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Cuisine Spotlight – Churrascaria

Churrascarias are one of the best places in the world except if you are a vegetarian. Even so, there is usually a nice salad bar to enjoy but that is not the main reason why you come to a churrascaria. The beauty of a churrascaria does not just lie in the meats available and how they are grilled to a tender and juicy conclusion, but it is also the fact that you can eat these meats to your heart’s content. As much as you want, you can choose how full you can get and how much you want.

While barbecue places are ubiquitous around the world, The Brazilian churrascaria is honestly a special option among the competition and is among the best in the world in terms of both the quality of the meats and the quantity of them. Other unique aspects of the churrascaria is the card or the coaster in green or in red which is used to signal to the waiters or servers if you would like more meat or if you are bowing out after loosening your belt due to fullness. The thing to keep in mind is that the green is similar to ‘go’ or ‘more meat, please’ and the red indicates that they should skip your table as you need to rest a bit or even take a nap because you are too full to continue.

While the ‘Fogo de Chao’ churrascaria or steakhouse is a very popular chain in the United States, Brazil, and around the world and whose name carries weight for being the most popular or the most expensive churrascaria depending on who you ask, there are more options out there than just this particular place. If you are going to really enjoy the churrascaria, you have to try out a few of them in where it all began: Brazil.

Why go to Brazil to experience churrascarias? Well, it’s not the only reason why you should go to Brazil of course but it is a major reason why to do so. I found the meats to be more varied, the churrascaria to be more laid back, and the servers seemed to serve you quicker at the beginning and then drop off so you can finish what’s on your place first. You have to be quick too because you may end up taking a bigger or a longer piece of meat if you are not quick enough to grab the meat with your fork.

I also found the salad bar to be included in the final fixed price with only drinks being extra, so I definitely think that since churrascarias are so prominent in the major cities of Brazil, you are likely to find a good one for a good price. Since there are many more churrascaria options in Brazil, you can try different ones to compare and contrast. You simply don’t have that option back in the U.S. since it’s more of a specialty place than something that is native to the local culture.

The ‘Rodizio’ style culture adds to the flavor of the local churrascarias as well where it’s an all-you-can-eat affair at a fixed price and for which differs by night and by time of day as well. The different meats are cooked on an open flame or from a rotisserie grill and they come to you with the skewer of meat when it is done. The meat options range from beef to pork to chicken and sometimes more exotic meats depending on where in Brazil the churrascaria is. The ‘Rodizio’ option in Brazil also extends to Japanese sushi restaurants and to Italian pizza places making an all-you-can-eat option not just limited to barbecued meats.

As if the salad bar was not enough for you, you will get a seemingly large amount of side dishes to choose from. The side dishes include sweet options like fried bananas or savory options including collard greens, black beans, rice, French fries, fried potatoes, etc. In churrascarias, there may even be a dessert bar with cakes and assorted sweets like ice cream if you still somehow are still hungry even after the salads and the meats have been digested. Rodizio-style churrascarias began in the middle of the 20th century and have only gained in popularity since then; spreading throughout Brazil and now in many different countries around the world.

The most popular cuts of meat are definitely the following: Filet mignon chunks wrapped in pieces of bacon, sirloin steak, rump cover (picanha in Portuguese), and roast beef. Those kinds of meat are bound to be the most popular and those servers skewering them are going to be quite busy, both day and night. Also, popular meats that are not beef include turkey chunks wrapped in bacon, beef short ribs, rack of lamb, pork ribs, ‘chorizo’ or Spicy pork sausage. Grilled dark meat chicken is also a reliable item but that is not the only part of the chicken to be served.

When you think of eating a chicken, you think of the thigh, the leg, the wing, and the breast. You do not think of its heart but in a churrascaria, the chicken heart guy who serves it knows he may be turned down a few times per night but it’s possible he will get some lucky customer to try it out. I have had the chicken hearts before and while they are small and chewy, I found it to be not that bad surprisingly. I just had to reminds myself before eating these chicken hearts that they would taste exactly like chicken.

