your will but if you can put in more than average effort over time, then you will definitely see positive results. When you commit yourself to a goal, stay at it and realize that consistent action and knowledge of the consequences of doing nothing will help see you forward.

Perhaps most importantly, find those family members and friends willing to support you with whatever you’re going to do. If you have a positive goal for yourself and you want their support, they should definitely be behind you and giving you words of encouragement. If they want to track your progress with you, then they should be able to do so to hold you accountable. Without pressuring you too much or faulting you for coming up short, please make sure that they are behind you for the right reasons. If you want to better yourself in some way and reach your goals by improving your willpower, they should want that for you and not judge you for making that your personal prerogative.

Willpower is important for a number of reasons but the main one is because it is the key to unlocking your full potential. It all starts with your mind and your decision to change something about yourself. Exercising your willpower is definitely like exercising your muscles. You have to do it consistently and with good effort to start achieving noticeable results. You have to be aware of what your final goal is and to strive towards reaching it. Even if you fall short, you can take pride in knowing that you are now better off than you were a few weeks ago, a few months ago, or even a few years ago. You can see that your willpower is improving when you start to see incremental progress in where you are at as opposed to where you were when you started. Each conscious effort we do each day takes some amount of willpower and that is why it is so important to improve upon.

Whether it is going to the gym, having a healthier diet, learning a new language, taking better care of your home or apartment, willpower is a key part of achieving any of these measurable goals. Without exercising your willpower, you will not go anywhere with these practical goals. You have to be willing to sacrifice some short-term pleasures to achieve these long-term results. You may have to cut a few people out of your life as well if they are not supportive of your goals or actively preventing you from reaching them. You also may find that your own identity will change because of your newfound habits but that I believe is a good thing as we cannot stay stagnant throughout our lives and must always be moving forward.

Defying The Odds

What are the odds that you should be alive right now reading this article and my website? We don’t normally think about the likelihood of our existence on this planet but I believe that it’s something to ponder and be thankful for. We tend to not think about the odds behind being alive and breathing but it is quite fascinating if you do a little bit of research. According to Business Insider, the probability of you or any other human being existing comes out to 1 in 10^2,685,000.

That’s a huge number and leaves us with the very low probability of you actually existing at all. The odds of any of us actually believe according to this calculation is quite slim. In order for all of these events to align, your parents have to have met each other, fallen in love over a period of time, etc. for you to have been born as you are. When you consider the odds, the process of creating life is truly a miracle and is a reminder that we all have defied the odds at the first moments of our life.

When we consider the unlikely event of our births, it’s something that we should remember and take pride in. There are no greater odds against us than being able to experience existence as human brings after birth. If you are able to take into account how lucky and fortunate it is to be alive, then perhaps you’ll be able to defy the odds when it comes to how you live your life and meet the challenges that are in your way. No odds are greater than the probability of existence so when you keep that in mind, other goals that you have should not seem so insurmountable.

What must you do in order to defy the odds? Well, the first thing that you must understand is that you are going to have to put the work in. That is truly an undeniable fact of life is that the odds will be stacked against you when you’re first starting out but the only way to lessen those odds effectively is to put the time and effort in in order to have your best chance of success. If you do nothing at all and expect everything to instead be done for you, you’re not going to defy the odds and won’t be able to reach your goals.

When you’re working hard at a goal or an objective, there are always going to be the naysayers. If they are not somebody who has your full trust and confidence, it’s honestly better to ignore them than to take their critiques of you seriously. They know the odds are stacked against you and are rooting for you to fail. There is a clear difference between those people who give you sound advice to help you defy the odds and those other folks who would rather see you fail just for no other reason than they take pleasure from that happening.

If they are not giving you good advice or are helping you reach your goals despite the odds, then you need to cut those people out of your life. It’s okay to have critics when you are trying to do something big with your life especially when you’re trying to do something new but it’s not okay when they are actively trying to undermine you and prevent you from trying at all. Whether it’s trying out for the basketball team, starting your own business, or pursuing your PhD, you’re going to have some people out there doubting you and your abilities. Those people are not worth your time and energy. You need to invest your time instead on those people out there willing to support you in your goals despite how insurmountable and challenging they may be.

