Camera: Samsung Galaxy J2 Core
Location: Independence Park; Ipiranga, São Paulo, São Paulo State, Brazil
Cultural Spotlight – Acai
Acai is my favorite thing about Brazil. It is difficult to choose a favorite thing here, but it is the first item on the list that comes to mind. Something so tasty and so nutritious is definitely worthy of my #1 spot. Difficult to find outside of the country and definitely not of the same flavor, taste or variety, Acai is a unique treat that Brazil is rightly known for. Whether it’s made into ice cream, a shake, a juice, or even yogurt, Acai is healthy for you and full of antioxidants. In addition, it really is a kind of superfood that boost your energy levels once you taste it and finish your fill.
If you are having an off day which happens sometimes, you may want to drop the coffee and put down the red bull and make a nice acai juice instead. You are likely to be glad you did. That extra energy boost can give you hours of extra productivity and even added focus allowing you to do your work better and faster. Be careful not to each too much acai as it is full of calories but if you want to substitute a meal like breakfast or lunch, having acai instead may not be the worst option to consider.
The acai berries come from the acai palm tree. The berries are small, round, and have a black-purple color. The acai palm tree is mainly found in the Amazonian region of both Brazil and Peru and has been a staple food in those areas since the 18th century. I would say that the fruit has gained popularity not only in urban cities within Brazil recently but even internationally as demand for the delicious superfood has skyrocketed due to the variety of health benefits.
The acai palm is usually harvested twice a year between January and June and then August and December making it more readily available than other Amazonian fruits. Acai has been part of the Amazon River for centuries and wasn’t only just used for food. Its other uses include a type of cooking oil or for salad dressing as well as being used for certain cosmetics or for grain alcohol or dietary supplements. The palm tree that acai comes from has been also used for hats, baskets, brooms, roof thatch for homes from the leaves of the tree and the wood trunk.
While its health benefits are not clearly known, it has a higher level of antioxidants than other fruits such as oranges, apples or cranberries. One bowl of acai with granola or a fruit like a banana is more than just a snack but rather a full meal that can pack up to 550 calories. What is definitely known about acai is that it has a high amount of carbohydrates, fats, and proteins as well as Vitamin A, Vitamin C, Iron, and Calcium content. Part of the reason why Acai can give you a boost of energy is that it is full of nutrients that we need to have each and every day.
Acai may not have the best taste even if it does contain sugar, but it tastes like something that really is of the Earth and can be drank or consumed naturally without any harmful additives. You can tell from the first time you taste it how unique a flavor it has and to feel the energy it gives you just a few minutes after you have the first bite or the first sip. I would not have acai every day but compared to coffee, tea, or other energy boosting products, this one may be the healthiest for you.
Acai does not have a lot of sugar when it is eaten naturally and is high in fats which is good for the body especially after you’ve been hitting the gym or playing a sport for an hour or two. If you need to replenish your calorie intake and to do so in a healthy way, acai may be one of the best options out there. If you can mash up acai fruit into a pulp, you may be able to get the most antioxidants out of consumption compared to a watered-down juice. The antioxidant content of acai can help someone by neutralizing the negative effects of ‘free radicals’, which to those who don’t know are uneven or unstable atoms that damage cells and cause illnesses and/or premature aging.
Having acai and other superfoods in terms of daily or weekly intake may help in preventing cancer, heart disease, and other serious ailments. Acai can also lower a person’s blood cholesterol level although more research is needed from what I have been reading. The plant compounds that are active in Acai can also assist in improving memory and boosting brain function partially because the antioxidant content can counter inflammation of these parts of the body and provide further clean-up of toxic cells that no longer function well.
While not a perfect snack, the high level of fats, proteins, and vitamins as well as active antioxidants can make acai a good choice especially when you are in Brazil for a visit or a longer stay. I would just be aware of the sugar content and to be aware if there are any other ingredients which could diminish the nutritious content. Acai berries do not last very long so many people have to eat acai after it’s been watered-down or sugared-up as opposed to its natural form. If you can have an acai puree or pulp instead of a smoothie or an ice cream bowl, that may be the best option if you can’t get it directly from the Amazon.
Acai is a flexible kind of food so you can always add more nuts and berries to it or even other ice cream, but you have to watch carefully to make sure you are making the food more nutritious and not full of sugar. Due to its healthy content of fats, fiber, protein, and vitamins, you would not go wrong if you find yourself in Brazil and want to try one of its greatest natural resources, the acai berry. You will be glad you gave it a try and may want your friends to try it too.