Hopefully, you will get the chance to try out a great rodizio-style churrascaria in Brazil sometime. If you cannot make it to a churrascaria in Brazil which is likely considering world events right now, look up the ones closest to you via Google. It is a worth a drive or a train ride or even a special trip to have a day at the churrascaria. Created by the ‘gauchos’ or cowboys of southern Brazil, Argentina, and Uruguay, this popular South American style rotisserie place is famous for a reason and has been around for a few centuries now. What started with a few hungry cowboys roasting meats over an open flame to nourish themselves after a hard days’ labor has become a global phenomenon and has put Brazilian rodizio culture on the world map.

Iguazu Falls – Argentina Side

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Camera: Samsung Galaxy J2 Core, Canon PowerShot SX710 HS

Location: Las Cataratas del Iguazu, Misiones Province, Argentina

 

How to Spot a BS Artist

I do not like to speak ill of people, but I do think it is important to warn about certain people who may not have your best interests in mind. You may want to look out for what I will reference as being ‘BS Artists’ as I do not like to curse in my writings. I will tell you what a BS Artist is, what to look for in spotting a BS Artist, and how to avoid them as best as you can. BS Artists do not necessarily intend or want to be mean and they are not necessarily bad people, but they can be deceptive, misleading, and not have your interests in mind.

BS Artists are definitely not your friends even though they may initially appear to be friendly. They seem to care about you initially and remember certain details about who you are. Their kind of friendliness is an obvious bit of shallowness that leaves you feeling a little let down. You can tell after a little while that the friendliness was not genuine, that they are looking to curry a favor or are trying to take more from you than they want to give back, and they are mainly looking out for themselves and want to take advantage of your time or your money.

A BS Artist will do their best to convince you of something without giving any proof or by hyping something up without checking his or her facts. They do not see lying as that bad if it’s a means to an end even if that hurts people’s feelings or misleads them. They resent facts and the truth and will attack you if you push back on them. If it is in their interests, they will BS their way even if it means disregarding the truth to further their own agenda even if it causes harm.

Instead of admitting that they are wrong or that they do not know or to say that they need to find out the facts first, they go ahead with illogical assumptions and conclusions on any given subject and will not back down at any cost. They would rather ‘save face’ or maintain positive relations with others rather than be honest and upfront about what they might have been wrong about. Because lies upon lies can do the most damage, BS Artists cause a lot more harm because the little white lies become big lies and before they can admit fault, many people can be hurt from being misled.

It is not a bad trait to be confident, but BS Artists take it to the next level by being cocky and showing hubris even in the face of contrary evidence or contradictory claims. They can be overconfident, selfish, and demeaning when other people disagree with them or want to debate regarding the facts of the matter. Being that cocky will get a BS Artist into trouble and can cost them dearly even if they are able to evade the truth for a little while. Even if they put off the truth for months of years, it will come back to bite them and it could cost them money, their jobs, their families, and their freedom.

From devious landlords to banking fraudsters to pyramid scheme creators to corrupt politicians, they are all BS artists at the heart of it and while some people in these professions are good people and care about others, BS artists in these fields of work give others a bad reputation because of the heinous acts they end up committing.

What we have to do as a society is to not enable them to rise to influence other or hold power over others. It starts with a strong sense of accountability, ethics, and holding people responsibility for their actions. It has to also begin with not any of the small lies slide which end up becoming bigger and bigger lies that cause a lot more damage the more a BS artist gets enabled. A BS Artist is bad enough but when he or she has free reign to do as they please with no consequences so then the rest of society will be left holding the bag and with no due recourse to hold them accountable.

You first have to detect if there are any lies, get to know that person really well and decide if they are truthful and trustworthy. It may take months or even years but don’t jump into a friendship or a business partnership with someone you haven’t seriously gotten to know for. When you are not in a rush, why risk a lot when you don’t know anything about that person? Another warning sign is when they refuse to divulge information about themselves when you start to get to know them such as what their job is like, a little about their hobbies, and what they enjoy doing.