If you think the odds are stacked high against you, it’s best to chip away at them little by little. If it’s a long-term project or goal, you can make progress to keep you going over time and make you feel better about what you’re doing. If you know that you are getting better or improving in some way, then you are on the right track.

To give you all some perspective, let’s take a look at three people who had the odds stacked against them in life but still were able to have major success in their pursuits. These three people are Abraham Lincoln, Thomas Edison, and J.K. Rowling.

Abraham Lincoln was the 16^th President of the United States and helped to save the union from splitting into two thanks to his leadership during the Civil War. He is considered to be one of the greatest presidents in American history along with George Washington. Assassinated while in office, Lincoln is immortalized in U.S. society as a brave man who was guided by a steady moral compass in his commitment to freeing the slaves.

What most admirers of President Lincoln forget is that his path to the Presidency was set back many times with failures and shortcomings. Unlike other American presidents including our current one, President Lincoln was not born into wealth or privilege. He was born into poverty and had to work from a young age to support his family especially after the death of his mother when he was only nine years old. Although he was not able to have consistent access to formal schooling, young Abraham was an avid reader who considered himself to be a lifelong learner.

This love of learning helped him to pursue his profession as a lawyer and later as a politician. The road to becoming President of the United States was not an easy one for Lincoln as he lost eight different elections before winning the highest office in the land. As if that weren’t enough, he twice failed in starting businesses and also battled severe depression even during his presidency. Him and his wife, Mary Todd Lincoln, also lost two children that would have broke anyone but President Lincoln never gave up on his goals and his vision for the United States as a truly free nation. Even when the odds were stacked against him, he knew never to give in to failure totally and to throw in the towel. He kept fighting to succeed and that drive and determination is why we remember him as being one of America’s greatest presidents.

Thomas Edison is known as America’s greatest inventor. We often take the light bulb as an invention for granted since it is so ubiquitous today as part of our daily lives. However, if you can imagine it, the light bulb was only patented in 1879, which is a little more than one hundred and twenty five years ago today. What would have happened had the light bulb never been invented? Would we be able to power our modern, technological society without being able to harness electricity without this invention so easily? While there is much debate about who actually invented the light bulb, Edison is acclaimed as the one who patented it along with a 1,000 other U.S. patents to his name. In addition to the light bulb, he is also credited with developing the phonograph, the motion picture camera, and the stock ticker.

Despite the massive amount of success Edison eventually achieved, it took a whole lot of failure in order for him to be world-renowned. As an inventor, Edison had to work extremely hard to get his inventions to actually work. The most famous example of him defying the odds is when it took him over one thousand recorded attempts to get the invention of the light bulb to actually work. When a local reporter asked him, “How did it fail to fail 1,000 times?” Edison said, “I didn’t fail 1,000 times. The light bulb was an invention with 1,000 steps.”

As you can see from the quote above, Edison injected a little bit of humor and self-deprecation into his failures. When you’re striving to defy the odds, you have to make sure that the failures you’ve had don’t stick with you and that you are able to rise above them. If Edison gave up after try #500 and chose to quit, I would not be referencing his powerful story today. He had the tenacity and drive not to give up and chase his dream of being a successful and innovative inventor.

Most importantly, Edison believed in himself and what he was doing. A teacher of Thomas Edison once remarked that, “he was too stupid to learn anything.” Edison was also fired from his first two jobs as an adult when his bosses thought he was “not productive.” Thomas Edison knew his self-worth and did not let others opinions of him stand in his way. He worked hard at his inventions, did not let his failures stop him, and became an American success story. He is a perfect example of literally defying the odds.

Before millions of fans would stand in line for hours to read her latest book or to go to midnight showings with their friends dressed as wizards and witches, famed J.K. Rowling was a struggling author trying to sell the first Harry Potter book to different publishers. She was a single mother living on welfare in the mid 1990s and was only able to sell the first book in the Harry Potter series for only $4,000. Now, over two decades later, she is one of the wealthiest women in the world and is a living example of the ‘rags to riches’ story. The Harry Potter series has installed a love of reading for my entire generation.