Avenida Paulista
Camera: Samsung Galaxy J2 Core
Location: Avenida Paulista; São Paulo, São Paulo State, Brazil
English Corner – Colons
The colon is very useful in the English language, but it is also considered to be a bit underused as a means of punctuation within the world of grammar. You have to understand the circumstances for which a ‘colon’ can be used as well as a few examples of when it can show up in a regular sentence. If you can master colons, you can definitely count yourself as being advanced as an English learner. It will take time, but I hope that this tip will help you get a little bit better in making the colon work to your advantage as a writer.
What is a colon? Well, a colon indicates the meaning of what you want to say as well as to list what is necessary for the reader or the listener to understand. Colons and semicolons are very different in terms of meaning and use. They should never be used in the same sentence and are very rarely used together.
There are a number of uses for colons, but the three top ones would be the following:
Use #1: To introduce two or more items and to list them together separated by a comma(s).
Examples:
- You should do the following tonight: Practice your instrument, study for the test, and help clean the dishes.
- He got what he wanted today: A big promotion and an increase in his salary.
- Remember what we talked about: work hard, tell the truth, and always give it your best effort.
Use #2: To start a letter or an e-mail to somebody.
- Dear Mrs. Jones:
- To Whom It May Concern:
- To My Beloved ________:
Use #3: To introduce a quote or a short summary of a few sentences:
- John F. Kennedy once spoke: “Ask not what your country can do for you, ask what you can do for your country.”
- The author of Huckleberry Finn, Mark Twain, wrote in the second chapter:
“Tom Sawyer went back to his bed and stared at the fence where Jim was painting for Tom’s father. Tom wondered whether his father and Jim were friends or even if they spoke to each other.” (Not a real quote from the book, just an example)
- The Presidential candidate was quoted as saying: “I agree that we must move forward on fighting climate change in order to create a better future for our people.”
As you can see now, there are three main uses for colons as well as some rules that have to be observed. Let us now look at some of the important rules for using colons and how to make sure that we abide by them.
Rules of Colon Usage
- Colons are used in the middle of most sentences and are usually followed by a list of items or words belonging to the same or similar categories.
- Colons can also be used between two sentences especially if the second sentence relates to the meaning of the first sentence.
- A colon should always be used to introduce a numbered or a bulleted list, such as for grocery items or different types of grammar concepts.
- As mentioned earlier, colons can be used to introduce a quote from a speaker who was reported to have said the following words and sentences. This kind of long quotation does not need quotation marks if you have already introduced who the speaker is and what they are talking about followed by the comma (:).
- Colons can also be used at the beginning of a letter or an e-mail in both formal and informal settings for co-workers, bosses, friends, and family members. From seeing the examples above, you can note that instead of a comma (,), a colon (:) is being used instead to introduce the salutation or the greeting for the reader of the letter or e-mail.
These are the main rules for how to use colons and it’s important to keep in mind that a colon can:
- Never start a formal sentence.
- Never end a formal sentence.
- It is rare to have more than one colon used in a single sentence.
- Colons can be used between two sentences provided there is no period (.) separating them.
- While not very prominently used like a comma or a period, this form of punctuation has its uses which you should know how to utilize.
Colons are a tricky subject but once you understand both the main uses and the main rules, you will be well on your way to creating better sentences and more detailed quotes from the use of this punctuation. Similar to semicolons, colons are an advanced topic that separate an advanced English grammar learner from an intermediate learner. Once you can list items, introduce quotes, and start an e-mail off right, you will know that you are using colons correctly and for the right reasons.
Ubatuba
Camera: Samsung Galaxy J2 Core
Location: Ubatuba, São Paulo, Brazil
An Ode to Curiosity
What separates the dreamers from the strivers? There are a number of characteristics and personal qualities that distinguish someone who dreams of doing big things and one who actually strives to accomplish these big things. Among these characteristics include commitment, consistency, hard work, patience, perseverance and they are all important for different reasons but the most important characteristics that stands out to me is having curiosity and being willing to learn new things because of that curiosity. If you don’t have any curiosity or willingness to learn how things work and why, you can dream about making an impact all you want but if you aren’t willing to spend time learning about what you’re interested in and what you can improve upon whether physically or mentally, then your goals will likely not be accomplished.
This ability to strive for hard-to-reach goals amid an appetite for education, learning, and overall growth is exemplified by a number of great men and women throughout history. Even when they were unsure that they would not live to see their ideas or their plans come to fruition, their insatiable curiosity was used to move the goal posts forward often to the benefit of humanity as a whole.