You should also make sure that they want to get to know you and that they follow up on their commitments when you ask them for their time. If they aren’t willing to respond to your emails or phone calls, you should not push forward with any higher level of commitment such as an in-person commitment or any long-term partnership or relationship. Do not let a BS Artist let you waste your time or your money whether it’s through the television or face-to-face.

A BS Artist is not hard to find, and they are always going to be around. Part of being a functioning adult is knowing how to think critically about who you are dealing with and how you deal with them. You have to be skeptical to some degree and having a ‘wait and see’ mentality when it comes to other people. You do not want to give much or give too little but it’s not good to heavily invest since you may get burned in the process. The best you can do is really get to know the other person well whether its’ for business, relationships, or career-wise.

The main characteristics that you want to avoid are people who are deceitful, uncaring about the truth, and not willing to hear the facts. They can be manipulative, compulsive liars, and they may use you to get ahead and not feel any remorse about it. Some BS Artists are so good at it sadly that you may only realize that they are a BS Artist a decade or two decades later. There are going to be times like that unfortunately where you may be taken advantage of and done all you can to avoid that happening. The best you can do in that case is admit that you made a mistake but were trying to protect yourself to the best of your ability. At times in life, you have to cut your losses and hope the damage was not too bad.

Ultimately, what we all must do is make sure that the BS Artists do not hold too much sway over our society or our economy. That is when the real trouble begins when they control a lot of daily life leading to greater corruption, inequality, and societal dysfunction. When an entire society is deceived, the damage may last for decades and we are likely to know that we were warned but not enough of us were aware that we were dealing with BS Artists rather than genuine and good people. We have to do better than that and make sure that we prioritize the right kind of character, ethics, and personal qualities in our politics, in our daily life, and in our society.

Iguazu Falls – Brazil Side

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Camera: Samsung Galaxy J2 Core

Location: Iguazu Falls, Parana, Brazil

English Corner – Writing Formal Letters

Writing a formal letter has gone out of style with the rise of e-mails and text messages. However, it is not gone yet and if you would like to stand out as a great English writer, I really recommend you learn more about the art of writing formal letters. Writing a letter, in general, is great practice especially when it comes to developing your vocabulary and sentence structure. Being able to write down your thoughts, be truthful with your words, and hold the person’s attention singularly is not easy to do nowadays but it is not a lost art.

Simply put, it is an extremely thoughtful gesture that won’t go unnoticed by the person or people whom you write letters to. It is also a nice way for you to be able to receive letters and to work on your reading comprehension skills too as an English learner. It is also overlooked how writing a letter by hand especially will increase your penmanship and make your writing more legible. Perhaps most importantly, you are using formal language in writing letters and there are various ways you can use this kind of language from the beginning of the letter to its final conclusion.

Let’s start with writing formal letters in a general way. Depending upon the gender of the person you are writing to, it will change. In terms of greetings, your options will look like the following:

  • Dear Sir
  • Dear Madam
  • Dear Sir/Madam
  • Dear Mr Brown
  • Dear Ms Jones

Then, after the greeting and citing who you are writing to, you must state your purpose or you reason for writing your letter to them, also in a formal manner.

  • I am writing in response to your article/advertisement/letter/email/message
  • I am writing with regard to your article/advertisement/letter/email/message
  • I am writing regarding your article/advertisement/letter/email/message
  • I am writing to you about my proposal / my business / my project, etc.
  • I am writing for the purpose of sharing my findings / research / news / updates, etc.