I have my own fond memories of going to the midnight book releases and racing home to read the latest book in the series throughout the night when I got my hands on a copy. More than just her writing, she inspires people both young and old with her standing up for those who have less in life and advocating for the fair and equal treatment of all people. J.K. Rowling didn’t let the success of her book series get to her head but has used her wealth and resources to donate to the causes of anti-poverty and improving children’s welfare.

While there is much debate over her views of politics and religion, the Harry Potter series is not only the biggest selling book and film series of all time but also a needed reminder of how we should treat other people with decency and respect despite their similarities and differences to us. Her actions in her writing and in her philanthropic work show us the importance of observing and following the ‘golden rule.’ Treat other people the way you would like to be treated. Hopefully, we all choose to remember that due to her example.

What do these three men and women have in common? They never gave up and they never gave in. Even when the stakes were raised against them, they were able to turn things around to become great successes in their pursuits. Although they were born in different eras and had different callings in life, they shared the common trait of fighting onward even when the odds were against them. That is why I am imploring you if you are reading this to keep going and keep fighting.

You have to defy the odds even when they look slim. Sometimes as shown above in the stories of these storied people, the greatest successes can come when all hope seems lost. You’re going to have to work harder than ever, you will have to put up with obstacles and barriers thrown in your way by life, and you will hear comments from the critics and naysayers but you must keep doing your best. To bring a pop culture reference into this weighty yet meaningful article, you must remember the words of the Jedi Master Yoda from the Star Wars series, “Do or do not, there is no try.” Good luck to you if you’re reading these words and I wish you much success in your endeavors.

Sources

1.) http://www.businessinsider.com/infographic-the-odds-of-being-alive-2012-6

2.) http://www.abrahamlincolnonline.org/lincoln/education/failures.htm

3.) https://www.uky.edu/~eushe2/Pajares/OnFailingG.html

4.) https://lifebeyondnumbers.com/people-defied-odds-find-success/

Daily Discipline

“Discipline is the hardest yet most important personal trait for an adult to develop.”

Discipline is the hardest yet most important personal trait for an adult to develop. In previous articles such as A Wealth of Knowledge and A Lifetime of Learning, I covered the importance of learning new things and making them apart of your skills and abilities. I want to continue on a similar note for this article on the topic of ‘daily discipline.’ We often think of having discipline in terms of avoiding that delicious piece of chocolate cake or making sure you don’t procrastinate when you’re studying for a test. However, discipline is so much more than that as a concept. The best definitions for discipline in my opinion focus on controlling one’s behavior and honing it towards a certain goal you have in mind.

Another definition that discipline is often associated with focuses on training yourself mentally or physically in order to do an activity or go through an experience. Discipline can be one of these definitions or both depending upon the context of its’ usage. It’s not difficult to obtain basic discipline when it comes to controlling your food habits or in participating in an activity that can happen on a weekly or monthly basis. However, the real test of discipline is making something a daily habit or being able to do something positive for yourself on a daily basis that takes some effort.

The first kind of daily discipline is committing to do something every day that will benefit you either mentally or physically. The key to improving or reaching your goal is to do it every day. If you want to see rapid gains in your abilities, you have to commit to it each day for as long as you can. For every person, this is a little bit different depending upon what goal you’re trying to reach and what activity you want to focus on.

The activity could be lifting weights to get stronger by committing yourself to do it every day or at least every other day. Even if you’re not lifting weights, you could be doing push ups, sit-ups or squats. More generally, you want to be doing some kind of exercise every day for an hour and you should see results if you’re disciplined about it. The ‘daily’ part of the discipline factors in because you won’t see much improvement if you’re only exercising once a week. The same goes for playing sports or doing martial arts. You won’t improve much in soccer if you only play or practice once per week. You won’t become a black belt in Brazilian Jiu Jitsu if you only train once a week.