I was reminded by this characteristic this past weekend as I went to a really well-done and educational exhibit on 500 Years of Leonardo Da Vinci regarding both his finished and his unfinished works. Books full of notes, dozens of paintings, and sketches, graphs, and illustrations to note what he had in mind for the furthering of humankind. I would say most of what he set out to do during his life was not accomplished during it but what he did was open up the ideas and the possibilities to the rest of the world so that some other engineer or inventor could go all the way to make his vision a reality.
Da Vinci was a genius, but he was also curious about how to bring about new ideas in the world. He did not care if they could never come to fruition or if they failed. Similar to other great inventors, he knew that sometimes you have to try things out one hundred or even one thousand times to get things truly right. You can’t be shy or timid if you have something you think can truly change the world and make it a better place. In some cases, Da Vinci’s ideas where decades or even centuries ahead of time and if more people were curious to the same extent, there is no telling that the 1500s could have been more like the 1900s much quicker.
To understand how to make a man fly in the air or how to bring him back down safely, to figure out how to make cities more livable, and how to engineer machines to bring energy and water to people more easily, these are all monumental tasks that stem from Da Vinci’s trait of having an insatiable curiosity. He was mainly self-educated and self-taught who loved learning about the wonders of the world from engineering to painting to the science of the human body. It is difficult to even comprehend how things would be different today had he been born in the modern era instead of during the renaissance era.
He was almost superhuman in his drive and in his motivation but what all of us can have in common with Da Vinci is to awaken the innate curiosity or curiosities inside of us. Few of us today, if any, will have the curiosity matched by the genius and intellect of a Da Vinci but all of us are curious about something and we want to do our best to master it. For some of us, it’s our curiosity to play a piece of music perfectly without stopping.
For others, it’s about solving an almost impossibly hard equation that could have real-world consequences. Whether it is art, science(s), programming, mathematics, politics, etc., you have to find out what you are curious about and how you can use your curiosity to further advancements and developments in any of these fields. You may only have curiosity about a particular field, but it is your prerogative then to be the best you can in that field in order to get that sense of fulfillment.
Leonardo Da Vinci was a special person and a once-in-a-lifetime talent whose likes we may have seen the last of but what he represents is our drive as human beings to reach new heights and to challenge past notions of what is and what isn’t possible. During his relatively short life, he was able to accomplish so much in different areas of human endeavor and still has had an impact on the world today more than 500 years after his death. He is an example of what is possible if you set your mind and your body to quenching your curiosity and leaving your mark on the world in some small way.
Even if you are not recognized during your life, it is important to keep notes, drawings, illustrations, and records of your hard work so that someone may be able to pick up the torch after you and carry it forward. Sharing your thought process and your ideas with the world long after your time on Earth comes to an end is the closest a person can get to a sense of immortality.
Da Vinci may not have made man fly during his lifetime or made them capable of constructing his idea of the perfect city, but he was able to leave detailed blueprints for other engineers and inventors to carry forward with their own innate sense of curiosities. Having an insatiable curiosity and a powerful imagination can drive you even when you have tried your 100th or 1000th idea. If you are curious, passionate, and willing to fail more than you will likely succeed, you will be sure of having some impact on the world and a chance to be remembered by others long after you have gone.
Downtown São Paulo
Camera: Samsung Galaxy J2 Core
Location: Downtown São Paulo, São Paulo, Brazil
Expectations vs. Reality
An important part of maturing and becoming a fully functional adult is to keep your expectations in check and to manage them as to not conflict with what the reality of the situation is. Keeping your expectations in check is difficult to do but it is necessary in order to not let an oversized ego, or arrogance, or selfishness keep you from becoming the person you should be. One has to always be prepared for reality to not line up with our initial expectations. You can never really be fully certain of how things in life are going to shape up to be. A true sign of maturity is wishing for the best but understanding that you could be in for disappointment and setbacks even when you think that everything can turn out fine.
The word ‘expectations’ can be synonymous with being ‘unrealistic’ because you are hoping for things to be better than average and to be better than you hoped they could be. Often times, things are about the same as you would expect or can even be worse if you set your expectations too high. Keeping your expectations in check will also to help keep both your emotions and feelings in check as well. There are a number of things one can do in order to measure expectations enough to keep them in line with reality. They include focusing on the present, cultivating patience, and taking the good with the bad. These three keys alone will help anybody’s reality win out over their expectations. While having expectations is not necessarily a bad thing, having too many expectations that are unrealistic or impede your ongoing hard work and efforts will make the reality of that situation worse. Keeping your expectations realistic is something we all must do as adults.