When you come to ending a generally addressed letter, you can choose to end it formally in a number of ways and it would be fine to do so in any of these cases. Here are some of the most common examples:

  • I look forward to receiving your reply
  • I look forward to your reply
  • I look to hearing from you
  • I am, yours faithfully (if you don’t know the name of the person you are writing to)
  • I am, yours sincerely (if you know the name of the person you are writing to)
  • Yours faithfully
  • Yours sincerely
  • Sincerely
  • Warm Regards
  • Best Wishes

Beyond just writing letters for general purposes, we can sometimes write letters that involve complaints whether it is to an airline for their baggage policy, to a restaurant for unusually poor service, or to a company to request money back for a product that didn’t work, sometimes, a written letter with the right language can do the trick to help you get your money back and also help maintain your patience with that same company.

If you would like to formally introduce a complaint that is singular in nature, there are a number of ways to do so and politely since you don’t want to hurt anyone’s feelings unnecessarily.

  • Firstly
  • In the first place
  • First of all
  • My first complaint is
  • The first problem is
  • The first thing I would like to draw your attention to is
  • My first concern is

If the letter you are writing happens to have more than one complaint, do not worry because there are ways in English for you to make it known to the reader that there is more than one thing that you disproved of or would like to see fixed in the future.

  • Secondly
  • In the second place
  • Not only…but also
  • In addition
  • In addition to this
  • Added to this
  • ________ was also unacceptable and unfortunate

The heart of this kind of complaint letter involves demanding some kind of action on the part of the reader and you can make this also known in a polite way. If you would like to see change happen, you have to be kind about it even if you are steaming mad on the inside. A sign of a mature person is when they can make their complaints known in a polite way without using insults or derogatory language to demean the person reading the letter.

After you have made your complaint(s) known, you can wrap up the letter by demanding action and then ending it with the form of resolution you hope comes about after they read it.

  • I suggest that you replace the item
  • I therefore suggest that I be given a full refund
  • I would be grateful if my money was refunded
  • I would be grateful if you could give me a full refund
  • I look forward to hearing from you
  • I look forward to receiving a full refund
  • I look forward to receiving a replacement
  • I look forward to receiving your explanation

Beyond just your complaints, formal letters are also great ways to make suggestions to people you know on how they could improve or become better in some way, shape, or form. You can describe possibilities, options, and opportunities that they did not know existed.

  • I am writing to suggest
  • I am writing to arrange
  • I am writing to offer suggestions
  • I am writing make arrangements

When it comes to making these suggestions, the beginning of your sentences should look formally like these options:

  • My first suggestion is
  • First of all, I suggest
  • I would like to suggest
  • Another possibility is
  • A further possibility is
  • I further suggest
  • I would further suggest
  • Secondly

Giving suggestions in a letter also means not forcing anybody to act or do anything they would not want to do so part of your language used should offer a choice that they must decide upon themselves. Here is how that might look in your letter’s formal language:

  • Would you therefore mind choosing between ….?
  • Either……or
  • You might choose either ……. Or

Requesting information is another big reason why people choose to write in-depth letters so they can be made aware of a person, place, or situation that they do not know much about but would like to find out more. In terms of the English language, there are numerous ways to express your reason for writing a formal letter in this case:

  • I am writing to receive further information about….
  • I am writing to inquire about…
  • I am writing to receive more detailed information about…
  • I am writing to receive further details about…

Further on in the letter, you will ask for the details or pieces of information and there are likely to be more than one of them. In these cases, you have to phrase your sentences to the point but in a polite manner so as to get that information over to you without causing any hard feelings or distrust.

  • The first thing I would like to know is…
  • First of all, I would like to know…
  • I wonder if you would mind telling me first of all ….?
  • Could you also tell me….?
  • Could you also inform me ….?
  • Would you also mind informing me ….?
  • Would you also mind telling me ….?
  • Do you know ….?
  • I would also like to know if…
  • I would also like to know whether…
  • I hope you might also let me know about…

In this particular kind of letter, you really do have to thank the person for their work in helping you get the information you requested. It probably takes a lot of work on their part so it would be nice of you to show thanks in terms of your language used towards the end of this particular letter.