When it comes to mental discipline on a daily basis, there are a variety of ways in order to accomplish this. Being able to sit down and read from a book each day for thirty minutes or an hour straight without stopping is a good example. Concentrating on learning a new language every day consistently whether it’s focusing on grammar, vocabulary, speaking, and/or writing it is key in order to make progress. If you want to develop a new academic skill like getting proficient at coding or statistics, you need to be able to sit down and work on those skills consistently for at least an hour a day. When it comes to these mental tasks, one day per week is simply not going to cut it. Similar to physical activities, in order to become proficient at mental activities, you really need more than just monthly or weekly discipline; you need daily discipline. Daily discipline takes a serious amount of effort and hard work which means that it’s not for everyone. However, if you’re able to prepare yourself both mentally and physically, you’ll be able to make progress and reach your goals.

The second kind of daily discipline is not just doing the activity but doing it well. What I mean by that is that you have to be concentrating solely on that activity. You should not be checking your social media, texting your friends, or watching Netflix at the same time. This kind of discipline takes narrow and complete focus. It’s simply a fact from my own experience among other people I’ve read about is that you have to be working on the one mental and/or physical activity at a time in order to achieve the most gains. This is the hardest part when it comes to having discipline because there are so many distractions in today’s world so that it can be difficult to focus only on one task at a time.

However, I’m telling you that it is completely possible and you need to have a strong sense of self-control in order to be able to do it. Daily discipline is not for everybody and it’s going to take sacrifices. If you really want to achieve something great, you really have to dedicate a lot of time and effort to it. Unless you are a natural-born genius who excels in all areas of life, you won’t be able to achieve your goals unless you’re dedicated to it 100%. If you want to do something badly enough, then you need to put the time and effort necessary into it in order to become great at it.

To use myself as a personal example, I’ve written over one hundred thousand words on my blog at this point. I would say that I’m a good writer but I have a long way to go. I’m humble about my abilities because I’ve read some truly excellent writers who have a lot more dedication to the craft than I do at the moment. I’m hoping to change that in the future but to be a great writer; it takes serious discipline, focus, and a canny ability to make observations about the world in a succinct way. I still have a goal to become a great and renowned writer but it’s going to take a lot more time and effort on my part. I have to be committed to it and to keep practicing which is what this website is for.

As I mentioned in the previous article, The Passage of Time, time is precious and it is fleeting. You have to choose what you devote your time to. That being said, if you have a serious goal that you want to accomplish or a physical / mental activity that you want to excel at, you need daily discipline. An hour a day every day of the week will put you on the right track more so than just an hour per week total. If you would rather binge watch Netflix or play games on your smart phone, then that’s the choice you make, but if you want to really excel at more things in your life, you’re going to need serious discipline and it’s going to have to be daily discipline. Good luck.

A Lifetime of Learning

Contrary to popular belief, one’s education does not stop when you finish high school, college, or even graduate school. While formal education is often necessary and useful especially for skilled and professional fields, it is not the end all be all for actual learning. Even if you have been through 12 – 18 years of formal schooling, that doesn’t mean that you should stop learning. If anything, you may have the time, the money, and the ability now to study and learn about subjects that you never had the chance to before. Learning doesn’t stop in your teens or in your 20’s. It’s a lifelong process and you should never want to stop learning.

In a previous article titled, “A Wealth of Knowledge”, I highlighted a number of ways and places where you can continue to learn new things to broaden your horizons and expand your interests. As I mentioned previously, we are currently living in a time where knowledge is seemingly infinite, more affordable, and easier to access than ever. While information, data, and subject matter is limitless in the ways that it can be obtained and analyzed, the ways in which you can stand out as a learner is in how much time you devote to the learning process and how dedicated you are to absorbing this knowledge.