Focusing on the Present: Controlling what we can and not worrying about the things outside of our control goes a long way towards keeping our reality in line with what our expectations should be. Doting too much on the future without having a plan for today is a recipe for disaster in terms of not being able to meet your expectations. It is good to set goals and to set your sights high, but the efforts and the work must be there as well. If you are not working on your goals in the present, you can expect your reality to look differently in the future if you were not actively working towards achieving them in the here and now.
Day-to-day expectations that are measurable and quantifiable are more easily met rather than those that are months or even years away. You cannot be worried or distracted about what could happen three months from now, but you should rather focus on what you are doing now to increase your happiness and satisfaction. You can only control your actions and your behaviors, which will save you a lot of angst and anxiety when you focus on what can be controlled and to focus less on what is out of your control especially for what is still away on the horizon of your life for which you are totally unsure of what is to come. The older I get, the more I realize it is good to plan for the long-term, but to expect things to change the further away from your current present reality are. Focusing on things on a day-to-day basis is part of a recipe for fulfilled expectations and kept promises.
Cultivating Patience and Perspective: Being able to understand that life has both its good and bad events, and you never know how things are really going to shake out is a true sign of keeping your expectations in check. We tend to think a new city, a new job, a new house, more money will fulfill us but sometimes, our expectations can fall short because we set them so high. We sometimes do the opposite in terms of cooking a meal for family members, volunteering at a homeless shelter, cleaning the house, or buying a gym membership in that we think it will not be as fun or fulfilling in reality but those kind of activities end up fulfilling us more than the former. Obviously, we set our expectations high or low based on our personal histories, personal biases, and our own desires and goals.
However, regardless of what we think will be awesome or what we think will be crummy can balance out more if we are able to cultivate patience regarding how any of our life events will shape out. You may not be satisfied with something on day one but then really love it by day 100. When it comes to expectations vs. reality, you have to show patience regarding both because what you expect to be good can end up being bad and what you expect to be bad can really end up being good.
Having perspective on what is going on with our lives can help us as well because our reality may not be what we expect but we can express gratitude for what good things we have to balance out what disappointments or ills that have befallen us previously. If you can count your personal blessings each day, you will be happier with your reality and you can better measure your expectations. Knowing that your perspective on life is totally unique compared to everyone else’s is comforting because your reality is going to be different in many ways from your fellow family members, friends, or work colleagues.
What you are going through cannot be adequately compared to other people because their reality and their expectations are never going to be the same. You can only be patient, be grateful, and realize that you should put your life in perspective as much as you can to remember that life has its ups and downs, and you should never get too low or too high because of it. Everyone has their good days and their bad days, and you never really know what people are going through because everyone has a different reality and different expectations of who they are, what they expect, and who they hope to be.
Taking the Good with the Bad: As I mentioned earlier, reality can bite sometimes especially when your expectations were sky high so anything in life is not going to be as rosy as you first imagined it. Even if something awesome happens in your life and you feel like you’re walking on cloud nine, you can be sure that there will be some small annoyances that come with it. Nothing is ever 100% good, and nothing is ever 100% bad. Similar to walking on ‘Cloud Nine’, you could be ‘down in the dumps’, but realize that your pain is temporary, and nothing lasts forever. The highest high and lowest low will pass and most of life is somewhere in the middle for which you make the best of and strive to meet expectations that only you can hold yourself accountable to. You can’t hold others accountable for standards that they can’t reach as much as you want them to for your own peace of mind. The world does not work that way. You have to hold yourself accountable and be that positive example for others.
You are always in a constant battle of Reality vs. Expectations but in this case, there is not going to be a clear winner. Sometimes, life will exceed expectations, other times, life will fall short of your expectations. The key thing to keep in mind is how do you react to both successes and setbacks in a mature and clearheaded way. You can get discouraged or be ecstatic, but you have to remember that life is about having patience, keeping it all in perspective, taking the good with the bad, and always focusing on the present and the here and now over the past and the future. If you can do these things, regardless of when reality wins or when expectations win out, you will be the winner as well because you will have cultivated the emotions, habits, and overall maturity needed to make it through both life’s ups and its downs.
Agua Branca Park
Camera: iPhone 8
Location: Parque Agua Branca, Sao Paulo, Brazil
Movie Recommendations – Volume III
Movie Recommendations – November 2019
‘Eastern Promises’ (2007) is an excellent film focusing on the role of a mysterious hitman / bodyguard for the Russian Mafia who is forced to be drawn into a situation which forces him to take drastic measures to hide his true intentions. He must do this while protecting a woman who cares for a baby born out of wedlock whose mother died of a heroin addiction after being forced into prostitution. The man must choose where his loyalties lie as he becomes more and more intertwined with his allegiance to the mafia and his affection for the woman caring for the baby and her family.