  • I would like to thank you in advance for this information.
  • Thanking you in advance for this information.
  • Thanking you in advance…

Often times, you will be writing these letters to give out information that will be necessary for business, work, or for school. There are a few ways to address the reasons you are writing to give out this information such as:

  • I am writing to inform you about…
  • I am writing to provide you with information about…
  • I am writing to let you know that…

Next, you will want to lay out your main point and supporting points regarding the information you are giving out that would help the reader out and inform them of what they need to know.

  • The first thing I would like to inform you of is..
  • The first thing I would like to tell you is..
  • The first thing I wish to inform you of is..
  • I would like to begin by informing you of…
  • I would also like to let you know that…
  • I would also like to inform you that…
  • You might also find the following information useful:
  • It might also be useful for you to know that…
  • Another piece of information that might be useful is…

When you end a formal kind of informative letter, you should conclude with asking if they need anything else or if there are any other questions that they may have regarding the information given.

  • If you require further information, please do not hesitate to let me know.
  • If I can be of further assistance, please do not hesitate to ask…
  • I will willingly provide further information on request…
  • I am at your disposal should you require further information…
  • I am at your disposal should you need further assistance…
  • Please do not hesitate to ask should you require further information…

Lastly, you will want to write a formal letter from time to time regarding requesting or asking for permission to do something, go somewhere, or start a new project. To start off your reason for writing a permission kind of letter, it should look something like this:

  • I am writing to ask permission for…
  • I am writing to ask permission to…
  • I am writing to request permission to…
  • I am writing to request permission for…
  • I am writing to ask if I might…

Your permission or request letter might come with more than one enclosed in the letter so make sure you let the reader know that there is only one request or more than one request and what are these requests specifically.

  • Firstly, I wonder if you would…
  • First of all, I wonder whether you would mind…
  • The first request I would like you to consider is…
  • I would be grateful if you would also consider doing…
  • I wonder if it might be possible for me to…
  • I would also like to request permission for…
  • I would also like to request permission to…

Make sure you thank the reader for their permission or for granting your request(s) ahead of time and upon reading the letter. Hopefully, they will grant you permission after you give them formal reasons and good explanations as to why your requests are necessary. Here are the examples:

  • Many thanks for kindly considering my requests
  • Thank you for considering my requests

Writing formal letters is clearly an underrated skill as it has gone out of practice, but people will really appreciate it if you are able to do it for them especially for a family member or a friend. You can practice your penmanship, handwriting, and your overall writing knowledge. It is clear that with enough practice, your vocabulary and your grammar will also improve, and it will benefit you in the long run.

Whether it is a letter to a work colleague about a project, a letter to your girlfriend or your boyfriend about a wedding plan, or a letter to a friend about your next semester classes, these are all formal letter examples that you can use these sentence examples to get started.

Once you have formal letters down, you can move on to more informal topics, which are much easier and much faster to master. However, becoming an expert in writing formal letters about formal topics will put you ahead in your English language learning and give you great writing practice that will stay with you as a student into the future. It will also make you a more compassionate and understanding person to communicate by letter instead of by a short e-mail, or an even shorter text message.

Parque das Aves

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Camera: Canon PowerShot SX710 HS

Location: Parque das Aves; Iguazu Falls, Parana, Brazil

 

Anatomy of a Scene – The Climb

My love for The Dark Knight trilogy by Christopher Nolan is based on how realism blends with the superhero themes that make it a compelling series of movies. Not only is the acting, cinematography, and directions of these films brilliant but you enjoy the deeper themes and meaning behind the storylines. Some of these scenes including the one I am highlighting from ‘The Dark Knight Rises’ have not only great symbolism but larger lessons for our own lives on how we react to adversity and the challenges that life throws at us. Even when you are not Batman, a superhero with genius level intellect and almost superhuman physical strength, we can relate to Batman because he is fallible, and he has his weaknesses like we all do.