Whether it’s coding, learning a language, or developing financial literacy, the amount of effort you put into it will decide how much you get out of it. Even if you’re just learning a new skill or subject as an interest or hobby, it will help you to stand out from the crowd. If you use part of your free time to develop yourself by learning a new skill or trade, it is guaranteed to help you both personally and professionally. There are also different types of learning so if you happen to decide to revisit subjects you forgot about from high school like algebra, physics or chemistry, you may be doing your brain a favor. If you’re not so much into math and science but enjoy the written word much more, perhaps you would be better suited for strengthening your reading, writing, and editing skills. You may want to start your own blog like I did, or become a freelance editor to make extra money, but you are using your personal interests to further your learning to make yourself well rounded.

Reading a new book each month, learning a language for one hour each day, or doing a daily crossword puzzle takes both discipline and effort. A lifetime of learning is not for everyone because it takes some characteristics that some people aren’t capable of implementing. You have to set goals when you’re learning outside of a university or a class setting. Only you will be accountable for your actions and how far you go when it comes to your outside the box learning experiences. It can be difficult to learn new things when you don’t have a teacher or professor looking over your shoulder but you’ll develop more self-confidence, maturity, and intellectual depth by being able to learn and study on your own.

When it comes to learning by yourself, in addition to no one holding your hand through the process, don’t expect others to recognize the work or effort you put in to it. You should be learning for yourself and not for the approval of other people. If you’re expecting recognition just for reading a lot or creating your first website, the world doesn’t work like that. Being confident in your abilities, proud of your efforts, and seeing the fruits of your labor change the world in some way is the icing on the proverbial cake when it comes to taking the initiative to learn.

To make the excuse that you don’t have time or you’re too old or it’s going to be too hard are not good enough. There’s a popular expression that you never know until you try. How can you know that you’re going to fail if you haven’t even tried yet? Don’t limit yourself based on your educational background as well because you may find that you were bad at mathematics but ended up becoming a great coder when you gave it a shot. If you find that you don’t like what you’re learning or that you’ve made little progress over the period of at least a few months of serious effort and hard work, then it may be a good idea to do something else.

You should always be learning something, especially when it’s something new. Letting your creative and intellectual juices stagnate is not good for either the mind or the body in my opinion. Even if learning new things may become more difficult as you get older, it’s still not impossible and it would be good for your mental dexterity. Do not let pressure from your friends and your family prevent you from learning. If they love and care about you, they’ll support your thirst for knowledge. Reading a book, learning a foreign language, or playing an instrument are activities that we should always be encouraging in people regardless of their age and background.

Learning new skills has many mental benefits especially for the brain. ‘Myelin’, the white matter that makes up a good portion of our cerebral nervous system becomes denser when we learn new skills allowing us to improve our performance when it comes to processing new information. In addition to your brain chemistry seeing a boost, the more you learn, the more neural pathways are formed in the brain allowing the electrical impulses to fire off quicker than ever making it continually easier to learn new things. It’s a positive feedback loop for your brain when you learn on a consistent and unyielding basis.

Existing knowledge that you’ve compiled is also more easily retained because you’ll be making connections between the new information you’re learning and the old information that you remember clearly. Having more knowledge and more learning experiences is proven to make you a more interesting person as well. Being able to discuss a wide variety of books or have a detailed conversation with another person in a foreign language are great ways to form deeper connections with people and to boost your self-esteem.

If you’re bored and don’t have much of a challenge in your life, then try something new! Putting yourself to the test with learning a new skill is perhaps the most rewarding thing you can do in your life. In this hyper-technological age, adapting to change is a key trait that you’ll need to take on in order to succeed both personally and professionally. Adapting to the times often means learning new skills so if you embrace this process, you won’t be as afraid of change and you will be better able to meet those challenges.

As mentioned before, your brain is full of muscles that need to be exercised like any other part of the body. You don’t want one of your most important organs to atrophy and stagnate. A good way to prevent the onset of dementia and Alzheimer’s is to keep learning throughout your life to make those degenerative, painful diseases less of a possibility. Learning is contagious so if you have a friend or a family member who seems bored by life or wanting to pursue something new, give them a few suggestions and see what they do with them. Practicing a new language or joining a book club are examples of ideal social activities that are focused around these new learning experiences. A lifetime of learning can truly do a world of good.

Source: Preventing Alzheimer’s Disease