The man is Nikolai Luzhin, played by the brilliant Viggo Mortensen, whose Russian accent and tattoos make him as feared as he is believable as a Russian gangster caught in the middle between his obligations to his mafia superiors and those of to the British-Russian midwife, Anna Khitrova, played by the excellent Naomi Watts, who pleads for his help and assurance of safety, when she comes upon the newborn baby of mysterious origins. The film’s title says it all in many ways as both of the main characters struggle to hold on to the ‘Eastern Promises’ they are sworn to uphold either by allegiance or by a simple diary left by a dying woman who fears for the future of her baby.
From beginning to end, the film ‘Eastern Promises’ is unique in its subject matter, its portrayal of the inner workings of the Russian mafia, and for the dramatic storyline that leaves you in suspense until the final scene. There are a few plot twists that make the experience even more enriching along with the brutal and realistic fight scenes that are enthralling. Above all else, Viggo Mortensen gives a thrilling performance for someone who had to exert a lot of effort to play a Russian gangster with the tattoos and the accent to show for it. I highly recommend this film.
‘Ad Astra’ (2019) was an underwhelming box office hit but it was critically acclaimed for a number of good reasons. There are a lot of well-done special effects, heavy themes, and good acting performances especially by the legendary Donald Sutherland and Tommy Lee Jones. While it has not gotten much press, I find it to be on par with other great science fiction movies about space that have come out in the past decade including Gravity, Interstellar, and The Martian.
‘Ad Astra’ is unique compared to those other films in terms of its plot line and its themes. Roy McBride (played by Brad Pitt) is a decorated and distinguished major in the U.S. Space Command, who is emotionally detached yet very good at what he does regarding being an astronaut. He has both fame and notoriety as the son of Clifford McBride (Tommy Lee Jones), who has been gone by Earth for 16 years and last heard from near Neptune from the last transmission. While he does not have a close relationship with his father, a new threat emerging from that part of the Solar System may be related to ‘Project Lima’ that his father captained. Roy is looking for answers and that is why he enlists to find his father, help save the Earth from these electrical surges, and even discover if we are in fact alone in the universe or not.
Without spoiling too much, this film ‘Ad Astra’ does a good job of showing the likely outcome of interstellar space travel to how Moon bases would shape up to be and how Mars would be used for research purposes among other missions. It also shows the dark side of human nature with rogue scavengers carrying out attacks, overt commercialization coming from Earth-based companies to turn the Moon into a shopping mall / food court, as well as the desire to leave Earth to colonize other planets when the one planet we have has all we need in terms of family, nature, and our search for meaning.
Roy’s character transformation throughout the film is the best part of the movie and he is a reliable narrator to show how space travel may change the course of humanity, but it does not change human nature. At the end of the film, you may be asking, why should we be asking if there is life on other planets when we should be valuing the life, we have here on Planet Earth?
‘Joker’ (2019). What more can I say about a film that has garnered extensive media coverage, been on the subject of many debates, and been both acclaimed and scrutinized for many different reasons? All there is left to say is that one should see it for themselves and cast their own judgment. Overall, the film is a remarkable tour de force with excellent acting, cinematography, and direction along with a brilliant and moving soundtrack. Joaquin Phoenix is a shoo-in for winning Best Actor at next year’s Academy Awards and definitely deserves it. Any actor who can lose 60 pounds (32 kilograms) for a role, develop an insidious laugh, and show a huge range of emotions in all of one scene deserves huge praise and recognition.
I highly recommend seeing the film because it is more than just a movie about the world’s most famous fictional super villain. There are weighty themes that every audience member should think about such as the role of a society in producing a murderer and how we treat mental illness or the lack thereof. It is also about the gap between the rich and the poor as well as how we tend to live separate lives from each other based on our social status, which could lead to inevitable protests and unrest.
The film, in my opinion, does not condone the actions of Arthur Fleck or Joker (Joaquin Phoenix) but it holds a mirror up to the society that makes a man turn to madness and murder in that the very spot-on assumption that we too play a role in creating a monster like that. When certain people, especially the mentally ill, fall through the cracks, bad things can happen, and it is important to serve those people to get the help and care they need.
I think the main lesson of the film can also be that it is important to always do your best to treat others with kindness and respect because you do not know what is going on in their lives. While the ‘Joker’ is a monster and commits heinous acts worthy of severe punishment, this origin story shines a light on a society that fosters a man like him to turn to crime and murder to feel meaning and purpose. While ‘Joker’ is the one who pulls the trigger, it’s clear that had he gotten the help and support he needs as ‘Arthur Fleck’, there would be no ‘Joker’ to begin with.