The brilliance of this particular scene from ‘The Dark Knight Rises’ is it shows Batman or Bruce Wayne at one of his lowest lows. He is an older man, not as physically imposing or as intimidating as he used to be, and he has lost almost everyone who meant to something to him. This scene comes in the 2nd half of the film and is located in a pit which has a double meaning to it. From the depths of this pit, we wonder if Batman will be able to rise and become who he is meant to be in order to face his adversaries head on.

‘The Climb’ scene from ‘The Dark Knight Rises’ is the best scene in the The Dark Knight trilogy in my opinion. Between Hans Zimmer’s music to the dialogue to the feeling of suspense to the ultimate payoff, it is an incredibly powerful scene that will stick with you even years later when you have forgotten other parts of the movie. I would like to breakdown the scene’s setting and what is happening along with giving some background as to what is significant about the events of the scene.

The beginning of the scene begins with the Bruce training physically in order to be strong enough to leave the pit where he is a prisoner like other similarly forsaken men. He is confident in his abilities even after having fractured a few of his back vertebrae after getting ‘broken’ by Bane, a masked villain who seems to be immune from Batman’s stealth and fighting tactics. After being sent to ‘the worst hell on Earth’ according to Bane, Batman slowly recovers from his injuries with help from the prison doctor and the blind seer who give him the history of the prison. It is Bane’s prison and he has sent many men there to die as no one has ever escaped except for Bane, which is only a rumor at this point. Bruce tells the prison doctor that he is not ‘meant to die in here’ even though to the doctor, it makes little difference where Bruce dies since no one has ever made the leap to freedom to survive and leave.

Even with Bruce’s back healing and seeing the urgency of Gotham City being under lockdown by being threatened with a nuclear weapon and his armed henchmen, Bruce has to spend a few months doing pushups, pull-ups, sit-ups and any other activity in order to physically be ready to escape. “Survival is the spirit” says the blind seer who used to care for Bane when he was in the prison. Bruce is ready physically according to him and he says his soul is ready, but he fails a few different times and re-injures himself while trying to make this leap to freedom.

It is more than just your body being ready to jump but it is also about the spirit, which revolves around mental toughness. The blind seer reminds Bruce that he cannot make the leap if he does not fear death. Bruce is not afraid of death in general but is afraid of dying in a pit prison for which there is no escape while his home city burns and suffers. Bruce is angry at Bane and wants vengeance but before he is able to leave, he must conquer the ultimate fear of death by facing it head on.

The blind seer tells him again that he has to “Make the climb…” Bruce asks incredulously, “How?” having tried multiple times with a rope attached to him to prevent him from falling to death from the top area of the pit. The blind seer reminds him that he must jump “without the rope” which acts as a safety harness, “Then fear will find you again…” In order to conquer the fear of death and dying in the pit, Bruce must leap to freedom with nothing holding him back, not a rope nor his fears such as of bats.

Bruce only brings with him ‘supplies’ for his journey back to Gotham remaining ever hopeful he will survive this leap to freedom with no rope to hold him back or keep him from suffering the deadly consequences. Bane’s prisoners start chanting from their cells ‘Deshi Bashara’ over and over again and louder as Bruce gets ready to climb out of the pit. Bruce asks the Doctor, “what does it mean?” and the Doctor replies, “Rise.” Bruce’s father, before his death, asked his son, “Why do we fall?” and after all this time as Batman and the trials and tribulations he has experienced as a caped crusader, he finally knows the only answer in his life is to “Rise.”

Looking on and as the blind seer hears the ‘Deshi Bashara’ chants get louder and louder, Bruce begins his climb out of the pit without the rope. As Bruce gets towards the final jump out from the top ledge of the pit to climb out, the music starts to crescendo and the bats that he has feared all of his life since his parents’ death fly out of the top edge of the pit and surround him as he gets ready to jump.

Realizing he no longer has the constant fear of them, he realizes he is Batman risen again and can make the full jump with confidence that he will make it. Seeing daylight above him and having faith in his ability to rise up to save his city, Bruce holds on to the other ledge successfully making about a 3-meter jump to avoid death and live to fight another day. Having seen daylight and the sun fully for the first time in months, Bruce is aghast that he made it but his determination to save Gotham steadies himself for the long journey ahead.

Because Bruce Wayne is Batman, he remembers to save Bane’s prisoners, most likely innocent men captured in the fight asked the supervillain and throws them down the long ropes so that they too can climb out to freedom with his help. It’s the small details like that which make Nolan’s Batman trilogy the best of all Batman films. Bruce’s Batman persona does not forget the men who helped him heal his back, train himself physically, and offer the wisdom to face death head on in order to face Bane again and save the city. This very pit that Bruce rises from is directly inspired by the comic books themselves as it is similar to the ‘Lazarus Pit’ where men can be regenerated and made immortal again by the pit’s healing powers.

There is also references made to Ra’s Al-Ghul who appears to Bruce in a vision speaking about the ‘many forms of immortality’ that exist and how he may still be around through Bane’s control of the League of Shadows or otherwise. “There is a prison in a more ancient part of the world, a pit where men are thrown to suffer and die, but sometimes a man rises from the darkness. Sometimes, the pit sends something back.”

Bruce was able to get back because he rose from the darkness of his own despair from being broken in terms of mind and body but was able to risk it all in order to save his city. He faced his fears head on and was able to have enough confidence in his abilities to leap to freedom and be ‘sent back’ to Gotham to avenge those suffered under Bane’s tyranny. Bruce is a hero as well because he is selfless and thinks about others before himself such as those men in the pit he freed and giving them real hope rather than just a glimmer of sunlight by handing them down the rope so they could be free too from Bane’s cruelties.

This brilliant scene can have a deeper meaning for us all because during our lives, we will all be down in the metaphorical pit being unable to escape our own fears, doubts, and phobias. However, we must always face our fears and rise out of the pit of despair to give ourselves the best chance to succeed. Whether its feeding your family, learning a new skill to be employed, or winning a championship in an intensive physically or mentally challenging activity, we must face our fear head on and realize it is better to have thrust ourselves into these challenges head on than staying down in the pit of our own worries.

During our lives, we must cut the proverbial rope of convenience, comfort, and easy living to truly develop ourselves and our abilities. Life is not without risk including sickness and death, but we must continue to fight on and continue to escape the self-made pits that lie within each and every one of us. Motivating yourself to fight against these problems and letting go of your fears will make you a stronger person. Whenever life gets you down, remember to fight on and use this movie scene as a motivation for you to continue on. You will be down in the pit as Bruce was during this film, but it does not mean that you are doomed to stay there. With taking on your fears, living life how you want it to be lived, and overcoming challenges and obstacles, you too will make the leap to freedom in mind, body, and soul.

Nighttime in Sampa

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Camera: Samsung Galaxy J2 Core

Location: Parque Ibirapuera; São Paulo, Brazil

Cultural Spotlight – Capoeira

Capoeira is a very unique cultural aspect of Brazil and one that while it has its origins elsewhere has become very Brazilian in its customs, history, and usage. With different elements of dance mixed in with parts of martial arts, Capoeira is unlike any other form of movement in the Western Hemisphere. Not only is Capoeira based on dance and martial arts, it is also formed from a foundation of acrobatics and music to accompany the many movements. The amount of exercise involved in becoming a true Capoeira artist means that you will definitely break a sweat while getting physically fit if you intend to practice this unique art form on a daily basis.

Capoeira is known for having its origins in different parts of west Africa but was developed after the beginning of the Transatlantic slave trade in the 16th century. After enslaved Africans were first brought to Brazil by the Portuguese settlers, it became a way for the slaves to stay physically fit and strong if they ever decided to flee and run away from their slave masters. If they wanted to collaborate and rebel, they could use their capoeira skills to help defend themselves from possible attack or capture from the slave masters as well.

Capoeira uses the full body and so you can use both your arms, hands, legs, and feet to do a large number of movements. The movements are acrobatic, complex, and fluid and based often off of the music and rhythms that are being played for the dancers. Hands often stay on the ground as inverted kicks are flown in the air. The ginga is the focal point or main focus of any capoeira movement and is usually the beginning of any fluid kick or handstand to come.

The capoeiristas’ are those martial artists or dancers who perform the movements often with other capoeirista while being surrounded by a group of observers who are either playing music or encouraging the capoeiristas on to continue their rhythmic movements to match the other participant. The origin of the word ‘capoeira’ comes from the Tupi language words of ka’a (forest) and pau (round) referring to the low-lying vegetation areas where fugitive African slaves would hide from their masters when they would try to make an escape. Most of the African slaves who started capoeira in Brazil were originally from Angola.

After the end of slavery in Brazil in 1888, the new republic outlawed capoeira throughout the country. If you were caught practicing capoeira anywhere in public, practitioners would be thrown in jail, tortured, or even killed. This prohibition continued throughout most of the 20th century even if it was sometimes tolerated in universities and in private places during times of both democratic and military rule in Brazil. Still though, the Afro-Brazilian communities especially in the Northeast kept capoeira alive during these forbidden times and even renamed capoeira to be called ‘Luta Regional Baiana’ which means the regional fight of Bahia in order so that practitioners could practice their form of capoeira without outside interference.

In the recently enslaved communities of Quilombos who had liberated themselves to be free and self-reliant in parts of Brazil during the 18th and 19th centuries, capoeira became a way of defending themselves in case of war or conflict with Portuguese colonial troops or Brazilian soldiers. By using the martial art to dodge potential attacks and/or captures, the Quilombos were a formidable fighting force who used capoeira to defend their communities and their land at often great cost.

The key to capoeira from my own observations in Brazil is to never stop your movements and to always be thinking of how to dodge, kick, sweep, and even take down your opponent. The ginga movement of being fluid is both an attack and defense mechanism to make sure you are constantly ready to either take your opponent by surprise or to evade their own attack. Most attacks in capoeira are done with leg sweeps, swirling kicks, or knee strikes but can also involve the elbow or head. However, most forms of capoeira today are done as simulations and to train for a game or a competition rather than war or actual combat.

To the public who view capoeira in a non-violent lens, these presentations in the roda or circle are just for show and involve games of aerial acrobatics rather than being more about striking or deflecting physical attacks. The circle involves musical instruments specifically for the game between capoeiristas and there is singing, and dancing involved with everyone in the circle participating at some point. Capoeira instruments include the berimbau, which can be played from very slow to very fast depending upon the rhythms requested as well as other instruments such as pandeiros, atabaques, agogo, and the ganza. The row of musicians in the roda (circle) is called a ‘bateria’ and the touch of the berimbau instrument in particular fuels the speed, aggressiveness, or style of the capoeira game.

Similar to Carnaval and Feijoada, Capoeira is one of Brazil’s most famous and impressive exports to the rest of the world. Every year, thousands of tourists come from around the world including serious non-Brazilian practitioners travel to different parts of Brazil to practice its most famous martial art. The capoeira masters (mestres) often teach the Portuguese language in addition to the movements of capoeira so the foreign student can really immerse themselves in the cultural background and history of this traditional martial art. The capoeira demonstrations are perhaps more acrobatic than physical when in public but in private, you would have to guess that it is much more intense and much more serious in terms of displaying physical prowess than what is shown to the public.

After the 1970s, this unique part of Brazilian culture was on its way to not only being accepted by the people but being embraced and taught to the next generations. A powerful way of resolving conflict, promoting social cohesion, and learning about physical fitness, capoeira is great at bringing the community together in a positive way while showing how important it is to recognize and value past traditions. From the roots of West Africa to groups of escaped Afro-Brazilian slaves whose cultural practices were almost extinguished over the centuries due to subjugation, maltreatment, and neglect, capoeira like their rights to human freedom and basic dignity made a powerful comeback which is still being fought for and advanced to this day.